Psychologist, PhD, CPsych
When interest and client schedules permit, a cognitive behavioural skills group for problems with addictive behaviours may be offered. Please contact Dr. Ellery for availability.
When interest and client schedules permit, a process group for problems with depression, anxiety, relationships, or other issues may be offered. Please contact Dr. Ellery for availability.
In addition to standard dialectical behaviour therapy, a "skills only" DBT group is offered to those who might benefit from DBT skills, but do not require the full, intensive therapy. New clients may join the group every seven to nine weeks. Clients learn the following sets of skills over 24 weeks: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Please contact Dr. Ellery for more information.