Therapists in Denver, CO

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Photo of Sue Foster, Marriage & Family Therapist in Denver, CO
Sue Foster
Marriage & Family Therapist, MA, LMFT
Verified Verified
Denver, CO 80237
Grief and loss can leave you feeling shattered, as though you will never experience joy again. Life losses take many forms: The loss of a loved one, suicide loss, life transitions, loss of a relationship, physical losses, psychological losses, loss from trauma, financial losses, loss of a pet, loss from natural causes, and so on. It's difficult knowing where to turn for help during these times. Finding someone to help you navigate your grief journey is important to your healing and wholeness. I will provide the help you are looking for in a safe and supportive setting, as you walk through life's struggles.
Grief and loss can leave you feeling shattered, as though you will never experience joy again. Life losses take many forms: The loss of a loved one, suicide loss, life transitions, loss of a relationship, physical losses, psychological losses, loss from trauma, financial losses, loss of a pet, loss from natural causes, and so on. It's difficult knowing where to turn for help during these times. Finding someone to help you navigate your grief journey is important to your healing and wholeness. I will provide the help you are looking for in a safe and supportive setting, as you walk through life's struggles.
(720) 650-7751 View (720) 650-7751
Photo of Janessa N. Schueler, Clinical Social Work/Therapist in Denver, CO
Janessa N. Schueler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80237
Please email me for new client availability! She is an LCSW who has a background in healthcare and agency work with focus on helping clients managing symptoms of stress, anxiety and depression during transitional phases in life. When one experiences trauma or severe life stressors, it is a common response to feel lost, like our world has fallen apart as we are faced with making sense of it again. The foundation of her practice is built on helping people reach their mental health and healing goals through evidence-based counseling techniques and talk therapy.
Please email me for new client availability! She is an LCSW who has a background in healthcare and agency work with focus on helping clients managing symptoms of stress, anxiety and depression during transitional phases in life. When one experiences trauma or severe life stressors, it is a common response to feel lost, like our world has fallen apart as we are faced with making sense of it again. The foundation of her practice is built on helping people reach their mental health and healing goals through evidence-based counseling techniques and talk therapy.
(720) 740-2409 View (720) 740-2409
Photo of Sara Mazzullo, Licensed Social Worker in Denver, CO
Sara Mazzullo
Licensed Social Worker, MSW, LSW
Verified Verified
Denver, CO 80222
Are you looking for freedom to show up differently in your relationship with yourself, including your relationship with food, your body, and the way you relate to the natural world? Hello! I'm Sara (she/her). I can help you reconnect with your needs, break free from your behaviors, and meet yourself with more compassion as you journey home to your authentic self. By gaining a deeper understanding of who you are, we will begin to help you move from a place of connection and desire, rather than a place of fear. Together we will uncover the patterns that keep you stuck, learning the old story to make space for a new one to unfold.
Are you looking for freedom to show up differently in your relationship with yourself, including your relationship with food, your body, and the way you relate to the natural world? Hello! I'm Sara (she/her). I can help you reconnect with your needs, break free from your behaviors, and meet yourself with more compassion as you journey home to your authentic self. By gaining a deeper understanding of who you are, we will begin to help you move from a place of connection and desire, rather than a place of fear. Together we will uncover the patterns that keep you stuck, learning the old story to make space for a new one to unfold.
(720) 815-4643 View (720) 815-4643
Photo of Elizabeth Harris, Psychologist in Denver, CO
Elizabeth Harris
Psychologist, PhD
Verified Verified
Denver, CO 80246
I provide individualized therapy to adults (18+) using evidence-based approaches and techniques to help clients reach their goals. Much of my work supports individuals who are struggling in their relationships, going through a challenging transition, or just lacking a level of life engagement they desire. I am a licensed psychologist with professional training from an APA-accredited program. If you are interested in learning more about my practice, please contact me to schedule an initial consultation. This is a free 10-15 phone conversation that gives us the opportunity to see if we might be a good fit to work together.
I provide individualized therapy to adults (18+) using evidence-based approaches and techniques to help clients reach their goals. Much of my work supports individuals who are struggling in their relationships, going through a challenging transition, or just lacking a level of life engagement they desire. I am a licensed psychologist with professional training from an APA-accredited program. If you are interested in learning more about my practice, please contact me to schedule an initial consultation. This is a free 10-15 phone conversation that gives us the opportunity to see if we might be a good fit to work together.
(720) 784-5389 View (720) 784-5389
Photo of Foundations Family Counseling Associates, Licensed Professional Counselor in Denver, CO
Foundations Family Counseling Associates
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
Denver, CO 80203
Creating an incredibly comfortable and dynamic environment where you can process your life, collaborate with us, transform and heal.
Creating an incredibly comfortable and dynamic environment where you can process your life, collaborate with us, transform and heal.
(720) 513-4875 View (720) 513-4875
Photo of Joanna Augusta Lester in Denver, CO
Joanna Augusta Lester
MA, LPCC
Verified Verified
Denver, CO 80218  (Online Only)
What’s holding you back from the life you want to be living? Do you feel stuck in old patterns? Uncertain about where and how to make the next step? As your therapist, my goal is to help you access untapped healing in your inner experience, making space for new insight and wellbeing to emerge in the present. I offer safety, grounding, and gentle guidance through the process of (re)connecting with your authentic self. Together, we can shed limiting coping mechanisms, strengthen your inner compass, and open the path to a meaningful, sustainable way of being.
What’s holding you back from the life you want to be living? Do you feel stuck in old patterns? Uncertain about where and how to make the next step? As your therapist, my goal is to help you access untapped healing in your inner experience, making space for new insight and wellbeing to emerge in the present. I offer safety, grounding, and gentle guidance through the process of (re)connecting with your authentic self. Together, we can shed limiting coping mechanisms, strengthen your inner compass, and open the path to a meaningful, sustainable way of being.
(720) 580-9681 View (720) 580-9681
Photo of Amanda Walker | Autism Affirming Therapy, Marriage & Family Therapist in Denver, CO
Amanda Walker | Autism Affirming Therapy
Marriage & Family Therapist, LMFT, LPC
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
Does it feel like you’re struggling to thrive in a world that just wasn’t built for you? We autistic folks know this feeling all too well, and how especially hard it hits when you’re feeling lonely, depressed, anxious, lost, or just completely overwhelmed. Whether you’re just trying to keep your head above water every day or trying to emerge into a new stage of your life, you don’t need to do it all alone. While I specialize in working with autistic adults, these feelings can resonate with folks from all sorts of backgrounds, and I welcome you too. Let’s walk this journey together.
Does it feel like you’re struggling to thrive in a world that just wasn’t built for you? We autistic folks know this feeling all too well, and how especially hard it hits when you’re feeling lonely, depressed, anxious, lost, or just completely overwhelmed. Whether you’re just trying to keep your head above water every day or trying to emerge into a new stage of your life, you don’t need to do it all alone. While I specialize in working with autistic adults, these feelings can resonate with folks from all sorts of backgrounds, and I welcome you too. Let’s walk this journey together.
(720) 687-3680 View (720) 687-3680
Photo of Melanie Davis Kirk, Licensed Professional Counselor in Denver, CO
Melanie Davis Kirk
Licensed Professional Counselor, MS, LPC, NCC, CDCS
Verified Verified
1 Endorsed
Denver, CO 80223  (Online Only)
Waitlist for new clients
Hope and fear cannot occupy the same place at the same time. Invite one to stay. - Maya Angelou. My areas of expertise include working with men and women individually (I am not a couples therapist) as they navigate through a myriad of challenges such as anxiety, depression, insecurities, uncertainties and how past traumas and learned behaviors can all play a part in the health of their current relationships. Of course this includes their intimate partner relationships but I also have much experience in helping individuals navigate through concerns involving complex adult child/parent relationships.
Hope and fear cannot occupy the same place at the same time. Invite one to stay. - Maya Angelou. My areas of expertise include working with men and women individually (I am not a couples therapist) as they navigate through a myriad of challenges such as anxiety, depression, insecurities, uncertainties and how past traumas and learned behaviors can all play a part in the health of their current relationships. Of course this includes their intimate partner relationships but I also have much experience in helping individuals navigate through concerns involving complex adult child/parent relationships.
(720) 513-2362 View (720) 513-2362
Photo of Heather Reynolds Denver Rapid Resolution Therapy, Counselor in Denver, CO
Heather Reynolds Denver Rapid Resolution Therapy
Counselor, MA, LPC, CHT, CRRTS
Verified Verified
1 Endorsed
Denver, CO 80211
You DON'T have to feel worse BEFORE feeling better! Most clients see me two to five times, and leave our first session saying, "Wow! I feel better already." You aren't choosing to think, act or feel in the way that's brought you here, so how could you possibly choose NOT to? Psychological problems are caused and maintained by forces that, until we expose them, have been beyond your control. It's normal to feel angry, anxious, traumatized. But if these feelings are keeping you back, then you are ready! I want your mind to work optimally! "Optimally" means free of preoccupations that have been keeping you down.
You DON'T have to feel worse BEFORE feeling better! Most clients see me two to five times, and leave our first session saying, "Wow! I feel better already." You aren't choosing to think, act or feel in the way that's brought you here, so how could you possibly choose NOT to? Psychological problems are caused and maintained by forces that, until we expose them, have been beyond your control. It's normal to feel angry, anxious, traumatized. But if these feelings are keeping you back, then you are ready! I want your mind to work optimally! "Optimally" means free of preoccupations that have been keeping you down.
(303) 835-9515 View (303) 835-9515
Photo of Jenny Goldstein, Licensed Professional Counselor in Denver, CO
Jenny Goldstein
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80238  (Online Only)
Over the course of my career, I have worked with various populations of teen and adult clients in the mental health field. I can honestly say that I love what I do and have always found a unique way to connect with each client. I believe it is important to view each person who I meet with an intersectional and unbiased lens and to construct a treatment plan and therapy style for each client that is in line with not just their specific mental health needs, but their personality, sense of humor, and personal values.
Over the course of my career, I have worked with various populations of teen and adult clients in the mental health field. I can honestly say that I love what I do and have always found a unique way to connect with each client. I believe it is important to view each person who I meet with an intersectional and unbiased lens and to construct a treatment plan and therapy style for each client that is in line with not just their specific mental health needs, but their personality, sense of humor, and personal values.
(720) 640-6989 View (720) 640-6989
Photo of Lauren Doshier, Licensed Professional Counselor Candidate in Denver, CO
Lauren Doshier
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
8 Endorsed
Denver, CO 80218
You may want to understand and befriend your emotions instead of distracting or reacting from them. You may have tried traditional talk therapy, but it didn’t work. You may be highly sensitive and care deeply about the world, making you feel overwhelmed, stressed, or burnt out. You might be struggling with anxiety, depression, or substance abuse. You might identify as a member of the LGBTQ Neurodiverse community and want support in navigating societal challenges while still being authentically yourself. You may feel lost or confused about your purpose.
You may want to understand and befriend your emotions instead of distracting or reacting from them. You may have tried traditional talk therapy, but it didn’t work. You may be highly sensitive and care deeply about the world, making you feel overwhelmed, stressed, or burnt out. You might be struggling with anxiety, depression, or substance abuse. You might identify as a member of the LGBTQ Neurodiverse community and want support in navigating societal challenges while still being authentically yourself. You may feel lost or confused about your purpose.
(720) 669-7391 View (720) 669-7391
Photo of Moshe M Rozdzial, Licensed Professional Counselor in Denver, CO
Moshe M Rozdzial
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Denver, CO 80206  (Online Only)
Is pornography, cybersex, or sexual addiction impacting your life? Are you feeling alone, sexually rejected, or struggling with low desire in your relationship? Do you want more sexual and emotion intimacy? Are you concerned about your sexual identity or sexual functioning? It is common for people to encounter sexual problems, at any age. What is uncommon is for people to do something about those problems before they irreparably damage their self-esteem and relationships. Left unmanaged, anger, shame, and fear increase. The sooner you come in for help the better chance you have of growing a happy, healthy sexual life.
Is pornography, cybersex, or sexual addiction impacting your life? Are you feeling alone, sexually rejected, or struggling with low desire in your relationship? Do you want more sexual and emotion intimacy? Are you concerned about your sexual identity or sexual functioning? It is common for people to encounter sexual problems, at any age. What is uncommon is for people to do something about those problems before they irreparably damage their self-esteem and relationships. Left unmanaged, anger, shame, and fear increase. The sooner you come in for help the better chance you have of growing a happy, healthy sexual life.
(720) 722-8403 View (720) 722-8403
Photo of Christy McNaul Royster, Clinical Social Work/Therapist in Denver, CO
Christy McNaul Royster
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80231
Are you ready to get out of survival mode and reconnect with joy and what makes you feel most like yourself? Perhaps you are dealing with sadness that you just can't shake, worries that are interfering with your life, a big transition in your life, a stressful relationship, or difficult experiences from the past that don't seem to stay in the past. Life can get messy and complicated and the first step in healing is deciding that you want something different and want support to accomplish your goals. You aren't meant to do this alone!
Are you ready to get out of survival mode and reconnect with joy and what makes you feel most like yourself? Perhaps you are dealing with sadness that you just can't shake, worries that are interfering with your life, a big transition in your life, a stressful relationship, or difficult experiences from the past that don't seem to stay in the past. Life can get messy and complicated and the first step in healing is deciding that you want something different and want support to accomplish your goals. You aren't meant to do this alone!
(720) 506-2221 View (720) 506-2221
Photo of Lawrence Welkowitz, Psychologist in Denver, CO
Lawrence Welkowitz
Psychologist
Verified Verified
2 Endorsed
Denver, CO 80209
My focus has been on Anxiety and Mood Disorders and Autism Spectrum Disorders. I am particularly interested in problems that have been resistant to treatment - I'm helpful with difficult problems. I am happy to apply my clinical skills to a variety of areas, including panic attacks, obsessive-compulsive behaviors, social anxiety, generalized anxiety, mood problems and general problems in living. I have also run the Autism Lab where I am a Professor and Chair of Psychology - so more than willing to consult on Autism and related problems.
My focus has been on Anxiety and Mood Disorders and Autism Spectrum Disorders. I am particularly interested in problems that have been resistant to treatment - I'm helpful with difficult problems. I am happy to apply my clinical skills to a variety of areas, including panic attacks, obsessive-compulsive behaviors, social anxiety, generalized anxiety, mood problems and general problems in living. I have also run the Autism Lab where I am a Professor and Chair of Psychology - so more than willing to consult on Autism and related problems.
(603) 684-4092 View (603) 684-4092
Photo of Beverly Houston, Licensed Professional Counselor in Denver, CO
Beverly Houston
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80238
I believe that play is essential to a child's growing and learning process as children naturally communicate through play. Play therapy can be utilized as a way for children and adolescents to express themselves, explore and process their experiences and feelings through play/art. I am here to partner with you and your family to support in growing a child or adolescent's ability to process through, cope and regulate with difficult life transitions, school related difficulties, emotional and behavioral challenges, grief/loss, social skills, attachment, trauma and self-exploration.
I believe that play is essential to a child's growing and learning process as children naturally communicate through play. Play therapy can be utilized as a way for children and adolescents to express themselves, explore and process their experiences and feelings through play/art. I am here to partner with you and your family to support in growing a child or adolescent's ability to process through, cope and regulate with difficult life transitions, school related difficulties, emotional and behavioral challenges, grief/loss, social skills, attachment, trauma and self-exploration.
(720) 575-0314 View (720) 575-0314
Photo of Katie Amsberry, Licensed Professional Counselor in Denver, CO
Katie Amsberry
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Denver, CO 80209
Asking for help can seem overwhelming, but you are truly the expert of your own life. I can guide you through feelings of anxiety, depression, and life stressors. We all experience trauma in different ways and with a trauma informed lens and a safe space together we can map out the next steps best for you in your journey. Clients will leave feeling confident to navigate barriers that come up in life while practicing self-care and compassion.
Asking for help can seem overwhelming, but you are truly the expert of your own life. I can guide you through feelings of anxiety, depression, and life stressors. We all experience trauma in different ways and with a trauma informed lens and a safe space together we can map out the next steps best for you in your journey. Clients will leave feeling confident to navigate barriers that come up in life while practicing self-care and compassion.
(720) 605-9816 View (720) 605-9816
Photo of Alana D'Ambrosio, Marriage & Family Therapist Associate in Denver, CO
Alana D'Ambrosio
Marriage & Family Therapist Associate, MFTC
Verified Verified
1 Endorsed
Denver, CO 80211
Have you had a life experience that has led to feelings of disconnection, anxiety, overwhelm, or uncertainty? Maybe you are living in that experience now? Uncertain what the future holds. Do you desire healthier relationships with your partner, child, yourself? But keep getting stuck in old patterns and coping mechanisms? I can help! I am a relationship anxiety and transition therapist. I help people overcome emotional pain, grief, and uncertainty in order find hope and connection in their next chapter in life. Lets collaborate to understand your unique experience, set achievable goals, and create a fulfilling experience of life.
Have you had a life experience that has led to feelings of disconnection, anxiety, overwhelm, or uncertainty? Maybe you are living in that experience now? Uncertain what the future holds. Do you desire healthier relationships with your partner, child, yourself? But keep getting stuck in old patterns and coping mechanisms? I can help! I am a relationship anxiety and transition therapist. I help people overcome emotional pain, grief, and uncertainty in order find hope and connection in their next chapter in life. Lets collaborate to understand your unique experience, set achievable goals, and create a fulfilling experience of life.
(720) 715-8973 View (720) 715-8973
Photo of Kathryn Price LCSW, Clinical Social Work/Therapist in Denver, CO
Kathryn Price LCSW
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Denver, CO 80206
Are you feeling overwhelmed with life's demands? Finding it hard to cope with daily stressors and life transitions? Struggling with issues related to trauma? I am a seasoned therapist with over 30 years of experience helping young adults through seniors address and recover from trauma, abuse, depression, anxiety and other challenges. I work with individuals using a strengths-based approach to assist in the process of change and growth and will meet you with unconditional positive regard and respect for your courage to begin the therapeutic process.
Are you feeling overwhelmed with life's demands? Finding it hard to cope with daily stressors and life transitions? Struggling with issues related to trauma? I am a seasoned therapist with over 30 years of experience helping young adults through seniors address and recover from trauma, abuse, depression, anxiety and other challenges. I work with individuals using a strengths-based approach to assist in the process of change and growth and will meet you with unconditional positive regard and respect for your courage to begin the therapeutic process.
(970) 999-1297 View (970) 999-1297
Photo of Nina Minagawa Psy.d Lac, Psychologist in Denver, CO
Nina Minagawa Psy.d Lac
Psychologist, PsyD, LAC, EMDR
Verified Verified
Denver, CO 80209
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
(720) 704-2133 View (720) 704-2133
Photo of Kate Breslin: Relationship And Sex Therapist, Clinical Social Work/Therapist in Denver, CO
Kate Breslin: Relationship And Sex Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80209  (Online Only)
I believe sex and relationships are the ultimate culmination of connection and vulnerability. This gives them the potential to be a source of actualization, despair and everything in between. I have found that my life purpose is to help others tap into the positive end of that spectrum of potential. Many clients who work with me are ready for their relationships to heal. They notice that they are stuck in the same unhealthy and unproductive patterns in their relationships or dating experiences. They feel motivated to improve their confidence and pleasure with intimacy, but they feel stuck in how to reach these goals on their own.
I believe sex and relationships are the ultimate culmination of connection and vulnerability. This gives them the potential to be a source of actualization, despair and everything in between. I have found that my life purpose is to help others tap into the positive end of that spectrum of potential. Many clients who work with me are ready for their relationships to heal. They notice that they are stuck in the same unhealthy and unproductive patterns in their relationships or dating experiences. They feel motivated to improve their confidence and pleasure with intimacy, but they feel stuck in how to reach these goals on their own.
(720) 573-2254 View (720) 573-2254

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
79% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
68% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in Denver, CO see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.