Therapists in Jacksonville, FL

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Photo of Letha Page, Clinical Social Work/Therapist in Jacksonville, FL
Letha Page
Clinical Social Work/Therapist, LCSW, MCAP, QS
Verified Verified
4 Endorsed
Jacksonville, FL 32256
You want to change and I believe anyone can learn how to create and foster a meaningful life. My work in therapy will be collaborative, educational, strengths-based, and solution-focused to tailor to your unique needs. Together we will work on life transitions, emotional stress, relationship struggles, or discord from chronic illness or pain. I provide interactive sessions to support and guide you when you are struggling with personal life challenges and complex relationship issues. I believe you know when it’s time to look for assistance to promote the change you want in your life. Let me be part of that journey with you.
You want to change and I believe anyone can learn how to create and foster a meaningful life. My work in therapy will be collaborative, educational, strengths-based, and solution-focused to tailor to your unique needs. Together we will work on life transitions, emotional stress, relationship struggles, or discord from chronic illness or pain. I provide interactive sessions to support and guide you when you are struggling with personal life challenges and complex relationship issues. I believe you know when it’s time to look for assistance to promote the change you want in your life. Let me be part of that journey with you.
(904) 368-6549 View (904) 368-6549
Photo of QueerSpace Counseling, Counselor in Jacksonville, FL
QueerSpace Counseling
Counselor, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32205
Hello everyone! I opened QueerSpace Counseling because it is my passion to work with the LGBTQ+ community to foster a safe space where clients can share their stories and find practical, easy to use interventions that provide relief. I believe that each of us can take steps for measurable success in our goals and operate from a trauma-informed approach. I work only with adult individuals (I do not offer couple's counseling).
Hello everyone! I opened QueerSpace Counseling because it is my passion to work with the LGBTQ+ community to foster a safe space where clients can share their stories and find practical, easy to use interventions that provide relief. I believe that each of us can take steps for measurable success in our goals and operate from a trauma-informed approach. I work only with adult individuals (I do not offer couple's counseling).
(904) 977-8240 View (904) 977-8240
Photo of Liza Ann White, Counselor in Jacksonville, FL
Liza Ann White
Counselor, LMHC, MS
Verified Verified
Jacksonville, FL 32277  (Online Only)
I am licensed in Florida with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in Florida with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
(770) 562-7359 View (770) 562-7359
Photo of Liza Cristin Provenzano, Mental Health Counselor in Jacksonville, FL
Liza Cristin Provenzano
Mental Health Counselor, LMHC
Verified Verified
Jacksonville, FL 32256
I am honored to know every individual I have met in the 22 years I have been practicing. Joining my clients while they process their experiences has taught me to listen deeply and with compassion. My skills are only part of the journey. Helping clients find their own healing is more fulfilling than simply providing instruction or answers. I work collaboratively to find each person's strengths and help them to find peace and self-acceptance.
I am honored to know every individual I have met in the 22 years I have been practicing. Joining my clients while they process their experiences has taught me to listen deeply and with compassion. My skills are only part of the journey. Helping clients find their own healing is more fulfilling than simply providing instruction or answers. I work collaboratively to find each person's strengths and help them to find peace and self-acceptance.
(904) 692-7644 View (904) 692-7644
Photo of Katherine Sandifer, Counselor in Jacksonville, FL
Katherine Sandifer
Counselor, MA, LMHC
Verified Verified
Jacksonville, FL 32217
We are all brimming with contradictions. "Who am I, really, myself?" is a question that haunts every one of us, even if we're unaware. We compose a simpler personage to escape the vertigo of our tangled complexities. The whole of social life is like a game, a continual camouflage, which serves as a diversion, but is like an enslavement we cannot tear ourselves from. Every society and movement acquires its own vocabulary and code of behavior (one doesn't notice if one is on the inside). Outside of close intimacy real honesty seems utopian.
We are all brimming with contradictions. "Who am I, really, myself?" is a question that haunts every one of us, even if we're unaware. We compose a simpler personage to escape the vertigo of our tangled complexities. The whole of social life is like a game, a continual camouflage, which serves as a diversion, but is like an enslavement we cannot tear ourselves from. Every society and movement acquires its own vocabulary and code of behavior (one doesn't notice if one is on the inside). Outside of close intimacy real honesty seems utopian.
(904) 834-4045 View (904) 834-4045
Photo of Linsey Mizic, Counselor in Jacksonville, FL
Linsey Mizic
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32246
Hi! I am Linsey Mizic, but you can call me Lin. I am a Licensed Mental Health Counselor and Clinical Director of an outpatient substance use facility, Sophros Recovery, in Jacksonville, FL. I have had the opportunity to exist in many amazing therapeutic spaces from crisis counseling and family therapy to residential and outpatient treatment centers. In 2019, I relocated to Florida where I began my career in the substance abuse field and discovered a passion for client-centered care through individual and group therapy. I have been able to continue to help others heal their lives and reclaim their own light.
Hi! I am Linsey Mizic, but you can call me Lin. I am a Licensed Mental Health Counselor and Clinical Director of an outpatient substance use facility, Sophros Recovery, in Jacksonville, FL. I have had the opportunity to exist in many amazing therapeutic spaces from crisis counseling and family therapy to residential and outpatient treatment centers. In 2019, I relocated to Florida where I began my career in the substance abuse field and discovered a passion for client-centered care through individual and group therapy. I have been able to continue to help others heal their lives and reclaim their own light.
(904) 579-2318 View (904) 579-2318
Photo of Cc Criollo, Registered Clinical Social Worker Intern in Jacksonville, FL
Cc Criollo
Registered Clinical Social Worker Intern, RCSWI, MSW
Verified Verified
Jacksonville, FL 32257
We have all struggled in life in some way! If you struggle with excessive worry, indecisiveness, overthinking, self-doubt, low self-esteem, you are not alone! Many people are trapped in fear which can show up as anxiety, lack of motivation, depression, reduced immunity, and illness. Fear can paralyze us from living a fulfilling life, achieving our goals and experiencing joy. If you are in the midst of a struggle, I want you to know that whatever it is you’re going through right now is not forever, and change is possible! Allow me to use my years of professional and lived experience to help you gain the skills to reach your goals!
We have all struggled in life in some way! If you struggle with excessive worry, indecisiveness, overthinking, self-doubt, low self-esteem, you are not alone! Many people are trapped in fear which can show up as anxiety, lack of motivation, depression, reduced immunity, and illness. Fear can paralyze us from living a fulfilling life, achieving our goals and experiencing joy. If you are in the midst of a struggle, I want you to know that whatever it is you’re going through right now is not forever, and change is possible! Allow me to use my years of professional and lived experience to help you gain the skills to reach your goals!
(904) 867-7359 View (904) 867-7359
Photo of Nigeria K McHellon, Clinical Social Work/Therapist in Jacksonville, FL
Nigeria K McHellon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville, FL 32244
Choosing a therapist for yourself or a member of your family can be a difficult decision. The decision to engage in therapy takes true consideration for your wellness and emotional stability. My approach is from a place of compassion. I hope to create safe spaces for clients to engage in a trusting therapeutic relationship and focus on open communication while promoting self-growth and positive change. I believe that everything in life is full of purpose and that each experience we go through can be used as a catalyst to grow. I am passionate about individual growth and diversity.
Choosing a therapist for yourself or a member of your family can be a difficult decision. The decision to engage in therapy takes true consideration for your wellness and emotional stability. My approach is from a place of compassion. I hope to create safe spaces for clients to engage in a trusting therapeutic relationship and focus on open communication while promoting self-growth and positive change. I believe that everything in life is full of purpose and that each experience we go through can be used as a catalyst to grow. I am passionate about individual growth and diversity.
(904) 320-0184 View (904) 320-0184
Photo of Lashica S. Charley, Counselor in Jacksonville, FL
Lashica S. Charley
Counselor, LMHC
Verified Verified
Jacksonville, FL 32217
Every-day situations and circumstances can cause anyone to feel overwhelmed, stressed and hopeless. These emotions, often times affect varies areas of our lives such as family, work, school, social life and the inability to feel good about ourselves. I am eager to demonstrate what you are capable of doing to change things. I specialize in adolescent disorders, family difficulties, anxiety and depression.
Every-day situations and circumstances can cause anyone to feel overwhelmed, stressed and hopeless. These emotions, often times affect varies areas of our lives such as family, work, school, social life and the inability to feel good about ourselves. I am eager to demonstrate what you are capable of doing to change things. I specialize in adolescent disorders, family difficulties, anxiety and depression.
(904) 901-7315 View (904) 901-7315
Photo of Jacqueline Lane, Counselor in Jacksonville, FL
Jacqueline Lane
Counselor, MA, LMHC
Verified Verified
Jacksonville, FL 32244  (Online Only)
Are you ready to heal, elevate, and evolve into the new version of you? If so, this is your season to step into your true authentic self. My holistic approach will offer you tools to transform your thinking, manage your emotions, and release behaviors that no longer serve you. With over a decade of experience working with adults and families, I understand how life’s stressors create mental and emotional chaos which can lead to anxiety, depression, and self-defeating behaviors. Let’s work together and turn your stressors into strengths!
Are you ready to heal, elevate, and evolve into the new version of you? If so, this is your season to step into your true authentic self. My holistic approach will offer you tools to transform your thinking, manage your emotions, and release behaviors that no longer serve you. With over a decade of experience working with adults and families, I understand how life’s stressors create mental and emotional chaos which can lead to anxiety, depression, and self-defeating behaviors. Let’s work together and turn your stressors into strengths!
(904) 593-4208 View (904) 593-4208
Photo of Yolla Baddour, Licensed Mental Health Counselor in Jacksonville, FL
Yolla Baddour
Licensed Mental Health Counselor, LMHC, MFT, NCC
Verified Verified
2 Endorsed
Jacksonville, FL 32222  (Online Only)
Most people seek someone on the outside looking in, someone to truly listen with no judgement. Someone that is able to hold space, while we process our darkest and our brightness; where we bare it all and come to a space, where we find solace in our core with the tools needed for our daily struggles.
Most people seek someone on the outside looking in, someone to truly listen with no judgement. Someone that is able to hold space, while we process our darkest and our brightness; where we bare it all and come to a space, where we find solace in our core with the tools needed for our daily struggles.
(904) 842-3106 View (904) 842-3106
Photo of Jada Helmer, Counselor in Jacksonville, FL
Jada Helmer
Counselor, MS, LMHC, QS-MH
Verified Verified
1 Endorsed
Jacksonville, FL 32244
Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. At Just Keep Swimming Counseling, LLC, and my group practice Keep Evolving Beyond Therapy, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you.
Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. At Just Keep Swimming Counseling, LLC, and my group practice Keep Evolving Beyond Therapy, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you.
(904) 204-9730 View (904) 204-9730
Photo of Andrea Garcia, Counselor in Jacksonville, FL
Andrea Garcia
Counselor, LCMHC
Verified Verified
Jacksonville, FL 32224
Hello, my name is Andrea Garcia, and I am a licensed mental health therapist with a specialization in holistic modalities of healing. With over 8 years of experience, I have dedicated myself to helping women empower themselves and change their lives by integrating mind, body, and spirit. With a BA in Psychology, Master's in Mental Health Counseling, yoga certification, shamanic background & a specialty in women's wellness through holistic modalities, I use my combined experiences through an integrative approach of mind, body & spirit.
Hello, my name is Andrea Garcia, and I am a licensed mental health therapist with a specialization in holistic modalities of healing. With over 8 years of experience, I have dedicated myself to helping women empower themselves and change their lives by integrating mind, body, and spirit. With a BA in Psychology, Master's in Mental Health Counseling, yoga certification, shamanic background & a specialty in women's wellness through holistic modalities, I use my combined experiences through an integrative approach of mind, body & spirit.
(904) 593-2844 View (904) 593-2844
Photo of Paul A Horn Lmhc, Counselor in Jacksonville, FL
Paul A Horn Lmhc
Counselor, USNret, MA, MS, CCTP, QS, DCC, LMHC
Verified Verified
Jacksonville, FL 32257
The journey to effective change begins where you are; and realizing this is only one chapter of your life; you have the choice how your future chapters are written. I truly believe real change is achieved when you recognize and accept your current situation, "It Is What It Is" (often a mixture of comfort/discontent). Our journey begins by identifying and utilizing your strengths as building blocks for change. My goal is to help you embrace and work through your struggle, be it mood/emotion, anxiety, relationship issues, grief/loss, or simply identifying and cultivating a deeper happiness in life.
The journey to effective change begins where you are; and realizing this is only one chapter of your life; you have the choice how your future chapters are written. I truly believe real change is achieved when you recognize and accept your current situation, "It Is What It Is" (often a mixture of comfort/discontent). Our journey begins by identifying and utilizing your strengths as building blocks for change. My goal is to help you embrace and work through your struggle, be it mood/emotion, anxiety, relationship issues, grief/loss, or simply identifying and cultivating a deeper happiness in life.
(904) 337-4826 View (904) 337-4826
Photo of Shon Brown, Clinical Social Work/Therapist in Jacksonville, FL
Shon Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32256
Are you feeling helpless, out of balance, not like yourself, afraid of life changes, living, or losing yourself, struggling at school, work, or with your purpose, experiencing nightmares and/or thoughts you are not normally having such as suicide? Please partner with us to live again, reduce anxiety, isolation, and face fears. We help individuals who are experiencing the following: considering marriage or divorce, life transitions, lost of interests, drained by military life, grief, need support to comfort for elderly parents, sexual abuse, trauma, DCF involvement, and/or struggling with school, work, finding purpose.
Are you feeling helpless, out of balance, not like yourself, afraid of life changes, living, or losing yourself, struggling at school, work, or with your purpose, experiencing nightmares and/or thoughts you are not normally having such as suicide? Please partner with us to live again, reduce anxiety, isolation, and face fears. We help individuals who are experiencing the following: considering marriage or divorce, life transitions, lost of interests, drained by military life, grief, need support to comfort for elderly parents, sexual abuse, trauma, DCF involvement, and/or struggling with school, work, finding purpose.
(904) 441-5156 View (904) 441-5156
Photo of Cynthia C Wingate, MA, LMHC, LLC, Counselor in Jacksonville, FL
Cynthia C Wingate, MA, LMHC, LLC
Counselor, MA, LMHC
Verified Verified
Jacksonville, FL 32205
Do you regularly find that the demands in your life make you feel caught - or hooked - in imperfect situations? Do you want to improve the relationships in your life? Improve your physical and mental health and develop meaningful relationships with your family. Most of us do, but sometimes, our day-to-day actions don't align with these intentions and goals. Rather than remaining trapped by your circumstances, patterns and thoughts, isn't it time to move forward and take action?
Do you regularly find that the demands in your life make you feel caught - or hooked - in imperfect situations? Do you want to improve the relationships in your life? Improve your physical and mental health and develop meaningful relationships with your family. Most of us do, but sometimes, our day-to-day actions don't align with these intentions and goals. Rather than remaining trapped by your circumstances, patterns and thoughts, isn't it time to move forward and take action?
(904) 344-5647 View (904) 344-5647
Photo of Kassie Terrell, Counselor in Jacksonville, FL
Kassie Terrell
Counselor, PhD, LMHC, NCC
Verified Verified
Jacksonville, FL 32246  (Online Only)
Hi! My name is Kassie (she/her) and I offer individual and relationship counseling services online via a secure and HIPAA compliant platform. In my practice, I focus on helping clients navigate grief and loss. This expands beyond death losses to include symbolic losses like the loss of a relationship, intimacy, security, trust, identity, safety, and self-esteem, among others. I work with people in relationship counseling to help identify communication patterns and interactions that are negatively impacting the friendship, intimacy, and fulfillment of needs.
Hi! My name is Kassie (she/her) and I offer individual and relationship counseling services online via a secure and HIPAA compliant platform. In my practice, I focus on helping clients navigate grief and loss. This expands beyond death losses to include symbolic losses like the loss of a relationship, intimacy, security, trust, identity, safety, and self-esteem, among others. I work with people in relationship counseling to help identify communication patterns and interactions that are negatively impacting the friendship, intimacy, and fulfillment of needs.
(904) 831-1558 View (904) 831-1558
Photo of Holistic Mind-Body Connection With Dr. Sierra Trainor, Psychologist in Jacksonville, FL
Holistic Mind-Body Connection With Dr. Sierra Trainor
Psychologist, PsyD
Verified Verified
3 Endorsed
Jacksonville, FL 32207
Healing begins here. I'm Dr. Sierra Trainor, and I'm a warm and strengths-based psychologist who is passionate about approaching healing through understanding the mind-body connection. I am here to hold space for you help you understand how your coping skills have been helpful in the past while simultaneously shining a gentle light on what strategies may be ready for transformation. A special area of interest is helping folks navigate the difficult journey of pet loss and grief. Ready to move from surviving to thriving? Let's journey along your path together: the dark, the light, and all the in-between.
Healing begins here. I'm Dr. Sierra Trainor, and I'm a warm and strengths-based psychologist who is passionate about approaching healing through understanding the mind-body connection. I am here to hold space for you help you understand how your coping skills have been helpful in the past while simultaneously shining a gentle light on what strategies may be ready for transformation. A special area of interest is helping folks navigate the difficult journey of pet loss and grief. Ready to move from surviving to thriving? Let's journey along your path together: the dark, the light, and all the in-between.
(904) 906-3848 View (904) 906-3848
Photo of Beyond The Matter Counseling Services, Counselor in Jacksonville, FL
Beyond The Matter Counseling Services
Counselor, LMHC, QualSup, Veteran
Verified Verified
4 Endorsed
Jacksonville, FL 32205  (Online Only)
Not accepting new clients
Greetings! I'm Maria Giuliana, founder of Beyond The Matter Counseling and Consulting Services LLC. I'm committed to caring for the whole person. I use an existential-humanistic-integrative approach that is trauma-informed, multi-culturally competent, and offer a safe space for all. I provide individual, couples counseling, and clinical supervision services via telehealth only. I'm a 20-year Navy Veteran who understands the unique stresses and the full impact of the military lifestyle on our active, retired, and veteran service members and their families. Together, we'll develop tools to better navigate your course.
Greetings! I'm Maria Giuliana, founder of Beyond The Matter Counseling and Consulting Services LLC. I'm committed to caring for the whole person. I use an existential-humanistic-integrative approach that is trauma-informed, multi-culturally competent, and offer a safe space for all. I provide individual, couples counseling, and clinical supervision services via telehealth only. I'm a 20-year Navy Veteran who understands the unique stresses and the full impact of the military lifestyle on our active, retired, and veteran service members and their families. Together, we'll develop tools to better navigate your course.
(904) 549-6786 View (904) 549-6786
Photo of Alyssa Finkelstein, Pre-Licensed Professional in Jacksonville, FL
Alyssa Finkelstein
Pre-Licensed Professional, MS, RMHCI
Verified Verified
Jacksonville, FL 32223
Anxiety, depression, panic disorders, and unhealthy relationships can often be traced back to unresolved trauma, particularly if it took place over a long period of time or targeted your own self-worth. Your story doesn't have to end there; I can help. I've been a member of veteran and first responder communities for over 20 years and I specialize in working with those populations, including those struggling with chronic illnesses and rehabilitative medicine. Prior to counseling, I also served for fifteen years as an educator and developed a passion for helping adolescents and young adults to navigate their pathways to adulthood.
Anxiety, depression, panic disorders, and unhealthy relationships can often be traced back to unresolved trauma, particularly if it took place over a long period of time or targeted your own self-worth. Your story doesn't have to end there; I can help. I've been a member of veteran and first responder communities for over 20 years and I specialize in working with those populations, including those struggling with chronic illnesses and rehabilitative medicine. Prior to counseling, I also served for fifteen years as an educator and developed a passion for helping adolescents and young adults to navigate their pathways to adulthood.
(904) 799-7949 View (904) 799-7949

See more therapy options for Jacksonville

How does your Therapist compare?

Number of Therapists in Jacksonville, FL

1,000+

Average cost per session

$125

Therapists in Jacksonville, FL who prioritize treating:

92% Anxiety
87% Depression
75% Coping Skills
75% Self Esteem
68% Trauma and PTSD
67% Relationship Issues
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

88% Aetna
83% UnitedHealthcare UHC | UBH
80% Cigna and Evernorth

How Therapists in Jacksonville, FL see their clients

57% In Person and Online
43% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.