Therapists in Berkeley, CA

Photo of Noah Bach Bar-Tura, Psychologist in Berkeley, CA
Noah Bach Bar-Tura
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
Entering psychotherapy is an important and courageous decision. I view therapy primarily as an opportunity for a human encounter, and believe that through the therapeutic work you can grow, heal and develop healthier and more adaptive ways to deal with ongoing and new challenges. Our work will be based on your unique needs and the difficulties you are facing. I have an empathic, collaborative and direct approach to therapy that will allow you to see improvements. I am dedicated to assisting you in overcoming difficulties in your life, and will work with you to identify goals you wish to achieve.
Entering psychotherapy is an important and courageous decision. I view therapy primarily as an opportunity for a human encounter, and believe that through the therapeutic work you can grow, heal and develop healthier and more adaptive ways to deal with ongoing and new challenges. Our work will be based on your unique needs and the difficulties you are facing. I have an empathic, collaborative and direct approach to therapy that will allow you to see improvements. I am dedicated to assisting you in overcoming difficulties in your life, and will work with you to identify goals you wish to achieve.
(341) 999-7770 View (341) 999-7770
Photo of Laura Rainville, Psychologist in Berkeley, CA
Laura Rainville
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94705
I enjoy working with children and adults to help them find grounded ways of being with and moving through the struggles they face. I believe that strong relationships, with the self, the body, and with others, are central to a healthy lifestyle. Painful life experiences, transitions, trauma, anxiety, and depression are opportunities for growth, and helping people move through these challenges is incredibly rewarding. I love working with people of diverse sociocultural backgrounds and exploring how culture shapes experience. A deep understanding of development allows me to connect with people of all ages and help them move through difficult stages.
I enjoy working with children and adults to help them find grounded ways of being with and moving through the struggles they face. I believe that strong relationships, with the self, the body, and with others, are central to a healthy lifestyle. Painful life experiences, transitions, trauma, anxiety, and depression are opportunities for growth, and helping people move through these challenges is incredibly rewarding. I love working with people of diverse sociocultural backgrounds and exploring how culture shapes experience. A deep understanding of development allows me to connect with people of all ages and help them move through difficult stages.
(510) 900-5537 View (510) 900-5537
Photo of Susanne Stolcke, Marriage & Family Therapist in Berkeley, CA
Susanne Stolcke
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94704
Dear Reader, choosing to seek therapy can be a difficult and stressful decision and I deeply respect your courage. My primary work is with women and men who suffer from depression, anxiety, feel generally unhappy and/or are struggling in their relationship(s).
Dear Reader, choosing to seek therapy can be a difficult and stressful decision and I deeply respect your courage. My primary work is with women and men who suffer from depression, anxiety, feel generally unhappy and/or are struggling in their relationship(s).
(510) 375-4575 View (510) 375-4575
Photo of Susan Thompson, Marriage & Family Therapist in Berkeley, CA
Susan Thompson
Marriage & Family Therapist, MFT
Verified Verified
Berkeley, CA 94703
We all have the capacity to live fulfilling and creative lives, but sometimes difficult circumstances overwhelm us, or we find ourselves in painful relational patterns. I see the transformative power of psychotherapy help people make lasting changes in how they relate to themselves and others, and move beyond protective patterns that limit their capacity for satisfaction and joy. In our collaborative relationship, we will explore your inner world, and when appropriate, the impact of family, gender, culture, sexual orientation, class, temperament, current relationships, life stage, and daily stressors on you and your life.
We all have the capacity to live fulfilling and creative lives, but sometimes difficult circumstances overwhelm us, or we find ourselves in painful relational patterns. I see the transformative power of psychotherapy help people make lasting changes in how they relate to themselves and others, and move beyond protective patterns that limit their capacity for satisfaction and joy. In our collaborative relationship, we will explore your inner world, and when appropriate, the impact of family, gender, culture, sexual orientation, class, temperament, current relationships, life stage, and daily stressors on you and your life.
(510) 394-3556 View (510) 394-3556
Photo of Anne C Wilford, Marriage & Family Therapist in Berkeley, CA
Anne C Wilford
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94703
I feel the theraputic experience is a rich and exciting way for someone to reach their full potential. We all have feelings at times that "something is missing". These are real feelings and will be explored through our relationship. I believe everyone is unique. I don't have a "cookie cutter" approach to treating people. We will get to know each other and deal with the issues together. I work from a psychodynamic viewpoint.I feel everything that you have gone through as a child, young adult, and adult is connected. Our job will be to put the puzzle together.
I feel the theraputic experience is a rich and exciting way for someone to reach their full potential. We all have feelings at times that "something is missing". These are real feelings and will be explored through our relationship. I believe everyone is unique. I don't have a "cookie cutter" approach to treating people. We will get to know each other and deal with the issues together. I work from a psychodynamic viewpoint.I feel everything that you have gone through as a child, young adult, and adult is connected. Our job will be to put the puzzle together.
(510) 771-7950 View (510) 771-7950
Photo of Lauren Bloom, Clinical Social Work/Therapist in Berkeley, CA
Lauren Bloom
Clinical Social Work/Therapist, MA, MSSW, LCSW
Verified Verified
Berkeley, CA 94705
My approach is friendly and collaborative; working with you to explore reactions, emotional patterns, and thought processes. I encourage honest exchange at your own pace while providing tangible techniques to take into your life. I incorporate mindfulness practices from my training as a yoga teacher. My professional background includes two decades of experience in the conflict resolution field with a focus on assisting individuals and teams who have workplace and academic concerns. I work with people from a variety of backgrounds including executives, university faculty, medical professionals, engineers, and people who work in tech and startups.
My approach is friendly and collaborative; working with you to explore reactions, emotional patterns, and thought processes. I encourage honest exchange at your own pace while providing tangible techniques to take into your life. I incorporate mindfulness practices from my training as a yoga teacher. My professional background includes two decades of experience in the conflict resolution field with a focus on assisting individuals and teams who have workplace and academic concerns. I work with people from a variety of backgrounds including executives, university faculty, medical professionals, engineers, and people who work in tech and startups.
(510) 662-0322 View (510) 662-0322
Photo of Susanna G Bernat, Psychologist in Berkeley, CA
Susanna G Bernat
Psychologist, PsyD
Verified Verified
Berkeley, CA 94705
Not accepting new clients
Unseen opportunities often present themselves in the midst of pain and struggle. However the signs are easily missed when stress, grief or heartache overwhelm your ability to cope. I offer a safe, supportive environment to gain perspective on your current situation so that you can move forward with a sense of dignity, insight and awareness. I am available for a free phone consultation. I will also make referrals to the appropriate resource if I believe that you will be better served by another specialist.
Unseen opportunities often present themselves in the midst of pain and struggle. However the signs are easily missed when stress, grief or heartache overwhelm your ability to cope. I offer a safe, supportive environment to gain perspective on your current situation so that you can move forward with a sense of dignity, insight and awareness. I am available for a free phone consultation. I will also make referrals to the appropriate resource if I believe that you will be better served by another specialist.
(510) 662-6105 View (510) 662-6105
Photo of Christopher Scott, Licensed Psychoanalyst in Berkeley, CA
Christopher Scott
Licensed Psychoanalyst, PhD
Verified Verified
Berkeley, CA 94709  (Online Only)
Our work together can help if you feel undone by anxiety or frustration; stuck in grief or conflict; isolated from meaningful relationships; inhibited in your desire and creativity; held back by obsessions, repetitions, or trauma. You will be invited to speak about your life and what is on your mind in detail—past and present, fantasy and reality. I will listen closely and with care. This practice offers relief from even the deepest pain and suffering. As you understand yourself in new ways through our work, you will be able to transform your relationship to the history that weighs you down and find a way forward that is more alive.
Our work together can help if you feel undone by anxiety or frustration; stuck in grief or conflict; isolated from meaningful relationships; inhibited in your desire and creativity; held back by obsessions, repetitions, or trauma. You will be invited to speak about your life and what is on your mind in detail—past and present, fantasy and reality. I will listen closely and with care. This practice offers relief from even the deepest pain and suffering. As you understand yourself in new ways through our work, you will be able to transform your relationship to the history that weighs you down and find a way forward that is more alive.
(510) 990-3700 View (510) 990-3700
Photo of Yumi Iwai, Counselor in Berkeley, CA
Yumi Iwai
Counselor, MS, LPCC
Verified Verified
1 Endorsed
Berkeley, CA 94704
Are you feeling stuck, isolated, or afraid? Life is a constant transition; it never stays the same. It is understandable to feel uncertainty, self-doubt, and even fear. When faced with these feelings, many people turn to themselves, wondering what’s wrong with them. You are not alone. I understand how scary it is to feel like you have to move forward all by yourself in these trying times. Now, more than ever, I believe that human connection fosters one’s innate potential to open the door and see the possibilities that are waiting on the other side. I would be honored to bear witness to your courageous journey.
Are you feeling stuck, isolated, or afraid? Life is a constant transition; it never stays the same. It is understandable to feel uncertainty, self-doubt, and even fear. When faced with these feelings, many people turn to themselves, wondering what’s wrong with them. You are not alone. I understand how scary it is to feel like you have to move forward all by yourself in these trying times. Now, more than ever, I believe that human connection fosters one’s innate potential to open the door and see the possibilities that are waiting on the other side. I would be honored to bear witness to your courageous journey.
(341) 444-2943 View (341) 444-2943
Photo of Yashu Jiang, Clinical Social Work/Therapist in Berkeley, CA
Yashu Jiang
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Berkeley, CA 94709
I work with adolescents, adults, and couples seeking insight, self-knowledge, and healthier, more fulfilling relationships. Many of my clients are immigrants or children of immigrants from families where mental health and therapy are not routine topics of conversation. Coming to therapy can feel strange and intimidating. I strive to provide a warm and supportive space for clients to face the things in their lives that are distressing, to confront painful aspects of themselves and their pasts, and make positive and lasting changes.
I work with adolescents, adults, and couples seeking insight, self-knowledge, and healthier, more fulfilling relationships. Many of my clients are immigrants or children of immigrants from families where mental health and therapy are not routine topics of conversation. Coming to therapy can feel strange and intimidating. I strive to provide a warm and supportive space for clients to face the things in their lives that are distressing, to confront painful aspects of themselves and their pasts, and make positive and lasting changes.
(510) 391-5768 View (510) 391-5768
Photo of Peter Silen, Psychologist in Berkeley, CA
Peter Silen
Psychologist, PhD
Verified Verified
Berkeley, CA 94709
Therapy is an opportunity. When familiar ways of being in the world no longer prove useful, therapy offers the possibility of discovering aspects of ourselves that can help us lead a richer, more fulfilling life. I offer both short-term treatment and long-term intensive treatment depending on your needs. Working to develop a safe relationship we can explore together how past events and patterns of relating to others contribute to difficulties with the goal of improving relationships and issues at work, and to help you achieve a more stable and fulfilling sense of who you are in the world.
Therapy is an opportunity. When familiar ways of being in the world no longer prove useful, therapy offers the possibility of discovering aspects of ourselves that can help us lead a richer, more fulfilling life. I offer both short-term treatment and long-term intensive treatment depending on your needs. Working to develop a safe relationship we can explore together how past events and patterns of relating to others contribute to difficulties with the goal of improving relationships and issues at work, and to help you achieve a more stable and fulfilling sense of who you are in the world.
(510) 606-9823 View (510) 606-9823
Photo of Meredith Janson, Marriage & Family Therapist in Berkeley, CA
Meredith Janson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94707  (Online Only)
Do you ever wonder, “Maybe I picked the wrong partner?” Or worry that arguments are a red flag? Perhaps your relationship feels like too much work, and you imagine others have it easy. These are just stories we tell ourselves. Truth is, all struggles—entrenched conflict, areas of incompatibility, life transitions, limping along in your sex life—can bring you closer. The only essential ingredient is an openness to change. That’s where I come in, to coach you in building new ways of relating to each other, starting in the first session. As a certified Imago Relationship Therapist, I specialize in relationship issues.
Do you ever wonder, “Maybe I picked the wrong partner?” Or worry that arguments are a red flag? Perhaps your relationship feels like too much work, and you imagine others have it easy. These are just stories we tell ourselves. Truth is, all struggles—entrenched conflict, areas of incompatibility, life transitions, limping along in your sex life—can bring you closer. The only essential ingredient is an openness to change. That’s where I come in, to coach you in building new ways of relating to each other, starting in the first session. As a certified Imago Relationship Therapist, I specialize in relationship issues.
(510) 241-4689 View (510) 241-4689
Photo of Anne Dinkelspiel, Psychologist in Berkeley, CA
Anne Dinkelspiel
Psychologist, PhD
Verified Verified
Berkeley, CA 94707  (Online Only)
I am a seasoned clinician with expertise to accompany you on your inner journey. I am flexible in my approach so that I can respond to the particular needs you bring to therapy. At one point you may need support and practical tools for addressing experiences that are painful or challenging. At another time, you may need room to explore the patterns of thought, feeling or behavior that are puzzling to you, including more unconscious factors that may be exerting their invisible influence on your life. I see people from a variety of backgrounds, including many therapists.
I am a seasoned clinician with expertise to accompany you on your inner journey. I am flexible in my approach so that I can respond to the particular needs you bring to therapy. At one point you may need support and practical tools for addressing experiences that are painful or challenging. At another time, you may need room to explore the patterns of thought, feeling or behavior that are puzzling to you, including more unconscious factors that may be exerting their invisible influence on your life. I see people from a variety of backgrounds, including many therapists.
(510) 470-7896 View (510) 470-7896
Photo of Barbara Claire Freeman, Licensed Psychoanalyst in Berkeley, CA
Barbara Claire Freeman
Licensed Psychoanalyst, PhD
Verified Verified
Berkeley, CA 94708
Sometimes it seems life asks us to bear the unbearable. A heartbreaking loss, difficult transition, illness of yourself or loved one, the lack of anything that might make your life meaningful and pleasurable—these are some of the issues I respond to and can help with. If you’re suffering or your life lacks purpose look at my website and, if you feel a connection, please reach out. I work from a generous and flexible sliding scale and am committed to providing accessible treatment. Whatever you’re facing, you don’t have to do this alone. Psychoanalytic therapy, especially as practiced by Lacanian analysts, can be transformative.
Sometimes it seems life asks us to bear the unbearable. A heartbreaking loss, difficult transition, illness of yourself or loved one, the lack of anything that might make your life meaningful and pleasurable—these are some of the issues I respond to and can help with. If you’re suffering or your life lacks purpose look at my website and, if you feel a connection, please reach out. I work from a generous and flexible sliding scale and am committed to providing accessible treatment. Whatever you’re facing, you don’t have to do this alone. Psychoanalytic therapy, especially as practiced by Lacanian analysts, can be transformative.
(341) 888-7964 View (341) 888-7964
Photo of Ariana Heller, Psychologist in Berkeley, CA
Ariana Heller
Psychologist, PsyD, MA, MAEd
Verified Verified
2 Endorsed
Berkeley, CA 94705
I offer you an open space in which together we can explore and understand difficult feelings and thoughts. Through this collaborative process you will have the opportunity to deepen your understanding of yourself, allow your emotions to be processed, and work through uncomfortable/ difficult feelings. As a result, life becomes easier to navigate and more meaningful. Like any relationship, it has to feel right to you. What I bring to the relationship is my warmth, curiosity, compassion, honesty, years of expertise, and the ability to dive deep into issues without judgment leading to long-term change.
I offer you an open space in which together we can explore and understand difficult feelings and thoughts. Through this collaborative process you will have the opportunity to deepen your understanding of yourself, allow your emotions to be processed, and work through uncomfortable/ difficult feelings. As a result, life becomes easier to navigate and more meaningful. Like any relationship, it has to feel right to you. What I bring to the relationship is my warmth, curiosity, compassion, honesty, years of expertise, and the ability to dive deep into issues without judgment leading to long-term change.
(510) 757-1536 View (510) 757-1536
Photo of Leah Balowitz, Psychologist in Berkeley, CA
Leah Balowitz
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94705
People come to therapy for different reasons. Sometimes those reasons are clear and other times it is a feeling of being stuck, unhappy or empty. I will help you to better understand the underlying factors that interfere with your freedom in moving forward or with a sense of self and closeness in relationships. I will help create a space that allows you to make connections between the present and the past, and find new ways of moving forward to live a happier and more fulfilling life.
People come to therapy for different reasons. Sometimes those reasons are clear and other times it is a feeling of being stuck, unhappy or empty. I will help you to better understand the underlying factors that interfere with your freedom in moving forward or with a sense of self and closeness in relationships. I will help create a space that allows you to make connections between the present and the past, and find new ways of moving forward to live a happier and more fulfilling life.
(510) 401-3459 View (510) 401-3459
Photo of Elayne Savage, Marriage & Family Therapist in Berkeley, CA
Elayne Savage
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Berkeley, CA 94705
Rejection Hurts. Miscommunication leads to misunderstandings and hurt feelings, feeling disrespected and taking things personally. • Are you ‘filling in the blanks’ with your own assumptions? • Do feelings of rejection turn into self-blaming, shaming and self-rejection? • Is resentment growing in your work or personal relationships, barely leaving room for connection or intimacy? And if you are ADHD, you likely already know how rejection sensitivity affects you.• Consider how you will benefit from practicing respectfully direct communication and effective checking-out skills? • Let's tap into and enhance your resilience!
Rejection Hurts. Miscommunication leads to misunderstandings and hurt feelings, feeling disrespected and taking things personally. • Are you ‘filling in the blanks’ with your own assumptions? • Do feelings of rejection turn into self-blaming, shaming and self-rejection? • Is resentment growing in your work or personal relationships, barely leaving room for connection or intimacy? And if you are ADHD, you likely already know how rejection sensitivity affects you.• Consider how you will benefit from practicing respectfully direct communication and effective checking-out skills? • Let's tap into and enhance your resilience!
(510) 540-6230 View (510) 540-6230
Photo of Anki Alford, Marriage & Family Therapist in Berkeley, CA
Anki Alford
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94704
As a Licensed Psychotherapist I help people with feelings of anxiety, stress, panic, depression and disconnection. You might be struggling with low self worth or a relentless inner critic that affects your relationships, work or school performance. By using a trauma informed approach we uncover what lies underneath allowing for understanding, access to compassion and the easing of overwhelming emotions.
As a Licensed Psychotherapist I help people with feelings of anxiety, stress, panic, depression and disconnection. You might be struggling with low self worth or a relentless inner critic that affects your relationships, work or school performance. By using a trauma informed approach we uncover what lies underneath allowing for understanding, access to compassion and the easing of overwhelming emotions.
(831) 661-8562 View (831) 661-8562
Photo of Alison Papion, Marriage & Family Therapist in Berkeley, CA
Alison Papion
Marriage & Family Therapist, MA, LMFT, CRMP
Verified Verified
3 Endorsed
Berkeley, CA 94720  (Online Only)
I hold a belief that every individual I come across holds within him/herself the power to heal. My role is to help those individuals access their power when they feel they have none. I specialize in the treatment of trauma and anxiety disorders and I am passionate about bringing a sense of hope and empowerment to the individuals I serve. My hope is that individuals will learn to embrace their power, learn to be at ease in their own skin and find loving and fulfilling connection to others; bringing them closer to their personal healing and, ultimately, to the life they dream of living.
I hold a belief that every individual I come across holds within him/herself the power to heal. My role is to help those individuals access their power when they feel they have none. I specialize in the treatment of trauma and anxiety disorders and I am passionate about bringing a sense of hope and empowerment to the individuals I serve. My hope is that individuals will learn to embrace their power, learn to be at ease in their own skin and find loving and fulfilling connection to others; bringing them closer to their personal healing and, ultimately, to the life they dream of living.
(805) 303-5324 View (805) 303-5324
Photo of Catherine Valdez, Marriage & Family Therapist in Berkeley, CA
Catherine Valdez
Marriage & Family Therapist, MS, MFT
Verified Verified
Berkeley, CA 94709
In this time of Covid I am providing therapy by phone, FaceTime or Zoom. We are all dealing with the unique emotional and physical impact of this time You may be feeling overwhelmed with feelings of sadness, worry, loss, despair, anger, fear, or confusion. These feelings may be personal or within your relationships. My goal is to provide a safe, non-judgemental place where we can work together to understand the meaning of your experience and how to realize your goals for a happier life and for loving relationships. We can address emotional problems, communication, parenting, illness, grief, addiction, and intimacy issues.
In this time of Covid I am providing therapy by phone, FaceTime or Zoom. We are all dealing with the unique emotional and physical impact of this time You may be feeling overwhelmed with feelings of sadness, worry, loss, despair, anger, fear, or confusion. These feelings may be personal or within your relationships. My goal is to provide a safe, non-judgemental place where we can work together to understand the meaning of your experience and how to realize your goals for a happier life and for loving relationships. We can address emotional problems, communication, parenting, illness, grief, addiction, and intimacy issues.
(510) 878-5325 View (510) 878-5325

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
88% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
73% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
39% Other

How Therapists in Berkeley, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.