Therapists in Boulder, CO

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Photo of Glenda O’Rourke, Licensed Professional Counselor in Boulder, CO
Glenda O’Rourke
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80301  (Online Only)
Are you struggling with feelings of sadness, fear, anger or emptiness? Are your relationships unsatisfying? Do you find yourself doing the same things over and over, even though you don’t like the results? Is it hard to know what you want, or how best to take care of yourself? Having a compassionate counselor can help you to see these difficulties as opportunities to learn more about yourself and the past that shaped you, and to build inner strength to rise to the present challenge.
Are you struggling with feelings of sadness, fear, anger or emptiness? Are your relationships unsatisfying? Do you find yourself doing the same things over and over, even though you don’t like the results? Is it hard to know what you want, or how best to take care of yourself? Having a compassionate counselor can help you to see these difficulties as opportunities to learn more about yourself and the past that shaped you, and to build inner strength to rise to the present challenge.
(303) 997-2283 View (303) 997-2283
Photo of Moana Kruschwitz, Psychologist in Boulder, CO
Moana Kruschwitz
Psychologist, PhD
Verified Verified
Boulder, CO 80302
I believe that there is great power in developing a deeper understanding of who you are, your strengths and weakness, and how your brain functions and adapts-and applying this information to develop ways to manage and communicate your emotions and needs to the important people in your life. I have been working with kids, teens, adults and families for the last 15 years, and find it very meaningful and rewarding. I specialize in anxiety, depression, attachment and neurodevelopmental disorders, using cognitive-behavioral, interpersonal, solution-oriented and family systems based approaches.
I believe that there is great power in developing a deeper understanding of who you are, your strengths and weakness, and how your brain functions and adapts-and applying this information to develop ways to manage and communicate your emotions and needs to the important people in your life. I have been working with kids, teens, adults and families for the last 15 years, and find it very meaningful and rewarding. I specialize in anxiety, depression, attachment and neurodevelopmental disorders, using cognitive-behavioral, interpersonal, solution-oriented and family systems based approaches.
(303) 951-4779 View (303) 951-4779
Photo of Philip K McBrain, Licensed Professional Counselor in Boulder, CO
Philip K McBrain
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Boulder, CO 80302  (Online Only)
Not accepting new clients
Feeling stuck, depressed or dealing with anxiety? Maybe you're thinking about a life without substance use. Perhaps you're considering a career change or just feeling unhappy. Many issues stem from entrenched, automatic patterns of thought, feeling and behavior. Creating a meaningful, rich, satisfying life starts with awareness. Without awareness of our patterns, we remain perpetually stuck in our old ways. You can develop awareness and the personal insight necessary to work toward improved functioning and increase quality of life.
Feeling stuck, depressed or dealing with anxiety? Maybe you're thinking about a life without substance use. Perhaps you're considering a career change or just feeling unhappy. Many issues stem from entrenched, automatic patterns of thought, feeling and behavior. Creating a meaningful, rich, satisfying life starts with awareness. Without awareness of our patterns, we remain perpetually stuck in our old ways. You can develop awareness and the personal insight necessary to work toward improved functioning and increase quality of life.
(720) 445-9890 View (720) 445-9890
Photo of Kristina Benson, Licensed Professional Counselor Candidate in Boulder, CO
Kristina Benson
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Boulder, CO 80302
I work with people navigating major life changes, grappling with grief & loss, or longing to understand their unique emotions and sensations. My approach is grounded in creativity and curiosity. I can help you develop healthier communication skills that may strengthen your connection to yourself and others. Becoming aware of our internal experiences allows us to express our needs with greater clarity. I will listen to you and learn about your intentions so that we can get to the heart of the matter together. I view therapy as a collaborative process, and I enjoy working with people who are committed to their growth and development.
I work with people navigating major life changes, grappling with grief & loss, or longing to understand their unique emotions and sensations. My approach is grounded in creativity and curiosity. I can help you develop healthier communication skills that may strengthen your connection to yourself and others. Becoming aware of our internal experiences allows us to express our needs with greater clarity. I will listen to you and learn about your intentions so that we can get to the heart of the matter together. I view therapy as a collaborative process, and I enjoy working with people who are committed to their growth and development.
(720) 605-6722 View (720) 605-6722
Photo of Alexander Goodyear, Licensed Professional Counselor Candidate in Boulder, CO
Alexander Goodyear
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
4 Endorsed
Boulder, CO 80301  (Online Only)
I would like to offer you a genuine connection. One where safety and trust is not only valued, but prioritized as a means to deepen. My approach is first and foremost about fostering the therapeutic relationship itself. My focus is client-centered and rapport-oriented to cultivate a relationship where all of you is welcome. I understand the complexity of feelings and thoughts, and how they may feel overwhelming, uncomfortable, incongruent, challenging, or conflicting. I offer skills and tools to help befriend these parts so they feel more manageable. I believe healing is not linear and am here to support you on your unique journey.
I would like to offer you a genuine connection. One where safety and trust is not only valued, but prioritized as a means to deepen. My approach is first and foremost about fostering the therapeutic relationship itself. My focus is client-centered and rapport-oriented to cultivate a relationship where all of you is welcome. I understand the complexity of feelings and thoughts, and how they may feel overwhelming, uncomfortable, incongruent, challenging, or conflicting. I offer skills and tools to help befriend these parts so they feel more manageable. I believe healing is not linear and am here to support you on your unique journey.
(720) 743-4974 View (720) 743-4974
Photo of Amanda Taylor, Clinical Social Work/Therapist in Boulder, CO
Amanda Taylor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boulder, CO 80304
I view therapy as a gateway for healing, connection and self-exploration. More importantly, I believe the collaborative alliance between therapist and client can be utilized to heal and transform unhealthy relational patterns, trauma, and other difficult issues that keep us stuck. My approach is holistic with an emphasis on honoring the multidimensional aspect of the individual toward wholeness of mind, body and spirit. I specialize in helping my clients learn how to cope with and overcome life transitions, chronic stress, anxiety, depression, grief, chronic illness and difficult relational patterns.
I view therapy as a gateway for healing, connection and self-exploration. More importantly, I believe the collaborative alliance between therapist and client can be utilized to heal and transform unhealthy relational patterns, trauma, and other difficult issues that keep us stuck. My approach is holistic with an emphasis on honoring the multidimensional aspect of the individual toward wholeness of mind, body and spirit. I specialize in helping my clients learn how to cope with and overcome life transitions, chronic stress, anxiety, depression, grief, chronic illness and difficult relational patterns.
(720) 792-9737 View (720) 792-9737
Photo of Jen McNaughton, Clinical Social Work/Therapist in Boulder, CO
Jen McNaughton
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80303
Waitlist for new clients
Jen is well-versed in treating depression, anxiety, complex trauma and co-occurring mental health diagnoses in children and adults. She works well with neurodiverse clients and those with emotional regulation issues. Jen uses many of common modalities including Internal Family Systems, DBT, CBT, and EMDR. She often incorporates art and creativity as additional support. Jen strives to help clients find what works for their goals and needs both in the short and long term.
Jen is well-versed in treating depression, anxiety, complex trauma and co-occurring mental health diagnoses in children and adults. She works well with neurodiverse clients and those with emotional regulation issues. Jen uses many of common modalities including Internal Family Systems, DBT, CBT, and EMDR. She often incorporates art and creativity as additional support. Jen strives to help clients find what works for their goals and needs both in the short and long term.
(720) 802-3016 View (720) 802-3016
Photo of Pete Spizzirri, Pre-Licensed Professional in Boulder, CO
Pete Spizzirri
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Boulder, CO 80303
I believe that everyone has the capacity to heal; with time, patience, and the right tools, individuals can tap into their innate capacity for growth and transformation. They can emerge from their struggles with newfound strength, insights, and hope. We all possess the strength and resilience needed to overcome our challenges and find healing. I will be here to provide a non-judgmental and supportive environment where you may feel safe to freely express your thoughts and emotions.
I believe that everyone has the capacity to heal; with time, patience, and the right tools, individuals can tap into their innate capacity for growth and transformation. They can emerge from their struggles with newfound strength, insights, and hope. We all possess the strength and resilience needed to overcome our challenges and find healing. I will be here to provide a non-judgmental and supportive environment where you may feel safe to freely express your thoughts and emotions.
(720) 759-3733 View (720) 759-3733
Photo of Aaron Galloway, Licensed Professional Counselor in Boulder, CO
Aaron Galloway
Licensed Professional Counselor, MA, LPC, NCC, EMDR-II
Verified Verified
1 Endorsed
Boulder, CO 80302
I specialize in treating people experiencing relational challenges, life transitions, PTSD, anxiety, depression, and substance use issues. The healing journey is not a one-size-fits-all experience, so I draw on my training in EMDR, ketamine-assisted psychotherapy, Gestalt therapy, attachment therapy, somatic therapy, wilderness therapy, Polyvagal theory, and addictions counseling to best meet you where you are in your process. Let's work together to co-create an individualized plan for you.
I specialize in treating people experiencing relational challenges, life transitions, PTSD, anxiety, depression, and substance use issues. The healing journey is not a one-size-fits-all experience, so I draw on my training in EMDR, ketamine-assisted psychotherapy, Gestalt therapy, attachment therapy, somatic therapy, wilderness therapy, Polyvagal theory, and addictions counseling to best meet you where you are in your process. Let's work together to co-create an individualized plan for you.
(720) 664-5216 View (720) 664-5216
Photo of Jordan Urban Paul, Licensed Professional Counselor in Boulder, CO
Jordan Urban Paul
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
Navigating life is a complex and tumultuous process. Every day, we're tugged in myriad directions, confronted with decisions at every turn that ask us to balance relationships, work, self-care, and personal growth. This constant barrage of "shoulds", responsibilities, and pressures in life creates an unrelenting current of stress and anxiety and leaves us worn thin and wondering, "why is it so hard to feel good?" It's no wonder that we find ourselves grasping at food, alcohol, tv, sex, drugs, and social media to relieve this tension. However, the relief provided by such behaviors is temporary and only exacerbates the problem.
Navigating life is a complex and tumultuous process. Every day, we're tugged in myriad directions, confronted with decisions at every turn that ask us to balance relationships, work, self-care, and personal growth. This constant barrage of "shoulds", responsibilities, and pressures in life creates an unrelenting current of stress and anxiety and leaves us worn thin and wondering, "why is it so hard to feel good?" It's no wonder that we find ourselves grasping at food, alcohol, tv, sex, drugs, and social media to relieve this tension. However, the relief provided by such behaviors is temporary and only exacerbates the problem.
(720) 548-2618 View (720) 548-2618
Photo of Ground Counseling LLC, Licensed Professional Counselor in Boulder, CO
Ground Counseling LLC
Licensed Professional Counselor, MA, Psych, Educati, PACT II
Verified Verified
3 Endorsed
Boulder, CO 80303
I work with individuals, couples, and families in a dynamic, related, and grounded style. My work is about supporting my clients in learning how to relieve their own suffering, relate to others more effectively and efficiently, and living the life they want to live. Much of this work is around transitions in life: puberty, education, individuation, relationships, work, self-identification, and grief. My work with couples and families is grounded in the Psychobilogical Approach to Couples Therapy (PACT) and I am a Level II certified PACT therapist. I work with adolescents, adults, all genders, races, sexual orientations, and spiritual beliefs.
I work with individuals, couples, and families in a dynamic, related, and grounded style. My work is about supporting my clients in learning how to relieve their own suffering, relate to others more effectively and efficiently, and living the life they want to live. Much of this work is around transitions in life: puberty, education, individuation, relationships, work, self-identification, and grief. My work with couples and families is grounded in the Psychobilogical Approach to Couples Therapy (PACT) and I am a Level II certified PACT therapist. I work with adolescents, adults, all genders, races, sexual orientations, and spiritual beliefs.
(303) 351-5249 View (303) 351-5249
Photo of Marco Renzi, Clinical Social Work/Therapist in Boulder, CO
Marco Renzi
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
5 Endorsed
Boulder, CO 80303  (Online Only)
I seek to create a safe, welcoming environment where genuine conversation and exploration can occur. My specialties include relationships, sexual challenges, anxiety, depression, self-esteem, ADHD, and distress around identity. I also support clients with transitions to parenthood and postpartum challenges. Oftentimes these life transitions are more difficult than most people can imagine. I recognize the obstacles each person overcomes to start therapy and the courage required to begin that process. Together, we will look for pragmatic and effective ways to ignite the process towards feeling better and living a more authentic life.
I seek to create a safe, welcoming environment where genuine conversation and exploration can occur. My specialties include relationships, sexual challenges, anxiety, depression, self-esteem, ADHD, and distress around identity. I also support clients with transitions to parenthood and postpartum challenges. Oftentimes these life transitions are more difficult than most people can imagine. I recognize the obstacles each person overcomes to start therapy and the courage required to begin that process. Together, we will look for pragmatic and effective ways to ignite the process towards feeling better and living a more authentic life.
(720) 459-9199 View (720) 459-9199
Photo of Step Into Counseling, Licensed Professional Counselor in Boulder, CO
Step Into Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80301
Sarah & Andy, husband & wife, are also co-therapists for couple therapy. Client couples meet with both. Sarah also offers individual therapy for adult woman and is an EMDRIA approved consultant for EMDR Therapy. Andy offers individual therapy for adults and teens as well as play therapy for children. We believe in the healing power of relationship and address ways to regulate emotions and be in a secure functioning relationship. Please see our website for more information: stepintocounseling.com
Sarah & Andy, husband & wife, are also co-therapists for couple therapy. Client couples meet with both. Sarah also offers individual therapy for adult woman and is an EMDRIA approved consultant for EMDR Therapy. Andy offers individual therapy for adults and teens as well as play therapy for children. We believe in the healing power of relationship and address ways to regulate emotions and be in a secure functioning relationship. Please see our website for more information: stepintocounseling.com
(720) 523-0686 View (720) 523-0686
Photo of Kirsten Norr in Boulder, CO
Kirsten Norr
MA, LPCC
Verified Verified
5 Endorsed
Boulder, CO 80301
Therapy can be a space to understand our emotions, learn to control our reactions, and increase communication skills. My strengths are in working with grief, anxiety, depression, and strengthening boundaries. In addition to individuals, I work with both couples and with families beginning a journey of uncoupling. I work best with people who bring a curiosity and desire to learn more about their thoughts and behaviors while on the path to healing.
Therapy can be a space to understand our emotions, learn to control our reactions, and increase communication skills. My strengths are in working with grief, anxiety, depression, and strengthening boundaries. In addition to individuals, I work with both couples and with families beginning a journey of uncoupling. I work best with people who bring a curiosity and desire to learn more about their thoughts and behaviors while on the path to healing.
(720) 619-8997 View (720) 619-8997
Photo of Stephanie R Roberts, Licensed Professional Counselor in Boulder, CO
Stephanie R Roberts
Licensed Professional Counselor, LPC, CAS
Verified Verified
Boulder, CO 80301
I have over 30 years experience providing therapy and assessment services to various individuals and age groups. I am committed to helping others reach a greater understanding and compassion of themselves, to assist in healing from painful experiences and finding new ways of coping. My approach to therapy is practical, results oriented and emphasizes empowerment through building insight and self awareness. I am committed to learning about my clients and working with them to make long lasting changes.
I have over 30 years experience providing therapy and assessment services to various individuals and age groups. I am committed to helping others reach a greater understanding and compassion of themselves, to assist in healing from painful experiences and finding new ways of coping. My approach to therapy is practical, results oriented and emphasizes empowerment through building insight and self awareness. I am committed to learning about my clients and working with them to make long lasting changes.
(303) 732-5063 View (303) 732-5063
Photo of Anna Constancia, Licensed Professional Counselor in Boulder, CO
Anna Constancia
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80303
Anna will welcome you into a welcoming environment where you'll feel safe expressing your concerns. She is a genuine, understanding, knowledgeable, and accepting therapist. You can develop a therapeutic relationship with her that fosters growth, positive change, and life skills to give you the confidence and ability to live the best quality of life possible for yourself. Anna's experience with clients across the life span (age 2+) has offered a meaningful opportunity to witness how our experiences create the foundations from which we form our self-image, relationships, beliefs, and outlook on life.
Anna will welcome you into a welcoming environment where you'll feel safe expressing your concerns. She is a genuine, understanding, knowledgeable, and accepting therapist. You can develop a therapeutic relationship with her that fosters growth, positive change, and life skills to give you the confidence and ability to live the best quality of life possible for yourself. Anna's experience with clients across the life span (age 2+) has offered a meaningful opportunity to witness how our experiences create the foundations from which we form our self-image, relationships, beliefs, and outlook on life.
(720) 712-2283 View (720) 712-2283
Photo of Deb Dusansky in Boulder, CO
Deb Dusansky
MA, LPCC
Verified Verified
Boulder, CO 80301
Are you ready to change?! I’m very direct! I will utilize all my tools to help you be better across the board! From relationships to communication to full mind body health. We will be a team together to help you be a better you! I draw from 30 years of counseling experience , training, couples communication, coaching and a whole life perspective to help you improve from your physical health to mental health to communication skills in your relationships! Contact me today!
Are you ready to change?! I’m very direct! I will utilize all my tools to help you be better across the board! From relationships to communication to full mind body health. We will be a team together to help you be a better you! I draw from 30 years of counseling experience , training, couples communication, coaching and a whole life perspective to help you improve from your physical health to mental health to communication skills in your relationships! Contact me today!
(720) 915-2823 View (720) 915-2823
Photo of Dan Ronken, Licensed Professional Counselor in Boulder, CO
Dan Ronken
Licensed Professional Counselor, LPC, LAC, LPCC, LADC
Verified Verified
Boulder, CO 80302
Are you looking to deepen your recovery? Tired of the one-size-fits-all approach? My practice offers ketamine-assisted psychotherapy as well as psychotherapy for addiction recovery. You’ve likely been through a lot and might be having a tough time identifying what’s getting in the way of making it through these tough times. Or maybe you have an idea of what’s happening and just unsure how to proceed. Ketamine can act as a catalyst for deep healing. Individual differences matter and together we can explore ideas and implement solutions for healing based on the context of your life situation.
Are you looking to deepen your recovery? Tired of the one-size-fits-all approach? My practice offers ketamine-assisted psychotherapy as well as psychotherapy for addiction recovery. You’ve likely been through a lot and might be having a tough time identifying what’s getting in the way of making it through these tough times. Or maybe you have an idea of what’s happening and just unsure how to proceed. Ketamine can act as a catalyst for deep healing. Individual differences matter and together we can explore ideas and implement solutions for healing based on the context of your life situation.
(720) 897-0143 View (720) 897-0143
Photo of Olga M Vera, Psychologist in Boulder, CO
Olga M Vera
Psychologist, PhD
Verified Verified
Boulder, CO 80301
Waitlist for new clients
I am a Licensed Clinical Psychologist with over 26 years of experience. I provide couples, Individual, and Family Therapy. My modalities include EMDR, CBT, DBT, Hakomi, and PACT Level 3 for couples therapy. I am considered a Trauma expert and provide trauma-informed treatments. Many of my clients struggle with PTSD, depression, anxiety, addictions, chronic pain, medical trauma and relationship issues. My approach is collaborative, preventative, educational and inclusive.
I am a Licensed Clinical Psychologist with over 26 years of experience. I provide couples, Individual, and Family Therapy. My modalities include EMDR, CBT, DBT, Hakomi, and PACT Level 3 for couples therapy. I am considered a Trauma expert and provide trauma-informed treatments. Many of my clients struggle with PTSD, depression, anxiety, addictions, chronic pain, medical trauma and relationship issues. My approach is collaborative, preventative, educational and inclusive.
(720) 893-9806 View (720) 893-9806
Photo of Sarah Elizabeth Gibson, Licensed Professional Counselor in Boulder, CO
Sarah Elizabeth Gibson
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Boulder, CO 80304
I specialize in helping people heal from trauma. I offer a somatic and attachment-focused approach to aid people on their journey of health, healing and well-being. I'm a Licensed Professional Counselor, Addictions Counselor, and offer clinical supervision to new counselors. I have worked as a Clinical Supervisor at the Naropa Community Counseling Center, as a crisis counselor, and as adjunct faculty at Naropa University. I also have several years of experience providing individual and group therapy at a substance abuse outpatient center.
I specialize in helping people heal from trauma. I offer a somatic and attachment-focused approach to aid people on their journey of health, healing and well-being. I'm a Licensed Professional Counselor, Addictions Counselor, and offer clinical supervision to new counselors. I have worked as a Clinical Supervisor at the Naropa Community Counseling Center, as a crisis counselor, and as adjunct faculty at Naropa University. I also have several years of experience providing individual and group therapy at a substance abuse outpatient center.
(720) 307-3657 View (720) 307-3657

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
86% Depression
83% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

70% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

70% In Person and Online
30% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.