Therapists in Pittsburgh, PA

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Photo of Ashley Diulus, Licensed Professional Counselor in Pittsburgh, PA
Ashley Diulus
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
Not accepting new clients
Ashley is a Licensed Professional Counselor (LPC) who has been in the mental health field for 12 years. She specializes in working with children and adolescents who are struggling to deal with and manage their emotions. She has diverse experiences in the field in various contexts such as community, home, and group-home settings.
Ashley is a Licensed Professional Counselor (LPC) who has been in the mental health field for 12 years. She specializes in working with children and adolescents who are struggling to deal with and manage their emotions. She has diverse experiences in the field in various contexts such as community, home, and group-home settings.
(412) 668-1360 View (412) 668-1360
Photo of Jessica Beu, Clinical Social Work/Therapist in Pittsburgh, PA
Jessica Beu
Clinical Social Work/Therapist, LCSW, C-IAYT
Verified Verified
Pittsburgh, PA 15212  (Online Only)
I help clients identify and reach their personal goals utilizing an integrative approach that includes focusing on strengths, trauma informed care, and Polyvagal Theory. Clients dealing with anxiety, stress, depression, chronic pain and illness can expect a compassionate and collaborative environment to work on overcoming these challenges. Those who are looking to increase self-efficacy, develop tools for self regulation, and motivated to make change will be supported and empowered to access their innate healing capabilities.
I help clients identify and reach their personal goals utilizing an integrative approach that includes focusing on strengths, trauma informed care, and Polyvagal Theory. Clients dealing with anxiety, stress, depression, chronic pain and illness can expect a compassionate and collaborative environment to work on overcoming these challenges. Those who are looking to increase self-efficacy, develop tools for self regulation, and motivated to make change will be supported and empowered to access their innate healing capabilities.
(412) 214-8951 View (412) 214-8951
Photo of Sydney Stephenson, Licensed Professional Counselor in Pittsburgh, PA
Sydney Stephenson
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
4 Endorsed
Pittsburgh, PA 15218
In the words of Mr. Rogers, “Play is really the work of childhood." I see kids who have prenatal, preverbal, or early childhood trauma; attachment and behavioral issues; or struggle with anxiety, depression, low self-esteem, and anger. I will work with you to create a flexible treatment plan tailored to your child's individual needs, using techniques like prescriptive play therapy, filial therapy, expressive arts, sandtray, geek therapy, and attachment-based activities to directly address and heal the impact of stress on the body and brain. I help identify the reasons for children’s behavior and healthier ways to meet those needs.
In the words of Mr. Rogers, “Play is really the work of childhood." I see kids who have prenatal, preverbal, or early childhood trauma; attachment and behavioral issues; or struggle with anxiety, depression, low self-esteem, and anger. I will work with you to create a flexible treatment plan tailored to your child's individual needs, using techniques like prescriptive play therapy, filial therapy, expressive arts, sandtray, geek therapy, and attachment-based activities to directly address and heal the impact of stress on the body and brain. I help identify the reasons for children’s behavior and healthier ways to meet those needs.
(412) 214-8961 View (412) 214-8961
Photo of Danielle Cohen, Licensed Professional Counselor in Pittsburgh, PA
Danielle Cohen
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15206
Not accepting new clients
Life can be stressful and I am here to offer you a space where you feel comfortable processing your emotions and learning to cope with the difficulties of everyday life. I have extensive training and experience working with teens and young adults suffering from depression and anxiety. I hope to help support and guide you through managing life's transitions, relationships and identity development. I believe a strong therapeutic relationship filled with trust and respect is the foundation of the work we will do together, and I am committed to always being open, honest and compassionate.
Life can be stressful and I am here to offer you a space where you feel comfortable processing your emotions and learning to cope with the difficulties of everyday life. I have extensive training and experience working with teens and young adults suffering from depression and anxiety. I hope to help support and guide you through managing life's transitions, relationships and identity development. I believe a strong therapeutic relationship filled with trust and respect is the foundation of the work we will do together, and I am committed to always being open, honest and compassionate.
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Photo of Kristina Frechette, Clinical Social Work/Therapist in Pittsburgh, PA
Kristina Frechette
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15222  (Online Only)
My ideal client is someone who is seeking a path to meaningful change. They may be struggling with a range of issues, such as anxiety, eating disorders, depression, stress, trauma, self-esteem challenges, or navigating life transitions. I enjoy working with those who are seeking guidance and support to understand of their emotions, thoughts, and behaviors, and are motivated to become the best version of themselves.
My ideal client is someone who is seeking a path to meaningful change. They may be struggling with a range of issues, such as anxiety, eating disorders, depression, stress, trauma, self-esteem challenges, or navigating life transitions. I enjoy working with those who are seeking guidance and support to understand of their emotions, thoughts, and behaviors, and are motivated to become the best version of themselves.
(412) 419-3336 View (412) 419-3336
Photo of Alex Buffone, Pre-Licensed Professional in Pittsburgh, PA
Alex Buffone
Pre-Licensed Professional, MS
Verified Verified
Pittsburgh, PA 15206
If you are experiencing stress with everyday life, struggling with identity development, interested in parenting support, or simply need someone to be a sounding board, I would be a great fit. I strive to create a warm, relaxed, environment where clients can share whatever is on their minds, and we can address each concern one by one. Initially I will get to know you and what brings you to therapy. We will then begin exploring any issues that are interfering with your daily life. It is my hope that through our counseling sessions, you will feel safe to grow, develop new skills, and be a more authentic you.
If you are experiencing stress with everyday life, struggling with identity development, interested in parenting support, or simply need someone to be a sounding board, I would be a great fit. I strive to create a warm, relaxed, environment where clients can share whatever is on their minds, and we can address each concern one by one. Initially I will get to know you and what brings you to therapy. We will then begin exploring any issues that are interfering with your daily life. It is my hope that through our counseling sessions, you will feel safe to grow, develop new skills, and be a more authentic you.
(412) 444-7588 View (412) 444-7588
Photo of Jen Jasiekiewicz, Licensed Professional Counselor in Pittsburgh, PA
Jen Jasiekiewicz
Licensed Professional Counselor, LPC, LPCC-S
Verified Verified
2 Endorsed
Pittsburgh, PA 15222
I work with a great variety of individuals from all walks of life. I hope to help you build the confidence and skills you need to manage the stressors in your world. Together we can work on reinforcing your strengths, and I can help you to learn new skills to be able to manage your troubles. Areas of clinical focus include (but are not limited to) Trauma, Anxiety, Panic, Adjustment to College or Work, Depression, ADHD, Anger Management, LGBTQIA+ concerns, Codependency, and Phase of Life issues. I work primarily with adults and also have specific training in trauma treatment (CCTP certification).
I work with a great variety of individuals from all walks of life. I hope to help you build the confidence and skills you need to manage the stressors in your world. Together we can work on reinforcing your strengths, and I can help you to learn new skills to be able to manage your troubles. Areas of clinical focus include (but are not limited to) Trauma, Anxiety, Panic, Adjustment to College or Work, Depression, ADHD, Anger Management, LGBTQIA+ concerns, Codependency, and Phase of Life issues. I work primarily with adults and also have specific training in trauma treatment (CCTP certification).
(412) 308-5505 View (412) 308-5505
Photo of Kirsten Burks, Licensed Professional Counselor in Pittsburgh, PA
Kirsten Burks
Licensed Professional Counselor, LPC , NCC , MSEd
Verified Verified
Pittsburgh, PA 15203
I support those who are experiencing anxiety & depression and are looking for coping skills to help them. I can assist someone to uncover and understand the relationship that factors in their lives can have on their mental health symptoms. Additionally, I can help uncover negative patterns that maintain a lack of progress. An ideal client would be someone who comes to treatment open-minded, asks questions, and is open to sharing their thoughts, concerns, and questions. This way, the ideal collaboration between therapist and client can occur to achieve the most genuine success through treatment.
I support those who are experiencing anxiety & depression and are looking for coping skills to help them. I can assist someone to uncover and understand the relationship that factors in their lives can have on their mental health symptoms. Additionally, I can help uncover negative patterns that maintain a lack of progress. An ideal client would be someone who comes to treatment open-minded, asks questions, and is open to sharing their thoughts, concerns, and questions. This way, the ideal collaboration between therapist and client can occur to achieve the most genuine success through treatment.
(412) 900-9244 View (412) 900-9244
Photo of Casey Weaverling, Pre-Licensed Professional in Pittsburgh, PA
Casey Weaverling
Pre-Licensed Professional, MA, MS, NCC
Verified Verified
Pittsburgh, PA 15232
Your life is a garden; it needs attention and care! Therapy with me is a supportive, dedicated space where you develop into a skilled gardener who can cultivate the life you want. We will work together to figure out what are weeds that need to be thinned, and what flowers and crops you want to nurture. We will identify what tools, knowledge, and skills you need to grow your garden. We will navigate the barriers, internal and external, that have hindered your gardening efforts. Therapy can be hard work, but it can also be quite enjoyable, and you may be surprised by how much laughter can be involved!
Your life is a garden; it needs attention and care! Therapy with me is a supportive, dedicated space where you develop into a skilled gardener who can cultivate the life you want. We will work together to figure out what are weeds that need to be thinned, and what flowers and crops you want to nurture. We will identify what tools, knowledge, and skills you need to grow your garden. We will navigate the barriers, internal and external, that have hindered your gardening efforts. Therapy can be hard work, but it can also be quite enjoyable, and you may be surprised by how much laughter can be involved!
(412) 837-8848 View (412) 837-8848
Photo of Manuela 'manny' P St Jean, Clinical Social Work/Therapist in Pittsburgh, PA
Manuela 'manny' P St Jean
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Pittsburgh, PA 15206
My passion is to work with individuals experiencing emotional or behavioral barriers in their life. I work with adults, offering individual therapy. With the use of Dialectical Behavioral Therapy (DBT), Narrative Therapy and Cognitive Behavioral Therapy (CBT) I assist clients in making necessary behavioral changes. Together we will work to modify thought processes and apply behavioral changes that facilitate lasting change in your life. I am committed to bringing healing, growth and wholeness to clients. I offer day and evening hours accommodating your busy schedule.
My passion is to work with individuals experiencing emotional or behavioral barriers in their life. I work with adults, offering individual therapy. With the use of Dialectical Behavioral Therapy (DBT), Narrative Therapy and Cognitive Behavioral Therapy (CBT) I assist clients in making necessary behavioral changes. Together we will work to modify thought processes and apply behavioral changes that facilitate lasting change in your life. I am committed to bringing healing, growth and wholeness to clients. I offer day and evening hours accommodating your busy schedule.
(878) 313-2094 View (878) 313-2094
Photo of Joni B. Henry, Clinical Social Work/Therapist in Pittsburgh, PA
Joni B. Henry
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Pittsburgh, PA 15217  (Online Only)
Since 2005 I have been working with individuals who are dealing with depression, anxiety, mood disorders, personality disorders, and individuals with special needs as well as interpersonal and relationship problems. I employ evidence-based treatment modalities including ACT, CBT, DBT, and interpersonal psychotherapy. I am passionate about my work as a therapist and I find great joy in working with my clients and witnessing their capacity to heal. look forward to supporting you in your journey and will provide a non-judgmental, compassionate, and kind experience.
Since 2005 I have been working with individuals who are dealing with depression, anxiety, mood disorders, personality disorders, and individuals with special needs as well as interpersonal and relationship problems. I employ evidence-based treatment modalities including ACT, CBT, DBT, and interpersonal psychotherapy. I am passionate about my work as a therapist and I find great joy in working with my clients and witnessing their capacity to heal. look forward to supporting you in your journey and will provide a non-judgmental, compassionate, and kind experience.
(412) 991-2042 View (412) 991-2042
Photo of Meagan Moore, Licensed Professional Counselor in Pittsburgh, PA
Meagan Moore
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15234
Do you obsess over & replay conversations in your head, encounter decision-paralysis, or struggle with feeling “stuck” in life? If so, I get it - and you are not alone! If you are self-aware, motivated, & open-minded to exploring & making meaning of your current thinking patterns, we could be a great match! Whether this is your first experience with counseling, or you’re returning for a different perspective - welcome! I am here to facilitate conversation & guide you towards reestablishing a life of confidence!
Do you obsess over & replay conversations in your head, encounter decision-paralysis, or struggle with feeling “stuck” in life? If so, I get it - and you are not alone! If you are self-aware, motivated, & open-minded to exploring & making meaning of your current thinking patterns, we could be a great match! Whether this is your first experience with counseling, or you’re returning for a different perspective - welcome! I am here to facilitate conversation & guide you towards reestablishing a life of confidence!
(412) 903-3318 View (412) 903-3318
Photo of Mark Shoaf, Licensed Professional Counselor in Pittsburgh, PA
Mark Shoaf
Licensed Professional Counselor, MA, LPC, NCC, CCSIM
Verified Verified
7 Endorsed
Pittsburgh, PA 15238
Waitlist for new clients
The funny thing about life's hurts, they generally do not just get better on their own. Running from a problem is a race we will never win. My goal is to create a warm safe and relaxed place for you to explore, to discuss, to learn and maybe laugh. The outcome is for you to feel empowered in your life and to have HOPE. Changing or healing often require learning new skills so my approach is as much about coaching as it is about counseling. My primary counseling modes are Cognitive Dissonance and Reframing and REBT (Rational Emotive Behavioral Therapy). Together we create the tools for HOPE that are custom made for you.
The funny thing about life's hurts, they generally do not just get better on their own. Running from a problem is a race we will never win. My goal is to create a warm safe and relaxed place for you to explore, to discuss, to learn and maybe laugh. The outcome is for you to feel empowered in your life and to have HOPE. Changing or healing often require learning new skills so my approach is as much about coaching as it is about counseling. My primary counseling modes are Cognitive Dissonance and Reframing and REBT (Rational Emotive Behavioral Therapy). Together we create the tools for HOPE that are custom made for you.
(412) 407-4070 View (412) 407-4070
Photo of Stephanie Dooley, Licensed Professional Counselor in Pittsburgh, PA
Stephanie Dooley
Licensed Professional Counselor, MHC, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15217
Here at Sidework Psychotherapy, I seek to provide a compassionate and respectful environment for my clients. I believe people have the capacity within themselves to bring about positive change in their lives; my role is to help facilitate this. While my therapy style is inquisitive and non-judgmental, I am also direct and honest, challenging my clients to make significant, lasting, meaningful change in their lives.
Here at Sidework Psychotherapy, I seek to provide a compassionate and respectful environment for my clients. I believe people have the capacity within themselves to bring about positive change in their lives; my role is to help facilitate this. While my therapy style is inquisitive and non-judgmental, I am also direct and honest, challenging my clients to make significant, lasting, meaningful change in their lives.
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Photo of Susan Brookman, Licensed Professional Counselor in Pittsburgh, PA
Susan Brookman
Licensed Professional Counselor, MA, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15228
Waitlist for new clients
Trauma can create a feeling within us that others won't accept us, see us or feel what we feel. It can leave us feeling scared, alone and judged. Life stressors can develop creating a mountain that seems too big to climb. Trauma can create a space where you don't have the words to describe what your are feeling and experiencing. You don't have to have the answers. Therapy is a journey of discovery and an experience of acceptance and safety. Healing occurs when we recognize where we have been and create new paths for our lives. I accompany people on their journey towards healing.
Trauma can create a feeling within us that others won't accept us, see us or feel what we feel. It can leave us feeling scared, alone and judged. Life stressors can develop creating a mountain that seems too big to climb. Trauma can create a space where you don't have the words to describe what your are feeling and experiencing. You don't have to have the answers. Therapy is a journey of discovery and an experience of acceptance and safety. Healing occurs when we recognize where we have been and create new paths for our lives. I accompany people on their journey towards healing.
(412) 899-1257 View (412) 899-1257
Photo of Morgan (Robert) Riley, Pre-Licensed Professional in Pittsburgh, PA
Morgan (Robert) Riley
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Pittsburgh, PA 15237
Waitlist for new clients
Taking the first steps to feel better can be scary. Therapy is a big ask! Trusting a new person, daring to make change, investing time and energy in yourself for maybe the first time ever - it can be overwhelming. I take a Health At Every Size (HAES), trauma-informed, LGBTQIA+ allied approach to navigating what quality of life means to you. We can explore your authentic self together and work toward goals you find motivating.
Taking the first steps to feel better can be scary. Therapy is a big ask! Trusting a new person, daring to make change, investing time and energy in yourself for maybe the first time ever - it can be overwhelming. I take a Health At Every Size (HAES), trauma-informed, LGBTQIA+ allied approach to navigating what quality of life means to you. We can explore your authentic self together and work toward goals you find motivating.
(412) 387-6483 View (412) 387-6483
Photo of Madison Krull, Pre-Licensed Professional in Pittsburgh, PA
Madison Krull
Pre-Licensed Professional, MA
Verified Verified
Pittsburgh, PA 15217  (Online Only)
INSTANT availability for Aetna and self-pay clients! Are the ups and downs of life too much to handle all at once? Are your relationships suffering as a result? I strive to create a comfortable, nonjudgmental, and collaborative space where you can openly be yourself. I will show up to each session exuding curiosity, empathy, respect, and humor. Together we will understand and navigate the struggles or mental health challenges that no longer serve you. In tandem, we will develop insight, strategies, and skills to help you navigate your life with meaning and authenticity.
INSTANT availability for Aetna and self-pay clients! Are the ups and downs of life too much to handle all at once? Are your relationships suffering as a result? I strive to create a comfortable, nonjudgmental, and collaborative space where you can openly be yourself. I will show up to each session exuding curiosity, empathy, respect, and humor. Together we will understand and navigate the struggles or mental health challenges that no longer serve you. In tandem, we will develop insight, strategies, and skills to help you navigate your life with meaning and authenticity.
(412) 910-2994 View (412) 910-2994
Photo of Avellar Warden Psychological Associates, Psychologist in Pittsburgh, PA
Avellar Warden Psychological Associates
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15217
Our skilled doctoral-level therapists offer personalized and comprehensive psychological care. Together, we help with most mood, behavioral, relational, and life transition issues. You will receive an assessment of your psychological health and a personalized plan to fit your unique needs, goals, and life situation. Most importantly, you will develop insights and strategies to take therapy “on the go.”
Our skilled doctoral-level therapists offer personalized and comprehensive psychological care. Together, we help with most mood, behavioral, relational, and life transition issues. You will receive an assessment of your psychological health and a personalized plan to fit your unique needs, goals, and life situation. Most importantly, you will develop insights and strategies to take therapy “on the go.”
(412) 850-2156 View (412) 850-2156
Photo of Lauren E Cormier, Licensed Professional Counselor in Pittsburgh, PA
Lauren E Cormier
Licensed Professional Counselor, MAAT, LPC
Verified Verified
9 Endorsed
Pittsburgh, PA 15217  (Online Only)
Not accepting new clients
My clinical focus is helping clients increase confidence, feel more fulfilled, and create satisfying relationships. I believe people have the inner power to heal and to grow; I can provide empathy and guidance for those who are struggling with this process. My approach to psychotherapy is an integration of CBT, DBT, mindfulness & expressive techniques (i.e., art, writing, yoga) within a trauma-focused model. More simply said, I assist clients in understanding how their relational experiences and perceptions impact their emotions and their stories of their lives, & how to change any aspect that is impeding satisfaction and connection
My clinical focus is helping clients increase confidence, feel more fulfilled, and create satisfying relationships. I believe people have the inner power to heal and to grow; I can provide empathy and guidance for those who are struggling with this process. My approach to psychotherapy is an integration of CBT, DBT, mindfulness & expressive techniques (i.e., art, writing, yoga) within a trauma-focused model. More simply said, I assist clients in understanding how their relational experiences and perceptions impact their emotions and their stories of their lives, & how to change any aspect that is impeding satisfaction and connection
(412) 532-4609 View (412) 532-4609
Photo of Dr. Ruiqing Yu, Licensed Professional Counselor in Pittsburgh, PA
Dr. Ruiqing Yu
Licensed Professional Counselor, EdD, LPC
Verified Verified
Pittsburgh, PA 15203
Have you had a car accident and lost everything, including your career and physical health? Did you have to undergo multiple surgeries to fix your body because of the accident? Are you becoming more and more depressed and easily angry at home? Does your family think you need some help? Have you struggled with a lot of anxiety & OCD since you were young? Do you want to make changes to yourself so your husband and daughters can love again? I use a person-centered approach to build rapport with clients. I provide psychoeducation about what depression & anxiety are and how therapy works to help reduce the unknown feelings.
Have you had a car accident and lost everything, including your career and physical health? Did you have to undergo multiple surgeries to fix your body because of the accident? Are you becoming more and more depressed and easily angry at home? Does your family think you need some help? Have you struggled with a lot of anxiety & OCD since you were young? Do you want to make changes to yourself so your husband and daughters can love again? I use a person-centered approach to build rapport with clients. I provide psychoeducation about what depression & anxiety are and how therapy works to help reduce the unknown feelings.
(412) 816-8868 View (412) 816-8868

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

1,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
68% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.