Therapists in Irvine, CA

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Photo of Maria Romero, Marriage & Family Therapist in Irvine, CA
Maria Romero
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92612  (Online Only)
I am a bilingual Spanish-speaking clinician. My experience includes working with a diverse range of clients from different backgrounds and cultures, who are struggling with various mental health issues. My passion is to bring people healing, whether that is from a traumatic experience or one of life’s many stressors. I believe healing can come from both acceptance and change. Life is constantly changing, and therapy can provide individuals with the skills needed to cope with those challenges. I like to integrate different techniques and modalities as they best fit each person, to help them reach their individual goals.
I am a bilingual Spanish-speaking clinician. My experience includes working with a diverse range of clients from different backgrounds and cultures, who are struggling with various mental health issues. My passion is to bring people healing, whether that is from a traumatic experience or one of life’s many stressors. I believe healing can come from both acceptance and change. Life is constantly changing, and therapy can provide individuals with the skills needed to cope with those challenges. I like to integrate different techniques and modalities as they best fit each person, to help them reach their individual goals.
(510) 683-5934 View (510) 683-5934
Photo of SoCal Individual, Family, & Trauma Therapy, Marriage & Family Therapist in Irvine, CA
SoCal Individual, Family, & Trauma Therapy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92618
We believe in the therapeutic process deeply and the power of growth and change. The first challenge is often alleviating symptoms of depression, anxiety, life and work stress, relational problems, grief problems, and sometimes managing traumatic experiences. For those who seek further growth after the immediate pain is resolved, the clinician may help you identify and address repetitive patterns that get in the way of you living your fullest life. Visit www.SoCal-ift.com for more information.
We believe in the therapeutic process deeply and the power of growth and change. The first challenge is often alleviating symptoms of depression, anxiety, life and work stress, relational problems, grief problems, and sometimes managing traumatic experiences. For those who seek further growth after the immediate pain is resolved, the clinician may help you identify and address repetitive patterns that get in the way of you living your fullest life. Visit www.SoCal-ift.com for more information.
(949) 216-0234 View (949) 216-0234
Photo of Brooke Buccola, Marriage & Family Therapist in Irvine, CA
Brooke Buccola
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Irvine, CA 92612
Life presents challenges to us all the time, some are expected while some catch us off guard. During some of these times we find that we need a helping hand in reclaiming our life from certain obstacles. I work directly with individuals, families, and couples struggling with an array of problems. Areas of specialty include anxiety, eating disorders, grief and loss, self-esteem, and relational issues between families and couples. An expert in the field of addiction, I have extensive experience working with various types of addiction including drugs, alcohol, sex, relationships,shopping, gaming, gambling, food (anorexia/bulimia), hoarding etc.
Life presents challenges to us all the time, some are expected while some catch us off guard. During some of these times we find that we need a helping hand in reclaiming our life from certain obstacles. I work directly with individuals, families, and couples struggling with an array of problems. Areas of specialty include anxiety, eating disorders, grief and loss, self-esteem, and relational issues between families and couples. An expert in the field of addiction, I have extensive experience working with various types of addiction including drugs, alcohol, sex, relationships,shopping, gaming, gambling, food (anorexia/bulimia), hoarding etc.
(562) 321-9521 View (562) 321-9521
Photo of Annie Ahn, Psychologist in Irvine, CA
Annie Ahn
Psychologist, PhD
Verified Verified
Irvine, CA 92606  (Online Only)
You may have reached a point in your life where your usual way of coping is not working as well. With adversity, I believe is a window of opportunity for you to gain insight into your blindspots, heal from emotional pain, and live with more clarity, intention, and confidence. With over 10 years of clinical experience, I have had the privilege to guide clients through difficult times and witness their positive growth and change. I especially have enjoyed working with culturally and ethnically diverse adults at many university counseling centers providing both individual and couples therapy.
You may have reached a point in your life where your usual way of coping is not working as well. With adversity, I believe is a window of opportunity for you to gain insight into your blindspots, heal from emotional pain, and live with more clarity, intention, and confidence. With over 10 years of clinical experience, I have had the privilege to guide clients through difficult times and witness their positive growth and change. I especially have enjoyed working with culturally and ethnically diverse adults at many university counseling centers providing both individual and couples therapy.
(949) 229-0246 View (949) 229-0246
Photo of Emy Yacoub, Marriage & Family Therapist Associate in Irvine, CA
Emy Yacoub
Marriage & Family Therapist Associate, MA, EMDR
Verified Verified
Irvine, CA 92612  (Online Only)
Are you feeling unhappy, anxious, furious, feeling lonely, depressed, sad, detached from your loved ones, struggle with loss of motivation and feeling stuck with no one to turn to. The therapeutic relationship helps you to reach your goal and here is hope and healing for you. I confidently believe that everyone is capable of making significant changes in their lives. My Passion as a guide is to help others in their journey of self-discovery and healing. We all need someone to talk to, who will actually listen to us and accept us for who we are, without passing judgment.
Are you feeling unhappy, anxious, furious, feeling lonely, depressed, sad, detached from your loved ones, struggle with loss of motivation and feeling stuck with no one to turn to. The therapeutic relationship helps you to reach your goal and here is hope and healing for you. I confidently believe that everyone is capable of making significant changes in their lives. My Passion as a guide is to help others in their journey of self-discovery and healing. We all need someone to talk to, who will actually listen to us and accept us for who we are, without passing judgment.
(714) 464-7165 View (714) 464-7165
Photo of Julia Chen, Marriage & Family Therapist in Irvine, CA
Julia Chen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Irvine, CA 92612
Life's challenges may seem overwhelming at times: you may find yourself stuck in an unproductive pattern, not getting what you want in life, whether it involves your relationship with your family, your significant other, or your children, life lost its happiness.

 We can work towards positive change and build on strengths as you seek what is really important to you. Change can shift our thinking and behavior patterns. Change may be connecting with others in an authentic way. Change may mean managing your emotions in a way that empowers you, not weakens. Change can be realizing your own strength and potential for the first time.
Life's challenges may seem overwhelming at times: you may find yourself stuck in an unproductive pattern, not getting what you want in life, whether it involves your relationship with your family, your significant other, or your children, life lost its happiness.

 We can work towards positive change and build on strengths as you seek what is really important to you. Change can shift our thinking and behavior patterns. Change may be connecting with others in an authentic way. Change may mean managing your emotions in a way that empowers you, not weakens. Change can be realizing your own strength and potential for the first time.
(949) 536-7751 View (949) 536-7751
Photo of Jennifer Kim, Marriage & Family Therapist in Irvine, CA
Jennifer Kim
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Irvine, CA 92612
Waitlist for new clients
Relationships can be difficult to manage and maintain, and they can be a source of great discontentment. You are left wondering what happened, thinking "Why am I so lonely?" or "Why do I feel so distant from my partner?" Whether it is with an intimate partner, family members, friends, or even with yourself, relationships can leave you feeling unsettled, disconnected, stuck, and empty. Props to you for seeking out therapy! The fact that you are here shows that you want more fulfilling relationships and are willing to explore how to connect on a deeper level.
Relationships can be difficult to manage and maintain, and they can be a source of great discontentment. You are left wondering what happened, thinking "Why am I so lonely?" or "Why do I feel so distant from my partner?" Whether it is with an intimate partner, family members, friends, or even with yourself, relationships can leave you feeling unsettled, disconnected, stuck, and empty. Props to you for seeking out therapy! The fact that you are here shows that you want more fulfilling relationships and are willing to explore how to connect on a deeper level.
(714) 699-9730 View (714) 699-9730
Photo of Tracy Lee-Psychological Testing, Psychologist in Irvine, CA
Tracy Lee-Psychological Testing
Psychologist, PsyD
Verified Verified
2 Endorsed
Irvine, CA 92612
Has your child been to multiple therapists with minimal results? Are you seeking accommodations for school or standardized tests? Do you want a clear diagnosis before starting medication? Psychological testing is the most thorough and efficient way to understand behavior, emotions, and thinking. Pre-school age to adult, psychological testing provides clarity that allows therapists, psychiatrists, teachers, and parents to intervene most strategically on behalf of your child. Whether it is ADHD, autism, anxiety, mood disorders, giftedness or learning disabilities, clear diagnoses and recommendations make everything work better.
Has your child been to multiple therapists with minimal results? Are you seeking accommodations for school or standardized tests? Do you want a clear diagnosis before starting medication? Psychological testing is the most thorough and efficient way to understand behavior, emotions, and thinking. Pre-school age to adult, psychological testing provides clarity that allows therapists, psychiatrists, teachers, and parents to intervene most strategically on behalf of your child. Whether it is ADHD, autism, anxiety, mood disorders, giftedness or learning disabilities, clear diagnoses and recommendations make everything work better.
(949) 776-8717 View (949) 776-8717
Photo of Sherri Mahdavi, Psychologist in Irvine, CA
Sherri Mahdavi
Psychologist, PhD
Verified Verified
Irvine, CA 92612
People often come to therapy because they are suffering from some psychological difficulties. They want to get rid of depression, anxiety or any other psychological problems that have made life unbearable. I am a licensed Clinical Psychologist and certified Jungian analyst with more than 18 years of clinical experience. I will create a safe space for my clients to work through their problems. Therapy from depth perspective can create an opportunity for personal growth. Sometimes in the depth of our depression or anxieties we can find the most important answers to our soul searching.
People often come to therapy because they are suffering from some psychological difficulties. They want to get rid of depression, anxiety or any other psychological problems that have made life unbearable. I am a licensed Clinical Psychologist and certified Jungian analyst with more than 18 years of clinical experience. I will create a safe space for my clients to work through their problems. Therapy from depth perspective can create an opportunity for personal growth. Sometimes in the depth of our depression or anxieties we can find the most important answers to our soul searching.
(949) 422-4488 View (949) 422-4488
Photo of Justine Gordon, Marriage & Family Therapist Associate in Irvine, CA
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Irvine, CA 92604
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
(949) 749-6613 View (949) 749-6613
Photo of Dr. Carol V. Carlson, Psychologist in Irvine, CA
Dr. Carol V. Carlson
Psychologist
Verified Verified
Irvine, CA 92612
I treat psychological difficulties with a compassionate, yet results-oriented approach. When someone suffers from a medical disorder, a comprehensive assessment of the problem is required in order to obtain an accurate diagnosis. If the diagnosis is incorrect, treatment will repeatedly fail. As a diagnostician, my focus is to treat people, many of whom had been non-responsive to previous psychological / medical treatment, in this same way. Only with a correct diagnosis will treatment be effective. Once determined, goals discussed, a treatment plan in place, the therapy begins. With time and work, individuals grow to experience enhanced emotional health along with interpersonal and professional contentment.
I treat psychological difficulties with a compassionate, yet results-oriented approach. When someone suffers from a medical disorder, a comprehensive assessment of the problem is required in order to obtain an accurate diagnosis. If the diagnosis is incorrect, treatment will repeatedly fail. As a diagnostician, my focus is to treat people, many of whom had been non-responsive to previous psychological / medical treatment, in this same way. Only with a correct diagnosis will treatment be effective. Once determined, goals discussed, a treatment plan in place, the therapy begins. With time and work, individuals grow to experience enhanced emotional health along with interpersonal and professional contentment.
(949) 529-5607 View (949) 529-5607
Photo of Erica Lehman, Psychologist in Irvine, CA
Erica Lehman
Psychologist, PsyD
Verified Verified
11 Endorsed
Irvine, CA 92618
Waitlist for new clients
There is a beauty to life and the way that it moves, but it doesn't always feel beautiful. Whatever has brought you to consider meeting with a therapist, I hope you take a next step to setting an appointment. May therapy be a place where you share your load, find new perspectives, approaches and/or resources to the current challenge, so that you can take steps toward feeling like yourself - or perhaps a new version of yourself.
There is a beauty to life and the way that it moves, but it doesn't always feel beautiful. Whatever has brought you to consider meeting with a therapist, I hope you take a next step to setting an appointment. May therapy be a place where you share your load, find new perspectives, approaches and/or resources to the current challenge, so that you can take steps toward feeling like yourself - or perhaps a new version of yourself.
(949) 558-2735 View (949) 558-2735
Photo of Jean Pierre Bravo, Marriage & Family Therapist in Irvine, CA
Jean Pierre Bravo
Marriage & Family Therapist, LMFT, ATR
Verified Verified
1 Endorsed
Irvine, CA 92614  (Online Only)
I am both a mental health clinician and the owner of Night Owls Therapy where I aim to help individuals live more in the present moment, challenge their negative thoughts, and be more authentic versions of themselves. I have worked with a wide range of clients from diverse backgrounds in diverse settings and integrate art therapy within my treatment. I treat individuals with anxiety, depression, and trauma.
I am both a mental health clinician and the owner of Night Owls Therapy where I aim to help individuals live more in the present moment, challenge their negative thoughts, and be more authentic versions of themselves. I have worked with a wide range of clients from diverse backgrounds in diverse settings and integrate art therapy within my treatment. I treat individuals with anxiety, depression, and trauma.
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Photo of Mary Stanley, Marriage & Family Therapist in Irvine, CA
Mary Stanley
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92614  (Online Only)
Sometimes, I ask questions to help you reach your answers, and, other times, I challenge you and frequently give assignments to help you further work through what’s bothering you. Things I have heard repeatedly from clients is that they appreciate my down-to-earth, empathetic yet sometimes humorous approach. Clients consistently say that they appreciate the way I listen and genuinely care. I’m kinda like a wise teacher, nurturer, wisecracking, and sarcastic all rolled into one. I have also been described as a motivational coach and encouraging cheerleader. Most importantly, I like to think of myself as a fellow traveler.
Sometimes, I ask questions to help you reach your answers, and, other times, I challenge you and frequently give assignments to help you further work through what’s bothering you. Things I have heard repeatedly from clients is that they appreciate my down-to-earth, empathetic yet sometimes humorous approach. Clients consistently say that they appreciate the way I listen and genuinely care. I’m kinda like a wise teacher, nurturer, wisecracking, and sarcastic all rolled into one. I have also been described as a motivational coach and encouraging cheerleader. Most importantly, I like to think of myself as a fellow traveler.
(949) 779-5350 View (949) 779-5350
Photo of Kristie Cain, Marriage & Family Therapist in Irvine, CA
Kristie Cain
Marriage & Family Therapist, MA, LMFT, RPT, RPT-S
Verified Verified
1 Endorsed
Irvine, CA 92618
We are unique. We specialize with families. On your first visit, we ask the whole family come play in our specialized family playroom together. During this family assessment we watch, interact, play and get a feel for your family, personalities, struggles and dynamics. Our hope is for your family to have a place to see what is going on, get some information and collaborate to help your family be the family you envision. We tailor therapy to what you and your family need each week. Come play with us! www.ConnectedLife.Family
We are unique. We specialize with families. On your first visit, we ask the whole family come play in our specialized family playroom together. During this family assessment we watch, interact, play and get a feel for your family, personalities, struggles and dynamics. Our hope is for your family to have a place to see what is going on, get some information and collaborate to help your family be the family you envision. We tailor therapy to what you and your family need each week. Come play with us! www.ConnectedLife.Family
(949) 397-6605 View (949) 397-6605
Photo of Christina Allameh, Marriage & Family Therapist Associate in Irvine, CA
Christina Allameh
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Irvine, CA 92612  (Online Only)
Finding the right therapist can be a difficult task. Connecting and opening up to a stranger can feel even more daunting. Taking the first step and reaching out for support shows the desire for true and meaningful change. My therapeutic style is warm, active, and non-judgemental. My goal is to build trust and create a safe space where you, the client, can feel open sharing your thoughts, feelings and emotions. Together we can work to get to the root of the issues you are facing and push past them to help you live your best life.
Finding the right therapist can be a difficult task. Connecting and opening up to a stranger can feel even more daunting. Taking the first step and reaching out for support shows the desire for true and meaningful change. My therapeutic style is warm, active, and non-judgemental. My goal is to build trust and create a safe space where you, the client, can feel open sharing your thoughts, feelings and emotions. Together we can work to get to the root of the issues you are facing and push past them to help you live your best life.
(949) 334-5492 View (949) 334-5492
Photo of Mishan Pourshirazi, Marriage & Family Therapist Associate in Irvine, CA
Mishan Pourshirazi
Marriage & Family Therapist Associate, MA, AMFT, #129492
Verified Verified
Irvine, CA 92612
I am a Registered Marriage and Family Therapist Associate, and I am also a certified Biofeedback and Neurofeedback practitioner and currently practice in Irvine. My approach is client-centered, and evidence-based interventions to help adults, adolescents, couples, and families.
I am a Registered Marriage and Family Therapist Associate, and I am also a certified Biofeedback and Neurofeedback practitioner and currently practice in Irvine. My approach is client-centered, and evidence-based interventions to help adults, adolescents, couples, and families.
(949) 356-9531 View (949) 356-9531
Photo of Patricia Lopez White, Marriage & Family Therapist in Irvine, CA
Patricia Lopez White
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92618
Hi, I'm Patricia. I am a licensed Marriage, Family Therapist with extensive experience working with clients to achieve the best version of themselves. I am also a Certified Clinical Trauma Professional. I meet you where you currently are in your life and circumstance, in a non-judgment compassionate manner to guide you in achieving your definition of happiness. I enjoy working with adults in various phases of life with varying degrees of anxiety and depression. I have been providing therapy online for many years, and I appreciate this modality as it allows more clients to participate in treatment due to its convenience.
Hi, I'm Patricia. I am a licensed Marriage, Family Therapist with extensive experience working with clients to achieve the best version of themselves. I am also a Certified Clinical Trauma Professional. I meet you where you currently are in your life and circumstance, in a non-judgment compassionate manner to guide you in achieving your definition of happiness. I enjoy working with adults in various phases of life with varying degrees of anxiety and depression. I have been providing therapy online for many years, and I appreciate this modality as it allows more clients to participate in treatment due to its convenience.
(661) 218-1024 View (661) 218-1024
Photo of Ashley Devine, Marriage & Family Therapist in Irvine, CA
Ashley Devine
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Irvine, CA 92612  (Online Only)
Do feelings of anxiety or thinking about past memories keep you from being engaged and fully present in your life? Whether it stems from emotional, mental, or relationship anxiety, it prevents you from living your life to the fullest. You desire to be free from the "looping" ruminations and the distress it causes. Behaviors such as social anxiety, codependency, rumination, or avoidance may reflect unprocessed and suppressed emotions and memories. I specialize in the treatment of anxieties, trauma, and codependency to alleviate the turmoil that keeps you feeling "stuck" or alone.
Do feelings of anxiety or thinking about past memories keep you from being engaged and fully present in your life? Whether it stems from emotional, mental, or relationship anxiety, it prevents you from living your life to the fullest. You desire to be free from the "looping" ruminations and the distress it causes. Behaviors such as social anxiety, codependency, rumination, or avoidance may reflect unprocessed and suppressed emotions and memories. I specialize in the treatment of anxieties, trauma, and codependency to alleviate the turmoil that keeps you feeling "stuck" or alone.
(949) 787-3764 View (949) 787-3764
Photo of Trinity Wang, Marriage & Family Therapist in Irvine, CA
Trinity Wang
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92612  (Online Only)
Waitlist for new clients
*Please email me to schedule an appt* Have you ever found yourself asking “What was I thinking?” or thought, “I should have done this differently!” I get it, and you’re not alone in these thoughts! They are signs that you’re hoping for change. Whether you’re experiencing conflicts in your relationship, cross-cultural challenges, academic concerns, or you’re taking time for self-exploration, you’re likely feeling overwhelmed, scared, anxious, or even depressed through it all. I’m here to work with you in turning these challenges into the freedom you’re pursuing.
*Please email me to schedule an appt* Have you ever found yourself asking “What was I thinking?” or thought, “I should have done this differently!” I get it, and you’re not alone in these thoughts! They are signs that you’re hoping for change. Whether you’re experiencing conflicts in your relationship, cross-cultural challenges, academic concerns, or you’re taking time for self-exploration, you’re likely feeling overwhelmed, scared, anxious, or even depressed through it all. I’m here to work with you in turning these challenges into the freedom you’re pursuing.
(949) 979-7355 View (949) 979-7355

How does your Therapist compare?

Number of Therapists in Irvine, CA

1,000+

Average cost per session

$175

Therapists in Irvine, CA who prioritize treating:

94% Anxiety
90% Depression
79% Relationship Issues
73% Self Esteem
69% Trauma and PTSD
68% Stress
66% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

65% Aetna
61% Cigna and Evernorth
49% UnitedHealthcare UHC | UBH

How Therapists in Irvine, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Irvine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.