Therapists in Indianapolis, IN

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Photo of Jenifer Gregory Langston, Psychologist in Indianapolis, IN
Jenifer Gregory Langston
Psychologist, PsyD, HSPP
Verified Verified
Indianapolis, IN 46220
*Only accepting new patients for psychological evaluations at this time* I strive to understand each child within the context of their family system and emphasize the importance of safe and nurturing attachments for a child's healthy development. I enjoy working with children who have experienced stressful life events or trauma, behavioral and emotional concerns, and anxiety disorders. https://news.uindy.edu/2019/03/21/university-of-indianapolis-study-points-to-positive-impact-of-father-child-play/
*Only accepting new patients for psychological evaluations at this time* I strive to understand each child within the context of their family system and emphasize the importance of safe and nurturing attachments for a child's healthy development. I enjoy working with children who have experienced stressful life events or trauma, behavioral and emotional concerns, and anxiety disorders. https://news.uindy.edu/2019/03/21/university-of-indianapolis-study-points-to-positive-impact-of-father-child-play/
(317) 790-2604 View (317) 790-2604
Photo of Priscilla J Johnson in Indianapolis, IN
Priscilla J Johnson
MA, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46229
Priscilla Johnson has been a Psychotherapist with Innovative Interventions (private practice) since 2013, working with children and adults providing home-based psychotherapy, family therapy and couples therapy. Prior to starting with Innovative Interventions, she worked in various therapeutic and supervisory roles with community mental health centers, a college counseling center, and a non-profit organization. She is passionate about providing high quality mental health treatment to individuals and families in the Indianapolis area.
Priscilla Johnson has been a Psychotherapist with Innovative Interventions (private practice) since 2013, working with children and adults providing home-based psychotherapy, family therapy and couples therapy. Prior to starting with Innovative Interventions, she worked in various therapeutic and supervisory roles with community mental health centers, a college counseling center, and a non-profit organization. She is passionate about providing high quality mental health treatment to individuals and families in the Indianapolis area.
(317) 401-8968 View (317) 401-8968
Photo of Mindful Morphosis Counseling Services, Counselor in Indianapolis, IN
Mindful Morphosis Counseling Services
Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Indianapolis, IN 46240  (Online Only)
Waitlist for new clients
Are you feeling stuck? Having difficulty keeping up? Wanting to make a change but don't know where to begin? Change can be scary, and even more intimidating if feeling overwhelmed or alone. But change is possible and always offers an opportunity for growth and hope for a better future. We have years of experience working in inpatient and outpatient settings with individuals of all ages and families of all backgrounds. We offer a calm, warm, nonjudgmental space where issues of all types and sizes may be explored. In this safe, supportive environment, therapeutic services are adapted to meet clients' individualized needs.
Are you feeling stuck? Having difficulty keeping up? Wanting to make a change but don't know where to begin? Change can be scary, and even more intimidating if feeling overwhelmed or alone. But change is possible and always offers an opportunity for growth and hope for a better future. We have years of experience working in inpatient and outpatient settings with individuals of all ages and families of all backgrounds. We offer a calm, warm, nonjudgmental space where issues of all types and sizes may be explored. In this safe, supportive environment, therapeutic services are adapted to meet clients' individualized needs.
(317) 699-8285 View (317) 699-8285
Photo of Brooke Neubaum, Counselor in Indianapolis, IN
Brooke Neubaum
Counselor, LMHCA, ATR-P
Verified Verified
1 Endorsed
Indianapolis, IN 46220
Are you tired from living in a world that doesn't make room for you to be your authentic self? Have experiences of oppression left you feeling hurt and hopeless? It is a radical act of rebellion to decide to love yourself in a system that wants you to hate yourself. Through engaging in authentic relationship in our sessions, we can begin to say NO to a society that wants us to be something we are not, and begin to embrace our honest, true, genuine selves. I’m here to support you with mental healthcare that addresses both individual symptoms AND the broader systems (sexism, ableism, homophobia, etc.) that often affect these symptoms
Are you tired from living in a world that doesn't make room for you to be your authentic self? Have experiences of oppression left you feeling hurt and hopeless? It is a radical act of rebellion to decide to love yourself in a system that wants you to hate yourself. Through engaging in authentic relationship in our sessions, we can begin to say NO to a society that wants us to be something we are not, and begin to embrace our honest, true, genuine selves. I’m here to support you with mental healthcare that addresses both individual symptoms AND the broader systems (sexism, ableism, homophobia, etc.) that often affect these symptoms
(463) 240-3111 View (463) 240-3111
Photo of Brendan Conn, Counselor in Indianapolis, IN
Brendan Conn
Counselor, MS, LMHCA, NCC
Verified Verified
1 Endorsed
Indianapolis, IN 46202  (Online Only)
There is no "ideal client" in my eyes. I think the most important part of this experience is finding the right therapeutic relationship. If your needs fall into one of my specialties, great. If not, that is okay too. Feel free to reach out and we can chat about what you are wanting out of services and I promise to be transparent if I think we would be a good fit. My goal is not to find the "ideal client" but instead help in any way that I can. If that means finding someone else, I am good with that and will help you find someone that would benefit you more than myself.
There is no "ideal client" in my eyes. I think the most important part of this experience is finding the right therapeutic relationship. If your needs fall into one of my specialties, great. If not, that is okay too. Feel free to reach out and we can chat about what you are wanting out of services and I promise to be transparent if I think we would be a good fit. My goal is not to find the "ideal client" but instead help in any way that I can. If that means finding someone else, I am good with that and will help you find someone that would benefit you more than myself.
(317) 978-4507 View (317) 978-4507
Photo of Heartland Healing Counseling & Consultation, Clinical Social Work/Therapist in Indianapolis, IN
Heartland Healing Counseling & Consultation
Clinical Social Work/Therapist, LCSW, LISW-S
Verified Verified
2 Endorsed
Indianapolis, IN 46203  (Online Only)
HHC centers LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client's lives. We currently have a fantastic team of 9 providers!
HHC centers LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client's lives. We currently have a fantastic team of 9 providers!
(812) 799-2069 View (812) 799-2069
Photo of Jenna Phillips, Pre-Licensed Professional in Indianapolis, IN
Jenna Phillips
Pre-Licensed Professional
Verified Verified
1 Endorsed
Indianapolis, IN 46220
Mental health is health – let's treat it that way! Ready to be the favorite version of yourself? I specialize in working with African Americans who may be looking for a therapist who provides a safe, non-judgmental, and affirming space where they can explore their thoughts, feelings, and experiences without fear of stigma or discrimination. My client may value approaches that incorporate mindfulness, validation, and cultural sensitivity into the therapeutic process.
Mental health is health – let's treat it that way! Ready to be the favorite version of yourself? I specialize in working with African Americans who may be looking for a therapist who provides a safe, non-judgmental, and affirming space where they can explore their thoughts, feelings, and experiences without fear of stigma or discrimination. My client may value approaches that incorporate mindfulness, validation, and cultural sensitivity into the therapeutic process.
(463) 217-4768 View (463) 217-4768
Photo of Kesha Conner, Counselor in Indianapolis, IN
Kesha Conner
Counselor, MS, LMHC
Verified Verified
Indianapolis, IN 46204
I am a Licensed Mental Health Counselor at KC Mental Health Counseling, LLC. I provide a warm, calm, and inviting atmosphere that is conducive to providing a well-rounded approach to therapy. One of my goals consists of helping people understand the “Why” of their situation and address them in a healthy manner. While we can’t change the past, it is my desire to provide you with the knowledge and skills to address, work through, and discover the root cause of the issues or challenges that you are facing. I believe that it is an honor to work with you through your journey to become the best you mentally, emotionally, and spiritually.
I am a Licensed Mental Health Counselor at KC Mental Health Counseling, LLC. I provide a warm, calm, and inviting atmosphere that is conducive to providing a well-rounded approach to therapy. One of my goals consists of helping people understand the “Why” of their situation and address them in a healthy manner. While we can’t change the past, it is my desire to provide you with the knowledge and skills to address, work through, and discover the root cause of the issues or challenges that you are facing. I believe that it is an honor to work with you through your journey to become the best you mentally, emotionally, and spiritually.
(317) 648-2960 View (317) 648-2960
Photo of Kyle P. Stepler, Counselor in Indianapolis, IN
Kyle P. Stepler
Counselor, LMHC
Verified Verified
2 Endorsed
Indianapolis, IN 46227
I work best with people who are feeling chained down by their self-esteem, whether that be from their self-talk or external factors such as family, friends, or society. Anyone who is looking to improve their life overall, even if they do not know what that looks like. People who are seeking to heighten their intuition and prioritize growth. I have a special passion for the LGBTQ+ community and am a gay-identifying therapist. I also specialize in mindfulness, grief, and oncology. I am trained in Accelerated Resolution Therapy which allows people to quickly process trauma and other negative experiences in a short amount of time.
I work best with people who are feeling chained down by their self-esteem, whether that be from their self-talk or external factors such as family, friends, or society. Anyone who is looking to improve their life overall, even if they do not know what that looks like. People who are seeking to heighten their intuition and prioritize growth. I have a special passion for the LGBTQ+ community and am a gay-identifying therapist. I also specialize in mindfulness, grief, and oncology. I am trained in Accelerated Resolution Therapy which allows people to quickly process trauma and other negative experiences in a short amount of time.
(317) 494-7599 View (317) 494-7599
Photo of Gloria L Hood, Marriage & Family Therapist in Indianapolis, IN
Gloria L Hood
Marriage & Family Therapist, LMFT, LSW
Verified Verified
2 Endorsed
Indianapolis, IN 46250
At "Still...Within, Therapy" I know that life can be tough. Don't be afraid to ask for help. We can work together through life's challenges to create personal change and overcome obstacles. Problem-solving is much easier with support and feedback from a trusted, caring professional. My experience as a therapist is with children, youth, adults, individuals, couples and families. Your goals become our focus for finding solutions and success. Together we can make therapy work for you!
At "Still...Within, Therapy" I know that life can be tough. Don't be afraid to ask for help. We can work together through life's challenges to create personal change and overcome obstacles. Problem-solving is much easier with support and feedback from a trusted, caring professional. My experience as a therapist is with children, youth, adults, individuals, couples and families. Your goals become our focus for finding solutions and success. Together we can make therapy work for you!
(317) 204-3748 View (317) 204-3748
Photo of Traci Kay Schank, Clinical Social Work/Therapist in Indianapolis, IN
Traci Kay Schank
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46237  (Online Only)
“There is a disconnect between who I am and who I want to be" "I am ready to turn over a new leaf!". Let me help you take control of your life, thoughts, self-esteem, and motivation. We can work together to help you get back to a life of joy and a passion to live again. My ideal client is ready for growth, self-exploration, and inspiration! You have already made the important first step by searching what possibilities might be out there. If you are ready to do some work, give me a call! I am a structured clinician and my motto is "I don't waste your time".
“There is a disconnect between who I am and who I want to be" "I am ready to turn over a new leaf!". Let me help you take control of your life, thoughts, self-esteem, and motivation. We can work together to help you get back to a life of joy and a passion to live again. My ideal client is ready for growth, self-exploration, and inspiration! You have already made the important first step by searching what possibilities might be out there. If you are ready to do some work, give me a call! I am a structured clinician and my motto is "I don't waste your time".
(463) 263-3847 View (463) 263-3847
Photo of Motive Wellness, LLC, Counselor in Indianapolis, IN
Motive Wellness, LLC
Counselor, LMHC, LCAC, NCC
Verified Verified
Indianapolis, IN 46236  (Online Only)
Let's ignite your motive to unlock your potential! Catchy slogan huh? Okay but seriously, do you ever say “this is just me” or “this is just how I act”? Fun fact, there is a “motive” behind every action and behavior that you do. Our motives are a reflection of what we’ve been through, what we are going through, or sometimes what we fear for our future. All reasons to seek therapy to better understand yourself. Your first assignment is to sit in silence and ask yourself two questions: Why do I think I act/behave the way that I do? Am I ready to unlock the potential reasons why? Hint- reflect on your childhood.
Let's ignite your motive to unlock your potential! Catchy slogan huh? Okay but seriously, do you ever say “this is just me” or “this is just how I act”? Fun fact, there is a “motive” behind every action and behavior that you do. Our motives are a reflection of what we’ve been through, what we are going through, or sometimes what we fear for our future. All reasons to seek therapy to better understand yourself. Your first assignment is to sit in silence and ask yourself two questions: Why do I think I act/behave the way that I do? Am I ready to unlock the potential reasons why? Hint- reflect on your childhood.
(317) 489-6316 View (317) 489-6316
Photo of Dr. Davetta Henderson, Counselor in Indianapolis, IN
Dr. Davetta Henderson
Counselor, PsyD, LMHC, LPC
Verified Verified
Indianapolis, IN 46204  (Online Only)
Welcome! Dr. Henderson is both a Licensed Mental Health Counselor (LMHC), and a Licensed Professional Counselor (LPC). She has a passion for helping individuals find their path to emotional and psychological well-being, and personal growth.
Welcome! Dr. Henderson is both a Licensed Mental Health Counselor (LMHC), and a Licensed Professional Counselor (LPC). She has a passion for helping individuals find their path to emotional and psychological well-being, and personal growth.
(317) 932-7112 View (317) 932-7112
Photo of Cassie Alexander, Clinical Social Work/Therapist in Indianapolis, IN
Cassie Alexander
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
Hello! I am Cassie and am an LCSW and LCAC in Indiana. I feel it is an honor to work with individuals to find what they are seeking in coming to therapy. I find that therapy is intimidating to a lot of people and strive to make people feel comfortable in their therapy journey. I have been practicing for approximately 15 years and continue to love serving others whom I have the pleasure to work with.
Hello! I am Cassie and am an LCSW and LCAC in Indiana. I feel it is an honor to work with individuals to find what they are seeking in coming to therapy. I find that therapy is intimidating to a lot of people and strive to make people feel comfortable in their therapy journey. I have been practicing for approximately 15 years and continue to love serving others whom I have the pleasure to work with.
(317) 733-5737 View (317) 733-5737
Photo of Dr. Alyssa Joy Brown, Psychologist in Indianapolis, IN
Dr. Alyssa Joy Brown
Psychologist, PhD, HSPP
Verified Verified
2 Endorsed
Indianapolis, IN 46256
Relationships are the fabric of our lives, weaving all of our life experiences together. Bonds of every kind can be challenging, and sometimes leave us feeling rejected or afraid. Out of a desire for closeness, we can sometimes cower or lash out (without knowing why). Let us work together to discover how to find (and keep!) healthy relationships.
Relationships are the fabric of our lives, weaving all of our life experiences together. Bonds of every kind can be challenging, and sometimes leave us feeling rejected or afraid. Out of a desire for closeness, we can sometimes cower or lash out (without knowing why). Let us work together to discover how to find (and keep!) healthy relationships.
(317) 961-8647 View (317) 961-8647
Photo of Leslie Weaver, Clinical Social Work/Therapist in Indianapolis, IN
Leslie Weaver
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Verified Verified
1 Endorsed
Indianapolis, IN 46260
Waitlist for new clients
Welcome to Rainbow Connections, LLC! I specialize in providing services to the LGBTQIA+ community and their allies. Perhaps you wish to address your feelings of depression, anxiety, or loneliness. Maybe you hope to process a history of personal, generational or religious trauma that impacts you still. Are you wrestling with thoughts about your body or concerned about disordered eating? Looking for ways to cope in this world with ADHD or other symptoms of neurodivergence? Experiencing a life transition and need support? If this sounds like you, come sit with me for awhile. Let's join together to get you where you want to be!
Welcome to Rainbow Connections, LLC! I specialize in providing services to the LGBTQIA+ community and their allies. Perhaps you wish to address your feelings of depression, anxiety, or loneliness. Maybe you hope to process a history of personal, generational or religious trauma that impacts you still. Are you wrestling with thoughts about your body or concerned about disordered eating? Looking for ways to cope in this world with ADHD or other symptoms of neurodivergence? Experiencing a life transition and need support? If this sounds like you, come sit with me for awhile. Let's join together to get you where you want to be!
(463) 219-2769 View (463) 219-2769
Photo of Anny J Maslowski, Counselor in Indianapolis, IN
Anny J Maslowski
Counselor, MA, LMHC
Verified Verified
Indianapolis, IN 46216
I am a bilingual (native Spanish-speaker) Licensed Professional Counselor with experience in working with multicultural clients. I work with individuals and families going through various types of immigration cases and assisting them with emotional support as well as documentation of evidence for their case. In addition, I have experience in the areas of depression, anxiety, life transitions, cultural adjustments, relationship/marital issues, and trauma. I believe in the strengths of each client and try to build upon the resources that each client already has in building motivation to continue to make changes.
I am a bilingual (native Spanish-speaker) Licensed Professional Counselor with experience in working with multicultural clients. I work with individuals and families going through various types of immigration cases and assisting them with emotional support as well as documentation of evidence for their case. In addition, I have experience in the areas of depression, anxiety, life transitions, cultural adjustments, relationship/marital issues, and trauma. I believe in the strengths of each client and try to build upon the resources that each client already has in building motivation to continue to make changes.
(317) 494-7328 View (317) 494-7328
Photo of Cagney Ryan Gladin, Clinical Social Work/Therapist in Indianapolis, IN
Cagney Ryan Gladin
Clinical Social Work/Therapist, LSW
Verified Verified
Indianapolis, IN 46203  (Online Only)
I specialize in working with individuals who have experienced life changes, trauma, stressors, and/or struggled with substance use. I aim to partner with clients to understand what changes they are looking for, and walk along side them as they achieve their goals. I strongly believe that change is possible and that every human can grow to be the self they strive for. I look to provide support for those engaged in sex work, in the kink community, LGBTQI+ community, those who use substances, or have faced any discrimination or oppression. I am happy to support trans-individuals in gender affirming care and support.
I specialize in working with individuals who have experienced life changes, trauma, stressors, and/or struggled with substance use. I aim to partner with clients to understand what changes they are looking for, and walk along side them as they achieve their goals. I strongly believe that change is possible and that every human can grow to be the self they strive for. I look to provide support for those engaged in sex work, in the kink community, LGBTQI+ community, those who use substances, or have faced any discrimination or oppression. I am happy to support trans-individuals in gender affirming care and support.
(317) 494-7021 View (317) 494-7021
Photo of Jolyn A Brewer, Counselor in Indianapolis, IN
Jolyn A Brewer
Counselor, LMHC, NCC
Verified Verified
Indianapolis, IN 46260
Feeling stuck, overwhelmed, down, or anxious? Lacking motivation or direction? I value our relationship. My goal is to create safety and trust between you and me. My approach is collaborative as you are the expert of your own life. Clients have become empowered to take back their lives by decreasing depression/anxiety, increasing assertiveness and developing healthier relationships. I'd like to help you through this troubling time. Looks like you might be ready to take a step toward having a better quality of life! Call me for a free consult or visit http://www.takebackyourlife.com
Feeling stuck, overwhelmed, down, or anxious? Lacking motivation or direction? I value our relationship. My goal is to create safety and trust between you and me. My approach is collaborative as you are the expert of your own life. Clients have become empowered to take back their lives by decreasing depression/anxiety, increasing assertiveness and developing healthier relationships. I'd like to help you through this troubling time. Looks like you might be ready to take a step toward having a better quality of life! Call me for a free consult or visit http://www.takebackyourlife.com
(317) 758-3250 View (317) 758-3250
Photo of Lesley A Meier, Marriage & Family Therapist in Indianapolis, IN
Lesley A Meier
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
8 Endorsed
Indianapolis, IN 46220
I am drawn to working with grief and loss, anxiety and life transitions. I am good at supporting clients trying to make sense of the impact of family of origin experiences on their lives in the here and now. I can support you in exploring your intellectual, physical and emotional understanding of "Why did that happen?" as well as, "What do I do now?" I can help you process complex or confusing emotional experiences so that you can live with greater ease and comfort in your current relationships with both self and others.
I am drawn to working with grief and loss, anxiety and life transitions. I am good at supporting clients trying to make sense of the impact of family of origin experiences on their lives in the here and now. I can support you in exploring your intellectual, physical and emotional understanding of "Why did that happen?" as well as, "What do I do now?" I can help you process complex or confusing emotional experiences so that you can live with greater ease and comfort in your current relationships with both self and others.
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How does your Therapist compare?

Number of Therapists in Indianapolis, IN

1,000+

Average cost per session

$125

Therapists in Indianapolis, IN who prioritize treating:

92% Anxiety
87% Depression
73% Trauma and PTSD
73% Self Esteem
70% Coping Skills
66% Relationship Issues
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

72% BlueCross and BlueShield
68% Anthem | Elevance
67% UnitedHealthcare UHC | UBH

How Therapists in Indianapolis, IN see their clients

64% In Person and Online
36% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Indianapolis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.