Therapists in Santa Monica, CA

Photo of Dhanya Murali, Associate Professional Clinical Counselor in Santa Monica, CA
Dhanya Murali
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
3 Endorsed
Santa Monica, CA 90405  (Online Only)
Life can be tricky, but also a beautiful journey of learning, growing, and experiencing change. You may wish to cope with conflict better, have a hard time resisting temptation, or frequently feel overwhelmed. I offer a safe, non-judgmental space where you can be your true self. Through learning and practicing the art of self-compassion, we will work together to help navigate the challenges you're facing. As your emotional tour guide, I can bring awareness to perspectives you may be missing and provide tools that will be forever useful. Clients say that I make sessions fun without sacrificing the hard work that can change your life.
Life can be tricky, but also a beautiful journey of learning, growing, and experiencing change. You may wish to cope with conflict better, have a hard time resisting temptation, or frequently feel overwhelmed. I offer a safe, non-judgmental space where you can be your true self. Through learning and practicing the art of self-compassion, we will work together to help navigate the challenges you're facing. As your emotional tour guide, I can bring awareness to perspectives you may be missing and provide tools that will be forever useful. Clients say that I make sessions fun without sacrificing the hard work that can change your life.
(818) 647-9256 View (818) 647-9256
Photo of Rebecca Gorin, Marriage & Family Therapist in Santa Monica, CA
Rebecca Gorin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90404
Do you experience overwhelming thoughts and/or emotions? Do you experience inner-conflict and self doubt? Do you find yourself stuck in old patterns/behaviors and unsure of how to change them? For many these experiences can result in feeling frustrated, scared, hopeless and alone, often coping in self-damaging ways. These are normal responses to trauma and overwhelming/painful experiences. While I incorporate more traditional evidenced based modalities such as CBT, and DBT, I also recognize that emotions, implicit memories and trauma can get stuck in the body, which is why talk therapy alone often isn’t enough.
Do you experience overwhelming thoughts and/or emotions? Do you experience inner-conflict and self doubt? Do you find yourself stuck in old patterns/behaviors and unsure of how to change them? For many these experiences can result in feeling frustrated, scared, hopeless and alone, often coping in self-damaging ways. These are normal responses to trauma and overwhelming/painful experiences. While I incorporate more traditional evidenced based modalities such as CBT, and DBT, I also recognize that emotions, implicit memories and trauma can get stuck in the body, which is why talk therapy alone often isn’t enough.
(424) 276-1096 View (424) 276-1096
Photo of Jacqueline Liebman-Gentile, Marriage & Family Therapist in Santa Monica, CA
Jacqueline Liebman-Gentile
Marriage & Family Therapist, MA
Verified Verified
Santa Monica, CA 90402  (Online Only)
No matter who you are, modern life requires that you juggle many roles and responsibilities, in limited amounts of time. Feeling like you're constantly behind and trying to catch up contributes to feelings of anxiety, which left unchecked can turn into depression and unhealthy patterns of coping. I help clients take control of their emotional lives by setting boundaries and discovering their inner strength to make new choices. My goal is to replace feelings of abandonment, anger, loneliness, and loss with hope.
No matter who you are, modern life requires that you juggle many roles and responsibilities, in limited amounts of time. Feeling like you're constantly behind and trying to catch up contributes to feelings of anxiety, which left unchecked can turn into depression and unhealthy patterns of coping. I help clients take control of their emotional lives by setting boundaries and discovering their inner strength to make new choices. My goal is to replace feelings of abandonment, anger, loneliness, and loss with hope.
(424) 287-4898 View (424) 287-4898
Photo of Charlynn Ruan, Psychologist in Santa Monica, CA
Charlynn Ruan
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
Waitlist for new clients
Thrive Psychology is the premier therapy & counseling center dedicated to women’s wellness. We empower clients to overcome life’s toughest challenges and reach their highest potential. Thrive has helped thousands of clients live their best lives through a growing network of in-person and online services. Thrive therapists are the top of their field and use only the most advanced evidence based treatments, including Cognitive Behavioral Therapy, EMDR, Emotionally Focused Therapy, Mindfulness Therapy, Acceptance & Commitment Therapy. If you are feeling stuck, overwhelmed, or unfulfilled, reach out to us and let us help you THRIVE.
Thrive Psychology is the premier therapy & counseling center dedicated to women’s wellness. We empower clients to overcome life’s toughest challenges and reach their highest potential. Thrive has helped thousands of clients live their best lives through a growing network of in-person and online services. Thrive therapists are the top of their field and use only the most advanced evidence based treatments, including Cognitive Behavioral Therapy, EMDR, Emotionally Focused Therapy, Mindfulness Therapy, Acceptance & Commitment Therapy. If you are feeling stuck, overwhelmed, or unfulfilled, reach out to us and let us help you THRIVE.
(310) 919-2538 View (310) 919-2538
Photo of Sarah Kamdar, Psychologist in Santa Monica, CA
Sarah Kamdar
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90404
I am a licensed clinical psychologist practicing on the westside of Los Angeles. I believe that the therapeutic process can be a healing experience that focuses on your specific needs, with the shared goal of improving quality of life, increasing happiness, creating connections, and enhancing awareness.
I am a licensed clinical psychologist practicing on the westside of Los Angeles. I believe that the therapeutic process can be a healing experience that focuses on your specific needs, with the shared goal of improving quality of life, increasing happiness, creating connections, and enhancing awareness.
(424) 395-2718 View (424) 395-2718
Photo of Kayna Ambroz Cassard, Marriage & Family Therapist in Santa Monica, CA
Kayna Ambroz Cassard
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90403  (Online Only)
Intimacy & sex shouldn't be a burden. But when you look at your calendar and see "Date Night" deep down, you struggle with the conflicting feelings coming up. Yes, the ambiance will be beautiful. And you’re sure the meal will be lovely. And you’ll have a great time talking and laughing with your partner. But the entire time, you’ll dread the end of the night when you get into bed and you’re expected to have sex. You know sex is supposed to be an exciting, enjoyable thing, but for you, it’s anything but. Even sex scenes in movies make you uncomfortable. You feel guilty and inadequate as a partner. If only you had answers.
Intimacy & sex shouldn't be a burden. But when you look at your calendar and see "Date Night" deep down, you struggle with the conflicting feelings coming up. Yes, the ambiance will be beautiful. And you’re sure the meal will be lovely. And you’ll have a great time talking and laughing with your partner. But the entire time, you’ll dread the end of the night when you get into bed and you’re expected to have sex. You know sex is supposed to be an exciting, enjoyable thing, but for you, it’s anything but. Even sex scenes in movies make you uncomfortable. You feel guilty and inadequate as a partner. If only you had answers.
(424) 353-2701 View (424) 353-2701
Photo of Terry Marks-Tarlow, Psychologist in Santa Monica, CA
Terry Marks-Tarlow
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
The more pain you are in, the more important it is to find a safe yet challenging therapeutic relationship. I will support you in expressing your inner truths. I will help you to heal and grow no matter what it takes. I will coax you to confront your stuck and blind places, even if you have lived with them a long time. If you suffer from anxiety, depression, stress, overwhelm, confusion about relationships or struggles with work or your spiritual path, please allow me to be of service.
The more pain you are in, the more important it is to find a safe yet challenging therapeutic relationship. I will support you in expressing your inner truths. I will help you to heal and grow no matter what it takes. I will coax you to confront your stuck and blind places, even if you have lived with them a long time. If you suffer from anxiety, depression, stress, overwhelm, confusion about relationships or struggles with work or your spiritual path, please allow me to be of service.
(424) 235-1981 View (424) 235-1981
Photo of Demitra Tsioulos, Marriage & Family Therapist in Santa Monica, CA
Demitra Tsioulos
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
If you are suffering from repeated patterns that are negatively impacting your life and desire freedom and space to heal and transform these patterns, I can help. I work with individuals, couples, groups and families who are overwhelmed by anxiety, suffering from depression, in a life transition, managing grief, having existential distress, and/or looking for deeper meaning and a stronger sense of Self. Often times being seen and understood by a nonjudgmental, compassionate therapist is a key factor in healing. The process is rich and ultimately empowering.
If you are suffering from repeated patterns that are negatively impacting your life and desire freedom and space to heal and transform these patterns, I can help. I work with individuals, couples, groups and families who are overwhelmed by anxiety, suffering from depression, in a life transition, managing grief, having existential distress, and/or looking for deeper meaning and a stronger sense of Self. Often times being seen and understood by a nonjudgmental, compassionate therapist is a key factor in healing. The process is rich and ultimately empowering.
(818) 855-5917 View (818) 855-5917
Photo of Kelly Schinnerer, Marriage & Family Therapist Associate in Santa Monica, CA
Kelly Schinnerer
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Santa Monica, CA 90401
Hi, I'm glad you're here. Maybe you're feeling stuck, anxious, alone, in pain, or have the sense that something is missing. Many of my clients have childhood experiences of neglect or abuse, difficult attachment experiences, trauma, and other histories that continue to affect the present. Together we will collaborate to create a safe, compassionate space where all parts of you can be seen without judgement. We will explore the past, identify and transform old patterns, and develop a present that supports deeper connection to self and others. We'll even find moments of humor and joy.
Hi, I'm glad you're here. Maybe you're feeling stuck, anxious, alone, in pain, or have the sense that something is missing. Many of my clients have childhood experiences of neglect or abuse, difficult attachment experiences, trauma, and other histories that continue to affect the present. Together we will collaborate to create a safe, compassionate space where all parts of you can be seen without judgement. We will explore the past, identify and transform old patterns, and develop a present that supports deeper connection to self and others. We'll even find moments of humor and joy.
(310) 361-0548 View (310) 361-0548
Photo of Alice Kuhns, Marriage & Family Therapist Associate in Santa Monica, CA
Alice Kuhns
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
5 Endorsed
Santa Monica, CA 90405
Does it feel like something is off in your life? Maybe you have reached major milestones, or find yourself overachieving, but still question your sense of self and self-worth. Sometimes our past experiences are influencing the way that we relate to ourselves, and others. If you are curious to make those connections, and create new ones, I can help.
Does it feel like something is off in your life? Maybe you have reached major milestones, or find yourself overachieving, but still question your sense of self and self-worth. Sometimes our past experiences are influencing the way that we relate to ourselves, and others. If you are curious to make those connections, and create new ones, I can help.
(310) 742-9396 View (310) 742-9396
Photo of Angie Vargas, Clinical Social Work/Therapist in Santa Monica, CA
Angie Vargas
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Santa Monica, CA 90405  (Online Only)
Angie is an alternative Latina therapist from the Salvadorean diaspora, first-generation born and bred in Santa Monica (Tongva land), child of immigrants, and the big sister in her family. Angie earned a Master's in Social Work from UCLA, specializing in School Social Work, and a B.A. in Sociology with a minor in Chicanx Studies at CSUN. For nearly a decade, Angie has been working with children, youth and families in community mental health and K-12 schools. The last two years serving as Manager of School-based Services, Clinical Supervisor to MSWs, Coordinator of Reflective Parenting Groups and in Private Practice for QTBIPOC/ WOC.
Angie is an alternative Latina therapist from the Salvadorean diaspora, first-generation born and bred in Santa Monica (Tongva land), child of immigrants, and the big sister in her family. Angie earned a Master's in Social Work from UCLA, specializing in School Social Work, and a B.A. in Sociology with a minor in Chicanx Studies at CSUN. For nearly a decade, Angie has been working with children, youth and families in community mental health and K-12 schools. The last two years serving as Manager of School-based Services, Clinical Supervisor to MSWs, Coordinator of Reflective Parenting Groups and in Private Practice for QTBIPOC/ WOC.
(424) 625-7363 View (424) 625-7363
Photo of Darlene Lancer, Marriage & Family Therapist in Santa Monica, CA
Darlene Lancer
Marriage & Family Therapist, MA, JD, MFT
Verified Verified
Santa Monica, CA 90402  (Online Only)
Relationships bring happiness, but also create longing and loneliness. They can preoccupy us and destroy our sense of safety and self-respect. If you feel stuck, overwhelmed, afraid, or lost, or are unable to decide about staying or leaving, have irresolvable conflicts, unmet needs, or feel devalued, I can help - also if you seek guidance with codependency, trauma, communication, intimacy or self-esteem. You'll gain awareness in your first session and quickly see changes in handling emotions, conflict, and boundaries. Whether seeking individual or couple counseling, you'll find solutions, empower, and an improved sense of well-being
Relationships bring happiness, but also create longing and loneliness. They can preoccupy us and destroy our sense of safety and self-respect. If you feel stuck, overwhelmed, afraid, or lost, or are unable to decide about staying or leaving, have irresolvable conflicts, unmet needs, or feel devalued, I can help - also if you seek guidance with codependency, trauma, communication, intimacy or self-esteem. You'll gain awareness in your first session and quickly see changes in handling emotions, conflict, and boundaries. Whether seeking individual or couple counseling, you'll find solutions, empower, and an improved sense of well-being
(310) 421-8996 View (310) 421-8996
Photo of Georgea Robin Muschel, Clinical Social Work/Therapist in Santa Monica, CA
Georgea Robin Muschel
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90401
I am interested in seeing anyone who needs help with major life transitions or who is in the midst of a life crisis. I also encourage people who are not in crisis but interested in improving the quality of their life and to enhance their overall well being. Besides being in private practice I have also worked in inpatient and outpatient psychiatric settings. I believe in using an eclectic approach, with a multitude of modalities, to help people, in a safe setting, clarify their issues, gain greater insight and assist them in finding their own solutions and coping skills. Most of my clients report feeling better in a short time.
I am interested in seeing anyone who needs help with major life transitions or who is in the midst of a life crisis. I also encourage people who are not in crisis but interested in improving the quality of their life and to enhance their overall well being. Besides being in private practice I have also worked in inpatient and outpatient psychiatric settings. I believe in using an eclectic approach, with a multitude of modalities, to help people, in a safe setting, clarify their issues, gain greater insight and assist them in finding their own solutions and coping skills. Most of my clients report feeling better in a short time.
(310) 494-2973 View (310) 494-2973
Photo of Nicole Bermensolo, Marriage & Family Therapist in Santa Monica, CA
Nicole Bermensolo
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
6 Endorsed
Santa Monica, CA 90401  (Online Only)
The therapeutic process has the ability to transform. I am living proof of this. At my lowest point, I was anxious, depressed, suicidal, and trapped in addictions. With the help of a skilled therapist, I was able to come out of this darkness - inspiring me to leave the business world in order to help others who are suffering. I believe that everyone deserves a fighting chance to overcome trauma and abuse and live a rich, full, and satisfying life. I believe that we can change and grow at any time in our lives. I believe in the beauty, resiliency, and strength of the human spirit. I believe that we are all worthy and capable of love.
The therapeutic process has the ability to transform. I am living proof of this. At my lowest point, I was anxious, depressed, suicidal, and trapped in addictions. With the help of a skilled therapist, I was able to come out of this darkness - inspiring me to leave the business world in order to help others who are suffering. I believe that everyone deserves a fighting chance to overcome trauma and abuse and live a rich, full, and satisfying life. I believe that we can change and grow at any time in our lives. I believe in the beauty, resiliency, and strength of the human spirit. I believe that we are all worthy and capable of love.
(323) 963-6977 View (323) 963-6977
Photo of Joyce Houser, Marriage & Family Therapist in Santa Monica, CA
Joyce Houser
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Monica, CA 90401
Love, work, and emotional health are the areas that challenge us. Whether you are single or in a relationship, love can be tough to find or keep. Don't settle for loneliness, fights, circular arguments or cold distance. Good communication can be learned. Affairs can often be survived. In your work life, are you suffering from anxiety, perfectionism, lack of confidence, or time crunch? I understand the specific challenges of being in the business world, and the needs of sensitive, creative personalities. Read what I have written about these subjects on my blog at: http://joycehouser.com/blog/
Love, work, and emotional health are the areas that challenge us. Whether you are single or in a relationship, love can be tough to find or keep. Don't settle for loneliness, fights, circular arguments or cold distance. Good communication can be learned. Affairs can often be survived. In your work life, are you suffering from anxiety, perfectionism, lack of confidence, or time crunch? I understand the specific challenges of being in the business world, and the needs of sensitive, creative personalities. Read what I have written about these subjects on my blog at: http://joycehouser.com/blog/
(310) 895-9106 View (310) 895-9106
Photo of Lisa Hanes, Marriage & Family Therapist in Santa Monica, CA
Lisa Hanes
Marriage & Family Therapist, MFT, RN, CNM
Verified Verified
Santa Monica, CA 90403  (Online Only)
My experience as a licensed therapist, nurse and midwife, has provided me the unique perspective and understanding of the needs of the Whole Individual and how thoughts and beliefs impact us physically, emotionally and psychologically. My intention is to support and guide clients as they explore and resolve their challenges. Together, we can work through feelings of confusion, insecurity and fear associated with significant individual and relationship transitions, crisis events and medical and emotional challenges. Online therapy is available with office sessions in the future.
My experience as a licensed therapist, nurse and midwife, has provided me the unique perspective and understanding of the needs of the Whole Individual and how thoughts and beliefs impact us physically, emotionally and psychologically. My intention is to support and guide clients as they explore and resolve their challenges. Together, we can work through feelings of confusion, insecurity and fear associated with significant individual and relationship transitions, crisis events and medical and emotional challenges. Online therapy is available with office sessions in the future.
(310) 982-2045 View (310) 982-2045
Photo of Valeriya Pestrikova- Anxiety - Couples - Sex Therapy, Marriage & Family Therapist Associate in Santa Monica, CA
Valeriya Pestrikova- Anxiety - Couples - Sex Therapy
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Santa Monica, CA 90405  (Online Only)
Dedicated to fostering growth and resilience, I specialize in helping individuals and couples navigate life’s challenges, from relational dynamics to personal struggles. Whether you seek deeper self-understanding, stronger connections, or support in overcoming everyday stressors, my practice provides a compassionate and supportive space for exploration and healing. I warmly welcome the LGBTQ+ community, polyamorous individuals, sex workers, and BDSM/kink explorers. Together, we’ll cultivate paths to greater fulfillment and emotional well-being.
Dedicated to fostering growth and resilience, I specialize in helping individuals and couples navigate life’s challenges, from relational dynamics to personal struggles. Whether you seek deeper self-understanding, stronger connections, or support in overcoming everyday stressors, my practice provides a compassionate and supportive space for exploration and healing. I warmly welcome the LGBTQ+ community, polyamorous individuals, sex workers, and BDSM/kink explorers. Together, we’ll cultivate paths to greater fulfillment and emotional well-being.
(424) 392-6764 View (424) 392-6764
Photo of Holly Hardgrove, Clinical Social Work/Therapist in Santa Monica, CA
Holly Hardgrove
Clinical Social Work/Therapist, PsyD, LCSW
Not Verified Not Verified
1 Endorsed
Santa Monica, CA 90403
Throughout the many years I have been practicing, the greatest reward has been to help clients better understand themselves and find their own voice. We work together to examine the role their family of origin plays in their current choices and relationships. I have a particular expertise in working with individuals, couples, and families who are dealing with anxiety, depression, or trauma. By providing a safe space to explore relationship issues and limiting thought patterns, I am able to assist clients to better understand and accept themselves, and reduce critical self beliefs.
Throughout the many years I have been practicing, the greatest reward has been to help clients better understand themselves and find their own voice. We work together to examine the role their family of origin plays in their current choices and relationships. I have a particular expertise in working with individuals, couples, and families who are dealing with anxiety, depression, or trauma. By providing a safe space to explore relationship issues and limiting thought patterns, I am able to assist clients to better understand and accept themselves, and reduce critical self beliefs.
(424) 404-6721 View (424) 404-6721
Photo of Stephanie Payne, Marriage & Family Therapist Associate in Santa Monica, CA
Stephanie Payne
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Monica, CA 90404
Whether you're struggling with anxiety, depression, burnout, self-esteem or relationship issues, I am committed to working alongside you to identify underlying patterns, develop coping strategies, and foster personal growth. My approach to therapy is rooted in authenticity, empathy, and collaboration. I believe in creating a warm and supportive space where you can explore your thoughts, feelings, and experiences without judgment.
Whether you're struggling with anxiety, depression, burnout, self-esteem or relationship issues, I am committed to working alongside you to identify underlying patterns, develop coping strategies, and foster personal growth. My approach to therapy is rooted in authenticity, empathy, and collaboration. I believe in creating a warm and supportive space where you can explore your thoughts, feelings, and experiences without judgment.
(310) 494-7014 View (310) 494-7014
Photo of Sarah Segal, Clinical Social Work/Therapist in Santa Monica, CA
Sarah Segal
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90401
Have you noticed that it's in the places you are supposed to be most relaxed (meditation, vacation, weekends, sleep) that your mind feels louder than ever? It might feel like the idea of letting your thoughts go is meant for “normal” people and that does not include you. Maybe you stand guard to keep yourself from your worst case, as if your attention to your thoughts keeps you from descending into unimaginable fear. All the advice you get from those closest to you feels so out of touch with the agony of daily doubts around the things that matter most. I can help you sift through the noise and regain your confidence in yourself.
Have you noticed that it's in the places you are supposed to be most relaxed (meditation, vacation, weekends, sleep) that your mind feels louder than ever? It might feel like the idea of letting your thoughts go is meant for “normal” people and that does not include you. Maybe you stand guard to keep yourself from your worst case, as if your attention to your thoughts keeps you from descending into unimaginable fear. All the advice you get from those closest to you feels so out of touch with the agony of daily doubts around the things that matter most. I can help you sift through the noise and regain your confidence in yourself.
(310) 564-6721 View (310) 564-6721

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.