Therapists in Bensalem, PA

Photo of Krysbel Quero, Licensed Professional Counselor in Bensalem, PA
Krysbel Quero
Licensed Professional Counselor, LPC
Verified Verified
Bensalem, PA 19020
I was once told that I was a teacher, a soldier, and a warrior — and I remember thinking, “I don’t think that’s me." When I asked how can I be all those things, I was told that the universe choose me to be a therapist to teach others about the light and dark — to show others that we are all capable of living a fulfilled life and we can face the things that scare us the most. I grew to understand and believe that because it is my purpose in life to help others; to guide others into the light and guide them to create meaningful changes.
I was once told that I was a teacher, a soldier, and a warrior — and I remember thinking, “I don’t think that’s me." When I asked how can I be all those things, I was told that the universe choose me to be a therapist to teach others about the light and dark — to show others that we are all capable of living a fulfilled life and we can face the things that scare us the most. I grew to understand and believe that because it is my purpose in life to help others; to guide others into the light and guide them to create meaningful changes.
(267) 489-1091 View (267) 489-1091
Photo of Crystal Beckwith, Licensed Professional Counselor in Bensalem, PA
Crystal Beckwith
Licensed Professional Counselor, LPC
Verified Verified
Bensalem, PA 19020  (Online Only)
Not accepting new clients
Are you or your child struggling with worry and stress? Do you find emotions and coping with life overwhelming? When anxiety and depression feel out of control, it can take it's toll on every aspect of life. I specialize in Anxiety, Stress, Self-esteem, and Life Transitions. Let us work together to develop a plan tailored to your unique needs that allows you and your family to find relief, peace, and balance.
Are you or your child struggling with worry and stress? Do you find emotions and coping with life overwhelming? When anxiety and depression feel out of control, it can take it's toll on every aspect of life. I specialize in Anxiety, Stress, Self-esteem, and Life Transitions. Let us work together to develop a plan tailored to your unique needs that allows you and your family to find relief, peace, and balance.
(732) 204-8195 View (732) 204-8195
Photo of Kelly Pierce, Counselor in Bensalem, PA
Kelly Pierce
Counselor, LPC
Verified Verified
Bensalem, PA 19020
Kelly obtained her Master's Degree in Counseling Psychology with a concentration in Correctional Counseling from Holy Family University, BS in Criminal Justice from West Chester University, and also holds a certification in Drug and Alcohol Counseling from Villanova University. Her previous experience includes many years working within the Bucks County criminal justice system (both adults and juveniles). Kelly also worked in the addictions field for five years working with the opiate addicted population and those on medicated assisted treatment.
Kelly obtained her Master's Degree in Counseling Psychology with a concentration in Correctional Counseling from Holy Family University, BS in Criminal Justice from West Chester University, and also holds a certification in Drug and Alcohol Counseling from Villanova University. Her previous experience includes many years working within the Bucks County criminal justice system (both adults and juveniles). Kelly also worked in the addictions field for five years working with the opiate addicted population and those on medicated assisted treatment.
(215) 608-5229 View (215) 608-5229
Photo of Anne Needleman, Psychologist in Bensalem, PA
Anne Needleman
Psychologist, Psychol
Verified Verified
Bensalem, PA 19020
Today's problems require a blend of clear and creative thinking that you already have available to you. In a relaxed atmopsphere I am actively involved in your session by getting clear what your issues are and offering feedback and suggestions to help overcome difficulties you may be having in your life. I provide a caring supportive environment resolving these problems without fear. Have a more happy, relaxed way of being in the world. So take the first step, call my office. I will be glad to speak with you. We can arrange an appointment if you would like. Anne
Today's problems require a blend of clear and creative thinking that you already have available to you. In a relaxed atmopsphere I am actively involved in your session by getting clear what your issues are and offering feedback and suggestions to help overcome difficulties you may be having in your life. I provide a caring supportive environment resolving these problems without fear. Have a more happy, relaxed way of being in the world. So take the first step, call my office. I will be glad to speak with you. We can arrange an appointment if you would like. Anne
(267) 992-9237 View (267) 992-9237
Photo of Kristen Dieter, Clinical Social Work/Therapist in Bensalem, PA
Kristen Dieter
Clinical Social Work/Therapist, LSW
Verified Verified
Bensalem, PA 19020
An ideal client would present with their struggle in transparency, with the desire to grow, and put in the work to achieve goals. That could be managing emotions, holding a job, rebuilding relationships, or perhaps implementing more self-care. A client who wants to heal, find peace, and promote balance and autonomy. I am very easygoing, and really like to showcase my ability to promote a safe trusting environment. It is okay to feel uncomfortable or overwhelmed in life; I hope to encourage and normalize the need to take care of ourselves.
An ideal client would present with their struggle in transparency, with the desire to grow, and put in the work to achieve goals. That could be managing emotions, holding a job, rebuilding relationships, or perhaps implementing more self-care. A client who wants to heal, find peace, and promote balance and autonomy. I am very easygoing, and really like to showcase my ability to promote a safe trusting environment. It is okay to feel uncomfortable or overwhelmed in life; I hope to encourage and normalize the need to take care of ourselves.
(215) 647-0829 View (215) 647-0829
Photo of Meera Khan, Psychologist in Bensalem, PA
Meera Khan
Psychologist, PsyD
Verified Verified
6 Endorsed
Bensalem, PA 19020  (Online Only)
I currently work for LifeStance Health and only accept telehealth clients. Now serving clients, via Telehealth in AL, AZ, AR, CO, CNMI, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NC, ND, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, and WY. I specialize in the treatment of gender and sexual identity exploration, anxiety, panic, specific phobia, social anxiety, OCD, adjustment difficulties, trauma and PTSD, racial and immigration trauma, and borderline personality disorder. Although I work with clients across the lifespan, I specialize in working with adolescents and emerging adults.
I currently work for LifeStance Health and only accept telehealth clients. Now serving clients, via Telehealth in AL, AZ, AR, CO, CNMI, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NC, ND, NH, NJ, NV, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, and WY. I specialize in the treatment of gender and sexual identity exploration, anxiety, panic, specific phobia, social anxiety, OCD, adjustment difficulties, trauma and PTSD, racial and immigration trauma, and borderline personality disorder. Although I work with clients across the lifespan, I specialize in working with adolescents and emerging adults.
(484) 214-3105 x1 View (484) 214-3105 x1
Photo of Caitlin Harrison, Pre-Licensed Professional in Bensalem, PA
Caitlin Harrison
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Bensalem, PA 19020  (Online Only)
My commitment is to forge an authentic connection, ensuring you feel safe in our shared journey. Specializing in anxiety, I explore childhood wounds' impact on present-day life. Assisting with trauma, my focus extends to religious trauma, deconstruction, and deconversion. I provide a non-judgmental space to explore evolving individuality—unraveling layers of identity, grappling with existential questions. For couples, I specialize in conflict resolution, sexuality and intimacy, coparenting, and infidelity. Recognizing negative cycles, we delve into the emotional core, guiding couples to build a strong, loving and resilient bond.
My commitment is to forge an authentic connection, ensuring you feel safe in our shared journey. Specializing in anxiety, I explore childhood wounds' impact on present-day life. Assisting with trauma, my focus extends to religious trauma, deconstruction, and deconversion. I provide a non-judgmental space to explore evolving individuality—unraveling layers of identity, grappling with existential questions. For couples, I specialize in conflict resolution, sexuality and intimacy, coparenting, and infidelity. Recognizing negative cycles, we delve into the emotional core, guiding couples to build a strong, loving and resilient bond.
(267) 507-0355 View (267) 507-0355
Photo of Jaclyn Borgia, Licensed Professional Counselor in Bensalem, PA
Jaclyn Borgia
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bensalem, PA 19020  (Online Only)
Are you struggling with imposter syndrome? Even though people compliment your work, personality, achievements or looks, do you have trouble fully believing them? It can be hard to love yourself completely if you were raised in a household that criticized you or withheld affection unless you performed. Whether you’re mourning the loss of a loved one who’s passed, or simply grieving the family you never had but wish you did—big emotions can be hard to navigate. You might be so sad sometimes, it feels like your grief will never end. Or you might be so anxious, it’s difficult for you to advocate for yourself and make sound decisions.
Are you struggling with imposter syndrome? Even though people compliment your work, personality, achievements or looks, do you have trouble fully believing them? It can be hard to love yourself completely if you were raised in a household that criticized you or withheld affection unless you performed. Whether you’re mourning the loss of a loved one who’s passed, or simply grieving the family you never had but wish you did—big emotions can be hard to navigate. You might be so sad sometimes, it feels like your grief will never end. Or you might be so anxious, it’s difficult for you to advocate for yourself and make sound decisions.
(267) 848-9812 View (267) 848-9812
Photo of Lauren Reiff, Pre-Licensed Professional in Bensalem, PA
Lauren Reiff
Pre-Licensed Professional
Verified Verified
Bensalem, PA 19020  (Online Only)
Lauren Reiff is a Pre-Licensed Professional Counselor who enjoys working with adults and teens with anxiety, depression, social anxiety, OCD, relationship issues, life purpose/direction concerns, and more. Being a therapist allows her calm and curious personality to shine. What you'll get from Lauren is a listening ear, a fresh perspective, and friendly counsel that gets you moving toward your goals and the person you want to be. Rest assured that together, you'll sort out the jumble of what's standing in the way of the life you want.
Lauren Reiff is a Pre-Licensed Professional Counselor who enjoys working with adults and teens with anxiety, depression, social anxiety, OCD, relationship issues, life purpose/direction concerns, and more. Being a therapist allows her calm and curious personality to shine. What you'll get from Lauren is a listening ear, a fresh perspective, and friendly counsel that gets you moving toward your goals and the person you want to be. Rest assured that together, you'll sort out the jumble of what's standing in the way of the life you want.
(267) 458-4322 View (267) 458-4322
Photo of Mind Body Soul Wellness Center, Licensed Professional Counselor in Bensalem, PA
Mind Body Soul Wellness Center
Licensed Professional Counselor, LPC, NCC, TF-CBT, LMT
Verified Verified
1 Endorsed
Bensalem, PA 19020
Finally science and spirit integrated services... I combine the mind, the body and the soul into my therapy and offer multiple services to treat each aspect of them. I specialize in helping those who are still spiritually connected and still treat all. I am pending insurance contracts where I will treat the body with Myofascial Release and the ming with Mental Health Therapy.
Finally science and spirit integrated services... I combine the mind, the body and the soul into my therapy and offer multiple services to treat each aspect of them. I specialize in helping those who are still spiritually connected and still treat all. I am pending insurance contracts where I will treat the body with Myofascial Release and the ming with Mental Health Therapy.
(215) 660-5198 View (215) 660-5198
Photo of Michelle Brook, Licensed Professional Counselor in Bensalem, PA
Michelle Brook
Licensed Professional Counselor, LPC
Verified Verified
Bensalem, PA 19020
Michelle Brook is a Licensed Professional Counselor in the state of Pennsylvania with 5 years of experience in the mental health field. She has worked in a variety of inpatient and outpatient settings with children, young adults, and adults. Her goal is to make each client that walks through the door feel heard, supported, validated, and understood. Michelle specializes in the treatment of depression, anxiety, grief, life transitions, self-esteem, trauma, and much more. Michelle completed her Master of Science in Counseling Psychology at Holy Family University.
Michelle Brook is a Licensed Professional Counselor in the state of Pennsylvania with 5 years of experience in the mental health field. She has worked in a variety of inpatient and outpatient settings with children, young adults, and adults. Her goal is to make each client that walks through the door feel heard, supported, validated, and understood. Michelle specializes in the treatment of depression, anxiety, grief, life transitions, self-esteem, trauma, and much more. Michelle completed her Master of Science in Counseling Psychology at Holy Family University.
(267) 762-2740 View (267) 762-2740
Photo of Laura Dyott, Licensed Professional Counselor in Bensalem, PA
Laura Dyott
Licensed Professional Counselor, LCSW
Verified Verified
Bensalem, PA 19020  (Online Only)
Laura Dyott is a Licensed Clinical Social Worker (LCSW) who has focused her career on working with teenagers, young adults, children, and parents who are experiencing difficulties in life. Laura completed her bachelor's degree in Psychology with a minor in Special Education at York College of Pennsylvania and her Master of Social Work with a focus on clinical practice with children and families at Monmouth University.
Laura Dyott is a Licensed Clinical Social Worker (LCSW) who has focused her career on working with teenagers, young adults, children, and parents who are experiencing difficulties in life. Laura completed her bachelor's degree in Psychology with a minor in Special Education at York College of Pennsylvania and her Master of Social Work with a focus on clinical practice with children and families at Monmouth University.
(215) 918-4772 View (215) 918-4772
Photo of Renae Henry, Clinical Social Work/Therapist in Bensalem, PA
Renae Henry
Clinical Social Work/Therapist, LCSW
Verified Verified
Bensalem, PA 19020
Renae Henry is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2012. She has a Bachelor's of Social Work from Cairn University and a Master's of Social Work from Rutgers University. Renae personally has almost lost her life and struggled with infertility issues. This has given her a unique perspective on health issues, grief, and trauma. Renae feels she can understand what clients are experiencing and help them to walk through those challenges. It has also made her very open minded and welcoming to everyone's story and struggle.
Renae Henry is a Licensed Clinical Social Worker in Pennsylvania who has been practicing since 2012. She has a Bachelor's of Social Work from Cairn University and a Master's of Social Work from Rutgers University. Renae personally has almost lost her life and struggled with infertility issues. This has given her a unique perspective on health issues, grief, and trauma. Renae feels she can understand what clients are experiencing and help them to walk through those challenges. It has also made her very open minded and welcoming to everyone's story and struggle.
(215) 273-3261 View (215) 273-3261
Photo of Chamonix Rassekh, Pre-Licensed Professional in Bensalem, PA
Chamonix Rassekh
Pre-Licensed Professional
Verified Verified
Bensalem, PA 19020
Chamonix Rassekh is a Licensed Professional Counseling Candidate (LPC-C) with over 5 years of experience. She specializes in treating children, teens, and adults suffering from addiction, trauma, anxiety disorders, mood disorders, and borderline personality disorder. Chamonix also has experience working specifically with people in the process of rebuilding and restructuring their lives after times of hardship—whether that be in the form of trauma, addiction, loss, or major life transitions and changes.
Chamonix Rassekh is a Licensed Professional Counseling Candidate (LPC-C) with over 5 years of experience. She specializes in treating children, teens, and adults suffering from addiction, trauma, anxiety disorders, mood disorders, and borderline personality disorder. Chamonix also has experience working specifically with people in the process of rebuilding and restructuring their lives after times of hardship—whether that be in the form of trauma, addiction, loss, or major life transitions and changes.
(215) 201-4956 View (215) 201-4956
Photo of D'Anne Lewis in Bensalem, PA
D'Anne Lewis
MSEd, NCSP
Verified Verified
Bensalem, PA 19020
As a School Psychologist/Counselor, parent, and leader, I have adopted the idea that we need several keys in order to live a fulfilling and functional life. Some of these include love, acceptance, compassion, flexibility, boundaries, conviction, and lifelong learning. It is a pleasure to partner with families to help empower children, and encourage them to discover their unique gifts and abilities, as we address their challenges and uncertainties. The long-term goal is to teach children the necessary skills that will serve them for years to come, whether the issues be emotional, educational, biological, developmental, or social.
As a School Psychologist/Counselor, parent, and leader, I have adopted the idea that we need several keys in order to live a fulfilling and functional life. Some of these include love, acceptance, compassion, flexibility, boundaries, conviction, and lifelong learning. It is a pleasure to partner with families to help empower children, and encourage them to discover their unique gifts and abilities, as we address their challenges and uncertainties. The long-term goal is to teach children the necessary skills that will serve them for years to come, whether the issues be emotional, educational, biological, developmental, or social.
(215) 608-5319 View (215) 608-5319
Photo of Maureen E Sweeney, Psychologist in Bensalem, PA
Maureen E Sweeney
Psychologist, PsyD
Verified Verified
Bensalem, PA 19020
Psychology Services for Seniors. Offices in Pennsylvania and Connecticut. Original Medicare Insurance accepted. In person or telehealth appointments offered. Psychology Services for seniors provided in your Home, Community Center, or by Telehealth (Zoom Video or Telephone). Licensed in both PA and CT. CT appointments are provided at the Estuary in Old Saybrook the second Monday of the month. PA License PS015686 CT License 004656
Psychology Services for Seniors. Offices in Pennsylvania and Connecticut. Original Medicare Insurance accepted. In person or telehealth appointments offered. Psychology Services for seniors provided in your Home, Community Center, or by Telehealth (Zoom Video or Telephone). Licensed in both PA and CT. CT appointments are provided at the Estuary in Old Saybrook the second Monday of the month. PA License PS015686 CT License 004656
(215) 995-1154 View (215) 995-1154
Photo of Samantha Heeren, Marriage & Family Therapist in Bensalem, PA
Samantha Heeren
Marriage & Family Therapist, LMFT, AS
Verified Verified
3 Endorsed
Bensalem, PA 19020  (Online Only)
I am a Licensed Marriage and Family Therapist who is passionate about working with individuals and families as they navigate different transitions throughout their lives. I value my relationships with my clients and focus on providing them a safe space to open up and feel heard. Looking at ourselves and making changes for the better can be a very difficult thing to do, therefore, I make sure to approach therapy with my clients in an authentic, direct, and collaborative way.
I am a Licensed Marriage and Family Therapist who is passionate about working with individuals and families as they navigate different transitions throughout their lives. I value my relationships with my clients and focus on providing them a safe space to open up and feel heard. Looking at ourselves and making changes for the better can be a very difficult thing to do, therefore, I make sure to approach therapy with my clients in an authentic, direct, and collaborative way.
(215) 690-1059 View (215) 690-1059
Photo of Jennifer Lauricella, Licensed Professional Counselor in Bensalem, PA
Jennifer Lauricella
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Bensalem, PA 19020  (Online Only)
Jennifer Lauricella is a Licensed Professional Counselor (LPC) and a board certified Registered Art Therapist (ATR-BC) who has more than 25 years of experience working with adults who are seeking help with a variety of issues. Jennifer offers assistance to people seeking to gain or deepen their understanding of their life experiences through improved awareness of their thoughts, emotions, and behaviors. She completed her Bachelor of Fine Arts (BFA) at Tufts University and her Master of Arts (MA) in Expressive Arts Therapies at Lesley University.
Jennifer Lauricella is a Licensed Professional Counselor (LPC) and a board certified Registered Art Therapist (ATR-BC) who has more than 25 years of experience working with adults who are seeking help with a variety of issues. Jennifer offers assistance to people seeking to gain or deepen their understanding of their life experiences through improved awareness of their thoughts, emotions, and behaviors. She completed her Bachelor of Fine Arts (BFA) at Tufts University and her Master of Arts (MA) in Expressive Arts Therapies at Lesley University.
(215) 608-7294 View (215) 608-7294
Photo of Lauren Kang, Marriage & Family Therapist in Bensalem, PA
Lauren Kang
Marriage & Family Therapist, LMFT-AS
Verified Verified
3 Endorsed
Bensalem, PA 19020  (Online Only)
Hi there, I'm Lauren! I'm a licensed marriage & family therapist who enjoys working with couples and individuals to get unstuck and transition into a more healed space in their life. If you have ever felt stuck in a pattern, curious about how your own experiences in life have impacted you even at this present moment, or are just feeling overall overwhelmed, I'd love to chat with you. In our work, we'd not only be exploring ways to regulate your emotions, we'd also be identifying some of the root causes that amplify them. This goes for both individuals and couples therapy.
Hi there, I'm Lauren! I'm a licensed marriage & family therapist who enjoys working with couples and individuals to get unstuck and transition into a more healed space in their life. If you have ever felt stuck in a pattern, curious about how your own experiences in life have impacted you even at this present moment, or are just feeling overall overwhelmed, I'd love to chat with you. In our work, we'd not only be exploring ways to regulate your emotions, we'd also be identifying some of the root causes that amplify them. This goes for both individuals and couples therapy.
(215) 709-7441 View (215) 709-7441
Photo of Kathleen Martinez, Licensed Professional Counselor in Bensalem, PA
Kathleen Martinez
Licensed Professional Counselor, MA , LPC
Verified Verified
Bensalem, PA 19020
My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions. They are motivated for change or at least open to the possibility of change. They are open to feedback and willing to lean into the therapeutic process. They do not need to have clear goals for the therapeutic process right away but are willing to work to identify these goals in the treatment process. They would want to improve their life in some way, or even just their relationship with themselves.
My ideal client struggles with Anxiety, Depression, Eating Disorders, Trauma, and/or related conditions. They are motivated for change or at least open to the possibility of change. They are open to feedback and willing to lean into the therapeutic process. They do not need to have clear goals for the therapeutic process right away but are willing to work to identify these goals in the treatment process. They would want to improve their life in some way, or even just their relationship with themselves.
(215) 999-8967 View (215) 999-8967

How does your Therapist compare?

Number of Therapists in Bensalem, PA

100+

Average cost per session

$140

Therapists in Bensalem, PA who prioritize treating:

92% Anxiety
84% Depression
69% Coping Skills
66% Relationship Issues
65% Trauma and PTSD
65% Self Esteem
58% Grief

Average years in practice

8 Years

Top 3 insurances accepted

87% Aetna
79% Cigna and Evernorth
69% Optum

How Therapists in Bensalem, PA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bensalem?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.