Therapists in Traverse City, MI

Photo of Courtney Whinnery, Licensed Professional Counselor in Traverse City, MI
Courtney Whinnery
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Traverse City, MI 49684
The last few years have been incredibly difficult. Life has been overwhelming, discouraging, and confusing. Maybe you've felt sad, disappointed or pulled in too many directions. You may experience fear that seems to bubble up out of nowhere. Perhaps nightmares are interrupting your sleep. Maybe you're dealing with addiction or someone you love is using drugs or alcohol. These experiences can leave you feeling alone, scared and misunderstood. You probably don't let those around you know that you are not ok.
The last few years have been incredibly difficult. Life has been overwhelming, discouraging, and confusing. Maybe you've felt sad, disappointed or pulled in too many directions. You may experience fear that seems to bubble up out of nowhere. Perhaps nightmares are interrupting your sleep. Maybe you're dealing with addiction or someone you love is using drugs or alcohol. These experiences can leave you feeling alone, scared and misunderstood. You probably don't let those around you know that you are not ok.
(231) 853-7411 View (231) 853-7411
Photo of Nicole Schaaf, Clinical Social Work/Therapist in Traverse City, MI
Nicole Schaaf
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49686
Waitlist for new clients
You are worthy and deserving of inner peace and happiness. Sometimes we just need some guidance and support as we move toward achieving this. I bring 16 years of experience walking alongside those struggling with issues such as trauma, unhealthy relationships, mental health concerns and life hardships. I offer my clients care based on their individual needs as they sort through the past, gain a greater understanding of the difficulties in the present and lay the groundwork for a life fulfilling future.
You are worthy and deserving of inner peace and happiness. Sometimes we just need some guidance and support as we move toward achieving this. I bring 16 years of experience walking alongside those struggling with issues such as trauma, unhealthy relationships, mental health concerns and life hardships. I offer my clients care based on their individual needs as they sort through the past, gain a greater understanding of the difficulties in the present and lay the groundwork for a life fulfilling future.
(231) 624-5709 View (231) 624-5709
Photo of Christina Walsh, Clinical Social Work/Therapist in Traverse City, MI
Christina Walsh
Clinical Social Work/Therapist, LLMSW
Not Verified Not Verified
Traverse City, MI 49686  (Online Only)
I take a holistic whole health approach to help those looking to find balance and stability within many areas of their lives including family, relationships, careers, school, identity, self-worth, and mental health symptom management. I practice with a solution focused outlook that is person centered on making goals and developing skills specific to every unique client. My specialties include treating mood disorders, anxiety, trauma related symptoms, intimacy issues, self-esteem, and self-acceptance.
I take a holistic whole health approach to help those looking to find balance and stability within many areas of their lives including family, relationships, careers, school, identity, self-worth, and mental health symptom management. I practice with a solution focused outlook that is person centered on making goals and developing skills specific to every unique client. My specialties include treating mood disorders, anxiety, trauma related symptoms, intimacy issues, self-esteem, and self-acceptance.
(231) 216-6174 x704 View (231) 216-6174 x704
Photo of Stephanie Diane Berger, Clinical Social Work/Therapist in Traverse City, MI
Stephanie Diane Berger
Clinical Social Work/Therapist, LMSW, CCTP II
Verified Verified
Traverse City, MI 49684
I enjoy working with all age groups across the lifespan on a variety of issues and life challenges, but my specialty is working with adolescents, young adults, and adult woman. Much of my career has been spent working with at-risk youth, as well as leading skills training groups for adolescents and adults. As a working, professional, mother of four, I also truly identify with and enjoy helping women create a sense of balance between work and family.
I enjoy working with all age groups across the lifespan on a variety of issues and life challenges, but my specialty is working with adolescents, young adults, and adult woman. Much of my career has been spent working with at-risk youth, as well as leading skills training groups for adolescents and adults. As a working, professional, mother of four, I also truly identify with and enjoy helping women create a sense of balance between work and family.
(231) 714-6212 x701 View (231) 714-6212 x701
Photo of Brendan O'Donnel, Clinical Social Work/Therapist in Traverse City, MI
Brendan O'Donnel
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49686
Are you are experiencing anxiety or depression? Are you distressed in your relationships or with your gender identity or sexual function? Are you in grief, confronting mortality, and managing a complex medical illness or disability? Have you lost what it feels like to be yourself?
Are you are experiencing anxiety or depression? Are you distressed in your relationships or with your gender identity or sexual function? Are you in grief, confronting mortality, and managing a complex medical illness or disability? Have you lost what it feels like to be yourself?
(231) 442-0898 View (231) 442-0898
Photo of Lisa Lederer, Clinical Social Work/Therapist in Traverse City, MI
Lisa Lederer
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Traverse City, MI 49684
Not accepting new clients
Life is difficult, transitions can be hard. Things can go along well and then you can find yourself uncertain about past, present and future. Uncertainty can bring about further emotional challenges, feelings of sadness, confusion, worry and possibly fear. Healing can be discovered within the self and having someone come along side providing safety and guidance can help the process. Experiences in life have a tendency to shape who we become, our thoughts and our beliefs. Some experiences unknowingly can close avenues of growth and potential. I believe in the importance of knowing, understanding and accepting self.
Life is difficult, transitions can be hard. Things can go along well and then you can find yourself uncertain about past, present and future. Uncertainty can bring about further emotional challenges, feelings of sadness, confusion, worry and possibly fear. Healing can be discovered within the self and having someone come along side providing safety and guidance can help the process. Experiences in life have a tendency to shape who we become, our thoughts and our beliefs. Some experiences unknowingly can close avenues of growth and potential. I believe in the importance of knowing, understanding and accepting self.
(231) 272-2641 View (231) 272-2641
Photo of Trisha Short, Counselor in Traverse City, MI
Trisha Short
Counselor, MA, LPC, IMH-E, (II)
Verified Verified
2 Endorsed
Traverse City, MI 49684
Waitlist for new clients
My work with children and families is based on building safe, supportive relationships. I carefully consider individual, couple and family strengths and needs, providing therapeutic direction based upon this. A combination of child development, mindfulness, and family systems informs my work. I use play therapy, sandtray, narrative-storytelling tools, practical skill building, arts, and parent coaching in my practice. The power of relationships and the recognition of one's strengths are emphasized throughout our work together.
My work with children and families is based on building safe, supportive relationships. I carefully consider individual, couple and family strengths and needs, providing therapeutic direction based upon this. A combination of child development, mindfulness, and family systems informs my work. I use play therapy, sandtray, narrative-storytelling tools, practical skill building, arts, and parent coaching in my practice. The power of relationships and the recognition of one's strengths are emphasized throughout our work together.
(231) 421-6366 View (231) 421-6366
Photo of Kara Holcomb, Clinical Social Work/Therapist in Traverse City, MI
Kara Holcomb
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684
Waitlist for new clients
Seeking therapy can be intimidating, my goal is to help you feel safe and comfortable. I provide an accepting space to share your thoughts and feelings. I work with pre-teen to adult ages. It is a privilege to walk along side my clients as they learn new ways to cope with life. Being a human being is complicated, our needs and wants can be confusing. I use a person-centered approach, utilizing evidence-based tools: Cognitive Behavioral Therapy, motivational interviewing, solution focused therapy, and mindfulness, to assist with the process of therapy. While understanding the impacts trauma can have in the healing process.
Seeking therapy can be intimidating, my goal is to help you feel safe and comfortable. I provide an accepting space to share your thoughts and feelings. I work with pre-teen to adult ages. It is a privilege to walk along side my clients as they learn new ways to cope with life. Being a human being is complicated, our needs and wants can be confusing. I use a person-centered approach, utilizing evidence-based tools: Cognitive Behavioral Therapy, motivational interviewing, solution focused therapy, and mindfulness, to assist with the process of therapy. While understanding the impacts trauma can have in the healing process.
(231) 444-5456 View (231) 444-5456
Photo of Dr. Maureen M. Hallett, Psychologist in Traverse City, MI
Dr. Maureen M. Hallett
Psychologist, PhD
Verified Verified
Traverse City, MI 49684
Have you ever felt trapped by intrusive thoughts, worry, or fears that don’t go away? You might be afraid to share these thoughts or concerns with others, even those closest to you. Or maybe you're embarrassed because you easily misplace things, often arrive late to important meetings, have difficulty paying attention when others are talking, or constantly feel disorganized no matter how hard you try. It might not seem possible to have a life without your thoughts or feelings taking over. I'm here to tell you that relief is possible and you don’t need to suffer anymore!
Have you ever felt trapped by intrusive thoughts, worry, or fears that don’t go away? You might be afraid to share these thoughts or concerns with others, even those closest to you. Or maybe you're embarrassed because you easily misplace things, often arrive late to important meetings, have difficulty paying attention when others are talking, or constantly feel disorganized no matter how hard you try. It might not seem possible to have a life without your thoughts or feelings taking over. I'm here to tell you that relief is possible and you don’t need to suffer anymore!
(231) 525-4325 View (231) 525-4325
Photo of Kerrie Grow McLean, Psychologist in Traverse City, MI
Kerrie Grow McLean
Psychologist
Verified Verified
Traverse City, MI 49684
As a licensed clinical psychologist I provide brief and long term therapy specializing in treating sexual issues and helping clients improve the satisfaction in their relationships. Working with both individuals and couples, my practice focuses on guiding clients to live a more authentic and fulfilling life through greater intimate connection.
As a licensed clinical psychologist I provide brief and long term therapy specializing in treating sexual issues and helping clients improve the satisfaction in their relationships. Working with both individuals and couples, my practice focuses on guiding clients to live a more authentic and fulfilling life through greater intimate connection.
(231) 357-6178 View (231) 357-6178
Photo of Reliance Christian Counseling, PLLC, Duane F Ellis, Licensed Professional Counselor in Traverse City, MI
Reliance Christian Counseling, PLLC, Duane F Ellis
Licensed Professional Counselor, MA, LPC
Verified Verified
Traverse City, MI 49686
Waitlist for new clients
My counseling practice provides services to individuals, couples, and groups. Those who seek counseling assistance often face difficult life situations that cause emotional wounds, pain, and loss of hope. As a counselor, my role is to come alongside clients to help them understand the source of the issues that they face, help them identify solutions to their problems, and to encourage them in their efforts. Reestablishing a sense of hope is a major factor in this healing process.
My counseling practice provides services to individuals, couples, and groups. Those who seek counseling assistance often face difficult life situations that cause emotional wounds, pain, and loss of hope. As a counselor, my role is to come alongside clients to help them understand the source of the issues that they face, help them identify solutions to their problems, and to encourage them in their efforts. Reestablishing a sense of hope is a major factor in this healing process.
(231) 598-7577 View (231) 598-7577
Photo of Ashley Rich, Clinical Social Work/Therapist in Traverse City, MI
Ashley Rich
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
Waitlist for new clients
Are you being bullied and feel the urge to harm yourself? Are you struggling with anxiety and self-esteem issues? Are you a member of the LGBTQIA2-S+ community and feel misunderstood? I can help you improve relationships, overcome challenges, cultivate personal growth and gain the self-confidence you need to thrive. I specialize in working with teens and LGBTQIA2-S+ individuals struggling with anxiety, trauma, sexuality or gender identity, as well as those who struggle with addiction and neurodivergent disorders. I make therapy a safe, comfortable, and productive place to be. No judgment. Just clear communication and understanding.
Are you being bullied and feel the urge to harm yourself? Are you struggling with anxiety and self-esteem issues? Are you a member of the LGBTQIA2-S+ community and feel misunderstood? I can help you improve relationships, overcome challenges, cultivate personal growth and gain the self-confidence you need to thrive. I specialize in working with teens and LGBTQIA2-S+ individuals struggling with anxiety, trauma, sexuality or gender identity, as well as those who struggle with addiction and neurodivergent disorders. I make therapy a safe, comfortable, and productive place to be. No judgment. Just clear communication and understanding.
(231) 642-9689 View (231) 642-9689
Photo of Michelle Reed, Marriage & Family Therapist Associate in Traverse City, MI
Michelle Reed
Marriage & Family Therapist Associate, MA, LLMFT
Verified Verified
Traverse City, MI 49684
Sometimes, life feels dark. You wonder when life will feel good again, if it ever will. Maybe it all feels out of control. Nothing has worked so far. Is there hope? Or maybe you feel lost in life. You don't know who you truly are. Others don't know the true you either. You are scared if others knew, they would judge you. You don't know how you got here, to this point. What's next? Whether you are dealing with depression, anxiety, trauma, a relationship that feels like it isn't working anymore, or discontent with life, it feels heavy. Maybe you have felt this has to be your life, that healing is not possible for you.
Sometimes, life feels dark. You wonder when life will feel good again, if it ever will. Maybe it all feels out of control. Nothing has worked so far. Is there hope? Or maybe you feel lost in life. You don't know who you truly are. Others don't know the true you either. You are scared if others knew, they would judge you. You don't know how you got here, to this point. What's next? Whether you are dealing with depression, anxiety, trauma, a relationship that feels like it isn't working anymore, or discontent with life, it feels heavy. Maybe you have felt this has to be your life, that healing is not possible for you.
(231) 266-9688 View (231) 266-9688
Photo of Amanda Stowe, Master Social Work in Traverse City, MI
Amanda Stowe
Master Social Work, LMSW, IMH-E
Verified Verified
Traverse City, MI 49684
You are taking a courageous first step towards finding relief and feeling like yourself again. I believe through a safe and supporting relationship, healing and growth can happen. I am specialized in areas around women's health and mental health experiences, including perinatal wellness( pregnancy, birth and postpartum), attachment, anxiety, trauma, grief and loss. Parenthood and the path to parenthood releases symptoms we never expected, and old wounds that we never thought would surface and rupture. I believe mental health is your intrinsic right. You deserve to be seen, to be heard, and to be well.
You are taking a courageous first step towards finding relief and feeling like yourself again. I believe through a safe and supporting relationship, healing and growth can happen. I am specialized in areas around women's health and mental health experiences, including perinatal wellness( pregnancy, birth and postpartum), attachment, anxiety, trauma, grief and loss. Parenthood and the path to parenthood releases symptoms we never expected, and old wounds that we never thought would surface and rupture. I believe mental health is your intrinsic right. You deserve to be seen, to be heard, and to be well.
(231) 259-9503 View (231) 259-9503
Photo of Margo Million, Clinical Social Work/Therapist in Traverse City, MI
Margo Million
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Traverse City, MI 49684
Not accepting new clients
For the past 20 years I have had the privilege of working with children, teens, adults, and their families who are struggling with trauma, relationship issues, anxiety, grief and loss, depression, health issues, school or work problems. I have significant training working with childhood trauma and attachment issues. Many of my clients want to change some patterns that are preventing them from living the life they want or achieving their life goals. My approach to therapy is collaborative and draws from my experience in relationship-based, cognitive behavioral therapy, and family systems work.
For the past 20 years I have had the privilege of working with children, teens, adults, and their families who are struggling with trauma, relationship issues, anxiety, grief and loss, depression, health issues, school or work problems. I have significant training working with childhood trauma and attachment issues. Many of my clients want to change some patterns that are preventing them from living the life they want or achieving their life goals. My approach to therapy is collaborative and draws from my experience in relationship-based, cognitive behavioral therapy, and family systems work.
(616) 965-2946 View (616) 965-2946
Photo of Beth (Mary Elizabeth) Jerva, Clinical Social Work/Therapist in Traverse City, MI
Beth (Mary Elizabeth) Jerva
Clinical Social Work/Therapist, LMSW, PRYT
Verified Verified
Traverse City, MI 49684
Not accepting new clients
I believe in the inner strength and wisdom of each individual. As a therapist, I see my role as helping each person access their own wisdom through the therapeutic healing process. Each person deserves to enjoy their life and thrive by being who they are meant to be. Therapy is a collaborative process and I work with clients within a safe, non-judgemental, and non-pathologizing relationship. Being a therapist has been a life-long vision and I am honored to work with each individual. As a gifted, caring and intuitive therapist, I specialize in Anxiety, Depression, Addictions, Eating Disorders, and Trauma.
I believe in the inner strength and wisdom of each individual. As a therapist, I see my role as helping each person access their own wisdom through the therapeutic healing process. Each person deserves to enjoy their life and thrive by being who they are meant to be. Therapy is a collaborative process and I work with clients within a safe, non-judgemental, and non-pathologizing relationship. Being a therapist has been a life-long vision and I am honored to work with each individual. As a gifted, caring and intuitive therapist, I specialize in Anxiety, Depression, Addictions, Eating Disorders, and Trauma.
(847) 849-1657 View (847) 849-1657
Photo of April Missias, Pre-Licensed Professional in Traverse City, MI
April Missias
Pre-Licensed Professional, LLC
Verified Verified
Traverse City, MI 49686
Are you or a loved one navigating overwhelming changes, grief, and painful losses? Life transitions—large and small—impact our daily lives and can leave us with sometimes conflicting feelings like anger, guilt, anxiety, sadness, inadequacy, and uncertainty that prohibit us from being our true selves and may even create barriers in our relationships. As your counselor, I have experience working with individuals who are grieving the loss of loved ones ranging from miscarriage, child loss, partner, and animal companions, and the challenges accompanying caring for a parent or loved one until their passing.
Are you or a loved one navigating overwhelming changes, grief, and painful losses? Life transitions—large and small—impact our daily lives and can leave us with sometimes conflicting feelings like anger, guilt, anxiety, sadness, inadequacy, and uncertainty that prohibit us from being our true selves and may even create barriers in our relationships. As your counselor, I have experience working with individuals who are grieving the loss of loved ones ranging from miscarriage, child loss, partner, and animal companions, and the challenges accompanying caring for a parent or loved one until their passing.
(231) 300-9592 View (231) 300-9592
Photo of Julia Kirby, Clinical Social Work/Therapist in Traverse City, MI
Julia Kirby
Clinical Social Work/Therapist, LLMSW
Verified Verified
Traverse City, MI 49686  (Online Only)
Now accepting new clients! My sessions are all virtual, and I work with clients throughout the state of Michigan. For a productive experience in therapy, I feel it’s very important for a client to find a therapist whose approach is right for them. My approach to therapy is client-centered. I listen without judgement and help guide you toward finding the answers that are already inside of you. My goal is to make you feel safe and comfortable while empowering you to make progress toward your goals.
Now accepting new clients! My sessions are all virtual, and I work with clients throughout the state of Michigan. For a productive experience in therapy, I feel it’s very important for a client to find a therapist whose approach is right for them. My approach to therapy is client-centered. I listen without judgement and help guide you toward finding the answers that are already inside of you. My goal is to make you feel safe and comfortable while empowering you to make progress toward your goals.
(231) 533-2924 View (231) 533-2924
Photo of Dr. Caitlin Erdman, Psychologist in Traverse City, MI
Dr. Caitlin Erdman
Psychologist, PhD, LP, HSP
Verified Verified
8 Endorsed
Traverse City, MI 49686
Waitlist for new clients
It is my belief that much of our pain and suffering comes from struggles within interpersonal relationships. Because of this, therapy can be an incredibly powerful tool to experience a different kind of relationship; one that is full of compassion instead of judgment, support instead of contempt, designed to empower instead of disenfranchise. I specialize in trauma, phase of life concerns, anxiety, and depression. It is important to me that we fit as a team, and I encourage conversations that improve safety and trust within our relationship.
It is my belief that much of our pain and suffering comes from struggles within interpersonal relationships. Because of this, therapy can be an incredibly powerful tool to experience a different kind of relationship; one that is full of compassion instead of judgment, support instead of contempt, designed to empower instead of disenfranchise. I specialize in trauma, phase of life concerns, anxiety, and depression. It is important to me that we fit as a team, and I encourage conversations that improve safety and trust within our relationship.
(231) 241-6237 View (231) 241-6237
Photo of Sharon Werner, Licensed Professional Counselor in Traverse City, MI
Sharon Werner
Licensed Professional Counselor, MA, LPC
Verified Verified
Traverse City, MI 49686  (Online Only)
My passion is helping people discover the goodness, strength, and wisdom that is already within them, helping them to grow those strengths so that they can ultimately “be their own therapist.” I have a special interest and focus on compulsive eating, emotional eating, and binge eating using evidence-based mindfulness approaches, such as DBT and Compassion-Focused Therapy. I seek to offer a warm, empathetic, non-judgmental space where we can collaboratively explore your needs and goals. We will walk this journey together!
My passion is helping people discover the goodness, strength, and wisdom that is already within them, helping them to grow those strengths so that they can ultimately “be their own therapist.” I have a special interest and focus on compulsive eating, emotional eating, and binge eating using evidence-based mindfulness approaches, such as DBT and Compassion-Focused Therapy. I seek to offer a warm, empathetic, non-judgmental space where we can collaboratively explore your needs and goals. We will walk this journey together!
(248) 780-8178 View (248) 780-8178

See more therapy options for Traverse City

How does your Therapist compare?

Number of Therapists in Traverse City, MI

200+

Average cost per session

$150

Therapists in Traverse City, MI who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
77% Self Esteem
76% Trauma and PTSD
76% Coping Skills
76% Stress

Average years in practice

12 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
58% Priority Health
58% Blue Care Network

How Therapists in Traverse City, MI see their clients

72% In Person and Online
28% Online Only

Gender breakdown

85% Female
13% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Traverse City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.