Therapists in Chicago, IL

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Photo of Dr. Hiteshree Patel in Chicago, IL
Dr. Hiteshree Patel
LCSW, DSW
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
Taking the brave step of going to therapy can be extremely difficult. But it can also be very rewarding. I am committed to helping my clients find peace and acceptance through understanding themselves and exploring their life experiences. Together we will navigate challenges one faces today in order to move towards a better present and future. Creating an environment of acceptance so clients feel safe to be vulnerable is very important to me. I take an authentic and empathetic approach to meet my clients where they are and work with them to reach their mental health goals through honest reflection and productive conversation.
Taking the brave step of going to therapy can be extremely difficult. But it can also be very rewarding. I am committed to helping my clients find peace and acceptance through understanding themselves and exploring their life experiences. Together we will navigate challenges one faces today in order to move towards a better present and future. Creating an environment of acceptance so clients feel safe to be vulnerable is very important to me. I take an authentic and empathetic approach to meet my clients where they are and work with them to reach their mental health goals through honest reflection and productive conversation.
(773) 692-4821 View (773) 692-4821
Photo of Kelly Neupert, Licensed Professional Counselor in Chicago, IL
Kelly Neupert
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60614
Do you often feel you have to recharge and isolate after being “masked” around others? Do you struggle knowing and defining who you are and what you want? Do you find yourself feeling stuck, overwhelmed, and paralyzed? If you’re looking for someone who can provide you with a nonjudgmental space in which you can authentically identify, define, and become the favorite version of yourself - I’m your person! I work with millennial women with high functioning anxiety and depression that are looking to start living the life they want. I also work with millennial couples struggling with communication, connection, and intimacy.
Do you often feel you have to recharge and isolate after being “masked” around others? Do you struggle knowing and defining who you are and what you want? Do you find yourself feeling stuck, overwhelmed, and paralyzed? If you’re looking for someone who can provide you with a nonjudgmental space in which you can authentically identify, define, and become the favorite version of yourself - I’m your person! I work with millennial women with high functioning anxiety and depression that are looking to start living the life they want. I also work with millennial couples struggling with communication, connection, and intimacy.
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Photo of Patti Zullo, Clinical Social Work/Therapist in Chicago, IL
Patti Zullo
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60631
You thought you had it all figured out and......life happens. What do you do now? You ask for help. How do you open yourself up to a complete stranger? Trust. Trust in the process, trust in your clinician and most importantly trusting yourself. I believe we all have the answers but we aren't listening. My job is to help you hear that inner voice, the one you quiet down because doing the norm "feels more natural". What comes natural isn't always what is the most healthy; how do you make better choices?
You thought you had it all figured out and......life happens. What do you do now? You ask for help. How do you open yourself up to a complete stranger? Trust. Trust in the process, trust in your clinician and most importantly trusting yourself. I believe we all have the answers but we aren't listening. My job is to help you hear that inner voice, the one you quiet down because doing the norm "feels more natural". What comes natural isn't always what is the most healthy; how do you make better choices?
(872) 201-3277 View (872) 201-3277
Photo of Paula Gonzalez, Counselor in Chicago, IL
Paula Gonzalez
Counselor, MA, LPC, CIMHP, ADHD-SP
Verified Verified
Chicago, IL 60606  (Online Only)
I'm currently accepting new clients! Are you having difficulty focusing or concentrating? Do you have racing thoughts, feel anxious or difficulty sleeping? Are you having trouble managing your emotions? Do you feel fatigued and depressed? I am a Licensed Professional Counselor and a ADHD-Certified Clinical Service Provider. I provide individual therapy for adults experiencing symptoms of ADHD, anxiety, depression, bipolar disorder social anxiety, life transitions and stress.
I'm currently accepting new clients! Are you having difficulty focusing or concentrating? Do you have racing thoughts, feel anxious or difficulty sleeping? Are you having trouble managing your emotions? Do you feel fatigued and depressed? I am a Licensed Professional Counselor and a ADHD-Certified Clinical Service Provider. I provide individual therapy for adults experiencing symptoms of ADHD, anxiety, depression, bipolar disorder social anxiety, life transitions and stress.
(312) 667-2608 View (312) 667-2608
Photo of Linda Freedman, PhD, Clinical Social Work/Therapist in Chicago, IL
Linda Freedman, PhD
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Chicago, IL 60645  (Online Only)
The ideal client, my colleagues tell me, is someone who respects the boundaries of the relationship, knows when and how to use their therapist (we tell you) and tries to do "homework," the assignments talked about in therapy that are likely to help. Mostly there isn't any! And it doesn't matter anyway. People come to therapy because they need it, not because they want to hang out, and they want something to change, not only in others, but in themselves. Therapy is, or should be, a safe place. Most seasoned therapists are still in it because they find it effective and personally gratifying. I guess I'm one.
The ideal client, my colleagues tell me, is someone who respects the boundaries of the relationship, knows when and how to use their therapist (we tell you) and tries to do "homework," the assignments talked about in therapy that are likely to help. Mostly there isn't any! And it doesn't matter anyway. People come to therapy because they need it, not because they want to hang out, and they want something to change, not only in others, but in themselves. Therapy is, or should be, a safe place. Most seasoned therapists are still in it because they find it effective and personally gratifying. I guess I'm one.
(773) 377-8108 View (773) 377-8108
Photo of NOCD-Therapists for OCD, Psychologist in Chicago, IL
NOCD-Therapists for OCD
Psychologist, PhD
Verified Verified
Chicago, IL 60601  (Online Only)
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.
(773) 985-6223 View (773) 985-6223
Photo of Richard Rodgers, Clinical Social Work/Therapist in Chicago, IL
Richard Rodgers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60613  (Online Only)
Rick is a Certified Alcohol Drug Counselor and Trauma-informed Clinician who takes an authentic approach with his clients. He is licensed in Arizona, New Hampshire, Indiana and Illinois and is currently accepting virtual clients. Rick is a yoga instructor and a veteran with years of trauma and addiction management experience. He is trained in ACT, DBT, EMDR, TF-CBT, IFS and Mindfulness. Rick has also completed Dr. Karyl McBride's WIEBGE therapist training and can be found on the WIEBGE therapist registry. this is geared for adult children of narcissistic parents.
Rick is a Certified Alcohol Drug Counselor and Trauma-informed Clinician who takes an authentic approach with his clients. He is licensed in Arizona, New Hampshire, Indiana and Illinois and is currently accepting virtual clients. Rick is a yoga instructor and a veteran with years of trauma and addiction management experience. He is trained in ACT, DBT, EMDR, TF-CBT, IFS and Mindfulness. Rick has also completed Dr. Karyl McBride's WIEBGE therapist training and can be found on the WIEBGE therapist registry. this is geared for adult children of narcissistic parents.
(217) 387-9874 View (217) 387-9874
Photo of Shuwanda Hudson, Licensed Professional Counselor in Chicago, IL
Shuwanda Hudson
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60603
Dura LLC welcomes its newest addition, Ms. Shuwanda Hudson! She received her MA in Psychology from National Louis University followed by another MA in Clinical Mental Health Counseling from North Park University in Chicago. She is a Licensed Professional Counselor (LPC). She is passionate about helping and serving people with a history of abuse, and who have been traumatized and marginalized, as well as those experiencing suicidal ideation, anxiety, depression, drug usage, and grief/loss. She welcomes the incorporation of spirituality.
Dura LLC welcomes its newest addition, Ms. Shuwanda Hudson! She received her MA in Psychology from National Louis University followed by another MA in Clinical Mental Health Counseling from North Park University in Chicago. She is a Licensed Professional Counselor (LPC). She is passionate about helping and serving people with a history of abuse, and who have been traumatized and marginalized, as well as those experiencing suicidal ideation, anxiety, depression, drug usage, and grief/loss. She welcomes the incorporation of spirituality.
(312) 313-7509 View (312) 313-7509
Photo of Emma Palmer, Clinical Social Work/Therapist in Chicago, IL
Emma Palmer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60614
I provide psychotherapy to adolescents, young adults, and families. I offer a nurturing, nonjudgmental, inviting and warm space to my practice, utilizing evidence-based interventions to help you overcome any obstacles you may be facing. I have worked with a variety of therapeutic approaches in my practice, including psychodynamic frameworks, behavioral therapy (CBT, DBT), mindfulness, creative expression, family systems, and trauma-informed care.
I provide psychotherapy to adolescents, young adults, and families. I offer a nurturing, nonjudgmental, inviting and warm space to my practice, utilizing evidence-based interventions to help you overcome any obstacles you may be facing. I have worked with a variety of therapeutic approaches in my practice, including psychodynamic frameworks, behavioral therapy (CBT, DBT), mindfulness, creative expression, family systems, and trauma-informed care.
(872) 219-0635 View (872) 219-0635
Photo of Zoe Leibowitz, Psychologist in Chicago, IL
Zoe Leibowitz
Psychologist, PsyD
Verified Verified
Chicago, IL 60611  (Online Only)
Dr. Leibowitz offers clinical psychotherapy to address a wide array of patient concerns. She utilizes integrated treatment modalities to cater approach and intervention to the unique needs and goals of each patient. In particular, Dr. Leibowitz specializes in relational, interpersonal, and solution-focused models. Across all services, Dr. Leibowitz maintains a stance of empathy, respect, and genuineness. She is committed to providing culturally informed care and is dedicated to ongoing education.
Dr. Leibowitz offers clinical psychotherapy to address a wide array of patient concerns. She utilizes integrated treatment modalities to cater approach and intervention to the unique needs and goals of each patient. In particular, Dr. Leibowitz specializes in relational, interpersonal, and solution-focused models. Across all services, Dr. Leibowitz maintains a stance of empathy, respect, and genuineness. She is committed to providing culturally informed care and is dedicated to ongoing education.
(312) 584-5354 View (312) 584-5354
Photo of Joseph Cullen, Psychologist in Chicago, IL
Joseph Cullen
Psychologist, PsyD
Verified Verified
Chicago, IL 60602
For over 20 years I have been helping people with anxiety, depression, relationship struggles and work related challenges. Regardless of how intelligent or insightful a person is, everyone may at times become overwhelmed or stuck. We may not know what to do, or knowing what to do we are puzzled by why we don't act in our own best interests. Becoming "unstuck", acting in one's best interests, often requires the courage to experience painful feelings and tolerate uncertainty while changing. At these times, the safety and privacy of the therapeutic relationship can help one to move forward to a more fulfilling life.
For over 20 years I have been helping people with anxiety, depression, relationship struggles and work related challenges. Regardless of how intelligent or insightful a person is, everyone may at times become overwhelmed or stuck. We may not know what to do, or knowing what to do we are puzzled by why we don't act in our own best interests. Becoming "unstuck", acting in one's best interests, often requires the courage to experience painful feelings and tolerate uncertainty while changing. At these times, the safety and privacy of the therapeutic relationship can help one to move forward to a more fulfilling life.
(312) 229-0343 View (312) 229-0343
Photo of Colleen Vitt, Clinical Social Work/Therapist in Chicago, IL
Colleen Vitt
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601  (Online Only)
I have worked with many clients who feel that everything they do, everything about them is just "wrong", not enough, not worthy. I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them. My approach is collaborative, incorporating curiosity, authenticity, openness and humor. It is through this collaborative process that I am able to help individuals gain insight into long held beliefs and patterns of behavior and to ultimately develop new ways of relating to themselves and others.
I have worked with many clients who feel that everything they do, everything about them is just "wrong", not enough, not worthy. I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them. My approach is collaborative, incorporating curiosity, authenticity, openness and humor. It is through this collaborative process that I am able to help individuals gain insight into long held beliefs and patterns of behavior and to ultimately develop new ways of relating to themselves and others.
(312) 872-7388 View (312) 872-7388
Photo of Koziol Therapy And Coaching, Clinical Social Work/Therapist in Chicago, IL
Koziol Therapy And Coaching
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60618
Please check out our website to learn more about our clinicians and the scheduling process. We look forward to working with you.
Please check out our website to learn more about our clinicians and the scheduling process. We look forward to working with you.
(773) 232-3759 View (773) 232-3759
Photo of Naomi Rawitz, Clinical Social Work/Therapist in Chicago, IL
Naomi Rawitz
Clinical Social Work/Therapist, LCSW, CST, CSE
Verified Verified
3 Endorsed
Chicago, IL 60647  (Online Only)
IL & MI licensed! I believe it takes great courage, self-insight, and strength to reach out for support. Whether you are seeking services to process painful experiences from the past, resolve specific challenges that you are facing day-to-day, or gain skills to prepare you for the future, I am here and ready to help you. I believe that you are the expert of your lived experience. In our work together, I will support you in listening to your internal wisdom so that you can honor and actualize your values and goals. Cultural responsiveness and humility are core tenets of my practice. My approach to therapy is non-judgmental and warm.
IL & MI licensed! I believe it takes great courage, self-insight, and strength to reach out for support. Whether you are seeking services to process painful experiences from the past, resolve specific challenges that you are facing day-to-day, or gain skills to prepare you for the future, I am here and ready to help you. I believe that you are the expert of your lived experience. In our work together, I will support you in listening to your internal wisdom so that you can honor and actualize your values and goals. Cultural responsiveness and humility are core tenets of my practice. My approach to therapy is non-judgmental and warm.
(734) 869-8635 View (734) 869-8635
Photo of Jason Barner, Counselor in Chicago, IL
Jason Barner
Counselor, LCPC, LPC
Verified Verified
Chicago, IL 60660  (Online Only)
Most, if not all of us have a plan for our lives, but things do not always go according to that plan. We face detours or worse, having to reimagine that life all together. We aren’t always ready for these changes, and it can leave us feeling alone, depressed, anxious, stuck, unmotivated, or even scared. I use an integrative approach that utilizes psychoeducation and mindfulness in a safe and open space to help you feel heard, supported, and empowered to re-envision the plan you had for yourself.
Most, if not all of us have a plan for our lives, but things do not always go according to that plan. We face detours or worse, having to reimagine that life all together. We aren’t always ready for these changes, and it can leave us feeling alone, depressed, anxious, stuck, unmotivated, or even scared. I use an integrative approach that utilizes psychoeducation and mindfulness in a safe and open space to help you feel heard, supported, and empowered to re-envision the plan you had for yourself.
(312) 262-2045 View (312) 262-2045
Photo of Dr. Erin Burrell, Psychologist in Chicago, IL
Dr. Erin Burrell
Psychologist, PsyD, HSPP
Verified Verified
Chicago, IL 60626  (Online Only)
Are you feeling unfulfilled, stressed, or hopeless? Do you desire to find purpose, direction, or simply understand yourself better? Many of our feelings and thoughts are outside of our awareness and continue to influence our everyday choices. Left unattended, these feelings and thoughts can come out in unhealthy ways – often resulting in depression, anxiety, substance abuse, and/or low self-esteem. As a result, we can feel powerless to change our current circumstances and end up self-sabotaging what we want out of life.
Are you feeling unfulfilled, stressed, or hopeless? Do you desire to find purpose, direction, or simply understand yourself better? Many of our feelings and thoughts are outside of our awareness and continue to influence our everyday choices. Left unattended, these feelings and thoughts can come out in unhealthy ways – often resulting in depression, anxiety, substance abuse, and/or low self-esteem. As a result, we can feel powerless to change our current circumstances and end up self-sabotaging what we want out of life.
(219) 491-2077 View (219) 491-2077
Photo of Lauren Davis, Clinical Social Work/Therapist in Chicago, IL
Lauren Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611
I work with people across the lifespan, bringing experience in community mental health as well as ongoing psychoanalytic training. In my clinical work, I have found that when therapeutic trust is experienced, a person can understand what is getting in the way of living fully and authentically. Difficulties with one's feelings can be approached compassionately, understood more deeply, and thought about differently.
I work with people across the lifespan, bringing experience in community mental health as well as ongoing psychoanalytic training. In my clinical work, I have found that when therapeutic trust is experienced, a person can understand what is getting in the way of living fully and authentically. Difficulties with one's feelings can be approached compassionately, understood more deeply, and thought about differently.
(312) 945-0424 View (312) 945-0424
Photo of Sheila Marie Collins, Psychologist in Chicago, IL
Sheila Marie Collins
Psychologist, PsyD, LCPC
Verified Verified
Chicago, IL 60622
I am a strong believer that successful therapy is centered around finding a therapist that’s a good fit for you. It can be hard to make steps toward change- whether those big changes or small. I focus both on developing new strengths and skills to effectively manage life’s difficulties in the short term, while gaining insight into reasons behind behaviors to regain the control and understanding of past patterns to facilitate future autonomy in handling life’s stressors. My style has been described by clients as supportive, warm, interactive, easy to talk to, direct, nonjudgmental while also being able to utilize humor & creativity.
I am a strong believer that successful therapy is centered around finding a therapist that’s a good fit for you. It can be hard to make steps toward change- whether those big changes or small. I focus both on developing new strengths and skills to effectively manage life’s difficulties in the short term, while gaining insight into reasons behind behaviors to regain the control and understanding of past patterns to facilitate future autonomy in handling life’s stressors. My style has been described by clients as supportive, warm, interactive, easy to talk to, direct, nonjudgmental while also being able to utilize humor & creativity.
(312) 940-1858 View (312) 940-1858
Photo of Paige Burk, Clinical Social Work/Therapist in Chicago, IL
Paige Burk
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Chicago, IL 60602
If you find yourself struggling as you care for your new baby, navigate a difficult fertility journey, or wrestle with the impact of past trauma, I am here to help. Many people don’t anticipate the grief and loss that can come with parenthood, or how parenting can trigger wounds from the past. Whatever challenges you may be facing, I provide a supportive space where you can be wholly you, with all the mess, pain, beauty, and absurdity life brings. I will work with you to better understand your experiences and emotions so you can heal and make the changes you are seeking in your life.
If you find yourself struggling as you care for your new baby, navigate a difficult fertility journey, or wrestle with the impact of past trauma, I am here to help. Many people don’t anticipate the grief and loss that can come with parenthood, or how parenting can trigger wounds from the past. Whatever challenges you may be facing, I provide a supportive space where you can be wholly you, with all the mess, pain, beauty, and absurdity life brings. I will work with you to better understand your experiences and emotions so you can heal and make the changes you are seeking in your life.
(312) 376-4556 View (312) 376-4556
Photo of Christina Hoffstrom, Clinical Social Work/Therapist in Chicago, IL
Christina Hoffstrom
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60625
Waitlist for new clients
Christina is a passionate advocate for children, teens, and adolescents in need. By using techniques like Play Therapy, CBT, and DBT, Christina helps clients develop a diverse tool kit to achieve their goals. Christina creates unique treatment plans for each client, providing therapy specific to their personal concerns such as anxiety, depression, school struggles, behavioral concerns, or family conflicts. Clients working with Christina find her to be warm, easy to connect with and flexible. Christina also takes a compassionate and non-judgmental approach to psychotherapy, allowing clients to feel safe to explore and grow.
Christina is a passionate advocate for children, teens, and adolescents in need. By using techniques like Play Therapy, CBT, and DBT, Christina helps clients develop a diverse tool kit to achieve their goals. Christina creates unique treatment plans for each client, providing therapy specific to their personal concerns such as anxiety, depression, school struggles, behavioral concerns, or family conflicts. Clients working with Christina find her to be warm, easy to connect with and flexible. Christina also takes a compassionate and non-judgmental approach to psychotherapy, allowing clients to feel safe to explore and grow.
(773) 830-3608 View (773) 830-3608

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
60% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.