Therapists in Colorado Springs, CO

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Photo of Phoenix Flight Counseling and Consulting, Licensed Professional Counselor in Colorado Springs, CO
Phoenix Flight Counseling and Consulting
Licensed Professional Counselor, LPC, LAC, MAC, EMDR-t
Verified Verified
1 Endorsed
Colorado Springs, CO 80935
Waitlist for new clients
If you’re feeling confused, unsure, or needing a listening ear… come talk to me! While I’m always studying the mind and it’s functions, I have over 13+ years of experience. I’ve worked with individuals and couples with cognitive deficits, psychosis, depression, PTSD, martial issues, and mood disorders, etc. I have experience in several different modalities, but I specialize in what works best for the individuals I’m serving. Making myopic decisions are not in my practice. I like to focus on inclusion for treatment to help ameliorate anxieties surrounding making life changes. My motto is, change won’t come until you come to change.
If you’re feeling confused, unsure, or needing a listening ear… come talk to me! While I’m always studying the mind and it’s functions, I have over 13+ years of experience. I’ve worked with individuals and couples with cognitive deficits, psychosis, depression, PTSD, martial issues, and mood disorders, etc. I have experience in several different modalities, but I specialize in what works best for the individuals I’m serving. Making myopic decisions are not in my practice. I like to focus on inclusion for treatment to help ameliorate anxieties surrounding making life changes. My motto is, change won’t come until you come to change.
(719) 347-4578 View (719) 347-4578
Photo of Robert Moore in Colorado Springs, CO
Robert Moore
LPC
Verified Verified
2 Endorsed
Colorado Springs, CO 80919
Do you wish your life was happier and healthier? You are not alone and I’m here to help you. My name is Robert and I love working with people who are striving for the life they truly desire. My specialty is helping unlock hidden potential by working through depression, anxiety, grief, anger, and trauma. Through this process we can improve quality of life, mood, relationships, marriage, and family functioning. You will learn how to better regulate your emotions and feelings, improve listening and communication skills, and increase your mental resilience. I enjoy incorporating experiential activities to pull real life into counseling.
Do you wish your life was happier and healthier? You are not alone and I’m here to help you. My name is Robert and I love working with people who are striving for the life they truly desire. My specialty is helping unlock hidden potential by working through depression, anxiety, grief, anger, and trauma. Through this process we can improve quality of life, mood, relationships, marriage, and family functioning. You will learn how to better regulate your emotions and feelings, improve listening and communication skills, and increase your mental resilience. I enjoy incorporating experiential activities to pull real life into counseling.
(719) 626-8820 View (719) 626-8820
Photo of Haley Wise, Licensed Professional Counselor in Colorado Springs, CO
Haley Wise
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Colorado Springs, CO 80918
Unlovable. Unworthy. Not Good Enough. Out of Control. Exhausted. You look vibrant & happy from the outside, but really you’re just wanting to be accepted by others. The perfectionist part of you never gets the love from others that its always wanted. Fear of conflict makes it hard to say no. Why not just take on the blame for what others have done? At least you won't lose someone.. again. Disconnected from the present. Stuck in thoughts about the past or fears of the future. Haunted and wounded by words and memories. You have a dream for the future, but you're feeling trapped and unable to move forward. Ready to re-write the story?
Unlovable. Unworthy. Not Good Enough. Out of Control. Exhausted. You look vibrant & happy from the outside, but really you’re just wanting to be accepted by others. The perfectionist part of you never gets the love from others that its always wanted. Fear of conflict makes it hard to say no. Why not just take on the blame for what others have done? At least you won't lose someone.. again. Disconnected from the present. Stuck in thoughts about the past or fears of the future. Haunted and wounded by words and memories. You have a dream for the future, but you're feeling trapped and unable to move forward. Ready to re-write the story?
(719) 387-1795 View (719) 387-1795
Photo of Dina Marie Buckey, Clinical Social Work/Therapist in Colorado Springs, CO
Dina Marie Buckey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Colorado Springs, CO 80903
EMBRACE YOUR LIFE. You deserve a life filled with meaning and purpose. I am here to assist you in harnessing the strength that lives within you and give you the courage to be in charge of your healing. Therapy can be a gateway to healing and living a joyous, fulfilling life. I would be privileged to be part of your healing journey so you can embrace all the beauty life has to offer.
EMBRACE YOUR LIFE. You deserve a life filled with meaning and purpose. I am here to assist you in harnessing the strength that lives within you and give you the courage to be in charge of your healing. Therapy can be a gateway to healing and living a joyous, fulfilling life. I would be privileged to be part of your healing journey so you can embrace all the beauty life has to offer.
(719) 452-8994 View (719) 452-8994
Photo of Nancy Pitre-Jasko, Licensed Professional Counselor in Colorado Springs, CO
Nancy Pitre-Jasko
Licensed Professional Counselor, LPC, NCC, CGCS, CTMH, CCATP
Verified Verified
Colorado Springs, CO 80903
At Mindful Solutions Counseling, I focus on increasing self-awareness, emphasizing strengths and positives, promoting changes to obtain optimal results, and enhancing all aspects toward living life and relationships to their fullest. The goal is to be proactive, reflective, creative and productive, to develop the courage to face challenges, uncertainty, and new roads, to live in present with durable fulfillment, to create purpose and meaning and to experience a rewarding life. I would like the opportunity to support you in overcoming your challenges, reach your dreams and help you move from where you are to where you want to be.
At Mindful Solutions Counseling, I focus on increasing self-awareness, emphasizing strengths and positives, promoting changes to obtain optimal results, and enhancing all aspects toward living life and relationships to their fullest. The goal is to be proactive, reflective, creative and productive, to develop the courage to face challenges, uncertainty, and new roads, to live in present with durable fulfillment, to create purpose and meaning and to experience a rewarding life. I would like the opportunity to support you in overcoming your challenges, reach your dreams and help you move from where you are to where you want to be.
(719) 356-3040 View (719) 356-3040
Photo of Mindful Springs Counseling , Marriage & Family Therapist in Colorado Springs, CO
Mindful Springs Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Colorado Springs, CO 80920
Have you tried other therapists but did not seem to connect? Our staff bring mindfulness and cutting-edge healing opportunities so you have access to the deepest healing possible. From ketamine therapy to brainspotting to play therapy, the Mindful Springs Counseling staff are trained and certified in many different areas to meet the needs of our clients without bias or judgement. We want our clients to heal, move forward and transform their lives in the safest space possible, while offering real opportunity for healing and recovery.
Have you tried other therapists but did not seem to connect? Our staff bring mindfulness and cutting-edge healing opportunities so you have access to the deepest healing possible. From ketamine therapy to brainspotting to play therapy, the Mindful Springs Counseling staff are trained and certified in many different areas to meet the needs of our clients without bias or judgement. We want our clients to heal, move forward and transform their lives in the safest space possible, while offering real opportunity for healing and recovery.
(719) 625-8336 View (719) 625-8336
Photo of Aaron Henes, Licensed Professional Counselor Candidate in Colorado Springs, CO
Aaron Henes
Licensed Professional Counselor Candidate, LPCC, MA, MDiv
Verified Verified
Colorado Springs, CO 80903
Four hours of sleep, 20 minutes late to work, and five espresso shots later…you’re day has started. And it’s come with a ton of anxiety and negative thoughts. The “fun” part? It doesn’t stop there - it bleeds into your day and evening - more tense moments with the kids, drinks to cope, and struggling to just BE. And sure, if this kind of day only happened here and there, that would be doable. But when it feels like this has been your usual for way too long…it sucks. And all you want…is some goddamn relief. Just to rest, to feel settled and at ease in your own body…your own life. And you can absolutely have this.
Four hours of sleep, 20 minutes late to work, and five espresso shots later…you’re day has started. And it’s come with a ton of anxiety and negative thoughts. The “fun” part? It doesn’t stop there - it bleeds into your day and evening - more tense moments with the kids, drinks to cope, and struggling to just BE. And sure, if this kind of day only happened here and there, that would be doable. But when it feels like this has been your usual for way too long…it sucks. And all you want…is some goddamn relief. Just to rest, to feel settled and at ease in your own body…your own life. And you can absolutely have this.
(719) 988-3097 View (719) 988-3097
Photo of Emily Maney, Clinical Social Work/Therapist in Colorado Springs, CO
Emily Maney
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Colorado Springs, CO 80921  (Online Only)
Waitlist for new clients
Change is an inevitable part of life, of being human, and it can be difficult, especially if the change is unexpected or unwanted, like the end of a relationship or being let go from a job. Sometimes change is hard even when it's desired, like quitting smoking or drinking. My goal as a therapist is to support you during those difficult times, to help you integrate changes using mindfulness techniques, stress management skills, and coping strategies until you feel comfortable with your new circumstances or behaviors. If you are going through a difficult time in your life, please know that you are not alone. There is help available.
Change is an inevitable part of life, of being human, and it can be difficult, especially if the change is unexpected or unwanted, like the end of a relationship or being let go from a job. Sometimes change is hard even when it's desired, like quitting smoking or drinking. My goal as a therapist is to support you during those difficult times, to help you integrate changes using mindfulness techniques, stress management skills, and coping strategies until you feel comfortable with your new circumstances or behaviors. If you are going through a difficult time in your life, please know that you are not alone. There is help available.
(719) 625-2199 View (719) 625-2199
Photo of Roots to Ground Counseling, Marriage & Family Therapist in Colorado Springs, CO
Roots to Ground Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Colorado Springs, CO 80909
Roots to Ground Counseling is an all inclusive therapy practice. We specialize in the LGBTQ+ population however we love everyone. We work with depression, anxiety, grief, couples, and families.
Roots to Ground Counseling is an all inclusive therapy practice. We specialize in the LGBTQ+ population however we love everyone. We work with depression, anxiety, grief, couples, and families.
(719) 624-8547 View (719) 624-8547
Photo of Renae C Mallett, Licensed Professional Counselor in Colorado Springs, CO
Renae C Mallett
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80918
Not accepting new clients
I work with children ages 2-16 years old who are struggling with emotional and/or behavioral issues. If you are a parent feeling overwhelmed or frustrated at how to best support your child, I can help.
I work with children ages 2-16 years old who are struggling with emotional and/or behavioral issues. If you are a parent feeling overwhelmed or frustrated at how to best support your child, I can help.
(719) 419-8907 View (719) 419-8907
Photo of Monica E Meade, Licensed Professional Counselor in Colorado Springs, CO
Monica E Meade
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Colorado Springs, CO 80918
Waitlist for new clients
Just as the body has the ability to heal physically, the mind can also heal from psychological trauma. I believe that every single person has a powerful story, and I take pride in providing a safe, calm environment where you are empowered to share, and heal from your story. If you are struggling with Trauma, PTSD, Grief, depression, anxiety, or would like to speak to someone in a unbiased, nonjudgemental environment, give me a call or email me for appointment availability. I do offer evening appointments as well as phone or video conferencing appointments.
Just as the body has the ability to heal physically, the mind can also heal from psychological trauma. I believe that every single person has a powerful story, and I take pride in providing a safe, calm environment where you are empowered to share, and heal from your story. If you are struggling with Trauma, PTSD, Grief, depression, anxiety, or would like to speak to someone in a unbiased, nonjudgemental environment, give me a call or email me for appointment availability. I do offer evening appointments as well as phone or video conferencing appointments.
(719) 283-9844 View (719) 283-9844
Photo of Erika Karpman, Clinical Social Work/Therapist in Colorado Springs, CO
Erika Karpman
Clinical Social Work/Therapist, PhD, LCSW, MEd
Verified Verified
1 Endorsed
Colorado Springs, CO 80904
Accepting New Clients- Exploring and figuring out your sexuality can be challenging and feel overwhelming. Talking about it can be awkward and weird. It is natural to feel this way about something you might not have spent a lot of time thinking about. I am here to help you evolve in this aspect of your life. I help take the shame and guilt out of sex and sexuality in order to let yourself tap into your emotions.
Accepting New Clients- Exploring and figuring out your sexuality can be challenging and feel overwhelming. Talking about it can be awkward and weird. It is natural to feel this way about something you might not have spent a lot of time thinking about. I am here to help you evolve in this aspect of your life. I help take the shame and guilt out of sex and sexuality in order to let yourself tap into your emotions.
(719) 497-2428 View (719) 497-2428
Photo of Nexus Counseling Services, Licensed Professional Counselor Candidate in Colorado Springs, CO
Nexus Counseling Services
Licensed Professional Counselor Candidate , MS, LPCC, AAT
Verified Verified
Colorado Springs, CO 80911
It can be daunting to start talking to someone let alone bare yourself and face your challenges. I’m someone who will come alongside you on your journey of recovery and healing. I see you as the expert of your own life. I’m merely here to collaborate with you, offer new perspectives and identify achievable solutions! I love helping my clients overcome and recover from addiction, SPMI, trauma, anxiety/stress, depression, relationship and identity issues. From adolescence through adult men and women, I focus on helping my clients successfully become who they want to be during our time together!
It can be daunting to start talking to someone let alone bare yourself and face your challenges. I’m someone who will come alongside you on your journey of recovery and healing. I see you as the expert of your own life. I’m merely here to collaborate with you, offer new perspectives and identify achievable solutions! I love helping my clients overcome and recover from addiction, SPMI, trauma, anxiety/stress, depression, relationship and identity issues. From adolescence through adult men and women, I focus on helping my clients successfully become who they want to be during our time together!
(719) 624-4953 View (719) 624-4953
Photo of Carrie Lei Slavens, Licensed Professional Counselor in Colorado Springs, CO
Carrie Lei Slavens
Licensed Professional Counselor, MA, LPC, NCC, CCTP, CCSP
Verified Verified
1 Endorsed
Colorado Springs, CO 80904  (Online Only)
My clients describe me as "no-nonsense and intuitive." I named my business Connect Professional Counseling to honor the power of connection to self and to others in achieving the most satisfying life. I offer integrative treatment comprised of both traditional evidence-based and more holistic complementary experiential modalities based upon your needs. I draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT & SFBT), Acceptance & Commitment Therapy (ACT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), Gestalt,
My clients describe me as "no-nonsense and intuitive." I named my business Connect Professional Counseling to honor the power of connection to self and to others in achieving the most satisfying life. I offer integrative treatment comprised of both traditional evidence-based and more holistic complementary experiential modalities based upon your needs. I draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT & SFBT), Acceptance & Commitment Therapy (ACT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), Gestalt,
(719) 882-1187 View (719) 882-1187
Photo of Dr. Stephanie Kutnar, Psychologist in Colorado Springs, CO
Dr. Stephanie Kutnar
Psychologist, PsyD, LP, PCIT-C
Verified Verified
Colorado Springs, CO 80920
Are you living a life far from what you desire or imagined for yourself? Is your family or child(ren) struggling and you’re not sure what to do? Have you gotten off track somehow? Is your home life, social life, or work unsatisfying? Are your values unclear and do you lack direction? Do you feel out of place, unwanted, or uncomfortable in your own skin? Are you struggling to get positive momentum? Are you overwhelmed by stress? Maybe you experienced trauma or faced significant loss. Or perhaps you are navigating deep patterns or tendencies toward high anxiety, depression, etc., that you have long felt unable to get a handle on.
Are you living a life far from what you desire or imagined for yourself? Is your family or child(ren) struggling and you’re not sure what to do? Have you gotten off track somehow? Is your home life, social life, or work unsatisfying? Are your values unclear and do you lack direction? Do you feel out of place, unwanted, or uncomfortable in your own skin? Are you struggling to get positive momentum? Are you overwhelmed by stress? Maybe you experienced trauma or faced significant loss. Or perhaps you are navigating deep patterns or tendencies toward high anxiety, depression, etc., that you have long felt unable to get a handle on.
(719) 454-8388 x715 View (719) 454-8388 x715
Photo of Alison Butler, Clinical Social Work/Therapist in Colorado Springs, CO
Alison Butler
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80909
Waitlist for new clients
Hello! Life presents challenges at every age and every stage of human development. Most of the time, people are able to manage these challenges by themselves or with the help of family, friends, coworkers, or neighbors. There are occasions, however, when the usual resources are not enough. That is when a mental health professional can be of great use to an individual, couple or family by identifying existing strengths, skills and resources and helping to develop new ones.
Hello! Life presents challenges at every age and every stage of human development. Most of the time, people are able to manage these challenges by themselves or with the help of family, friends, coworkers, or neighbors. There are occasions, however, when the usual resources are not enough. That is when a mental health professional can be of great use to an individual, couple or family by identifying existing strengths, skills and resources and helping to develop new ones.
(719) 416-5360 View (719) 416-5360
Photo of Keith Smith, Marriage & Family Therapist in Colorado Springs, CO
Keith Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Colorado Springs, CO 80918  (Online Only)
Very Limited Availability - It can be difficult when one does not feel heard, valued, equal, loved, or understood. We want others to "get us", to feel included and have a voice, and feel like we matter in our relationships! I specialize in helping families, couples, and individual adult clients heal and strengthen relationships so as to enjoy feeling heard, valued, equal, loved, and understood.
Very Limited Availability - It can be difficult when one does not feel heard, valued, equal, loved, or understood. We want others to "get us", to feel included and have a voice, and feel like we matter in our relationships! I specialize in helping families, couples, and individual adult clients heal and strengthen relationships so as to enjoy feeling heard, valued, equal, loved, and understood.
(719) 631-1649 View (719) 631-1649
Photo of Melissa Hall, Licensed Professional Counselor in Colorado Springs, CO
Melissa Hall
Licensed Professional Counselor, LPC, LAC, MFTC, LPC-S, EMDR-T
Verified Verified
Colorado Springs, CO 80917  (Online Only)
I believe that working with a therapist who truly listens and helps build motivation for change can alter the course of our lives. I help to empower change by creating a safe, nonjudgmental space for you to explore life transitions, relationships, as well as mental health and addiction challenges. It takes a lot of courage to take this first step to find a professional who can walk alongside you on your journey. You are worth investing in yourself to heal from the past and build the life you want.
I believe that working with a therapist who truly listens and helps build motivation for change can alter the course of our lives. I help to empower change by creating a safe, nonjudgmental space for you to explore life transitions, relationships, as well as mental health and addiction challenges. It takes a lot of courage to take this first step to find a professional who can walk alongside you on your journey. You are worth investing in yourself to heal from the past and build the life you want.
(719) 745-5987 View (719) 745-5987
Photo of Jo Ann Zepp, LPC, PLLC, Licensed Professional Counselor in Colorado Springs, CO
Jo Ann Zepp, LPC, PLLC
Licensed Professional Counselor, MA, RN, LPC, CACIII
Verified Verified
Colorado Springs, CO 80920
"It's never too late to become who you were meant to be." T.S. Eliot. What are your words, your stories? What or who in your life would you like to be different? What's in the way of you living in the "more" of your life? It's my privilege to work with amazing people who have experienced relational issues, family struggles, betrayal, abuse, broken hearts, shattered dreams, unexpected loss, trauma and brokenness. For some it's hope deferred. Are you one who has lost your way and forgotten who you are? Let's talk. There's hope.
"It's never too late to become who you were meant to be." T.S. Eliot. What are your words, your stories? What or who in your life would you like to be different? What's in the way of you living in the "more" of your life? It's my privilege to work with amazing people who have experienced relational issues, family struggles, betrayal, abuse, broken hearts, shattered dreams, unexpected loss, trauma and brokenness. For some it's hope deferred. Are you one who has lost your way and forgotten who you are? Let's talk. There's hope.
(719) 387-0019 View (719) 387-0019
Photo of Stephanie Marie Schneider, Counselor in Colorado Springs, CO
Stephanie Marie Schneider
Counselor, MA, LMHC
Verified Verified
Colorado Springs, CO 80909  (Online Only)
Are you aware that something lays under the surface of your daily life but can't quite name what it is? Therapy is a safe place where you can explore the emotions, memories, and issues that can be easily buried as you go about your life. Whether you have a specific issue that brings you to seek counseling or have just a general sense that something isn't quite right, I would love to meet with you. Often, it is only through connecting in safe relationship that hidden emotions can freely come out.
Are you aware that something lays under the surface of your daily life but can't quite name what it is? Therapy is a safe place where you can explore the emotions, memories, and issues that can be easily buried as you go about your life. Whether you have a specific issue that brings you to seek counseling or have just a general sense that something isn't quite right, I would love to meet with you. Often, it is only through connecting in safe relationship that hidden emotions can freely come out.
(719) 427-6958 View (719) 427-6958

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
73% Relationship Issues
71% Self Esteem
68% Stress
67% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

68% In Person and Online
32% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.