Therapists in Denver, CO

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Photo of Gabriela Kirou, Pre-Licensed Professional in Denver, CO
Gabriela Kirou
Pre-Licensed Professional, LPCC
Verified Verified
2 Endorsed
Denver, CO 80207
You want to express yourself in an authentic way, but deep down there is extensive conflict in finding harmony and confidence to do so, shaped by the difficult life experiences you have endured. If you're seeking guidance to initiate positive changes but unsure of the first step, I'm here to support you in reclaiming control over your experiences. Life often presents us with circumstances that impact our well-being, but together, we can work towards reclaiming control over your life's direction. I am passionate about helping individuals to feel more congruent with themselves and cultivating an empowering therapeutic relationship.
You want to express yourself in an authentic way, but deep down there is extensive conflict in finding harmony and confidence to do so, shaped by the difficult life experiences you have endured. If you're seeking guidance to initiate positive changes but unsure of the first step, I'm here to support you in reclaiming control over your experiences. Life often presents us with circumstances that impact our well-being, but together, we can work towards reclaiming control over your life's direction. I am passionate about helping individuals to feel more congruent with themselves and cultivating an empowering therapeutic relationship.
(720) 741-7795 View (720) 741-7795
Photo of Keely Mortenson, Marriage & Family Therapist in Denver, CO
Keely Mortenson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Denver, CO 80211
I have over 18 yrs of providing therapy to individuals. I use a collaborative approach, working with your strengths and needs to achieve healing and growth. I strive to provide a comfortable and non-judgmental space and believe that a strong therapeutic relationship is key to a successful experience in therapy. I enjoy working with a holistic and mindfulness perspective, joining mind and body to improve quality of life and increase happiness. I believe the most effective therapy is that which balances acceptance and change skills. My goal is for you to not only feel listened to, but feel that you have tools needed to make change.
I have over 18 yrs of providing therapy to individuals. I use a collaborative approach, working with your strengths and needs to achieve healing and growth. I strive to provide a comfortable and non-judgmental space and believe that a strong therapeutic relationship is key to a successful experience in therapy. I enjoy working with a holistic and mindfulness perspective, joining mind and body to improve quality of life and increase happiness. I believe the most effective therapy is that which balances acceptance and change skills. My goal is for you to not only feel listened to, but feel that you have tools needed to make change.
(651) 362-1560 View (651) 362-1560
Photo of Cat de Vilder, Licensed Professional Counselor in Denver, CO
Cat de Vilder
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80210
Waitlist for new clients
Welcome! My name is Cat and I am a Licensed Professional Counselor. I currently provide individual and couples therapy. I work with a range of clinical presentations including anxiety, depression, substance use, bipolar disorders, PTSD, and obsessive compulsive disorders, as well as those who have complex trauma histories. I believe in providing a holistic approach that honors the many different intersections each person has, so I'm excited to learn more about you and your needs to be able to tailor your sessions specifically to you.
Welcome! My name is Cat and I am a Licensed Professional Counselor. I currently provide individual and couples therapy. I work with a range of clinical presentations including anxiety, depression, substance use, bipolar disorders, PTSD, and obsessive compulsive disorders, as well as those who have complex trauma histories. I believe in providing a holistic approach that honors the many different intersections each person has, so I'm excited to learn more about you and your needs to be able to tailor your sessions specifically to you.
(303) 647-6415 View (303) 647-6415
Photo of Jessica Bartels, Psychologist in Denver, CO
Jessica Bartels
Psychologist, PsyD
Verified Verified
Denver, CO 80231
I am licensed clinical psychologist with over a decade of experience. I earned my Doctorate degree in Clinical Psychology from the University of Denver in 2010 and have since remained committed to staying up-to-date with the latest developments in the field through continuing education courses. I enjoy working with clients to help achieve a better understanding of themselves and improve their overall quality of life.
I am licensed clinical psychologist with over a decade of experience. I earned my Doctorate degree in Clinical Psychology from the University of Denver in 2010 and have since remained committed to staying up-to-date with the latest developments in the field through continuing education courses. I enjoy working with clients to help achieve a better understanding of themselves and improve their overall quality of life.
(720) 782-8405 View (720) 782-8405
Photo of Silver Lake Psychology, Psychologist in Denver, CO
Silver Lake Psychology
Psychologist
Verified Verified
Denver, CO 80216
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(720) 702-1930 View (720) 702-1930
Photo of Kathleen Shea - Somatic Therapist, Licensed Professional Counselor in Denver, CO
Kathleen Shea - Somatic Therapist
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80203
It's time to answer the call you've been feeling inside. Are you longing to feel more satisfied with your life? Ready to accept yourself, exactly as you are? Finding a sense of inner balance and ease in a world of expectations, pressures, distractions, and demands can feel overwhelming. You might be navigating the internal tug-of-war between the different parts of yourself- perhaps one voice that says "I should keep pushing" while another says "Oofh, can I just get a break?!" I am here to support you in making deeper contact with yourself, tending to old hurts and finding potent ways of saying YES to yourself and to your life.
It's time to answer the call you've been feeling inside. Are you longing to feel more satisfied with your life? Ready to accept yourself, exactly as you are? Finding a sense of inner balance and ease in a world of expectations, pressures, distractions, and demands can feel overwhelming. You might be navigating the internal tug-of-war between the different parts of yourself- perhaps one voice that says "I should keep pushing" while another says "Oofh, can I just get a break?!" I am here to support you in making deeper contact with yourself, tending to old hurts and finding potent ways of saying YES to yourself and to your life.
(720) 575-3981 View (720) 575-3981
Photo of Kin Counseling Services | Therapy for Women, Licensed Professional Counselor in Denver, CO
Kin Counseling Services | Therapy for Women
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80209
Being a woman in this world can feel so overwhelming- we feel like we are too much and also not enough, all at the same time. The endless to-do's, relationship challenges, and a loud and consistent inner critic can leave us feeling exhausted and on edge. Maybe for you the overwhelm looks like anxiety: constant worry and attempts to control your life. Or maybe it looks like depression: isolating, staying in bed, and shutting down to drown out the noise. It can be a struggle to live out of our authentic selves. But here, at Kin Counseling Services, you'll find the support and understanding you've been searching for.
Being a woman in this world can feel so overwhelming- we feel like we are too much and also not enough, all at the same time. The endless to-do's, relationship challenges, and a loud and consistent inner critic can leave us feeling exhausted and on edge. Maybe for you the overwhelm looks like anxiety: constant worry and attempts to control your life. Or maybe it looks like depression: isolating, staying in bed, and shutting down to drown out the noise. It can be a struggle to live out of our authentic selves. But here, at Kin Counseling Services, you'll find the support and understanding you've been searching for.
(970) 427-9750 View (970) 427-9750
Photo of Madison Haverty Hassig, Marriage & Family Therapist in Denver, CO
Madison Haverty Hassig
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
2 Endorsed
Denver, CO 80203
We don’t talk enough about how growing up in a home where no one really knew how dad was behind the scenes, how much pressure you felt from mom to look a certain way stays with you. All you wanted as a child was for dad to treat mom better and for mom to be okay. Even when as an adult you have accomplished so much, the stress of going home to see your parents keeps you up at night. The pressure from your family to be “liked” is exhausting, you are insanely hard on yourself, and you struggle to even talk to the men you are interested in. You are tired of navigating all of this alone and are wondering if trauma therapy could help.
We don’t talk enough about how growing up in a home where no one really knew how dad was behind the scenes, how much pressure you felt from mom to look a certain way stays with you. All you wanted as a child was for dad to treat mom better and for mom to be okay. Even when as an adult you have accomplished so much, the stress of going home to see your parents keeps you up at night. The pressure from your family to be “liked” is exhausting, you are insanely hard on yourself, and you struggle to even talk to the men you are interested in. You are tired of navigating all of this alone and are wondering if trauma therapy could help.
(720) 386-8094 View (720) 386-8094
Photo of Rebecca Joan Drogen, Licensed Professional Counselor in Denver, CO
Rebecca Joan Drogen
Licensed Professional Counselor, MS, LPC
Verified Verified
Denver, CO 80202  (Online Only)
I hold a strong conviction that we all have the potential and the capacity to heal and to live happy and meaningful lives. Although we cannot change the past, we do have the power to change how we respond to the events in our lives, heal unresolved pain, let go of negative beliefs, and change the behaviors that may contribute to depression, anxiety, chronic illness, and difficulties in relationships. I can help you navigate this healing journey by providing both compassionate support and practical guidance to help you gain insight and to acquire tools to effectively address the challenges you are facing.
I hold a strong conviction that we all have the potential and the capacity to heal and to live happy and meaningful lives. Although we cannot change the past, we do have the power to change how we respond to the events in our lives, heal unresolved pain, let go of negative beliefs, and change the behaviors that may contribute to depression, anxiety, chronic illness, and difficulties in relationships. I can help you navigate this healing journey by providing both compassionate support and practical guidance to help you gain insight and to acquire tools to effectively address the challenges you are facing.
(303) 900-5930 View (303) 900-5930
Photo of Kelley Sheftall, Psychologist in Denver, CO
Kelley Sheftall
Psychologist, PsyD
Verified Verified
Denver, CO 80210
Life is difficult. No one is exempt from suffering. Together we can assess your current challenges and make a plan to increase your well-being. We will also identify and build on your strengths while offering you new skills. You don't have to do this alone.
Life is difficult. No one is exempt from suffering. Together we can assess your current challenges and make a plan to increase your well-being. We will also identify and build on your strengths while offering you new skills. You don't have to do this alone.
(303) 997-0482 View (303) 997-0482
Photo of Olivia Corsi, Pre-Licensed Professional in Denver, CO
Olivia Corsi
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80246
When you're overwhelmed with anxiety, grief, and pain, you need a safe, supportive space to begin your journey towards understanding and healing. Therapy offers deeper insight into your life experiences, patterns of thinking, and actions. I'll help you promote personal change and growth. It may feel daunting at first, but I'm here to walk next to you and help you navigate your healing journey. Therapy is not “one size fits all." We'll collaborate in partnership to identify your strengths and needs, and choose the best approach for you. During your therapy I'll listen deeply, show up authentically, and give empathy freely.
When you're overwhelmed with anxiety, grief, and pain, you need a safe, supportive space to begin your journey towards understanding and healing. Therapy offers deeper insight into your life experiences, patterns of thinking, and actions. I'll help you promote personal change and growth. It may feel daunting at first, but I'm here to walk next to you and help you navigate your healing journey. Therapy is not “one size fits all." We'll collaborate in partnership to identify your strengths and needs, and choose the best approach for you. During your therapy I'll listen deeply, show up authentically, and give empathy freely.
(720) 782-5818 View (720) 782-5818
Photo of Jeremy Solomon, Pre-Licensed Professional in Denver, CO
Jeremy Solomon
Pre-Licensed Professional, MA, LPCC
Verified Verified
3 Endorsed
Denver, CO 80203
We cannot always control the situations we find ourselves in but we can choose how to react to them. I believe change comes from vulnerability, respect, and an ability to lean into the uncomfortable. In our work together, I aim to create a safe and nonjudgmental space which will enable you to explore yourself and create the resilience you will need to face adversity. I see challenges as an opportunity for growth and believe one can always learn from mistakes.
We cannot always control the situations we find ourselves in but we can choose how to react to them. I believe change comes from vulnerability, respect, and an ability to lean into the uncomfortable. In our work together, I aim to create a safe and nonjudgmental space which will enable you to explore yourself and create the resilience you will need to face adversity. I see challenges as an opportunity for growth and believe one can always learn from mistakes.
(720) 408-6202 View (720) 408-6202
Photo of Debra Thornton, Licensed Professional Counselor in Denver, CO
Debra Thornton
Licensed Professional Counselor, LPCC
Verified Verified
Denver, CO 80246  (Online Only)
I specialize in helping individuals whose wellbeing has been disrupted by loss, trauma, and stress to regain their footing and get the most out of life. Utilizing a person-centered solution focused approach, I encourage clients to engage in and strengthen their innate ability to heal and grow even in the midst of difficult circumstances. The journey to healing is a collaborative process where therapist and client work together to achieve the desired outcome. A variety of therapeutic techniques are employed to support each person as they strive towards health and positive growth to gain a refreshed outlook on life.
I specialize in helping individuals whose wellbeing has been disrupted by loss, trauma, and stress to regain their footing and get the most out of life. Utilizing a person-centered solution focused approach, I encourage clients to engage in and strengthen their innate ability to heal and grow even in the midst of difficult circumstances. The journey to healing is a collaborative process where therapist and client work together to achieve the desired outcome. A variety of therapeutic techniques are employed to support each person as they strive towards health and positive growth to gain a refreshed outlook on life.
(720) 248-5700 View (720) 248-5700
Photo of Joanna Lucille Ford, Licensed Professional Counselor in Denver, CO
Joanna Lucille Ford
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80218
Do you manage many things well, but find it hard to focus on yourself? Do you connect and problem solve for others well, but fall short when connecting to yourself? We can work together to find tools to manage depression or anxiety associated with feeling overwhelmed. I use EMDR when working with clients. Eye Movement and Desensitization Reprocessing can help clients address depression, anxiety and traumatic experiences. You deserve peace in your life! The building I work in has free parking in a lot and street parking. Call me at 303-963-9249.
Do you manage many things well, but find it hard to focus on yourself? Do you connect and problem solve for others well, but fall short when connecting to yourself? We can work together to find tools to manage depression or anxiety associated with feeling overwhelmed. I use EMDR when working with clients. Eye Movement and Desensitization Reprocessing can help clients address depression, anxiety and traumatic experiences. You deserve peace in your life! The building I work in has free parking in a lot and street parking. Call me at 303-963-9249.
(303) 963-9249 View (303) 963-9249
Photo of W. Owen Konecnik, LCSW, LLC, Clinical Social Work/Therapist in Denver, CO
W. Owen Konecnik, LCSW, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
Hello! I am a Licensed Clinical Social Worker who has been helping people reach their goals and improve their health for 20+ years. I received my Master of Social Work from Augsburg University in Minneapolis, MN, with an emphasis in direct clinical practice. I have worked in various settings, including in-patient, out-patient, as a health coach, and as a psychotherapist in group and private practice.
Hello! I am a Licensed Clinical Social Worker who has been helping people reach their goals and improve their health for 20+ years. I received my Master of Social Work from Augsburg University in Minneapolis, MN, with an emphasis in direct clinical practice. I have worked in various settings, including in-patient, out-patient, as a health coach, and as a psychotherapist in group and private practice.
(720) 806-9042 View (720) 806-9042
Photo of Allison Zage, Clinical Social Work/Therapist in Denver, CO
Allison Zage
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Denver, CO 80246
Are you feeling weighed down by persistent unwanted thoughts, feeling “stuck”, and unsure what to do next? Do you feel that you have an idea of “why” you engage in certain patterns and behaviors, but want learn the “how” to make sustainable changes? You’re on the right track to pursuing different avenues to navigate the challenges that come with anxiety, OCD, depression, interpersonal relationships, and self-esteem. It is normal to feel isolated and defeated when faced with life’s stressors, but rest assured you are not alone. Together we will create a safe environment to practice new coping skills, bringing peace to your life.
Are you feeling weighed down by persistent unwanted thoughts, feeling “stuck”, and unsure what to do next? Do you feel that you have an idea of “why” you engage in certain patterns and behaviors, but want learn the “how” to make sustainable changes? You’re on the right track to pursuing different avenues to navigate the challenges that come with anxiety, OCD, depression, interpersonal relationships, and self-esteem. It is normal to feel isolated and defeated when faced with life’s stressors, but rest assured you are not alone. Together we will create a safe environment to practice new coping skills, bringing peace to your life.
(720) 619-3033 View (720) 619-3033
Photo of Cyndy Clarke, Counselor in Denver, CO
Cyndy Clarke
Counselor, LCPC, LPCC, EMDR
Verified Verified
1 Endorsed
Denver, CO 80231
Announcing my new in person outdoor practice! Yellowstone Adventure Counseling, Coaching and Craft! Let's get outside! Counseling or coaching retreats in Yellowstone National Park and beyond. Together, we can design a personalized retreat to further your desires for healing and regeneration. Individual or group. You choose a destination within 90 miles of Cody, Wyoming. I will plan the counseling activities etc. around your intentions and budget. Together, we will process the tough experiences of your past. Call or email for more info. Also accepting new online clients residing in Colorado or Montana for individual therapy sessions.
Announcing my new in person outdoor practice! Yellowstone Adventure Counseling, Coaching and Craft! Let's get outside! Counseling or coaching retreats in Yellowstone National Park and beyond. Together, we can design a personalized retreat to further your desires for healing and regeneration. Individual or group. You choose a destination within 90 miles of Cody, Wyoming. I will plan the counseling activities etc. around your intentions and budget. Together, we will process the tough experiences of your past. Call or email for more info. Also accepting new online clients residing in Colorado or Montana for individual therapy sessions.
(720) 702-9484 View (720) 702-9484
Photo of Arley Gordon, Pre-Licensed Professional in Denver, CO
Arley Gordon
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Denver, CO 80210
I have a unique passion for working with a diverse range of individuals, including children, teens, young adults, and adults. I believe that every stage of life presents its unique challenges and I am committed to helping individuals navigate these transitions with empowerment and curiosity. I provide play therapy for highly sensitive children and parent coaching to support caregivers. I provide Ketamine Assisted Psychotherapy for adults.
I have a unique passion for working with a diverse range of individuals, including children, teens, young adults, and adults. I believe that every stage of life presents its unique challenges and I am committed to helping individuals navigate these transitions with empowerment and curiosity. I provide play therapy for highly sensitive children and parent coaching to support caregivers. I provide Ketamine Assisted Psychotherapy for adults.
(720) 821-1560 View (720) 821-1560
Photo of Elizabeth Wilmer, Licensed Professional Counselor in Denver, CO
Elizabeth Wilmer
Licensed Professional Counselor, MS, LPC
Verified Verified
Denver, CO 80202  (Online Only)
Therapy/coaching can be a challenging but rewarding process that can help you navigate difficult time periods and life transitions, explore blocks that may be holding you back, help you grow and transform personally, and ultimately live a life that has meaning for you. As a licensed counselor, I have years of experience and training with trauma, anxiety, depression, life transitions, grief and loss, body image concerns, relationship challenges, defeating patterns of behavior, and issues that arise from shame and perfectionism.
Therapy/coaching can be a challenging but rewarding process that can help you navigate difficult time periods and life transitions, explore blocks that may be holding you back, help you grow and transform personally, and ultimately live a life that has meaning for you. As a licensed counselor, I have years of experience and training with trauma, anxiety, depression, life transitions, grief and loss, body image concerns, relationship challenges, defeating patterns of behavior, and issues that arise from shame and perfectionism.
(303) 351-5885 View (303) 351-5885
Photo of Ashley Rodrigues, Licensed Professional Counselor Candidate in Denver, CO
Ashley Rodrigues
Licensed Professional Counselor Candidate, MS, LPCC, PMH-C
Verified Verified
2 Endorsed
Denver, CO 80218
I have built a career on empowering, counseling, and educating women around their reproductive, hormonal, and sexual health. You need someone in your corner to support you, remind you of your innate strength, validate your struggle, speak with radical honesty, and help you restore your life. I promise to guide you through this process in a safe, laid back and non-judgmental atmosphere. We will work together on setting goals and I will provide you with practical and helpful tools to utilize outside of therapy. I believe everyone I work with has a valuable set of experiences and perspectives that are key to their own healing.
I have built a career on empowering, counseling, and educating women around their reproductive, hormonal, and sexual health. You need someone in your corner to support you, remind you of your innate strength, validate your struggle, speak with radical honesty, and help you restore your life. I promise to guide you through this process in a safe, laid back and non-judgmental atmosphere. We will work together on setting goals and I will provide you with practical and helpful tools to utilize outside of therapy. I believe everyone I work with has a valuable set of experiences and perspectives that are key to their own healing.
(303) 529-1456 View (303) 529-1456

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
87% Depression
79% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

76% Aetna
68% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in Denver, CO see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.