Therapists in Cumberland, RI

Photo of Krystle J Lutz, Clinical Social Work/Therapist in Cumberland, RI
Krystle J Lutz
Clinical Social Work/Therapist, LICSW
Verified Verified
Cumberland, RI 02864  (Online Only)
* I AM CURRENTLY TAKING NEW CLIENTS VIA VIDEO TELEHEALTH *You may feel out of control and that your life keeps happening to you. You may feel overwhelmed, stressed, anxious, or depressed, but I believe you can begin the journey to healing and freedom TODAY. I believe that you can find strength again. I believe you can find peace and rest in your mind, body, and spirit. I believe that your hope can be renewed, and that you are loved and known. YOU ARE NOT ALONE. I create a warm, non-judgmental environment for clients and integrate scripture and biblical principles into a variety of therapeutic approaches to counseling.
* I AM CURRENTLY TAKING NEW CLIENTS VIA VIDEO TELEHEALTH *You may feel out of control and that your life keeps happening to you. You may feel overwhelmed, stressed, anxious, or depressed, but I believe you can begin the journey to healing and freedom TODAY. I believe that you can find strength again. I believe you can find peace and rest in your mind, body, and spirit. I believe that your hope can be renewed, and that you are loved and known. YOU ARE NOT ALONE. I create a warm, non-judgmental environment for clients and integrate scripture and biblical principles into a variety of therapeutic approaches to counseling.
(401) 320-4339 View (401) 320-4339
Photo of Brendan Tucker, Pre-Licensed Professional in Cumberland, RI
Brendan Tucker
Pre-Licensed Professional, MA, MFT
Verified Verified
Cumberland, RI 02864  (Online Only)
I have immediate openings for individuals and couples in CT, RI, and MA. I am an Associate Clinician at Cumberland Counseling, and my full profile can be found at cumberlandcounselingllc.com/about. Do you feel stuck or hopeless? Perhaps you have a self-destructive habit you can't break, or feel aimless and lost in life. Maybe you and your spouse keep having the same fight 'about nothing' and are growing distant. Or maybe you have dreams you want to achieve but notice you seem to be your own worst enemy, always getting in your own way. You can have greater agency, insight, and love through the self-discovery of psychotherapy.
I have immediate openings for individuals and couples in CT, RI, and MA. I am an Associate Clinician at Cumberland Counseling, and my full profile can be found at cumberlandcounselingllc.com/about. Do you feel stuck or hopeless? Perhaps you have a self-destructive habit you can't break, or feel aimless and lost in life. Maybe you and your spouse keep having the same fight 'about nothing' and are growing distant. Or maybe you have dreams you want to achieve but notice you seem to be your own worst enemy, always getting in your own way. You can have greater agency, insight, and love through the self-discovery of psychotherapy.
(401) 210-5210 View (401) 210-5210
Photo of Cynthia Powell, Counselor in Cumberland, RI
Cynthia Powell
Counselor, LMHC, LCDP
Verified Verified
1 Endorsed
Cumberland, RI 02864  (Online Only)
I am a licensed Mental Health Counselor and Chemical Dependency professional working with adults experiencing Anxiety, Depression, Stress, Life changes, Self Esteem and Self Confidence challenges, Family issues related to Substance use, Relationship issues and those Recovering from a toxic/abusive relationship.
I am a licensed Mental Health Counselor and Chemical Dependency professional working with adults experiencing Anxiety, Depression, Stress, Life changes, Self Esteem and Self Confidence challenges, Family issues related to Substance use, Relationship issues and those Recovering from a toxic/abusive relationship.
(401) 439-7457 View (401) 439-7457
Photo of " The Hope Carrier", Drug & Alcohol Counselor in Cumberland, RI
" The Hope Carrier"
Drug & Alcohol Counselor, LMHC-A, CAGS, LADC I, LCDP, CADC
Verified Verified
Cumberland, RI 02864
Recovery, Hopes & Dreams helps you define and take a clear path to a happier, healthier life. RHD offers person-centered, quality addiction treatment services in a supportive environment, through individualized goal- driven treatment. The philosophy is based on the understanding that addiction is a disease that affects the entire person: encompassing the body, mind, and spirit. Because of this, treatment must be individualized and must address all of these areas to be successful in the recovery of the whole person. You can relax with us. We’ve seen it all and have helped people get through it
Recovery, Hopes & Dreams helps you define and take a clear path to a happier, healthier life. RHD offers person-centered, quality addiction treatment services in a supportive environment, through individualized goal- driven treatment. The philosophy is based on the understanding that addiction is a disease that affects the entire person: encompassing the body, mind, and spirit. Because of this, treatment must be individualized and must address all of these areas to be successful in the recovery of the whole person. You can relax with us. We’ve seen it all and have helped people get through it
(508) 252-8834 View (508) 252-8834
Photo of Danielle Minihane, Pre-Licensed Professional in Cumberland, RI
Danielle Minihane
Pre-Licensed Professional
Verified Verified
1 Endorsed
Cumberland, RI 02864  (Online Only)
I have afternoon/nighttime availability. I am passionate about helping children, teens, and adults find their voice and achieve their full potential. While we all deserve the right to be heard, it does not always come easy for some. With some extra support, and someone cheering for you, I believe everyone can achieve their goals.
I have afternoon/nighttime availability. I am passionate about helping children, teens, and adults find their voice and achieve their full potential. While we all deserve the right to be heard, it does not always come easy for some. With some extra support, and someone cheering for you, I believe everyone can achieve their goals.
(401) 227-8011 View (401) 227-8011
Photo of Quiet Flying, Clinical Social Work/Therapist in Cumberland, RI
Quiet Flying
Clinical Social Work/Therapist, MEd, MSSS, LICSW
Verified Verified
1 Endorsed
Cumberland, RI 02864
2 separate lines of study have revealed populations who continue to need help with their challenges. One line of research conducted mainly by Gallup since the 1980's has shown 18-37% of the US flying public is either anxious or fearful about air travel and, in 2020, a Gallup/Franklin Templeton Poll found 52% "uncomfortable about flying." The second line of inquiry has involved those who travel often for business. Managing disruptions in family routines, coping with unexpected trip changes and maintaining healthy habits have led to 30% reporting that it was a struggle to stay healthy during trips ( Bizwomen 2019)
2 separate lines of study have revealed populations who continue to need help with their challenges. One line of research conducted mainly by Gallup since the 1980's has shown 18-37% of the US flying public is either anxious or fearful about air travel and, in 2020, a Gallup/Franklin Templeton Poll found 52% "uncomfortable about flying." The second line of inquiry has involved those who travel often for business. Managing disruptions in family routines, coping with unexpected trip changes and maintaining healthy habits have led to 30% reporting that it was a struggle to stay healthy during trips ( Bizwomen 2019)
(401) 721-4539 View (401) 721-4539
Photo of Unique Pelletier, Drug & Alcohol Counselor in Cumberland, RI
Unique Pelletier
Drug & Alcohol Counselor, LCDP
Verified Verified
1 Endorsed
Cumberland, RI 02864
**My focus includes ALL mental health treatment NOT just drug & alcohol counseling!**. The fact that you’re here, reading this means that you’re ready for something in your life to change, & I hope after viewing my profile that I seem like a good fit to accompany you on this journey of change. A little about me: I am a master’s level clinician with a degree in Clinical Mental Health Counseling from Johnson and Wales University. I also am a Licensed Chemical Dependency Professional (LCDP). I have over five years of experience in the mental health field and have experience working with adolescents & adults.
**My focus includes ALL mental health treatment NOT just drug & alcohol counseling!**. The fact that you’re here, reading this means that you’re ready for something in your life to change, & I hope after viewing my profile that I seem like a good fit to accompany you on this journey of change. A little about me: I am a master’s level clinician with a degree in Clinical Mental Health Counseling from Johnson and Wales University. I also am a Licensed Chemical Dependency Professional (LCDP). I have over five years of experience in the mental health field and have experience working with adolescents & adults.
(401) 214-9514 View (401) 214-9514
Photo of Cumberland Counseling, LLC, Marriage & Family Therapist in Cumberland, RI
Cumberland Counseling, LLC
Marriage & Family Therapist, PhD, LMHC, LMFT, CCTP, ACS
Verified Verified
Cumberland, RI 02864
Cumberland Counseling, LLC is a group private practice providing a wide variety of support. We have licensed and advanced associate clinicians who practice in RI, MA, and CT with a focus on Marriage and Family Therapy. Individual treament is available for those suffering with behavioral, emotional or life issues. We will teach you how to utilize techniques in your daily life to acheive mindfulness, strength and positivity. We also strive to bring help to those suffering with sexualilty, cultural, racial or spirituality issues.
Cumberland Counseling, LLC is a group private practice providing a wide variety of support. We have licensed and advanced associate clinicians who practice in RI, MA, and CT with a focus on Marriage and Family Therapy. Individual treament is available for those suffering with behavioral, emotional or life issues. We will teach you how to utilize techniques in your daily life to acheive mindfulness, strength and positivity. We also strive to bring help to those suffering with sexualilty, cultural, racial or spirituality issues.
(401) 409-8327 View (401) 409-8327
Photo of Linda Levine, Marriage & Family Therapist Associate in Cumberland, RI
Linda Levine
Marriage & Family Therapist Associate, MA, AMFT, CFT
Verified Verified
Cumberland, RI 02864  (Online Only)
Clients will benefit from Linda's deep belief in the human capacity for growth and transformation. Linda specializes in working collaboratively with couples seeking to repair and deepen their relationship, including those hoping to recover from infidelity. She has extensive training in Gottman Method Couples Therapy and is an Approved Member of the Gottman Referral Network. For married couples on the brink of divorce, Linda offers brief Discernment Counseling as an alternative to traditional couples counseling, to help partners gain greater clarity and confidence in their decision making about the future of their marriage.
Clients will benefit from Linda's deep belief in the human capacity for growth and transformation. Linda specializes in working collaboratively with couples seeking to repair and deepen their relationship, including those hoping to recover from infidelity. She has extensive training in Gottman Method Couples Therapy and is an Approved Member of the Gottman Referral Network. For married couples on the brink of divorce, Linda offers brief Discernment Counseling as an alternative to traditional couples counseling, to help partners gain greater clarity and confidence in their decision making about the future of their marriage.
(401) 396-0908 View (401) 396-0908
Photo of Jianna Iaciofano, Pre-Licensed Professional in Cumberland, RI
Jianna Iaciofano
Pre-Licensed Professional, MA
Verified Verified
Cumberland, RI 02864
Not accepting new clients
Jianna is a passionate associate clinician who aims to provide comfort care in the field of mental health. Jianna has a strong belief that persons are made up of unique characteristics, that complement each other and create an irreplicable individual. Through self-introspection and mindfulness, every individual can express themselves freely and unapologetically. Jianna received her master’s graduate degree in Psychological and Brain Sciences from Boston University and her bachelor’s degree in both Psychology and Health Studies from the University of Rhode Island.
Jianna is a passionate associate clinician who aims to provide comfort care in the field of mental health. Jianna has a strong belief that persons are made up of unique characteristics, that complement each other and create an irreplicable individual. Through self-introspection and mindfulness, every individual can express themselves freely and unapologetically. Jianna received her master’s graduate degree in Psychological and Brain Sciences from Boston University and her bachelor’s degree in both Psychology and Health Studies from the University of Rhode Island.
(401) 496-9759 View (401) 496-9759
Photo of Alyson Bullock, Marriage & Family Therapist Associate in Cumberland, RI
Alyson Bullock
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Cumberland, RI 02864  (Online Only)
I am accepting VIRTUAL clients in Rhode Island, Connecticut, and Massachusetts. Are you struggling with feelings of resentment toward your partner? Do you feel like you're drowning with all of life's demands and you can't catch your breath? Are you stuck in a destructive communication pattern that is damaging your relationships and your emotional well-being? If this sounds like you, you are not alone, and you have the power to change. As we work together you will increase in confidence and insight, as well as learn practical emotional regulation skills that you can start using immediately. Reach out today and let's get to work!
I am accepting VIRTUAL clients in Rhode Island, Connecticut, and Massachusetts. Are you struggling with feelings of resentment toward your partner? Do you feel like you're drowning with all of life's demands and you can't catch your breath? Are you stuck in a destructive communication pattern that is damaging your relationships and your emotional well-being? If this sounds like you, you are not alone, and you have the power to change. As we work together you will increase in confidence and insight, as well as learn practical emotional regulation skills that you can start using immediately. Reach out today and let's get to work!
(401) 200-4031 View (401) 200-4031
Photo of Shannon Garrison, Counselor in Cumberland, RI
Shannon Garrison
Counselor, MA, LMHC
Verified Verified
Cumberland, RI 02864
Unfortunately due to the high call volume we do not accept intakes or referrals vial phone. PLEASE send an EMAIL for all new client inquires.
Unfortunately due to the high call volume we do not accept intakes or referrals vial phone. PLEASE send an EMAIL for all new client inquires.
(401) 208-0992 View (401) 208-0992
Photo of Courtney D'Angelo, Counselor in Cumberland, RI
Courtney D'Angelo
Counselor, MA, CAGS, LMHC
Verified Verified
Cumberland, RI 02864  (Online Only)
Not accepting new clients
Courtney is a Licensed Holistic Psychotherapist and life coach. Her resume boasts more than thirteen years of experience in the field of mental health and specializes in mind, body, spirit integration, co-dependency, trauma recovery, depression, anxiety and life transitions. Her life coaching focuses on rebuilding your self-esteem and restructuring your life to help you let go of negativity, generational traumas, and habits that have led you astray from your true path. Courtney's approach as a counselor/life coach is gentle, informed, and individualized.
Courtney is a Licensed Holistic Psychotherapist and life coach. Her resume boasts more than thirteen years of experience in the field of mental health and specializes in mind, body, spirit integration, co-dependency, trauma recovery, depression, anxiety and life transitions. Her life coaching focuses on rebuilding your self-esteem and restructuring your life to help you let go of negativity, generational traumas, and habits that have led you astray from your true path. Courtney's approach as a counselor/life coach is gentle, informed, and individualized.
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Photo of Kristina Jandron, Counselor in Cumberland, RI
Kristina Jandron
Counselor, LMHC
Verified Verified
Cumberland, RI 02864  (Online Only)
Please text or email to schedule an appointment. Therapy is about taking control of your life. We get so caught up with expectations, obligations and roles, we often push ourselves to the bottom of the list leaving very little time and energy to care for or enjoy ourselves. If you are finding yourself with low motivation, low energy and are in unfulfilled relationships it may be time to take a look at getting your life back. Together we will explore the areas of your life that may be holding you back from being successful, emotionally healthy and having flourishing, meaningful relationships with both yourself and others.
Please text or email to schedule an appointment. Therapy is about taking control of your life. We get so caught up with expectations, obligations and roles, we often push ourselves to the bottom of the list leaving very little time and energy to care for or enjoy ourselves. If you are finding yourself with low motivation, low energy and are in unfulfilled relationships it may be time to take a look at getting your life back. Together we will explore the areas of your life that may be holding you back from being successful, emotionally healthy and having flourishing, meaningful relationships with both yourself and others.
(401) 305-4632 View (401) 305-4632
Photo of Kimberly Miller, Counselor in Cumberland, RI
Kimberly Miller
Counselor, LMHC
Verified Verified
Cumberland, RI 02864  (Online Only)
I am a Licensed Mental Health Clinician (LMHC)m and hold a license in both MA, and RI. I enjoying working with children, teens, and adults. My passion lies with working with children who struggle to understand their emotional, and behavioral needs. I am also passionate about working with adults who struggle to meet these needs for their children, as well as themselves. I have over 10 years experience in the field. In that time I have worked in school systems, family homes, and private practice. I offer weekday, weekend, and evening teletherapy appointments through HIPPA-compliant video calls.
I am a Licensed Mental Health Clinician (LMHC)m and hold a license in both MA, and RI. I enjoying working with children, teens, and adults. My passion lies with working with children who struggle to understand their emotional, and behavioral needs. I am also passionate about working with adults who struggle to meet these needs for their children, as well as themselves. I have over 10 years experience in the field. In that time I have worked in school systems, family homes, and private practice. I offer weekday, weekend, and evening teletherapy appointments through HIPPA-compliant video calls.
(401) 409-8487 View (401) 409-8487
Photo of Cristina Berard Life Coach Neurofeedback Therapist in Cumberland, RI
Cristina Berard Life Coach Neurofeedback Therapist
RPh, MEd
Verified Verified
1 Endorsed
Cumberland, RI 02864
Are you experiencing stress due to life transitions? You may be feeling overwhelmed with the responsibilities before you. Are you wondering about your purpose in life? Perhaps you’re seeking more meaningful work? You might be finding it difficult juggling work, family and personal time. It’s a time of promise and excitement, but it can also bring up worries about expectations and fears you’re not living up to your true potential. You sense that you could be happier, more content, but you feel a bit like you're swimming in the weeds, life coaching can help you attain clarity in order to achieve your goals.
Are you experiencing stress due to life transitions? You may be feeling overwhelmed with the responsibilities before you. Are you wondering about your purpose in life? Perhaps you’re seeking more meaningful work? You might be finding it difficult juggling work, family and personal time. It’s a time of promise and excitement, but it can also bring up worries about expectations and fears you’re not living up to your true potential. You sense that you could be happier, more content, but you feel a bit like you're swimming in the weeds, life coaching can help you attain clarity in order to achieve your goals.
(401) 229-4984 View (401) 229-4984
Photo of Tania M Weld, Marriage & Family Therapist in Cumberland, RI
Tania M Weld
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Cumberland, RI 02864  (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT) working with adults struggling in their relationship and couples who feel stuck in negative patterns. I also have experience with Infertility, Affairs, Depression, Anxiety and ADHD/ADD and couples who have recently separated or divorced. I will work with you to figure out your goals and how to attain them. I have completed Level 2 Training in Gottman Method Couples Therapy as well as training in Treating Affairs and Trauma. I use Gottman Method Couples Therapy in my work. I also trained in Level 1 Brainspotting.
I am a Licensed Marriage and Family Therapist (LMFT) working with adults struggling in their relationship and couples who feel stuck in negative patterns. I also have experience with Infertility, Affairs, Depression, Anxiety and ADHD/ADD and couples who have recently separated or divorced. I will work with you to figure out your goals and how to attain them. I have completed Level 2 Training in Gottman Method Couples Therapy as well as training in Treating Affairs and Trauma. I use Gottman Method Couples Therapy in my work. I also trained in Level 1 Brainspotting.
(401) 491-1473 View (401) 491-1473
Photo of Kiel Quinn, Counselor in Cumberland, RI
Kiel Quinn
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Cumberland, RI 02864  (Online Only)
My focus includes ALL mental health treatment, NOT just marriage and family therapy. The fact that you’re here, reading this, means that you’re ready for something in your life to change, & I hope, after viewing my profile, that I seem like a good fit to accompany you on this journey of change. I aim to meet clients where they are by working with them to develop appropriate and effective treatment goals best suited to their needs. To ensure that clients are receiving appropriate care, I utilize various treatment modalities specific to the client. I have been in the field for four years.
My focus includes ALL mental health treatment, NOT just marriage and family therapy. The fact that you’re here, reading this, means that you’re ready for something in your life to change, & I hope, after viewing my profile, that I seem like a good fit to accompany you on this journey of change. I aim to meet clients where they are by working with them to develop appropriate and effective treatment goals best suited to their needs. To ensure that clients are receiving appropriate care, I utilize various treatment modalities specific to the client. I have been in the field for four years.
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Photo of Lauren B Rappoport, Counselor in Cumberland, RI
Lauren B Rappoport
Counselor, MA, CAGS, LMHC
Verified Verified
1 Endorsed
Cumberland, RI 02864
Not accepting new clients
Full Caseload. I have been in the field for over 19 years, and I am passionate about my work. I work in such a manner that is very open and honest. In order to get the most out of counseling, you and I should feel comfortable with one another. With a strong connection, I am confident that you will be on a quick road to a happier, healthier you. I am easy to get along with and still believe that sometimes you just have to laugh to feel better!
Full Caseload. I have been in the field for over 19 years, and I am passionate about my work. I work in such a manner that is very open and honest. In order to get the most out of counseling, you and I should feel comfortable with one another. With a strong connection, I am confident that you will be on a quick road to a happier, healthier you. I am easy to get along with and still believe that sometimes you just have to laugh to feel better!
(401) 535-7230 View (401) 535-7230
Photo of Dawn M. Whitehead, Counselor in Cumberland, RI
Dawn M. Whitehead
Counselor, MA, NCC, LMHC, CCH, CCTP
Verified Verified
Cumberland, RI 02864
If depression, anxiety, anger or low self-esteem, interfere with living the life you imagine I will collaborate with you to find your strengths and use those strengths to create confidence to attain your goals. If you are struggling with sexual orientation or gender identity I offer a safe, welcoming environment in which to explore your truth. Even if you haven't had success with therapy in the past, don't give up. You need to find a therapist who is easy to work with and can match the right treatment to your specific needs.
If depression, anxiety, anger or low self-esteem, interfere with living the life you imagine I will collaborate with you to find your strengths and use those strengths to create confidence to attain your goals. If you are struggling with sexual orientation or gender identity I offer a safe, welcoming environment in which to explore your truth. Even if you haven't had success with therapy in the past, don't give up. You need to find a therapist who is easy to work with and can match the right treatment to your specific needs.
(401) 864-5351 View (401) 864-5351

How does your Therapist compare?

Number of Therapists in Cumberland, RI

60+

Average cost per session

$130

Therapists in Cumberland, RI who prioritize treating:

90% Anxiety
87% Depression
72% Relationship Issues
72% Self Esteem
69% Coping Skills
65% Trauma and PTSD
62% Parenting

Average years in practice

14 Years

Top 3 insurances accepted

98% BlueCross and BlueShield
72% UnitedHealthcare UHC | UBH
50% Neighborhood Health Plan of RI

How Therapists in Cumberland, RI see their clients

71% In Person and Online
29% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cumberland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.