Therapists in Montchanin, DE

With 25 years of experience as a psychologist, I have found that the majority of clients would like to resolve their distressing problems as quickly as they can. I utilize short-term treatment approaches, because they have generally been demonstrated to be as effective as long-term treatment. The approaches I use include cognitive behavioral, solution-focused, and family systems treatments.

Is your struggle is invisible? People look at you and think you've got it all together. But you don't feel that way at all. Some days you feel like you're barely holding it together. "High functioning" people keep going...because they feel they have to or because they have goals they want to achieve...it's just what they do. Outwardly, you look fine...maybe even better than fine. But on the inside maybe you feel like you're carrying a 100 pound weight around with you and are drowning or maybe you can't turn your thoughts off...you ruminate on every possible mistake you think you may have made. It's just exhausting.

I am a Licensed Clinical Social Worker with more than 10 years of experience working in the mental heath field. I have worked with various populations including children and adolescents with mental health/behavior problems, adults with co-occurring disorders and incarcerated juveniles. I am trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT). I view client's from the Strengths Based and Eco-Systems perspectives. And I am passionate about helping individual and families overcome life's challenges.

Have you been experiencing feelings of sadness, loneliness or despair? Are you having difficulty with your focus, concentration, or even completing tasks you've always done with little to no effort? Is it causing issues in your daily life, family or career? Stop! Take a long, deep breath and exhale! You are not alone. Life happens and sometimes it has a way of applying pressure in places we may never suspect. Things you once knew or relied upon to cope may no longer be helping. I would love to help you when you get stuck! Seeking counseling or therapy can be a scary process in itself but you do not have to go it alone.

Licensed Clinical Social Worker with more than 25 years of experience. Fully certified in The Gottman Method (for couples) and a second level "AEDP" therapist (Applied Experiential Psychodynamic Psychotherapy - utilize a variety of emerging approaches to both couples work and individualized mental health treatment. Expertise in the modernized application of bio-physiology and its application to human well being. Use a collaborative integration of traditional psychodynamic principles, more modern - cognitive focused psychologies, emotionally oriented frameworks biology/neurology.

As a licensed psychologist with over 35 years of experience, I am committed to working with individuals and couples to address physical and mental health issues, sexual/relationship concerns, professional challenges, and life transitions. I believe that a good psychotherapeutic relationship can help you to feel better about yourself, develop resilience and enhance your relationships. My program "Lost and Found" is for women who are 5-10 years post cancer treatment. This work helps to optimize your health, deal with the trauma of illness and find ways to utilize your strengths and abilities to live a more fulfilled, authentic life.

At Spring Forward Psychotherapy, LLC, my mission is to provide high-quality, compassionate care to adults and teenagers (14 and older) struggling with mental health issues or who need help processing daily life and routine stressors. I compound the benefits of movement, nature and thought processing by providing therapy as "walk and talks" in local parks (or via teletherapy). Therapy is a safe and confidential space to lay out your first draft of ideas without judgment to allow you to process and refine and edit thoughts before sharing with loved ones and your support network.

Do you find yourself wondering if you fit into the world around you? Do you often find yourself reflecting on the way you view what's important in life and feeling...weird? out of place? different? So many of my clients feel this way. It can be so difficult to figure out who you really are in a world that is constantly trying to tell you WHO to be and HOW to be that person. It can also cause challenges in acknowledging and accepting your emotions and sharing those with others. If you're looking to find the "you-est" version of you, I'm here to help.

Life can present challenges that make us feel frustrated, overwhelmed or alone. Through a relationship with a supportive, skilled therapist, these normal struggles can become opportunities for beautiful growth, resulting in increased life fulfillment. Utilizing extensive clinical and educational experience, I specialize in working with women in mid-life, including and not limited to anxiety and depression: challenges in relationships, career change, life transitions; self-esteem, grief and loss.

Staff at Integrative Psychology Group, LLC provide a supportive, collaborative and compassionate approach that will empower and support you in dealing with your unique circumstances. A developmental perspective helps us know where to start. We work with you to understand the relationship between your challenges, emotions, learning and behavior. Are there areas in your life that you are struggling to understand? Have you experienced a death or loss, or have you been diagnosed with a terminal illness? Are your relationships in jeopardy or your family in turmoil? Or maybe you are trying to figure out why you, or your child, are having trouble learning, or maintaining attention. Do you need help with parenting and behavioral management of your child? Do you, or your child, need to be evaluated for ADHD, or a learning disability? Whatever the situation may be, we are here to help. Therapeutic goals are established to address your individual needs; and treatment is both person centered and evidence based. For families dealing with the educational needs of their children, comprehensive assessment and accurate diagnosis give you the answers you need. Please contact us, we are committed to helping individuals, children, adolescents, adults and families with special needs.

My mission is to serve, support and strengthen the lives of individuals and families by providing counseling and different models of psychotherapy to promote a stable emotional well-being during the trials and tribulation of life.

I pride myself in providing a safe space where you, as a client, can retreat, and discover healing through conversation, art, music, skill building, and other activities. I will work with you to decide what you would like to accomplish in therapy, and how, along with providing from the wisdom of my own experiences. I strive to support a diverse client base, allowing me to focus on the challenges of mental health in the context of culture, the immigrant experience, living in the margins, identifying as LGBTQ+, and other identity related challenges.

You find yourself hoping for stillness and peace of mind. You want to be grounded and present. You strive to fully embrace life and the people you love. You can make this a reality with the right support! You are designed to heal and grow. You are capable of embracing joy and peace. You deserve to tap into self-love and be immersed in belonging and connection. You can calm your body and mind while embracing self-compassion with support.