Therapists in Santa Monica, CA

Photo of Healista Holistic Psychotherapy, Clinical Social Work/Therapist in Santa Monica, CA
Healista Holistic Psychotherapy
Clinical Social Work/Therapist
Verified Verified
Santa Monica, CA 90405
At Healista, we believe everyone has the power within themselves to make a change in their lives. They just sometimes need a little help along the way. And that’s where we come in. We help our clients connect to their inner safety by nurturing their intuitive skills to cope with challenges, stressors, and traumas to feel more at ease and resilient in their daily lives. We believe in the power of slowing down and focusing on the whole picture of one’s socioemotional well being to regain embodied ease, overcome feelings of shame and loneliness, and find clarity on how to move forward.
At Healista, we believe everyone has the power within themselves to make a change in their lives. They just sometimes need a little help along the way. And that’s where we come in. We help our clients connect to their inner safety by nurturing their intuitive skills to cope with challenges, stressors, and traumas to feel more at ease and resilient in their daily lives. We believe in the power of slowing down and focusing on the whole picture of one’s socioemotional well being to regain embodied ease, overcome feelings of shame and loneliness, and find clarity on how to move forward.
(310) 499-2640 View (310) 499-2640
Photo of Daniel L Stewart, Marriage & Family Therapist in Santa Monica, CA
Daniel L Stewart
Marriage & Family Therapist, MA, LMFT, ERYT
Verified Verified
Santa Monica, CA 90403
I have an MA in Counseling Psychology with an emphasis in depth psychology, a psychodynamic process which engages the natural healing power of the psyche through symbolic experience, fantasy and dream work. My tool box includes Depth Psychotherapy, Soul work, Positive Self Psychology, Mind Body integration and awareness through Somatic Experiencing. I incorporate Yoga Psychology and philosophy, Buddhist perspective & mindfulness meditation, foundation work in trauma and addiction, as well as neurobiology and brain plasticity. I'm particularly interested in the overlap between eastern thought, spirituality and western psychology in the search for individual meaning and purpose.
I have an MA in Counseling Psychology with an emphasis in depth psychology, a psychodynamic process which engages the natural healing power of the psyche through symbolic experience, fantasy and dream work. My tool box includes Depth Psychotherapy, Soul work, Positive Self Psychology, Mind Body integration and awareness through Somatic Experiencing. I incorporate Yoga Psychology and philosophy, Buddhist perspective & mindfulness meditation, foundation work in trauma and addiction, as well as neurobiology and brain plasticity. I'm particularly interested in the overlap between eastern thought, spirituality and western psychology in the search for individual meaning and purpose.
(310) 736-4597 View (310) 736-4597
Photo of Penny Jacobs, Marriage & Family Therapist in Santa Monica, CA
Penny Jacobs
Marriage & Family Therapist, PsyD
Verified Verified
Santa Monica, CA 90404
My goal is to help my patient’s navigate their journey of life. Having traveled through many personal challenges, I bring much of my life's experiences into the therapeutic realm. I believe in growth and acceptance of one's place in the present. I have found the way in which we move through the world is usually the path of what is familiar to us, but too often this way no longer serves us. Shifting our way of thinking can stimulate an alternative pathway of moving through the world and achieving the peace of mind we seek.
My goal is to help my patient’s navigate their journey of life. Having traveled through many personal challenges, I bring much of my life's experiences into the therapeutic realm. I believe in growth and acceptance of one's place in the present. I have found the way in which we move through the world is usually the path of what is familiar to us, but too often this way no longer serves us. Shifting our way of thinking can stimulate an alternative pathway of moving through the world and achieving the peace of mind we seek.
(424) 343-2265 View (424) 343-2265
Photo of Susan A Herbert, Marriage & Family Therapist in Santa Monica, CA
Susan A Herbert
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90403
I have current availability for couples and individuals. My goal is to assist individuals struggling with trauma history, addiction, and mental illness in order to develop tools for healing yourself and the negative impact on relationships. The challenges you face are not as important as the tools you need to navigate them. I honor the differences and diversities in us all, and do not believe in using a 'cookie-cutter' approach with my clients. I am a certified Gestalt Experiential Therapist, with additional experience in multiple modalities, including Choice Theory, EFT, and Psychodynamic.
I have current availability for couples and individuals. My goal is to assist individuals struggling with trauma history, addiction, and mental illness in order to develop tools for healing yourself and the negative impact on relationships. The challenges you face are not as important as the tools you need to navigate them. I honor the differences and diversities in us all, and do not believe in using a 'cookie-cutter' approach with my clients. I am a certified Gestalt Experiential Therapist, with additional experience in multiple modalities, including Choice Theory, EFT, and Psychodynamic.
(310) 361-4203 View (310) 361-4203
Photo of John Drimmer, Psychologist in Santa Monica, CA
John Drimmer
Psychologist, PsyD
Verified Verified
2 Endorsed
Santa Monica, CA 90403
I'm told I'm warm, smart and that I have a good sense of humor. I specialize in helping people to fulfill their potential. I focus on depression, anxiety, relationships -- and how to get the most out of life. My approach combines Positive Psychology and CBT (cognitive behavioral therapy) with Buddhism and a creative mix of the best approaches known to modern psychology.
I'm told I'm warm, smart and that I have a good sense of humor. I specialize in helping people to fulfill their potential. I focus on depression, anxiety, relationships -- and how to get the most out of life. My approach combines Positive Psychology and CBT (cognitive behavioral therapy) with Buddhism and a creative mix of the best approaches known to modern psychology.
(310) 896-4310 View (310) 896-4310
Photo of Valeriya Pestrikova- Anxiety - Couples - Sex Therapy, Marriage & Family Therapist Associate in Santa Monica, CA
Valeriya Pestrikova- Anxiety - Couples - Sex Therapy
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Santa Monica, CA 90405  (Online Only)
Dedicated to fostering growth and resilience, I specialize in helping individuals and couples navigate life’s challenges, from relational dynamics to personal struggles. Whether you seek deeper self-understanding, stronger connections, or support in overcoming everyday stressors, my practice provides a compassionate and supportive space for exploration and healing. I warmly welcome the LGBTQ+ community, polyamorous individuals, sex workers, and BDSM/kink explorers. Together, we’ll cultivate paths to greater fulfillment and emotional well-being.
Dedicated to fostering growth and resilience, I specialize in helping individuals and couples navigate life’s challenges, from relational dynamics to personal struggles. Whether you seek deeper self-understanding, stronger connections, or support in overcoming everyday stressors, my practice provides a compassionate and supportive space for exploration and healing. I warmly welcome the LGBTQ+ community, polyamorous individuals, sex workers, and BDSM/kink explorers. Together, we’ll cultivate paths to greater fulfillment and emotional well-being.
(424) 392-6764 View (424) 392-6764
Anna Major
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Santa Monica, CA 90405  (Online Only)
Your past pain is real and it is common for that past pain to hurt in the present. You don't have to "just accept it". I have success working with clients experiencing trauma, anxiety, depression, ADHD, domestic abuse, maternal mental health issues, family discord, and also have extensive experience working with children, adolescents and families. My clients trust that I can help them overcome whatever their challenges are. One of my passions is Prenatal Bonding and psychology, enhancing the bond between mother and child to improve birth outcomes and reduce adverse postpartum experiences.
Your past pain is real and it is common for that past pain to hurt in the present. You don't have to "just accept it". I have success working with clients experiencing trauma, anxiety, depression, ADHD, domestic abuse, maternal mental health issues, family discord, and also have extensive experience working with children, adolescents and families. My clients trust that I can help them overcome whatever their challenges are. One of my passions is Prenatal Bonding and psychology, enhancing the bond between mother and child to improve birth outcomes and reduce adverse postpartum experiences.
(818) 280-8006 View (818) 280-8006
Photo of Justin Dragos, Licensed Professional Clinical Counselor in Santa Monica, CA
Justin Dragos
Licensed Professional Clinical Counselor, MA, LCMHC
Verified Verified
Santa Monica, CA 90401  (Online Only)
I have experience with a diversity of issues including anxiety, depression and relationship concerns. I am a trained depth psychotherapist (Jungian-oriented), and am concerned with addressing symptoms at their root cause. I balance this approach by offering avenues of relief from symptoms in the present. Easing the burden of suffering in the here-and-now allows us to engage more fully with the work of addressing original causes, and thereby contributes to long-term resolution.
I have experience with a diversity of issues including anxiety, depression and relationship concerns. I am a trained depth psychotherapist (Jungian-oriented), and am concerned with addressing symptoms at their root cause. I balance this approach by offering avenues of relief from symptoms in the present. Easing the burden of suffering in the here-and-now allows us to engage more fully with the work of addressing original causes, and thereby contributes to long-term resolution.
(213) 463-1141 View (213) 463-1141
Photo of Kevin Stolper, Marriage & Family Therapist in Santa Monica, CA
Kevin Stolper
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
Greetings. Are you feeling stuck in life, wanting something different but unsure what it is or how to get there? Is the pressure to be perfect or be seen as "good enough" leaving you with anxiety, stress or depression and taking a toll on your emotional and physical wellbeing? You are not alone and things can be different. Therapy provides a safe space to express and develop your true self. I can help you identify what you are wanting or needing, what is keeping you stuck, and build the confidence to take action towards joy and long-term change. Start living the life you want to live and become the person you want to be.
Greetings. Are you feeling stuck in life, wanting something different but unsure what it is or how to get there? Is the pressure to be perfect or be seen as "good enough" leaving you with anxiety, stress or depression and taking a toll on your emotional and physical wellbeing? You are not alone and things can be different. Therapy provides a safe space to express and develop your true self. I can help you identify what you are wanting or needing, what is keeping you stuck, and build the confidence to take action towards joy and long-term change. Start living the life you want to live and become the person you want to be.
(310) 340-2355 View (310) 340-2355
Photo of Leonie Nahamia, Marriage & Family Therapist in Santa Monica, CA
Leonie Nahamia
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90402
I am an LMFT. I have worked with people from different walks of life doing couples education, helping with employment transitions, individuals suffering from substance abuse and families whose children are in foster care or at risk of entering foster care. Much of the latter mentioned, was working with individuals through their anxieties and maladaptive behaviors.
I am an LMFT. I have worked with people from different walks of life doing couples education, helping with employment transitions, individuals suffering from substance abuse and families whose children are in foster care or at risk of entering foster care. Much of the latter mentioned, was working with individuals through their anxieties and maladaptive behaviors.
(323) 760-7638 View (323) 760-7638
Photo of Elizabeth Kennedy, Marriage & Family Therapist Associate in Santa Monica, CA
Elizabeth Kennedy
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Monica, CA 90401
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
Anxiety Experts has offices in Santa Monica, Goleta, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!
(424) 459-8733 View (424) 459-8733
Photo of Gwen Lotery, Marriage & Family Therapist in Santa Monica, CA
Gwen Lotery
Marriage & Family Therapist, PhD, CST, AASECT
Verified Verified
Santa Monica, CA 90405
Change is possible. With over 25+ years of experience, I have successfully worked with individuals, adolescents, couples, and families to reduce anxiety, depression, and overall conflict, whether it be at home or work. As little as 3-5 sessions, my clients have reported that they have higher self-esteem and greater confidence in all areas of their lives. High stress can hit you during times of change: birth, separation, divorce, or death of a loved one. I will help guide you through this difficult time. Each client's therapy is individualized, collaborative, and strength-based. I offer a 2-hour deep intensive couples therapy.
Change is possible. With over 25+ years of experience, I have successfully worked with individuals, adolescents, couples, and families to reduce anxiety, depression, and overall conflict, whether it be at home or work. As little as 3-5 sessions, my clients have reported that they have higher self-esteem and greater confidence in all areas of their lives. High stress can hit you during times of change: birth, separation, divorce, or death of a loved one. I will help guide you through this difficult time. Each client's therapy is individualized, collaborative, and strength-based. I offer a 2-hour deep intensive couples therapy.
(310) 895-9145 View (310) 895-9145
Photo of Tara Sindler, LMFT, CADC-II, SEP, Marriage & Family Therapist in Santa Monica, CA
Tara Sindler, LMFT, CADC-II, SEP
Marriage & Family Therapist, LMFT, CADC-II, SEP
Verified Verified
1 Endorsed
Santa Monica, CA 90403  (Online Only)
Hello, welcome to my personal profile. I specialize in the treatment of overcontrolled and undercontrolled emotional styles. I offer a blend of Dialectical Behavior Therapy and Somatic Experiencing with spirituality interventions to help you get comfortable in your own skin. I believe that we are human animals that have lost the sense of our body's wisdom for various reasons. This work can support you in coming home to yourself, maybe for the first time. Building resilience in the body can remove pathology from experience, set the conditions for increased self-compassion and cultivate the ability to make wise choices. Email Only
Hello, welcome to my personal profile. I specialize in the treatment of overcontrolled and undercontrolled emotional styles. I offer a blend of Dialectical Behavior Therapy and Somatic Experiencing with spirituality interventions to help you get comfortable in your own skin. I believe that we are human animals that have lost the sense of our body's wisdom for various reasons. This work can support you in coming home to yourself, maybe for the first time. Building resilience in the body can remove pathology from experience, set the conditions for increased self-compassion and cultivate the ability to make wise choices. Email Only
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Donald S Hiroto
Psychologist, PhD
Verified Verified
Santa Monica, CA 90402
I have been in clinical practice for over 35 years while also teaching and supervising future psychologists at UCLA. I believe that you deserve an experienced therapist with the knowledge and training to understand your problems and create a safe and trusting environment. Feeling understood with respect and dignity leads to a collaborative relationship in solving problems. My excellent experience and training in the most effective treatment approaches and ability to meet your unique needs helps empower you to make the personal changes in your relationships and emotional life that you want and deserve.
I have been in clinical practice for over 35 years while also teaching and supervising future psychologists at UCLA. I believe that you deserve an experienced therapist with the knowledge and training to understand your problems and create a safe and trusting environment. Feeling understood with respect and dignity leads to a collaborative relationship in solving problems. My excellent experience and training in the most effective treatment approaches and ability to meet your unique needs helps empower you to make the personal changes in your relationships and emotional life that you want and deserve.
(310) 692-9355 View (310) 692-9355
Photo of Triva Ponder, Marriage & Family Therapist in Santa Monica, CA
Triva Ponder
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90404
Are you feeling stuck or having a hard time coping? I specialize in working with women in their 30s and 40s who are struggling with anxiety, depression and self-confidence issues that may be preventing them from enjoying life to its fullest. In our work together, we may also focus on processing unresolved trauma and attachment issues that may be impacting your current relationships. We'll discuss how to navigate dating, relationship issues, and breakups. My goal is to help you connect with your emotions, navigate overwhelming feelings, and increase your coping skills in order to improve your relationship with yourself and others.
Are you feeling stuck or having a hard time coping? I specialize in working with women in their 30s and 40s who are struggling with anxiety, depression and self-confidence issues that may be preventing them from enjoying life to its fullest. In our work together, we may also focus on processing unresolved trauma and attachment issues that may be impacting your current relationships. We'll discuss how to navigate dating, relationship issues, and breakups. My goal is to help you connect with your emotions, navigate overwhelming feelings, and increase your coping skills in order to improve your relationship with yourself and others.
(310) 361-3907 View (310) 361-3907
Photo of Dr. Emily Hanna, Psychological Associate in Santa Monica, CA
Dr. Emily Hanna
Psychological Associate, PsyD, LCSW
Verified Verified
Santa Monica, CA 90405
I am passionate about working with children, adolescents, and young adults struggling with obsessive-compulsive disorder (OCD), anxiety, and related difficulties. At the OCD & Anxiety Program of Southern California, we offer weekly and intensive outpatient (2.5 hours/week or more) therapy as part of our Intensive Outpatient Program.
I am passionate about working with children, adolescents, and young adults struggling with obsessive-compulsive disorder (OCD), anxiety, and related difficulties. At the OCD & Anxiety Program of Southern California, we offer weekly and intensive outpatient (2.5 hours/week or more) therapy as part of our Intensive Outpatient Program.
(310) 879-5166 View (310) 879-5166
Photo of Alice Kuhns, Marriage & Family Therapist Associate in Santa Monica, CA
Alice Kuhns
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
Santa Monica, CA 90405
Does it feel like something is off in your life? Maybe you have reached major milestones, or find yourself overachieving, but still question your sense of self and self-worth. Sometimes our past experiences are influencing the way that we relate to ourselves, and others. If you are curious to make those connections, and create new ones, I can help.
Does it feel like something is off in your life? Maybe you have reached major milestones, or find yourself overachieving, but still question your sense of self and self-worth. Sometimes our past experiences are influencing the way that we relate to ourselves, and others. If you are curious to make those connections, and create new ones, I can help.
(310) 742-9396 View (310) 742-9396
Photo of Renata Visomirskis, Marriage & Family Therapist in Santa Monica, CA
Renata Visomirskis
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401
I’m a Licensed Marriage and Family Therapist in California who has been practicing since 2015. I have a Bachelor’s in Psychology from UC Santa Cruz and a Master’s in Counseling Psychology from Cal State East Bay. I work from a depth psychology treatment philosophy that is psychodynamic and relational, incorporating DBT skills to promote insight and awareness. I can help you explore your feelings, relationships and self-esteem and understand how your past is impacting your present to overcome the obstacles in your life. I look forward to working together and creating a space to facilitate trust, growth, change and healing.
I’m a Licensed Marriage and Family Therapist in California who has been practicing since 2015. I have a Bachelor’s in Psychology from UC Santa Cruz and a Master’s in Counseling Psychology from Cal State East Bay. I work from a depth psychology treatment philosophy that is psychodynamic and relational, incorporating DBT skills to promote insight and awareness. I can help you explore your feelings, relationships and self-esteem and understand how your past is impacting your present to overcome the obstacles in your life. I look forward to working together and creating a space to facilitate trust, growth, change and healing.
(310) 362-3369 View (310) 362-3369
Photo of Carson Cozad, Clinical Social Work/Therapist in Santa Monica, CA
Carson Cozad
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404  (Online Only)
My background in mental health and substance abuse treatment has allowed me to provide specialty care to those touched by these issues. My clients are the experts and I am here to help decode the messages in symptoms like anxiety and depression. Change, grief, and natural human development poke at unhealed parts and I see my work as providing a space for that healing. I believe that being listened to and understood is where that healing begins.
My background in mental health and substance abuse treatment has allowed me to provide specialty care to those touched by these issues. My clients are the experts and I am here to help decode the messages in symptoms like anxiety and depression. Change, grief, and natural human development poke at unhealed parts and I see my work as providing a space for that healing. I believe that being listened to and understood is where that healing begins.
(310) 929-6812 View (310) 929-6812
Photo of Dr. Lauren Ahlquist, Psychologist in Santa Monica, CA
Dr. Lauren Ahlquist
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Monica, CA 90405
My goal as your therapist is to help you discover a deep sense of who you are so that you feel empowered to make choices for your life in line with your values. Together, we will explore root causes of current problems and work to change old patterns that are keeping you stuck. Throughout our work, you will learn new skills, gain self-awareness, and develop the courage to move towards greater freedom and joy.
My goal as your therapist is to help you discover a deep sense of who you are so that you feel empowered to make choices for your life in line with your values. Together, we will explore root causes of current problems and work to change old patterns that are keeping you stuck. Throughout our work, you will learn new skills, gain self-awareness, and develop the courage to move towards greater freedom and joy.
(424) 404-6344 View (424) 404-6344

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.