Therapists in Roanoke, VA

Photo of Impact Living Services, Licensed Professional Counselor in Roanoke, VA
Impact Living Services
Licensed Professional Counselor, LPC
Verified Verified
Roanoke, VA 24012
Are you tired of trying to handle the stresses of life alone? Do you feel like there is something holding you back from helping you reach your full potential? We believe that everyone can benefit from counseling with a skilled and caring professional. We want to help you make meaningful and extraordinary advances in your life, career, relationships, and happiness. We offer EMDR in Fairfax, Harrisonburg, and Lynchburg.
Are you tired of trying to handle the stresses of life alone? Do you feel like there is something holding you back from helping you reach your full potential? We believe that everyone can benefit from counseling with a skilled and caring professional. We want to help you make meaningful and extraordinary advances in your life, career, relationships, and happiness. We offer EMDR in Fairfax, Harrisonburg, and Lynchburg.
(434) 280-3093 View (434) 280-3093
Photo of Jeff Letchford, Clinical Social Work/Therapist in Roanoke, VA
Jeff Letchford
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
1 Endorsed
Roanoke, VA 24014
Providing a non-judgmental environment meeting you with openness, fairness, dignity, and respect is Jeff’s main goal as he helps to build your emotional resilience. Together engaging in therapy that will best support your needs, utilizing your personal strengths, goals, and creating appropriate strategies to help you succeed. Jeff honors the connection between mind, body and spirit; recognizing the holistic view of the client’s needs. Jeff provides quality services to adolescents and adults struggling with trauma, anxiety, depression, addiction, life transitions, and other issues that may bring them to therapy.
Providing a non-judgmental environment meeting you with openness, fairness, dignity, and respect is Jeff’s main goal as he helps to build your emotional resilience. Together engaging in therapy that will best support your needs, utilizing your personal strengths, goals, and creating appropriate strategies to help you succeed. Jeff honors the connection between mind, body and spirit; recognizing the holistic view of the client’s needs. Jeff provides quality services to adolescents and adults struggling with trauma, anxiety, depression, addiction, life transitions, and other issues that may bring them to therapy.
(540) 302-2961 View (540) 302-2961
Photo of Elise Angelos, Licensed Professional Counselor in Roanoke, VA
Elise Angelos
Licensed Professional Counselor, LPC, PhD
Verified Verified
Roanoke, VA 24018
Elise Angelos is a Licensed Professional Counselor (LPC) who has worked in clinical mental health and addictions in both outpatient and residential settings. Elise's primary areas of counseling are anxiety, depression, trauma, grief/loss, and substance abuse.
Elise Angelos is a Licensed Professional Counselor (LPC) who has worked in clinical mental health and addictions in both outpatient and residential settings. Elise's primary areas of counseling are anxiety, depression, trauma, grief/loss, and substance abuse.
(540) 329-3409 View (540) 329-3409
Photo of Cara Knight, Counselor in Roanoke, VA
Cara Knight
Counselor, LPC
Verified Verified
Roanoke, VA 24016  (Online Only)
Hi, I'm Cara and I've been practicing mental health since 2010. It wasn't until I gave birth in 2021 that I realized a real need for counselors trained in all things postpartum. Postpartum issues can range from depression and anxiety to Bipolar disorder, grief, OCD, PTSD, and psychosis. They can also be present in someone other than the one who gave birth! Partners, close social supports, adoptive parents, and even birthing professionals can experience these issues. With the right treatment things can get better! If you're experiencing any issues listed above, regardless of parental status I'd love to help.
Hi, I'm Cara and I've been practicing mental health since 2010. It wasn't until I gave birth in 2021 that I realized a real need for counselors trained in all things postpartum. Postpartum issues can range from depression and anxiety to Bipolar disorder, grief, OCD, PTSD, and psychosis. They can also be present in someone other than the one who gave birth! Partners, close social supports, adoptive parents, and even birthing professionals can experience these issues. With the right treatment things can get better! If you're experiencing any issues listed above, regardless of parental status I'd love to help.
(540) 787-3067 View (540) 787-3067
Photo of Nancy Long in Roanoke, VA
Nancy Long
FNP-BC
Verified Verified
Roanoke, VA 24012  (Online Only)
As a board-certified Family Nurse Practitioner, I completed my graduate degree at SU, Savannah Georgia. I have been in practice for 6 + years. My career interest has been treating and caring for patients with ADD and ADHD. My practice also includes behavioral health, primary care and internal medicine.
As a board-certified Family Nurse Practitioner, I completed my graduate degree at SU, Savannah Georgia. I have been in practice for 6 + years. My career interest has been treating and caring for patients with ADD and ADHD. My practice also includes behavioral health, primary care and internal medicine.
(540) 787-3649 View (540) 787-3649
Photo of Anthony Orlando Wells, Psychologist in Roanoke, VA
Anthony Orlando Wells
Psychologist, PhD, LCP
Verified Verified
2 Endorsed
Roanoke, VA 24016
At times young people cannot get the most out of the experiences life has to offer. This could be a result of limited knowledge, skills, or underlying issues. I am a clinical child psychologist and my aim is to help children, adolescents, and their families, equipping youth with skills to put them on a positive path before adulthood. I use evidence-based tools that help youth and their families overcome challenges that keep them from moving forward in life. In addition to outpatient therapy, I offer psychological testing and evaluations for youth, helping to identify problem areas and unique needs and providing tailored recommendations.
At times young people cannot get the most out of the experiences life has to offer. This could be a result of limited knowledge, skills, or underlying issues. I am a clinical child psychologist and my aim is to help children, adolescents, and their families, equipping youth with skills to put them on a positive path before adulthood. I use evidence-based tools that help youth and their families overcome challenges that keep them from moving forward in life. In addition to outpatient therapy, I offer psychological testing and evaluations for youth, helping to identify problem areas and unique needs and providing tailored recommendations.
(540) 737-8802 View (540) 737-8802
Photo of Krysten Garrett, Licensed Professional Counselor in Roanoke, VA
Krysten Garrett
Licensed Professional Counselor, LPC, CSAC
Verified Verified
Roanoke, VA 24018
No matter what you do, you feel like you can’t get out from under the weight of the past. You have a hard time connecting with friends and family, or avoid them altogether, because they just can’t understand. You find yourself thinking “it wasn’t that bad. Other people have it worse. So why can't I feel better?” You can't sleep, have aches and pains, and other physical symptoms you can’t explain. Maybe you’ve tried to push these feelings away with work, relationships, alcohol, or Netflix. These feelings and behaviors can make you feel like you’re trapped in a maze with no end in sight.
No matter what you do, you feel like you can’t get out from under the weight of the past. You have a hard time connecting with friends and family, or avoid them altogether, because they just can’t understand. You find yourself thinking “it wasn’t that bad. Other people have it worse. So why can't I feel better?” You can't sleep, have aches and pains, and other physical symptoms you can’t explain. Maybe you’ve tried to push these feelings away with work, relationships, alcohol, or Netflix. These feelings and behaviors can make you feel like you’re trapped in a maze with no end in sight.
(540) 302-5766 View (540) 302-5766
Photo of Sheri Meixner, Clinical Social Work/Therapist in Roanoke, VA
Sheri Meixner
Clinical Social Work/Therapist, LCSW
Verified Verified
Roanoke, VA 24015
I believe the therapeutic process is a powerful tool for clients to grow and become healthier individuals and/or couples. My clinical experience settings include private practice, mental/behavioral health agencies, community college and medical social work services. Areas of experience include crisis work, substance use dependence, depression & anxiety, bipolar disorder, grief and loss, chronic illness, autism, and relationship issues. My therapeutic approach is eclectic, client centered, utilizing cognitive behavioral, solution focused, insight oriented, trauma informed and motivational interviewing and mindfulness.
I believe the therapeutic process is a powerful tool for clients to grow and become healthier individuals and/or couples. My clinical experience settings include private practice, mental/behavioral health agencies, community college and medical social work services. Areas of experience include crisis work, substance use dependence, depression & anxiety, bipolar disorder, grief and loss, chronic illness, autism, and relationship issues. My therapeutic approach is eclectic, client centered, utilizing cognitive behavioral, solution focused, insight oriented, trauma informed and motivational interviewing and mindfulness.
(540) 870-0554 View (540) 870-0554
Photo of Althea Dent, Licensed Professional Counselor in Roanoke, VA
Althea Dent
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Roanoke, VA 24018
I desire to create an atmosphere that is comfortable and accepting and develop with my clients a collaborative therapeutic relationship. My primary goal is to come alongside the client and assist in managing issues that can cause one to feel stuck, overwhelmed or paralyzed while helping clients to move toward a more effective and rewarding life. I primarily use cognitive-behavioral, brief and solution focused therapies and techniques among other tools to develop an integrative approach that is tailored to each client individually. I also do work with engaged, dating and married couples using as customized couples assessment.
I desire to create an atmosphere that is comfortable and accepting and develop with my clients a collaborative therapeutic relationship. My primary goal is to come alongside the client and assist in managing issues that can cause one to feel stuck, overwhelmed or paralyzed while helping clients to move toward a more effective and rewarding life. I primarily use cognitive-behavioral, brief and solution focused therapies and techniques among other tools to develop an integrative approach that is tailored to each client individually. I also do work with engaged, dating and married couples using as customized couples assessment.
(540) 361-6591 View (540) 361-6591
Photo of Chad Runyon, Licensed Professional Counselor in Roanoke, VA
Chad Runyon
Licensed Professional Counselor, LPC
Verified Verified
Roanoke, VA 24015  (Online Only)
Not accepting new clients
I'm a Licensed Professional Counselor (LPC) based in Virginia who believes that a tailored mix of experiential processes and existential discussions can contribute to a greater awareness of self and a more meaningful life. I work best with adults who feel stuck, trapped or left behind and are also willing to to take healthy, manageable risks that can open new doors to their future.
I'm a Licensed Professional Counselor (LPC) based in Virginia who believes that a tailored mix of experiential processes and existential discussions can contribute to a greater awareness of self and a more meaningful life. I work best with adults who feel stuck, trapped or left behind and are also willing to to take healthy, manageable risks that can open new doors to their future.
(571) 506-7109 View (571) 506-7109
Photo of Three Valley Wellness LLC, Counselor in Roanoke, VA
Three Valley Wellness LLC
Counselor, MA, LPC
Verified Verified
3 Endorsed
Roanoke, VA 24015
Immediate openings for both therapy and neurofeedback! We are a trauma-focused small group of therapists who are ready to do the deeper work in therapy to clean out what gets in your way of having an easier life. Our philosophy is to find the root cause of the problem and work on that instead of staying on the surface. We are ready to go deep. Are you feeling like something is wrong or holding you back, but you don’t know what it is? Are you aware of your past traumas and are ready to work on them? You might be surprised how much trauma is responsible for how we feel about ourselves and how we live our lives.
Immediate openings for both therapy and neurofeedback! We are a trauma-focused small group of therapists who are ready to do the deeper work in therapy to clean out what gets in your way of having an easier life. Our philosophy is to find the root cause of the problem and work on that instead of staying on the surface. We are ready to go deep. Are you feeling like something is wrong or holding you back, but you don’t know what it is? Are you aware of your past traumas and are ready to work on them? You might be surprised how much trauma is responsible for how we feel about ourselves and how we live our lives.
(540) 202-1436 View (540) 202-1436
Photo of David Gofman, Licensed Professional Counselor in Roanoke, VA
David Gofman
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Roanoke, VA 24011
I am a Licensed Professional Counselor, dual licensed in VA and CT. I specialize in working with teens and adults who are struggling with a variety of challenges, such as anxiety, depression, substance use, perfectionism, stress, chronic pain, and relationship issues. I am a certified Mindfulness-based Stress Reduction (MBSR) teacher, and offer evidence-based approaches to help you navigate your life circumstances more skillfully, and to get to a place where you can live your life on your terms.
I am a Licensed Professional Counselor, dual licensed in VA and CT. I specialize in working with teens and adults who are struggling with a variety of challenges, such as anxiety, depression, substance use, perfectionism, stress, chronic pain, and relationship issues. I am a certified Mindfulness-based Stress Reduction (MBSR) teacher, and offer evidence-based approaches to help you navigate your life circumstances more skillfully, and to get to a place where you can live your life on your terms.
(571) 520-8690 View (571) 520-8690
Photo of Bethany Lackey, Licensed Professional Counselor in Roanoke, VA
Bethany Lackey
Licensed Professional Counselor, PhD
Verified Verified
Roanoke, VA 24016
Feeling stuck is a part of life, but that doesn’t mean you have to figure it out by yourself. There are many pieces that play a part in being in a tough place that make each situation different. I am experienced in working with many issues including depression, relationship issues, anxiety, and traumatic stress. I am passionate about women’s issues, cultural diversity, and am LGBTQ+ affirmative. Life gets really difficult sometimes - you are stronger and more resilient than you think.
Feeling stuck is a part of life, but that doesn’t mean you have to figure it out by yourself. There are many pieces that play a part in being in a tough place that make each situation different. I am experienced in working with many issues including depression, relationship issues, anxiety, and traumatic stress. I am passionate about women’s issues, cultural diversity, and am LGBTQ+ affirmative. Life gets really difficult sometimes - you are stronger and more resilient than you think.
(540) 402-9326 View (540) 402-9326
Photo of Bobbie-jo Hurt, Licensed Professional Counselor in Roanoke, VA
Bobbie-jo Hurt
Licensed Professional Counselor, LPC, CSAC
Verified Verified
2 Endorsed
Roanoke, VA 24012
I work with people who want more for their lives-whether that's more happiness, more peace, more self-confidence, more enjoyable relationships, etc. I'm a laidback person who prefers cozy sweaters over suits. I love to laugh and connect. When you come to my office, I want you feel comfortable and cared about. You're not "another client" to me; this is a passion, not "just" a career. Logistics: In counseling field for 15+ years, working with adults/teens; providing couples therapy, family therapy, group therapy and individual therapy. Many speciality trainings: DBT, Anxiety/Phobias, Families/Adoption, Domestic Violence, Trauma, etc.
I work with people who want more for their lives-whether that's more happiness, more peace, more self-confidence, more enjoyable relationships, etc. I'm a laidback person who prefers cozy sweaters over suits. I love to laugh and connect. When you come to my office, I want you feel comfortable and cared about. You're not "another client" to me; this is a passion, not "just" a career. Logistics: In counseling field for 15+ years, working with adults/teens; providing couples therapy, family therapy, group therapy and individual therapy. Many speciality trainings: DBT, Anxiety/Phobias, Families/Adoption, Domestic Violence, Trauma, etc.
(540) 696-5574 View (540) 696-5574
Photo of Megan Massett, Clinical Social Work/Therapist in Roanoke, VA
Megan Massett
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Roanoke, VA 24016
According to Charles Swindoll, “Life is ten percent what happens to you and ninety percent how you respond to it.” This quotation implies that "responding" to life is easy, doesn't it? But the truth is, life is messy, and navigating its ups and downs can be really hard. Having someone to act as a sounding board, help us stay grounded, and support us in shifting our perspective, can be invaluable. Whether working with individuals or couples, I do my best work with those who feel stuck in their lives, have decided that enough is enough, and are looking for relief, and fast.
According to Charles Swindoll, “Life is ten percent what happens to you and ninety percent how you respond to it.” This quotation implies that "responding" to life is easy, doesn't it? But the truth is, life is messy, and navigating its ups and downs can be really hard. Having someone to act as a sounding board, help us stay grounded, and support us in shifting our perspective, can be invaluable. Whether working with individuals or couples, I do my best work with those who feel stuck in their lives, have decided that enough is enough, and are looking for relief, and fast.
(540) 900-2849 View (540) 900-2849
Photo of Zach Pennington, Licensed Professional Counselor in Roanoke, VA
Zach Pennington
Licensed Professional Counselor, MA-CMHC, LPC
Verified Verified
1 Endorsed
Roanoke, VA 24019
Feeling stuck in life or relationship? As a Licensed Professional Counselor, I have completed doctoral level coursework and currently hold dual Masters’ Degrees in Marriage and Family Therapy and Clinical Mental Health Counseling. I enjoy working with individuals who may be struggling with ADHD, Anxiety, Depression, Complex Trauma, and PTSD that negatively impacts personal and occupational life, family, and relationship. For the last ten years, I have built a strong reputation in the community for my ability to make meaningful and transformative connections with others.
Feeling stuck in life or relationship? As a Licensed Professional Counselor, I have completed doctoral level coursework and currently hold dual Masters’ Degrees in Marriage and Family Therapy and Clinical Mental Health Counseling. I enjoy working with individuals who may be struggling with ADHD, Anxiety, Depression, Complex Trauma, and PTSD that negatively impacts personal and occupational life, family, and relationship. For the last ten years, I have built a strong reputation in the community for my ability to make meaningful and transformative connections with others.
(540) 390-1780 View (540) 390-1780
Photo of Richard Villa, Licensed Professional Counselor in Roanoke, VA
Richard Villa
Licensed Professional Counselor, LPC
Verified Verified
Roanoke, VA 24012
Hi there, I'm Richard, a Licensed Professional Counselor. I am bilingual (English and Spanish) and certified in the areas of substance abuse and mental health. I am also a Licensed Chemical Dependency Counselor, a Master Addictions Counselor, National Certified Counselor, and a Certified School Counselor. I have experience working with adults and adolescents on issues like anxiety, depression, addiction, behavioral issues, coping skills, and more. Most recently, I have been working as a Military and Family Life Counselor in Japan. My approach focuses on motivational interviewing, client centered therapy and positive psychology.
Hi there, I'm Richard, a Licensed Professional Counselor. I am bilingual (English and Spanish) and certified in the areas of substance abuse and mental health. I am also a Licensed Chemical Dependency Counselor, a Master Addictions Counselor, National Certified Counselor, and a Certified School Counselor. I have experience working with adults and adolescents on issues like anxiety, depression, addiction, behavioral issues, coping skills, and more. Most recently, I have been working as a Military and Family Life Counselor in Japan. My approach focuses on motivational interviewing, client centered therapy and positive psychology.
(540) 889-3455 View (540) 889-3455
Photo of Lifebulb Counseling & Therapy, Clinical Social Work/Therapist in Roanoke, VA
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Roanoke, VA 24011
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
(540) 779-5092 View (540) 779-5092
Photo of Babbling Brook Counseling Services PLLC, Clinical Social Work/Therapist in Roanoke, VA
Babbling Brook Counseling Services PLLC
Clinical Social Work/Therapist, MSW, MA, LCSW, ACAS, CPI
Verified Verified
2 Endorsed
Roanoke, VA 24016
Not accepting new clients
Brooke is NOT accepting New Clients at this time. Brooke has 25 years of experience working with children, families, and adults within the health care system, foster care, schools, community-based services, and outpatient practice. Brooke’s goal is to help individuals understand the impact of their thoughts on feelings and behaviors and learn the skills to strengthen and grow as individuals. Brooke values assisting individuals in building confidence and self-worth and finding happiness within one's self, along with helping to support those we love.
Brooke is NOT accepting New Clients at this time. Brooke has 25 years of experience working with children, families, and adults within the health care system, foster care, schools, community-based services, and outpatient practice. Brooke’s goal is to help individuals understand the impact of their thoughts on feelings and behaviors and learn the skills to strengthen and grow as individuals. Brooke values assisting individuals in building confidence and self-worth and finding happiness within one's self, along with helping to support those we love.
(540) 701-2238 View (540) 701-2238
Photo of Jennifer G. Oginz, Licensed Professional Counselor in Roanoke, VA
Jennifer G. Oginz
Licensed Professional Counselor, LPC
Verified Verified
Roanoke, VA 24015
I’ve worked 30+ years as a therapist and am very lucky to have found my passion. My love has been nonprofit community mental health, and I have dedicated many years of service to nonprofits. I have worked extensively with clients of all ages and stages in life, facilitated recovery groups and provided family/couples therapy. This is an LGBTQ+ friendly practice. It is a privilege to be invited into someone's life story. I have gained a great many things from the clients that I have served. I can only hope, I've helped them along their pathway in life.
I’ve worked 30+ years as a therapist and am very lucky to have found my passion. My love has been nonprofit community mental health, and I have dedicated many years of service to nonprofits. I have worked extensively with clients of all ages and stages in life, facilitated recovery groups and provided family/couples therapy. This is an LGBTQ+ friendly practice. It is a privilege to be invited into someone's life story. I have gained a great many things from the clients that I have served. I can only hope, I've helped them along their pathway in life.
(540) 712-6173 View (540) 712-6173

How does your Therapist compare?

Number of Therapists in Roanoke, VA

200+

Average cost per session

$130

Therapists in Roanoke, VA who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
73% Trauma and PTSD
72% Coping Skills
71% Stress
69% Relationship Issues

Average years in practice

12 Years

Top 3 insurances accepted

79% Anthem | Elevance
71% Aetna
69% BlueCross and BlueShield

How Therapists in Roanoke, VA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Roanoke?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.