Therapists in Saint Paul, MN
Alexander Neverton
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Saint Paul, MN 55107 (Online Only)
Stuck in old patterns? Looking for a change? I've helped many overcome obstacles by building motivation, distress tolerance, mindfulness and values-based action. My 12 years experience integrates therapies like ACT, DBT and Adlerian approaches to help you create sustainable change.
Stuck in old patterns? Looking for a change? I've helped many overcome obstacles by building motivation, distress tolerance, mindfulness and values-based action. My 12 years experience integrates therapies like ACT, DBT and Adlerian approaches to help you create sustainable change.
Erica Derifield
Drug & Alcohol Counselor, MPS, LADC
Verified Verified
Saint Paul, MN 55102 (Online Only)
Erica is a Pre-Licensed LPCC and a Licensed Alcohol and Drug Counselor in the state of Minnesota and graduated with a Master of Professional Studies in Integrated Behavioral Health from the University of Minnesota, Twin Cities. Erica has experience working with adults, families, couples, and adolescents in the residential, outpatient, community, and academic/school settings. Erica is passionate about providing care from a holistic and trauma-informed lens, ensuring every individual is seen and honored for their unique strengths, experiences, and inner wisdom rather than seen or labeled as a diagnosis.
Erica is a Pre-Licensed LPCC and a Licensed Alcohol and Drug Counselor in the state of Minnesota and graduated with a Master of Professional Studies in Integrated Behavioral Health from the University of Minnesota, Twin Cities. Erica has experience working with adults, families, couples, and adolescents in the residential, outpatient, community, and academic/school settings. Erica is passionate about providing care from a holistic and trauma-informed lens, ensuring every individual is seen and honored for their unique strengths, experiences, and inner wisdom rather than seen or labeled as a diagnosis.
Lauren Barnes
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Saint Paul, MN 55102
Struggling with mental health? Relationship difficulties? Whether you're seeking therapy for yourself, your relationship, or for your entire family system, I'm here to help. I use a client-centered approach and believe therapy works best when compassion, empathy, and humor are in the mix.
Struggling with mental health? Relationship difficulties? Whether you're seeking therapy for yourself, your relationship, or for your entire family system, I'm here to help. I use a client-centered approach and believe therapy works best when compassion, empathy, and humor are in the mix.
Emily R Anastasio
Psychologist, PhD, LP
Verified Verified
Saint Paul, MN 55101 (Online Only)
Would you like to better understand yourself and feel more confident, resilient, and at ease in your day to day life? Do you have a teenager or college student who is awesome in so many ways, yet also struggling at the same time? I'm Dr. Emily Anastasio, and my private practice is intentionally small and dedicated to helping each individual I work with not just cope with life, but thrive. I offer highly personalized attention and the highest degree of confidentiality. I also offer a Therapy First approach for those with gender dysphoria, which is now rare in the field of mental health.
Would you like to better understand yourself and feel more confident, resilient, and at ease in your day to day life? Do you have a teenager or college student who is awesome in so many ways, yet also struggling at the same time? I'm Dr. Emily Anastasio, and my private practice is intentionally small and dedicated to helping each individual I work with not just cope with life, but thrive. I offer highly personalized attention and the highest degree of confidentiality. I also offer a Therapy First approach for those with gender dysphoria, which is now rare in the field of mental health.
Tiffany Farrar
Licensed Professional Counselor, LCPC
Verified Verified
Saint Paul, MN 55116
I am a licensed professional clinical counselor who specializes in working with athletes of all levels and disciplines who are interested in building their mental performance skills: building confidence, exploring motivation, injury recovery, perfectionism, resilience, improving focus, addressing anxiety, depression, etc. I also see clients who have a desire to heal their relationship with food, their body, and movement, and/or who have been diagnosed with an eating disorder.
I am a licensed professional clinical counselor who specializes in working with athletes of all levels and disciplines who are interested in building their mental performance skills: building confidence, exploring motivation, injury recovery, perfectionism, resilience, improving focus, addressing anxiety, depression, etc. I also see clients who have a desire to heal their relationship with food, their body, and movement, and/or who have been diagnosed with an eating disorder.
Cornerstone Therapy and Recovery Center
Psychologist, MA, LP
Verified Verified
7 Endorsed
Saint Paul, MN 55104
Waitlist for new clients
I've been counseling men and couples for over 40 years. My specialties are men with compulsive/addictive sexual behaviors, unresolved childhood abuse/trauma/neglect, anxiety/depression, relationship problems and intimacy issues. I also do couple's therapy teaching and helping couples in good communication and conflict management and how to heal from infidelity. Cornerstone has 5 outpatient treatment groups for men with sexual addiction. We also have very skilled therapist who treat childhood trauma and neglect with very highly regarded therapeutic methods and approaches including EMDR, Sensorimotor and Pesso Psychomotor Therapy.
I've been counseling men and couples for over 40 years. My specialties are men with compulsive/addictive sexual behaviors, unresolved childhood abuse/trauma/neglect, anxiety/depression, relationship problems and intimacy issues. I also do couple's therapy teaching and helping couples in good communication and conflict management and how to heal from infidelity. Cornerstone has 5 outpatient treatment groups for men with sexual addiction. We also have very skilled therapist who treat childhood trauma and neglect with very highly regarded therapeutic methods and approaches including EMDR, Sensorimotor and Pesso Psychomotor Therapy.
Scott Brownlee
Licensed Professional Counselor, LPCC, LADC
Verified Verified
1 Endorsed
Saint Paul, MN 55102
Have you been wondering if you need to make a change to your drinking or substance use, but don’t feel like AA or rehab is a good fit? Have you been searching for alternatives, but keep running into programs that all sound the same? If so, I offer a fresh perspective on how to make lasting changes in these areas.
Have you been wondering if you need to make a change to your drinking or substance use, but don’t feel like AA or rehab is a good fit? Have you been searching for alternatives, but keep running into programs that all sound the same? If so, I offer a fresh perspective on how to make lasting changes in these areas.
Carol L Hornbeck
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Paul, MN 55114
Waitlist for new clients
I work with couples, individuals, families and children online, via teletherapy, as well as in person. I support my clients across the life span to heal from losses and improve their relationships. I have extensive experience with LGBTQ issues, child development, adoption, sexual abuse, parenting challenges, divorce, suicide, and life transitions. My specialized training includes play therapy, couples therapy, and experience in infant and pregnancy loss, complicated or unplanned pregnancies, and infant/toddler mental health.
I work with couples, individuals, families and children online, via teletherapy, as well as in person. I support my clients across the life span to heal from losses and improve their relationships. I have extensive experience with LGBTQ issues, child development, adoption, sexual abuse, parenting challenges, divorce, suicide, and life transitions. My specialized training includes play therapy, couples therapy, and experience in infant and pregnancy loss, complicated or unplanned pregnancies, and infant/toddler mental health.
Stephanie Johnson Therapy Services
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Saint Paul, MN 55126
Emotional health doesn’t happen by chance. It is a commitment to a better future which you deserve. During your initial visit, we will begin our therapeutic relationship and discuss your short-and long-term goals for therapy. Whether you are interested in a few sessions to deal with current life stressors or seeking long-term therapy to overcome past trauma, we will create a treatment plan that will help you live a more fulfilling life. I take a collaborative approach where you determine your needs and we work together to address the issues that brought you to therapy while identifying strategies to assist in the healing process.
Emotional health doesn’t happen by chance. It is a commitment to a better future which you deserve. During your initial visit, we will begin our therapeutic relationship and discuss your short-and long-term goals for therapy. Whether you are interested in a few sessions to deal with current life stressors or seeking long-term therapy to overcome past trauma, we will create a treatment plan that will help you live a more fulfilling life. I take a collaborative approach where you determine your needs and we work together to address the issues that brought you to therapy while identifying strategies to assist in the healing process.
Kathleen Gjevre
Drug & Alcohol Counselor, MA, LADC
Verified Verified
Saint Paul, MN 55102 (Online Only)
Watching someone you love struggle can be painful. It can be hard to watch someone you love experience the ups and downs of entering recovery and then falling back into old behavior patterns. They can get caught up in their head looking for the perfect answer – or any answer – to solve their problems. Often people find themselves in an uncomfortable limbo of not knowing what to do in those moments of struggle. These are the moments that a professional outside the situation can provide a space for you to reflect and explore how to create a life with less pain and more joy.
Watching someone you love struggle can be painful. It can be hard to watch someone you love experience the ups and downs of entering recovery and then falling back into old behavior patterns. They can get caught up in their head looking for the perfect answer – or any answer – to solve their problems. Often people find themselves in an uncomfortable limbo of not knowing what to do in those moments of struggle. These are the moments that a professional outside the situation can provide a space for you to reflect and explore how to create a life with less pain and more joy.
Carmen Kirchhoff
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Saint Paul, MN 55102
Note: (I don't currently have availability, but please feel free to reach out to be added to my waiting list!) I believe that providing a collaborative, calm, non-judgmental, and empathic environment is key to encouraging healing and growth. My aim is to help guide clients through choices that move them toward living a more valued life. Having worked in the advertising & marketing fields for many years, I'm intimately familiar with the fast-paced and performance-demanding environment that many of us are faced with in modern society and strive to find ways to bring a sense of calm to everyday life.
Note: (I don't currently have availability, but please feel free to reach out to be added to my waiting list!) I believe that providing a collaborative, calm, non-judgmental, and empathic environment is key to encouraging healing and growth. My aim is to help guide clients through choices that move them toward living a more valued life. Having worked in the advertising & marketing fields for many years, I'm intimately familiar with the fast-paced and performance-demanding environment that many of us are faced with in modern society and strive to find ways to bring a sense of calm to everyday life.
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Paula Anderson
Counselor, LPCC, LADC
Verified Verified
Saint Paul, MN 55102
Paula Anderson is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2022. Paula enjoys working with people making life changes, getting free from substance use, repairing relationships (couples), and finding themselves in a new or unexpected life position. Many of her clients have been stalled by grief or trauma. Paula is a champion of recognizing and appreciating the trauma and grief of people in later life and believes society has ignored our elders' mental health. Outside of work, Paula's dogs are a big part of her life, she enjoys attending training classes and exercising them.
Paula Anderson is a Licensed Professional Clinical Counselor in Minnesota who has been practicing since 2022. Paula enjoys working with people making life changes, getting free from substance use, repairing relationships (couples), and finding themselves in a new or unexpected life position. Many of her clients have been stalled by grief or trauma. Paula is a champion of recognizing and appreciating the trauma and grief of people in later life and believes society has ignored our elders' mental health. Outside of work, Paula's dogs are a big part of her life, she enjoys attending training classes and exercising them.
Janet T Thomas
Psychologist, PsyD, LP
Verified Verified
Saint Paul, MN 55104
I have been in private practice since 1991 and have previously worked in medical, rehabilitation, college counseling, and community mental health settings.
I know that asking for help is not easy. Trusting someone you don't know with very personal information requires a leap of faith. Understandably, you may want to know what to expect, should you decide to work with me.
Initially, I will work to identify the particular issues that you want to address and then collaborate with you to develop goals and strategies. Throughout the process, I will listen carefully, drawing out particular material for discussion and presenting new information to help you see yourself and your choices with a new perspective. I will suggest possible courses of action, recognizing that only you can decide whether to follow any suggestions that come from the counseling process.
I have been in private practice since 1991 and have previously worked in medical, rehabilitation, college counseling, and community mental health settings.
I know that asking for help is not easy. Trusting someone you don't know with very personal information requires a leap of faith. Understandably, you may want to know what to expect, should you decide to work with me.
Initially, I will work to identify the particular issues that you want to address and then collaborate with you to develop goals and strategies. Throughout the process, I will listen carefully, drawing out particular material for discussion and presenting new information to help you see yourself and your choices with a new perspective. I will suggest possible courses of action, recognizing that only you can decide whether to follow any suggestions that come from the counseling process.
Tana Welter
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55116
I am passionate about working with teenagers and families as they navigate these years of growth and change. This time can be both exciting and challenging, and I am honored to be invited into this space with my clients. I take a down-to-earth, empathetic, and energetic approach in my therapy. I have been told by many of individuals I work with, that I am easy to talk to and create a comfortable, judgement free space to explore issues related to identity, self-worth, depression, and more. I believe every human has the basic need and desire to be known and valued, and I strive to provide this place of belonging for my clients.
I am passionate about working with teenagers and families as they navigate these years of growth and change. This time can be both exciting and challenging, and I am honored to be invited into this space with my clients. I take a down-to-earth, empathetic, and energetic approach in my therapy. I have been told by many of individuals I work with, that I am easy to talk to and create a comfortable, judgement free space to explore issues related to identity, self-worth, depression, and more. I believe every human has the basic need and desire to be known and valued, and I strive to provide this place of belonging for my clients.
Lisa Eimers
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Saint Paul, MN 55104
I am a licensed professional counselor specializing in trauma, perinatal mental health, and attachment issues. I work with acute and complex traumas, with the understanding trauma is truly in the eye of the beholder. Trauma can be overwhelming. We can find ourselves stuck in the same patterns. Sometimes we may even feel trapped in our own bodies or frozen in fear. Bad memories can refuse to shrink or fade. You may find yourself coping in ways that just make things worse. I have worked with individuals who have childhood abuse/neglect, sexual assault, medical trauma, trauma from being a first responder, and traumatic loss.
I am a licensed professional counselor specializing in trauma, perinatal mental health, and attachment issues. I work with acute and complex traumas, with the understanding trauma is truly in the eye of the beholder. Trauma can be overwhelming. We can find ourselves stuck in the same patterns. Sometimes we may even feel trapped in our own bodies or frozen in fear. Bad memories can refuse to shrink or fade. You may find yourself coping in ways that just make things worse. I have worked with individuals who have childhood abuse/neglect, sexual assault, medical trauma, trauma from being a first responder, and traumatic loss.
Vanessa Rempel
Psychologist, PhD, LP
Verified Verified
Saint Paul, MN 55105
Waitlist for new clients
Life can be challenging. Sometimes these challenges come from outside of us (hurts others have caused us through their actions) and other times our challenges come from within (frustrating behavior patterns we just can't seem to shake, patterns of thinking about ourselves and the world around us that cause us needless suffering). When these challenges become too great and leave us feeling afraid, angry, confused or overwhelmed, therapy can be helpful. In my work with clients I strive to instill hope, foster resiliency, and nurture a sense of empowerment and personal agency.
Life can be challenging. Sometimes these challenges come from outside of us (hurts others have caused us through their actions) and other times our challenges come from within (frustrating behavior patterns we just can't seem to shake, patterns of thinking about ourselves and the world around us that cause us needless suffering). When these challenges become too great and leave us feeling afraid, angry, confused or overwhelmed, therapy can be helpful. In my work with clients I strive to instill hope, foster resiliency, and nurture a sense of empowerment and personal agency.
Sheila Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Paul, MN 55106
My name is Shelia Miller. I am a Licensed Independent Clinical Social worker. I work with both adolescents and adults providing individual mental health therapy. My focus practice area includes depression, anxiety, trauma, and stress management. I have found my approach works well with individuals from varying backgrounds including BIPOC. I am comfortable working with the type of individual who is seeking support, understanding, and healing.
My name is Shelia Miller. I am a Licensed Independent Clinical Social worker. I work with both adolescents and adults providing individual mental health therapy. My focus practice area includes depression, anxiety, trauma, and stress management. I have found my approach works well with individuals from varying backgrounds including BIPOC. I am comfortable working with the type of individual who is seeking support, understanding, and healing.
Heather M Holt
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Saint Paul, MN 55102
Have you had a difficult time connecting with others? Do you have a good relationship with yourself? It takes a lot of bravery to seek assistance and support for life's difficult situations - you are not alone. Do you feel that you have a long-standing and complex mental health concern? What about this - are you having a difficult time connecting with your partner? Feeling stuck? These are some of the challenges that I have helped others (like you!) work through. We can problem solve and strategize on how to take your next step.
Have you had a difficult time connecting with others? Do you have a good relationship with yourself? It takes a lot of bravery to seek assistance and support for life's difficult situations - you are not alone. Do you feel that you have a long-standing and complex mental health concern? What about this - are you having a difficult time connecting with your partner? Feeling stuck? These are some of the challenges that I have helped others (like you!) work through. We can problem solve and strategize on how to take your next step.
Embolden You
Verified Verified
4 Endorsed
Saint Paul, MN 55115
Maybe you’ve had some recent challenges and are eager to make some changes. You’ve felt stressed, overwhelmed, or unhappy. You used to be able to handle it all, but lately it hasn’t been as easy. Perhaps relationships and work have been harder to manage. You may even feel insecure, alone and like no one else could truly understand. You are ready to make changes now.
Maybe you’ve had some recent challenges and are eager to make some changes. You’ve felt stressed, overwhelmed, or unhappy. You used to be able to handle it all, but lately it hasn’t been as easy. Perhaps relationships and work have been harder to manage. You may even feel insecure, alone and like no one else could truly understand. You are ready to make changes now.
Luke Campbell
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Saint Paul, MN 55105 (Online Only)
How is your relationship with stress? Have you reached the point where stress is no longer just a thought, but has evolved into a physical state of discomfort and overall exhaustion? Stress comes to us when we are required to adjust to the competing demands and challenges present in our relationships, families, work, parenting, finances, and health. We all experience stress to varying degrees, and, if left unchecked, we be left feeling restless, overwhelmed, frustrated, and unsure about the future.
How is your relationship with stress? Have you reached the point where stress is no longer just a thought, but has evolved into a physical state of discomfort and overall exhaustion? Stress comes to us when we are required to adjust to the competing demands and challenges present in our relationships, families, work, parenting, finances, and health. We all experience stress to varying degrees, and, if left unchecked, we be left feeling restless, overwhelmed, frustrated, and unsure about the future.
See more therapy options for Saint Paul
How does your Therapist compare?
Number of Therapists in Saint Paul, MN
1,000+
Average cost per session
$170
Therapists in Saint Paul, MN who prioritize treating:
93% | Anxiety |
89% | Depression |
82% | Relationship Issues |
76% | Self Esteem |
75% | Trauma and PTSD |
68% | Stress |
66% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
86% | BlueCross and BlueShield |
73% | UCare |
68% | HealthPartners of MN and WI |
How Therapists in Saint Paul, MN see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
77% | Female | |
20% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Saint Paul?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.