Therapists in Laredo, TX

Photo of Naiely M Saldana, Licensed Professional Counselor in Laredo, TX
Naiely M Saldana
Licensed Professional Counselor, LPC, MS Ed
Verified Verified
Laredo, TX 78041
Welcome! I'm Naiely Saldana, a Licensed Professional Counselor (LPC) with a passion for helping individuals and families navigate life's challenges and achieve emotional well-being. As a bilingual (English/Spanish) Hispanic counselor, I provide a safe, supportive, and culturally sensitive space for my clients to explore their thoughts and feelings.
Welcome! I'm Naiely Saldana, a Licensed Professional Counselor (LPC) with a passion for helping individuals and families navigate life's challenges and achieve emotional well-being. As a bilingual (English/Spanish) Hispanic counselor, I provide a safe, supportive, and culturally sensitive space for my clients to explore their thoughts and feelings.
(956) 395-3769 View (956) 395-3769
Photo of Lifehouse Professional Counseling, Licensed Professional Counselor in Laredo, TX
Lifehouse Professional Counseling
Licensed Professional Counselor, MA, CTRS, LPC-S
Verified Verified
1 Endorsed
Laredo, TX 78041
Lifehouse team is honored to walk along side you on your journey to self-discovery and healing. Our passion, as therapists, is to partner with you as you are working through your struggles, heal from your painful experiences, and to grow stronger in the process. Therefore, we truly believe in utilizing techniques that apply to the individual as a whole. Our compassionate clinical staff make sure to prioritize the needs and comfort of our patients while continuously striving to achieve the patients mental health and recovery goals.
Lifehouse team is honored to walk along side you on your journey to self-discovery and healing. Our passion, as therapists, is to partner with you as you are working through your struggles, heal from your painful experiences, and to grow stronger in the process. Therefore, we truly believe in utilizing techniques that apply to the individual as a whole. Our compassionate clinical staff make sure to prioritize the needs and comfort of our patients while continuously striving to achieve the patients mental health and recovery goals.
(956) 253-2427 View (956) 253-2427
Photo of Immigration Evaluations, Licensed Professional Counselor in Laredo, TX
Immigration Evaluations
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Laredo, TX 78040  (Online Only)
Are you embarking on the challenging journey of immigration? Has your attorney told you that you need a psychological evaluation for your immigration case? Are you looking for someone who understands this process is more than just paperwork? I understand this process is a deeply personal and often complex experience. I am here to offer a unique blend of psychological expertise and cultural sensitivity to support you on this journey. I recognize the diversity of each client and approach every evaluation with cultural competence, ensuring you receive personalized and respectful care. I translate your experience comprehensively.
Are you embarking on the challenging journey of immigration? Has your attorney told you that you need a psychological evaluation for your immigration case? Are you looking for someone who understands this process is more than just paperwork? I understand this process is a deeply personal and often complex experience. I am here to offer a unique blend of psychological expertise and cultural sensitivity to support you on this journey. I recognize the diversity of each client and approach every evaluation with cultural competence, ensuring you receive personalized and respectful care. I translate your experience comprehensively.
(956) 395-3890 View (956) 395-3890
Photo of Kristine R Gonzalez, Licensed Professional Counselor in Laredo, TX
Kristine R Gonzalez
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Laredo, TX 78041  (Online Only)
Some of us are surviving through life, but are we really living? Life comes with many challenges and obstacles that can impact our mental health and overall well-being. While taking that initiative in seeking counseling can be overwhelming and scary, it is the first step to your journey of healing and that shows strength. Creating a safe space for you to express yourself is of upmost importance to me and I do so by demonstrating genuine empathy and establishing trust in the work I do with clients. I aim to facilitate growth and empowerment by taking a collaborative approach with clients as we go through the therapeutic process.
Some of us are surviving through life, but are we really living? Life comes with many challenges and obstacles that can impact our mental health and overall well-being. While taking that initiative in seeking counseling can be overwhelming and scary, it is the first step to your journey of healing and that shows strength. Creating a safe space for you to express yourself is of upmost importance to me and I do so by demonstrating genuine empathy and establishing trust in the work I do with clients. I aim to facilitate growth and empowerment by taking a collaborative approach with clients as we go through the therapeutic process.
(956) 758-1447 View (956) 758-1447
Photo of Dr. Adriana Blasco-Rubio, Licensed Professional Counselor in Laredo, TX
Dr. Adriana Blasco-Rubio
Licensed Professional Counselor, DPC, LPC-S
Verified Verified
Laredo, TX 78041
Not accepting new clients
Life's journey can be challenging at times. You might experience struggles with anxiety, depression, relationships and more. Support and guidance can help you find a better path leading to increased hope, joy and healing. Let's work together to overcome your struggles and grow stronger through the process. Imagine feeling less burdened by life's circumstances, more resilient to challenges, having more gratifying relationships and feeling comfortable being authentically you. Taking the first step and seeking help takes courage. I look forward to working with you and exploring the best path for your own personal growth and well-being.
Life's journey can be challenging at times. You might experience struggles with anxiety, depression, relationships and more. Support and guidance can help you find a better path leading to increased hope, joy and healing. Let's work together to overcome your struggles and grow stronger through the process. Imagine feeling less burdened by life's circumstances, more resilient to challenges, having more gratifying relationships and feeling comfortable being authentically you. Taking the first step and seeking help takes courage. I look forward to working with you and exploring the best path for your own personal growth and well-being.
(956) 247-4775 View (956) 247-4775
Photo of Maria Teresa Valencia, Licensed Professional Counselor in Laredo, TX
Maria Teresa Valencia
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Laredo, TX 78045
Have you been feeling down lately or with no motivation? Perhaps you need someone to listen and help you guide you to a brighter path. Losing a loved one, domestic violence, trauma, abuse, parenting stress, and daily stressors can come to a breaking point where you can no longer do it on your own.
Have you been feeling down lately or with no motivation? Perhaps you need someone to listen and help you guide you to a brighter path. Losing a loved one, domestic violence, trauma, abuse, parenting stress, and daily stressors can come to a breaking point where you can no longer do it on your own.
(956) 420-0134 View (956) 420-0134
Photo of Lourdes Ornelas: EMDR & Neurofeedback Intensives, Licensed Professional Counselor in Laredo, TX
Lourdes Ornelas: EMDR & Neurofeedback Intensives
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Laredo, TX 78041
If curiosity brought you here, then dare 2B curious about yourself! Sometimes we may feel like life seems to beat us down and feel hopeless and just want to give up. Have you noticed feeling irritable, always on edge, easily startle, and dealing with conflict at work might be stressful. Maybe, you want to change the way you interact with family, forgive, or just figure out practical boundaries. Perhaps, what brought you here is the way you think about and treat yourself. Replaying unpleasant incidents over and over when you’re trying to fall asleep, and wishing things were different, "I am worthless. If only I was good enough".
If curiosity brought you here, then dare 2B curious about yourself! Sometimes we may feel like life seems to beat us down and feel hopeless and just want to give up. Have you noticed feeling irritable, always on edge, easily startle, and dealing with conflict at work might be stressful. Maybe, you want to change the way you interact with family, forgive, or just figure out practical boundaries. Perhaps, what brought you here is the way you think about and treat yourself. Replaying unpleasant incidents over and over when you’re trying to fall asleep, and wishing things were different, "I am worthless. If only I was good enough".
(956) 436-5196 View (956) 436-5196
Photo of Love & Guidance Counseling Center, PLLC, Licensed Professional Counselor in Laredo, TX
Love & Guidance Counseling Center, PLLC
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Laredo, TX 78041
Welcome, you have taken the first step to a healthier, happier you! I can assist you or a loved one through the various challenges of life. Leslie Gonzalez is experienced working with all ages and utilizes various individualized techniques, such as: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Play-Therapy, Solution-Focused, Client-Centered, Motivational Interviewing, EMDR, and Trauma Focused Behavioral Therapy. Through these techniques and many more, Leslie Gonzalez will assist you or a loved one with the guidance and tools to live a meaningful, healthy life.
Welcome, you have taken the first step to a healthier, happier you! I can assist you or a loved one through the various challenges of life. Leslie Gonzalez is experienced working with all ages and utilizes various individualized techniques, such as: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Play-Therapy, Solution-Focused, Client-Centered, Motivational Interviewing, EMDR, and Trauma Focused Behavioral Therapy. Through these techniques and many more, Leslie Gonzalez will assist you or a loved one with the guidance and tools to live a meaningful, healthy life.
(956) 275-8017 View (956) 275-8017
Photo of Alejandra Alcaraz, Licensed Professional Counselor in Laredo, TX
Alejandra Alcaraz
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Laredo, TX 78045  (Online Only)
Our journey in life can be really hard, things happen and we fear the worst. Sometimes, we may feel like no one understands us, or can help us. I am here to tell you that there is hope. I have experience working with adults, children, adolescents, infant and toddler mental health. My focus and population of interest is geared towards maternal mental health, parenting and infant & children mental health. I understand that being a mom or new mom is very hard and overwhelming. As well, I also know that there is hope and healing. I feel strongly about educating my clients on the importance of mental health and prioritizing ourselves.
Our journey in life can be really hard, things happen and we fear the worst. Sometimes, we may feel like no one understands us, or can help us. I am here to tell you that there is hope. I have experience working with adults, children, adolescents, infant and toddler mental health. My focus and population of interest is geared towards maternal mental health, parenting and infant & children mental health. I understand that being a mom or new mom is very hard and overwhelming. As well, I also know that there is hope and healing. I feel strongly about educating my clients on the importance of mental health and prioritizing ourselves.
(956) 625-0256 View (956) 625-0256
Photo of Healthy Alliance Counseling, LLC, Licensed Professional Counselor in Laredo, TX
Healthy Alliance Counseling, LLC
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
1 Endorsed
Laredo, TX 78041
Life and Relationships are full of complex decision making that can leave a person stressed and overwhelmed. The great news is that you are not alone. I can help you understand the human decision process which will improve both your life and your relationships. I provide counseling services to both individuals and couples experiencing major life stressors such as work issues, major life changes, anxiety, depression and other existential concerns. Through the therapy process, I can help you reflect on and reduce your stressors in order to improve your quality of life or relationships.
Life and Relationships are full of complex decision making that can leave a person stressed and overwhelmed. The great news is that you are not alone. I can help you understand the human decision process which will improve both your life and your relationships. I provide counseling services to both individuals and couples experiencing major life stressors such as work issues, major life changes, anxiety, depression and other existential concerns. Through the therapy process, I can help you reflect on and reduce your stressors in order to improve your quality of life or relationships.
(956) 253-1056 View (956) 253-1056
Photo of Chanderbhan Psychological Services, Psychologist in Laredo, TX
Chanderbhan Psychological Services
Psychologist, PhD, MA
Verified Verified
3 Endorsed
Laredo, TX 78041
Not accepting new clients
We are a dedicated, passionate group of therapists, providing high quality care to the local Laredo community and the state of Texas. We provide compassionate guidance and support as you work toward meeting your life goals. We work with teens, adults and couples who are struggling with conflict, depression, anxiety, self-worth, difficult relationships, and other issues that negatively impact their lives. Dr. Chanderbhan also performs psychological assessments (e.g., customs and border patrol, law enforcemment, ADHD, bariatric surgery and other psychological evaluations) for adults.
We are a dedicated, passionate group of therapists, providing high quality care to the local Laredo community and the state of Texas. We provide compassionate guidance and support as you work toward meeting your life goals. We work with teens, adults and couples who are struggling with conflict, depression, anxiety, self-worth, difficult relationships, and other issues that negatively impact their lives. Dr. Chanderbhan also performs psychological assessments (e.g., customs and border patrol, law enforcemment, ADHD, bariatric surgery and other psychological evaluations) for adults.
(956) 436-5805 View (956) 436-5805
Photo of Paola T. Velazquez, Licensed Professional Counselor in Laredo, TX
Paola T. Velazquez
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Laredo, TX 78041  (Online Only)
Humans are built for connection, and my goal is to help you reach a place where you feel connected to your authentic self and connect with those who are important to you. I seek to empower my clients by helping them realize the great resources they already have access to within themselves. I serve individuals that have been struggling with anxiety, depression, low self-esteem, and any other difficulties that are not allowing them to enjoy life.
Humans are built for connection, and my goal is to help you reach a place where you feel connected to your authentic self and connect with those who are important to you. I seek to empower my clients by helping them realize the great resources they already have access to within themselves. I serve individuals that have been struggling with anxiety, depression, low self-esteem, and any other difficulties that are not allowing them to enjoy life.
(956) 436-5448 View (956) 436-5448
Photo of Rekindle Hope Counseling, Licensed Professional Counselor in Laredo, TX
Rekindle Hope Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Laredo, TX 78041
During times of work, school, or family challenges, it's entirely understandable to feel a bit adrift. The hurdles you're facing at this moment, brimming with concerns and barriers, might feel overwhelming, possibly shaking your very foundation of values and optimism. Please know, the journey to healing can be arduous, and it might seem like an uphill climb, but please remember, you're not navigating this path alone.
During times of work, school, or family challenges, it's entirely understandable to feel a bit adrift. The hurdles you're facing at this moment, brimming with concerns and barriers, might feel overwhelming, possibly shaking your very foundation of values and optimism. Please know, the journey to healing can be arduous, and it might seem like an uphill climb, but please remember, you're not navigating this path alone.
(956) 948-7974 View (956) 948-7974
Photo of Gentle Heart Counseling & Supervision, PLLC, Licensed Professional Counselor in Laredo, TX
Gentle Heart Counseling & Supervision, PLLC
Licensed Professional Counselor, MA, LPC-S, LCDC
Verified Verified
Laredo, TX 78041
Perhaps you're down or anxious or maybe you're unsure about the future and feel that you aren't living the life you were meant to lead. Maybe you feel unheard, unloved, unappreciated and taken for granted. Whatever your needs may be, I am here to offer support and would love the opportunity to work with you to figure out how to get you to a place that gives you purpose and fulfill your needs.
Perhaps you're down or anxious or maybe you're unsure about the future and feel that you aren't living the life you were meant to lead. Maybe you feel unheard, unloved, unappreciated and taken for granted. Whatever your needs may be, I am here to offer support and would love the opportunity to work with you to figure out how to get you to a place that gives you purpose and fulfill your needs.
(956) 628-7634 View (956) 628-7634
Photo of Jose A Gonzalez, Licensed Professional Counselor in Laredo, TX
Jose A Gonzalez
Licensed Professional Counselor, MA, LPC, LCDC, CRS, CART
Verified Verified
Laredo, TX 78041
For the past 28 years I have been assisting members in our community and surrounding areas with an array of mental health issues confronting them and their families. Among these have been MH Evaluations and Clearances, Treatment for Alcohol/Drug Abuse/Dependence, Children/Adolescent Services, Anger Management, Couple, Marriage & Family Counseling, Depression, Anxiety, Impulse Control Issues, Self Harm, Self-Esteem Issues, Body Image Concerns, Sexual Disorders, Weight Reduction/Control, Gender Identity Issues, Behavioral Pain Management, Vocational/Career Counseling, Stress management Biofeedback, Hypnotherapy, and other.
For the past 28 years I have been assisting members in our community and surrounding areas with an array of mental health issues confronting them and their families. Among these have been MH Evaluations and Clearances, Treatment for Alcohol/Drug Abuse/Dependence, Children/Adolescent Services, Anger Management, Couple, Marriage & Family Counseling, Depression, Anxiety, Impulse Control Issues, Self Harm, Self-Esteem Issues, Body Image Concerns, Sexual Disorders, Weight Reduction/Control, Gender Identity Issues, Behavioral Pain Management, Vocational/Career Counseling, Stress management Biofeedback, Hypnotherapy, and other.
(956) 253-0904 View (956) 253-0904
Photo of Just Breathe Counseling, Consulting, & Coaching, Licensed Professional Counselor in Laredo, TX
Just Breathe Counseling, Consulting, & Coaching
Licensed Professional Counselor, MS, LPC, LCDC, NCC, NCAC I
Verified Verified
Laredo, TX 78040
At Just Breathe Counseling, Consulting, and Coaching, PLLC, we firmly believe that every person has the potential to live a life filled with purpose and fulfillment. Our counseling services are carefully designed to empower individuals from all walks of life, helping them unlock their innate potential and achieve their most cherished goals. Clients undergo a comprehensive evaluation to better understand the motivations behind their decision to seek counseling. Our aim is to discern their specific needs and any underlying mental health concerns.
At Just Breathe Counseling, Consulting, and Coaching, PLLC, we firmly believe that every person has the potential to live a life filled with purpose and fulfillment. Our counseling services are carefully designed to empower individuals from all walks of life, helping them unlock their innate potential and achieve their most cherished goals. Clients undergo a comprehensive evaluation to better understand the motivations behind their decision to seek counseling. Our aim is to discern their specific needs and any underlying mental health concerns.
(956) 477-4278 View (956) 477-4278
Photo of Ivette Jacqueline Soto, Licensed Professional Counselor in Laredo, TX
Ivette Jacqueline Soto
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Laredo, TX 78041
Hola y Bienvenidos! My name is Ivette Soto, and I am a Licensed Professional Counselor offering tele-health services to individuals above the age of 12. My services are available in both English and Spanish. I work with individuals experiencing anxiety, depression, grief, and life adjustments, and I have extensive experience working with children with autism, attention-deficit/hyperactivity disorder, behavioral concerns, and other related disabilities as a Registered Behavioral Therapist.
Hola y Bienvenidos! My name is Ivette Soto, and I am a Licensed Professional Counselor offering tele-health services to individuals above the age of 12. My services are available in both English and Spanish. I work with individuals experiencing anxiety, depression, grief, and life adjustments, and I have extensive experience working with children with autism, attention-deficit/hyperactivity disorder, behavioral concerns, and other related disabilities as a Registered Behavioral Therapist.
(956) 539-7843 View (956) 539-7843
Photo of Courageous Counseling Center, PLLC , Licensed Professional Counselor in Laredo, TX
Courageous Counseling Center, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Laredo, TX 78041
Hello, my name is Jonathan and I thank you for visiting my page. Joining counseling tends to be a little bit scary and anxious-provoking. In addition, your friends or family members might think that you are wasting your time and money. So, I can understand how cultural and even your mind will try to convince you that you don't need counseling. So, when is necessary to participate in counseling? I would say whenever you want to get to know more about yourself, when you are noticing doubts, sadness, anxiety, anger, loneliness, and other factors interfering with your sleep, mood, relationships, and daily performance.
Hello, my name is Jonathan and I thank you for visiting my page. Joining counseling tends to be a little bit scary and anxious-provoking. In addition, your friends or family members might think that you are wasting your time and money. So, I can understand how cultural and even your mind will try to convince you that you don't need counseling. So, when is necessary to participate in counseling? I would say whenever you want to get to know more about yourself, when you are noticing doubts, sadness, anxiety, anger, loneliness, and other factors interfering with your sleep, mood, relationships, and daily performance.
(956) 297-0824 View (956) 297-0824
Photo of Ediza Garcia, Psychologist in Laredo, TX
Ediza Garcia
Psychologist, PsyD
Verified Verified
1 Endorsed
Laredo, TX 78041
Thank you for visiting my page. If you are a parent in search of services for your child, yourself, and/or your family, you’ve come to right place. When youth and families experience stress and trauma, it can be difficult to find a way back to healthy living. My work is centralized on helping youth and their families build resilience in the aftermath of adversity, including abuse, grief, medical illness, and violence victimization. Through hands-on techniques, I help youth and families develop skills that lessen difficult feelings and memories and promote a path to wellness.
Thank you for visiting my page. If you are a parent in search of services for your child, yourself, and/or your family, you’ve come to right place. When youth and families experience stress and trauma, it can be difficult to find a way back to healthy living. My work is centralized on helping youth and their families build resilience in the aftermath of adversity, including abuse, grief, medical illness, and violence victimization. Through hands-on techniques, I help youth and families develop skills that lessen difficult feelings and memories and promote a path to wellness.
(956) 431-0402 View (956) 431-0402
Photo of Serenity Total Mind Wellness, Licensed Professional Counselor in Laredo, TX
Serenity Total Mind Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Laredo, TX 78041
In life, we reach a point or go through a sudden life change that requires for one to make life adjustments. At times, these life adjustments are due to unexpected circumstances or situations that occur due to a form of trauma, abuse, depression, anxiety, divorce that affect our mental health. This can make one feel hopeless and alone. I can help guide you, help manage, help with teaching you skills that you can apply to these situations daily. I will listen without judgement and apply my expertise and approach that I believe can help you with coping skills and take on these challenges.
In life, we reach a point or go through a sudden life change that requires for one to make life adjustments. At times, these life adjustments are due to unexpected circumstances or situations that occur due to a form of trauma, abuse, depression, anxiety, divorce that affect our mental health. This can make one feel hopeless and alone. I can help guide you, help manage, help with teaching you skills that you can apply to these situations daily. I will listen without judgement and apply my expertise and approach that I believe can help you with coping skills and take on these challenges.
(956) 441-2643 View (956) 441-2643

How does your Therapist compare?

Number of Therapists in Laredo, TX

60+

Average cost per session

$120

Therapists in Laredo, TX who prioritize treating:

98% Depression
97% Anxiety
84% Self Esteem
83% Coping Skills
83% Stress
80% Grief
80% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
84% Aetna
73% UnitedHealthcare UHC | UBH

How Therapists in Laredo, TX see their clients

69% In Person and Online
31% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Laredo?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.