Therapists in Ventura, CA

Photo of Lori Haugh Anxiety And Depression Therapist, Clinical Social Work/Therapist in Ventura, CA
Lori Haugh Anxiety And Depression Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
Ventura, CA 93003
Is it time to make a change but you don’t know how? Are you feeling stuck in your life and want to move in a new direction? You might be in a career you don’t love, struggling with a relationship, are grieving the loss of a loved one, or some other life transition. Maybe you just realize it’s time to change some unhealthy patterns/ behaviors that are leading nowhere. You want a better future for yourself that includes solid relationships, meaningful work and play, and more balance in your life.
Is it time to make a change but you don’t know how? Are you feeling stuck in your life and want to move in a new direction? You might be in a career you don’t love, struggling with a relationship, are grieving the loss of a loved one, or some other life transition. Maybe you just realize it’s time to change some unhealthy patterns/ behaviors that are leading nowhere. You want a better future for yourself that includes solid relationships, meaningful work and play, and more balance in your life.
(805) 303-5205 View (805) 303-5205
Photo of Julia Youn, Marriage & Family Therapist Associate in Ventura, CA
Julia Youn
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Ventura, CA 93003
Oftentimes, how we have learned to get by in life is by doing what has worked, until it doesn't. This results in feeling overwhelmed, stressed, burnt out, frustrated. Our jobs are not exciting anymore, we fight with our loved ones, and sometimes we stop enjoying the things that have inspired us. My hope is that together we can get past unhelpful patterns, learn new skills, and gain new insight.
Oftentimes, how we have learned to get by in life is by doing what has worked, until it doesn't. This results in feeling overwhelmed, stressed, burnt out, frustrated. Our jobs are not exciting anymore, we fight with our loved ones, and sometimes we stop enjoying the things that have inspired us. My hope is that together we can get past unhelpful patterns, learn new skills, and gain new insight.
(805) 623-7211 View (805) 623-7211
Photo of Kristi T Grizard, Clinical Social Work/Therapist in Ventura, CA
Kristi T Grizard
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Ventura, CA 93003
I provide a nurturing and supportive therapeutic environment for my clients, with a focus on providing guidance, establishing safety and promoting self-empowerment. I have experience working with a range of children that encounter various challenges such as autism, developmental disabilities, ADHD, mood disorders, anxiety disorders and selective mutism. My clinical experience includes providing counseling in the schools (k-12), working at a child development center, and working at a community based mental health outpatient facility. I look forward to helping you and your child on the therapeutic journey.
I provide a nurturing and supportive therapeutic environment for my clients, with a focus on providing guidance, establishing safety and promoting self-empowerment. I have experience working with a range of children that encounter various challenges such as autism, developmental disabilities, ADHD, mood disorders, anxiety disorders and selective mutism. My clinical experience includes providing counseling in the schools (k-12), working at a child development center, and working at a community based mental health outpatient facility. I look forward to helping you and your child on the therapeutic journey.
(805) 329-3543 View (805) 329-3543
Photo of Erin Lavery, Marriage & Family Therapist Associate in Ventura, CA
Erin Lavery
Marriage & Family Therapist Associate, AMFT
Verified Verified
Ventura, CA 93003  (Online Only)
I work with children, teens and women. I see individuals facing a range of mental health challenges, such as anxiety, depression, or stress-related issues. I provide compassionate and grounded evidence-based approaches for a holistic and effective treatment. Clients needs may include validation of their experiences, a safe space to express themselves, and practical tools to manage their symptoms and improve their overall well-being. Client’s goals may involve gaining a better understanding of their mental health, developing coping strategies, enhancing self-esteem, and ultimately achieving a higher quality of life.
I work with children, teens and women. I see individuals facing a range of mental health challenges, such as anxiety, depression, or stress-related issues. I provide compassionate and grounded evidence-based approaches for a holistic and effective treatment. Clients needs may include validation of their experiences, a safe space to express themselves, and practical tools to manage their symptoms and improve their overall well-being. Client’s goals may involve gaining a better understanding of their mental health, developing coping strategies, enhancing self-esteem, and ultimately achieving a higher quality of life.
(805) 622-2632 View (805) 622-2632
Photo of Stacey Devening, Marriage & Family Therapist Associate in Ventura, CA
Stacey Devening
Marriage & Family Therapist Associate, AMFT
Verified Verified
Ventura, CA 93003  (Online Only)
It can be hard to admit that you may be struggling, whether that looks like depression, anxiety, relationship conflicts or healing from trauma. Your step to search for support shows inner strength, and I am here to help you rediscover that strength. I have a true passion for helping others and understand that compassion and empathy are keys to helping others in their journey to overcome challenges. Providing a safe, non-judgmental space to process, explore and grow is my priority. You can make those positive changes that can improve your quality of life. It would be a privilege to help you along the way.
It can be hard to admit that you may be struggling, whether that looks like depression, anxiety, relationship conflicts or healing from trauma. Your step to search for support shows inner strength, and I am here to help you rediscover that strength. I have a true passion for helping others and understand that compassion and empathy are keys to helping others in their journey to overcome challenges. Providing a safe, non-judgmental space to process, explore and grow is my priority. You can make those positive changes that can improve your quality of life. It would be a privilege to help you along the way.
(805) 669-9892 View (805) 669-9892
Photo of Laura Crutchfield, Marriage & Family Therapist in Ventura, CA
Laura Crutchfield
Marriage & Family Therapist, MS
Verified Verified
Ventura, CA 93003
Mindfulness, empowerment, self awareness, intention, balance, harmony and unreasonable joy - what are these concepts and how do you apply them to yourself and others to have a life that you love? In a safe and supportive environment uncover conscious and unconscious patterns that help or hinder you and your relationships. Together we explore the human condition, how there is a natural yearning to understand what it is all about and come closer to living your life based on your helping and healing truths. All this can cultivate the best within yourself and those around you.
Mindfulness, empowerment, self awareness, intention, balance, harmony and unreasonable joy - what are these concepts and how do you apply them to yourself and others to have a life that you love? In a safe and supportive environment uncover conscious and unconscious patterns that help or hinder you and your relationships. Together we explore the human condition, how there is a natural yearning to understand what it is all about and come closer to living your life based on your helping and healing truths. All this can cultivate the best within yourself and those around you.
(805) 467-7121 View (805) 467-7121
Photo of Tracey Hess, Psychologist in Ventura, CA
Tracey Hess
Psychologist, PhD
Verified Verified
Ventura, CA 93001
Everyday, think as you wake up - today I am fortunate to have woken up. I am alive, I have a precious human life. I am not going to waste it. Being human isn’t always easy and I am here to help you navigate that path gently. I have over 25 years experience and have worked in many diverse settings: in group homes, ADHD clinics, child and family centers, community mental health centers, hospitals, inpatient psychiatric clinics, colleges (both as a Professor of Psychology and as a Counselor). With this experience I am confident that I can help you navigate through whatever it is that brought you here.
Everyday, think as you wake up - today I am fortunate to have woken up. I am alive, I have a precious human life. I am not going to waste it. Being human isn’t always easy and I am here to help you navigate that path gently. I have over 25 years experience and have worked in many diverse settings: in group homes, ADHD clinics, child and family centers, community mental health centers, hospitals, inpatient psychiatric clinics, colleges (both as a Professor of Psychology and as a Counselor). With this experience I am confident that I can help you navigate through whatever it is that brought you here.
(805) 590-7768 View (805) 590-7768
Photo of Vanessa Schor-Yakobian, LMFT, Marriage & Family Therapist in Ventura, CA
Vanessa Schor-Yakobian, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Ventura, CA 93003
Depression and anxiety can both frightening and overwhelming for children and adults. If you are feeling like you have lost interest in things you used to love, a sense of hopelessness, difficulty falling asleep, feeling empty, wanting to harm yourself, panic attacks, irritable moods we will work together in order to help you have the courage to face your fears and move forward in these uncertain times. The more vulnerable and open you are willing to be with your personal story the more powerful you will become. Let me guide you through this journey with compassion and a willingness to understand and to connect.
Depression and anxiety can both frightening and overwhelming for children and adults. If you are feeling like you have lost interest in things you used to love, a sense of hopelessness, difficulty falling asleep, feeling empty, wanting to harm yourself, panic attacks, irritable moods we will work together in order to help you have the courage to face your fears and move forward in these uncertain times. The more vulnerable and open you are willing to be with your personal story the more powerful you will become. Let me guide you through this journey with compassion and a willingness to understand and to connect.
(818) 485-2624 View (818) 485-2624
Photo of Heidi Kwan, Psychologist in Ventura, CA
Heidi Kwan
Psychologist, PhD
Verified Verified
Ventura, CA 93003
We live our lives in search of happiness, fulfillment, enrichment, and balance through our relationships, families, jobs and career. These areas can become demanding, stressful and even overwhelming. We face challenging situations of life transitions, grief and loss, family dynamics, trauma and abuse. As a result, we experience symptoms of depression, anxiety, anger, and other moods. This is a good time to consider seeking professional help. The journey of psychotherapy can be challenging, yet it is often healing and rewarding.
We live our lives in search of happiness, fulfillment, enrichment, and balance through our relationships, families, jobs and career. These areas can become demanding, stressful and even overwhelming. We face challenging situations of life transitions, grief and loss, family dynamics, trauma and abuse. As a result, we experience symptoms of depression, anxiety, anger, and other moods. This is a good time to consider seeking professional help. The journey of psychotherapy can be challenging, yet it is often healing and rewarding.
(805) 209-2083 View (805) 209-2083
Photo of Azadeh Weber, Psychologist in Ventura, CA
Azadeh Weber
Psychologist, LCP
Verified Verified
Ventura, CA 93004
I’m Dr. Azadeh Weber, a licensed Clinical Psychologist, with an emphasis on Holistic Health. My professional background includes mental health services for individuals, couples, and families. I am grateful to have a private practice and support people on their journeys to optimize their mental health. My approach to therapy is relational and heart-centric because rapport is integral to any and all work done in therapy. I run a therapeutic hobby farm and receive multiple grants to provide heritage art workshops to women to enhance resiliency.
I’m Dr. Azadeh Weber, a licensed Clinical Psychologist, with an emphasis on Holistic Health. My professional background includes mental health services for individuals, couples, and families. I am grateful to have a private practice and support people on their journeys to optimize their mental health. My approach to therapy is relational and heart-centric because rapport is integral to any and all work done in therapy. I run a therapeutic hobby farm and receive multiple grants to provide heritage art workshops to women to enhance resiliency.
(805) 323-9127 View (805) 323-9127
Photo of Jeri W Johnson, Marriage & Family Therapist in Ventura, CA
Jeri W Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Ventura, CA 93001  (Online Only)
My clients come to therapy when they feel overwhelmed with difficulties they encounter in their lives. At times, some of them experience difficulties with: * A breakdown in communication. * Mistrust in a marriage or in a significant relationship. * The ongoing challenges of raising children or blending families. * Finding a balance in their personal lives. * Feeling out of touch, angry, anxious, confused or depressed.
My clients come to therapy when they feel overwhelmed with difficulties they encounter in their lives. At times, some of them experience difficulties with: * A breakdown in communication. * Mistrust in a marriage or in a significant relationship. * The ongoing challenges of raising children or blending families. * Finding a balance in their personal lives. * Feeling out of touch, angry, anxious, confused or depressed.
(805) 500-4186 View (805) 500-4186
Photo of Pat Stepler, Marriage & Family Therapist in Ventura, CA
Pat Stepler
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
6 Endorsed
Ventura, CA 93003
Pat Stepler believes healing occurs through supportive and nurturing relationships. She has provided mental health counseling in community-based, educational, and private practice settings for over 20 years. She is passionate about working with teens, families, and individuals. She successfully supports people through life transitions during adolescence, parenting, and loss. She joins with clients on their journey to healing. Her approach incorporates mindfulness, problem-solving, creative expression, and play to discover strength, increase hope, and conquer challenges.
Pat Stepler believes healing occurs through supportive and nurturing relationships. She has provided mental health counseling in community-based, educational, and private practice settings for over 20 years. She is passionate about working with teens, families, and individuals. She successfully supports people through life transitions during adolescence, parenting, and loss. She joins with clients on their journey to healing. Her approach incorporates mindfulness, problem-solving, creative expression, and play to discover strength, increase hope, and conquer challenges.
(805) 386-6315 View (805) 386-6315
Photo of Leah Miner French, LMFT, Resilience Family Therapy, Marriage & Family Therapist in Ventura, CA
Leah Miner French, LMFT, Resilience Family Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ventura, CA 93003
Does your child have really BIG feelings? Do they worry constantly? Are you seeing more tantrums or anger? Maybe you're going through a divorce or a recent traumatic event & want some extra support for your child. What about your teen? Are you noticing changes in their behavior or mood, but unsure of how to connect or help? Are you concerned about drug or alcohol use? Self-harm or school struggles? Have they mentioned thinking about suicide? I’m here to help. If you are worried about your child and are seeking an experienced therapist who specializes in working with kids & adolescents you've come to the right place!
Does your child have really BIG feelings? Do they worry constantly? Are you seeing more tantrums or anger? Maybe you're going through a divorce or a recent traumatic event & want some extra support for your child. What about your teen? Are you noticing changes in their behavior or mood, but unsure of how to connect or help? Are you concerned about drug or alcohol use? Self-harm or school struggles? Have they mentioned thinking about suicide? I’m here to help. If you are worried about your child and are seeking an experienced therapist who specializes in working with kids & adolescents you've come to the right place!
(805) 209-0245 View (805) 209-0245
Photo of Mario Valvo, Clinical Social Work/Therapist in Ventura, CA
Mario Valvo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ventura, CA 93001  (Online Only)
In addition to psychotherapy, I have been approved by BBS to provide supervision to those on probation. Statement: Culture plays a large role in shaping our thinking and behavior. Unfortunately, its rigid standards do not prepare us to be adaptive in this diverse, multicultural world. We try to apply old lessons to new challenges, which may lead to frustration and self-doubt. My aim is to take the pressure of societal expectations off you so you feel good about yourself.
In addition to psychotherapy, I have been approved by BBS to provide supervision to those on probation. Statement: Culture plays a large role in shaping our thinking and behavior. Unfortunately, its rigid standards do not prepare us to be adaptive in this diverse, multicultural world. We try to apply old lessons to new challenges, which may lead to frustration and self-doubt. My aim is to take the pressure of societal expectations off you so you feel good about yourself.
(760) 582-6276 View (760) 582-6276
Photo of Vanessa Souza, Clinical Social Work/Therapist in Ventura, CA
Vanessa Souza
Clinical Social Work/Therapist, LCSW
Verified Verified
Ventura, CA 93003
My name is Vanessa Souza, and I’m a Licensed Clinical Social Worker (LCSW) specializing in working with older adults and the people who care for them, whether personally or professionally. I have a particular focus on people living with memory loss, Alzheimer's disease, or other dementia, and their families and friends. I’m based in Silicon Valley, but provide service via telehealth throughout California. I have nearly 15 years of experience working with older adults, family caregivers (especially caregivers ages 20-50), and professional caregivers, and this is my specialty.
My name is Vanessa Souza, and I’m a Licensed Clinical Social Worker (LCSW) specializing in working with older adults and the people who care for them, whether personally or professionally. I have a particular focus on people living with memory loss, Alzheimer's disease, or other dementia, and their families and friends. I’m based in Silicon Valley, but provide service via telehealth throughout California. I have nearly 15 years of experience working with older adults, family caregivers (especially caregivers ages 20-50), and professional caregivers, and this is my specialty.
(805) 360-5029 View (805) 360-5029
Photo of Corrine Thomas, LCSW, Inc, Clinical Social Work/Therapist in Ventura, CA
Corrine Thomas, LCSW, Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Ventura, CA 93003  (Online Only)
It’s gratifying to work with motivated, insightful, resilient Clients. I know it takes real courage to challenge long held beliefs and adopt different narratives. Growing insight often impacts long held roles within family systems (families of origin, families of creation, blended families often including previous partners, our chosen families, circle of friends). As new perspectives are internalized behaviors change. Systems resist change. That resistance is meant to return the system to its, “normal,” is often punishing and makes change difficult. Change is never easy - even when the change is good, it’s never easy. Let's talk!
It’s gratifying to work with motivated, insightful, resilient Clients. I know it takes real courage to challenge long held beliefs and adopt different narratives. Growing insight often impacts long held roles within family systems (families of origin, families of creation, blended families often including previous partners, our chosen families, circle of friends). As new perspectives are internalized behaviors change. Systems resist change. That resistance is meant to return the system to its, “normal,” is often punishing and makes change difficult. Change is never easy - even when the change is good, it’s never easy. Let's talk!
(805) 424-5369 View (805) 424-5369
Photo of Rachel Detrie, Psychologist in Ventura, CA
Rachel Detrie
Psychologist, PhD
Verified Verified
Ventura, CA 93001  (Online Only)
My name is Dr. Detrie and I am glad you are looking to start your journey for growth and improvement. Knowing where to begin can be hard, but the first step is recognizing that something in your life needs to change. I am a licensed, nationally registered clinical psychologist. I started Sea Glass Psychological Services because I am passionate about helping individuals overcome the challenges of life. I believe people are like sea glass: sometimes we go through things in life that can break us, leaving rough, jagged edges.
My name is Dr. Detrie and I am glad you are looking to start your journey for growth and improvement. Knowing where to begin can be hard, but the first step is recognizing that something in your life needs to change. I am a licensed, nationally registered clinical psychologist. I started Sea Glass Psychological Services because I am passionate about helping individuals overcome the challenges of life. I believe people are like sea glass: sometimes we go through things in life that can break us, leaving rough, jagged edges.
(805) 902-3913 View (805) 902-3913
Photo of Jenean Cervantes, Pre-Licensed Professional in Ventura, CA
Jenean Cervantes
Pre-Licensed Professional, MA, AMFT, CPC
Verified Verified
2 Endorsed
Ventura, CA 93003
Do you find it difficult to articulate how you're feeling but know that something feels like it's missing? Are you having difficulty accessing your passion or connection to life? The meaningful connection you are seeking may in fact be with parts of yourself. Many of us are secretly wrestling with inner complexities and feeling alone in the process, yet we do not have to be. My goal is to partner with you in a deeper relationship with yourself that results in a deeper presence to your life, an awareness of patterns that may no longer be serving you and forming relationships where you are being seen and loved for your authentic self.
Do you find it difficult to articulate how you're feeling but know that something feels like it's missing? Are you having difficulty accessing your passion or connection to life? The meaningful connection you are seeking may in fact be with parts of yourself. Many of us are secretly wrestling with inner complexities and feeling alone in the process, yet we do not have to be. My goal is to partner with you in a deeper relationship with yourself that results in a deeper presence to your life, an awareness of patterns that may no longer be serving you and forming relationships where you are being seen and loved for your authentic self.
(805) 823-2470 View (805) 823-2470
Photo of Stephanie Flournoy, Clinical Social Work/Therapist in Ventura, CA
Stephanie Flournoy
Clinical Social Work/Therapist, LCSW
Verified Verified
Ventura, CA 93001  (Online Only)
I strongly believe that relationships have the power to heal and transform, and this guides my approach as a therapist. I honor the uniqueness of each individual and draw on my professional training to create an experience tailored to your specific needs in therapy. Working collaboratively, we will engage in meaningful exploration of the issues impacting your well-being in order to achieve the change you want. I see my role as empowering you with new insight and skills and stronger connections to yourself and others so that you can live well and be resilient in responding to the challenges of life.
I strongly believe that relationships have the power to heal and transform, and this guides my approach as a therapist. I honor the uniqueness of each individual and draw on my professional training to create an experience tailored to your specific needs in therapy. Working collaboratively, we will engage in meaningful exploration of the issues impacting your well-being in order to achieve the change you want. I see my role as empowering you with new insight and skills and stronger connections to yourself and others so that you can live well and be resilient in responding to the challenges of life.
(805) 856-6763 View (805) 856-6763
Photo of Cindy Stark Winfrey Utt, Marriage & Family Therapist in Ventura, CA
Cindy Stark Winfrey Utt
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Ventura, CA 93001
Not accepting new clients
Would you like to work with a professional who will truly listen? Within a space of safety and acceptance, you will explore ways in which your past experience is connected to your present beliefs and behaviors. You will develop a keener awareness of the thought processes which may be perpetuating and creating disabling conditions, such as anxiety and depression. You will develop a more balanced perspective of your life and others around you. You will learn coping skills and how to apply them to manage difficult emotions.
Would you like to work with a professional who will truly listen? Within a space of safety and acceptance, you will explore ways in which your past experience is connected to your present beliefs and behaviors. You will develop a keener awareness of the thought processes which may be perpetuating and creating disabling conditions, such as anxiety and depression. You will develop a more balanced perspective of your life and others around you. You will learn coping skills and how to apply them to manage difficult emotions.
(805) 335-8574 View (805) 335-8574

How does your Therapist compare?

Number of Therapists in Ventura, CA

600+

Average cost per session

$150

Therapists in Ventura, CA who prioritize treating:

93% Anxiety
89% Depression
76% Relationship Issues
73% Self Esteem
70% Trauma and PTSD
67% Coping Skills
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

65% Cigna and Evernorth
64% Aetna
64% UnitedHealthcare UHC | UBH

How Therapists in Ventura, CA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ventura?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.