Therapists in Saint Louis, MO

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Photo of Dr. Derek J. Wall, Licensed Professional Counselor in Saint Louis, MO
Dr. Derek J. Wall
Licensed Professional Counselor, PhD, LPC
Verified Verified
Saint Louis, MO 63123
I provide therapeutic counseling services to individuals, couples, and families who are hurting due to conflict, anxiety, grief, and depression. With consistent, positive support, I serve my clients with a deep appreciation of their individuality and sensitivity to their struggle. Conflict and harm can be devastating, but it does not have to be. You deserve the opportunity to discover peace and to know that you do not have to search alone. Contact me today or learn more about me on my website.
I provide therapeutic counseling services to individuals, couples, and families who are hurting due to conflict, anxiety, grief, and depression. With consistent, positive support, I serve my clients with a deep appreciation of their individuality and sensitivity to their struggle. Conflict and harm can be devastating, but it does not have to be. You deserve the opportunity to discover peace and to know that you do not have to search alone. Contact me today or learn more about me on my website.
(314) 786-3623 View (314) 786-3623
Photo of Anthony F. Pickens, Licensed Professional Counselor in Saint Louis, MO
Anthony F. Pickens
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63112
I work with families and individuals ages 12 and up who are seeking support with daily life challenges related to emotional, relational, spiritual or career concerns.
I work with families and individuals ages 12 and up who are seeking support with daily life challenges related to emotional, relational, spiritual or career concerns.
(314) 912-3085 View (314) 912-3085
Photo of Ritika Chand-Bergfeld, Clinical Social Work/Therapist in Saint Louis, MO
Ritika Chand-Bergfeld
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63119  (Online Only)
Hello:) I am a Licensed Clinical Social Worker, practicing in St. Louis, MO. I specialize in providing support through psychotherapy for both adults and teens. I use a strengths-based approach focusing on your needs. My passion is in helping individuals navigate tough issues, whether it's dealing with relationships, coping with grief, managing anxiety, parenting challenges, or handling transitions and trauma. I've had the privilege of working with adolescents, families and adults.
Hello:) I am a Licensed Clinical Social Worker, practicing in St. Louis, MO. I specialize in providing support through psychotherapy for both adults and teens. I use a strengths-based approach focusing on your needs. My passion is in helping individuals navigate tough issues, whether it's dealing with relationships, coping with grief, managing anxiety, parenting challenges, or handling transitions and trauma. I've had the privilege of working with adolescents, families and adults.
(314) 461-1715 View (314) 461-1715
Photo of Shirley Crenshaw, Clinical Social Work/Therapist in Saint Louis, MO
Shirley Crenshaw
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63146  (Online Only)
My speciality is treating children with attachment disturbances. Most of the children I see have been adopted, but many have had other medical and other relationship traumas that have contributed to their current acting out or anxiety issues. Many of the children I see have been previously diagnosed as having Oppositional Defiant Disorder, Post-Traumatic Stress Disorder, ADHD, and Bi-Polar Disorders. I also see adults who have experienced childhood trauma.
My speciality is treating children with attachment disturbances. Most of the children I see have been adopted, but many have had other medical and other relationship traumas that have contributed to their current acting out or anxiety issues. Many of the children I see have been previously diagnosed as having Oppositional Defiant Disorder, Post-Traumatic Stress Disorder, ADHD, and Bi-Polar Disorders. I also see adults who have experienced childhood trauma.
(314) 551-9323 View (314) 551-9323
Photo of Erick Kenneth French, Clinical Social Work/Therapist in Saint Louis, MO
Erick Kenneth French
Clinical Social Work/Therapist, MSW, LCSW, ACHT
Verified Verified
Saint Louis, MO 63123
I like to work with people who are internally motivated to learn and grow and desire to live meaningful and fulfilling lives. Whatever challenges they are facing I want them to know that working with me will at some point mean paying attention to and allowing themselves to feel their feelings. A conscious relationship with self is had through attending to the feelings we have about ourselves. Understanding feelings will be essential in generating improved self-awareness and a sense of personal integrity.
I like to work with people who are internally motivated to learn and grow and desire to live meaningful and fulfilling lives. Whatever challenges they are facing I want them to know that working with me will at some point mean paying attention to and allowing themselves to feel their feelings. A conscious relationship with self is had through attending to the feelings we have about ourselves. Understanding feelings will be essential in generating improved self-awareness and a sense of personal integrity.
(314) 310-8414 View (314) 310-8414
Photo of Carolyn Catchings, Licensed Professional Counselor in Saint Louis, MO
Carolyn Catchings
Licensed Professional Counselor, LPC, CRC, Coach
Verified Verified
Saint Louis, MO 63132  (Online Only)
If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As a Personal Empowerment Coach, I help clients learn cognitive restructuring and behavior modification techniques to release their "authentic self" making change operational in their everyday life. I address physical, mental, emotional & spiritual issues through a wellness paradigm vs. symptom treatment approach. My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".
If your behavior does not reflect your core potential, make this your day to initiate personal growth & evolutionary change. Learn how to discover and employ your personal power to activate transformation! As a Personal Empowerment Coach, I help clients learn cognitive restructuring and behavior modification techniques to release their "authentic self" making change operational in their everyday life. I address physical, mental, emotional & spiritual issues through a wellness paradigm vs. symptom treatment approach. My philosophy is framed from a strength based perspective, "what's well with you" not "what's wrong with you".
(314) 222-2261 View (314) 222-2261
Photo of Kathryn Stinson, Licensed Professional Counselor in Saint Louis, MO
Kathryn Stinson
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63143
Waitlist for new clients
You're living a different story. Maybe you always knew you would, because something about you has always been unusual. Maybe you planned to travel a well known path, but something happened, and you can't just go back to the way things were. Maybe you're burned out because something that was working for a long time just doesn't work anymore. Maybe you feel anxiety or depression or trauma is holding you back. You want to talk to someone comfortable with unconventional terrain, someone who doesn't insist that returning to the paved road is the answer but joins with you in the difficult work of mapping out new territory together.
You're living a different story. Maybe you always knew you would, because something about you has always been unusual. Maybe you planned to travel a well known path, but something happened, and you can't just go back to the way things were. Maybe you're burned out because something that was working for a long time just doesn't work anymore. Maybe you feel anxiety or depression or trauma is holding you back. You want to talk to someone comfortable with unconventional terrain, someone who doesn't insist that returning to the paved road is the answer but joins with you in the difficult work of mapping out new territory together.
(314) 827-6803 View (314) 827-6803
Photo of Kit Lentini, Clinical Social Work/Therapist in Saint Louis, MO
Kit Lentini
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Louis, MO 63139
Throughout our lives, many of us adopt narratives that don’t align with our actual experiences — they may leave out important details about our families or our make-up, the ways we were hurt, or the ways in which we have succeeded. But in all cases, they don’t do justice to the depth of our experiences, and in fact, when we have been abused or mistreated, the very purpose of these false narratives may be to obscure the truth of who we are and what we’ve been through. My greatest hope is that our work together will allow you to come home to yourself as you learn to tell stories that honor the core of who you are.
Throughout our lives, many of us adopt narratives that don’t align with our actual experiences — they may leave out important details about our families or our make-up, the ways we were hurt, or the ways in which we have succeeded. But in all cases, they don’t do justice to the depth of our experiences, and in fact, when we have been abused or mistreated, the very purpose of these false narratives may be to obscure the truth of who we are and what we’ve been through. My greatest hope is that our work together will allow you to come home to yourself as you learn to tell stories that honor the core of who you are.
(314) 788-2805 View (314) 788-2805
Photo of Ed Killeen, Licensed Professional Counselor in Saint Louis, MO
Ed Killeen
Licensed Professional Counselor, MDiv, MAC, LPC
Verified Verified
3 Endorsed
Saint Louis, MO 63117
Over half of my work is with couples. Through training and supervision in Emotion Focused Therapy (EFT), I can see and hear needs and feelings long hidden for fear of being hurt again. I empathize and acknowledge real wrongs and real emotional damage to trust and respect. I hear both sides. I also offer hope. I can see when marital conflict itself offers evidence that partners still desire and need each other. I know how difficult a process forgiveness and then trust building really are. Slowly, when even one is ready to love again, I equip both to express their hearts with a gentle strength, and to hear with compassion.
Over half of my work is with couples. Through training and supervision in Emotion Focused Therapy (EFT), I can see and hear needs and feelings long hidden for fear of being hurt again. I empathize and acknowledge real wrongs and real emotional damage to trust and respect. I hear both sides. I also offer hope. I can see when marital conflict itself offers evidence that partners still desire and need each other. I know how difficult a process forgiveness and then trust building really are. Slowly, when even one is ready to love again, I equip both to express their hearts with a gentle strength, and to hear with compassion.
(314) 309-3366 x1 View (314) 309-3366 x1
Photo of Erin Elking, Pre-Licensed Professional in Saint Louis, MO
Erin Elking
Pre-Licensed Professional, PLPC, NCC
Verified Verified
1 Endorsed
Saint Louis, MO 63131
I'm glad you found your way here! I'm a dedicated therapist with a passion for helping individuals live a life worth living. I hold a PLPC license and am supervised by an LPC. I have been endorsed by the National Board for Certified Counselors. My therapeutic approach is centered around creating a strong therapeutic alliance, practicing unconditional positive regard, empathy, and creating a space where you can feel vulnerable and validated as you work through challenges. I have developed a niche for working with self-harm, mood disorders, personality disorders, and trauma.
I'm glad you found your way here! I'm a dedicated therapist with a passion for helping individuals live a life worth living. I hold a PLPC license and am supervised by an LPC. I have been endorsed by the National Board for Certified Counselors. My therapeutic approach is centered around creating a strong therapeutic alliance, practicing unconditional positive regard, empathy, and creating a space where you can feel vulnerable and validated as you work through challenges. I have developed a niche for working with self-harm, mood disorders, personality disorders, and trauma.
(314) 274-1747 View (314) 274-1747
Photo of Jason Heisserer, Pre-Licensed Professional in Saint Louis, MO
Jason Heisserer
Pre-Licensed Professional, EdD, MSW, LMSW
Verified Verified
Saint Louis, MO 63104
Disrupting stories we have come to believe about ourselves and the world takes curiosity, grace, and tenderness. (Re)Discovering who we are and living as that person is an ongoing process. Sometimes this is a process of untangling knots of confusion, emotion, or pain. Sometimes it’s a search for meaning, joy, or humor. And sometimes it requires sitting with ourselves in the memories and emotions of the moment as they move through our body and awareness.
Disrupting stories we have come to believe about ourselves and the world takes curiosity, grace, and tenderness. (Re)Discovering who we are and living as that person is an ongoing process. Sometimes this is a process of untangling knots of confusion, emotion, or pain. Sometimes it’s a search for meaning, joy, or humor. And sometimes it requires sitting with ourselves in the memories and emotions of the moment as they move through our body and awareness.
(314) 370-1852 View (314) 370-1852
Photo of Amy Goldstein, Licensed Professional Counselor in Saint Louis, MO
Amy Goldstein
Licensed Professional Counselor, MA, LPC, CSAT, CSAM, CHT
Verified Verified
6 Endorsed
Saint Louis, MO 63132
I provide a warm, safe, and supportive environment where my clients can explore their issues and challenges they face. I see a wide array of clients with anxiety, depression, grief, stress, relationship issues, anger issues etc. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I am currently accepting new clients, and my services are offered at a reduced rate which makes affordability an option. My location is in Creve Coeur which is 20 minutes from O'Fallon, 15 minutes to Chesterfield, and approx 25 minutes to downtown.
I provide a warm, safe, and supportive environment where my clients can explore their issues and challenges they face. I see a wide array of clients with anxiety, depression, grief, stress, relationship issues, anger issues etc. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I am currently accepting new clients, and my services are offered at a reduced rate which makes affordability an option. My location is in Creve Coeur which is 20 minutes from O'Fallon, 15 minutes to Chesterfield, and approx 25 minutes to downtown.
(636) 577-2397 View (636) 577-2397
Photo of Linda S Pevnick, Clinical Social Work/Therapist in Saint Louis, MO
Linda S Pevnick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63146  (Online Only)
Are you feeling like your best self? Baffled about what the problem is? Are you sleeping ok? Are you having a troubled relationhips with a spouse or a family member? Do feelings of depression and anxiety keep you from being as happy as you would like to be. Do you need guidance to find a way to feel satisfied with your life? You don't have to struggle alone. I help individuals and couples to overcome the roadblocks that keep them stuck so that they can go on to live happier and more productive lives. I can help you learn what stands in your way of feeling better about your life and give you the tools you need to keep it that way!
Are you feeling like your best self? Baffled about what the problem is? Are you sleeping ok? Are you having a troubled relationhips with a spouse or a family member? Do feelings of depression and anxiety keep you from being as happy as you would like to be. Do you need guidance to find a way to feel satisfied with your life? You don't have to struggle alone. I help individuals and couples to overcome the roadblocks that keep them stuck so that they can go on to live happier and more productive lives. I can help you learn what stands in your way of feeling better about your life and give you the tools you need to keep it that way!
(314) 828-5325 View (314) 828-5325
Photo of Theresa Pace, Licensed Professional Counselor in Saint Louis, MO
Theresa Pace
Licensed Professional Counselor, LPC
Verified Verified
Saint Louis, MO 63141
Are you struggling with anxiety, codependency, and/or depression? Are you having a hard time navigating your loved one's substance use disorder or their recovery journey? We believe in creating an open, safe, non-judgmental, and compassionate therapeutic environment that is informed by structure to help you make the changes necessary to build the life that you want.
Are you struggling with anxiety, codependency, and/or depression? Are you having a hard time navigating your loved one's substance use disorder or their recovery journey? We believe in creating an open, safe, non-judgmental, and compassionate therapeutic environment that is informed by structure to help you make the changes necessary to build the life that you want.
(314) 207-2935 View (314) 207-2935
Photo of Taylor Bass, Clinical Social Work/Therapist in Saint Louis, MO
Taylor Bass
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Louis, MO 63139
What would it look like to feel safe in your body? What would it look like to be whole? What might it feel like to love yourself authentically and wholeheartedly? These simple but profound questions call out to us and point us toward possibility and hope. Nobody has life 100% down, but healing and ongoing well-being are genuinely possible. Let’s do this together! I have special interest and experience working with adolescents and adults surrounding perinatal mental health, depression, anxiety, relationships, and life transitions, as well as trauma and PTSD related to issues of race, and community violence.
What would it look like to feel safe in your body? What would it look like to be whole? What might it feel like to love yourself authentically and wholeheartedly? These simple but profound questions call out to us and point us toward possibility and hope. Nobody has life 100% down, but healing and ongoing well-being are genuinely possible. Let’s do this together! I have special interest and experience working with adolescents and adults surrounding perinatal mental health, depression, anxiety, relationships, and life transitions, as well as trauma and PTSD related to issues of race, and community violence.
(314) 207-4005 View (314) 207-4005
Photo of Monica Uthlaut, Clinical Social Work/Therapist in Saint Louis, MO
Monica Uthlaut
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
2 Endorsed
Saint Louis, MO 63144
Unbeknownst to many, the stigma associated with therapy is lifting. Society is learning and realizing overall health needs to be a non-negotiable. My passion lies in supporting/educating clients on what trauma actually is (and is not) and how to effectively heal. My ideal client is ready to do some hard work and is willing to be challenged. You are curious and brave enough to look inside and identify road blocks, get honest with self, work on vulnerability, improve awareness, and face your fears. Together, we will identify and dig out the roots that no longer serve you and cultivate a healthier and more fulfilling path.
Unbeknownst to many, the stigma associated with therapy is lifting. Society is learning and realizing overall health needs to be a non-negotiable. My passion lies in supporting/educating clients on what trauma actually is (and is not) and how to effectively heal. My ideal client is ready to do some hard work and is willing to be challenged. You are curious and brave enough to look inside and identify road blocks, get honest with self, work on vulnerability, improve awareness, and face your fears. Together, we will identify and dig out the roots that no longer serve you and cultivate a healthier and more fulfilling path.
(314) 310-3429 View (314) 310-3429
Photo of Patrick Cleveland, Licensed Professional Counselor in Saint Louis, MO
Patrick Cleveland
Licensed Professional Counselor, LMFT, LPC
Verified Verified
Saint Louis, MO 63108  (Online Only)
He is currently working to complete the Licensed Addiction Counselor Credential. He accepts in-person and on-line clients. He is a Licensed Professional Counselor in Colorado and Missouri, a Licensed Marriage and Family Therapist in Colorado and Michigan, and a Licensed Professional Clinical Mental Health Counselor in New Mexico. He has 21 years of experience counseling children, adolescents and adults. He has extensive training in communication skills for couples. He uses solution-focused treatment, cognitive behavioral therapy and motivational interviewing. He speaks English.
He is currently working to complete the Licensed Addiction Counselor Credential. He accepts in-person and on-line clients. He is a Licensed Professional Counselor in Colorado and Missouri, a Licensed Marriage and Family Therapist in Colorado and Michigan, and a Licensed Professional Clinical Mental Health Counselor in New Mexico. He has 21 years of experience counseling children, adolescents and adults. He has extensive training in communication skills for couples. He uses solution-focused treatment, cognitive behavioral therapy and motivational interviewing. He speaks English.
(314) 912-0629 View (314) 912-0629
Photo of Greg Rieger, Clinical Social Work/Therapist in Saint Louis, MO
Greg Rieger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63141
Are you struggling and needing some help? You've already made the first important step. I work with clients who have problems in everyday living, including difficulties with anxiety, depression, panic and bipolar disorder. I've also worked with people who experience more serious problems like suicidal and self-harm thoughts and actions and impulsivity. I have 15 years of experience treating adults, adolescents and families, parents of adolescents and young adults, people struggling with grief and loss, and members of the LGBTQ+ population. Visit my web site at www.riegertherapy.com and please feel free to reach out.
Are you struggling and needing some help? You've already made the first important step. I work with clients who have problems in everyday living, including difficulties with anxiety, depression, panic and bipolar disorder. I've also worked with people who experience more serious problems like suicidal and self-harm thoughts and actions and impulsivity. I have 15 years of experience treating adults, adolescents and families, parents of adolescents and young adults, people struggling with grief and loss, and members of the LGBTQ+ population. Visit my web site at www.riegertherapy.com and please feel free to reach out.
(314) 936-2108 View (314) 936-2108
Photo of Allison Cayne Counseling, LLC, Clinical Social Work/Therapist in Saint Louis, MO
Allison Cayne Counseling, LLC
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Saint Louis, MO 63105
Not accepting new clients
Welcome! I offer counseling services for adolescents and young adults who are struggling with relationships (including IPV), life changes, identity, PTSD, anxiety, and depression. My approach to therapy is compassionate, client centered, and emphasizes the mutual development of goals for better emotional, physical, and relationship health. In our initial consultation, we can talk through where you’re at right now, where you’d like to be, and how we can get there in a way that feels comfortable for you. I like to spend time really getting to know you because a solid therapeutic relationship is built upon trust and understanding.
Welcome! I offer counseling services for adolescents and young adults who are struggling with relationships (including IPV), life changes, identity, PTSD, anxiety, and depression. My approach to therapy is compassionate, client centered, and emphasizes the mutual development of goals for better emotional, physical, and relationship health. In our initial consultation, we can talk through where you’re at right now, where you’d like to be, and how we can get there in a way that feels comfortable for you. I like to spend time really getting to know you because a solid therapeutic relationship is built upon trust and understanding.
(314) 697-2139 View (314) 697-2139
Photo of Abby Claeys, Licensed Professional Counselor in Saint Louis, MO
Abby Claeys
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Saint Louis, MO 63109
Not accepting new clients
As a foundation of my clinical work, I believe we are purposeful and intentional beings. We do things because they work (or did work) for us in some way. When these behaviors are no longer working we experience discomfort and stress within ourselves and in our relationships. Often this distress manifests itself in symptoms such as anxiety and depression, or physical health concerns such as headaches, gastrointestinal problems, or pain. Because of this, I acknowledge the importance of addressing each client in a holistic way, honoring the connection between our mind and body.
As a foundation of my clinical work, I believe we are purposeful and intentional beings. We do things because they work (or did work) for us in some way. When these behaviors are no longer working we experience discomfort and stress within ourselves and in our relationships. Often this distress manifests itself in symptoms such as anxiety and depression, or physical health concerns such as headaches, gastrointestinal problems, or pain. Because of this, I acknowledge the importance of addressing each client in a holistic way, honoring the connection between our mind and body.
(314) 326-4834 View (314) 326-4834

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$128

Therapists in Saint Louis, MO who prioritize treating:

92% Anxiety
87% Depression
77% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
72% Aetna
72% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.