Therapists in New Orleans, LA

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Photo of Kate Kashtanava, Clinical Social Work/Therapist in New Orleans, LA
Kate Kashtanava
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70117
I will work with you to bring awareness and insight to your behaviors, environments, impairments, and strengths. This awareness can pave the way for understanding the underlying motives behind your behaviors, as well as reasons for discomfort or pain, so that you can make the necessary changes. Together we’ll create a safe space to process, build insight, and discover new skills. I received my Bachelor of Arts in psychology at UCLA and my Master of Arts in social work at California State University at Northridge. I have practiced in CA, LA and MS in community-based mental health, hospital and in private practice settings.
I will work with you to bring awareness and insight to your behaviors, environments, impairments, and strengths. This awareness can pave the way for understanding the underlying motives behind your behaviors, as well as reasons for discomfort or pain, so that you can make the necessary changes. Together we’ll create a safe space to process, build insight, and discover new skills. I received my Bachelor of Arts in psychology at UCLA and my Master of Arts in social work at California State University at Northridge. I have practiced in CA, LA and MS in community-based mental health, hospital and in private practice settings.
(504) 608-5613 View (504) 608-5613
Photo of Suzette Perles, Licensed Professional Counselor in New Orleans, LA
Suzette Perles
Licensed Professional Counselor, LPC
Verified Verified
New Orleans, LA 70119
Hello, and thank you for considering working with me. The decision to begin therapy is one that can lead to a greater understanding of yourself and can help you to function better in all areas of your life. I approach counseling as a shared experience focusing on building a trusting relationship with my clients and opening doors to greater self-reflection, insight and empowerment. A successful outcome is one in which you leave knowing yourself better and have the ability to lead a more joyous life going forward.
Hello, and thank you for considering working with me. The decision to begin therapy is one that can lead to a greater understanding of yourself and can help you to function better in all areas of your life. I approach counseling as a shared experience focusing on building a trusting relationship with my clients and opening doors to greater self-reflection, insight and empowerment. A successful outcome is one in which you leave knowing yourself better and have the ability to lead a more joyous life going forward.
(504) 684-8414 View (504) 684-8414
Photo of Sheila Wells Flynn, Licensed Professional Counselor in New Orleans, LA
Sheila Wells Flynn
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
2 Endorsed
New Orleans, LA 70115
I believe individuals are the experts of their own lives based on their experiences, but sometimes need guidance to grow and move toward wholeness and health. I provide therapeutic services in a collaborative form for adolescents and adults dealing with depression and anxiety. I work with my clients to provide an individualized and compassionate plan that incorporates techniques and interventions from various theories. We work together to heal and process painful experiences while learning healthy skills to move forward, promote growth and positive changes. Together, we work to achieve optimal balance and wellness.
I believe individuals are the experts of their own lives based on their experiences, but sometimes need guidance to grow and move toward wholeness and health. I provide therapeutic services in a collaborative form for adolescents and adults dealing with depression and anxiety. I work with my clients to provide an individualized and compassionate plan that incorporates techniques and interventions from various theories. We work together to heal and process painful experiences while learning healthy skills to move forward, promote growth and positive changes. Together, we work to achieve optimal balance and wellness.
(936) 681-7098 View (936) 681-7098
Photo of Dr. Andrew Hancock-Shaw, Clinical Social Work/Therapist in New Orleans, LA
Dr. Andrew Hancock-Shaw
Clinical Social Work/Therapist, DSW, MSW, LCSW, BACS, CST
Verified Verified
1 Endorsed
New Orleans, LA 70131
Waitlist for new clients
Greetings, I am a psychotherapist who specializes in Trauma and Sex Therapy. My goal is to support you holistically working together to create a space of healing. Most of us experience some type of negative life event as we move throughout our lives. Events that are not fully processed may show up as increased anxiety, anger, depression, or unpleasant sensations in our bodies. I also work with individuals who have toxic shame. As a Sex Therapist, I work with individuals who want to explore and broaden their own sexuality and those with sexual concerns, sexual dysfunction, sexual pain and desire discrepancies.
Greetings, I am a psychotherapist who specializes in Trauma and Sex Therapy. My goal is to support you holistically working together to create a space of healing. Most of us experience some type of negative life event as we move throughout our lives. Events that are not fully processed may show up as increased anxiety, anger, depression, or unpleasant sensations in our bodies. I also work with individuals who have toxic shame. As a Sex Therapist, I work with individuals who want to explore and broaden their own sexuality and those with sexual concerns, sexual dysfunction, sexual pain and desire discrepancies.
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Photo of Dreatha Jeana Jackson, Counselor in New Orleans, LA
Dreatha Jeana Jackson
Counselor, LPC-S, NCC
Verified Verified
New Orleans, LA 70124
A behavioral health treatment option with an Alternative/ Holistic approach, treating the Mind, Body, and Spirit, through Exposure and Experience. My mission is to provide experience and exposure to educate, advocate, and help grow our community of well-being. We will by provide individuals and families with a range of prevention, intervention, and behavioral health options. I am committed to a progressive approach utilizing current treatment modalities, research findings, and evidence based programs with an alternative, holistic approach which allows us to deliver exceptional outcomes.
A behavioral health treatment option with an Alternative/ Holistic approach, treating the Mind, Body, and Spirit, through Exposure and Experience. My mission is to provide experience and exposure to educate, advocate, and help grow our community of well-being. We will by provide individuals and families with a range of prevention, intervention, and behavioral health options. I am committed to a progressive approach utilizing current treatment modalities, research findings, and evidence based programs with an alternative, holistic approach which allows us to deliver exceptional outcomes.
(504) 910-7802 View (504) 910-7802
Photo of Hanna Tadevich, Pre-Licensed Professional in New Orleans, LA
Hanna Tadevich
Pre-Licensed Professional, MS, PLPC, NCC
Verified Verified
8 Endorsed
New Orleans, LA 70119
Not accepting new clients
Whether you’re hoping to relieve distress, heal from pain, increase the health of your relationships, or explore personal questions, I’d be humbled to support you on your journey. My recent work has been focused on counseling survivors of domestic violence, sexual assault, childhood abuse, and other forms of interpersonal / systemic violence. I also work with people who struggle with anxiety, depression, grief, PTSD, dissociation, substance use, and experiences of oppression. I identify as queer/non-binary, enjoy working with LGBTQ+ folks, and am committed to anti-oppressive, liberation-based care.
Whether you’re hoping to relieve distress, heal from pain, increase the health of your relationships, or explore personal questions, I’d be humbled to support you on your journey. My recent work has been focused on counseling survivors of domestic violence, sexual assault, childhood abuse, and other forms of interpersonal / systemic violence. I also work with people who struggle with anxiety, depression, grief, PTSD, dissociation, substance use, and experiences of oppression. I identify as queer/non-binary, enjoy working with LGBTQ+ folks, and am committed to anti-oppressive, liberation-based care.
(504) 688-4369 View (504) 688-4369
Photo of Avanda Craft, Clinical Social Work/Therapist in New Orleans, LA
Avanda Craft
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70119
Are you feeling like no one understands you, unable to effectively communicate your thoughts and feelings, and tired of faking it until you make it? Well, you've made the first step in the change process, asking for help. Therapy, like rain, should be gentle enough to nourish your growth without destroying your roots. Choosing me as your therapist you'll get an experienced clinician. One who has worked with children, adolescents, and adults suffering with both mental health and addictive disorders. My knowledge of ASAM criteria, Trauma-focus- CBT, and CBT therapy, has led me to having great success in being a catalyst for change.
Are you feeling like no one understands you, unable to effectively communicate your thoughts and feelings, and tired of faking it until you make it? Well, you've made the first step in the change process, asking for help. Therapy, like rain, should be gentle enough to nourish your growth without destroying your roots. Choosing me as your therapist you'll get an experienced clinician. One who has worked with children, adolescents, and adults suffering with both mental health and addictive disorders. My knowledge of ASAM criteria, Trauma-focus- CBT, and CBT therapy, has led me to having great success in being a catalyst for change.
(504) 384-7691 View (504) 384-7691
Photo of Tyler Jones, Pre-Licensed Professional in New Orleans, LA
Tyler Jones
Pre-Licensed Professional, PLPC
Verified Verified
2 Endorsed
New Orleans, LA 70119
I see counseling as a process in which you and I, having come to understand and trust one another, work as a team to explore present concerns, define goals for an improved life, and work toward realizing those goals. It is my role to support and assist you in exploring your past and present life experiences while helping you identify patterns in thoughts, behaviors, and emotions that can both inhibit and support your growth.
I see counseling as a process in which you and I, having come to understand and trust one another, work as a team to explore present concerns, define goals for an improved life, and work toward realizing those goals. It is my role to support and assist you in exploring your past and present life experiences while helping you identify patterns in thoughts, behaviors, and emotions that can both inhibit and support your growth.
(504) 233-6876 View (504) 233-6876
Photo of Mary Okoth, Clinical Social Work/Therapist in New Orleans, LA
Mary Okoth
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Orleans, LA 70115  (Online Only)
While change can be an exciting invitation for growth and deeper self-discovery, life’s transitions can also feel disorienting and overwhelming. If this resonates with you, you’re not alone. I’m here to listen and to help you strengthen your coping strategies for navigating the uncertainties and complexities of this moment. I support adult individuals who are adjusting to change or challenge in their life and experiencing related stress, trauma, anxiety, depression, and grief.
While change can be an exciting invitation for growth and deeper self-discovery, life’s transitions can also feel disorienting and overwhelming. If this resonates with you, you’re not alone. I’m here to listen and to help you strengthen your coping strategies for navigating the uncertainties and complexities of this moment. I support adult individuals who are adjusting to change or challenge in their life and experiencing related stress, trauma, anxiety, depression, and grief.
(504) 676-5114 View (504) 676-5114
Photo of Gabrielle Lee, Counselor in New Orleans, LA
Gabrielle Lee
Counselor, MS, PLPC, NCC
Verified Verified
3 Endorsed
New Orleans, LA 70119  (Online Only)
I am a PLPC with a passion for working with children, adolescents, and adults struggling with trauma. I believe that through a combination of expressive arts and talk therapy, clients can achieve positive growth and healing. I hope my energetic and creative approach to therapy provides an environment where you feel welcomed, supported, and understood. I strive to consider your unique perspective and needs throughout the process of change by implementing various therapy modalities. My goal is to collaborate with you to help you feel empowered, supported, and encouraged throughout the therapeutic process.
I am a PLPC with a passion for working with children, adolescents, and adults struggling with trauma. I believe that through a combination of expressive arts and talk therapy, clients can achieve positive growth and healing. I hope my energetic and creative approach to therapy provides an environment where you feel welcomed, supported, and understood. I strive to consider your unique perspective and needs throughout the process of change by implementing various therapy modalities. My goal is to collaborate with you to help you feel empowered, supported, and encouraged throughout the therapeutic process.
(504) 826-3140 View (504) 826-3140
Photo of Zayd Sifri, Clinical Social Work/Therapist in New Orleans, LA
Zayd Sifri
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Orleans, LA 70119
Thank you for looking at my profile. Therapy can help you to get relief from a wide range of concerns including depression, anxiety, relationship issues, trauma, and sexual topics. The gains from this process can continue to be beneficial even after therapy has ended.
Thank you for looking at my profile. Therapy can help you to get relief from a wide range of concerns including depression, anxiety, relationship issues, trauma, and sexual topics. The gains from this process can continue to be beneficial even after therapy has ended.
(504) 608-8528 View (504) 608-8528
Photo of Anjali Healing Arts, LLC in New Orleans, LA
Anjali Healing Arts, LLC
MA, MHP, RYT-500
Verified Verified
New Orleans, LA 70116
How you see yourself might be deeply influenced by the emotional distress, negative thought patterns, or destructive and addictive behaviors you struggle with. As a Holistic Health Practitioner, I believe these conditions cover up, rather than define, who you truly are. My unique approach to holistic health and wellness encourages a balanced integration of the physical, emotional, mental and spiritual aspects of your wellbeing. I'd like to support you in creating optimal conditions for the safe, mindful, and deep exploration of your innate capacity for self-healing and radical transformation.
How you see yourself might be deeply influenced by the emotional distress, negative thought patterns, or destructive and addictive behaviors you struggle with. As a Holistic Health Practitioner, I believe these conditions cover up, rather than define, who you truly are. My unique approach to holistic health and wellness encourages a balanced integration of the physical, emotional, mental and spiritual aspects of your wellbeing. I'd like to support you in creating optimal conditions for the safe, mindful, and deep exploration of your innate capacity for self-healing and radical transformation.
(504) 882-9581 View (504) 882-9581
Photo of Jamie Gaskin, Licensed Professional Counselor in New Orleans, LA
Jamie Gaskin
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
New Orleans, LA 70119  (Online Only)
We all struggle throughout life and I was no exception. Acknowledging the struggle is a huge step towards success along with finding the right therapist. We only know what we were taught and how to react to situations from those who raised us. You deserve to be the best you possible and I am here to help you find that. Let me help you discover new ways to a happy and healthier life. I utilize an attachment framework derived from Emotionally Focused Therapy and Story Informed Trauma Therapy (SITT) to help my clients understand how they came to be who they are.
We all struggle throughout life and I was no exception. Acknowledging the struggle is a huge step towards success along with finding the right therapist. We only know what we were taught and how to react to situations from those who raised us. You deserve to be the best you possible and I am here to help you find that. Let me help you discover new ways to a happy and healthier life. I utilize an attachment framework derived from Emotionally Focused Therapy and Story Informed Trauma Therapy (SITT) to help my clients understand how they came to be who they are.
(504) 285-2693 View (504) 285-2693
Photo of Thrad Weibley in New Orleans, LA
Thrad Weibley
MT-BC
Verified Verified
New Orleans, LA 70115
Have you ever said "Music is my therapy"? Through music therapy, we can work together to discover, develop, and define ways in which the use of music can directly facilitate achieving your personal goals. With every client, my immediate goal is to meet that person where they are. It is my ethical obligation and privilege to acknowledge, explore and learn about each person’s culture and context in order to authentically meet them where they are. Every human being is dynamic and evolving, so person-specific goals will emerge through the relationships that form through through the use of music.
Have you ever said "Music is my therapy"? Through music therapy, we can work together to discover, develop, and define ways in which the use of music can directly facilitate achieving your personal goals. With every client, my immediate goal is to meet that person where they are. It is my ethical obligation and privilege to acknowledge, explore and learn about each person’s culture and context in order to authentically meet them where they are. Every human being is dynamic and evolving, so person-specific goals will emerge through the relationships that form through through the use of music.
(504) 226-5299 View (504) 226-5299
Photo of Dr. Mecca Martin majormartin.options@gmail.com, Marriage & Family Therapist in New Orleans, LA
Dr. Mecca Martin majormartin.options@gmail.com
Marriage & Family Therapist, PhD, LMFT, CCAPT, C-DBT
Verified Verified
New Orleans, LA 70117  (Online Only)
Waitlist for new clients
Welcome, and thank you for allowing me to help you through these tough times. As a licensed therapist, I have had many experiences with individuals suffering setbacks. Take a look at my profile for more information on my expertise in counseling. You can rest easy knowing that you have made the right decision to get the help you need. I am here to help you through this process, helping you to make the best decisions that fit your needs. As a therapist, you will find that I am flexible and mild-mannered, but I am also a strong motivator when needed while seeking to know the individual on a deeper level.
Welcome, and thank you for allowing me to help you through these tough times. As a licensed therapist, I have had many experiences with individuals suffering setbacks. Take a look at my profile for more information on my expertise in counseling. You can rest easy knowing that you have made the right decision to get the help you need. I am here to help you through this process, helping you to make the best decisions that fit your needs. As a therapist, you will find that I am flexible and mild-mannered, but I am also a strong motivator when needed while seeking to know the individual on a deeper level.
(504) 285-2989 View (504) 285-2989
Photo of Maretae C. Wright, Counselor in New Orleans, LA
Maretae C. Wright
Counselor, MS, LPC, NCC
Verified Verified
New Orleans, LA 70113
Waitlist for new clients
Hello I am a Licensed Professional Counselor with a passion for working with children, adolescents, and individuals struggling with trauma either current or past. I work collaboratively with clients to explore their emotions, avoidances, recurring patterns, and past and present experiences and relationships. I strive to provide a listening and empathic presence, encourage interpretation and insight to work through presenting problems to achieve your desired goal(s). My hope is that my creative, caring, and straight forward approach to therapy provides a therapeutic relationship that allows you to feel welcomed, supported, and heard.
Hello I am a Licensed Professional Counselor with a passion for working with children, adolescents, and individuals struggling with trauma either current or past. I work collaboratively with clients to explore their emotions, avoidances, recurring patterns, and past and present experiences and relationships. I strive to provide a listening and empathic presence, encourage interpretation and insight to work through presenting problems to achieve your desired goal(s). My hope is that my creative, caring, and straight forward approach to therapy provides a therapeutic relationship that allows you to feel welcomed, supported, and heard.
(504) 285-2360 View (504) 285-2360
Photo of Kat Velie in New Orleans, LA
Kat Velie
MS, PLPC, NCC
Verified Verified
3 Endorsed
New Orleans, LA 70118
Not accepting new clients
Part of what makes any struggle difficult is the isolation, often due to the discomfort others feel around your pain. Friends and family want you to be ok. Maybe you’re not right now. So, I try to skip the platitudes. My job is less about making you feel better and more about helping you navigate what may feel overwhelming. Sometimes that can be scary to do alone. That’s why I’m here. My background in writing, the arts, and teaching yoga, help inform my style of therapy, which remains grounded in mindfulness, embodiment, and creativity. As a compassion-focused therapist, I encourage clients toward developing a kinder inner world.
Part of what makes any struggle difficult is the isolation, often due to the discomfort others feel around your pain. Friends and family want you to be ok. Maybe you’re not right now. So, I try to skip the platitudes. My job is less about making you feel better and more about helping you navigate what may feel overwhelming. Sometimes that can be scary to do alone. That’s why I’m here. My background in writing, the arts, and teaching yoga, help inform my style of therapy, which remains grounded in mindfulness, embodiment, and creativity. As a compassion-focused therapist, I encourage clients toward developing a kinder inner world.
(504) 527-8234 View (504) 527-8234
Photo of Ciarra Waters-Mullen, Licensed Professional Counselor in New Orleans, LA
Ciarra Waters-Mullen
Licensed Professional Counselor, LPC
Verified Verified
New Orleans, LA 70119  (Online Only)
Not accepting new clients
I am a licensed professional counselor in Louisiana with over 5 years of professional work experience. I have experience in helping clients with stress, anxiety, mood disturbances, lack of motivation, low self-esteem, building confidence, depression, relationship issues, and improving sport performance. I also have experience working with concentration, memory and focus (ADHD).
I am a licensed professional counselor in Louisiana with over 5 years of professional work experience. I have experience in helping clients with stress, anxiety, mood disturbances, lack of motivation, low self-esteem, building confidence, depression, relationship issues, and improving sport performance. I also have experience working with concentration, memory and focus (ADHD).
(504) 414-7974 View (504) 414-7974
Photo of Toscana Navas, Licensed Professional Counselor in New Orleans, LA
Toscana Navas
Licensed Professional Counselor, MA, NCC, PLPC
Verified Verified
1 Endorsed
New Orleans, LA 70118
Not accepting new clients
Se habla Espanol! I am a trauma informed therapist that specializes on women's issues and family therapy. Depression, anxiety, and compulsive behaviors are common symptoms that my clients have struggled with; through the exploration of their feelings, thoughts, and behaviors many clients experience personal growth and symptom relief. LGBTQ+ clients are welcome! It can be a difficult decision to begin therapy, but once you have made the decision; you have begun the process of change. Although therapy is an investment of time, energy and resources, the rewards can be great.
Se habla Espanol! I am a trauma informed therapist that specializes on women's issues and family therapy. Depression, anxiety, and compulsive behaviors are common symptoms that my clients have struggled with; through the exploration of their feelings, thoughts, and behaviors many clients experience personal growth and symptom relief. LGBTQ+ clients are welcome! It can be a difficult decision to begin therapy, but once you have made the decision; you have begun the process of change. Although therapy is an investment of time, energy and resources, the rewards can be great.
(504) 608-6871 View (504) 608-6871
Photo of Sarah Schurman Eberly, Clinical Social Work/Therapist in New Orleans, LA
Sarah Schurman Eberly
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
New Orleans, LA 70118
Do you want to make a change, reach a goal, or better understand yourself? Do you have trouble with relationships? Are depression or anxiety getting in your way? Put my experience and expertise to work for you. I specialize in relationship issues, trauma and substance abuse. Other specialties include: setting healthy boundaries, dealing with difficult life changes, overcoming obstacles, and moving toward personal empowerment.
Do you want to make a change, reach a goal, or better understand yourself? Do you have trouble with relationships? Are depression or anxiety getting in your way? Put my experience and expertise to work for you. I specialize in relationship issues, trauma and substance abuse. Other specialties include: setting healthy boundaries, dealing with difficult life changes, overcoming obstacles, and moving toward personal empowerment.
(646) 389-8964 View (646) 389-8964

How does your Therapist compare?

Number of Therapists in New Orleans, LA

900+

Average cost per session

$125

Therapists in New Orleans, LA who prioritize treating:

92% Anxiety
89% Depression
79% Self Esteem
78% Relationship Issues
73% Coping Skills
70% Stress
67% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

76% BlueCross and BlueShield
69% UnitedHealthcare UHC | UBH
58% Aetna

How Therapists in New Orleans, LA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in New Orleans?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.