Therapists in Chicago, IL

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Photo of Joshua Kaplan, Counselor in Chicago, IL
Joshua Kaplan
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60646
I am a licensed clinical professional counselor who specializes in working with individuals struggling with eating disorders, OCD, PTSD, anxiety disorders, and depression. While I tailor my specific approach to each individual client, I primarily use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and exposure and response prevention (ERP). For the treatment of depression, I also use behavioral activation to help clients decrease avoidance in their lives and begin to engage in activities that will help improve their mood.
I am a licensed clinical professional counselor who specializes in working with individuals struggling with eating disorders, OCD, PTSD, anxiety disorders, and depression. While I tailor my specific approach to each individual client, I primarily use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and exposure and response prevention (ERP). For the treatment of depression, I also use behavioral activation to help clients decrease avoidance in their lives and begin to engage in activities that will help improve their mood.
(872) 219-0382 x6 View (872) 219-0382 x6
Photo of Michael Palumbo, Psychologist in Chicago, IL
Michael Palumbo
Psychologist, PhD
Verified Verified
Chicago, IL 60602
The start of therapy is often a painful or stressful time. I will work with you to improve your current life and increase your future resilience. I believe the foundation of this work is often the experience of being truly heard. There are stories behind the things we do and the feelings we have. We usually know parts of these stories, but therapy helps us to know more. As we come to know more, we gain more control, and it becomes easier to meet life’s challenges. Additionally, we become better at seeing people and situations for what they really are, which helps us to avoid ruts at work and in our relationships.
The start of therapy is often a painful or stressful time. I will work with you to improve your current life and increase your future resilience. I believe the foundation of this work is often the experience of being truly heard. There are stories behind the things we do and the feelings we have. We usually know parts of these stories, but therapy helps us to know more. As we come to know more, we gain more control, and it becomes easier to meet life’s challenges. Additionally, we become better at seeing people and situations for what they really are, which helps us to avoid ruts at work and in our relationships.
(872) 278-3762 x9 View (872) 278-3762 x9
Photo of Jennifer Lawal, Licensed Professional Counselor in Chicago, IL
Jennifer Lawal
Licensed Professional Counselor, PsyD, MA, LPC, NCC, Pre-Lic
Verified Verified
2 Endorsed
Chicago, IL 60657
Not accepting new clients
With over 10 years of experience working in residential, inpatient and outpatient settings as well as community treatment centers, I have been able to address issues relating to chronic mental disorders, mood, trauma, and substance dependency. I am trained at the University of Illinois at Chicago and Northwestern University where I specialized in using an integrative approach of both Psychodynamic therapy and Client-centered perspectives to counseling. My therapeutic style is warm, compassionate and interactive, as I use a strength-based model to help individuals and couples gain awareness of the roles and the dynamics at play.
With over 10 years of experience working in residential, inpatient and outpatient settings as well as community treatment centers, I have been able to address issues relating to chronic mental disorders, mood, trauma, and substance dependency. I am trained at the University of Illinois at Chicago and Northwestern University where I specialized in using an integrative approach of both Psychodynamic therapy and Client-centered perspectives to counseling. My therapeutic style is warm, compassionate and interactive, as I use a strength-based model to help individuals and couples gain awareness of the roles and the dynamics at play.
(773) 922-6952 View (773) 922-6952
Photo of Ashley Knight, Licensed Professional Counselor in Chicago, IL
Ashley Knight
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60611  (Online Only)
I am a therapist who recognizes that no problem or issue is too big or small to be addressed, and I understand that therapy should feel like a safe, non-judgmental space for clients. I work with late adolescents to middle adult clients who are dealing with depression, anxiety, adjustment, relationship, and life transition issues. I strive to meet clients where they are so they can aim to reach their full potential and goals .
I am a therapist who recognizes that no problem or issue is too big or small to be addressed, and I understand that therapy should feel like a safe, non-judgmental space for clients. I work with late adolescents to middle adult clients who are dealing with depression, anxiety, adjustment, relationship, and life transition issues. I strive to meet clients where they are so they can aim to reach their full potential and goals .
(312) 257-3489 View (312) 257-3489
Photo of Lauren Oestmann, Clinical Social Work/Therapist in Chicago, IL
Lauren Oestmann
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60606  (Online Only)
Do you find yourself feeling overwhelmed or like you just can't get everything done? Do you often wonder how everyone else seems to do it but you can't? Like you are letting people down or you are not enough? Do you struggle to find joy in everyday life or find it difficult to shut down the racing thoughts and enjoy the moment? If so, you have come to the right place. My name is Lauren and I am a licensed clinical social worker in the state of Illinois. I have worked with families, children and teens, in residential substance abuse, private practice, adoption preservation and correctional settings.
Do you find yourself feeling overwhelmed or like you just can't get everything done? Do you often wonder how everyone else seems to do it but you can't? Like you are letting people down or you are not enough? Do you struggle to find joy in everyday life or find it difficult to shut down the racing thoughts and enjoy the moment? If so, you have come to the right place. My name is Lauren and I am a licensed clinical social worker in the state of Illinois. I have worked with families, children and teens, in residential substance abuse, private practice, adoption preservation and correctional settings.
(224) 337-5312 View (224) 337-5312
Photo of Cat Sanders, Clinical Social Work/Therapist in Chicago, IL
Cat Sanders
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640
My focus is on encouraging the process of recovery, whether it is recovery from mental illness, sex addiction (including pornography, masturbation, compulsive infidelity), betrayal trauma, substance abuse or other types of addictions. I believe that recovery is made possible by a willingness to change, courage to commit, and the help of supportive people. I am dedicated to providing a safe, non-judgmental, and compassionate space for clients to express themselves, process their experiences, and work on removing what is blocking their path to success and contentment.
My focus is on encouraging the process of recovery, whether it is recovery from mental illness, sex addiction (including pornography, masturbation, compulsive infidelity), betrayal trauma, substance abuse or other types of addictions. I believe that recovery is made possible by a willingness to change, courage to commit, and the help of supportive people. I am dedicated to providing a safe, non-judgmental, and compassionate space for clients to express themselves, process their experiences, and work on removing what is blocking their path to success and contentment.
(773) 570-7631 View (773) 570-7631
Photo of Myah Knight, Licensed Professional Counselor in Chicago, IL
Myah Knight
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60618  (Online Only)
The world can be a really hard place. Are you looking for somewhere to focus on your goals and make the changes that feel difficult? As a QTBIPOC person, I know running up against systems can feel like an isolating experience. I'd appreciate an opportunity to work with you to process and collaborate on how to make meaningful changes that get you closer to living aligned with your values. My clinical focus includes Anxiety disorders, acute and complex trauma, navigating sexual and gender identity.
The world can be a really hard place. Are you looking for somewhere to focus on your goals and make the changes that feel difficult? As a QTBIPOC person, I know running up against systems can feel like an isolating experience. I'd appreciate an opportunity to work with you to process and collaborate on how to make meaningful changes that get you closer to living aligned with your values. My clinical focus includes Anxiety disorders, acute and complex trauma, navigating sexual and gender identity.
(773) 694-4251 View (773) 694-4251
Photo of Jason Best, Clinical Social Work/Therapist in Chicago, IL
Jason Best
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Chicago, IL 60618
You may feel your true, joyful self is hidden under layers of depression, anxiety, guilt, or shame. Maybe you’re trying to figure out how to achieve your dreams of living the life you were meant to live. Maybe you’re trying to deal with being alone for the first time, or again. Or maybe you’re trying to manage a relationship that has gotten very tense, or is long distance. You may have had a negative experience with therapy in the past. I'm a solution focused therapist working with an incredible team and if I can't help there'll be someone on my team who can.
You may feel your true, joyful self is hidden under layers of depression, anxiety, guilt, or shame. Maybe you’re trying to figure out how to achieve your dreams of living the life you were meant to live. Maybe you’re trying to deal with being alone for the first time, or again. Or maybe you’re trying to manage a relationship that has gotten very tense, or is long distance. You may have had a negative experience with therapy in the past. I'm a solution focused therapist working with an incredible team and if I can't help there'll be someone on my team who can.
(847) 737-3114 View (847) 737-3114
Photo of Ashley Coleman, Licensed Professional Counselor in Chicago, IL
Ashley Coleman
Licensed Professional Counselor, LCPC, ATR, LPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
Waitlist for new clients
Ashley’s therapeutic style is collaborative and person-centered, using a combination of art therapy, existential therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Emotion Focused Family Therapy, through a multicultural and trauma informed lens. Ashley specializes in anxiety, autism spectrum disorder, ADD/ADHD, depression, general life stressors, and life transitions.
Ashley’s therapeutic style is collaborative and person-centered, using a combination of art therapy, existential therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Emotion Focused Family Therapy, through a multicultural and trauma informed lens. Ashley specializes in anxiety, autism spectrum disorder, ADD/ADHD, depression, general life stressors, and life transitions.
(312) 229-5317 View (312) 229-5317
Photo of Madissyn Fredericks, Counselor in Chicago, IL
Madissyn Fredericks
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60606  (Online Only)
As a therapist at Symmetry Counseling, I aim to help my clients achieve and maintain the best version of themselves. My hope is that through the power of the therapeutic relationship, clients are able to be vulnerable, explore their authentic selves, and learn the tools necessary to help them cope with the struggles in their daily lives and relationships. Through the reflection of past experiences and the exploration of present thoughts, behaviors, and emotions, I work to help my clients gain insight and facilitate change in their lives.
As a therapist at Symmetry Counseling, I aim to help my clients achieve and maintain the best version of themselves. My hope is that through the power of the therapeutic relationship, clients are able to be vulnerable, explore their authentic selves, and learn the tools necessary to help them cope with the struggles in their daily lives and relationships. Through the reflection of past experiences and the exploration of present thoughts, behaviors, and emotions, I work to help my clients gain insight and facilitate change in their lives.
(312) 525-9941 View (312) 525-9941
Photo of Rolando Torres, Licensed Professional Counselor in Chicago, IL
Rolando Torres
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60640
As we move through our life, we may come across challenges, barriers, or new experiences within our relationships, families, and our communities. Maybe you are feeling stuck, anxious, discouraged, or stressed due to a life transition. Having the therapeutic space to process and explore can bring self-awareness, clarity, and healing. When we have the support in uncovering inner core elements, we can then have a better idea of what next steps we want to take in our life.
As we move through our life, we may come across challenges, barriers, or new experiences within our relationships, families, and our communities. Maybe you are feeling stuck, anxious, discouraged, or stressed due to a life transition. Having the therapeutic space to process and explore can bring self-awareness, clarity, and healing. When we have the support in uncovering inner core elements, we can then have a better idea of what next steps we want to take in our life.
(773) 904-1084 View (773) 904-1084
Photo of Crystal Whitaker, Licensed Professional Counselor in Chicago, IL
Crystal Whitaker
Licensed Professional Counselor, LPC, NCC
Verified Verified
Chicago, IL 60605  (Online Only)
So many times we pre-judge situations based on past traumas or conditioning. Entering an intimate space with yourself is no easy task. But with the help of someone you trust, it makes the journey easier to embrace. It is my belief that my job as a therapist is to help my clients connect the dots within their lives in order to enhance their overall mental health. This is done by unpacking, exploring and examining roadblocks from our past that are preventing us from being present in the here & now. This type of awareness helps to foster continual growth & grants access to understanding the story behind our behaviors.
So many times we pre-judge situations based on past traumas or conditioning. Entering an intimate space with yourself is no easy task. But with the help of someone you trust, it makes the journey easier to embrace. It is my belief that my job as a therapist is to help my clients connect the dots within their lives in order to enhance their overall mental health. This is done by unpacking, exploring and examining roadblocks from our past that are preventing us from being present in the here & now. This type of awareness helps to foster continual growth & grants access to understanding the story behind our behaviors.
(312) 728-4185 View (312) 728-4185
Photo of Lauren Schmidt, Clinical Social Work/Therapist in Chicago, IL
Lauren Schmidt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640
I am a queer-identified therapist with significant personal and professional experience providing LGBTQIA+ affirmative care for folks across stages of sexuality and gender exploration, transition and expression. I enjoy supporting people of diverse backgrounds and work to honor the complexities of each person’s own identity intersection. I have experience working with a variety of types of trauma and expressions of trauma including PTSD, C-PTSD, depression, anxiety, substance use disorder, disordered eating, relational issues and more. I provide relationship therapy extending to platonic, polyamorous, aromantic/asexual partnerships.
I am a queer-identified therapist with significant personal and professional experience providing LGBTQIA+ affirmative care for folks across stages of sexuality and gender exploration, transition and expression. I enjoy supporting people of diverse backgrounds and work to honor the complexities of each person’s own identity intersection. I have experience working with a variety of types of trauma and expressions of trauma including PTSD, C-PTSD, depression, anxiety, substance use disorder, disordered eating, relational issues and more. I provide relationship therapy extending to platonic, polyamorous, aromantic/asexual partnerships.
(773) 918-2019 View (773) 918-2019
Photo of Dr. Lauren Falzone, Pre-Licensed Professional in Chicago, IL
Dr. Lauren Falzone
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60647
Accepting new clients - in person and virtual for most weekdays and Saturday mornings. Hi, I’m Lauren and I am a chronically ill, fat accepting, female identified therapist who comes from a social justice framework. If you are looking for a therapist that uses humor & commits to building a trusting, collaborative relationship with their clients I may be the perfect fit for you! I believe that therapy should be used as a tool to help you live as your most authentic self. Whether trauma or significant life changes are getting in the way; I greatly value curious exploration as to how our pain can impact our day to day life.
Accepting new clients - in person and virtual for most weekdays and Saturday mornings. Hi, I’m Lauren and I am a chronically ill, fat accepting, female identified therapist who comes from a social justice framework. If you are looking for a therapist that uses humor & commits to building a trusting, collaborative relationship with their clients I may be the perfect fit for you! I believe that therapy should be used as a tool to help you live as your most authentic self. Whether trauma or significant life changes are getting in the way; I greatly value curious exploration as to how our pain can impact our day to day life.
(773) 985-2113 x523 View (773) 985-2113 x523
Photo of Natasha Bhamla, Pre-Licensed Professional in Chicago, IL
Natasha Bhamla
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Chicago, IL 60640
Not accepting new clients
Whether in relationships, friendships, or therapy, I believe we heal in community. Drawing from my own experiences as a South Asian, Filipinx, and first-generation American, I understand the internal struggle of navigating multiple cultures. My aim is to create a nurturing, safe space where individuals can be fully seen and understood, integrating all aspects of their identities. Prior to my career change into counseling, I worked in educative spaces advocating for queer, transgender, immigrant, and BIPOC young adults, incorporating cultural humility, humor, and playfulness to challenge the Western narrative of wellness.
Whether in relationships, friendships, or therapy, I believe we heal in community. Drawing from my own experiences as a South Asian, Filipinx, and first-generation American, I understand the internal struggle of navigating multiple cultures. My aim is to create a nurturing, safe space where individuals can be fully seen and understood, integrating all aspects of their identities. Prior to my career change into counseling, I worked in educative spaces advocating for queer, transgender, immigrant, and BIPOC young adults, incorporating cultural humility, humor, and playfulness to challenge the Western narrative of wellness.
(773) 492-8632 View (773) 492-8632
Photo of Kenny Chubinsky, Clinical Social Work/Therapist in Chicago, IL
Kenny Chubinsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60647
I am drawn to working with people who want to be more present in their lives–people striving, and perhaps struggling, to move toward connection and vulnerability with others (and oneself) and away from self-judgment and critique. I work with people college-age and older, and my areas of interest are anxiety, depression, life transitions, sleep disorders/insomnia, chronic health issues, relationships, dating, ADHD, and issues related to family-of-origin.
I am drawn to working with people who want to be more present in their lives–people striving, and perhaps struggling, to move toward connection and vulnerability with others (and oneself) and away from self-judgment and critique. I work with people college-age and older, and my areas of interest are anxiety, depression, life transitions, sleep disorders/insomnia, chronic health issues, relationships, dating, ADHD, and issues related to family-of-origin.
(312) 376-2057 View (312) 376-2057
Photo of Ashley Hunt, Clinical Social Work/Therapist in Chicago, IL
Ashley Hunt
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Chicago, IL 60661  (Online Only)
I am client-focused when working with individuals and families, providing space for them to openly discuss the impact family building has had on their mental health. I encourage clients to actively participate in their treatment and collaboratively work with each client to identify their therapeutic goals. I use a mixture of modalities, from cognitive-behavioral techniques to holistic and integrative approaches. I always strive to bring culture and identity into the therapy space as I believe one’s lived experiences are often shaped by their personal identities.
I am client-focused when working with individuals and families, providing space for them to openly discuss the impact family building has had on their mental health. I encourage clients to actively participate in their treatment and collaboratively work with each client to identify their therapeutic goals. I use a mixture of modalities, from cognitive-behavioral techniques to holistic and integrative approaches. I always strive to bring culture and identity into the therapy space as I believe one’s lived experiences are often shaped by their personal identities.
(312) 535-8547 View (312) 535-8547
Photo of Susan F. Walsh, Clinical Social Work/Therapist in Chicago, IL
Susan F. Walsh
Clinical Social Work/Therapist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60614
Are you concerned about your drinking? Have you tried quitting or cutting back on your own, but feel you are just spinning your wheels? Are you trapped in a cycle of determination and resolve followed by the discouragement of slipping back? You've probably tried everything you know how to do but it just doesn't seem to be working. I am glad you are here because I would like to help. Working with an experienced, compassionate expert may be the answer you are looking for.
Are you concerned about your drinking? Have you tried quitting or cutting back on your own, but feel you are just spinning your wheels? Are you trapped in a cycle of determination and resolve followed by the discouragement of slipping back? You've probably tried everything you know how to do but it just doesn't seem to be working. I am glad you are here because I would like to help. Working with an experienced, compassionate expert may be the answer you are looking for.
(773) 312-7353 View (773) 312-7353
Photo of Adia Gooden, Psychologist in Chicago, IL
Adia Gooden
Psychologist, PhD
Verified Verified
Chicago, IL 60642  (Online Only)
You are a high achieving BIPOC person who has spent years working hard to prove that you are worthy and good enough. And now you’re tired, stressed, and maybe even experiencing burnout. You’re ready to learn new coping skills, claim your worth, and tap into your inner wisdom so you can make aligned choices, release anxiety and depression, and finally thrive.
You are a high achieving BIPOC person who has spent years working hard to prove that you are worthy and good enough. And now you’re tired, stressed, and maybe even experiencing burnout. You’re ready to learn new coping skills, claim your worth, and tap into your inner wisdom so you can make aligned choices, release anxiety and depression, and finally thrive.
View
Photo of Brandon Bigby, Marriage & Family Therapist in Chicago, IL
Brandon Bigby
Marriage & Family Therapist, LMFT, CCATP
Verified Verified
9 Endorsed
Chicago, IL 60640
I believe in the inherent strength, competency, and resourcefulness of individuals, couples, and families; this guides my approach to work with clients. My role in the therapeutic process is to help you recognize and maximize those internal and interpersonal skills that you possess, while supporting you in the development of new adaptive techniques and strategies. Through this collaboration, we will work toward a clear understanding of what brings you to therapy, as well as opportunities for growth and acceptance. Effective therapy results in an affirmative response to the question: "Am I authentically living a meaningful and fulfilling life?"
I believe in the inherent strength, competency, and resourcefulness of individuals, couples, and families; this guides my approach to work with clients. My role in the therapeutic process is to help you recognize and maximize those internal and interpersonal skills that you possess, while supporting you in the development of new adaptive techniques and strategies. Through this collaboration, we will work toward a clear understanding of what brings you to therapy, as well as opportunities for growth and acceptance. Effective therapy results in an affirmative response to the question: "Am I authentically living a meaningful and fulfilling life?"
(773) 326-6775 View (773) 326-6775

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.