Therapists in Fort Collins, CO

Photo of LightHouse WholeHealth Therapy Center, Licensed Professional Counselor in Fort Collins, CO
LightHouse WholeHealth Therapy Center
Licensed Professional Counselor, LPC, MFT
Verified Verified
Fort Collins, CO 80525
Jennifer is the founder and co-owner of LIghtHouse WholeHealth Therapy Center. We accept insurance, FSA/HSA, credit cards and cash. We are currently taking new patients! She started practicing in 2009. Before this she was in education for 12 years. She specializes in trauma, individual, couples and family therapy. She treats individuals, children, couples and families. She has experience working in outpatient, crisis intervention, foster, adoption, family systems, premarital, marital, perinatal and postnatal and intensive in home therapy and group therapy. www.lhhealththerapies.com.
Jennifer is the founder and co-owner of LIghtHouse WholeHealth Therapy Center. We accept insurance, FSA/HSA, credit cards and cash. We are currently taking new patients! She started practicing in 2009. Before this she was in education for 12 years. She specializes in trauma, individual, couples and family therapy. She treats individuals, children, couples and families. She has experience working in outpatient, crisis intervention, foster, adoption, family systems, premarital, marital, perinatal and postnatal and intensive in home therapy and group therapy. www.lhhealththerapies.com.
(970) 592-5832 View (970) 592-5832
Photo of Jeremy Mason, LPC Intern in Fort Collins, CO
Jeremy Mason
LPC Intern
Verified Verified
Fort Collins, CO 80521
Our patterns paint the picture of our everyday experience. I believe in the importance of slowing down and observing these patterns with acceptance and curiosity (exploring mind, body, and spirit) in order to shift the way we interact with different aspects of our lives. As we slow down and re-evaluate our own truth, the models of the world we have subscribed to begin to shift as does our ability to be open to new and different possibilities.
Our patterns paint the picture of our everyday experience. I believe in the importance of slowing down and observing these patterns with acceptance and curiosity (exploring mind, body, and spirit) in order to shift the way we interact with different aspects of our lives. As we slow down and re-evaluate our own truth, the models of the world we have subscribed to begin to shift as does our ability to be open to new and different possibilities.
(970) 659-0638 View (970) 659-0638
Photo of Tara Doudy, Counselor in Fort Collins, CO
Tara Doudy
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Fort Collins, CO 80525  (Online Only)
My ideal client is a teen, adult or couple who is self aware, motivated, and is either curious or committed to doing the work necessary to start their healing journey. They may be someone who has learned a behavior to cope with trauma, like substance use or an eating disorder for example, and are discovering that tool is no longer serving them. Perhaps they notice the way they have been living is in alignment with someone else's values rather than their own. My goal as a therapist is to bring to their attention ideas and feedback that provides a new perspective that guides my clients to a more empowered way of life.
My ideal client is a teen, adult or couple who is self aware, motivated, and is either curious or committed to doing the work necessary to start their healing journey. They may be someone who has learned a behavior to cope with trauma, like substance use or an eating disorder for example, and are discovering that tool is no longer serving them. Perhaps they notice the way they have been living is in alignment with someone else's values rather than their own. My goal as a therapist is to bring to their attention ideas and feedback that provides a new perspective that guides my clients to a more empowered way of life.
(970) 579-7697 View (970) 579-7697
Photo of Julie Kittredge, Licensed Professional Counselor Candidate in Fort Collins, CO
Julie Kittredge
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
“There is no greater agony than bearing an untold story inside you.” –Maya Angelou. Sometimes life deals you a million little paper-cuts, relationships are challenging, our coping mechanisms aren’t helping, and we find ourselves disillusioned and disconnected. You may be dealing with a difficult or destructive marriage, anger and resentment, hurt from the church, relentless anxiety, unprocessed grief, feeling like you're trapped, or struggling with unspoken shadows of the past. Relational conflict feels like a never-ending cycle and you're beginning to wonder if it will ever get better.
“There is no greater agony than bearing an untold story inside you.” –Maya Angelou. Sometimes life deals you a million little paper-cuts, relationships are challenging, our coping mechanisms aren’t helping, and we find ourselves disillusioned and disconnected. You may be dealing with a difficult or destructive marriage, anger and resentment, hurt from the church, relentless anxiety, unprocessed grief, feeling like you're trapped, or struggling with unspoken shadows of the past. Relational conflict feels like a never-ending cycle and you're beginning to wonder if it will ever get better.
(970) 840-0893 View (970) 840-0893
Photo of Linda Greenbaskett, Licensed Professional Counselor in Fort Collins, CO
Linda Greenbaskett
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80525
I have been a trauma therapist for most of my career. I am trained to work with young children and families who have experienced trauma. I have worked with military populations and first responder populations regarding incidents of trauma. I was a first responder early in my career. I liking working with people of all ages. I know that it can be a challenge to find a provider for very young children. I am happy to help if you need a provider for your young child.
I have been a trauma therapist for most of my career. I am trained to work with young children and families who have experienced trauma. I have worked with military populations and first responder populations regarding incidents of trauma. I was a first responder early in my career. I liking working with people of all ages. I know that it can be a challenge to find a provider for very young children. I am happy to help if you need a provider for your young child.
(970) 465-5603 View (970) 465-5603
Photo of Margaret Johnson, Licensed Professional Counselor in Fort Collins, CO
Margaret Johnson
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80521
When you meet with Maggie, you'll be welcomed into a safe space where there's no judgement. You'll feel comfortable to be honest with yourself, validated, and encouraged to set aside defenses and build insight into coping mechanisms or patterns that my no longer be working for you. Working with Maggie, you will be supported as you make choices about how to overcome the challenges you're facing. She believes we all heal through authentic connection and will model a safe and growth-enhancing relationship. At the end of your work together, you'll feel like you've truly been seen and heard.
When you meet with Maggie, you'll be welcomed into a safe space where there's no judgement. You'll feel comfortable to be honest with yourself, validated, and encouraged to set aside defenses and build insight into coping mechanisms or patterns that my no longer be working for you. Working with Maggie, you will be supported as you make choices about how to overcome the challenges you're facing. She believes we all heal through authentic connection and will model a safe and growth-enhancing relationship. At the end of your work together, you'll feel like you've truly been seen and heard.
(970) 579-3512 View (970) 579-3512
Photo of Anne-Marie G Suddreth, Unlicensed Psychotherapist in Fort Collins, CO
Anne-Marie G Suddreth
Unlicensed Psychotherapist, MA, LPC
Verified Verified
Fort Collins, CO 80526  (Online Only)
You haven’t been the same since your last relationship ended. You doubt yourself all the time, hearing him criticize you inside your head. It’s like your whole perception of yourself and the world has been warped. You stayed too long. You tried everything you could to fix it, hoping it would get better. But nothing worked, and you wonder if it was something about you, some failure or flaw on your part, that caused the relationship to fail. You're not ready to date again but you want a partner in the future. Is it possible to find someone who will love you just as you are?
You haven’t been the same since your last relationship ended. You doubt yourself all the time, hearing him criticize you inside your head. It’s like your whole perception of yourself and the world has been warped. You stayed too long. You tried everything you could to fix it, hoping it would get better. But nothing worked, and you wonder if it was something about you, some failure or flaw on your part, that caused the relationship to fail. You're not ready to date again but you want a partner in the future. Is it possible to find someone who will love you just as you are?
(970) 670-7020 View (970) 670-7020
Photo of Radical Healing, Licensed Professional Counselor in Fort Collins, CO
Radical Healing
Licensed Professional Counselor
Verified Verified
Fort Collins, CO 80526
Waitlist for new clients
Radical Healing - body, mind, and spirit. It is possible, even when life and your experiences feel insurmountable. You don’t have to do this alone. You deserve to feel safe, whole, and lovable. Let’s start your journey. We highly value using state of the art, empirically-based mental health services and care for individuals, couples, and families. We welcome you, affirm you, and celebrate you.
Radical Healing - body, mind, and spirit. It is possible, even when life and your experiences feel insurmountable. You don’t have to do this alone. You deserve to feel safe, whole, and lovable. Let’s start your journey. We highly value using state of the art, empirically-based mental health services and care for individuals, couples, and families. We welcome you, affirm you, and celebrate you.
(970) 999-1668 View (970) 999-1668
Photo of Cierra Martino, Counselor in Fort Collins, CO
Cierra Martino
Counselor, LPCC, NCC
Verified Verified
Fort Collins, CO 80525
Let’s work together to lighten your human experience. It is courageous to admit when you need a bit of help. The process of therapy is collaborative, and we are in this together. Progress in life starts with clarity in your mental health and wellbeing. My motivation as a therapist is to offer you a safe space to share and navigate life’s challenges. Together we will tailor where you want to take your journey and how you want to get there. Life transitions, relationships and self-work can feel heavy and isolating. Sessions are client-focused, in a confidential environment where you are encouraged to express and process all emotions.
Let’s work together to lighten your human experience. It is courageous to admit when you need a bit of help. The process of therapy is collaborative, and we are in this together. Progress in life starts with clarity in your mental health and wellbeing. My motivation as a therapist is to offer you a safe space to share and navigate life’s challenges. Together we will tailor where you want to take your journey and how you want to get there. Life transitions, relationships and self-work can feel heavy and isolating. Sessions are client-focused, in a confidential environment where you are encouraged to express and process all emotions.
(970) 408-3188 x4 View (970) 408-3188 x4
Photo of Justin Walmsley, Marriage & Family Therapist Associate in Fort Collins, CO
Justin Walmsley
Marriage & Family Therapist Associate, MFTC, CAT
Verified Verified
1 Endorsed
Fort Collins, CO 80525
We are not meant to be solitary creatures. A lot of times, we might just need to verbalize our struggles to find the solutions that have been staring us in the face this entire time. Sometimes we need an objective ear, or someone to help us brainstorm ideas. And sometimes we might need some wisdom and resources to move us to the next level. Regardless of where you are at in the process, I can help! I am a proud member of the LGBTQIA+ community and I am excited to bring mental health accessibility to a wide range of clients with diverse backgrounds and unique stories.
We are not meant to be solitary creatures. A lot of times, we might just need to verbalize our struggles to find the solutions that have been staring us in the face this entire time. Sometimes we need an objective ear, or someone to help us brainstorm ideas. And sometimes we might need some wisdom and resources to move us to the next level. Regardless of where you are at in the process, I can help! I am a proud member of the LGBTQIA+ community and I am excited to bring mental health accessibility to a wide range of clients with diverse backgrounds and unique stories.
(970) 888-6160 View (970) 888-6160
Photo of Sarah Breseke, Licensed Professional Counselor in Fort Collins, CO
Sarah Breseke
Licensed Professional Counselor, PhD, LPC
Verified Verified
Fort Collins, CO 80525  (Online Only)
Now accepting tele-health clients. I am an experienced therapist interested in helping people find the unique set of skills, understanding and healing to make changes in their lives. I work to incorporate evidenced based therapy practices with the complex needs of individuals, tailoring each therapy to the client's needs. I have worked in hospitals, inpatient and outpatient settings, as well as college counseling centers. In my practice I work to develop a collaborative relationship with each client. I have extensive experience working with PTSD, substance abuse, anxiety disorders and depression.
Now accepting tele-health clients. I am an experienced therapist interested in helping people find the unique set of skills, understanding and healing to make changes in their lives. I work to incorporate evidenced based therapy practices with the complex needs of individuals, tailoring each therapy to the client's needs. I have worked in hospitals, inpatient and outpatient settings, as well as college counseling centers. In my practice I work to develop a collaborative relationship with each client. I have extensive experience working with PTSD, substance abuse, anxiety disorders and depression.
(970) 366-3023 View (970) 366-3023
Photo of Mindset Counseling, Licensed Professional Counselor in Fort Collins, CO
Mindset Counseling
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80525
Waitlist for new clients
Carl Jung said "I am not what happened to me. I am what I choose to become." Are you struggling with mood disturbance, over-thinking, the ability to self-regulate, and forming or keeping healthy relationships? Does excessive worry, anxiety and panic prevent you from enjoying life?
Carl Jung said "I am not what happened to me. I am what I choose to become." Are you struggling with mood disturbance, over-thinking, the ability to self-regulate, and forming or keeping healthy relationships? Does excessive worry, anxiety and panic prevent you from enjoying life?
(970) 289-5830 View (970) 289-5830
Photo of Jackie Johnson, Licensed Professional Counselor in Fort Collins, CO
Jackie Johnson
Licensed Professional Counselor, MA, LPC, CHT
Verified Verified
3 Endorsed
Fort Collins, CO 80526
Welcome to your search for the right therapist! I've been practicing with adults and couples for 15 years, and specialize in anxiety, relationship concerns, and trauma, but I also can help with general coping skills and stress relief. My countenance is open, non-judgmental, direct and friendly. I work best with individuals who are open to different ideas and are motivated and engaged in counseling. It can be overwhelming to find the right therapist, so feel free to give me a call so I can answer any questions you have and you can get a feel for my style!
Welcome to your search for the right therapist! I've been practicing with adults and couples for 15 years, and specialize in anxiety, relationship concerns, and trauma, but I also can help with general coping skills and stress relief. My countenance is open, non-judgmental, direct and friendly. I work best with individuals who are open to different ideas and are motivated and engaged in counseling. It can be overwhelming to find the right therapist, so feel free to give me a call so I can answer any questions you have and you can get a feel for my style!
(970) 497-4866 View (970) 497-4866
Photo of Demian (Demi) Wood, Marriage & Family Therapist in Fort Collins, CO
Demian (Demi) Wood
Marriage & Family Therapist, MA, LMFT, EMDR, II
Verified Verified
Fort Collins, CO 80525  (Online Only)
I enjoy helping people get along with each other - with their spouses, parents, children, friends, coworkers. Relationships are often complicated by issues from the past, and I work at a deep level to address present day and past issues. I like to help heal individuals who have been traumatized recently or in the past. My approach is love based, and focused on reducing stress and healing fears. I focus more on healing which leads to permanent change than on temporary behavioral change, and I integrate the most recent brain research. I also honor and integrate my patients' spiritual beliefs and values into the therapy.
I enjoy helping people get along with each other - with their spouses, parents, children, friends, coworkers. Relationships are often complicated by issues from the past, and I work at a deep level to address present day and past issues. I like to help heal individuals who have been traumatized recently or in the past. My approach is love based, and focused on reducing stress and healing fears. I focus more on healing which leads to permanent change than on temporary behavioral change, and I integrate the most recent brain research. I also honor and integrate my patients' spiritual beliefs and values into the therapy.
(970) 744-5097 View (970) 744-5097
Photo of Matthew Martin, Licensed Professional Counselor in Fort Collins, CO
Matthew Martin
Licensed Professional Counselor, MA, EdS
Verified Verified
6 Endorsed
Fort Collins, CO 80525
Not accepting new clients
The modern world offers us many techniques and strategies designed to increase our sense of purpose, connectivity and overall happiness. However, a vast majority of these suggestions never truly stick. The various patterns we’ve accumulated through the course of our lives continue to plague us and pull us into disordered and repetitive actions that hinder our ability to access the joy and meaning that we seek. Fortunately, there is a way out of this cycle. With love, humility, understanding and courage, we can work together to help you reclaim your goodness, vitality and freedom. Remember: it's never too late to change your life.
The modern world offers us many techniques and strategies designed to increase our sense of purpose, connectivity and overall happiness. However, a vast majority of these suggestions never truly stick. The various patterns we’ve accumulated through the course of our lives continue to plague us and pull us into disordered and repetitive actions that hinder our ability to access the joy and meaning that we seek. Fortunately, there is a way out of this cycle. With love, humility, understanding and courage, we can work together to help you reclaim your goodness, vitality and freedom. Remember: it's never too late to change your life.
(970) 230-3770 View (970) 230-3770
Photo of Sarah Westover, Pre-Licensed Professional in Fort Collins, CO
Sarah Westover
Pre-Licensed Professional
Verified Verified
Fort Collins, CO 80526
I believe that helping you live in alignment with your individual beliefs and values will create a more balanced and meaningful life. As a Master's level intern, walking alongside you in your journey in a professional setting is a new chapter for me, one I hope we can walk together. I want to provide you with complete acceptance and a supportive environment to explore, express, and face any challenges you have. I am drawn to helping others who are going through life transitions, aging, relationship issues, loss, grief, depression, or anxiety.
I believe that helping you live in alignment with your individual beliefs and values will create a more balanced and meaningful life. As a Master's level intern, walking alongside you in your journey in a professional setting is a new chapter for me, one I hope we can walk together. I want to provide you with complete acceptance and a supportive environment to explore, express, and face any challenges you have. I am drawn to helping others who are going through life transitions, aging, relationship issues, loss, grief, depression, or anxiety.
(970) 500-2988 View (970) 500-2988
Photo of Cindy L Benger, Licensed Professional Counselor in Fort Collins, CO
Cindy L Benger
Licensed Professional Counselor, NCC, LPC
Verified Verified
Fort Collins, CO 80525
Gifted students tend to set high expectations and standards for themselves; are perfectionistic and become profoundly disappointed, stressed, and hopeless if they feel they have failed to measure up to their expectations. Gifted individuals are intense and sensitive. Some may view these "big emotions" as illogical, scary, and risky. They need support in balancing their interpersonal and emotional self with their intellectual and logical self. Through setting goals that are realistic and healthy, educating gifted about their overexcitabilities, introducing healthy coping strategies, and self-soothing tools prove very impactful.
Gifted students tend to set high expectations and standards for themselves; are perfectionistic and become profoundly disappointed, stressed, and hopeless if they feel they have failed to measure up to their expectations. Gifted individuals are intense and sensitive. Some may view these "big emotions" as illogical, scary, and risky. They need support in balancing their interpersonal and emotional self with their intellectual and logical self. Through setting goals that are realistic and healthy, educating gifted about their overexcitabilities, introducing healthy coping strategies, and self-soothing tools prove very impactful.
(970) 237-5691 View (970) 237-5691
Photo of Sharon P Austin, Psychologist in Fort Collins, CO
Sharon P Austin
Psychologist, PsyD
Verified Verified
1 Endorsed
Fort Collins, CO 80521
Waitlist for new clients
Intimate relationships can be difficult but when we learn how to truly be there for one another we enjoy greater emotional and physical well-being. Ongoing problems such as conflicts, disconnection and overwhelming feelings often lead to depression, betrayal, loss of sexual desire, poor physical health, and inability to resolve past traumas. When problems with our partner get to levels such as these intimacy and trust fade to arguments, loneliness and fear. With my assistance couples attain a level of security, commitment and intimacy not experienced before. I am also a Lyme and Tick-Borne Diseases informed Psychologist.
Intimate relationships can be difficult but when we learn how to truly be there for one another we enjoy greater emotional and physical well-being. Ongoing problems such as conflicts, disconnection and overwhelming feelings often lead to depression, betrayal, loss of sexual desire, poor physical health, and inability to resolve past traumas. When problems with our partner get to levels such as these intimacy and trust fade to arguments, loneliness and fear. With my assistance couples attain a level of security, commitment and intimacy not experienced before. I am also a Lyme and Tick-Borne Diseases informed Psychologist.
(970) 673-9409 View (970) 673-9409
Photo of Sarah L. Vendegna, Licensed Professional Counselor in Fort Collins, CO
Sarah L. Vendegna
Licensed Professional Counselor, MS, LPC
Verified Verified
9 Endorsed
Fort Collins, CO 80521
Everyone needs a place to talk things through. Whether it’s figuring out how to manage anxiety or depression, deciding whether or not to make a life-changing decision, or dealing with challenging relationships, I make it a goal to provide a judgement-free place to process some of life’s most difficult moments. Learning to ask important questions and take into consideration the factors that are impacting your daily life is a primary focus. I want you to walk away from each session learning a little more about yourself and your world.
Everyone needs a place to talk things through. Whether it’s figuring out how to manage anxiety or depression, deciding whether or not to make a life-changing decision, or dealing with challenging relationships, I make it a goal to provide a judgement-free place to process some of life’s most difficult moments. Learning to ask important questions and take into consideration the factors that are impacting your daily life is a primary focus. I want you to walk away from each session learning a little more about yourself and your world.
(970) 440-7966 View (970) 440-7966
Photo of Tammy Boyer, Clinical Social Work/Therapist in Fort Collins, CO
Tammy Boyer
Clinical Social Work/Therapist, LCSW, MSW, MA, LLC
Verified Verified
Fort Collins, CO 80526
Sometimes it gets to be too much, doesn't it? You work hard. There's a life you are trying to create but you're struggling and feeling all alone. Don't stay there. I provide effective practical counseling for all your needs. Let's give this a chance to work together and get you back on track. Living the life you deserve. NOTE: Fastest way to reach me is email. Phone connection through Psychology Today doesn't always work.
Sometimes it gets to be too much, doesn't it? You work hard. There's a life you are trying to create but you're struggling and feeling all alone. Don't stay there. I provide effective practical counseling for all your needs. Let's give this a chance to work together and get you back on track. Living the life you deserve. NOTE: Fastest way to reach me is email. Phone connection through Psychology Today doesn't always work.
(970) 701-4036 View (970) 701-4036

See more therapy options for Fort Collins

How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
79% Trauma and PTSD
76% Self Esteem
67% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
75% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Fort Collins, CO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.