Therapists in Austin, TX

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Photo of Amber Chavis, Licensed Master Social Worker in Austin, TX
Amber Chavis
Licensed Master Social Worker, MSW, LMSW
Verified Verified
1 Endorsed
Austin, TX 78757  (Online Only)
I'm a therapist for women who are having a hard time with their relationships and career identity. This is usually coupled with also having anxiety or depressive symptoms. I love supporting women as they navigate the complexities of figuring out who they are, what they want, and how to bring that to reality. I also have specialized training in supporting women dealing with infertility and the transformation of pregnancy.
I'm a therapist for women who are having a hard time with their relationships and career identity. This is usually coupled with also having anxiety or depressive symptoms. I love supporting women as they navigate the complexities of figuring out who they are, what they want, and how to bring that to reality. I also have specialized training in supporting women dealing with infertility and the transformation of pregnancy.
(512) 648-4547 View (512) 648-4547
Photo of Joe X Cantu, Marriage & Family Therapist in Austin, TX
Joe X Cantu
Marriage & Family Therapist, MA, LMFT
Verified Verified
Austin, TX 78759
Remember what it felt like when you first met? Remember all the fun you had together? All the laughs? All the love? Do you wonder what happened? Do you look back and ask what went wrong?
Remember what it felt like when you first met? Remember all the fun you had together? All the laughs? All the love? Do you wonder what happened? Do you look back and ask what went wrong?
(310) 579-2638 View (310) 579-2638
Photo of Alicia Fitzpatrick, Pre-Licensed Professional in Austin, TX
Alicia Fitzpatrick
Pre-Licensed Professional, MS, LMSW
Verified Verified
Austin, TX 78754  (Online Only)
Are you struggling with feelings of anxiety, depression, or overwhelming stress? Do you feel like you've lost your sense of purpose and direction in life? Alicia believes that everyone has the potential for growth, healing, and positive change. As a licensed master social worker, Alicia provides a safe, non-judgmental space for you to explore your thoughts, emotions, and behaviors, and work towards a more fulfilling and meaningful life. With over 10 years of experience working with individuals, couples, and families, Alicia has a proven track record of helping clients overcome a wide range of mental health and life challenges.
Are you struggling with feelings of anxiety, depression, or overwhelming stress? Do you feel like you've lost your sense of purpose and direction in life? Alicia believes that everyone has the potential for growth, healing, and positive change. As a licensed master social worker, Alicia provides a safe, non-judgmental space for you to explore your thoughts, emotions, and behaviors, and work towards a more fulfilling and meaningful life. With over 10 years of experience working with individuals, couples, and families, Alicia has a proven track record of helping clients overcome a wide range of mental health and life challenges.
(903) 666-5115 View (903) 666-5115
Photo of Caitlin Coyner, Clinical Social Work/Therapist in Austin, TX
Caitlin Coyner
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Austin, TX 78759  (Online Only)
I am a Licensed Clinical Social Worker with over a decade of experience working with Depression, Anxiety, Bipolar, Self Esteem problems, Domestic and Sexual Abuse, Schizophrenia, and other major mental health challenges. I work mostly with adults and am particularly passionate about working with Geriatric/Elderly populations and those in the LGBTQ communities. My primary types of therapy are Cognitive Behavioral Therapy, Solution Focused, and Strengths-Based, although I pull from many areas depending on my client’s needs.
I am a Licensed Clinical Social Worker with over a decade of experience working with Depression, Anxiety, Bipolar, Self Esteem problems, Domestic and Sexual Abuse, Schizophrenia, and other major mental health challenges. I work mostly with adults and am particularly passionate about working with Geriatric/Elderly populations and those in the LGBTQ communities. My primary types of therapy are Cognitive Behavioral Therapy, Solution Focused, and Strengths-Based, although I pull from many areas depending on my client’s needs.
(512) 714-3403 View (512) 714-3403
Photo of Jonathan David Richard, Licensed Professional Counselor in Austin, TX
Jonathan David Richard
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78746
When my sister asked how I would describe myself as a counselor, I replied, "I am a professional human being". I was half-joking, but the statement was particularly self-aware. I feel that I am most authentic/effective when I am prioritizing the counselor/client relationship. I regard my clients with unconditional respect, giving him/her space to think/behave in a manner that is most congruent with their best self. For this purpose, I prefer to lead with the client's strengths of character. This sense of confidence is a source of momentum when confronting the external/internal challenges that are hindering their progress.
When my sister asked how I would describe myself as a counselor, I replied, "I am a professional human being". I was half-joking, but the statement was particularly self-aware. I feel that I am most authentic/effective when I am prioritizing the counselor/client relationship. I regard my clients with unconditional respect, giving him/her space to think/behave in a manner that is most congruent with their best self. For this purpose, I prefer to lead with the client's strengths of character. This sense of confidence is a source of momentum when confronting the external/internal challenges that are hindering their progress.
(737) 300-8287 View (737) 300-8287
Photo of Derek Royce Jesko, Licensed Professional Counselor in Austin, TX
Derek Royce Jesko
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78704  (Online Only)
Trauma comes in numerous forms, many of which remain just below the surface, unconsciously directing our lives, impacting our relationships, and stunting our unique pursuit of happiness. Thankfully, mental health services are no longer strictly designated for those amongst us experiencing the most overt forms of dysfunction. From those in need of initial trauma recovery and basic life stabilization to those looking to maximize their potential and optimize their lifestyle, my ideal client simply seeks to shed the bindings of the past in pursuit of a more authentic and fulfilling life.
Trauma comes in numerous forms, many of which remain just below the surface, unconsciously directing our lives, impacting our relationships, and stunting our unique pursuit of happiness. Thankfully, mental health services are no longer strictly designated for those amongst us experiencing the most overt forms of dysfunction. From those in need of initial trauma recovery and basic life stabilization to those looking to maximize their potential and optimize their lifestyle, my ideal client simply seeks to shed the bindings of the past in pursuit of a more authentic and fulfilling life.
(325) 440-7853 View (325) 440-7853
Photo of Victoria Shackelford, Licensed Professional Counselor in Austin, TX
Victoria Shackelford
Licensed Professional Counselor, MFA, MA, LPC, NCC, PhD
Verified Verified
1 Endorsed
Austin, TX 78746
If you or you adolescent child are struggling with the effects of life changing stressful and traumatic events, such as domestic violence, sexual assault, the death of a loved one, the breakup of a long term marriage or a once loving relationship and are seeking help to make your way through the chaos---consider archetypal psychotherapy to make meaning from the way we engage these traumatic difficulties and learn skills for transforming your approach to life. I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.
If you or you adolescent child are struggling with the effects of life changing stressful and traumatic events, such as domestic violence, sexual assault, the death of a loved one, the breakup of a long term marriage or a once loving relationship and are seeking help to make your way through the chaos---consider archetypal psychotherapy to make meaning from the way we engage these traumatic difficulties and learn skills for transforming your approach to life. I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.
(210) 468-7214 View (210) 468-7214
Photo of Anne Steider, Psychologist in Austin, TX
Anne Steider
Psychologist, MBA, PhD
Verified Verified
Austin, TX 78701  (Online Only)
Change can be difficult - but with support it becomes possible. You might be struggling with difficult thoughts like "what if my family never accepts my life choices - will they ever accept me?" Perhaps you're battling indecisiveness and fear about whether you're "good enough" to succeed, preventing you from reaching your aspirations and goals? Or maybe you feel confident and successful at times, but at other moments as if your shield for taking on the world is paper-thin? I utilize methods including EMDR (Eye Movement Desensitization and Reprocessing) to help resolve these concerns.
Change can be difficult - but with support it becomes possible. You might be struggling with difficult thoughts like "what if my family never accepts my life choices - will they ever accept me?" Perhaps you're battling indecisiveness and fear about whether you're "good enough" to succeed, preventing you from reaching your aspirations and goals? Or maybe you feel confident and successful at times, but at other moments as if your shield for taking on the world is paper-thin? I utilize methods including EMDR (Eye Movement Desensitization and Reprocessing) to help resolve these concerns.
(512) 883-3590 View (512) 883-3590
Photo of Louis Haling, Clinical Social Work/Therapist in Austin, TX
Louis Haling
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Austin, TX 78712  (Online Only)
I am a good fit for those who struggle with questions of meaning; anyone overburdened with feelings of guilt and shame; those who feel like they are outsiders or misfits; and creative and intellectual types. I counsel individuals experiencing symptoms of depression, anxiety, post-traumatic stress, mood disorders such as Bipolar disorder, eating disorders, and other mental health conditions. I encourage you to express yourself authentically in session, and I welcome people of all identities, expressions, and backgrounds.
I am a good fit for those who struggle with questions of meaning; anyone overburdened with feelings of guilt and shame; those who feel like they are outsiders or misfits; and creative and intellectual types. I counsel individuals experiencing symptoms of depression, anxiety, post-traumatic stress, mood disorders such as Bipolar disorder, eating disorders, and other mental health conditions. I encourage you to express yourself authentically in session, and I welcome people of all identities, expressions, and backgrounds.
(512) 714-3226 View (512) 714-3226
Photo of Christina Latimer, Licensed Professional Counselor in Austin, TX
Christina Latimer
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78723
Not accepting new clients
I provide a non-judgmental, supportive space for a diverse population of adult clients to work through a variety of life challenges. I believe in the power, healing and personal growth that can occur within the therapeutic environment. I embrace a client's uniqueness and I strive to build a collaborative relationship of trust and respect.
I provide a non-judgmental, supportive space for a diverse population of adult clients to work through a variety of life challenges. I believe in the power, healing and personal growth that can occur within the therapeutic environment. I embrace a client's uniqueness and I strive to build a collaborative relationship of trust and respect.
(361) 336-0876 View (361) 336-0876
Photo of Asha K Unni, Psychologist in Austin, TX
Asha K Unni
Psychologist, PhD, LSSP
Verified Verified
4 Endorsed
Austin, TX 78746
It can be overwhelming and scary to think about searching for a therapist! You want to be sure you find someone who makes you and your child feel safe - someone that you trust to offer the right kind of support, especially if your child has experienced potentially traumatic, frightening, or stressful events, or significant grief after a loss. I'm a licensed psychologist and I'm committed to creating a safe space for you and your child while using research-based approaches to support you through even the most difficult of times.
It can be overwhelming and scary to think about searching for a therapist! You want to be sure you find someone who makes you and your child feel safe - someone that you trust to offer the right kind of support, especially if your child has experienced potentially traumatic, frightening, or stressful events, or significant grief after a loss. I'm a licensed psychologist and I'm committed to creating a safe space for you and your child while using research-based approaches to support you through even the most difficult of times.
(512) 982-0579 View (512) 982-0579
Photo of Brandi Hotop, Clinical Social Work/Therapist in Austin, TX
Brandi Hotop
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78745  (Online Only)
It feels like you're no longer connecting or not connecting in a way that feels fulfilling with yourself or your partner(s). You feel you have said everything you can to help the other person understand your needs and wants with hope that something will change. You don't know how it's gotten so painful. It's starting to feel a little helpless that you'll be able to have the connection you once hoped. You feel you need a safe place to explore current and past struggles to reunite the spark in yourself and/or together. Lets replace the ineffective strategies with new ways of seeing yourself and other important people in your life.
It feels like you're no longer connecting or not connecting in a way that feels fulfilling with yourself or your partner(s). You feel you have said everything you can to help the other person understand your needs and wants with hope that something will change. You don't know how it's gotten so painful. It's starting to feel a little helpless that you'll be able to have the connection you once hoped. You feel you need a safe place to explore current and past struggles to reunite the spark in yourself and/or together. Lets replace the ineffective strategies with new ways of seeing yourself and other important people in your life.
(833) 656-0872 View (833) 656-0872
Photo of Austin DBT Associates, Licensed Professional Counselor in Austin, TX
Austin DBT Associates
Licensed Professional Counselor, MA, LPC-S, LMFT
Verified Verified
Austin, TX 78759
Austin DBT Associates (ADBTA) was founded in 2016 after seeing a need for quality, adherent Dialectical Behavior Therapy (DBT) in the Austin, Texas community. Since then, ADBTA has expanded to an agency of 25+ talented clinicians. At ADBTA, we're committed to teaching approachable, effective tools to create a life worth living. We offer adherent DBT for adults, adolescents 13+, families, and couples. Treatment is provided by licensed clinicians offering the complete model of DBT: individual therapy, skills class, team consultation, and between-session phone coaching.
Austin DBT Associates (ADBTA) was founded in 2016 after seeing a need for quality, adherent Dialectical Behavior Therapy (DBT) in the Austin, Texas community. Since then, ADBTA has expanded to an agency of 25+ talented clinicians. At ADBTA, we're committed to teaching approachable, effective tools to create a life worth living. We offer adherent DBT for adults, adolescents 13+, families, and couples. Treatment is provided by licensed clinicians offering the complete model of DBT: individual therapy, skills class, team consultation, and between-session phone coaching.
(512) 240-6758 View (512) 240-6758
Photo of Shanks Counseling PLLC, Drug & Alcohol Counselor in Austin, TX
Shanks Counseling PLLC
Drug & Alcohol Counselor, LCDC
Verified Verified
5 Endorsed
Austin, TX 78704
As of an May 7th 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
As of an May 7th 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
(737) 204-2247 View (737) 204-2247
Photo of Sidrah Khan, Licensed Professional Counselor in Austin, TX
Sidrah Khan
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Austin, TX 78725  (Online Only)
Whether you were diagnosed as a child, as an adult, or self-diagnosed based on Tiktok, neurodivergence comes with challenges. Together, we will prioritize your needs (rest, eating, and more) and identify tools that work for you. Turn your executive functioning challenges into healthy boundaries and balanced relationships (with yourself and others!), and allow yourself to live with confidence and joy. If you’re a parent on top of that, you have even more need to reflect on your childhood and practice the care you want to teach your kids! In our work together, we will sift through old patterns and discover the parent you want to be.
Whether you were diagnosed as a child, as an adult, or self-diagnosed based on Tiktok, neurodivergence comes with challenges. Together, we will prioritize your needs (rest, eating, and more) and identify tools that work for you. Turn your executive functioning challenges into healthy boundaries and balanced relationships (with yourself and others!), and allow yourself to live with confidence and joy. If you’re a parent on top of that, you have even more need to reflect on your childhood and practice the care you want to teach your kids! In our work together, we will sift through old patterns and discover the parent you want to be.
(512) 400-2184 View (512) 400-2184
Photo of Brent Allen Ruebensam, Licensed Professional Counselor in Austin, TX
Brent Allen Ruebensam
Licensed Professional Counselor, MA, LPC, ASOTP
Verified Verified
Austin, TX 73301  (Online Only)
Brent Ruebensam is a Licensed Professional Counselor located in Austin,Texas. Brent specializes in working with clients who identify as LGBTQIA+ seeking assistance either with particular issues or pursue services to improve their overall mental health.
Brent Ruebensam is a Licensed Professional Counselor located in Austin,Texas. Brent specializes in working with clients who identify as LGBTQIA+ seeking assistance either with particular issues or pursue services to improve their overall mental health.
(806) 590-1594 View (806) 590-1594
Photo of Courtney Bourlon, Clinical Social Work/Therapist in Austin, TX
Courtney Bourlon
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Austin, TX 78703
I have the belief that people have the ability within themselves to recognize maladaptive patterns in their lives and with a little help, become able to set attainable goals to change those patterns into something more functional for their lives. I believe that motivation to change is a key component in what makes counseling successful for most people. My goal is to provide a safe, welcoming environment for you to help you meet your goals. My hope is that you will be better able to cope with the underlying issues giving you trouble and to help you learn more about yourself and your behavior.
I have the belief that people have the ability within themselves to recognize maladaptive patterns in their lives and with a little help, become able to set attainable goals to change those patterns into something more functional for their lives. I believe that motivation to change is a key component in what makes counseling successful for most people. My goal is to provide a safe, welcoming environment for you to help you meet your goals. My hope is that you will be better able to cope with the underlying issues giving you trouble and to help you learn more about yourself and your behavior.
(512) 400-3892 View (512) 400-3892
Photo of Good Reason Therapy PLLC; Therapy and Supervision, Clinical Social Work/Therapist in Austin, TX
Good Reason Therapy PLLC; Therapy and Supervision
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78754  (Online Only)
Have you found yourself caught in a cycle of thinking that you aren't capable or that things won't improve? Do you experience intense anxiety, feel on edge or worry what others think about you? Do relationship challenges leave you feeling isolated or misunderstood? Together, we'll analyze your situation and take easy practical steps towards improving your life. I am a solution-oriented therapist who primarily uses a new form of Cognitive Behavioral Therapy, TEAM-CBT. I also offer EMDR . In addition to private practice, I am a Texas board approved clinical supervisor, and am currently accepting LMSWs seeking supervision.
Have you found yourself caught in a cycle of thinking that you aren't capable or that things won't improve? Do you experience intense anxiety, feel on edge or worry what others think about you? Do relationship challenges leave you feeling isolated or misunderstood? Together, we'll analyze your situation and take easy practical steps towards improving your life. I am a solution-oriented therapist who primarily uses a new form of Cognitive Behavioral Therapy, TEAM-CBT. I also offer EMDR . In addition to private practice, I am a Texas board approved clinical supervisor, and am currently accepting LMSWs seeking supervision.
(512) 572-9381 View (512) 572-9381
Photo of Cultural Refuge Counseling PLLC, Licensed Professional Counselor Associate in Austin, TX
Cultural Refuge Counseling PLLC
Licensed Professional Counselor Associate, MS, LPC-A, NCC, TCYM
Verified Verified
4 Endorsed
Austin, TX 78704
I am deeply committed to addressing collective cultural issues and helping those break free from the confines of cultural and familial expectations. For those whose lives have been impacted by childhood abuse, persistent people-pleasing tendencies, or feelings of being the odd one out due to a divergent family path, I stand ready to provide therapeutic support tailored to your needs. I firmly believe that every experience you've had, whether positive or negative, merits validation. Together, we will navigate the intricate web of cultural norms and delve into your personal needs, empowering you to craft the life you envision.
I am deeply committed to addressing collective cultural issues and helping those break free from the confines of cultural and familial expectations. For those whose lives have been impacted by childhood abuse, persistent people-pleasing tendencies, or feelings of being the odd one out due to a divergent family path, I stand ready to provide therapeutic support tailored to your needs. I firmly believe that every experience you've had, whether positive or negative, merits validation. Together, we will navigate the intricate web of cultural norms and delve into your personal needs, empowering you to craft the life you envision.
(737) 252-4009 View (737) 252-4009
Photo of Roxane (Roxy) van der Lelie, Marriage & Family Therapist Associate in Austin, TX
Roxane (Roxy) van der Lelie
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
3 Endorsed
Austin, TX 78756
At the heart of my therapeutic practice is the recognition that as humans, each of us is interconnected with the people and environment around us. My approach honors your relationships, emotions, and culture. By uncovering how all the pieces of your daily experience interact we can create a deeper understanding of your relationships and life, which in turn can create a bridge for lasting change. We will work together to cultivate clarity, connectedness, courage, and creativity and all of this will allow you to learn to thrive in life rather than survive.
At the heart of my therapeutic practice is the recognition that as humans, each of us is interconnected with the people and environment around us. My approach honors your relationships, emotions, and culture. By uncovering how all the pieces of your daily experience interact we can create a deeper understanding of your relationships and life, which in turn can create a bridge for lasting change. We will work together to cultivate clarity, connectedness, courage, and creativity and all of this will allow you to learn to thrive in life rather than survive.
(512) 710-1951 View (512) 710-1951

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

92% Anxiety
87% Depression
75% Relationship Issues
75% Self Esteem
70% Stress
69% Trauma and PTSD
67% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
74% UnitedHealthcare UHC | UBH
65% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

54% In Person and Online
46% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.