Therapists in Phoenix, AZ

View neighborhoods in Phoenix
Photo of Healing and Strengthening Families and Individuals, Licensed Professional Counselor in Phoenix, AZ
Healing and Strengthening Families and Individuals
Licensed Professional Counselor, PhD, LPC
Verified Verified
Phoenix, AZ 85029
I want to make sure that the client and I are a fit when it comes to rapport. That looks like feeling comfortable sharing content that might cause uncomfortableness due to fearing judgment. If established in the first meeting, I feel confident in working with those with anxiety, depression, suicidal thoughts, self-harming behaviors, family conflicts, grief, and performance issues in school, sports, or career (to name a few). I believe the treatment models that I use can build their resilience to deal with past, current, and future challenges.
I want to make sure that the client and I are a fit when it comes to rapport. That looks like feeling comfortable sharing content that might cause uncomfortableness due to fearing judgment. If established in the first meeting, I feel confident in working with those with anxiety, depression, suicidal thoughts, self-harming behaviors, family conflicts, grief, and performance issues in school, sports, or career (to name a few). I believe the treatment models that I use can build their resilience to deal with past, current, and future challenges.
(928) 769-3651 View (928) 769-3651
Photo of Jessica Roberts, Licensed Professional Counselor in Phoenix, AZ
Jessica Roberts
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Phoenix, AZ 85012  (Online Only)
Swipe right on me! :) Just kidding, different app! - I specialize in affirming your strengths while identifying your barriers to growth. It gives me joy to help you see the “true self” that may have been obscured by feelings of anxiety and depression. By remembering and connecting with who you are, you are able to enact a vision of who you want to become. My clients are able to feel more comfortable in their own skin and achieve their goals of greater balance and peace in their lives. I especially enjoy working with young women to help you on your journey of self-discovery both individually and in relationship.
Swipe right on me! :) Just kidding, different app! - I specialize in affirming your strengths while identifying your barriers to growth. It gives me joy to help you see the “true self” that may have been obscured by feelings of anxiety and depression. By remembering and connecting with who you are, you are able to enact a vision of who you want to become. My clients are able to feel more comfortable in their own skin and achieve their goals of greater balance and peace in their lives. I especially enjoy working with young women to help you on your journey of self-discovery both individually and in relationship.
(602) 780-2497 View (602) 780-2497
Photo of Kim Hesjedal, Clinical Social Work/Therapist in Phoenix, AZ
Kim Hesjedal
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85028
Trauma can disrupt the fabric of every part of our day. We see other people walking around, seemingly living a happy and peaceful existence and feel like we would give anything to just have that. It can be so hard to even acknowledge how much trauma has affected our lives. We lie to ourselves and say “it wasn’t that bad” or think that we should be able to move on. But the truth is, trauma can leave us feeling stuck, overwhelmed, and isolated.
Trauma can disrupt the fabric of every part of our day. We see other people walking around, seemingly living a happy and peaceful existence and feel like we would give anything to just have that. It can be so hard to even acknowledge how much trauma has affected our lives. We lie to ourselves and say “it wasn’t that bad” or think that we should be able to move on. But the truth is, trauma can leave us feeling stuck, overwhelmed, and isolated.
(602) 860-6943 View (602) 860-6943
Photo of Ryan Wexelblatt-ADHD Dude, Clinical Social Work/Therapist in Phoenix, AZ
Ryan Wexelblatt-ADHD Dude
Clinical Social Work/Therapist, LCSW, ADHD, CCSP
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Waitlist for new clients
ADHD Dude is an internationally recognized approach to ADHD treatment based in Phoenix, Arizona. ADHD Dude is aligned with the American Academy of Pediatrics evidence-based treatment recommendations for children with ADHD, which include Parent Training (provided through the ADHD Dude Membership Site), and Parent Coaching. Additionally, ADHD Dude provides in-person school-year programs and a summer camp for boys with ADHD. Please note that individual ("talk") therapy, play therapy, etc., are not evidence-based treatments for children or adolescents with ADHD, and no type of individual therapy is effective for ADHD kids.
ADHD Dude is an internationally recognized approach to ADHD treatment based in Phoenix, Arizona. ADHD Dude is aligned with the American Academy of Pediatrics evidence-based treatment recommendations for children with ADHD, which include Parent Training (provided through the ADHD Dude Membership Site), and Parent Coaching. Additionally, ADHD Dude provides in-person school-year programs and a summer camp for boys with ADHD. Please note that individual ("talk") therapy, play therapy, etc., are not evidence-based treatments for children or adolescents with ADHD, and no type of individual therapy is effective for ADHD kids.
(520) 253-7996 View (520) 253-7996
Photo of Alexandra Trusty, Counselor in Phoenix, AZ
Alexandra Trusty
Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85041
I believe that we all have the capacity for healing within ourselves. I specialize in working with children, adolescents, young adults, and caregivers. My goal is to instill hope and healing for clients presenting with concerns related to post-traumatic stress, attachment, anxiety, grief/loss, depression, disruptive behaviors, social skills, parenting, and/or relational distress.
I believe that we all have the capacity for healing within ourselves. I specialize in working with children, adolescents, young adults, and caregivers. My goal is to instill hope and healing for clients presenting with concerns related to post-traumatic stress, attachment, anxiety, grief/loss, depression, disruptive behaviors, social skills, parenting, and/or relational distress.
(480) 637-3413 View (480) 637-3413
Photo of Shannon Keating, Licensed Associate Counselor in Phoenix, AZ
Shannon Keating
Licensed Associate Counselor, MA, LAC, NCC
Verified Verified
Phoenix, AZ 85003
Hi! I'm so glad you're here! :) I know how overwhelming and intimidating it can be to look for help. A safe place and a non-judgmental/unbiased ear are highly coveted and sought after in today's society. Therapy can address infinite issues and struggles that arise in daily life. Whether you're struggling with depression, anxiety, grief, PTSD, relationship issues, or just life in general, take comfort that I'm here to help! Together, we can work through whatever it is that you need to lead your "best" happy and healthy life. Please take note of my specialties and other areas of expertise.
Hi! I'm so glad you're here! :) I know how overwhelming and intimidating it can be to look for help. A safe place and a non-judgmental/unbiased ear are highly coveted and sought after in today's society. Therapy can address infinite issues and struggles that arise in daily life. Whether you're struggling with depression, anxiety, grief, PTSD, relationship issues, or just life in general, take comfort that I'm here to help! Together, we can work through whatever it is that you need to lead your "best" happy and healthy life. Please take note of my specialties and other areas of expertise.
(623) 471-1804 View (623) 471-1804
Photo of Suzanne Peterson, Licensed Professional Counselor in Phoenix, AZ
Suzanne Peterson
Licensed Professional Counselor, LPC, LISAC
Verified Verified
Phoenix, AZ 85016  (Online Only)
In my 10 years as a therapist, I have primarily worked with adolescents and young adults struggling with mental health and/or substance use issues and I utilize relapse prevention and harm reduction strategies to help support individuals through their recovery, or help guide the individual through supporting a loved one struggling with addiction. Through a holistic approach towards wellness, and using cognitive-behavioral interventions, trauma-informed care, and positive psychology, I help individuals make changes to improve their behavior, mood, thinking, and well-being to identify and maximize their personal strengths.
In my 10 years as a therapist, I have primarily worked with adolescents and young adults struggling with mental health and/or substance use issues and I utilize relapse prevention and harm reduction strategies to help support individuals through their recovery, or help guide the individual through supporting a loved one struggling with addiction. Through a holistic approach towards wellness, and using cognitive-behavioral interventions, trauma-informed care, and positive psychology, I help individuals make changes to improve their behavior, mood, thinking, and well-being to identify and maximize their personal strengths.
(206) 752-6430 View (206) 752-6430
Photo of Lorain Moorehead, Clinical Social Work/Therapist in Phoenix, AZ
Lorain Moorehead
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85044
Do you feel like you’ve made it to a place where you expected to be happy but instead you are lashing out or suffering from anxiety or panic? Maybe you're noticing more frustration with people or certain thoughts holding you back. It’s possible this is coming from experiences that you thought you’d moved on from, and even though you have an idea why you are reacting this way you haven't been able to make a change on your own. Otherwise, maybe you had expectations for pregnancy or child birth that were not met or were even traumatic, and you want to process this experience in order to move into the next stage of life.
Do you feel like you’ve made it to a place where you expected to be happy but instead you are lashing out or suffering from anxiety or panic? Maybe you're noticing more frustration with people or certain thoughts holding you back. It’s possible this is coming from experiences that you thought you’d moved on from, and even though you have an idea why you are reacting this way you haven't been able to make a change on your own. Otherwise, maybe you had expectations for pregnancy or child birth that were not met or were even traumatic, and you want to process this experience in order to move into the next stage of life.
(602) 932-0879 View (602) 932-0879
Jessica Mormann
CNP, PMHNP
Verified Verified
Phoenix, AZ 85012  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(480) 442-8978 View (480) 442-8978
Photo of Jordan R Francis, Counselor in Phoenix, AZ
Jordan R Francis
Counselor, LAC
Verified Verified
5 Endorsed
Phoenix, AZ 85016
Are your relationships becoming increasingly more challenging to navigate? Sometimes, our emotions get the best of us and we lash out at the people we love or recluse from them. Either way, it feels like a perpetual cycle. This can happen in our parenting, romantic relationships, and our work. Maybe you've talked with some close friends or even read up to try and find a solution, but you haven't found the missing piece to the puzzle.
Are your relationships becoming increasingly more challenging to navigate? Sometimes, our emotions get the best of us and we lash out at the people we love or recluse from them. Either way, it feels like a perpetual cycle. This can happen in our parenting, romantic relationships, and our work. Maybe you've talked with some close friends or even read up to try and find a solution, but you haven't found the missing piece to the puzzle.
(602) 691-6393 View (602) 691-6393
Photo of Kristy N Anderson, Licensed Professional Counselor in Phoenix, AZ
Kristy N Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85028
“Accepting New Patients” My primary focus is the Whole Person concept incorporating the psycho-social-spiritual and biological components. I will provide you with honest direct feedback coupled with an unconditional positive regard and encouragement. My therapeutic style has been described as casual and relaxed and educational. I tend to utilize various therapeutic modalities as well as infusing my sessions with some humor, compassion, and even a little metaphor thrown in for good measure. I use a positive, strengths-based approach built on a foundation of respect, compassion, kindness and active listening in my practice.
“Accepting New Patients” My primary focus is the Whole Person concept incorporating the psycho-social-spiritual and biological components. I will provide you with honest direct feedback coupled with an unconditional positive regard and encouragement. My therapeutic style has been described as casual and relaxed and educational. I tend to utilize various therapeutic modalities as well as infusing my sessions with some humor, compassion, and even a little metaphor thrown in for good measure. I use a positive, strengths-based approach built on a foundation of respect, compassion, kindness and active listening in my practice.
(602) 529-3973 View (602) 529-3973
Photo of Megan Chapman, Marriage & Family Therapist in Phoenix, AZ
Megan Chapman
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Phoenix, AZ 85054  (Online Only)
In a world with so much information, making decisions, managing anxiety, and setting boundaries can be difficult. You might feel stuck trying to find a work-self-relationship balance or struggling to connect with your partner or family meaningfully. Choosing therapy as a path to resolving these inner conflicts and relational stress can improve your overall happiness. By identifying your needs and building healthier relationships, you can learn to take concrete steps toward improving your life.
In a world with so much information, making decisions, managing anxiety, and setting boundaries can be difficult. You might feel stuck trying to find a work-self-relationship balance or struggling to connect with your partner or family meaningfully. Choosing therapy as a path to resolving these inner conflicts and relational stress can improve your overall happiness. By identifying your needs and building healthier relationships, you can learn to take concrete steps toward improving your life.
(602) 671-3279 View (602) 671-3279
Photo of Zuryah Bustamante, Clinical Social Work/Therapist in Phoenix, AZ
Zuryah Bustamante
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85032
As an inclusive therapist, I provide services to diverse populations who deal with varying stressors and challenges in life. I also want to give acknowledgement to the oppressive and discriminatory systems that work to marginalize individuals and groups in our society. These systems can have a negative effect on our mental health, as well as how we view yourselves and the world. By empowering yourself through therapy, you are making time to put your needs first and discuss issues that are important to your wellbeing. Everyone deserves a space to tell their story and reflect, which is what I can provide during our sessions together.
As an inclusive therapist, I provide services to diverse populations who deal with varying stressors and challenges in life. I also want to give acknowledgement to the oppressive and discriminatory systems that work to marginalize individuals and groups in our society. These systems can have a negative effect on our mental health, as well as how we view yourselves and the world. By empowering yourself through therapy, you are making time to put your needs first and discuss issues that are important to your wellbeing. Everyone deserves a space to tell their story and reflect, which is what I can provide during our sessions together.
(602) 461-8194 View (602) 461-8194
Photo of Live Empowered Counseling & Consulting , Licensed Professional Counselor in Phoenix, AZ
Live Empowered Counseling & Consulting
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
Phoenix, AZ 85020
We are a Clinical Mental Health Counseling & Consulting Private Practice specializing in working with children, teenagers, and adults struggling from behavioral & emotional issues including; mood challenges, relationship issues, anxiety, depression, & trauma. We provide coaching and consulting services to individuals in personal and professional settings. As well as, providing Clinical Mental Health Professionals with supervision and consultation.
We are a Clinical Mental Health Counseling & Consulting Private Practice specializing in working with children, teenagers, and adults struggling from behavioral & emotional issues including; mood challenges, relationship issues, anxiety, depression, & trauma. We provide coaching and consulting services to individuals in personal and professional settings. As well as, providing Clinical Mental Health Professionals with supervision and consultation.
(623) 343-6669 View (623) 343-6669
Photo of Amanda Robinson, Licensed Professional Counselor in Phoenix, AZ
Amanda Robinson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85028
I view counseling as an opportunity to partner with my clients on their journey towards positive change and achievement of emotional/mental health. In my practice I enjoy working with adults individually. I specialize in trauma treatment and engage Prolonged exposure which has successfully alleviated trauma symptoms for many of my clients. I also utilize interpersonal family systems, and attachment theory in order to help clients learn more about themselves than they ever have. We will create skills and process together, to alleviate any disrupting symptoms of depression and anxiety. I am offering in person and virtual sessions.
I view counseling as an opportunity to partner with my clients on their journey towards positive change and achievement of emotional/mental health. In my practice I enjoy working with adults individually. I specialize in trauma treatment and engage Prolonged exposure which has successfully alleviated trauma symptoms for many of my clients. I also utilize interpersonal family systems, and attachment theory in order to help clients learn more about themselves than they ever have. We will create skills and process together, to alleviate any disrupting symptoms of depression and anxiety. I am offering in person and virtual sessions.
(623) 207-1812 View (623) 207-1812
Photo of Susan Kinkel, Marriage & Family Therapist in Phoenix, AZ
Susan Kinkel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85012
Accepting New Client and Immediate Availability on Tuesday and Wednesday evenings. Are you someone who at times feels like there’s not much hope in finding healing, or a way forward? You can see the barriers and wish you could move them, but feel like it’s overwhelming, or impossible. Maybe now is the right time to start your journey towards healing. If you feel ready to dip your toe into starting the journey, but need some guidance, and support, I am here to assist.
Accepting New Client and Immediate Availability on Tuesday and Wednesday evenings. Are you someone who at times feels like there’s not much hope in finding healing, or a way forward? You can see the barriers and wish you could move them, but feel like it’s overwhelming, or impossible. Maybe now is the right time to start your journey towards healing. If you feel ready to dip your toe into starting the journey, but need some guidance, and support, I am here to assist.
(623) 300-1014 View (623) 300-1014
Photo of Mysti VanAken Rainwater, Licensed Professional Counselor in Phoenix, AZ
Mysti VanAken Rainwater
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Phoenix, AZ 85044
My clients get to experience a judgement free zone to discuss all the hard things... all the things partners argue about... sex, money, parenting, division of the workload and substance use... to name a few! I specialize in working with couples using a progressive approach and incorporating the Enneagram, MBTI and Love Languages to help couples and families find their way back to a kind, respectful, loving, healthy relationship. If you are struggling in your relationships, let's talk!
My clients get to experience a judgement free zone to discuss all the hard things... all the things partners argue about... sex, money, parenting, division of the workload and substance use... to name a few! I specialize in working with couples using a progressive approach and incorporating the Enneagram, MBTI and Love Languages to help couples and families find their way back to a kind, respectful, loving, healthy relationship. If you are struggling in your relationships, let's talk!
(520) 253-7654 View (520) 253-7654
Photo of Jessica Savino, Licensed Professional Counselor in Phoenix, AZ
Jessica Savino
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
1 Endorsed
Phoenix, AZ 85014
Waitlist for new clients
Are you seeking a safe space where you can be heard: good, bad, and everything in between? Have you or your child experienced trauma and you’re hoping to find healing? Are you currently pregnant or a parent to a newborn trying to navigate the many emotions and challenges that arise? Are you a seasoned parent who struggles with the ever-changing demands that may accompany parenthood? Do you find yourself debilitated by depression, anxiety, anger or low self-worth? If any of these feel familiar, please know you don’t have to continue suffering alone. Help is available and healing is possible.
Are you seeking a safe space where you can be heard: good, bad, and everything in between? Have you or your child experienced trauma and you’re hoping to find healing? Are you currently pregnant or a parent to a newborn trying to navigate the many emotions and challenges that arise? Are you a seasoned parent who struggles with the ever-changing demands that may accompany parenthood? Do you find yourself debilitated by depression, anxiety, anger or low self-worth? If any of these feel familiar, please know you don’t have to continue suffering alone. Help is available and healing is possible.
(623) 278-3314 View (623) 278-3314
Photo of Ian Barnes, Clinical Social Work/Therapist in Phoenix, AZ
Ian Barnes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85044  (Online Only)
My ideal client is someone who is motivated to work towards becoming their best selves. They are not afraid to seek hard answers and are willing to work hard at the goals they set for themselves.
My ideal client is someone who is motivated to work towards becoming their best selves. They are not afraid to seek hard answers and are willing to work hard at the goals they set for themselves.
(520) 416-4851 View (520) 416-4851
Photo of Laura Walton, Marriage & Family Therapist in Phoenix, AZ
Laura Walton
Marriage & Family Therapist, MAS-MFT, LMFT, CCTP, CATP
Verified Verified
6 Endorsed
Phoenix, AZ 85018
You may feel stuck, lost, hopeless, ashamed, alone. The worst thing in the world may have happened to you, recently, or 30 years ago. You may be struggling with addictions, relationship challenges, anxiety, depression, OCD, hopelessness, disconnection, loneliness, shame, overwhelm, stagnation, or burnout. Whatever it is, you know that you want to experience life differently, but it seems impossible to get there.... and this is where I come in. I approach my work from the lens that our "symptoms" often result from trauma, and that trauma lives in our whole beings - our bodies, brains, nervous systems, breath, and spirit.
You may feel stuck, lost, hopeless, ashamed, alone. The worst thing in the world may have happened to you, recently, or 30 years ago. You may be struggling with addictions, relationship challenges, anxiety, depression, OCD, hopelessness, disconnection, loneliness, shame, overwhelm, stagnation, or burnout. Whatever it is, you know that you want to experience life differently, but it seems impossible to get there.... and this is where I come in. I approach my work from the lens that our "symptoms" often result from trauma, and that trauma lives in our whole beings - our bodies, brains, nervous systems, breath, and spirit.
(602) 786-7597 View (602) 786-7597

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

82% Aetna
67% BlueCross and BlueShield
65% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.