Therapists in Lakewood, CO

Photo of Jillian Diamond, Psychologist in Lakewood, CO
Jillian Diamond
Psychologist
Verified Verified
Lakewood, CO 80228  (Online Only)
Does your child or teen seem stressed? Do they hide in their room, shut down when you try to talk to them, or have a "short fuse?" Do you wish they had an outlet for all of those feelings and the tools to manage them? Or maybe you just want to better understand your child and their needs. Therapy can help! Building a trusting relationship with a licensed and experienced psychologist can help your child to learn the skills they need to manage their feelings or other stressors. We will work together to understand the problem, set goals to clarify the path ahead, and start the journey towards hope, growth, and joy.
Does your child or teen seem stressed? Do they hide in their room, shut down when you try to talk to them, or have a "short fuse?" Do you wish they had an outlet for all of those feelings and the tools to manage them? Or maybe you just want to better understand your child and their needs. Therapy can help! Building a trusting relationship with a licensed and experienced psychologist can help your child to learn the skills they need to manage their feelings or other stressors. We will work together to understand the problem, set goals to clarify the path ahead, and start the journey towards hope, growth, and joy.
(720) 740-3878 View (720) 740-3878
Photo of Olivia Massey (E-M-D-R Trained), Licensed Social Worker in Lakewood, CO
Olivia Massey (E-M-D-R Trained)
Licensed Social Worker, MSW, LSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule a free consult instantly through my website in my bio! Hello, my name is Olivia Massey. I am a Licensed Social Worker and I am a trauma informed therapist. I am trained in EMDR and Cognitive Processing Therapy which helps clients relieve stress from PTSD or trauma. Additional modalities that I use are Client/Person-Centered Therapy, Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT).
Schedule a free consult instantly through my website in my bio! Hello, my name is Olivia Massey. I am a Licensed Social Worker and I am a trauma informed therapist. I am trained in EMDR and Cognitive Processing Therapy which helps clients relieve stress from PTSD or trauma. Additional modalities that I use are Client/Person-Centered Therapy, Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT).
(720) 743-5796 View (720) 743-5796
Photo of Olivia Incardona, Clinical Social Work/Therapist in Lakewood, CO
Olivia Incardona
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule now through my website in my bio! Olivia Incardona (she/her) is a Licensed Clinical Social Worker who obtained her Bachelor’s Degree in Social Work from the University of Illinois and her Master of Social Work from the University of Denver. Olivia is a trauma-informed therapist with a focus on empowering clients through a holistic, strengths-based approach. Olivia offers an innovative approach to treatment that prioritizes the interconnectedness of mind and body in order to optimize health and well-being.
Schedule now through my website in my bio! Olivia Incardona (she/her) is a Licensed Clinical Social Worker who obtained her Bachelor’s Degree in Social Work from the University of Illinois and her Master of Social Work from the University of Denver. Olivia is a trauma-informed therapist with a focus on empowering clients through a holistic, strengths-based approach. Olivia offers an innovative approach to treatment that prioritizes the interconnectedness of mind and body in order to optimize health and well-being.
(720) 501-6007 View (720) 501-6007
Photo of PFA Counseling & Assessment, Licensed Professional Counselor in Lakewood, CO
PFA Counseling & Assessment
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lakewood, CO 80215
I genuinely care about my clients and firmly believe in each person's capacity to bring about positive transformation in their lives. Every individual carries a unique narrative, encompassing both the uplifting and challenging moments. Many of those I work with are eager to comprehend their actions, enhance their relationships, and develop effective coping mechanisms for life's challenges. Just as a laborer needs tools for their trade, we too require a well-equipped toolbox to navigate our journey.
I genuinely care about my clients and firmly believe in each person's capacity to bring about positive transformation in their lives. Every individual carries a unique narrative, encompassing both the uplifting and challenging moments. Many of those I work with are eager to comprehend their actions, enhance their relationships, and develop effective coping mechanisms for life's challenges. Just as a laborer needs tools for their trade, we too require a well-equipped toolbox to navigate our journey.
(720) 636-9040 View (720) 636-9040
Photo of Kristin Dascanio, Licensed Professional Counselor in Lakewood, CO
Kristin Dascanio
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Lakewood, CO 80228
Even when things in life seem to be going well, we might still feel shut down or sad. For many, the feeling that there is always something bad waiting around the corner follows us daily. We worry, about nothing and everything. Hope is hard to come by. We may want to let go of a bad experience in the past, but it lingers anyways. It can invade our sleep, affect our body, direct our self image, and rule our emotions. Many of the challenges of the pandemic have left us feeling uncertain and scared. Too often, "just dealing with it" is the expectation. But that's not the only choice. We've done our best, now it's time to ask for help.
Even when things in life seem to be going well, we might still feel shut down or sad. For many, the feeling that there is always something bad waiting around the corner follows us daily. We worry, about nothing and everything. Hope is hard to come by. We may want to let go of a bad experience in the past, but it lingers anyways. It can invade our sleep, affect our body, direct our self image, and rule our emotions. Many of the challenges of the pandemic have left us feeling uncertain and scared. Too often, "just dealing with it" is the expectation. But that's not the only choice. We've done our best, now it's time to ask for help.
(720) 310-1579 View (720) 310-1579
Photo of Sandgren Dinkel, Counselor in Lakewood, CO
Sandgren Dinkel
Counselor, MEd, LPCC
Verified Verified
Lakewood, CO 80232
Waitlist for new clients
So many things in life happen to us that are beyond our control. I believe there are emotional tools out there to help us navigate what has happened in our past, how to respond to the present and how to be successful, happy and achieve our goals in the future. I offer trauma-informed care and have experience working with couples, families, individuals, sexual assault victims, depression, anxiety, self-esteem issues, crisis management, PTSD and suicidal and homicidal ideation. When working wit couples I use EFT: Emotionally focused therapy helps people understand their attachments to others to improve their relationships.
So many things in life happen to us that are beyond our control. I believe there are emotional tools out there to help us navigate what has happened in our past, how to respond to the present and how to be successful, happy and achieve our goals in the future. I offer trauma-informed care and have experience working with couples, families, individuals, sexual assault victims, depression, anxiety, self-esteem issues, crisis management, PTSD and suicidal and homicidal ideation. When working wit couples I use EFT: Emotionally focused therapy helps people understand their attachments to others to improve their relationships.
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Photo of Angie A. Dancer, Pre-Licensed Professional in Lakewood, CO
Angie A. Dancer
Pre-Licensed Professional, MAPC
Verified Verified
Lakewood, CO 80235
Being a child in today's world can be terrifying. Frightened and anxious children exhibit many symptoms that can make life difficult for them and their loved ones. In much the same way, parenting can be terrifying and confusing. With 20 years experience, I come alongside children, parents, and adults and help them to love themselves, and heal the wounds that lead to this paralyzing fear. I will help you to regulate difficult emotions so that you can be present with each other. You will leave our time with tools to help you reconnect when things get tough.
Being a child in today's world can be terrifying. Frightened and anxious children exhibit many symptoms that can make life difficult for them and their loved ones. In much the same way, parenting can be terrifying and confusing. With 20 years experience, I come alongside children, parents, and adults and help them to love themselves, and heal the wounds that lead to this paralyzing fear. I will help you to regulate difficult emotions so that you can be present with each other. You will leave our time with tools to help you reconnect when things get tough.
(303) 647-1670 View (303) 647-1670
Photo of Lindsey W Kayne, Pre-Licensed Professional in Lakewood, CO
Lindsey W Kayne
Pre-Licensed Professional, MA, LPCC
Verified Verified
Lakewood, CO 80226
Your journey has led you to this moment, surrounded by uncertainty about how to move forward in life and if these emotions will persist indefinitely. Wrestling with anxiety and depression, a sense of hopelessness, and overwhelming feelings, life appears different from the envisioned path. Despite your efforts, you find it challenging to alter the perspective. yearning for understanding and relief from pain and sorrow. Presently, even the simplest tasks prove overwhelming. Fatigue upon waking, a day that feels like a drag and restless nights characterize your existence. Trauma has kept you stuck, now it's time to move forward.
Your journey has led you to this moment, surrounded by uncertainty about how to move forward in life and if these emotions will persist indefinitely. Wrestling with anxiety and depression, a sense of hopelessness, and overwhelming feelings, life appears different from the envisioned path. Despite your efforts, you find it challenging to alter the perspective. yearning for understanding and relief from pain and sorrow. Presently, even the simplest tasks prove overwhelming. Fatigue upon waking, a day that feels like a drag and restless nights characterize your existence. Trauma has kept you stuck, now it's time to move forward.
(720) 790-6325 View (720) 790-6325
Photo of Cinda Marie Basila, Licensed Professional Counselor in Lakewood, CO
Cinda Marie Basila
Licensed Professional Counselor, MA, LPC
Verified Verified
Lakewood, CO 80235
I am accepting daytime clients between 10 am to 6 pm. Are you struggling with anxiety, depression, or a difficult relationship? I offer individual and family counseling in Lakewood Colorado with over 23 years of experience. I provide faith-based counseling with a warm and accepting approach in which you can express your concerns in a safe, confidential atmosphere. As an insightful, experienced and compassionate therapist I am passionate about helping individuals and families. If you've had loss, trauma, or conflict in relationships I provide EMDR and if you just need help in breaking down barriers in communication, give me a call.
I am accepting daytime clients between 10 am to 6 pm. Are you struggling with anxiety, depression, or a difficult relationship? I offer individual and family counseling in Lakewood Colorado with over 23 years of experience. I provide faith-based counseling with a warm and accepting approach in which you can express your concerns in a safe, confidential atmosphere. As an insightful, experienced and compassionate therapist I am passionate about helping individuals and families. If you've had loss, trauma, or conflict in relationships I provide EMDR and if you just need help in breaking down barriers in communication, give me a call.
(720) 776-8289 View (720) 776-8289
Photo of Julia Hollender, Pre-Licensed Professional in Lakewood, CO
Julia Hollender
Pre-Licensed Professional
Verified Verified
1 Endorsed
Lakewood, CO 80226
How do you envision your path towards greater self-awareness and fulfillment unfolding? Is it through the exploration of past experiences and their impact on your present? Maybe it’s through the cultivation of self-compassion and self-acceptance. Or perhaps, you envision a path that includes setting and working towards achievable goals. As a therapist, I find fulfillment in working with a diverse array of clients, including those dealing with neurodivergence, anxiety, trauma, couples work, depression, low self-esteem, emotional dysregulation, and general life transitions.
How do you envision your path towards greater self-awareness and fulfillment unfolding? Is it through the exploration of past experiences and their impact on your present? Maybe it’s through the cultivation of self-compassion and self-acceptance. Or perhaps, you envision a path that includes setting and working towards achievable goals. As a therapist, I find fulfillment in working with a diverse array of clients, including those dealing with neurodivergence, anxiety, trauma, couples work, depression, low self-esteem, emotional dysregulation, and general life transitions.
(720) 573-0217 View (720) 573-0217
Photo of Carrie Nelson, Pre-Licensed Professional in Lakewood, CO
Carrie Nelson
Pre-Licensed Professional, MS, LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80214  (Online Only)
I enjoy work with teens, adults, & couples who are struggling with various mental health concerns, such as addiction, depression, anxiety, OCD, and trauma. I strive to create a collaborative relationship with her clients, knowing that you are the expert of your own experiences. I am here to walk alongside you in your healing. Are you ready to start your new healing journey? I know it can be scary. I make it a little more fun than the average therapist. If you have had uncomfortable situations in therapy before, I might be a good fit. Give therapy another try...I help you focus on what's important.
I enjoy work with teens, adults, & couples who are struggling with various mental health concerns, such as addiction, depression, anxiety, OCD, and trauma. I strive to create a collaborative relationship with her clients, knowing that you are the expert of your own experiences. I am here to walk alongside you in your healing. Are you ready to start your new healing journey? I know it can be scary. I make it a little more fun than the average therapist. If you have had uncomfortable situations in therapy before, I might be a good fit. Give therapy another try...I help you focus on what's important.
(720) 790-3920 View (720) 790-3920
Photo of Higher Sights Counseling (Therapy Emdr Medication Management), Clinical Social Work/Therapist in Lakewood, CO
Higher Sights Counseling (Therapy Emdr Medication Management)
Clinical Social Work/Therapist, LCSW, LPC, LAC, PMHNP
Verified Verified
1 Endorsed
Lakewood, CO 80215
Accepting New Clients NOW! Immediate openings! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
Accepting New Clients NOW! Immediate openings! At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
(303) 952-1463 View (303) 952-1463
Photo of Steven Fisher, Licensed Professional Counselor in Lakewood, CO
Steven Fisher
Licensed Professional Counselor, MA, LPC
Verified Verified
Lakewood, CO 80227
Gaining a profound, life-changing self awareness is not only possible, but it happens all the time. In the counseling process, you can learn how to transform the quality of your life and relationships through fundamentally changing your thoughts, beliefs, and your point of view. I help individuals to face their inner turmoil to heal struggles with trauma, anxiety and depression, and teach Couples to resolve conflicts to find the relationships they have always wanted. I also teach Love and Logic parenting skills to help parents fully empower their children. Having the life you have always wanted is possible.
Gaining a profound, life-changing self awareness is not only possible, but it happens all the time. In the counseling process, you can learn how to transform the quality of your life and relationships through fundamentally changing your thoughts, beliefs, and your point of view. I help individuals to face their inner turmoil to heal struggles with trauma, anxiety and depression, and teach Couples to resolve conflicts to find the relationships they have always wanted. I also teach Love and Logic parenting skills to help parents fully empower their children. Having the life you have always wanted is possible.
(303) 625-6334 View (303) 625-6334
Photo of Courtney Marie Chott, Clinical Social Work/Therapist in Lakewood, CO
Courtney Marie Chott
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakewood, CO 80235
Hi! My name is Courtney Chott and I am a licensed clinical social worker and spouse of a military Veteran. I received my masters in social work from Arizona State University in 2014 and have dedicated my work to helping Veterans and their families since. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, and I have also helped many people who have experienced trauma or abuse.
Hi! My name is Courtney Chott and I am a licensed clinical social worker and spouse of a military Veteran. I received my masters in social work from Arizona State University in 2014 and have dedicated my work to helping Veterans and their families since. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, and I have also helped many people who have experienced trauma or abuse.
(720) 358-8735 View (720) 358-8735
Photo of Sara Pixton, Pre-Licensed Professional in Lakewood, CO
Sara Pixton
Pre-Licensed Professional
Verified Verified
1 Endorsed
Lakewood, CO 80232
I believe in people. We are resilient. With connection and support, we can heal, change, and grow. My core values are connection and compassion, and I believe that healing happens when we connect with others who see us in our wholeness and listen compassionately. I continue to experience this healing myself, and offering it to others is my life’s work. Before becoming a therapist, I worked as a birth doula. I was drawn to the doula profession after my own journey through infertility, traumatic birth, and postpartum depression. I am currently a master’s degree candidate for clinical social work.
I believe in people. We are resilient. With connection and support, we can heal, change, and grow. My core values are connection and compassion, and I believe that healing happens when we connect with others who see us in our wholeness and listen compassionately. I continue to experience this healing myself, and offering it to others is my life’s work. Before becoming a therapist, I worked as a birth doula. I was drawn to the doula profession after my own journey through infertility, traumatic birth, and postpartum depression. I am currently a master’s degree candidate for clinical social work.
(303) 622-0470 View (303) 622-0470
Photo of Nicole Hunka, Pre-Licensed Professional in Lakewood, CO
Nicole Hunka
Pre-Licensed Professional, LPCC, NCC
Verified Verified
1 Endorsed
Lakewood, CO 80228
As a therapist, it is my deep joy to join you as you navigate life’s hardships and seek out healing, health, and restoration. I have personally experienced the deep relief of sharing my burdens with a trusted counselor, and I hope to foster this environment for you. My goal as a therapist is to create a space in which you are able to be fully yourself. In my view, trust between you and myself is the most important goal, so I encourage my clients to really check in with themselves to see if I'm a good fit for their needs.
As a therapist, it is my deep joy to join you as you navigate life’s hardships and seek out healing, health, and restoration. I have personally experienced the deep relief of sharing my burdens with a trusted counselor, and I hope to foster this environment for you. My goal as a therapist is to create a space in which you are able to be fully yourself. In my view, trust between you and myself is the most important goal, so I encourage my clients to really check in with themselves to see if I'm a good fit for their needs.
(720) 513-4551 View (720) 513-4551
Photo of McKenna Mesak, Licensed Professional Counselor Candidate in Lakewood, CO
McKenna Mesak
Licensed Professional Counselor Candidate , LPCC
Verified Verified
1 Endorsed
Lakewood, CO 80228
Are you hoping to engage in self-exploration & dig DEEPER into why you are the way you are? My clients often struggle with feeling connected to others AND themselves. They are motivated to address unhelpful patterns that they are currently stuck in & feel open to processing past traumas and setbacks that may be impacting HOW they show up with family, friends, co-workers & romantic partners. I firmly believe that therapy provides a safe space to courageously tackle what feels overwhelming & scary to navigate on their own, with the knowledge & tools of an unbiased, genuinely caring professional counselor.
Are you hoping to engage in self-exploration & dig DEEPER into why you are the way you are? My clients often struggle with feeling connected to others AND themselves. They are motivated to address unhelpful patterns that they are currently stuck in & feel open to processing past traumas and setbacks that may be impacting HOW they show up with family, friends, co-workers & romantic partners. I firmly believe that therapy provides a safe space to courageously tackle what feels overwhelming & scary to navigate on their own, with the knowledge & tools of an unbiased, genuinely caring professional counselor.
(720) 797-5051 View (720) 797-5051
Photo of Intima Couples and Sex Therapy PLLC , Counselor in Lakewood, CO
Intima Couples and Sex Therapy PLLC
Counselor, MA, LPCC, NCC
Verified Verified
Lakewood, CO 80232
My ideal clients are those who are facing relationship and/or sexual and sexuality dilemmas. Often, they struggle to find access to a service provider that can empathize with their lived experiences and who they can trust. I'm able to support LGBTQ people, women, disabled folks, and people of color, among other marginalized communities by providing a culturally affirming and empathetic space. Individuals I work with are looking to achieve healthy intimacy through compassion and self-acceptance.
My ideal clients are those who are facing relationship and/or sexual and sexuality dilemmas. Often, they struggle to find access to a service provider that can empathize with their lived experiences and who they can trust. I'm able to support LGBTQ people, women, disabled folks, and people of color, among other marginalized communities by providing a culturally affirming and empathetic space. Individuals I work with are looking to achieve healthy intimacy through compassion and self-acceptance.
(720) 696-9428 View (720) 696-9428
Photo of Samantha Cardona, Counselor in Lakewood, CO
Samantha Cardona
Counselor, MA, LPCC, NCC
Verified Verified
1 Endorsed
Lakewood, CO 80215
Schedule now through my website in my bio! I understand that if you’re reading this, it is because you’ve reached a point where you’re overwhelmed, maybe unhappy, processing change, or looking to elevate yourself, and know deep in your gut something needs to change. With that said, I want to make finding a therapist as stress-free as possible while giving you enough information to decide if I am the right therapist for you. I offer a 15-minute consult where you can share what you’re looking for.
Schedule now through my website in my bio! I understand that if you’re reading this, it is because you’ve reached a point where you’re overwhelmed, maybe unhappy, processing change, or looking to elevate yourself, and know deep in your gut something needs to change. With that said, I want to make finding a therapist as stress-free as possible while giving you enough information to decide if I am the right therapist for you. I offer a 15-minute consult where you can share what you’re looking for.
(720) 410-5691 View (720) 410-5691
Photo of Bev Johnson, Licensed Professional Counselor Candidate in Lakewood, CO
Bev Johnson
Licensed Professional Counselor Candidate, MS, LPCC, NCC
Verified Verified
2 Endorsed
Lakewood, CO 80228
Our bodies are living archives about us that hold our lifetime of experiences. There are ways to access this embodied awareness that bypass the clutter and distraction of our minds and offer more direct and useful insight into our lives. Once connected to this deeper part of us, we may find we feel more grounded in the clarity of our self-awareness, find value in our uniqueness, and enjoy confidence in our ability to offer ourselves the validation we’ve been seeking from others. The choices we are able to make toward change are thereby enhanced.
Our bodies are living archives about us that hold our lifetime of experiences. There are ways to access this embodied awareness that bypass the clutter and distraction of our minds and offer more direct and useful insight into our lives. Once connected to this deeper part of us, we may find we feel more grounded in the clarity of our self-awareness, find value in our uniqueness, and enjoy confidence in our ability to offer ourselves the validation we’ve been seeking from others. The choices we are able to make toward change are thereby enhanced.
(720) 552-5935 View (720) 552-5935

How does your Therapist compare?

Number of Therapists in Lakewood, CO

700+

Average cost per session

$140

Therapists in Lakewood, CO who prioritize treating:

94% Anxiety
88% Depression
79% Trauma and PTSD
78% Self Esteem
77% Relationship Issues
72% Stress
70% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
72% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Lakewood, CO see their clients

80% In Person and Online
20% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lakewood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.