Therapists in Encinitas, CA

Photo of Danielle Sfeir, Marriage & Family Therapist in Encinitas, CA
Danielle Sfeir
Marriage & Family Therapist
Verified Verified
Encinitas, CA 92024
Dani is a Licensed Marriage and Family Therapist with a Masters of Arts degree in Marriage and Family Therapy from Alliant International University. She has extensive experience working with teens, young adults, adults, and families at both the outpatient and residential level of care and has special interest and experience in treating eating disorders, anxiety, depression, suicidality, self-harm, emotion dysregulation and trauma.
Dani is a Licensed Marriage and Family Therapist with a Masters of Arts degree in Marriage and Family Therapy from Alliant International University. She has extensive experience working with teens, young adults, adults, and families at both the outpatient and residential level of care and has special interest and experience in treating eating disorders, anxiety, depression, suicidality, self-harm, emotion dysregulation and trauma.
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Photo of Joanna Raabsmith, Marriage & Family Therapist in Encinitas, CA
Joanna Raabsmith
Marriage & Family Therapist, LMFT, MDiv
Verified Verified
1 Endorsed
Encinitas, CA 92024
So many of us find ourselves trapped, caught in unhealthy cycles and relationship patterns, hopeless but wanting change. I want to come alongside you, helping you find insight into those patterns and discover the healing truths about yourself. This moment of insight opens up the possibility of change, allowing you to live your best self in all relationships. Psychotherapy is important to me because it works! I have witnessed psychotherapy bring about the transforming journey from a place of hopelessness to place of freedom in my own life and in the lives of my clients.
So many of us find ourselves trapped, caught in unhealthy cycles and relationship patterns, hopeless but wanting change. I want to come alongside you, helping you find insight into those patterns and discover the healing truths about yourself. This moment of insight opens up the possibility of change, allowing you to live your best self in all relationships. Psychotherapy is important to me because it works! I have witnessed psychotherapy bring about the transforming journey from a place of hopelessness to place of freedom in my own life and in the lives of my clients.
(626) 788-9893 View (626) 788-9893
Photo of Christina Wafer, Psychologist in Encinitas, CA
Christina Wafer
Psychologist, PhD
Verified Verified
Encinitas, CA 92024  (Online Only)
Hi there, I'm Dr. Christina. Do you have a hard time regulating your emotions? Are you struggling to find meaning and value in life? Is it hard to be kind to yourself? How are your relationships with others? I am a licensed clinical psychologist with several years of experience working in clinical psychology settings, ranging from an inpatient psychiatric hospital to a women's residential substance use disorder treatment program. I help people who are easily overwhelmed to learn distress tolerance techniques and stress management skills. Together, we can strategize about what to do to help you to manage your emotions.
Hi there, I'm Dr. Christina. Do you have a hard time regulating your emotions? Are you struggling to find meaning and value in life? Is it hard to be kind to yourself? How are your relationships with others? I am a licensed clinical psychologist with several years of experience working in clinical psychology settings, ranging from an inpatient psychiatric hospital to a women's residential substance use disorder treatment program. I help people who are easily overwhelmed to learn distress tolerance techniques and stress management skills. Together, we can strategize about what to do to help you to manage your emotions.
(760) 313-7880 View (760) 313-7880
Photo of Katya Gaynor Lovejoy in Encinitas, CA
Katya Gaynor Lovejoy
MSW, CCHt, RYT
Verified Verified
1 Endorsed
Encinitas, CA 92024  (Online Only)
Have you tried traditional talk therapy and felt like something was missing? Did it seem like you were talking in circles, or reached a plateau? Did it feel too rigid or surface level? Many clients come to me after having done traditional talk therapy and now they want to go deeper. So many issues like codependency, addiction, and persistent anxiety and depression are rooted in subconscious beliefs and patterns rooted in childhood pain. My work is unique because we address your subconscious mind and nervous system, in addition to cognitive process, to help you heal the past in order to move forward.
Have you tried traditional talk therapy and felt like something was missing? Did it seem like you were talking in circles, or reached a plateau? Did it feel too rigid or surface level? Many clients come to me after having done traditional talk therapy and now they want to go deeper. So many issues like codependency, addiction, and persistent anxiety and depression are rooted in subconscious beliefs and patterns rooted in childhood pain. My work is unique because we address your subconscious mind and nervous system, in addition to cognitive process, to help you heal the past in order to move forward.
(760) 437-2384 View (760) 437-2384
Photo of Jan O Wagman, Marriage & Family Therapist in Encinitas, CA
Jan O Wagman
Marriage & Family Therapist, PhD, LMFT, CCTP
Verified Verified
Encinitas, CA 92024
When your life isn’t what you want it to be – Is less fulfilling and satisfying then it should be –– Might be burdened with sadness or depression -- I offer guidance, support and comfort in a safe healing environment that can help turn your life around. Help you discover how wondrous it is to find the emotional strength and freedom you need to recognize then pursue -- and finally realize your full potential
When your life isn’t what you want it to be – Is less fulfilling and satisfying then it should be –– Might be burdened with sadness or depression -- I offer guidance, support and comfort in a safe healing environment that can help turn your life around. Help you discover how wondrous it is to find the emotional strength and freedom you need to recognize then pursue -- and finally realize your full potential
(760) 652-3445 View (760) 652-3445
Photo of Veronica Sanchez, Marriage & Family Therapist in Encinitas, CA
Veronica Sanchez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encinitas, CA 92024
Throughout my career, I have had the privilege of walking alongside numerous individuals on their healing journeys. I have witnessed their resilience, vulnerability, and courage in confronting their deepest wounds. It is my unwavering commitment to provide a safe and compassionate space, where individuals can freely explore their innermost thoughts and emotions, without judgment or criticism.
Throughout my career, I have had the privilege of walking alongside numerous individuals on their healing journeys. I have witnessed their resilience, vulnerability, and courage in confronting their deepest wounds. It is my unwavering commitment to provide a safe and compassionate space, where individuals can freely explore their innermost thoughts and emotions, without judgment or criticism.
(760) 359-2183 View (760) 359-2183
Photo of Kendra Pinamonti, Marriage & Family Therapist in Encinitas, CA
Kendra Pinamonti
Marriage & Family Therapist, LMFT, MA
Verified Verified
Encinitas, CA 92024
Welcome to my practice! I am so glad you are here. Please see my website www.sunshineinsidetherapy.com to learn more about my practice. My passion is working with individuals to reduce and stop both anxiety and depression. I see many people who struggle with PTSD, Obsessive Compulsive Disorder and with a history of childhood abuse (emotional/physical/sexual) and trauma. I offer evidence based help using Eye Movement Desensitization Reprocessing(EMDR), Cognitive Behavioral Therapy & Neurofeedback. You will gain concrete tools, find solutions and feel connected, supported and reach goals you have set for your life!
Welcome to my practice! I am so glad you are here. Please see my website www.sunshineinsidetherapy.com to learn more about my practice. My passion is working with individuals to reduce and stop both anxiety and depression. I see many people who struggle with PTSD, Obsessive Compulsive Disorder and with a history of childhood abuse (emotional/physical/sexual) and trauma. I offer evidence based help using Eye Movement Desensitization Reprocessing(EMDR), Cognitive Behavioral Therapy & Neurofeedback. You will gain concrete tools, find solutions and feel connected, supported and reach goals you have set for your life!
(760) 313-3650 View (760) 313-3650
Photo of Louisa Lurkis, Psychologist in Encinitas, CA
Louisa Lurkis
Psychologist, PhD
Verified Verified
Encinitas, CA 92024
There is no way around the fact that life throws ongoing curve balls, and sometimes those balls feel enormously overwhelming. I see therapy as a means to help people move through their suffering and finds better ways to experience their life and develop aspects of their brain that equip them to feel more joy, inner comfort, inner integration and meaning. I work empathically to build awareness of repetitive patterns, gain relief from emotional pain and help build deeper connections to oneself and others. My careful use of attunement and connecting one's core self to younger "parts" of the mind creates deep change.
There is no way around the fact that life throws ongoing curve balls, and sometimes those balls feel enormously overwhelming. I see therapy as a means to help people move through their suffering and finds better ways to experience their life and develop aspects of their brain that equip them to feel more joy, inner comfort, inner integration and meaning. I work empathically to build awareness of repetitive patterns, gain relief from emotional pain and help build deeper connections to oneself and others. My careful use of attunement and connecting one's core self to younger "parts" of the mind creates deep change.
(760) 642-1560 View (760) 642-1560
Photo of Kelli Lane Redfield, Marriage & Family Therapist Associate in Encinitas, CA
Kelli Lane Redfield
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Encinitas, CA 92024
Do you choose the path less traveled? Are you a creative or an artist that is trying to fit into a world that was not made for you? Maybe you are a free-spirit and it feels like forces are tethering you down. Life can be difficult when you do not fit into a mold. You don’t have to navigate pain, relational issues, parent/child dynamics, and broken systems alone. Let's decrease the anxiety of life together.
Do you choose the path less traveled? Are you a creative or an artist that is trying to fit into a world that was not made for you? Maybe you are a free-spirit and it feels like forces are tethering you down. Life can be difficult when you do not fit into a mold. You don’t have to navigate pain, relational issues, parent/child dynamics, and broken systems alone. Let's decrease the anxiety of life together.
(760) 280-1879 View (760) 280-1879
Photo of Alicia Perzichilli, Marriage & Family Therapist Associate in Encinitas, CA
Alicia Perzichilli
Marriage & Family Therapist Associate, AMFT, MA, MS
Verified Verified
2 Endorsed
Encinitas, CA 92024
Hello there! I’m Alicia. I am an Associate Marriage and Family Therapist, but you might also call me a compassionate guide and mind-body connector. I help women, men, and non-binary individuals, couples, and triad clients who long for a supportive space to heal what has been hurt and create an environment to thrive through meaningful connection. My clients may feel stuck in patterns and would like to develop more meaningful relationships. Or maybe they are struggling to manage symptoms of anxiety, depression, grief, life transitions, or those of a loved one. Or perhaps they are beginning to process trauma.
Hello there! I’m Alicia. I am an Associate Marriage and Family Therapist, but you might also call me a compassionate guide and mind-body connector. I help women, men, and non-binary individuals, couples, and triad clients who long for a supportive space to heal what has been hurt and create an environment to thrive through meaningful connection. My clients may feel stuck in patterns and would like to develop more meaningful relationships. Or maybe they are struggling to manage symptoms of anxiety, depression, grief, life transitions, or those of a loved one. Or perhaps they are beginning to process trauma.
(619) 413-7932 x2 View (619) 413-7932 x2
Photo of Deanne Johnson in Encinitas, CA
Deanne Johnson
PhD, LEP, LPCC
Verified Verified
1 Endorsed
Encinitas, CA 92024
I am a specialist in Psychoeducational Assessment for children through adults. With extensive experience in working with individuals who may be gifted underachievers, learning disabilities (like dyslexia), autism-spectrum, ADHD/ADD, behavior & neuropsychological concerns, I am the professional to see regarding special needs. Assessments may be used for identification and services in special education/504 eligibility, school admissions, college and work. I work closely with other professionals to provide comprehensive services with specialists in speech, language, audiology, mental health therapy, occupational, & educational therapy
I am a specialist in Psychoeducational Assessment for children through adults. With extensive experience in working with individuals who may be gifted underachievers, learning disabilities (like dyslexia), autism-spectrum, ADHD/ADD, behavior & neuropsychological concerns, I am the professional to see regarding special needs. Assessments may be used for identification and services in special education/504 eligibility, school admissions, college and work. I work closely with other professionals to provide comprehensive services with specialists in speech, language, audiology, mental health therapy, occupational, & educational therapy
(760) 237-8873 View (760) 237-8873
Photo of Hayley Silverman, Psychologist in Encinitas, CA
Hayley Silverman
Psychologist, PsyD
Verified Verified
1 Endorsed
Encinitas, CA 92024
The most useful tool in psychotherapy is a thoughtful, interactive dialogue. My goal is to engage clients using their unique strengths and experience, in order to help them create a life that is meaningul to them.
The most useful tool in psychotherapy is a thoughtful, interactive dialogue. My goal is to engage clients using their unique strengths and experience, in order to help them create a life that is meaningul to them.
(619) 618-2732 View (619) 618-2732
Photo of Jenifer Finkelstein, Counselor in Encinitas, CA
Jenifer Finkelstein
Counselor, MEd, LPCC 44, NCC
Verified Verified
5 Endorsed
Encinitas, CA 92023  (Online Only)
New Moms - I’m happy to talk with you about transitioning to parenthood, growing your family, and how these early days, weeks, months, and even years can bring so many challenges and even emotional pain. Being responsible for a new little human can feel overwhelming. It’s not your fault, you can do this, and you don’t need to go at it alone. There may be other relationships to manage with a partner or other children, a lack of sleep, and lots of self-doubt fed by the opinions of others and contradictory information to untangle. Let’s figure things out in a way that puts you on a path to parenting success that is just right for you.
New Moms - I’m happy to talk with you about transitioning to parenthood, growing your family, and how these early days, weeks, months, and even years can bring so many challenges and even emotional pain. Being responsible for a new little human can feel overwhelming. It’s not your fault, you can do this, and you don’t need to go at it alone. There may be other relationships to manage with a partner or other children, a lack of sleep, and lots of self-doubt fed by the opinions of others and contradictory information to untangle. Let’s figure things out in a way that puts you on a path to parenting success that is just right for you.
(760) 417-7285 View (760) 417-7285
Photo of Cecilia Duenas, Psychologist in Encinitas, CA
Cecilia Duenas
Psychologist, PsyD
Verified Verified
1 Endorsed
Encinitas, CA 92024
Waitlist for new clients
Hello, I am licensed clinical psychologist with training across several mental health areas. I am fluent in Spanish & experienced in bilingual assessment & treatment. I have extensive training in pediatric psychology & neuropsychology, specifically with issues surrounding medical diagnosis, adjustment & coping, and loss & bereavement. I am well versed in the treatment of depression, anxiety, PTSD, bereavement, trauma, adjustment disorders, and behavioral issues. I am committed to a culturally responsive treatment for all my clients. Having worked in a variety of settings including 3 Children's Hospitals, community based settings, research & private practice I can treat a variety of concerns.
Hello, I am licensed clinical psychologist with training across several mental health areas. I am fluent in Spanish & experienced in bilingual assessment & treatment. I have extensive training in pediatric psychology & neuropsychology, specifically with issues surrounding medical diagnosis, adjustment & coping, and loss & bereavement. I am well versed in the treatment of depression, anxiety, PTSD, bereavement, trauma, adjustment disorders, and behavioral issues. I am committed to a culturally responsive treatment for all my clients. Having worked in a variety of settings including 3 Children's Hospitals, community based settings, research & private practice I can treat a variety of concerns.
(760) 517-1798 View (760) 517-1798
Photo of Alexa Casale, Associate Professional Clinical Counselor in Encinitas, CA
Alexa Casale
Associate Professional Clinical Counselor, APCC
Verified Verified
Encinitas, CA 92024
Currently accepting new clients! :) My belief is that we have innate value and strength to overcome the more challenging or lonely parts of life. I offer a supportive and compassionate space to help you reflect and realize these strengths, and accompany you through your experience. My clients tell me that through sessions they feel heard, understood, and are able to apply practical strategies to relieve suffering. My typical clients are young adults going through life transitions, clients experiencing depression, anxiety, relationship conflict, other interpersonal dilemmas, and individuals suffering from trauma.
Currently accepting new clients! :) My belief is that we have innate value and strength to overcome the more challenging or lonely parts of life. I offer a supportive and compassionate space to help you reflect and realize these strengths, and accompany you through your experience. My clients tell me that through sessions they feel heard, understood, and are able to apply practical strategies to relieve suffering. My typical clients are young adults going through life transitions, clients experiencing depression, anxiety, relationship conflict, other interpersonal dilemmas, and individuals suffering from trauma.
(760) 388-2684 View (760) 388-2684
Photo of Lara Zawacki in Encinitas, CA
Lara Zawacki
MA, CAGS, LEP, PPS
Verified Verified
Encinitas, CA 92024
Neurodiversity is the new norm and I am here to help you navigate your journey. It is important to understand the root causes of one's difficulties before wasting time and money on unsuccessful interventions. Proper assessment and diagnosis are the first step in understanding the most effective treatments and research-based recommendations at home and school. With this informed perspective, one can pursue accommodations and support from preschool through post-graduate pursuits.
Neurodiversity is the new norm and I am here to help you navigate your journey. It is important to understand the root causes of one's difficulties before wasting time and money on unsuccessful interventions. Proper assessment and diagnosis are the first step in understanding the most effective treatments and research-based recommendations at home and school. With this informed perspective, one can pursue accommodations and support from preschool through post-graduate pursuits.
(760) 666-4386 View (760) 666-4386
Photo of Amy L Bell, Marriage & Family Therapist in Encinitas, CA
Amy L Bell
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Encinitas, CA 92024
Not accepting new clients
I work well with clients who have experienced unresolved trauma. My preferred treatment modality is EMDR, which I use to treat not only the trauma but the negative cognitions associated with trauma. I find that addiction, anxiety, and depression are often decreased when the trauma is resolved. I have successfully treated clients with: sexual/physical/emotional abuse, phobias, combat trauma, dog attacks, and childhood bullying. I also have expertise in treating children and adults with learning disabilities, as I was a school psychologist for 10 years.
I work well with clients who have experienced unresolved trauma. My preferred treatment modality is EMDR, which I use to treat not only the trauma but the negative cognitions associated with trauma. I find that addiction, anxiety, and depression are often decreased when the trauma is resolved. I have successfully treated clients with: sexual/physical/emotional abuse, phobias, combat trauma, dog attacks, and childhood bullying. I also have expertise in treating children and adults with learning disabilities, as I was a school psychologist for 10 years.
(760) 292-2733 View (760) 292-2733
Photo of Sara Provence, Marriage & Family Therapist in Encinitas, CA
Sara Provence
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Encinitas, CA 92024  (Online Only)
Waitlist for new clients
“A real sign of progress is when we no longer punish ourselves for our imperfections” - Young Pueblo. I believe that oftentimes our perceived “imperfections” hold stories of pain endured, and that acknowledging their existence, instead of hiding them away can be the first step towards healing. This, however, can be one of the most challenging things to do, as it requires unlearning sometimes lifetimes of messaging from the world around us. Issues such as depression, anxiety and trauma can cause us to feel off, disjointed and as though we need to “fix” the parts of us we perceive as imperfect.
“A real sign of progress is when we no longer punish ourselves for our imperfections” - Young Pueblo. I believe that oftentimes our perceived “imperfections” hold stories of pain endured, and that acknowledging their existence, instead of hiding them away can be the first step towards healing. This, however, can be one of the most challenging things to do, as it requires unlearning sometimes lifetimes of messaging from the world around us. Issues such as depression, anxiety and trauma can cause us to feel off, disjointed and as though we need to “fix” the parts of us we perceive as imperfect.
(760) 849-4850 View (760) 849-4850
Photo of Jack (John) Boyce, Marriage & Family Therapist in Encinitas, CA
Jack (John) Boyce
Marriage & Family Therapist, LMFT
Verified Verified
Encinitas, CA 92024
My focus is on the treatment of trauma, and how trauma manifests itself in each of my clients' lives. Untreated trauma often shows itself as substance abuse, depression, compulsive overeating, or compulsive sexual behavior. Or trauma and substance abuse may make it difficult for us to make vital life transitions and transformations. We get stuck... so to speak. If this sounds like you, I want to provide a safe space to explore your concerns. I have both weekday video sessions and live Saturday sessions available. I primarily use Eye Movement Desensitization & Reprocessing (EMDR) therapy to treat trauma.
My focus is on the treatment of trauma, and how trauma manifests itself in each of my clients' lives. Untreated trauma often shows itself as substance abuse, depression, compulsive overeating, or compulsive sexual behavior. Or trauma and substance abuse may make it difficult for us to make vital life transitions and transformations. We get stuck... so to speak. If this sounds like you, I want to provide a safe space to explore your concerns. I have both weekday video sessions and live Saturday sessions available. I primarily use Eye Movement Desensitization & Reprocessing (EMDR) therapy to treat trauma.
(858) 762-9345 View (858) 762-9345
Photo of Nina Sandberg, Marriage & Family Therapist in Encinitas, CA
Nina Sandberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encinitas, CA 92024
I strive to create an atmosphere of trust and safety so that we can explore your struggles together and discover new and useful ways of relating to yourself and those around you. I work particularly well with people who are interested in looking beneath the surface of their lives and want to create meaningful and long-lasting changes. I view therapy as a creative collaboration that provides compassion and insight. If you are seeking help for yourself, your child/adolescent, or your family, we will work together to figure out how to make life more rewarding, and fulfilling.
I strive to create an atmosphere of trust and safety so that we can explore your struggles together and discover new and useful ways of relating to yourself and those around you. I work particularly well with people who are interested in looking beneath the surface of their lives and want to create meaningful and long-lasting changes. I view therapy as a creative collaboration that provides compassion and insight. If you are seeking help for yourself, your child/adolescent, or your family, we will work together to figure out how to make life more rewarding, and fulfilling.
(760) 388-7515 View (760) 388-7515

How does your Therapist compare?

Number of Therapists in Encinitas, CA

500+

Average cost per session

$175

Therapists in Encinitas, CA who prioritize treating:

92% Anxiety
89% Depression
79% Relationship Issues
70% Trauma and PTSD
69% Self Esteem
65% Stress
64% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

70% Aetna
62% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Encinitas, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Encinitas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.