Therapists in Ann Arbor, MI

Photo of Natalie Taylor, Clinical Social Work/Therapist in Ann Arbor, MI
Natalie Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48108
Waitlist for new clients
My focus in therapy is to explore areas that have caused you pain and suffering and help you to achieve greater self-awareness and personal growth. Through a highly collaborative approach we will work together to find answers for you.
My focus in therapy is to explore areas that have caused you pain and suffering and help you to achieve greater self-awareness and personal growth. Through a highly collaborative approach we will work together to find answers for you.
(248) 985-8377 View (248) 985-8377
Photo of Jillian Rosati, Psychologist in Ann Arbor, MI
Jillian Rosati
Psychologist, PsyD
Verified Verified
Ann Arbor, MI 48104
Not accepting new clients
I provide individual therapy to adolescents and adults dealing with a range of mental health concerns and life stressors, including: anxiety disorders; mood disorders; relationship concerns; academic and job concerns; LGBTQIA+ and multicultural concerns; grief and loss; and concerns related to life transitions and adjustments. I specialize in perinatal mental health and am particularly passionate about supporting new parents as they adjust to the demands of parenthood. I also specialize in working with young adults and college/graduate students.
I provide individual therapy to adolescents and adults dealing with a range of mental health concerns and life stressors, including: anxiety disorders; mood disorders; relationship concerns; academic and job concerns; LGBTQIA+ and multicultural concerns; grief and loss; and concerns related to life transitions and adjustments. I specialize in perinatal mental health and am particularly passionate about supporting new parents as they adjust to the demands of parenthood. I also specialize in working with young adults and college/graduate students.
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Photo of Stephanie Lin, Limited Licensed Psychologist in Ann Arbor, MI
Stephanie Lin
Limited Licensed Psychologist
Not Verified Not Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
*Not currently taking new clients* Being a human is hard, and for most of us, no one has guided us how to navigate through the messiness of life. At some point in our lives, we might find ourselves lost and stuck. It takes a lot of courage to reflect inwards and work on ourselves. I'm committed to understanding your story in the full context of your experiences and helping you make the changes you want to see. Humor is also important to me, and I hope we can find ways to laugh together. I strive to create a therapeutic space with you that supports healing, resolution, and where you can practice skills that you can use everyday.
*Not currently taking new clients* Being a human is hard, and for most of us, no one has guided us how to navigate through the messiness of life. At some point in our lives, we might find ourselves lost and stuck. It takes a lot of courage to reflect inwards and work on ourselves. I'm committed to understanding your story in the full context of your experiences and helping you make the changes you want to see. Humor is also important to me, and I hope we can find ways to laugh together. I strive to create a therapeutic space with you that supports healing, resolution, and where you can practice skills that you can use everyday.
(734) 436-3819 View (734) 436-3819
Photo of Robin Kahler - Certified -Trauma Somatic - Ann Arbor Mi, Clinical Social Work/Therapist in Ann Arbor, MI
Robin Kahler - Certified -Trauma Somatic - Ann Arbor Mi
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48103
Do you find talk therapy not helping enough or perhaps making you feel worse? This can happen, especially if there is trauma or neglect in one's history. Are you struggling in your relationship, repeating patterns of conflict, or not getting your needs met? Are you finding yourself crying, blowing your fuse or unable to get out of bed? Do you find yourself dissociating or spacing out? You might want to try a different type of talk therapy called Sensorimotor Psychotherapy. This therapy addresses relationship and attachment patterns and helps to work profoundly and somatically to provide relief.
Do you find talk therapy not helping enough or perhaps making you feel worse? This can happen, especially if there is trauma or neglect in one's history. Are you struggling in your relationship, repeating patterns of conflict, or not getting your needs met? Are you finding yourself crying, blowing your fuse or unable to get out of bed? Do you find yourself dissociating or spacing out? You might want to try a different type of talk therapy called Sensorimotor Psychotherapy. This therapy addresses relationship and attachment patterns and helps to work profoundly and somatically to provide relief.
(734) 206-7968 View (734) 206-7968
Photo of Amanda McClellan, Clinical Social Work/Therapist in Ann Arbor, MI
Amanda McClellan
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
7 Endorsed
Ann Arbor, MI 48103  (Online Only)
Feeling like your motherhood experience is way more hot mess than hashtag blessed? Wrestling with guilt because you’re too overwhelmed to “enjoy every moment” (which is garbage advice, by the way)? Up late at night wondering if your parenting is setting up a steady income stream for your kid’s future therapist? If you’re looking for a break from the worry, longing to enjoy being a mom more, and wanting to feel confident and relaxed: you’re in the right place, friend. I'm Amanda, and I specialize in helping moms who are struggling with anxiety stop being at the mercy of their thoughts.
Feeling like your motherhood experience is way more hot mess than hashtag blessed? Wrestling with guilt because you’re too overwhelmed to “enjoy every moment” (which is garbage advice, by the way)? Up late at night wondering if your parenting is setting up a steady income stream for your kid’s future therapist? If you’re looking for a break from the worry, longing to enjoy being a mom more, and wanting to feel confident and relaxed: you’re in the right place, friend. I'm Amanda, and I specialize in helping moms who are struggling with anxiety stop being at the mercy of their thoughts.
(734) 219-0085 View (734) 219-0085
Photo of Erika Homann, Psychologist in Ann Arbor, MI
Erika Homann
Psychologist, PhD
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Not accepting new clients
March 1, 2021: I am currently not taking new patients. I am fully-licensed psychologist trained at the University of Michigan and the Michigan Psychoanalytic Institute. I offer psychodynamic psychotherapy, psychoanalysis, supervision, parent guidance, and personality testing. If you have struggled with long-standing difficulties but only found temporary help, psychodynamic therapy or psychoanalysis could be very helpful to you.
March 1, 2021: I am currently not taking new patients. I am fully-licensed psychologist trained at the University of Michigan and the Michigan Psychoanalytic Institute. I offer psychodynamic psychotherapy, psychoanalysis, supervision, parent guidance, and personality testing. If you have struggled with long-standing difficulties but only found temporary help, psychodynamic therapy or psychoanalysis could be very helpful to you.
(734) 237-6238 View (734) 237-6238
Photo of Casey L O'Neill, Clinical Social Work/Therapist in Ann Arbor, MI
Casey L O'Neill
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48103
Accepting new clients. My goal is to establish a safe, affirming & supportive therapeutic professional relationship. As I firmly believe the quality of the client-therapist relationship are crucial factors in the outcome of the therapeutic process & you reaching your goals. I believe in meeting people where they are at & that therapy is about helping you to discover the capacity that you already possess to create change in your life. I work with adults across the lifespan with a diverse range of attraction, class, diagnoses, ethnicity, gender, races and religious/spiritual values.
Accepting new clients. My goal is to establish a safe, affirming & supportive therapeutic professional relationship. As I firmly believe the quality of the client-therapist relationship are crucial factors in the outcome of the therapeutic process & you reaching your goals. I believe in meeting people where they are at & that therapy is about helping you to discover the capacity that you already possess to create change in your life. I work with adults across the lifespan with a diverse range of attraction, class, diagnoses, ethnicity, gender, races and religious/spiritual values.
(734) 212-8785 View (734) 212-8785
Photo of Tianna Bhatti, Clinical Social Work/Therapist in Ann Arbor, MI
Tianna Bhatti
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48104  (Online Only)
I’m a very passionate therapist that centers her work around being trauma informed and client centered. I provide individual psychotherapy to adults that have a range of complex issues such as trauma, depression, anxiety, stress management, identity and much more. I work with clients using an intersectional and social justice lens that has been developed over years of working with oppressed communities such as survivors on domestic and sexual violence. The strength-based approach I use, helps clients look within the blackness to find the light.
I’m a very passionate therapist that centers her work around being trauma informed and client centered. I provide individual psychotherapy to adults that have a range of complex issues such as trauma, depression, anxiety, stress management, identity and much more. I work with clients using an intersectional and social justice lens that has been developed over years of working with oppressed communities such as survivors on domestic and sexual violence. The strength-based approach I use, helps clients look within the blackness to find the light.
(734) 519-6927 View (734) 519-6927
Photo of Paige Neal, Clinical Social Work/Therapist in Ann Arbor, MI
Paige Neal
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48108
Not accepting new clients
Whether your goal is to heal from the past, navigate the present, or build for the future, therapy can help. As your therapist, I will provide a safe, empowering, and non-judgmental space for you to tell your story and achieve your goals. I recognize that you are the expert of your own life and I will partner with you to create a therapeutic approach that is as unique as you are. While I use a variety of evidence-based techniques, above all, I will provide a reliable source of support, understanding, and genuine care.
Whether your goal is to heal from the past, navigate the present, or build for the future, therapy can help. As your therapist, I will provide a safe, empowering, and non-judgmental space for you to tell your story and achieve your goals. I recognize that you are the expert of your own life and I will partner with you to create a therapeutic approach that is as unique as you are. While I use a variety of evidence-based techniques, above all, I will provide a reliable source of support, understanding, and genuine care.
(734) 215-9097 View (734) 215-9097
Photo of Dr. Tamara Loverich / Equanimity Partners Inc., Psychologist in Ann Arbor, MI
Dr. Tamara Loverich / Equanimity Partners Inc.
Psychologist, PhD
Verified Verified
Ann Arbor, MI 48108
I am a fully licensed clinical psychologist with specialized training in the modern behavior therapies including Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). I completed my Ph.D. at the University of Nevada - Reno, where I was clinically trained by the developers of ACT and DBT. I currently work as a clinician and as a university professor and researcher; therefore, I am well-versed in empirical research regarding the effectiveness of existing treatment interventions. Furthermore, I continue to pursue training and research in new treatment interventions so that I can bring the highest level of quality care to my clients.
I am a fully licensed clinical psychologist with specialized training in the modern behavior therapies including Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). I completed my Ph.D. at the University of Nevada - Reno, where I was clinically trained by the developers of ACT and DBT. I currently work as a clinician and as a university professor and researcher; therefore, I am well-versed in empirical research regarding the effectiveness of existing treatment interventions. Furthermore, I continue to pursue training and research in new treatment interventions so that I can bring the highest level of quality care to my clients.
(734) 357-8091 View (734) 357-8091
Photo of Michael Schneider, Counselor in Ann Arbor, MI
Michael Schneider
Counselor, MA, LPC
Verified Verified
Ann Arbor, MI 48108  (Online Only)
I have 20+ years of outpatient therapeutic intervention experience with helping people change themselves for the better. I use specific, short-term, solution-focused treatment techniques based on insight and behavioral change. I work with a wide range of presenting problems and mood disorders including depression / grief, anxiety/phobias, anger management, adjustment, bipolar and obsessive-compulsive disorders. I focus on rapport and utilization of a client's strengths as a therapeutic foundation. Most insurance plans are accepted at my clinic and an on-staff psychiatrist is available to provide medication if needed.
I have 20+ years of outpatient therapeutic intervention experience with helping people change themselves for the better. I use specific, short-term, solution-focused treatment techniques based on insight and behavioral change. I work with a wide range of presenting problems and mood disorders including depression / grief, anxiety/phobias, anger management, adjustment, bipolar and obsessive-compulsive disorders. I focus on rapport and utilization of a client's strengths as a therapeutic foundation. Most insurance plans are accepted at my clinic and an on-staff psychiatrist is available to provide medication if needed.
(248) 266-2629 View (248) 266-2629
Photo of Kazia Kelly, Clinical Social Work/Therapist in Ann Arbor, MI
Kazia Kelly
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Hello and welcome! I’m excited you’re considering therapy to help you on your journey and am honored you are here. I am a licensed clinical social worker who specializes in the treatment of trauma, anxiety, depression, educational stress, life transitions, and self-esteem.
Hello and welcome! I’m excited you’re considering therapy to help you on your journey and am honored you are here. I am a licensed clinical social worker who specializes in the treatment of trauma, anxiety, depression, educational stress, life transitions, and self-esteem.
(313) 631-7962 View (313) 631-7962
Photo of Kaitlyn Moore, Clinical Social Work/Therapist in Ann Arbor, MI
Kaitlyn Moore
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
Currently have daytime, virtual appts available. Worrying is exhausting, even frightening. What if things don't go as planned? What if the worst happens? Will I be prepared? What if people judge me? Your mind races and your body reacts. Sleepless nights, racing heartbeat, clenched jaw. You feel the urge to plan out every possible scenario or you feel the need to run away from it all. It becomes difficult to make decisions and you find yourself avoiding or distracting from these feelings. And then, they come back and start all over again. It is uncomfortable and not how you want to live.
Currently have daytime, virtual appts available. Worrying is exhausting, even frightening. What if things don't go as planned? What if the worst happens? Will I be prepared? What if people judge me? Your mind races and your body reacts. Sleepless nights, racing heartbeat, clenched jaw. You feel the urge to plan out every possible scenario or you feel the need to run away from it all. It becomes difficult to make decisions and you find yourself avoiding or distracting from these feelings. And then, they come back and start all over again. It is uncomfortable and not how you want to live.
(734) 892-1443 View (734) 892-1443
Photo of Dr Rebecca Hatton/Open Dialogue, Psychologist in Ann Arbor, MI
Dr Rebecca Hatton/Open Dialogue
Psychologist, PsyD, LP
Verified Verified
Ann Arbor, MI 48104
Real recovery from psychosis is possible. Are you looking for an understanding of unusual experience that promotes healing? Do you want to recover agency and direction in your life? Dialogic practice aims to listen carefully, accepting and exploring differences, so people with alternate views are truly heard and taken seriously. We don’t view negative feelings as a disorder, but as essential guideposts to greater understanding. I agree with Dan Fisher, MD, PhD, a psychiatrist recovered from ‘schizophrenia’, who says medications alone may buy you time, but they rarely solve your problems - you do.
Real recovery from psychosis is possible. Are you looking for an understanding of unusual experience that promotes healing? Do you want to recover agency and direction in your life? Dialogic practice aims to listen carefully, accepting and exploring differences, so people with alternate views are truly heard and taken seriously. We don’t view negative feelings as a disorder, but as essential guideposts to greater understanding. I agree with Dan Fisher, MD, PhD, a psychiatrist recovered from ‘schizophrenia’, who says medications alone may buy you time, but they rarely solve your problems - you do.
(734) 328-2230 View (734) 328-2230
Photo of Katie Collins, Licensed Professional Counselor in Ann Arbor, MI
Katie Collins
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Ann Arbor, MI 48103  (Online Only)
Waitlist for new clients
Many types of therapy are not effective long-term: You talk about your concerns--anxiety, depression, relationships, life decisions, negative self-talk. Your therapist nods and offers some suggestions, and you develop a plan of action to change the situation. You are hopeful and feel better for a moment, but your concerns always find a way to resurface (dang!). You beat yourself up, and wonder why you can't get it right...everyone else seems to! Why do you still feel like a hot mess all the time?! I want to teach you how to UNDERSTAND and successfully manage the root cause of your concerns, and not just put band-aids on them.
Many types of therapy are not effective long-term: You talk about your concerns--anxiety, depression, relationships, life decisions, negative self-talk. Your therapist nods and offers some suggestions, and you develop a plan of action to change the situation. You are hopeful and feel better for a moment, but your concerns always find a way to resurface (dang!). You beat yourself up, and wonder why you can't get it right...everyone else seems to! Why do you still feel like a hot mess all the time?! I want to teach you how to UNDERSTAND and successfully manage the root cause of your concerns, and not just put band-aids on them.
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Photo of Kalina Crafton, Clinical Social Work/Therapist in Ann Arbor, MI
Kalina Crafton
Clinical Social Work/Therapist, LLMSW
Verified Verified
5 Endorsed
Ann Arbor, MI 48108
Hello there! I'm Kalina, and my passion is to help guide people in their journeys back to their fullest, brightest, and most authentic selves- also known as the True Self. We all weather storms and hardship, and sometimes we are imbalanced from these experiences. This imbalance can look like anxiety, depression, PTSD, etc. When we are imbalanced, we can feel distant from our True Self. We each have our own Inner Healer, and this part of us knows better than anyone what it is that will bring us back into balance- and bring us back to our True Self. My role is to facilitate connection with your Inner Healer, and thus, your True Self.
Hello there! I'm Kalina, and my passion is to help guide people in their journeys back to their fullest, brightest, and most authentic selves- also known as the True Self. We all weather storms and hardship, and sometimes we are imbalanced from these experiences. This imbalance can look like anxiety, depression, PTSD, etc. When we are imbalanced, we can feel distant from our True Self. We each have our own Inner Healer, and this part of us knows better than anyone what it is that will bring us back into balance- and bring us back to our True Self. My role is to facilitate connection with your Inner Healer, and thus, your True Self.
(734) 526-1236 View (734) 526-1236
Photo of Chidimma Ozor Commer, Clinical Social Work/Therapist in Ann Arbor, MI
Chidimma Ozor Commer
Clinical Social Work/Therapist, LMSW
Verified Verified
Ann Arbor, MI 48105
Dr Chidimma Ozor Commer is a Licensed Master Social Worker in Michigan who has been practicing since 2021. Dr Ozor Commer’s specialty is treating mental health concerns through individual therapy in a holistic manner, emphasizing trauma work utilizing various options of evidence-based psychotherapy. In addition, Dr Ozor Commer hopes to come alongside Black women, Black folks, members of the LGBTQ+ community, transracially adopted and displaced people, and those who have experienced spiritual abuse in their healing journeys.
Dr Chidimma Ozor Commer is a Licensed Master Social Worker in Michigan who has been practicing since 2021. Dr Ozor Commer’s specialty is treating mental health concerns through individual therapy in a holistic manner, emphasizing trauma work utilizing various options of evidence-based psychotherapy. In addition, Dr Ozor Commer hopes to come alongside Black women, Black folks, members of the LGBTQ+ community, transracially adopted and displaced people, and those who have experienced spiritual abuse in their healing journeys.
(734) 304-7090 View (734) 304-7090
Photo of Jessica (Jessie) G Katz, Clinical Social Work/Therapist in Ann Arbor, MI
Jessica (Jessie) G Katz
Clinical Social Work/Therapist, LLMSW, JD
Verified Verified
1 Endorsed
Ann Arbor, MI 48105
I’m so glad you’re here! If you’re anything like me, your path to this space had a lot of twists and turns, a lot of ups and downs, and maybe even a few accidents. You may be wondering how you got to this point and how to get back on a path that has meaning for you. You may be wondering how to decide what to do next. You’re looking for someone who will hear you, meet you where you are, and help you sort through the chaos with no judgment.
I’m so glad you’re here! If you’re anything like me, your path to this space had a lot of twists and turns, a lot of ups and downs, and maybe even a few accidents. You may be wondering how you got to this point and how to get back on a path that has meaning for you. You may be wondering how to decide what to do next. You’re looking for someone who will hear you, meet you where you are, and help you sort through the chaos with no judgment.
(734) 849-4507 View (734) 849-4507
Photo of Emma Abed, Clinical Social Work/Therapist in Ann Arbor, MI
Emma Abed
Clinical Social Work/Therapist, LLMSW, MPH
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Not accepting new clients
Welcome! I'm Emma. I believe therapy can be more than just helping you cope - you deserve to thrive. This world is a tough place, but together, we can build upon your strengths and develop new skills to guide you towards a more fulfilling life. As a therapist, I strive to provide a judgment-free space where you will feel truly heard. I respect the fact that you are the leading expert on your experience, and will act as a committed supporter and guide as we work toward your goals.
Welcome! I'm Emma. I believe therapy can be more than just helping you cope - you deserve to thrive. This world is a tough place, but together, we can build upon your strengths and develop new skills to guide you towards a more fulfilling life. As a therapist, I strive to provide a judgment-free space where you will feel truly heard. I respect the fact that you are the leading expert on your experience, and will act as a committed supporter and guide as we work toward your goals.
(734) 428-3319 View (734) 428-3319
Photo of Bonnie Sarnoff, Clinical Social Work/Therapist in Ann Arbor, MI
Bonnie Sarnoff
Clinical Social Work/Therapist, LMSW, CPS
Verified Verified
Ann Arbor, MI 48108  (Online Only)
I have been working in the field for over 30 years I find that most people who come to therapy, want to find solutions to problems and move forward. I help people work that process by giving support and develop strategies.
I have been working in the field for over 30 years I find that most people who come to therapy, want to find solutions to problems and move forward. I help people work that process by giving support and develop strategies.
(734) 992-5749 View (734) 992-5749

How does your Therapist compare?

Number of Therapists in Ann Arbor, MI

1,000+

Average cost per session

$150

Therapists in Ann Arbor, MI who prioritize treating:

92% Anxiety
87% Depression
77% Self Esteem
75% Relationship Issues
71% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
55% Blue Care Network
47% Aetna

How Therapists in Ann Arbor, MI see their clients

62% In Person and Online
38% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ann Arbor?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.