Therapists in Pleasant Grove, UT

Photo of Ryan Roberts, Associate Clinical Mental Health Counselor in Pleasant Grove, UT
Ryan Roberts
Associate Clinical Mental Health Counselor, MA, CMHC
Verified Verified
Pleasant Grove, UT 84062
I am so glad you found me! My passion is working with teens and young adults to help them navigate their many life struggles in order to be at peace with themselves, improve functionality, build stronger social connections, and cope with and manage uncomfortable emotions. The individuals I am most successful with are those who are experiencing a crisis or have suicidal ideations, depression and mood disorders, low motivation, trouble focusing, other ADHD symptoms, and severe anxiety. Goals to improve functionality, well-being, social connection, and self-compassion drive my primary focus in treatment.
I am so glad you found me! My passion is working with teens and young adults to help them navigate their many life struggles in order to be at peace with themselves, improve functionality, build stronger social connections, and cope with and manage uncomfortable emotions. The individuals I am most successful with are those who are experiencing a crisis or have suicidal ideations, depression and mood disorders, low motivation, trouble focusing, other ADHD symptoms, and severe anxiety. Goals to improve functionality, well-being, social connection, and self-compassion drive my primary focus in treatment.
(385) 595-5526 View (385) 595-5526
Photo of Lori Schade, Marriage & Family Therapist in Pleasant Grove, UT
Lori Schade
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Pleasant Grove, UT 84062
I have 30 years of training and experience with individuals, couples and families facing various challenges. As an adjunct professor in an accredited marriage and family therapy graduate program, I am familiar with major models of psychotherapy. I treat clients and supervise therapists in treating sexual dysfunction, blended family issues, child and parenting concerns, abuse (emotional, physical, sexual), non-suicidal self-injury, anxiety, depression, grief and loss, divorce adjustment, trauma recovery, self-esteem, eating disorders, sexual impulse control disorders, stress and anger.
I have 30 years of training and experience with individuals, couples and families facing various challenges. As an adjunct professor in an accredited marriage and family therapy graduate program, I am familiar with major models of psychotherapy. I treat clients and supervise therapists in treating sexual dysfunction, blended family issues, child and parenting concerns, abuse (emotional, physical, sexual), non-suicidal self-injury, anxiety, depression, grief and loss, divorce adjustment, trauma recovery, self-esteem, eating disorders, sexual impulse control disorders, stress and anger.
(801) 899-2559 View (801) 899-2559
Photo of Dan G Kelley, Clinical Social Work/Therapist in Pleasant Grove, UT
Dan G Kelley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062
I specialize in helping teens, young adults, and parents overcome symptoms of trauma and develop skills to improve relationships. We have so much responsibility and pressure every day. Sometimes it seems like all we can do is escape, push others away, or please people because it's easier or feels safer that way. But we also want to be less anxious, depressed, disconnected, and more confident in ourselves, happier in our relationships... And the way we are doing things just isn't working anymore. You aren't alone. You deserve happiness.
I specialize in helping teens, young adults, and parents overcome symptoms of trauma and develop skills to improve relationships. We have so much responsibility and pressure every day. Sometimes it seems like all we can do is escape, push others away, or please people because it's easier or feels safer that way. But we also want to be less anxious, depressed, disconnected, and more confident in ourselves, happier in our relationships... And the way we are doing things just isn't working anymore. You aren't alone. You deserve happiness.
(385) 481-6121 x84062 View (385) 481-6121 x84062
Photo of Michelle Miner, Counselor in Pleasant Grove, UT
Michelle Miner
Counselor, MS, LCMHC, NCC
Verified Verified
2 Endorsed
Pleasant Grove, UT 84062
Michelle (LCMHC) is passionate in working with individuals struggling through trauma and attachment injuries with special focus in betrayal trauma and the associated feelings of anxiety, grief, and PTSD symptoms. Betrayal often results in a crisis of identity, faith, and purpose, as your history and hope unravels. Michelle offers insight and a safe environment to tell your story and begin the process of healing. Her personal experience and training offer an environment of compassion and skills that will provide support and direction.
Michelle (LCMHC) is passionate in working with individuals struggling through trauma and attachment injuries with special focus in betrayal trauma and the associated feelings of anxiety, grief, and PTSD symptoms. Betrayal often results in a crisis of identity, faith, and purpose, as your history and hope unravels. Michelle offers insight and a safe environment to tell your story and begin the process of healing. Her personal experience and training offer an environment of compassion and skills that will provide support and direction.
(385) 200-9411 View (385) 200-9411
Photo of Rachel Hyde, Pre-Licensed Professional in Pleasant Grove, UT
Rachel Hyde
Pre-Licensed Professional, CSW
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062  (Online Only)
Our emotions and experiences are unique and complex, and at times, can make us feel overwhelmed and lonely. Do you ever feel alone in your experience, or feel like a stranger in your own head? You aren't alone, and there is a way to lessen the emotional pain you may be feeling, and grow through the process. My goal is to create a space where you feel heard, validated and safe to express and process the hardest parts of life, along with the victories and joy of your unique experience. I believe in identifying and utilizing my client’s strengths to overcome their struggles, feel empowered, and create deeper connection and peace.
Our emotions and experiences are unique and complex, and at times, can make us feel overwhelmed and lonely. Do you ever feel alone in your experience, or feel like a stranger in your own head? You aren't alone, and there is a way to lessen the emotional pain you may be feeling, and grow through the process. My goal is to create a space where you feel heard, validated and safe to express and process the hardest parts of life, along with the victories and joy of your unique experience. I believe in identifying and utilizing my client’s strengths to overcome their struggles, feel empowered, and create deeper connection and peace.
(385) 433-6567 View (385) 433-6567
Photo of Premiere Counseling Services, LLC, Clinical Social Work/Therapist in Pleasant Grove, UT
Premiere Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasant Grove, UT 84062  (Online Only)
I have worked for years with clients who have experienced trauma and abuse. While I do treat a variety of issues, I specialize in treating trauma. If you are dealing with trauma related-issues, with related anxiety & depression, it's important that you seek therapy from a trauma-focused Therapist who understands how to adequately deal with trauma. I provide Telehealth only therapy sessions state wide in Utah, so that you can attend from your own safe space. I am a client-centered Therapist who is easy to talk to and will really listen to what you are dealing with currently. You deserve the support!
I have worked for years with clients who have experienced trauma and abuse. While I do treat a variety of issues, I specialize in treating trauma. If you are dealing with trauma related-issues, with related anxiety & depression, it's important that you seek therapy from a trauma-focused Therapist who understands how to adequately deal with trauma. I provide Telehealth only therapy sessions state wide in Utah, so that you can attend from your own safe space. I am a client-centered Therapist who is easy to talk to and will really listen to what you are dealing with currently. You deserve the support!
(385) 438-8034 View (385) 438-8034
Photo of Justin Marks, Pre-Licensed Professional in Pleasant Grove, UT
Justin Marks
Pre-Licensed Professional
Verified Verified
2 Endorsed
Pleasant Grove, UT 84062
I strive to create a warm, welcoming space where anyone can open up about the challenges in their life. Although I may have expertise in many modalities including CBT, DBT, and Motivational Interviewing, you are the one who is an expert in your own life. Perhaps you are working through a difficult faith transition or are just coming out as a member of the LGBTQ+ community. In my office, you will find a non-judgemental place where you can talk through the difficulties that come with living a good life. I hope to provide skills and strategies to help you succeed at creating the life you want for yourself, whatever that may be.
I strive to create a warm, welcoming space where anyone can open up about the challenges in their life. Although I may have expertise in many modalities including CBT, DBT, and Motivational Interviewing, you are the one who is an expert in your own life. Perhaps you are working through a difficult faith transition or are just coming out as a member of the LGBTQ+ community. In my office, you will find a non-judgemental place where you can talk through the difficulties that come with living a good life. I hope to provide skills and strategies to help you succeed at creating the life you want for yourself, whatever that may be.
(385) 479-8311 View (385) 479-8311
Photo of Penelope Lynn Bergeron, Clinical Social Work/Therapist in Pleasant Grove, UT
Penelope Lynn Bergeron
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062
I specialize in working with teens and adults who struggle with low self-esteem, depression, anxiety, self-harming behaviors, suicidal ideation and victims of abuse. I like to involve parents in the process so that it is a team approach and everyone can utilize skills to help each other. I also work with adults struggling with depression, anxiety and life changes. I enjoy teaching skills and tools to implement in daily life.
I specialize in working with teens and adults who struggle with low self-esteem, depression, anxiety, self-harming behaviors, suicidal ideation and victims of abuse. I like to involve parents in the process so that it is a team approach and everyone can utilize skills to help each other. I also work with adults struggling with depression, anxiety and life changes. I enjoy teaching skills and tools to implement in daily life.
(385) 323-3153 View (385) 323-3153
Photo of Sonatix Wellness, Clinical Social Work/Therapist in Pleasant Grove, UT
Sonatix Wellness
Clinical Social Work/Therapist, DNP, PMHNP, FNP-BC, QMP
Verified Verified
Pleasant Grove, UT 84062
Acccepting New Medication Management Clients. Immediate Openings. Call Today! Sonatix Wellness is an outpatient wellness center, with a focus on mental health and whole person healing. Our hope is to serve people who are looking for something other than the traditional therapy and med management model. If you are looking for a provider who will consider the biological, social, spiritual, and psychological components of your well-being, please reach out. We'd love to be apart of your healing journey!
Acccepting New Medication Management Clients. Immediate Openings. Call Today! Sonatix Wellness is an outpatient wellness center, with a focus on mental health and whole person healing. Our hope is to serve people who are looking for something other than the traditional therapy and med management model. If you are looking for a provider who will consider the biological, social, spiritual, and psychological components of your well-being, please reach out. We'd love to be apart of your healing journey!
(385) 526-7238 View (385) 526-7238
Photo of Chelsea Bowman Brinkerhoff, Clinical Social Work/Therapist in Pleasant Grove, UT
Chelsea Bowman Brinkerhoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasant Grove, UT 84062
Chelsea is a Licensed Clinical Social worker who has a deep love and passion for working with children, teens, and families. She loves supporting them on their individual journeys toward growth and healing. Chelsea believes everyone has the ability within them to heal and building a secure attachment is an essential component of that process. Chelsea's favorite part of the therapeutic process is watching her clients love and own their stories. "Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance." -Brene Br
Chelsea is a Licensed Clinical Social worker who has a deep love and passion for working with children, teens, and families. She loves supporting them on their individual journeys toward growth and healing. Chelsea believes everyone has the ability within them to heal and building a secure attachment is an essential component of that process. Chelsea's favorite part of the therapeutic process is watching her clients love and own their stories. "Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance." -Brene Br
(385) 501-3351 View (385) 501-3351
Photo of Stephanie L. Gardner, Clinical Social Work/Therapist in Pleasant Grove, UT
Stephanie L. Gardner
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Pleasant Grove, UT 84062
I specialize in helping families, couples and individuals. I am also trained in helping single adults, adolescents, children and those in emotionally abusive situations. I am trained in many therapy techniques including EMDR, DBT, CBT, DNMS, and attachment based therapy among others. I am IFS informed. I use a variety of tools and techniques to ensure each client has a personally tailored experience. Therapy doesn't have to take years - you can be on your way to a healthier happier way of relating to people and the world around you sooner than you may think.
I specialize in helping families, couples and individuals. I am also trained in helping single adults, adolescents, children and those in emotionally abusive situations. I am trained in many therapy techniques including EMDR, DBT, CBT, DNMS, and attachment based therapy among others. I am IFS informed. I use a variety of tools and techniques to ensure each client has a personally tailored experience. Therapy doesn't have to take years - you can be on your way to a healthier happier way of relating to people and the world around you sooner than you may think.
(801) 528-6942 View (801) 528-6942
Photo of Isabel Otanez-Ortiz, Counselor in Pleasant Grove, UT
Isabel Otanez-Ortiz
Counselor, LCSW
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062
I know that sometimes in life we reach a point where we feel stuck, but there is hope. My ideal patient is focused upon personal growth and healing. Whether it’s depression, anxiety, trauma recovery, couples and marriage concerns, OCD, among other issues we face in life, therapy can help. You don't have to do this alone. You are probably looking for a way to break these patterns, and there is. I help clients work through trauma and leave the unhealthy patterns that may have been useful for them in the past, but are now getting in the way of the life they want to live.
I know that sometimes in life we reach a point where we feel stuck, but there is hope. My ideal patient is focused upon personal growth and healing. Whether it’s depression, anxiety, trauma recovery, couples and marriage concerns, OCD, among other issues we face in life, therapy can help. You don't have to do this alone. You are probably looking for a way to break these patterns, and there is. I help clients work through trauma and leave the unhealthy patterns that may have been useful for them in the past, but are now getting in the way of the life they want to live.
(385) 324-3942 View (385) 324-3942
Photo of Jay Hafen, Counselor in Pleasant Grove, UT
Jay Hafen
Counselor, CMHC, MS
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062
Personal, safe, and confidential individual and couples counseling, focusing on alleviating the pain caused by depression and anxiety.
Personal, safe, and confidential individual and couples counseling, focusing on alleviating the pain caused by depression and anxiety.
(385) 217-8523 View (385) 217-8523
Photo of Ernie C Taylor, Clinical Social Work/Therapist in Pleasant Grove, UT
Ernie C Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasant Grove, UT 84062
My practice is focused on providing Individual therapy and family therapy for adults and adolescence who are struggling with Depression, Anxiety, PTSD, OCD, addictions, and relational or behavioral issues.
My practice is focused on providing Individual therapy and family therapy for adults and adolescence who are struggling with Depression, Anxiety, PTSD, OCD, addictions, and relational or behavioral issues.
(801) 331-5591 View (801) 331-5591
Photo of Rae Oakley, Clinical Social Work/Therapist in Pleasant Grove, UT
Rae Oakley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Pleasant Grove, UT 84062  (Online Only)
Trauma and EMDR are my passions due to personal experiences with PTSD and the healing I’ve witnessed and experienced through EMDR. I have worked with individuals in a generalized practice experience including anxiety, depression, OCD, suicidality, childhood abuse, etc... Am gaining an increased skill level with those who have experienced PTSD, complex PTSD, Dissociative Disorders (general), & Dissociative Identity Disorder. Attachment Theory, Adaptive Information Processing Model, Polyvagal Theory and Systems Theory are the bases from which I work.
Trauma and EMDR are my passions due to personal experiences with PTSD and the healing I’ve witnessed and experienced through EMDR. I have worked with individuals in a generalized practice experience including anxiety, depression, OCD, suicidality, childhood abuse, etc... Am gaining an increased skill level with those who have experienced PTSD, complex PTSD, Dissociative Disorders (general), & Dissociative Identity Disorder. Attachment Theory, Adaptive Information Processing Model, Polyvagal Theory and Systems Theory are the bases from which I work.
(385) 220-6922 View (385) 220-6922
Photo of Jordan L. Rascon, Clinical Social Work/Therapist in Pleasant Grove, UT
Jordan L. Rascon
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Pleasant Grove, UT 84062
I have worked extensively with individuals suffering from traumatic experiences, attachment issues, stress related disorders, faith transitions, anxiety and depression. I use a variety of frameworks including EMDR, Poly-Vagal Theory, Internal Family Systems, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and many others to help individuals find their own happiness and work through challenges in life.
I have worked extensively with individuals suffering from traumatic experiences, attachment issues, stress related disorders, faith transitions, anxiety and depression. I use a variety of frameworks including EMDR, Poly-Vagal Theory, Internal Family Systems, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, and many others to help individuals find their own happiness and work through challenges in life.
(801) 919-8097 View (801) 919-8097
Photo of Christine Horne, Counselor in Pleasant Grove, UT
Christine Horne
Counselor, LMHC, LPC
Verified Verified
Pleasant Grove, UT 84062  (Online Only)
Sometimes one becomes stuck in destructive cycles or unhealthy patterns learned in childhood. Maybe it was neglect, abuse, or a chaotic environment due to a parent figure so wrapped up in their own trauma, they were unable to be there for you. Or maybe a more recent trauma (an accident, sexual assault, military experiences, etc.) is bothering you. And no matter how hard you try to numb and suppress the past, it has a way of dictating your present behaviors and affecting the way you feel about yourself and function in relationships today.
Sometimes one becomes stuck in destructive cycles or unhealthy patterns learned in childhood. Maybe it was neglect, abuse, or a chaotic environment due to a parent figure so wrapped up in their own trauma, they were unable to be there for you. Or maybe a more recent trauma (an accident, sexual assault, military experiences, etc.) is bothering you. And no matter how hard you try to numb and suppress the past, it has a way of dictating your present behaviors and affecting the way you feel about yourself and function in relationships today.
(385) 707-0550 View (385) 707-0550
Photo of Kasi Good, Clinical Social Work/Therapist in Pleasant Grove, UT
Kasi Good
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Pleasant Grove, UT 84062
At some point, you may have felt like you've lost sight of who you are and what you want. Whether that's due to mental illness, trauma, low self-worth, relationship challenges, or unexpected life changes, sometimes you just need someone to help guide you, and be present with you, through the struggle. I specialize in working with shame, perfectionism, trauma, mood disorders, ADHD, anxiety, faith transitions, and LGBTQ+ issues. I believe that each individual has within them the ability to heal, grow, thrive, and become their true selves. It is my goal to help my clients harness that ability.
At some point, you may have felt like you've lost sight of who you are and what you want. Whether that's due to mental illness, trauma, low self-worth, relationship challenges, or unexpected life changes, sometimes you just need someone to help guide you, and be present with you, through the struggle. I specialize in working with shame, perfectionism, trauma, mood disorders, ADHD, anxiety, faith transitions, and LGBTQ+ issues. I believe that each individual has within them the ability to heal, grow, thrive, and become their true selves. It is my goal to help my clients harness that ability.
(801) 876-7895 View (801) 876-7895
Photo of Amanda E Severson, Marriage & Family Therapist Intern in Pleasant Grove, UT
Amanda E Severson
Marriage & Family Therapist Intern, MFTI
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062
Hello! I'm so glad you're here. I am a MFTI with a passion for healing and growth. I am deeply committed to helping individuals and couples navigate through the challenges they face in their lives and relationship. I firmly believe in the power of empathy and understanding, and I strive to create a safe and nonjudgmental space where my clients can explore their feelings, thoughts, and experiences. Each person's journey is unique, and I love the opportunity to take the ride with you.
Hello! I'm so glad you're here. I am a MFTI with a passion for healing and growth. I am deeply committed to helping individuals and couples navigate through the challenges they face in their lives and relationship. I firmly believe in the power of empathy and understanding, and I strive to create a safe and nonjudgmental space where my clients can explore their feelings, thoughts, and experiences. Each person's journey is unique, and I love the opportunity to take the ride with you.
(385) 396-5811 View (385) 396-5811
Photo of Amanda Arrington, Marriage & Family Therapist Associate in Pleasant Grove, UT
Amanda Arrington
Marriage & Family Therapist Associate, LMFTA, ERYT
Verified Verified
1 Endorsed
Pleasant Grove, UT 84062  (Online Only)
You deserve to be heard. You deserve to take up space. Showing up is the hardest part, so kudos to you for being here and looking around. It takes courage to ask for support, especially when you're used to handling everything on your own. Maybe you’ve tried therapy before but it wasn't helpful. Maybe it was painful to stir up the past and difficult to put overwhelming emotions into words. I can support you differently—using yoga, art, play, EMDR, and nature to enhance traditional talk therapy. Together, you will learn to heal and create the life you’ve been longing for.
You deserve to be heard. You deserve to take up space. Showing up is the hardest part, so kudos to you for being here and looking around. It takes courage to ask for support, especially when you're used to handling everything on your own. Maybe you’ve tried therapy before but it wasn't helpful. Maybe it was painful to stir up the past and difficult to put overwhelming emotions into words. I can support you differently—using yoga, art, play, EMDR, and nature to enhance traditional talk therapy. Together, you will learn to heal and create the life you’ve been longing for.
(385) 336-0752 View (385) 336-0752

See more therapy options for Pleasant Grove

How does your Therapist compare?

Number of Therapists in Pleasant Grove, UT

100+

Average cost per session

$140

Therapists in Pleasant Grove, UT who prioritize treating:

95% Anxiety
93% Depression
79% Trauma and PTSD
79% Self Esteem
78% Relationship Issues
71% Coping Skills
69% Grief

Average years in practice

10 Years

Top 3 insurances accepted

84% EMI Health
83% SelectHealth
71% BlueCross and BlueShield

How Therapists in Pleasant Grove, UT see their clients

93% In Person and Online
7% Online Only

Gender breakdown

70% Female
29% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pleasant Grove?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.