Catherine Shane
Licensed Professional Counselor, MA, LMHC (she, they)
Verified by Psychology Today Verified by Psychology Today
103 Rachel Carson Way, Ithaca, NY 14850
Let's Connect (607) 399-3523
Therapy is about exploring where you are and where you want to go. It's about envisioning the life you want and understanding what's holding you back. Sometimes we get so caught up in our stories, we forget that we can change. Yet we are so resilient! I love helping people befriend themselves and celebrate all of who they are. Together we can face your most trying moments with grace and integrity. We can identify obstacles, and explore practical solutions. I value giving you the support and perspective you need to feel grounded and whole.
Many of us have been taught to keep the best, most vulnerable parts of ourselves hidden in order to keep ourselves safe. Maybe we carry heavy burdens from shame and trauma. Therapy can be a dynamic transformation of life's pains and struggles into meaning and growth.
Because we do our best when we live our lives on purpose, my educational and personal pursuits have focused on mindfulness modalities; Hakomi, body-centered psychotherapy, EMDR, Internal Family Systems and Dialectical Behavioral Therapy. I integrate breathing techniques to manage stress and anxiety, and offer humor to broaden your frame of reference.
Call or Email Catherine Shane now for a free 15 minute consultation - (607) 399-3523
Let's Connect (607) 399-3523
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Mastercard, Venmo, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (607) 399-3523
Catherine Shane
Licensed Professional Counselor, MA, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 012538 Catherine Shane
- In Practice for 12 Years
- License: North Carolina 10103 / 2014
- Attended Western Carolina University, Graduated 2012
Feel free to ask about qualifications and training experience. Email or (607) 399-3523
Catherine Shane
Licensed Professional Counselor, MA, LMHC
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Anger Management
- Anxiety
- Bisexual
- Career Counseling
- Coping Skills
- Depression
- Drug Abuse
- Dual Diagnosis
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Peer Relationships
- Relationship Issues
- Self Esteem
- Spirituality
- Substance Use
- Transgender
- Trauma and PTSD
Do these issues align with your needs? Email or (607) 399-3523
Catherine Shane
Licensed Professional Counselor, MA, LMHC
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
- Somatic
Ask about what different forms of therapy will be like. Email or (607) 399-3523
Catherine Shane
Licensed Professional Counselor, MA, LMHC
Location
Additional Location
Asheville, NC 28803
(607) 399-3523Nearby Areas
Call for a free consultation now - (607) 399-3523
Catherine Shane
Licensed Professional Counselor, MA, LMHC
Last Modified: 24 Apr 2024