Therapists in Austin, TX

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Photo of Leila Anderson, Marriage & Family Therapist in Austin, TX
Leila Anderson
Marriage & Family Therapist, LMFT-S, LCDC
Verified Verified
Austin, TX 78754  (Online Only)
My ideal client is thoughtful, driven, and ready to push through discomfort if it means they'll see the progress they want to see. They may be dealing with trauma, life stressors, grief, relationship issues, or tendency to self-sabotage out of shame. They value open-mindedness, honesty, and growth. They are open to understanding mental health symptoms as, in part, a function of the sick society in which we live and willing to make changes beyond "thinking differently" to get some relief.
My ideal client is thoughtful, driven, and ready to push through discomfort if it means they'll see the progress they want to see. They may be dealing with trauma, life stressors, grief, relationship issues, or tendency to self-sabotage out of shame. They value open-mindedness, honesty, and growth. They are open to understanding mental health symptoms as, in part, a function of the sick society in which we live and willing to make changes beyond "thinking differently" to get some relief.
(512) 798-4529 View (512) 798-4529
Photo of C. Jason Earle, Clinical Social Work/Therapist in Austin, TX
C. Jason Earle
Clinical Social Work/Therapist, LCSW-S, C-ASWCM
Verified Verified
Austin, TX 78705  (Online Only)
I provide psychotherapy services to both individuals and couples for a variety of reasons. I have assisted clients who are experiencing anxiety, depression, and stress or need help with anger management, assertiveness, marital discord or maybe need coaching for personal growth and development. I use an integrated practice style that is both strength-based and goal-oriented. Depending on what you want to work on, I may utilize various evidence-based approaches based upon the presenting problem. As long as goals are safe and ethical, my goal is to help you achieve yours in a relaxed and non-judgmental environment.
I provide psychotherapy services to both individuals and couples for a variety of reasons. I have assisted clients who are experiencing anxiety, depression, and stress or need help with anger management, assertiveness, marital discord or maybe need coaching for personal growth and development. I use an integrated practice style that is both strength-based and goal-oriented. Depending on what you want to work on, I may utilize various evidence-based approaches based upon the presenting problem. As long as goals are safe and ethical, my goal is to help you achieve yours in a relaxed and non-judgmental environment.
(855) 553-2753 View (855) 553-2753
Photo of Connor Bowie, Clinical Social Work/Therapist in Austin, TX
Connor Bowie
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78752
I am a psychotherapist specializing in the treatment of trauma, mental health, and substance use/addiction. My therapeutic approaches are customized to meet your unique needs, all with the overarching goal of guiding you toward a state of wholeness. Drawing from a wealth of experience and expertise, I am confident in my ability to provide assistance at any juncture or direct you toward the most suitable resources
I am a psychotherapist specializing in the treatment of trauma, mental health, and substance use/addiction. My therapeutic approaches are customized to meet your unique needs, all with the overarching goal of guiding you toward a state of wholeness. Drawing from a wealth of experience and expertise, I am confident in my ability to provide assistance at any juncture or direct you toward the most suitable resources
(512) 883-8437 View (512) 883-8437
Photo of Javier Ungo, Clinical Social Work/Therapist in Austin, TX
Javier Ungo
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78723  (Online Only)
I am a licensed clinical social worker with over 10 years of clinical experience in mental health. Making the decision to look for a therapist is a courageous one and can come from a myriad of reasons. You may be feeling stuck, lost in the chaos of life, adjusting to a life transition or struggling with anxiety. Perhaps you’re experiencing difficulties in relationships, struggling to find connections or meaning in your life. Or maybe you just feel like you need help exploring yourself and your history to come to a more defined sense of self.
I am a licensed clinical social worker with over 10 years of clinical experience in mental health. Making the decision to look for a therapist is a courageous one and can come from a myriad of reasons. You may be feeling stuck, lost in the chaos of life, adjusting to a life transition or struggling with anxiety. Perhaps you’re experiencing difficulties in relationships, struggling to find connections or meaning in your life. Or maybe you just feel like you need help exploring yourself and your history to come to a more defined sense of self.
(512) 838-3706 View (512) 838-3706
Photo of Cathy Delgado Standerfer, Licensed Professional Counselor Associate in Austin, TX
Cathy Delgado Standerfer
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
Austin, TX 78746
We all long to feel connected, known, and loved. And when we don’t, it can create tremendous suffering. In response to our pain, we adapt and learn ways to cope- ultimately seeking to make intolerable feelings tolerable. But our coping strategies disconnect us from who we truly are and come at a high cost. I offer a therapeutic lifeline that empowers you to claim your inherent worth and inner knowing. I deeply respect and want to nurture the wisdom you hold inside yourself. You may worry that you are too flawed, but together we can rediscover your worthiness and the inherent beauty within you.
We all long to feel connected, known, and loved. And when we don’t, it can create tremendous suffering. In response to our pain, we adapt and learn ways to cope- ultimately seeking to make intolerable feelings tolerable. But our coping strategies disconnect us from who we truly are and come at a high cost. I offer a therapeutic lifeline that empowers you to claim your inherent worth and inner knowing. I deeply respect and want to nurture the wisdom you hold inside yourself. You may worry that you are too flawed, but together we can rediscover your worthiness and the inherent beauty within you.
(512) 714-3403 View (512) 714-3403
Photo of Eboni Hamilton, Licensed Professional Counselor in Austin, TX
Eboni Hamilton
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Austin, TX 78752  (Online Only)
So you’re thinking about investing into yourself via mental health? Great idea, you won’t regret it! I support my clients in improving their quality of lives for themselves (first) and for those around them. Our relationship with ourselves is the only one that’s guaranteed and is the foundation of our life experience. Whether you experience anxiety or bad-feeling thoughts, have goals not yet accomplished, or just want a space to process and receive guidance, I'm here for you when you're ready for change!
So you’re thinking about investing into yourself via mental health? Great idea, you won’t regret it! I support my clients in improving their quality of lives for themselves (first) and for those around them. Our relationship with ourselves is the only one that’s guaranteed and is the foundation of our life experience. Whether you experience anxiety or bad-feeling thoughts, have goals not yet accomplished, or just want a space to process and receive guidance, I'm here for you when you're ready for change!
(512) 774-5913 View (512) 774-5913
Photo of Diana Zwang, Clinical Social Work/Therapist in Austin, TX
Diana Zwang
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78745  (Online Only)
My mission is to help clients find inner peace and mental clarity. I will assist you gently through the healing process as you develop new awareness and discover inner strengths that will lead you to inner peace and mental clarity. I see the whole person and will encourage you to assess various aspects of your life and implement small but vital routines within your control and pace. Service is my core value. I divide my work schedule between seeing patients at a hospital setting and in private practice.
My mission is to help clients find inner peace and mental clarity. I will assist you gently through the healing process as you develop new awareness and discover inner strengths that will lead you to inner peace and mental clarity. I see the whole person and will encourage you to assess various aspects of your life and implement small but vital routines within your control and pace. Service is my core value. I divide my work schedule between seeing patients at a hospital setting and in private practice.
(737) 888-5474 View (737) 888-5474
Photo of Dr. Amanda Spencer, Clinical Social Work/Therapist in Austin, TX
Dr. Amanda Spencer
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Austin, TX 78758
Amanda Spencer, Psy.D, LCSW is Doctor of Psychology and a Licensed Clinical Social Worker with a concentration in Clinical Psychology which focuses on Rurality and Communities. Because of Dr. Amanda Spencer’s love for people, she has a diverse background and experience with Cognitive Behavioral Therapy (CBT), Trauma and Crisis Intervention, Solution Focused, Stress Management, Mood Management, Empowerment, increasing self-worth, Mind/body and connection, and Work life/balance integration.
Amanda Spencer, Psy.D, LCSW is Doctor of Psychology and a Licensed Clinical Social Worker with a concentration in Clinical Psychology which focuses on Rurality and Communities. Because of Dr. Amanda Spencer’s love for people, she has a diverse background and experience with Cognitive Behavioral Therapy (CBT), Trauma and Crisis Intervention, Solution Focused, Stress Management, Mood Management, Empowerment, increasing self-worth, Mind/body and connection, and Work life/balance integration.
(512) 991-3259 View (512) 991-3259
Photo of Avery Brookshire, Licensed Professional Counselor Associate in Austin, TX
Avery Brookshire
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
4 Endorsed
Austin, TX 78701
Regardless of what led you here, congratulations on taking this big step towards your healing and growth. I believe that if we’ve been hurt in relationship, we can heal through relationship. My hope is that our journey together will help you gain clarity and tools for reaching your goals and becoming the best version of yourself. While I work with a variety of issues, I specialize in trauma, life transitions, anxiety, depression + relational issues.
Regardless of what led you here, congratulations on taking this big step towards your healing and growth. I believe that if we’ve been hurt in relationship, we can heal through relationship. My hope is that our journey together will help you gain clarity and tools for reaching your goals and becoming the best version of yourself. While I work with a variety of issues, I specialize in trauma, life transitions, anxiety, depression + relational issues.
(512) 980-3818 View (512) 980-3818
Photo of Angela Kehm in Austin, TX
Angela Kehm
MA, LPC, ATR, LCDC-I
Verified Verified
2 Endorsed
Austin, TX 78741
Beginning therapy is an act of self-compassion, and that requires courage and vulnerability. The journey of self-discovery can be daunting, yet unearthing subconscious drivers can encourage change. If you're feeling bogged down by a sense of being stuck, struggling in your relationships due to heightened reactivity, finding your old coping mechanisms ineffective in the face of intrusive thoughts or hopelessness, or noticing an uptick in substance use or drinking, it's time to take action and transform your life. Together, we'll work to help you create joy and fulfillment by cultivating a life that truly resonates with you.
Beginning therapy is an act of self-compassion, and that requires courage and vulnerability. The journey of self-discovery can be daunting, yet unearthing subconscious drivers can encourage change. If you're feeling bogged down by a sense of being stuck, struggling in your relationships due to heightened reactivity, finding your old coping mechanisms ineffective in the face of intrusive thoughts or hopelessness, or noticing an uptick in substance use or drinking, it's time to take action and transform your life. Together, we'll work to help you create joy and fulfillment by cultivating a life that truly resonates with you.
(512) 598-9311 View (512) 598-9311
Photo of Bill Bruzy, Drug & Alcohol Counselor in Austin, TX
Bill Bruzy
Drug & Alcohol Counselor, MHS, LCDC, PLLC
Verified Verified
1 Endorsed
Austin, TX 78701  (Online Only)
I've focused my practice on substance use issues and addictive problems in people lives. For years I worked with women in eating disorders treatment utilizing an addictions model. Later I focused on men, and substance use disorders. Problems can stem from using drugs as an unproductive coping skill to a deeper more physiologically based problem. Our first job together is to find what your specific problem looks like and then find a way forward that's suited to your needs. In addition I also offer services evaluating clients for Substance Use Disorders in Family Law and Criminal cases.
I've focused my practice on substance use issues and addictive problems in people lives. For years I worked with women in eating disorders treatment utilizing an addictions model. Later I focused on men, and substance use disorders. Problems can stem from using drugs as an unproductive coping skill to a deeper more physiologically based problem. Our first job together is to find what your specific problem looks like and then find a way forward that's suited to your needs. In addition I also offer services evaluating clients for Substance Use Disorders in Family Law and Criminal cases.
(512) 790-5970 View (512) 790-5970
Photo of Nancy Townsend, Licensed Professional Counselor in Austin, TX
Nancy Townsend
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Austin, TX 78735  (Online Only)
Have you ever felt overwhelmed with school, work, children, or just life in general? Has life changed unexpectedly? Is past trauma preventing you from experiencing life to its fullest? Have you been dealing with feelings of sadness or hopelessness that do not seem to go away? Do you feel isolated or misunderstood? If you answered "yes" to any of those questions, just know, you are not alone. We all encounter a time when we feel insecure, overwhelmed, scared, or even lost. Sometimes these issues can become unbearable, but with the right tools and a strong ally, we can grow and heal in ways that we never thought possible.
Have you ever felt overwhelmed with school, work, children, or just life in general? Has life changed unexpectedly? Is past trauma preventing you from experiencing life to its fullest? Have you been dealing with feelings of sadness or hopelessness that do not seem to go away? Do you feel isolated or misunderstood? If you answered "yes" to any of those questions, just know, you are not alone. We all encounter a time when we feel insecure, overwhelmed, scared, or even lost. Sometimes these issues can become unbearable, but with the right tools and a strong ally, we can grow and heal in ways that we never thought possible.
(469) 552-2827 View (469) 552-2827
Photo of Bonnie J. Fleckenstein, Licensed Professional Counselor in Austin, TX
Bonnie J. Fleckenstein
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78750
Are you feeling stuck,anxious,or depressed? These days I believe we all need help finding light at the end of the tunnel. On top of that, it isn't easy to find a therapist you resonate with. That is why I offer a complimentary 30 minute consultation to see if we would be a good fit. I believe when people can feel heard and felt without judgement in a safe space there is hope for healing and growth. I can help by dialing down stress and anxiety while building a foundation of resilience. Would you like to discover more clarity in your life? I believe we all have the capacity to find inner peace in a chaotic world.
Are you feeling stuck,anxious,or depressed? These days I believe we all need help finding light at the end of the tunnel. On top of that, it isn't easy to find a therapist you resonate with. That is why I offer a complimentary 30 minute consultation to see if we would be a good fit. I believe when people can feel heard and felt without judgement in a safe space there is hope for healing and growth. I can help by dialing down stress and anxiety while building a foundation of resilience. Would you like to discover more clarity in your life? I believe we all have the capacity to find inner peace in a chaotic world.
(512) 643-6277 View (512) 643-6277
Photo of Mio Hector Alvarado, Drug & Alcohol Counselor in Austin, TX
Mio Hector Alvarado
Drug & Alcohol Counselor, LCDC
Verified Verified
2 Endorsed
Austin, TX 78704
I have witnessed the destructive power of addiction firsthand as a musician. Substance abuse issues plague the music community, I saw families torn apart, lives ruined, and dreams shattered. These experiences left an indelible mark on my soul and ignited a deep passion within me to make a difference in the lives of those affected by addiction. Through my journey, I have understood that addiction is a complex, multifaceted issue affecting individuals from all walks of life. This realization has fueled my commitment to serving with compassion and empathy.
I have witnessed the destructive power of addiction firsthand as a musician. Substance abuse issues plague the music community, I saw families torn apart, lives ruined, and dreams shattered. These experiences left an indelible mark on my soul and ignited a deep passion within me to make a difference in the lives of those affected by addiction. Through my journey, I have understood that addiction is a complex, multifaceted issue affecting individuals from all walks of life. This realization has fueled my commitment to serving with compassion and empathy.
(512) 543-2458 View (512) 543-2458
Photo of The And Way Therapy Group, Clinical Social Work/Therapist in Austin, TX
The And Way Therapy Group
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78701  (Online Only)
Kelsey Blahnik is a Qualified Supervisor in multiple states and the executive director of The And Way Therapy. Kelsey and her team provide individual (ages 10+) and couples therapy via Telehealth. She primarily utilizes a fusion of EMDR and IFS. Due to her passion for making high quality, affordable Mental Health care accessible, the team offers services ranging from as little as $75 per session and are in network with many insurance providers.
Kelsey Blahnik is a Qualified Supervisor in multiple states and the executive director of The And Way Therapy. Kelsey and her team provide individual (ages 10+) and couples therapy via Telehealth. She primarily utilizes a fusion of EMDR and IFS. Due to her passion for making high quality, affordable Mental Health care accessible, the team offers services ranging from as little as $75 per session and are in network with many insurance providers.
(737) 299-7394 View (737) 299-7394
Photo of Jasmonae Joyriel, Psychologist in Austin, TX
Jasmonae Joyriel
Psychologist, PsyD, LP
Verified Verified
3 Endorsed
Austin, TX 78746
COUPLES, SEX, & TRAUMA expert. Are you willing to engage in a collaborative and dynamic approach that moves you closer to the life you want? I am not a cookie-cutter therapist with a script for me and a worksheet for you. However, if you need tools to guide you towards customizing the life you want, look no further. Explore SEX, eroticism, and relationships with a guide beside you. Come by yourself or as a couple. I find working with clients in person to be ideal. I also encourage clients to fire a therapist who's not a good fit (me included). If you are ready to dive in deep and do some healing work, I may be the right fit for you!
COUPLES, SEX, & TRAUMA expert. Are you willing to engage in a collaborative and dynamic approach that moves you closer to the life you want? I am not a cookie-cutter therapist with a script for me and a worksheet for you. However, if you need tools to guide you towards customizing the life you want, look no further. Explore SEX, eroticism, and relationships with a guide beside you. Come by yourself or as a couple. I find working with clients in person to be ideal. I also encourage clients to fire a therapist who's not a good fit (me included). If you are ready to dive in deep and do some healing work, I may be the right fit for you!
(512) 588-5681 View (512) 588-5681
Photo of Cindy Seamans, Psychologist in Austin, TX
Cindy Seamans
Psychologist, PhD, LP, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78735
I am a Psychologist with 20 years experience working collaboratively with families, couples and individuals in focused, results-oriented therapy to foster healing and happiness. Whether you are experiencing severe mental illness, substance abuse or navigating the normal but troubling problems of life transitions, crises and losses, I can help. I specialize in working with survivors of violence and trauma, PTSD, anxiety and relationships. Beyond empathy and understanding, I utilize cutting edge treatment approaches to help clients progress and prosper. We can work together to find a solution for you. Visit wwwdrseamans.com.
I am a Psychologist with 20 years experience working collaboratively with families, couples and individuals in focused, results-oriented therapy to foster healing and happiness. Whether you are experiencing severe mental illness, substance abuse or navigating the normal but troubling problems of life transitions, crises and losses, I can help. I specialize in working with survivors of violence and trauma, PTSD, anxiety and relationships. Beyond empathy and understanding, I utilize cutting edge treatment approaches to help clients progress and prosper. We can work together to find a solution for you. Visit wwwdrseamans.com.
(972) 362-6811 View (972) 362-6811
Photo of Vincent Tyler Andruzzi, LPC-Associate in Austin, TX
Vincent Tyler Andruzzi
LPC-Associate, MA, LPC-A
Verified Verified
2 Endorsed
Austin, TX 78701  (Online Only)
I offer counseling sessions tailored to individuals and couples grappling with matters such as weight management and obesity, issues of trust, the relentless pursuit of perfection, emotional disconnection, generalized anxiety and depression. My therapeutic approach revolves around aiding individuals in their healing process. by illuminating the ways in which their cognitive patterns regarding self-perception and interpersonal dynamics shape their behavior, which may be contributing to feelings of stagnation and unfulfillment.
I offer counseling sessions tailored to individuals and couples grappling with matters such as weight management and obesity, issues of trust, the relentless pursuit of perfection, emotional disconnection, generalized anxiety and depression. My therapeutic approach revolves around aiding individuals in their healing process. by illuminating the ways in which their cognitive patterns regarding self-perception and interpersonal dynamics shape their behavior, which may be contributing to feelings of stagnation and unfulfillment.
(737) 530-7056 View (737) 530-7056
Photo of Viana Vallejo, Clinical Social Work/Therapist in Austin, TX
Viana Vallejo
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78746  (Online Only)
Insurance Not Accepted— I specialize in helping people navigate life’s twists and turns. You may be struggling with issues related to relationships, confidence, anxiety or major life changes. Or perhaps, there's an experience you are having difficulty moving past. Imagine feeling less burdened by life's circumstances, more resilient to challenges & having more gratifying relationships with your self and/or loved ones. Imagine feeling comfortable being authentically you, believing in your abilities & being witness to your own personal growth. Together, through a collaborative process, we can make this a reality.
Insurance Not Accepted— I specialize in helping people navigate life’s twists and turns. You may be struggling with issues related to relationships, confidence, anxiety or major life changes. Or perhaps, there's an experience you are having difficulty moving past. Imagine feeling less burdened by life's circumstances, more resilient to challenges & having more gratifying relationships with your self and/or loved ones. Imagine feeling comfortable being authentically you, believing in your abilities & being witness to your own personal growth. Together, through a collaborative process, we can make this a reality.
(737) 204-8578 View (737) 204-8578
Photo of Julie Skylark, Marriage & Family Therapist in Austin, TX
Julie Skylark
Marriage & Family Therapist, MA, LMFT
Verified Verified
Austin, TX 78729
I help people whose lives are in transition. You may feel anxious, depressed, confused or overwhelmed. No doubt you've faced adversity before and persevered, but it has taken its toll on you. You know or suspect that something is holding you back from living authentically and fully. If you are ready to begin to free yourself from outworn beliefs, manage anxiety, trust yourself, and achieve your work and life goals, I will walk with you on that journey.
I help people whose lives are in transition. You may feel anxious, depressed, confused or overwhelmed. No doubt you've faced adversity before and persevered, but it has taken its toll on you. You know or suspect that something is holding you back from living authentically and fully. If you are ready to begin to free yourself from outworn beliefs, manage anxiety, trust yourself, and achieve your work and life goals, I will walk with you on that journey.
(737) 258-9641 View (737) 258-9641

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

92% Anxiety
87% Depression
76% Relationship Issues
75% Self Esteem
69% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.