Therapists in Omaha, NE
Lacy Urbanski
Counselor, MS, LIMHP
Verified Verified
Omaha, NE 68114
**ACCEPTING NEW CLIENTS** http://firesidecounselors.com/ Hello! I enjoy helping individuals, couples, and families with tackling life’s challenges and struggles. I have experience working with clients of all ages, from five years of age to our experienced senior population.
**ACCEPTING NEW CLIENTS** http://firesidecounselors.com/ Hello! I enjoy helping individuals, couples, and families with tackling life’s challenges and struggles. I have experience working with clients of all ages, from five years of age to our experienced senior population.
Ace Devlin
Counselor, MS, PLMHP
Verified Verified
1 Endorsed
Omaha, NE 68137 (Online Only)
Most of the time we can manage the ups and downs of life without extra support. Then something shifts, and it can feel like it all collapses like a house of cards. Quickly, it can feel like you don't even recognize yourself anymore. None of the skills you were using to successfully manage your life work like they used to. You're overwhelmed and at a loss for how to get unstuck. At times even the seemingly tiniest of changes can shake us to our foundations, and leave us feeling adrift; but change is often the perfect opportunity to grow.
Most of the time we can manage the ups and downs of life without extra support. Then something shifts, and it can feel like it all collapses like a house of cards. Quickly, it can feel like you don't even recognize yourself anymore. None of the skills you were using to successfully manage your life work like they used to. You're overwhelmed and at a loss for how to get unstuck. At times even the seemingly tiniest of changes can shake us to our foundations, and leave us feeling adrift; but change is often the perfect opportunity to grow.
Alexa Lee Pentzien
Independent Mental Health Practitioner, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68114
Thank you for taking the time to prioritize your mental health. Asking for help is a brave step! Life can be filled with ongoing challenges that can be difficult to navigate. I am here to walk alongside you and provide support as you face obstacles. I primarily work with adolescents and adults. Common issues that I address in therapy are: anxiety, depression, relationship conflict, grief and self-esteem. I believe that therapy is a gift. Think of it like having a personal trainer for your mind! I strive to develop a positive therapeutic relationship with each of my clients and create an environment for healing.
Thank you for taking the time to prioritize your mental health. Asking for help is a brave step! Life can be filled with ongoing challenges that can be difficult to navigate. I am here to walk alongside you and provide support as you face obstacles. I primarily work with adolescents and adults. Common issues that I address in therapy are: anxiety, depression, relationship conflict, grief and self-esteem. I believe that therapy is a gift. Think of it like having a personal trainer for your mind! I strive to develop a positive therapeutic relationship with each of my clients and create an environment for healing.
Sydney Barrett
Counselor, LIMHP, LPC
Verified Verified
1 Endorsed
Omaha, NE 68154
Waitlist for new clients
I believe in supporting my clients through all of life’s real and perceived challenges. Everyone needs someone to talk to- someone to help process through emotions, thoughts, experiences and events. A life worth living looks different from one person to the next and I enjoy helping people navigate this discovery. I help clients look at where they are, where they truly desire to be, and help search their soul to determine what they are willing to do to achieve their life worth living.
I believe in supporting my clients through all of life’s real and perceived challenges. Everyone needs someone to talk to- someone to help process through emotions, thoughts, experiences and events. A life worth living looks different from one person to the next and I enjoy helping people navigate this discovery. I help clients look at where they are, where they truly desire to be, and help search their soul to determine what they are willing to do to achieve their life worth living.
Hill Counseling
Independent Mental Health Practitioner, MS, LIMHP
Verified Verified
Omaha, NE 68164
At Hill Counseling and Consulting, P.C., we understand that people need help in a variety of ways. We work to connect people to treatment and resources they need in order to improve their individual or family functioning. We assist patients and families in overcoming the social and/or mental health problems that are preventing clients from being the best version of themselves.
At Hill Counseling and Consulting, P.C., we understand that people need help in a variety of ways. We work to connect people to treatment and resources they need in order to improve their individual or family functioning. We assist patients and families in overcoming the social and/or mental health problems that are preventing clients from being the best version of themselves.
Kristen Menke
Psychologist, PhD
Verified Verified
1 Endorsed
Omaha, NE 68164
I believe therapy provides space to develop a professional relationship which provides the listening, understanding, validation, and empowerment everyone can benefit from to navigate life's obstacles. I have experience working with adults and couples from a variety of backgrounds. Many of my clients attend therapy to work through relationship issues, academic and career concerns, depression, anxiety, struggles with identity, and life transitions. I also offer assessment services for adults (19+), specializing in ADHD evaluations and gender identity/transgender assessment services.
I believe therapy provides space to develop a professional relationship which provides the listening, understanding, validation, and empowerment everyone can benefit from to navigate life's obstacles. I have experience working with adults and couples from a variety of backgrounds. Many of my clients attend therapy to work through relationship issues, academic and career concerns, depression, anxiety, struggles with identity, and life transitions. I also offer assessment services for adults (19+), specializing in ADHD evaluations and gender identity/transgender assessment services.
Innerwork Counseling and Consulting, LLC
Counselor, LIMHP, CPC, IRT
Verified Verified
1 Endorsed
Omaha, NE 68127
Innerwork Counseling desires to partner with you as you take a journey inward that leads to self-awareness, understanding, and growth. We believe honest introspection and reflection combined with a safe, trusting relationship is what what we need to begin your healing process. We understand that with healing comes change, and for most of us, change can be uncomfortable. We ensure to make it more manageable by not pressuring you to make changes you’re not ready for, or move at a pace that feels unsafe. Our priority will always be YOU and utilizing an approach supportive of safety and trust.
Innerwork Counseling desires to partner with you as you take a journey inward that leads to self-awareness, understanding, and growth. We believe honest introspection and reflection combined with a safe, trusting relationship is what what we need to begin your healing process. We understand that with healing comes change, and for most of us, change can be uncomfortable. We ensure to make it more manageable by not pressuring you to make changes you’re not ready for, or move at a pace that feels unsafe. Our priority will always be YOU and utilizing an approach supportive of safety and trust.
Sarah Barnes
Counselor, MS, LMHP, LPC, RPT
Verified Verified
6 Endorsed
Omaha, NE 68154
Not accepting new clients
You want what's best for your child. You see them struggling and have tried everything, but need more. If you are concerned about the intensity of your teen's mood swings, at a loss with your preschooler's tantrums, afraid that your child is not coping as well as you expected with a major life change, or feel you are at battle with your child, I am here to help. With over 15 yrs working with kids, I understand their unique needs. As your therapist, I will partner with you to help your child heal, develop healthy coping skills, strengthen relationships, and restore harmony within the family.
You want what's best for your child. You see them struggling and have tried everything, but need more. If you are concerned about the intensity of your teen's mood swings, at a loss with your preschooler's tantrums, afraid that your child is not coping as well as you expected with a major life change, or feel you are at battle with your child, I am here to help. With over 15 yrs working with kids, I understand their unique needs. As your therapist, I will partner with you to help your child heal, develop healthy coping skills, strengthen relationships, and restore harmony within the family.
Linda Phosaly
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Omaha, NE 68118
Everyone always says parenting is hard, but that it is so worth it… leaving you to wonder when that will be true for you and leaving you to feel guilty when you feel like screaming at your toddler for not listening, or pulling your hair out due to your child excessively worrying about nothing, or walking on eggshells around your moody teenager. While you’re still figuring out how to navigate and adjust to each new phase of your own life, you’re also trying to teach your kids how to be human and how to find their own authentic selves in this changing world.
Everyone always says parenting is hard, but that it is so worth it… leaving you to wonder when that will be true for you and leaving you to feel guilty when you feel like screaming at your toddler for not listening, or pulling your hair out due to your child excessively worrying about nothing, or walking on eggshells around your moody teenager. While you’re still figuring out how to navigate and adjust to each new phase of your own life, you’re also trying to teach your kids how to be human and how to find their own authentic selves in this changing world.
Becky Baruth
Pre-Licensed Professional, PLMHP, PMH-C, CPD
Verified Verified
Omaha, NE 68127
Are you facing a major life transition like parenthood, a difficult medical diagnosis, loss of a loved one, or a significant relationship change? Feeling overwhelmed, stuck in worry, and unsure where to turn for support? If you do reach out, it never goes well. They just don't seem to get it. So you try to do it on your own again but somehow it doesn't work. Whether it's your first time considering therapy or you've been thinking about it for a while, you might feel anxious about even taking that step.
Are you facing a major life transition like parenthood, a difficult medical diagnosis, loss of a loved one, or a significant relationship change? Feeling overwhelmed, stuck in worry, and unsure where to turn for support? If you do reach out, it never goes well. They just don't seem to get it. So you try to do it on your own again but somehow it doesn't work. Whether it's your first time considering therapy or you've been thinking about it for a while, you might feel anxious about even taking that step.
Elizabeth Harrison
Counselor, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68144 (Online Only)
Do you struggle and feel like your life is out of control? I have been helping individuals and families for 30 plus years. My specialties are family conflict, anxiety, fear, or depression. I feel that many people who struggle in life, struggle with having a good work, life balance. I have trained several people on how to have a better work-life balance and get the best out of their life. I love to work with individuals or families and how to make small changes that can make a big impact. If you feel like this is what you need, give me a call and see how we can make those little changes to bring about a big impact.
Do you struggle and feel like your life is out of control? I have been helping individuals and families for 30 plus years. My specialties are family conflict, anxiety, fear, or depression. I feel that many people who struggle in life, struggle with having a good work, life balance. I have trained several people on how to have a better work-life balance and get the best out of their life. I love to work with individuals or families and how to make small changes that can make a big impact. If you feel like this is what you need, give me a call and see how we can make those little changes to bring about a big impact.
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Let's Talk - Alternative Stress Management
Licensed Professional Counselor, LIMHP, MS, BSW
Verified Verified
Omaha, NE 68134 (Online Only)
Not accepting new clients
Let's Talk is a Science - Spiritual concept which combines traditional mental health therapies with alternative practices to provide a comprehensive mind / body / spirit experience. Stress & life issues do not affect just one section of our lives and should not be treated as such. At Let's Talk, we have made a concerted effort to study the mind body spirit connections academically and through personal practice. It doesn't matter if you want spiritual / life coaching, need a few sessions to help negotiate a specific hurtle, or desire a long term counseling relationship - you will receive a truly holistic experience.
Let's Talk is a Science - Spiritual concept which combines traditional mental health therapies with alternative practices to provide a comprehensive mind / body / spirit experience. Stress & life issues do not affect just one section of our lives and should not be treated as such. At Let's Talk, we have made a concerted effort to study the mind body spirit connections academically and through personal practice. It doesn't matter if you want spiritual / life coaching, need a few sessions to help negotiate a specific hurtle, or desire a long term counseling relationship - you will receive a truly holistic experience.
Lisa Merz
Clinical Social Work/Therapist, LIMHP, LICSW
Verified Verified
Omaha, NE 68144
Beginning therapy can be a vulnerable time for someone. Therapy provides a safe space to work on healing, increase feelings of hope and gain support. I provide therapy to children, teens and adults who are experiencing stress, life transitions/changes or who have experienced trauma. I have experience in working in the areas of grief and loss, anxiety, depression, divorce, abuse, neglect, domestic violence, sexual abuse and adoption. I also enjoy working with women on relationships, stress and fertility struggles.
Beginning therapy can be a vulnerable time for someone. Therapy provides a safe space to work on healing, increase feelings of hope and gain support. I provide therapy to children, teens and adults who are experiencing stress, life transitions/changes or who have experienced trauma. I have experience in working in the areas of grief and loss, anxiety, depression, divorce, abuse, neglect, domestic violence, sexual abuse and adoption. I also enjoy working with women on relationships, stress and fertility struggles.
Molly Dejka
Counselor
Verified Verified
1 Endorsed
Omaha, NE 68154
We all have an inherent desire to be seen, known, and loved. We long to live in joy and freedom. But the imperfections of this world and the wounds we experience can leave us feeling anxious, fearful, ashamed, unloved, and unwanted. We can feel so overwhelmed that it gets in the way of living life to the fullest—the lives we were created to live. My hope is to help you uncover those wounds in your heart and gently guide you toward true healing. You were created for joy and freedom. You are worth taking that next step toward healing and I would be honored to walk beside you.
We all have an inherent desire to be seen, known, and loved. We long to live in joy and freedom. But the imperfections of this world and the wounds we experience can leave us feeling anxious, fearful, ashamed, unloved, and unwanted. We can feel so overwhelmed that it gets in the way of living life to the fullest—the lives we were created to live. My hope is to help you uncover those wounds in your heart and gently guide you toward true healing. You were created for joy and freedom. You are worth taking that next step toward healing and I would be honored to walk beside you.
Jessica N Becker
Counselor, MS, PLMHP, NCC
Verified Verified
Omaha, NE 68124
If you need someone safe and competent to help you process your current struggles and heal from your past wounds, I will strive to earn your trust through our professional counseling relationship and will provide you with tools and skills to empower you for a better future.
If you need someone safe and competent to help you process your current struggles and heal from your past wounds, I will strive to earn your trust through our professional counseling relationship and will provide you with tools and skills to empower you for a better future.
Scarlett K Shockley
Counselor, RN-BC, LIMHP
Verified Verified
1 Endorsed
Omaha, NE 68144
"Moody", "Overly Sensitive", or "Needy"- Are these words people use to describe you, or maybe how you describe yourself? Do you feel like your life is one stressful event after another? Does it seem like no one 'gets' you or people have given up on you? If you are looking for a therapist who wants to help you understand your feelings and improve your relationships, I might be the one for you.
"Moody", "Overly Sensitive", or "Needy"- Are these words people use to describe you, or maybe how you describe yourself? Do you feel like your life is one stressful event after another? Does it seem like no one 'gets' you or people have given up on you? If you are looking for a therapist who wants to help you understand your feelings and improve your relationships, I might be the one for you.
Saira Bhatti
Provisional Master Social Worker, PLMHP, PMSW
Verified Verified
Omaha, NE 68134
I have 8 years of experience within this field. I believe that my job as a therapist is to walk you through your journey in a partnership with clients as they find their true happiness from resolving and healing from past pain. Engaging and allow you to share freely without judgement or shame. Helping clients find their own happiness, and goal, you may have for yourself in ways that can be achieve in a positive and healthy way. Personal growth and happiness are individualized and unique for everyone. I do not feel it is my job to force my lifestyle or goals on a client.
I have 8 years of experience within this field. I believe that my job as a therapist is to walk you through your journey in a partnership with clients as they find their true happiness from resolving and healing from past pain. Engaging and allow you to share freely without judgement or shame. Helping clients find their own happiness, and goal, you may have for yourself in ways that can be achieve in a positive and healthy way. Personal growth and happiness are individualized and unique for everyone. I do not feel it is my job to force my lifestyle or goals on a client.
Sarah Herbolsheimer
Mental Health Counselor, LIMHP, CMSW, RYT
Verified Verified
Omaha, NE 68124
Beginning therapy and finding a new therapist can feel challenging yet hopeful. It is important to find a therapist with whom you can form a close bond and who begins to understand you. This bond can give way to more deep and meaningful therapeutic work. As an Object Relations psychoanalytical psychotherapist I will use our therapeutic relationship as the primary vehicle for change. Psychoanalytic work helps provide relief from debilitating symptoms as well as addresses the deeper underlying causes of your symptoms. Our work also allows for exploration in understanding unconscious drives that shape your daily life and relationships.
Beginning therapy and finding a new therapist can feel challenging yet hopeful. It is important to find a therapist with whom you can form a close bond and who begins to understand you. This bond can give way to more deep and meaningful therapeutic work. As an Object Relations psychoanalytical psychotherapist I will use our therapeutic relationship as the primary vehicle for change. Psychoanalytic work helps provide relief from debilitating symptoms as well as addresses the deeper underlying causes of your symptoms. Our work also allows for exploration in understanding unconscious drives that shape your daily life and relationships.
Karen Hernandez
Counselor, MSW, MPA, PCMSW, PLMHP
Verified Verified
2 Endorsed
Omaha, NE 68144
Life itself can be a challenge and there comes a time when you might need extra help don’t be afraid to ask for help. As a therapist, I provide a safe environment where you feel heard without judgment in order to explore what is blocking you from achieving your goals and having a fulfilling life.During these times of worldwide pandemics, questions may be resonating about aspects of life that aren't always reflected upon. I'm here to listen and navigate difficult situations along with you. I am bilingual in both English and Spanish and I provide therapy in Spanish and English. As a therapist I provide culturally sensitive therapy to
Life itself can be a challenge and there comes a time when you might need extra help don’t be afraid to ask for help. As a therapist, I provide a safe environment where you feel heard without judgment in order to explore what is blocking you from achieving your goals and having a fulfilling life.During these times of worldwide pandemics, questions may be resonating about aspects of life that aren't always reflected upon. I'm here to listen and navigate difficult situations along with you. I am bilingual in both English and Spanish and I provide therapy in Spanish and English. As a therapist I provide culturally sensitive therapy to
Kahlil M Ryan
PLMHP, PCMSW
Verified Verified
Omaha, NE 68116
I honor an individual’s whole experience by using therapeutic approaches that acknowledge the impact that environment and biology have on mental health, educating clients in strategies to grow with change. I have experience with clients of various backgrounds and areas of need, with a particular focus on trauma and attachment.
I honor an individual’s whole experience by using therapeutic approaches that acknowledge the impact that environment and biology have on mental health, educating clients in strategies to grow with change. I have experience with clients of various backgrounds and areas of need, with a particular focus on trauma and attachment.
See more therapy options for Omaha
How does your Therapist compare?
Number of Therapists in Omaha, NE
900+
Average cost per session
$150
Therapists in Omaha, NE who prioritize treating:
93% | Anxiety |
91% | Depression |
78% | Self Esteem |
76% | Relationship Issues |
76% | Trauma and PTSD |
74% | Coping Skills |
68% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
94% | BlueCross and BlueShield |
69% | UnitedHealthcare UHC | UBH |
67% | Aetna |
How Therapists in Omaha, NE see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Omaha?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.