Therapists in Port Jefferson Station, NY

Photo of Stephen Brazeau, Clinical Social Work/Therapist in Port Jefferson Station, NY
Stephen Brazeau
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Port Jefferson Station, NY 11776
I am a generalist practitioner who has worked in the field for over 25 years. I see a wide range of clients including youth and their families, individuals and couples. At this time I primarily see clients in person in a private professional office space though am open to seeing people remotely if needed/desired. Feel free to contact me to see if I am a good fit for you and/or your relationship/family.
I am a generalist practitioner who has worked in the field for over 25 years. I see a wide range of clients including youth and their families, individuals and couples. At this time I primarily see clients in person in a private professional office space though am open to seeing people remotely if needed/desired. Feel free to contact me to see if I am a good fit for you and/or your relationship/family.
(631) 942-5851 View (631) 942-5851
Photo of Stephani Catalano-Morfogen, Licensed Master Social Worker in Port Jefferson Station, NY
Stephani Catalano-Morfogen
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Port Jefferson Station, NY 11776
Are you struggling with anxiety, depression, trauma, low self-esteem, setting boundaries or communication? Do you find yourself facing challenges with family dynamics or your personal relationships? Are you a first responder battling the stressors of your duties? Do you need assistance navigating the death or loss of a loved one, workplace/financial stress or the birth of a child? If so, I am happy to help! Whether this is your first time seeking therapy, revisiting therapy, or searching for a new therapist, I extend a warm welcome and deep gratitude. I offer both in person and virtual sessions with flexible scheduling.
Are you struggling with anxiety, depression, trauma, low self-esteem, setting boundaries or communication? Do you find yourself facing challenges with family dynamics or your personal relationships? Are you a first responder battling the stressors of your duties? Do you need assistance navigating the death or loss of a loved one, workplace/financial stress or the birth of a child? If so, I am happy to help! Whether this is your first time seeking therapy, revisiting therapy, or searching for a new therapist, I extend a warm welcome and deep gratitude. I offer both in person and virtual sessions with flexible scheduling.
(516) 585-3046 View (516) 585-3046
Photo of Jill Sandie, Clinical Social Work/Therapist in Port Jefferson Station, NY
Jill Sandie
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Jefferson Station, NY 11776
We all experience struggles, challenges and the highs and lows of daily life. As an experienced LCSW, I am adept at coordinating services and contributing effectively in helping you focus on improving the quality of your life. Whether you are struggling with lifelong mental illness or issues that have arisen that are challenging and scary, I would like to take this journey with you and treatment goals will be unique to you. I take a person-centered approach and want my clients to feel empowered and in control of their treatment plans.
We all experience struggles, challenges and the highs and lows of daily life. As an experienced LCSW, I am adept at coordinating services and contributing effectively in helping you focus on improving the quality of your life. Whether you are struggling with lifelong mental illness or issues that have arisen that are challenging and scary, I would like to take this journey with you and treatment goals will be unique to you. I take a person-centered approach and want my clients to feel empowered and in control of their treatment plans.
(516) 518-8812 View (516) 518-8812
Photo of Anncharlotte Tavolacci, Art Therapist in Port Jefferson Station, NY
Anncharlotte Tavolacci
Art Therapist, MA, ATR-BC, LCAT, Prof
Verified Verified
3 Endorsed
Port Jefferson Station, NY 11776
As I think about my journey as an artist - evolving toward art therapy and the clinical world, honing in on my definitions and applications, while recognizing art’s interventions in my own life - I realize these ideals are why I started a therapeutic private practice many years ago. Any creative process can be healing and the possibilities are infinite when blending the process with deep discussion, clinical based talk therapies, spiritual connection, life coaching and vocational services. I have made it my life's mission in sharing these tools to facilitate personal growth, positive change and reach one’s ultimate potential.
As I think about my journey as an artist - evolving toward art therapy and the clinical world, honing in on my definitions and applications, while recognizing art’s interventions in my own life - I realize these ideals are why I started a therapeutic private practice many years ago. Any creative process can be healing and the possibilities are infinite when blending the process with deep discussion, clinical based talk therapies, spiritual connection, life coaching and vocational services. I have made it my life's mission in sharing these tools to facilitate personal growth, positive change and reach one’s ultimate potential.
(631) 593-4314 View (631) 593-4314
Photo of Risa Levenson, Psychologist in Port Jefferson Station, NY
Risa Levenson
Psychologist, PhD, CH
Verified Verified
Port Jefferson Station, NY 11776
Finding "our calm space" within in a very chaotic world is so important. Life will always throw challenges in our way, how we meet those challenges is very important to who we are as individuals. Find your "calm space". Learn to be your own best friend. Find healthy reciprocal relationships that will be with you for life. Understand that though you are hurting now, you are strong and resilient. There is always some discomfort in positive change. Turn off the social media often. Learn how to be mindful...learn how hypnotherapy (hypnosis + therapy) can change how you feel both physically and emotionally. Look forward!
Finding "our calm space" within in a very chaotic world is so important. Life will always throw challenges in our way, how we meet those challenges is very important to who we are as individuals. Find your "calm space". Learn to be your own best friend. Find healthy reciprocal relationships that will be with you for life. Understand that though you are hurting now, you are strong and resilient. There is always some discomfort in positive change. Turn off the social media often. Learn how to be mindful...learn how hypnotherapy (hypnosis + therapy) can change how you feel both physically and emotionally. Look forward!
(631) 253-8525 View (631) 253-8525
Photo of Ashley Petito, Clinical Social Work/Therapist in Port Jefferson Station, NY
Ashley Petito
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Port Jefferson Station, NY 11776
Life can be hard…therapy helps. We experience many changes in our lifetime and all of them - whether positive or negative changes - can cause stress. As a society we are not great at acknowledging the negative or the stress that accompanies these life changes. Social media has only amplified this ever present pressure for the “perfect life.” The reality is that life can be hard and the world is not always perfect or kind. Therapy can help us to better understand the stressors in our life and develop a plan to cope with those stressors.
Life can be hard…therapy helps. We experience many changes in our lifetime and all of them - whether positive or negative changes - can cause stress. As a society we are not great at acknowledging the negative or the stress that accompanies these life changes. Social media has only amplified this ever present pressure for the “perfect life.” The reality is that life can be hard and the world is not always perfect or kind. Therapy can help us to better understand the stressors in our life and develop a plan to cope with those stressors.
(516) 494-3923 View (516) 494-3923
Photo of Michelle Hofman, Clinical Social Work/Therapist in Port Jefferson Station, NY
Michelle Hofman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Port Jefferson Station, NY 11776  (Online Only)
If you are feeling overwhelmed by issues such as anxiety, re-experiencing past events, or feeling generally stuck I can offer you a relaxed environment in which to overcome your struggles. Together, we will find a balance between understanding, acceptance, and change. In therapy a supportive relationship is fundamental, and we will explore together how to best help you reach your goals. I am EMDRIA certified and use the framework that our past experiences can be contributing to our present discomfort. I have worked with people on a variety of issues, and I look forward to speaking with you to discuss your situation.
If you are feeling overwhelmed by issues such as anxiety, re-experiencing past events, or feeling generally stuck I can offer you a relaxed environment in which to overcome your struggles. Together, we will find a balance between understanding, acceptance, and change. In therapy a supportive relationship is fundamental, and we will explore together how to best help you reach your goals. I am EMDRIA certified and use the framework that our past experiences can be contributing to our present discomfort. I have worked with people on a variety of issues, and I look forward to speaking with you to discuss your situation.
(516) 789-2837 View (516) 789-2837
Photo of Lynn Wohland, Art Therapist in Port Jefferson Station, NY
Lynn Wohland
Art Therapist, MS, ATR-BC, LCAT
Verified Verified
1 Endorsed
Port Jefferson Station, NY 11776
Challenges with relationships, trauma, anxiety, depression and coping in ways that end up hurting rather than helping can be overwhelming and even create a sense of hopelessness at times. Open Wings Art Therapy exists to help you explore your story and guide you toward new experiences, growth and healing. Whether you are someone familiar with art or just open to a different approach, a combination of art and/or talk therapy that best suits your needs and comfort level unfolds within the partnership and safety of the therapeutic relationship. Creating greater connections between body, mind and spirit can bring welcomed change.
Challenges with relationships, trauma, anxiety, depression and coping in ways that end up hurting rather than helping can be overwhelming and even create a sense of hopelessness at times. Open Wings Art Therapy exists to help you explore your story and guide you toward new experiences, growth and healing. Whether you are someone familiar with art or just open to a different approach, a combination of art and/or talk therapy that best suits your needs and comfort level unfolds within the partnership and safety of the therapeutic relationship. Creating greater connections between body, mind and spirit can bring welcomed change.
(516) 550-4923 View (516) 550-4923
Photo of Elizabeth M. Cain, Clinical Social Work/Therapist in Port Jefferson Station, NY
Elizabeth M. Cain
Clinical Social Work/Therapist, LCSW
Verified Verified
Port Jefferson Station, NY 11776
Waitlist for new clients
My work in the field of Mental Health has been a life-calling. I have over thirty years of experience counseling individuals, families and groups in a multitude of settings; including: inpatient and partial hospitalization, outpatient, community mental health and schools. In 2005, I earned a Masters Degree in Social Work from Stony Brook University. When working with clients, I utilize a client-centered, accepting approach to establish the therapeutic relationship needed to facilitate change.
My work in the field of Mental Health has been a life-calling. I have over thirty years of experience counseling individuals, families and groups in a multitude of settings; including: inpatient and partial hospitalization, outpatient, community mental health and schools. In 2005, I earned a Masters Degree in Social Work from Stony Brook University. When working with clients, I utilize a client-centered, accepting approach to establish the therapeutic relationship needed to facilitate change.
(631) 759-8426 View (631) 759-8426
Photo of Mary Ellen Johnston, Clinical Social Work/Therapist in Port Jefferson Station, NY
Mary Ellen Johnston
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Port Jefferson Station, NY 11776  (Online Only)
Whether your struggles are ongoing or new, whether it involves you or your loved ones, I am here to offer a safe, professional and caring environment in which to strategize solutions and improve well-being. You are not alone in spousal conflict, parenting struggles or anxiety and depression. From time to time, our life cycles present many challenges. It's helpful to talk over these challenges with a qualified professional to sort things out, stop the arguing, and to live the lives we were meant to enjoy! Reach out for FaceTime or Zoom sessions today!
Whether your struggles are ongoing or new, whether it involves you or your loved ones, I am here to offer a safe, professional and caring environment in which to strategize solutions and improve well-being. You are not alone in spousal conflict, parenting struggles or anxiety and depression. From time to time, our life cycles present many challenges. It's helpful to talk over these challenges with a qualified professional to sort things out, stop the arguing, and to live the lives we were meant to enjoy! Reach out for FaceTime or Zoom sessions today!
(631) 203-1919 View (631) 203-1919
Photo of Peyton Weiss, Clinical Social Work/Therapist in Port Jefferson Station, NY
Peyton Weiss
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Port Jefferson Station, NY 11776  (Online Only)
I am a licensed clinical social worker who has worked in the field for 29 years. I have extensive experience working with individuals who have a history of depression, anxiety, trauma, and relationship issues. I have worked with many families and couples to help improve their communication skills in order to build healthier relationships. I am extremely committed to the therapeutic relationship and in helping you to find the peace and life harmony you desire. It takes tremendous courage to take the step towards healing and I have the skills and training necessary to give you the tools that you will need.
I am a licensed clinical social worker who has worked in the field for 29 years. I have extensive experience working with individuals who have a history of depression, anxiety, trauma, and relationship issues. I have worked with many families and couples to help improve their communication skills in order to build healthier relationships. I am extremely committed to the therapeutic relationship and in helping you to find the peace and life harmony you desire. It takes tremendous courage to take the step towards healing and I have the skills and training necessary to give you the tools that you will need.
(516) 550-4939 View (516) 550-4939
Photo of Victoria Courten, Counselor in Port Jefferson Station, NY
Victoria Courten
Counselor, LMHC
Verified Verified
1 Endorsed
Port Jefferson Station, NY 11776  (Online Only)
With over 13 years of experience as a Licensed Mental Health Counselor (LMHC), I am deeply committed to helping individuals navigate life's challenges and achieve their fullest potential. My approach is rooted in empathy, respect, and collaboration, creating a safe and supportive space for clients to explore their thoughts, feelings, and behaviors. My specialties include: life transitions, codependency, boundary setting, anxiety, depression, perfectionism, people pleasing and relationship/attachment difficulties.
With over 13 years of experience as a Licensed Mental Health Counselor (LMHC), I am deeply committed to helping individuals navigate life's challenges and achieve their fullest potential. My approach is rooted in empathy, respect, and collaboration, creating a safe and supportive space for clients to explore their thoughts, feelings, and behaviors. My specialties include: life transitions, codependency, boundary setting, anxiety, depression, perfectionism, people pleasing and relationship/attachment difficulties.
(516) 202-7335 View (516) 202-7335
Photo of Jennifer Bohr-Cuevas LCSW, PC, Clinical Social Work/Therapist in Port Jefferson Station, NY
Jennifer Bohr-Cuevas LCSW, PC
Clinical Social Work/Therapist, MSW, LCSW, PC
Not Verified Not Verified
Port Jefferson Station, NY 11776
I'm a licensed clinical social worker with 25 years experience working with children, adolescents and families. My areas of specialty are children and adolescents with developmental disabilities, autism, chronic illness, mental illness, anxiety, depression and trauma. I am a Disaster Mental Health Worker for the Red Cross. I do regular television&radio appearances on various news outlets, such as Cablevision News 12, NEWSMAX, CBS & WFAN, to provide psychological commentary on multiple topics. http://longisland.news12.com/story/36068113/study-shows-suicide-numbers-for-teen-girls-at-40-year-high#.W-gsjm6KHUM.email.
I'm a licensed clinical social worker with 25 years experience working with children, adolescents and families. My areas of specialty are children and adolescents with developmental disabilities, autism, chronic illness, mental illness, anxiety, depression and trauma. I am a Disaster Mental Health Worker for the Red Cross. I do regular television&radio appearances on various news outlets, such as Cablevision News 12, NEWSMAX, CBS & WFAN, to provide psychological commentary on multiple topics. http://longisland.news12.com/story/36068113/study-shows-suicide-numbers-for-teen-girls-at-40-year-high#.W-gsjm6KHUM.email.
(516) 266-2106 View (516) 266-2106
Photo of Colleen Kalman, Clinical Social Work/Therapist in Port Jefferson Station, NY
Colleen Kalman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Port Jefferson Station, NY 11776
I have extensive experience with both anxiety and depression for children and adults. My practice focus is on today's lifestyle that can be overwhelming with stress that inhibits our peace and happiness. Your not alone and through supportive intervention, we can identify strengths and coping skills to manage uncomfortable symptoms such as depression and anxiety. Stress including change, transitions, loss can lead us to feel distressed and struggle with how to cope. I provide expertise in building strategies to increase our ability to manage distress, grief, and symptoms.
I have extensive experience with both anxiety and depression for children and adults. My practice focus is on today's lifestyle that can be overwhelming with stress that inhibits our peace and happiness. Your not alone and through supportive intervention, we can identify strengths and coping skills to manage uncomfortable symptoms such as depression and anxiety. Stress including change, transitions, loss can lead us to feel distressed and struggle with how to cope. I provide expertise in building strategies to increase our ability to manage distress, grief, and symptoms.
(631) 496-1188 View (631) 496-1188
Photo of Port Jefferson Psychological & Vocational, P.C., Psychologist in Port Jefferson Station, NY
Port Jefferson Psychological & Vocational, P.C.
Psychologist, PsyD
Verified Verified
Port Jefferson Station, NY 11776
The Port Jefferson Psychological & Vocational P.C. provide a full range of psychological services, including individual psychotherapy, psychological evaluations, and other consultations. We contract with several psychologists and social workers dedicated to providing the most comprehensive and professional services to members of the community. Each clinician has their own areas of specialty as well as their own preferred mode of treatment.
The Port Jefferson Psychological & Vocational P.C. provide a full range of psychological services, including individual psychotherapy, psychological evaluations, and other consultations. We contract with several psychologists and social workers dedicated to providing the most comprehensive and professional services to members of the community. Each clinician has their own areas of specialty as well as their own preferred mode of treatment.
(631) 869-4535 View (631) 869-4535
Photo of Amie Shapiro-Markowitz, Clinical Social Work/Therapist in Port Jefferson Station, NY
Amie Shapiro-Markowitz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Port Jefferson Station, NY 11776  (Online Only)
I am a Licensed Clinical Social worker with over 15 years of personal and professional experience in the Social Work Field. I think that it is extremely important that my clients feel safe and comfortable and be able to utilize therapy in a way that works for them. For this reason, my practice is online based, using video, phone and real time text messaging. This way you will not have to worry about taking time to travel to and from a session, or remembering what you wanted to discuss in between sessions. I use completely confidential HIPPA compliant software to make therapy something that is safe, comfortable and convenient.
I am a Licensed Clinical Social worker with over 15 years of personal and professional experience in the Social Work Field. I think that it is extremely important that my clients feel safe and comfortable and be able to utilize therapy in a way that works for them. For this reason, my practice is online based, using video, phone and real time text messaging. This way you will not have to worry about taking time to travel to and from a session, or remembering what you wanted to discuss in between sessions. I use completely confidential HIPPA compliant software to make therapy something that is safe, comfortable and convenient.
(631) 212-2456 View (631) 212-2456
Photo of Brian J. Hanson in Port Jefferson Station, NY
Brian J. Hanson
PhD
Verified Verified
Port Jefferson Station, NY 11776
Not accepting new clients
I have dedicated my clinical work to providing compassionate and comprehensive care to individuals across all age groups facing serious, complex mental health challenges. I have developed extensive expertise in treating a wide range of conditions, including suicidal ideation and self-harm behaviors, trauma and PTSD, emotion and behavioral dysregulation, eating disorders, depression and mood disorders, anxiety disorders and ADHD. Through evidence-based interventions and a holistic approach, I aim to guide individuals towards greater resilience, self-awareness, and overall well-being.
I have dedicated my clinical work to providing compassionate and comprehensive care to individuals across all age groups facing serious, complex mental health challenges. I have developed extensive expertise in treating a wide range of conditions, including suicidal ideation and self-harm behaviors, trauma and PTSD, emotion and behavioral dysregulation, eating disorders, depression and mood disorders, anxiety disorders and ADHD. Through evidence-based interventions and a holistic approach, I aim to guide individuals towards greater resilience, self-awareness, and overall well-being.
(516) 614-6781 View (516) 614-6781
Photo of Jacqueline Carroll, Clinical Social Work/Therapist in Port Jefferson Station, NY
Jacqueline Carroll
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Port Jefferson Station, NY 11776
Providing home based therapy allows me to more easily connect to my clients. My passion is to work with children, adolescents and their families. Sometimes life stressors can have a negtive impact on our life. After completing a thorough assessment, together we will develop a treatment plan to address a child/adolescents individual concerns, or a families concerns. I believe that a significant part of therapy is to expose my clients to a variety of coping skills and practice them until they are used in their day to day life.
Providing home based therapy allows me to more easily connect to my clients. My passion is to work with children, adolescents and their families. Sometimes life stressors can have a negtive impact on our life. After completing a thorough assessment, together we will develop a treatment plan to address a child/adolescents individual concerns, or a families concerns. I believe that a significant part of therapy is to expose my clients to a variety of coping skills and practice them until they are used in their day to day life.
(631) 793-2972 View (631) 793-2972
Photo of Charles P Gerace, Clinical Social Work/Therapist in Port Jefferson Station, NY
Charles P Gerace
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Port Jefferson Station, NY 11776
As a dedicated therapist, my ideal client is an individual who recognizes the importance of their mental health and is motivated to embark on a journey of self-discovery & positive transformation. I am passionate about working with individuals facing various challenges, such as substance use, anxiety, depression, & relationship issues. In my therapeutic approach, I prioritize creating a safe & non-judgmental space where clients can explore their thoughts and emotions freely. My ideal client is someone who seeks not only to understand themselves better but also to develop practical coping strategies to navigate life's complexities.
As a dedicated therapist, my ideal client is an individual who recognizes the importance of their mental health and is motivated to embark on a journey of self-discovery & positive transformation. I am passionate about working with individuals facing various challenges, such as substance use, anxiety, depression, & relationship issues. In my therapeutic approach, I prioritize creating a safe & non-judgmental space where clients can explore their thoughts and emotions freely. My ideal client is someone who seeks not only to understand themselves better but also to develop practical coping strategies to navigate life's complexities.
(516) 715-3623 View (516) 715-3623
Photo of Michelle Conelli, Marriage & Family Therapist in Port Jefferson Station, NY
Michelle Conelli
Marriage & Family Therapist, LMFT, LCSW-R, RPT
Verified Verified
Port Jefferson Station, NY 11776
Waitlist for new clients
If you are experiencing a major life crisis, a stressful situation, or a significant loss or transition, it can be helpful to have an experienced professional to help you cope through life's challenges. I have been practicing individual, couples, and family therapy for 29 years. I am owner and clinical director of Lighthouse Integrative Counseling Services, PLLC, where it is our mission to provide high-quality mental health services that are affordable and accessible. Our staff is well-trained with decades of experience helping clients of all ages. Please visit us at: www.lighthouse-counseling.us for more information.
If you are experiencing a major life crisis, a stressful situation, or a significant loss or transition, it can be helpful to have an experienced professional to help you cope through life's challenges. I have been practicing individual, couples, and family therapy for 29 years. I am owner and clinical director of Lighthouse Integrative Counseling Services, PLLC, where it is our mission to provide high-quality mental health services that are affordable and accessible. Our staff is well-trained with decades of experience helping clients of all ages. Please visit us at: www.lighthouse-counseling.us for more information.
(631) 406-4872 View (631) 406-4872

See more therapy options for Port Jefferson Station

How does your Therapist compare?

Number of Therapists in Port Jefferson Station, NY

60+

Average cost per session

$135

Therapists in Port Jefferson Station, NY who prioritize treating:

88% Anxiety
85% Depression
79% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
71% Coping Skills
71% Stress

Average years in practice

16 Years

Top 3 insurances accepted

73% Aetna
65% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Port Jefferson Station, NY see their clients

76% In Person and Online
24% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Port Jefferson Station?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.