Therapists in Roanoke, VA

Photo of Jessica Conway, Marriage & Family Therapist in Roanoke, VA
Jessica Conway
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Roanoke, VA 24015
Waitlist for new clients
It's great news that you're here! My name is Jes Conway and I am a Licensed Marriage and Family Therapist with 20+ years of experience working with individuals and couples in a wide range of settings. Whether you are seeking to address a specific problem/situation or you are interested in taking a general personal inventory, you're acknowledging that you would like things to be different. What we often don't realize is that change requires taking action, and that in itself is a skill to learn and practice. I am excited to meet you and to see how I might be of service.
It's great news that you're here! My name is Jes Conway and I am a Licensed Marriage and Family Therapist with 20+ years of experience working with individuals and couples in a wide range of settings. Whether you are seeking to address a specific problem/situation or you are interested in taking a general personal inventory, you're acknowledging that you would like things to be different. What we often don't realize is that change requires taking action, and that in itself is a skill to learn and practice. I am excited to meet you and to see how I might be of service.
(540) 385-4584 View (540) 385-4584
Photo of Tom O'Neill Therapy, Licensed Professional Counselor in Roanoke, VA
Tom O'Neill Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Roanoke, VA 24016  (Online Only)
Not accepting new clients
“Taking refuge” is a phrase in Buddhism that invites a world-weary self to find relief. From the confusion of life’s dramas and the pull to get swept up in them. Taking refuge requires building trustworthiness through a softening that happens over time in relationship. That is one reason psychotherapy is effective: The trustworthiness built by therapist and client allows for a depth of self to be known and expressed. Such encounters in turn build trustworthiness within oneself, for as our capacities enlarge, we enlarge. In finding solace within, we learn to live less fearfully, participate in relationship with authority and ease.
“Taking refuge” is a phrase in Buddhism that invites a world-weary self to find relief. From the confusion of life’s dramas and the pull to get swept up in them. Taking refuge requires building trustworthiness through a softening that happens over time in relationship. That is one reason psychotherapy is effective: The trustworthiness built by therapist and client allows for a depth of self to be known and expressed. Such encounters in turn build trustworthiness within oneself, for as our capacities enlarge, we enlarge. In finding solace within, we learn to live less fearfully, participate in relationship with authority and ease.
(540) 253-1763 View (540) 253-1763
Photo of Susan Witt, Clinical Social Work/Therapist in Roanoke, VA
Susan Witt
Clinical Social Work/Therapist, LCSW
Verified Verified
Roanoke, VA 24016
I love hearing my client's stories and have a desire to help them towards emotional wellness, have healthy relationships, instill a sense of hope that things will get better for them, and build resiliency to tackle life's challenges. I have many years of experience in providing therapy to children, teens, adults, couples, and families. As the mom to adult children, I understand the challenges of raising children in today's world. I have a special interest in working with children/teens and adults going thru the painful process of separation and divorce and in providing gender affirming care to individuals and their families.
I love hearing my client's stories and have a desire to help them towards emotional wellness, have healthy relationships, instill a sense of hope that things will get better for them, and build resiliency to tackle life's challenges. I have many years of experience in providing therapy to children, teens, adults, couples, and families. As the mom to adult children, I understand the challenges of raising children in today's world. I have a special interest in working with children/teens and adults going thru the painful process of separation and divorce and in providing gender affirming care to individuals and their families.
(540) 516-4878 x224 View (540) 516-4878 x224
Mindful Healing Inc
Verified Verified
Roanoke, VA 24018
We are currently accepting clients ages 18 and up. Our therapists are experienced and have a passion to help others who have experienced traumatic events or stressful life situations. It is our goal to help with finding healthy perceptions of themselves, and to strengthen interpersonal relationships. We offer in person, and online counseling. We look forward to working with you to achieve your goals.
We are currently accepting clients ages 18 and up. Our therapists are experienced and have a passion to help others who have experienced traumatic events or stressful life situations. It is our goal to help with finding healthy perceptions of themselves, and to strengthen interpersonal relationships. We offer in person, and online counseling. We look forward to working with you to achieve your goals.
(540) 318-2402 View (540) 318-2402
Photo of Amber T Shell, Licensed Professional Counselor in Roanoke, VA
Amber T Shell
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Roanoke, VA 24014
Amber is a Licensed Professional Counselor who has experience working with children, adolescents, adults, and families. Her background includes working with and treating ADHD, oppositional defiant, anxiety and stress, depression, grief and loss, and trauma. Amber is certified in Trauma Focused Cognitive Behavioral Therapy and utilizes a combination of cognitive behavioral, play, and person-centered techniques to help her clients achieve their goals. Amber welcomes clients from 5 years old to adults.
Amber is a Licensed Professional Counselor who has experience working with children, adolescents, adults, and families. Her background includes working with and treating ADHD, oppositional defiant, anxiety and stress, depression, grief and loss, and trauma. Amber is certified in Trauma Focused Cognitive Behavioral Therapy and utilizes a combination of cognitive behavioral, play, and person-centered techniques to help her clients achieve their goals. Amber welcomes clients from 5 years old to adults.
(540) 390-1808 View (540) 390-1808
Photo of Nikki Stup, Licensed Professional Counselor in Roanoke, VA
Nikki Stup
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Roanoke, VA 24016
I believe counseling is a partnership between myself and the individuals I work with. I go into each session with hope and confidence that those seeking change will achieve it. I enjoy working with people of many ages and backgrounds and look forward to addressing issues related to behavioral disorders, anxiety/depression, stress, relationships, grief/loss, life transitions, and many more. My goal is to walk beside individuals as they work through life challenges.
I believe counseling is a partnership between myself and the individuals I work with. I go into each session with hope and confidence that those seeking change will achieve it. I enjoy working with people of many ages and backgrounds and look forward to addressing issues related to behavioral disorders, anxiety/depression, stress, relationships, grief/loss, life transitions, and many more. My goal is to walk beside individuals as they work through life challenges.
(540) 779-8411 View (540) 779-8411
Photo of Bobbie-jo Hurt, Licensed Professional Counselor in Roanoke, VA
Bobbie-jo Hurt
Licensed Professional Counselor, LPC, CSAC
Verified Verified
2 Endorsed
Roanoke, VA 24012
I work with people who want more for their lives-whether that's more happiness, more peace, more self-confidence, more enjoyable relationships, etc. I'm a laidback person who prefers cozy sweaters over suits. I love to laugh and connect. When you come to my office, I want you feel comfortable and cared about. You're not "another client" to me; this is a passion, not "just" a career. Logistics: In counseling field for 15+ years, working with adults/teens; providing couples therapy, family therapy, group therapy and individual therapy. Many speciality trainings: DBT, Anxiety/Phobias, Families/Adoption, Domestic Violence, Trauma, etc.
I work with people who want more for their lives-whether that's more happiness, more peace, more self-confidence, more enjoyable relationships, etc. I'm a laidback person who prefers cozy sweaters over suits. I love to laugh and connect. When you come to my office, I want you feel comfortable and cared about. You're not "another client" to me; this is a passion, not "just" a career. Logistics: In counseling field for 15+ years, working with adults/teens; providing couples therapy, family therapy, group therapy and individual therapy. Many speciality trainings: DBT, Anxiety/Phobias, Families/Adoption, Domestic Violence, Trauma, etc.
(540) 696-5574 View (540) 696-5574
Photo of Caitlin Dallas, Licensed Professional Counselor in Roanoke, VA
Caitlin Dallas
Licensed Professional Counselor, LPC
Verified Verified
Roanoke, VA 24016
Waitlist for new clients
Life can be heartbreakingly difficult, and progress is often nonlinear – however, I am here to walk with you on your path to healing. I believe that everyone is capable of change and that change happens through the collaboration between client and counselor. I am honored to be a part of your journey. Often we experience a disconnect between our mind and our bodies. I use mindfulness and somatic techniques to help you reconnect and take steps to return to wholeness.
Life can be heartbreakingly difficult, and progress is often nonlinear – however, I am here to walk with you on your path to healing. I believe that everyone is capable of change and that change happens through the collaboration between client and counselor. I am honored to be a part of your journey. Often we experience a disconnect between our mind and our bodies. I use mindfulness and somatic techniques to help you reconnect and take steps to return to wholeness.
(540) 264-3837 View (540) 264-3837
Photo of Erika Hughes, Licensed Professional Counselor in Roanoke, VA
Erika Hughes
Licensed Professional Counselor, LPC
Verified Verified
Roanoke, VA 24018
Are you ready to make a change and improve your life? I If so, I can help. I'm a Licensed Professional Counselor, a certified EMDR therapist, and a certified acudetox specialist. I have over 15 years of counseling experience working with adolescents and adults. My area of expertise is treating substance use disorders, depression, anxiety, grief/loss, and trauma including PTSD. I guide and support clients helping them process through traumatic events, adapt to life challenges, and improve their quality of life.
Are you ready to make a change and improve your life? I If so, I can help. I'm a Licensed Professional Counselor, a certified EMDR therapist, and a certified acudetox specialist. I have over 15 years of counseling experience working with adolescents and adults. My area of expertise is treating substance use disorders, depression, anxiety, grief/loss, and trauma including PTSD. I guide and support clients helping them process through traumatic events, adapt to life challenges, and improve their quality of life.
(540) 210-1718 View (540) 210-1718
Photo of Deneen Logan Evans, Counselor in Roanoke, VA
Deneen Logan Evans
Counselor, PhD, LCSW
Verified Verified
1 Endorsed
Roanoke, VA 24012
Dr. Deneen Evans has over 30 years experience partnering with diverse clients. Her practice is based on principles of social justice, diversity and inclusion and she empowers clients to restore their mental wellness by identifying their strengths and resources. Dr. Evans enjoys working with teenagers, women and families and has experience with issues related to depression, anxiety, grief, disability, racial identity and trauma.
Dr. Deneen Evans has over 30 years experience partnering with diverse clients. Her practice is based on principles of social justice, diversity and inclusion and she empowers clients to restore their mental wellness by identifying their strengths and resources. Dr. Evans enjoys working with teenagers, women and families and has experience with issues related to depression, anxiety, grief, disability, racial identity and trauma.
(540) 274-2604 View (540) 274-2604
Photo of Mitzi Albert, Supervisee in Clinical Social Work in Roanoke, VA
Mitzi Albert
Supervisee in Clinical Social Work, MSW
Verified Verified
1 Endorsed
Roanoke, VA 24014  (Online Only)
If you seek a dedicated mental health professional to assist you along your journey toward overall well-being and a better quality of life, I am here to help. Offering convenient and confidential virtual therapy, I enjoy working with adults (18+) in VA and MD, facing a wide range of issues, including depression, anxiety, trauma, relationship challenges, and life transitions. I am trauma-informed and LGBTQ+-affirming. Recognizing the mind-body connection, I utilize a holistic approach, combining traditional therapeutic techniques with mindfulness and various healthy lifestyle choices.
If you seek a dedicated mental health professional to assist you along your journey toward overall well-being and a better quality of life, I am here to help. Offering convenient and confidential virtual therapy, I enjoy working with adults (18+) in VA and MD, facing a wide range of issues, including depression, anxiety, trauma, relationship challenges, and life transitions. I am trauma-informed and LGBTQ+-affirming. Recognizing the mind-body connection, I utilize a holistic approach, combining traditional therapeutic techniques with mindfulness and various healthy lifestyle choices.
(540) 513-5079 View (540) 513-5079
Photo of Dr. Mary Ann S. Callen, Psychologist in Roanoke, VA
Dr. Mary Ann S. Callen
Psychologist, PsyD
Verified Verified
Roanoke, VA 24014
It’s summertime “…and the livin’ is easy” or at least it’s supposed to be. If you are feeling tired, down and even a little lost or if you’re feeling anxious or on edge, it may be time to make a change and learn skills with the help of a licensed psychologist and evidence-based treatments. These are treatments that use the most effective, economic, and available therapeutic interventions and they are cultivated within a healthy therapeutic relationship that blends mutual respect, supportive candor and gentle humor to foster personal healing, health and growth. So, let’s work together and learn to make the livin’ easy again !
It’s summertime “…and the livin’ is easy” or at least it’s supposed to be. If you are feeling tired, down and even a little lost or if you’re feeling anxious or on edge, it may be time to make a change and learn skills with the help of a licensed psychologist and evidence-based treatments. These are treatments that use the most effective, economic, and available therapeutic interventions and they are cultivated within a healthy therapeutic relationship that blends mutual respect, supportive candor and gentle humor to foster personal healing, health and growth. So, let’s work together and learn to make the livin’ easy again !
(540) 632-0847 View (540) 632-0847
Photo of Danielle Gofman, Licensed Professional Counselor in Roanoke, VA
Danielle Gofman
Licensed Professional Counselor, MA, LPC, C-DBT
Verified Verified
Roanoke, VA 24011  (Online Only)
The people with whom I work range in age from late teens to adult, and are typically facing challenges with eating disorders, substance use disorders, anxiety, depression, and/or other co-occurring diagnoses. I believe in utilizing a collaborative approach to set goals and explore the focus of our work together. I will meet with you, wherever you are in your journey of healing, to support you in becoming the best version of yourself.
The people with whom I work range in age from late teens to adult, and are typically facing challenges with eating disorders, substance use disorders, anxiety, depression, and/or other co-occurring diagnoses. I believe in utilizing a collaborative approach to set goals and explore the focus of our work together. I will meet with you, wherever you are in your journey of healing, to support you in becoming the best version of yourself.
(203) 769-9338 View (203) 769-9338
Photo of Susan Boyes, Licensed Professional Counselor in Roanoke, VA
Susan Boyes
Licensed Professional Counselor, LPC
Verified Verified
Roanoke, VA 24018
I will help you to improve communication skills, strengthen interpersonal relationships, lift depression, relieve anxiety, reduce an overload of accumulating stress, and eliminate self-sabotaging habits. I will encourage you to embrace a quality of life that includes joy, health, abundance and a LOVE for life. Individuals who acquire the skills necessary to experience personal transformation are catalysts of change for their family, friends, neighbors, co-workers, and community. I will be your therapist, teacher, and inspirational guide. I provide quality counseling services to children and adults that promotes the health, vitality and well-being of the whole person.
I will help you to improve communication skills, strengthen interpersonal relationships, lift depression, relieve anxiety, reduce an overload of accumulating stress, and eliminate self-sabotaging habits. I will encourage you to embrace a quality of life that includes joy, health, abundance and a LOVE for life. Individuals who acquire the skills necessary to experience personal transformation are catalysts of change for their family, friends, neighbors, co-workers, and community. I will be your therapist, teacher, and inspirational guide. I provide quality counseling services to children and adults that promotes the health, vitality and well-being of the whole person.
(540) 491-4263 View (540) 491-4263
Photo of Victor Rivera, Licensed Professional Counselor in Roanoke, VA
Victor Rivera
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Roanoke, VA 24012  (Online Only)
You have the ability to feel better! That is the core principle of my therapeutic approach. My job is to help you maximize your potential and build the skills to improve on your experience. It takes courage to explore your own story, and discussions will be genuine and humanistic. I want you to find hope, and feel free of the burden that life's struggles often bring. I speak both, Spanish and English. I believe the foundation of counseling is empathy and positive client regard, and will always work toward a positive outcome. Counseling is a safe space that is free of judgment, and it is the core of my approach with all clients
You have the ability to feel better! That is the core principle of my therapeutic approach. My job is to help you maximize your potential and build the skills to improve on your experience. It takes courage to explore your own story, and discussions will be genuine and humanistic. I want you to find hope, and feel free of the burden that life's struggles often bring. I speak both, Spanish and English. I believe the foundation of counseling is empathy and positive client regard, and will always work toward a positive outcome. Counseling is a safe space that is free of judgment, and it is the core of my approach with all clients
(540) 584-8332 View (540) 584-8332
Photo of Transgender Dysphoria Diagnosis - WPATH Letters, Clinical Social Work/Therapist in Roanoke, VA
Transgender Dysphoria Diagnosis - WPATH Letters
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Roanoke, VA 24011  (Online Only)
Your transition ally is waiting at Queer Talk Therapy. Specializing in gender identity, they offer thorough assessments and readiness letters, rooted in an informed consent model, simplifying your path to medical transition. Your $175 investment goes beyond an assessment—it's a comprehensive, WPATH-compliant roadmap, inclusive of letter updates and ongoing support. More than an assessment, it’s an invaluable bridge to your next chapter. Simply visit our WEBSITE to schedule and get started today.
Your transition ally is waiting at Queer Talk Therapy. Specializing in gender identity, they offer thorough assessments and readiness letters, rooted in an informed consent model, simplifying your path to medical transition. Your $175 investment goes beyond an assessment—it's a comprehensive, WPATH-compliant roadmap, inclusive of letter updates and ongoing support. More than an assessment, it’s an invaluable bridge to your next chapter. Simply visit our WEBSITE to schedule and get started today.
Photo of Babbling Brook Counseling Services PLLC, Clinical Social Work/Therapist in Roanoke, VA
Babbling Brook Counseling Services PLLC
Clinical Social Work/Therapist, MSW, MA, LCSW, ACAS, CPI
Verified Verified
2 Endorsed
Roanoke, VA 24016
Not accepting new clients
Brooke is NOT accepting New Clients at this time. Brooke has 25 years of experience working with children, families, and adults within the health care system, foster care, schools, community-based services, and outpatient practice. Brooke’s goal is to help individuals understand the impact of their thoughts on feelings and behaviors and learn the skills to strengthen and grow as individuals. Brooke values assisting individuals in building confidence and self-worth and finding happiness within one's self, along with helping to support those we love.
Brooke is NOT accepting New Clients at this time. Brooke has 25 years of experience working with children, families, and adults within the health care system, foster care, schools, community-based services, and outpatient practice. Brooke’s goal is to help individuals understand the impact of their thoughts on feelings and behaviors and learn the skills to strengthen and grow as individuals. Brooke values assisting individuals in building confidence and self-worth and finding happiness within one's self, along with helping to support those we love.
(540) 701-2238 View (540) 701-2238
Photo of Katrina Ross, Licensed Professional Counselor in Roanoke, VA
Katrina Ross
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Roanoke, VA 24018
Are you feeling overwhelmed by life? Perhaps you find yourself experiencing depression, anxiety, or grief. Maybe your relationships or work life are not satisfying or you would like to know yourself better in order to live more fully. Do you have the desire to make changes in your life but do not know how to start or where to begin? I would like to work with you to identify and treat these problems and to build on your strengths.
Are you feeling overwhelmed by life? Perhaps you find yourself experiencing depression, anxiety, or grief. Maybe your relationships or work life are not satisfying or you would like to know yourself better in order to live more fully. Do you have the desire to make changes in your life but do not know how to start or where to begin? I would like to work with you to identify and treat these problems and to build on your strengths.
(540) 642-1754 View (540) 642-1754
Photo of Kelley Ott, Licensed Professional Counselor in Roanoke, VA
Kelley Ott
Licensed Professional Counselor, LPC
Verified Verified
Roanoke, VA 24015
What would life be like if you could spend more time doing what really matters instead of just making it through the day and surviving? Have you experienced hard things in your past that still affect you today, and you wish that would change? Do you feel that sharp twinge in your chest when you think about just how far away you are from the relationships you want? If you have ever struggled with motivation, meaning, a difficult childhood, or a relationship that has lost its fire and hope, you understand how painful and gray the world can be when life isn't working.
What would life be like if you could spend more time doing what really matters instead of just making it through the day and surviving? Have you experienced hard things in your past that still affect you today, and you wish that would change? Do you feel that sharp twinge in your chest when you think about just how far away you are from the relationships you want? If you have ever struggled with motivation, meaning, a difficult childhood, or a relationship that has lost its fire and hope, you understand how painful and gray the world can be when life isn't working.
(540) 210-1529 View (540) 210-1529
Photo of Katie Poulos, Clinical Social Work/Therapist in Roanoke, VA
Katie Poulos
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
1 Endorsed
Roanoke, VA 24016
Not accepting new clients
The journey of a thousand miles begins with a single step. If you have made it this far, you have begun your healing journey. Are you tired of how you feel? Having difficulty sleeping? Low energy and lack of motivation? Easily startled or finding yourself avoiding painful memories? I can help. I provide comprehensive, compassionate psychotherapy services in the Roanoke Valley. With over 20 years of experience, I specialize in trauma-informed therapy. With the use of EMDR Therapy and other modalities, I can help you identify, target, and process the root of your discomfort. What keeps you up at night now can become a distant memory.
The journey of a thousand miles begins with a single step. If you have made it this far, you have begun your healing journey. Are you tired of how you feel? Having difficulty sleeping? Low energy and lack of motivation? Easily startled or finding yourself avoiding painful memories? I can help. I provide comprehensive, compassionate psychotherapy services in the Roanoke Valley. With over 20 years of experience, I specialize in trauma-informed therapy. With the use of EMDR Therapy and other modalities, I can help you identify, target, and process the root of your discomfort. What keeps you up at night now can become a distant memory.
(540) 518-0355 View (540) 518-0355

How does your Therapist compare?

Number of Therapists in Roanoke, VA

200+

Average cost per session

$130

Therapists in Roanoke, VA who prioritize treating:

92% Anxiety
86% Depression
74% Trauma and PTSD
74% Self Esteem
72% Coping Skills
70% Stress
69% Relationship Issues

Average years in practice

13 Years

Top 3 insurances accepted

79% Anthem | Elevance
72% Aetna
69% BlueCross and BlueShield

How Therapists in Roanoke, VA see their clients

69% In Person and Online
31% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Roanoke?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.