Therapists in Boca Raton, FL

Photo of Christine Porges, Marriage & Family Therapist in Boca Raton, FL
Christine Porges
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Boca Raton, FL 33431  (Online Only)
Not accepting new clients
I understand life can be tough. You might be struggling with putting everyone else’s needs above your own, trying to balance career and family and feeling completely overwhelmed and exhausted. So often clients lose hope and feel defeated and it becomes impossible to remember their own strengths. Highlighting what is working and building upon your own strengths will help foster that confidence in your life and in your relationship that’s been lost.
I understand life can be tough. You might be struggling with putting everyone else’s needs above your own, trying to balance career and family and feeling completely overwhelmed and exhausted. So often clients lose hope and feel defeated and it becomes impossible to remember their own strengths. Highlighting what is working and building upon your own strengths will help foster that confidence in your life and in your relationship that’s been lost.
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Photo of Amber Benamou, Clinical Social Work/Therapist in Boca Raton, FL
Amber Benamou
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Boca Raton, FL 33428  (Online Only)
I've been a licensed psychotherapist in the state of Florida for the past 12 years. I graduated summa cum laude from Barry University with a Master of Social Work. I've worked in different areas of practice, including community mental health, addictions, and with children and families. I have a special place in my heart for helping adults in their 20's, 30's and 40's, parents of children diagnosed with Autism Spectrum Disorder, and individuals with anxiety and depression. I strive to be my most authentic self and when appropriate, sprinkle in some humor into our sessions.
I've been a licensed psychotherapist in the state of Florida for the past 12 years. I graduated summa cum laude from Barry University with a Master of Social Work. I've worked in different areas of practice, including community mental health, addictions, and with children and families. I have a special place in my heart for helping adults in their 20's, 30's and 40's, parents of children diagnosed with Autism Spectrum Disorder, and individuals with anxiety and depression. I strive to be my most authentic self and when appropriate, sprinkle in some humor into our sessions.
(954) 945-9942 View (954) 945-9942
Photo of Gabrielle Avery-Peck, Psychologist in Boca Raton, FL
Gabrielle Avery-Peck
Psychologist, PhD
Verified Verified
2 Endorsed
Boca Raton, FL 33487
I specialize in the treatment of anxiety and mood disorders including Social Anxiety, Panic, Phobias, Depression and OCD in children, adolescents, and adults. By emphasizing the relationship between thoughts, feelings and behaviors clients gain insight into their concerns and learn techniques for managing their anxiety. To target the behavioral aspects of anxiety I incorporate exposure techniques into my work and help clients engage in exposures in the office and in real-world settings. Mindfulness is also an important aspect of my work, helping clients to be more present in their daily lives.
I specialize in the treatment of anxiety and mood disorders including Social Anxiety, Panic, Phobias, Depression and OCD in children, adolescents, and adults. By emphasizing the relationship between thoughts, feelings and behaviors clients gain insight into their concerns and learn techniques for managing their anxiety. To target the behavioral aspects of anxiety I incorporate exposure techniques into my work and help clients engage in exposures in the office and in real-world settings. Mindfulness is also an important aspect of my work, helping clients to be more present in their daily lives.
(561) 530-2368 View (561) 530-2368
Photo of Kathleen Brigid Trainor, Psychologist in Boca Raton, FL
Kathleen Brigid Trainor
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33431
I provide Cognitive Behavioral Therapy for children, teens and adults. I specialize in treating anxiety based disorders including obsessive compulsive disorder, generalized anxiety disorder, performance anxiety. separation anxiety and phobias. In addition I have expertise on treating trichotillomania (hair pulling) and skin picking, tics and PANDAS. My approach is family based involving parents in the treatment to support the treatment.
I provide Cognitive Behavioral Therapy for children, teens and adults. I specialize in treating anxiety based disorders including obsessive compulsive disorder, generalized anxiety disorder, performance anxiety. separation anxiety and phobias. In addition I have expertise on treating trichotillomania (hair pulling) and skin picking, tics and PANDAS. My approach is family based involving parents in the treatment to support the treatment.
(561) 566-5798 View (561) 566-5798
Photo of Christina Powell, Counselor in Boca Raton, FL
Christina Powell
Counselor, LPC, LMHC
Verified Verified
Boca Raton, FL 33434  (Online Only)
Accepting new clients! Are you in the stages of trying to conceive, getting pregnant, pregnant, or postpartum? I've got two toddlers and what a whirlwind it can be! Becoming a parent is one of the most challenging times in a person's life. I have worked with many parents who feel anxiety, guilt, sadness, and loneliness in their new journey. I also work with executives and corporate roles to help with high levels of stress, anxiety, loneliness and, work life balance. We'll work together to help you find ways to balance life, work toward reducing stress, find healthier coping skills, and process your past to develop a healthy future!
Accepting new clients! Are you in the stages of trying to conceive, getting pregnant, pregnant, or postpartum? I've got two toddlers and what a whirlwind it can be! Becoming a parent is one of the most challenging times in a person's life. I have worked with many parents who feel anxiety, guilt, sadness, and loneliness in their new journey. I also work with executives and corporate roles to help with high levels of stress, anxiety, loneliness and, work life balance. We'll work together to help you find ways to balance life, work toward reducing stress, find healthier coping skills, and process your past to develop a healthy future!
(954) 715-2306 View (954) 715-2306
Photo of Michelle A Kegley, Counselor in Boca Raton, FL
Michelle A Kegley
Counselor, MS, LMHC, LPC
Verified Verified
8 Endorsed
Boca Raton, FL 33431
I work with people from all walks of life who want to heal childhood wounds & trauma, addiction, relationship anxiety & family of origin issues. You can expect therapy that'll get you beyond just talking about it. With In-Depth Psychotherapy, EMDR, Brainspotting & Hypnotherapy you'll learn to utilize your self-healing abilities to break repetitive patterns, release emotional memories, resolve inner conflicts & change faulty self-beliefs. Together we'll achieve your goals by healing the root cause of your struggle (not just band-aid symptoms) for deep, meaningful change.
I work with people from all walks of life who want to heal childhood wounds & trauma, addiction, relationship anxiety & family of origin issues. You can expect therapy that'll get you beyond just talking about it. With In-Depth Psychotherapy, EMDR, Brainspotting & Hypnotherapy you'll learn to utilize your self-healing abilities to break repetitive patterns, release emotional memories, resolve inner conflicts & change faulty self-beliefs. Together we'll achieve your goals by healing the root cause of your struggle (not just band-aid symptoms) for deep, meaningful change.
(404) 496-8849 View (404) 496-8849
Photo of Chana Cohen, Clinical Social Work/Therapist in Boca Raton, FL
Chana Cohen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boca Raton, FL 33428
Ever since I was a little girl I knew I wanted to help people in need. It has been my mission to service others especially to those who are in pain or lost. I have been practicing for over 20 years and provide a wide variety of techniques such as Cognitive Behavioral Therapy, Solution Focused Therapy, and much more. I have worked with a wide variety of clients including individuals, couples, families and children. I have provided services to people dealing with all types of life issues including depression, anxiety, grief and so much more. I am extremely open minded and would love to help you on your journey.
Ever since I was a little girl I knew I wanted to help people in need. It has been my mission to service others especially to those who are in pain or lost. I have been practicing for over 20 years and provide a wide variety of techniques such as Cognitive Behavioral Therapy, Solution Focused Therapy, and much more. I have worked with a wide variety of clients including individuals, couples, families and children. I have provided services to people dealing with all types of life issues including depression, anxiety, grief and so much more. I am extremely open minded and would love to help you on your journey.
(954) 994-2325 View (954) 994-2325
Photo of Brent Berman, Clinical Social Work/Therapist in Boca Raton, FL
Brent Berman
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33487
I began my career at the Trauma Resolution Center while attending the MSW program at Barry University. At TRC I helped individuals reprocess their traumas using Traumatic Incident Reduction. I transitioned to a Carrfour residential program that was under the TRC umbrella. In this position, I created the curriculum, facilitated groups daily, and treated dual-diagnosis clients with individual therapy and EMDR. When I relocated to Palm Beach Gardens, I gained employment at Ambrosia Treatment Center. I helped grow the trauma track, facilitated process groups, provided individual counseling and conducted EMDR sessions.
I began my career at the Trauma Resolution Center while attending the MSW program at Barry University. At TRC I helped individuals reprocess their traumas using Traumatic Incident Reduction. I transitioned to a Carrfour residential program that was under the TRC umbrella. In this position, I created the curriculum, facilitated groups daily, and treated dual-diagnosis clients with individual therapy and EMDR. When I relocated to Palm Beach Gardens, I gained employment at Ambrosia Treatment Center. I helped grow the trauma track, facilitated process groups, provided individual counseling and conducted EMDR sessions.
(561) 821-3418 View (561) 821-3418
Photo of Dr. Antonio Rotondo, Psychologist in Boca Raton, FL
Dr. Antonio Rotondo
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33432
Dr. Rotondo specializes in neuropsychological assessment of individuals of all ages who may experience various cognitive, psychiatric, and neurologic conditions such as attention deficit-hyperactivity disorder, mild cognitive impairment, stroke, addiction, traumatic brain injury, dementia, learning disability, major depression, bipolar disorder, and anxiety. He is also skilled in the assessment of personality disorders and mental illness complicated by substance misuse. He has developed a diagnostic clinical approach to individuals with psychological, neurocognitive, and addictive disorders.
Dr. Rotondo specializes in neuropsychological assessment of individuals of all ages who may experience various cognitive, psychiatric, and neurologic conditions such as attention deficit-hyperactivity disorder, mild cognitive impairment, stroke, addiction, traumatic brain injury, dementia, learning disability, major depression, bipolar disorder, and anxiety. He is also skilled in the assessment of personality disorders and mental illness complicated by substance misuse. He has developed a diagnostic clinical approach to individuals with psychological, neurocognitive, and addictive disorders.
(561) 468-3176 View (561) 468-3176
Photo of Mary Dobson, Marriage & Family Therapist in Boca Raton, FL
Mary Dobson
Marriage & Family Therapist, LMFT, CEDS
Verified Verified
Boca Raton, FL 33431
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
(561) 264-5409 View (561) 264-5409
Photo of Boca Raton Counseling Center, Marriage & Family Therapist in Boca Raton, FL
Boca Raton Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Hello. Thank you for your interest in my profile on Psychology Today. I am a Licensed Marital and Family Therapist in Boca Raton, Florida where I maintain a private practice. I treat my clients as whole human beings and speak to them from my soul. This authentic approach allows clients to feel the safety and security needed to make the therapeutic changes that they so desire. My field training was done in a multi modal treatment center in Los Angeles, CA. They prided themselves on connection and this value is embedded in the work that I do with my clients.
Hello. Thank you for your interest in my profile on Psychology Today. I am a Licensed Marital and Family Therapist in Boca Raton, Florida where I maintain a private practice. I treat my clients as whole human beings and speak to them from my soul. This authentic approach allows clients to feel the safety and security needed to make the therapeutic changes that they so desire. My field training was done in a multi modal treatment center in Los Angeles, CA. They prided themselves on connection and this value is embedded in the work that I do with my clients.
(561) 948-3581 View (561) 948-3581
Photo of Malia Fenby, Counselor in Boca Raton, FL
Malia Fenby
Counselor, LMHC
Verified Verified
Boca Raton, FL 33487
Welcome! I'm Malia, a Licensed Mental Health Counselor (LMHC) in the state of Florida with a passion for helping individuals navigate life's challenges and achieve personal growth. With 5 years of experience in the field of mental health and addictions, I specialize in providing compassionate and effective therapy to individuals seeking transformation and healing. As an LMHC, I hold a master's degree in counseling and have undergone rigorous training to provide you with evidence-based and compassionate care.
Welcome! I'm Malia, a Licensed Mental Health Counselor (LMHC) in the state of Florida with a passion for helping individuals navigate life's challenges and achieve personal growth. With 5 years of experience in the field of mental health and addictions, I specialize in providing compassionate and effective therapy to individuals seeking transformation and healing. As an LMHC, I hold a master's degree in counseling and have undergone rigorous training to provide you with evidence-based and compassionate care.
(561) 462-5747 View (561) 462-5747
Photo of Dr. Jennifer Bruce-McGoldrick, Psychologist in Boca Raton, FL
Dr. Jennifer Bruce-McGoldrick
Psychologist, PsyD
Verified Verified
2 Endorsed
Boca Raton, FL 33432  (Online Only)
Hello, I'm Dr. McGoldrick, a clinical psychologist with a passion for fostering personal growth. I founded my practice at WellQor with the belief that everyone deserves the opportunity to lead a fulfilling and balanced life, and I've assembled a multi-specialty team of mental health professionals ready to serve the needs of a diverse set of clients. Through collaborative and tailored approaches, my team and I work hard to empower clients on their journey towards self-discovery and resilient mental health.
Hello, I'm Dr. McGoldrick, a clinical psychologist with a passion for fostering personal growth. I founded my practice at WellQor with the belief that everyone deserves the opportunity to lead a fulfilling and balanced life, and I've assembled a multi-specialty team of mental health professionals ready to serve the needs of a diverse set of clients. Through collaborative and tailored approaches, my team and I work hard to empower clients on their journey towards self-discovery and resilient mental health.
(561) 468-5369 View (561) 468-5369
Photo of Penina Flug, Clinical Social Work/Therapist in Boca Raton, FL
Penina Flug
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33433
Are you hoping to strengthen your bond with your spouse or loved one? I aim to help my clients reduce conflict and enjoy more secure relationships. I am especially skilled in the area of relationships.​ I am passionate about helping you improve your relationships through Emotionally Focused Therapy (EFT). Through EFT couples can access the love that is hiding behind the pain and conflict. I also use EFT to help families improve the parent-adult child relationships.
Are you hoping to strengthen your bond with your spouse or loved one? I aim to help my clients reduce conflict and enjoy more secure relationships. I am especially skilled in the area of relationships.​ I am passionate about helping you improve your relationships through Emotionally Focused Therapy (EFT). Through EFT couples can access the love that is hiding behind the pain and conflict. I also use EFT to help families improve the parent-adult child relationships.
(561) 257-5702 View (561) 257-5702
Photo of Jeannie Saros Counseling Inc., Counselor in Boca Raton, FL
Jeannie Saros Counseling Inc.
Counselor, CAP, LMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33431
I believe that therapy is a way of learning not a way of living. My responsibility is to compel clients to act on their own behalf until they find their place of clarity and confidence sufficiently to recognize that the quality of their life is ultimately the result of their perceptions, choices and actions and not the events beyond their control.
I believe that therapy is a way of learning not a way of living. My responsibility is to compel clients to act on their own behalf until they find their place of clarity and confidence sufficiently to recognize that the quality of their life is ultimately the result of their perceptions, choices and actions and not the events beyond their control.
(561) 807-8433 View (561) 807-8433
Photo of Francine L Rubinstein, Psychologist in Boca Raton, FL
Francine L Rubinstein
Psychologist, PsyD
Verified Verified
3 Endorsed
Boca Raton, FL 33433
With more than 20 years in the field of mental health, I continue to feel excited that I get to do this work! It is a privilege to witness individuals move beyond a stuck place to a place where they can grow and find the promise of something better. My therapeutic approach consists of helping individuals identify their unique strengths and talents and then use these positive interpersonal resources to create healthier ways to cope with challenges.
With more than 20 years in the field of mental health, I continue to feel excited that I get to do this work! It is a privilege to witness individuals move beyond a stuck place to a place where they can grow and find the promise of something better. My therapeutic approach consists of helping individuals identify their unique strengths and talents and then use these positive interpersonal resources to create healthier ways to cope with challenges.
(954) 833-0682 View (954) 833-0682
Photo of Kerri Avery Ifill, Counselor in Boca Raton, FL
Kerri Avery Ifill
Counselor, LMHC
Verified Verified
2 Endorsed
Boca Raton, FL 33431
My compassionate approach to therapy allows clients to find comfort in an honest therapeutic relationship, in order to achieve their personal goals for healing. I work to create a non-judgmental and supportive environment that promotes an individual's personal strengths and innate ability to resolve his/her own life struggles. My intention is to gain an understanding of clients' patterns of behaviors, and use my training and intuition to guide treatment and establish therapeutic goals. I specialize in providing services to clients who struggle with depression, anxiety and relationship issues.
My compassionate approach to therapy allows clients to find comfort in an honest therapeutic relationship, in order to achieve their personal goals for healing. I work to create a non-judgmental and supportive environment that promotes an individual's personal strengths and innate ability to resolve his/her own life struggles. My intention is to gain an understanding of clients' patterns of behaviors, and use my training and intuition to guide treatment and establish therapeutic goals. I specialize in providing services to clients who struggle with depression, anxiety and relationship issues.
(877) 744-9731 View (877) 744-9731
Photo of Ali Butters, Counselor in Boca Raton, FL
Ali Butters
Counselor, LMHC
Verified Verified
Boca Raton, FL 33431
In a healing environment I work to help create self growth and awareness to help the individual achieve the goals that are important to them. I am committed to providing the best treatment possible focusing on solutions to help achieve self- fulfillment. My goal is to provide a safe space where, together, we can raise awareness of thoughts, feelings, experiences, behaviors, and/or relationships. I offer day and evening appointments. I have experience working with adolescents, adults, and families in different settings, including residential treatment, hospitals, and schools.
In a healing environment I work to help create self growth and awareness to help the individual achieve the goals that are important to them. I am committed to providing the best treatment possible focusing on solutions to help achieve self- fulfillment. My goal is to provide a safe space where, together, we can raise awareness of thoughts, feelings, experiences, behaviors, and/or relationships. I offer day and evening appointments. I have experience working with adolescents, adults, and families in different settings, including residential treatment, hospitals, and schools.
(561) 257-4202 View (561) 257-4202
Photo of Staci Weiner, Psychologist in Boca Raton, FL
Staci Weiner
Psychologist, PsyD
Verified Verified
3 Endorsed
Boca Raton, FL 33433
Are you at a point in your life where you are ready for a change? Is it time to improve your ability to tackle life's challenges and improve your personal relationships? Maybe you or someone you know struggles with depression or anxiety. Or perhaps you are finding that it is difficult to find happiness in your everyday life. You are not alone. I can help you recognize how your negative thoughts are impacting your feelings and behavior, resulting in a more positive way of thinking. While it might feel like this time is overwhelming and unbearable, I would like to help you make this journey less painful and lead you to greater peace.
Are you at a point in your life where you are ready for a change? Is it time to improve your ability to tackle life's challenges and improve your personal relationships? Maybe you or someone you know struggles with depression or anxiety. Or perhaps you are finding that it is difficult to find happiness in your everyday life. You are not alone. I can help you recognize how your negative thoughts are impacting your feelings and behavior, resulting in a more positive way of thinking. While it might feel like this time is overwhelming and unbearable, I would like to help you make this journey less painful and lead you to greater peace.
(561) 418-6340 View (561) 418-6340
Photo of Amber Sutliff, Registered Mental Health Counselor Intern in Boca Raton, FL
Amber Sutliff
Registered Mental Health Counselor Intern, MEd, RMHCI
Verified Verified
2 Endorsed
Boca Raton, FL 33431
Finding the right therapist can be so difficult especially when you have done it in the past, but being here means you have already taken your first step. I have a deep passion for helping others navigate this journey due to my own battle with mental health issues in the past. I work with ages 12 and up for those coping with trauma, eating disorders, codependency/relationship issues, self-harm, obsessions/compulsions, depression, anxiety, self-esteem issues, and substance abuse.
Finding the right therapist can be so difficult especially when you have done it in the past, but being here means you have already taken your first step. I have a deep passion for helping others navigate this journey due to my own battle with mental health issues in the past. I work with ages 12 and up for those coping with trauma, eating disorders, codependency/relationship issues, self-harm, obsessions/compulsions, depression, anxiety, self-esteem issues, and substance abuse.
(561) 944-5970 View (561) 944-5970

How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
89% Depression
82% Self Esteem
80% Relationship Issues
73% Coping Skills
68% Stress
66% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

78% Aetna
73% UnitedHealthcare UHC | UBH
70% Cigna and Evernorth

How Therapists in Boca Raton, FL see their clients

69% In Person and Online
31% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.