Therapists in San Francisco, CA

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Photo of Susan Frankel, Marriage & Family Therapist in San Francisco, CA
Susan Frankel
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94114  (Online Only)
I have worked collaberatively with individuals, couples and families for over 30 years. I am an active therapist and strive to build developmentally appropriate interventions to meet the needs of clients throughout the life cycle. About half my practice is dedicated to couples work assisting in all aspects of communication, sexuality, reproductive challenges, parenting and work/life balance issues. I see individuals from adolescence to end of life. I have expertise in trauma, PTSD, anxiety and relational issues.
I have worked collaberatively with individuals, couples and families for over 30 years. I am an active therapist and strive to build developmentally appropriate interventions to meet the needs of clients throughout the life cycle. About half my practice is dedicated to couples work assisting in all aspects of communication, sexuality, reproductive challenges, parenting and work/life balance issues. I see individuals from adolescence to end of life. I have expertise in trauma, PTSD, anxiety and relational issues.
(415) 578-7661 View (415) 578-7661
Photo of Tamara Alton, Marriage & Family Therapist in San Francisco, CA
Tamara Alton
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94114
Life can seem to throw us curve balls at times. Whether with work, parenting, or relationships, we can become off-balance. Therapy can help you find that balance. We all strive for peace and calm in our lives. However, life is constantly changing, and it can sometimes be overwhelming. I am here to help you navigate through these challenges in your life. With over 15 years of experience, I enjoy working with people of color struggling with anxiety, relationship issues, self-esteem, and life transitions.
Life can seem to throw us curve balls at times. Whether with work, parenting, or relationships, we can become off-balance. Therapy can help you find that balance. We all strive for peace and calm in our lives. However, life is constantly changing, and it can sometimes be overwhelming. I am here to help you navigate through these challenges in your life. With over 15 years of experience, I enjoy working with people of color struggling with anxiety, relationship issues, self-esteem, and life transitions.
(442) 223-0385 View (442) 223-0385
Photo of Sandrah Susan Henry, Marriage & Family Therapist in San Francisco, CA
Sandrah Susan Henry
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94114
I have over 40 years of experience helping people face challenges in their lives including loss, adoption related issues, addiction, relationships/couples, life threatening illness, chronic pain, anxiety, mood and bipolar disorder, PTSD, complex trauma, divorce, and other life transitions. I am a warm and caring therapist who is also able to be direct when needed. From the moment you enter my office I do all I can to provide a safe and comfortable environment for us to work collaboratively with whatever issues you are facing in your life today. You will always be treated with respect and compassion throughout our work together.
I have over 40 years of experience helping people face challenges in their lives including loss, adoption related issues, addiction, relationships/couples, life threatening illness, chronic pain, anxiety, mood and bipolar disorder, PTSD, complex trauma, divorce, and other life transitions. I am a warm and caring therapist who is also able to be direct when needed. From the moment you enter my office I do all I can to provide a safe and comfortable environment for us to work collaboratively with whatever issues you are facing in your life today. You will always be treated with respect and compassion throughout our work together.
(415) 687-0429 View (415) 687-0429
Photo of Lourens Crous - Anxiety Specialist, Psychologist in San Francisco, CA
Lourens Crous - Anxiety Specialist
Psychologist, PsyD
Verified Verified
San Francisco, CA 94115  (Online Only)
Over 2 decades of experience helping people like you with anxiety, panic, fears, difficult life transitions, shame, guilt, and everyday stress, My therapy style is friendly, warm, and collaborative. I use evidence-based treatment modalities including Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), and Mindfulness training to guide you through your journey to a richer and fuller life. All sessions are via Video therapy and available to CA residents only. To request an intake session, visit www.anxietytherapysf.com and complete the appointment request form.
Over 2 decades of experience helping people like you with anxiety, panic, fears, difficult life transitions, shame, guilt, and everyday stress, My therapy style is friendly, warm, and collaborative. I use evidence-based treatment modalities including Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), and Mindfulness training to guide you through your journey to a richer and fuller life. All sessions are via Video therapy and available to CA residents only. To request an intake session, visit www.anxietytherapysf.com and complete the appointment request form.
(415) 322-7842 View (415) 322-7842
Photo of Jana Gottfried, Clinical Social Work/Therapist in San Francisco, CA
Jana Gottfried
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110
Hello, my name is, Jana Gottfried, and I am a licensed clinical social worker. I am passionate about helping people work through issues around anxiety, depression, addiction, trauma, and life challenges. I work with people struggling with depression, anxiety, trauma, issues of grief, life transitions, and issues around chronic illnesses. My therapeutic approach is with cognitive behavioral therapy because CBT gives you concrete tools to gain more control over your emotions and work through issues. I also use mindfulness, creative visualization exercises, to learn how to trust your own intuition and emotions.
Hello, my name is, Jana Gottfried, and I am a licensed clinical social worker. I am passionate about helping people work through issues around anxiety, depression, addiction, trauma, and life challenges. I work with people struggling with depression, anxiety, trauma, issues of grief, life transitions, and issues around chronic illnesses. My therapeutic approach is with cognitive behavioral therapy because CBT gives you concrete tools to gain more control over your emotions and work through issues. I also use mindfulness, creative visualization exercises, to learn how to trust your own intuition and emotions.
(415) 993-4536 View (415) 993-4536
Photo of Firebird Healing in San Francisco, CA
Firebird Healing
PhD
Verified Verified
San Francisco, CA 94115
At Firebird Healing we specialize in treating trauma. We know that experiencing trauma can impact every aspect of your life. Unresolved and unhealed trauma can profoundly impact your mental and emotional well-being, body, work, relationships, creativity, and success. Experiences of trauma profoundly shape how you see yourself and the world, and are often at the root of life struggles and difficulties. Trauma is often what underlies conditions such as depression, anxiety, addiction, conflicts, difficulties, or a lack of joy and satisfaction with living. The experts at Firebird Healing have found that addressing trauma and engaging the support, healing, and tools to triumph over trauma is one of the most profound, expansive, and life-altering choices you can make.
At Firebird Healing we specialize in treating trauma. We know that experiencing trauma can impact every aspect of your life. Unresolved and unhealed trauma can profoundly impact your mental and emotional well-being, body, work, relationships, creativity, and success. Experiences of trauma profoundly shape how you see yourself and the world, and are often at the root of life struggles and difficulties. Trauma is often what underlies conditions such as depression, anxiety, addiction, conflicts, difficulties, or a lack of joy and satisfaction with living. The experts at Firebird Healing have found that addressing trauma and engaging the support, healing, and tools to triumph over trauma is one of the most profound, expansive, and life-altering choices you can make.
(415) 329-3677 View (415) 329-3677
Photo of Patrick J. Norton, Psychologist in San Francisco, CA
Patrick J. Norton
Psychologist, PhD
Verified Verified
San Francisco, CA 94102
As a seasoned depth psychologist formally trained in exploring the depths of being human, I will work collaboratively with you to get to the root of what ails you. I find cultivating an affirming, caring stance allows an individual to move more readily towards healing and the resolution of problems and difficulties. Consequently, you can be the person you want to be thereby realizing greater personal agency and generating more successful relationships. The heart and soul of my practice involves working with chronic shame, gender and sexuality issues, life transitions, grief, loss, trauma, dissociated self-states, self exploration.
As a seasoned depth psychologist formally trained in exploring the depths of being human, I will work collaboratively with you to get to the root of what ails you. I find cultivating an affirming, caring stance allows an individual to move more readily towards healing and the resolution of problems and difficulties. Consequently, you can be the person you want to be thereby realizing greater personal agency and generating more successful relationships. The heart and soul of my practice involves working with chronic shame, gender and sexuality issues, life transitions, grief, loss, trauma, dissociated self-states, self exploration.
(415) 697-2988 View (415) 697-2988
Photo of Robert A Liss, Psychologist in San Francisco, CA
Robert A Liss
Psychologist, PhD
Verified Verified
San Francisco, CA 94117
I believe that the most important trait that leads to a successful outcome is motivation to learn about oneself. This is the essence of desire- or willingness- to change. I am trained as a psycho-analyst, and try to apply the essential understanding of people that psycho-analytic theory and practice, even when- as is usually the case- the psycho-analtyic method is not indicated, for reasons of time, money, and/or practicality. I work with all kinds of people, but feel that the common denominator is a strong motivation to examine oneself honestly and forthrightly, and to interact emotionally.
I believe that the most important trait that leads to a successful outcome is motivation to learn about oneself. This is the essence of desire- or willingness- to change. I am trained as a psycho-analyst, and try to apply the essential understanding of people that psycho-analytic theory and practice, even when- as is usually the case- the psycho-analtyic method is not indicated, for reasons of time, money, and/or practicality. I work with all kinds of people, but feel that the common denominator is a strong motivation to examine oneself honestly and forthrightly, and to interact emotionally.
(415) 858-6956 View (415) 858-6956
Photo of Jackie Lalanne, Marriage & Family Therapist Intern in San Francisco, CA
Jackie Lalanne
Marriage & Family Therapist Intern, AMFT
Verified Verified
San Francisco, CA 94118
I offer individual holistic psychotherapy for women in San Francisco. My clients often seek relief for ongoing stress and the many ways it manifests - perhaps you feel disconnected from yourself, your relationships, and/or your body. Some ways that ongoing stress may manifest include anxiety, low self-esteem, perfectionism, burnout, grief, relationships and/or trauma.
I offer individual holistic psychotherapy for women in San Francisco. My clients often seek relief for ongoing stress and the many ways it manifests - perhaps you feel disconnected from yourself, your relationships, and/or your body. Some ways that ongoing stress may manifest include anxiety, low self-esteem, perfectionism, burnout, grief, relationships and/or trauma.
(415) 619-6233 View (415) 619-6233
Photo of Kym E Sites, Marriage & Family Therapist in San Francisco, CA
Kym E Sites
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94115
I have over 25 years of providing individual therapy to adults, children and adolescents. I also work with couples. My clinical experience and training will be the guide in working collaboratively with you to make sense of how you might be avoiding feelings with counterproductive activities or are overwhelmed by emotions and thoughts that prevent you from living a more satisfying life. My specialty areas include: issues related to separation and divorce, child therapy and interventions for early childhood issues. I am interested in understanding the impact of intergenerational trauma. I have experience working with symptoms from trauma.
I have over 25 years of providing individual therapy to adults, children and adolescents. I also work with couples. My clinical experience and training will be the guide in working collaboratively with you to make sense of how you might be avoiding feelings with counterproductive activities or are overwhelmed by emotions and thoughts that prevent you from living a more satisfying life. My specialty areas include: issues related to separation and divorce, child therapy and interventions for early childhood issues. I am interested in understanding the impact of intergenerational trauma. I have experience working with symptoms from trauma.
(415) 263-9113 View (415) 263-9113
Photo of Shaw Talley, LCSW , Clinical Social Work/Therapist in San Francisco, CA
Shaw Talley, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94109
My name is Shaw Talley and I received my Masters in Social Work from the University of Washington in 2010. I received my License in Clinical Social Work in 2019 and have 11 years experience working as a Medical Social Worker in the Emergency Room at San Francisco General Hospital. As a therapist I am curious, disarming, calm, compassionate, non judgmental, professional, accountable to growth, emotionally present, passionate, mindful, positive and loving. I practice Acceptance Commitment Therapy (ACT) and was introduced to ACT in 2017 during clinical supervision under an experienced ACT therapist.
My name is Shaw Talley and I received my Masters in Social Work from the University of Washington in 2010. I received my License in Clinical Social Work in 2019 and have 11 years experience working as a Medical Social Worker in the Emergency Room at San Francisco General Hospital. As a therapist I am curious, disarming, calm, compassionate, non judgmental, professional, accountable to growth, emotionally present, passionate, mindful, positive and loving. I practice Acceptance Commitment Therapy (ACT) and was introduced to ACT in 2017 during clinical supervision under an experienced ACT therapist.
(415) 818-9943 View (415) 818-9943
Photo of Pamela Lopez, Clinical Social Work/Therapist in San Francisco, CA
Pamela Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94117
We are currently surviving, learning to navigate our lives during a health crisis. With such a fast pace, I deeply believe therapy provides us the container to check in with ourselves and find that moment to catch up. I invite you to give yourself the gift of three deep breaths - inhale deeply and exhale slowly letting something go repeat another two times. No matter what brings you into therapy, I aim to create a safe space alongside you. Every person is an expert on their own lives and I am here to simply help as WE discover and learn the tools to live a life that feels most authentic to YOU.
We are currently surviving, learning to navigate our lives during a health crisis. With such a fast pace, I deeply believe therapy provides us the container to check in with ourselves and find that moment to catch up. I invite you to give yourself the gift of three deep breaths - inhale deeply and exhale slowly letting something go repeat another two times. No matter what brings you into therapy, I aim to create a safe space alongside you. Every person is an expert on their own lives and I am here to simply help as WE discover and learn the tools to live a life that feels most authentic to YOU.
(415) 366-3970 View (415) 366-3970
Photo of Sveta Alshvang, Psychologist in San Francisco, CA
Sveta Alshvang
Psychologist, PsyD, MBA, MA
Verified Verified
San Francisco, CA 94118
Maybe, you've lived with overwhelming feelings of anxiety, anger, sadness, shame, or haunting memories for a long time.. You may struggle with harsh self-criticism and a fear of failing while trying to maintain a facade of accomplishment and success. It can be exhausting to always feel the pressure to be perfect and support everyone else while neglecting your own needs. It might feel easier to push through alone than to ask for help, as you worry about being judged or burdening others. You could turn to unhealthy coping for relief, which leads to more stress. There is a way out, and I want to help you get your life back.
Maybe, you've lived with overwhelming feelings of anxiety, anger, sadness, shame, or haunting memories for a long time.. You may struggle with harsh self-criticism and a fear of failing while trying to maintain a facade of accomplishment and success. It can be exhausting to always feel the pressure to be perfect and support everyone else while neglecting your own needs. It might feel easier to push through alone than to ask for help, as you worry about being judged or burdening others. You could turn to unhealthy coping for relief, which leads to more stress. There is a way out, and I want to help you get your life back.
(650) 215-6194 View (650) 215-6194
Photo of Sf Bay Play Therapy By Karen Wolfe Lmft, Marriage & Family Therapist in San Francisco, CA
Sf Bay Play Therapy By Karen Wolfe Lmft
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94115
We are a group of Marriage and Family Therapists with locations in San Francisco, Oakland, and Orinda. We offer child and family play therapy, Hand in Hand Parenting coaching, individual and couples therapy, Brainspotting and trainings. Whether you are a child, parent, or teacher, we want to empower you to connect deeply with yourself and to help you create meaningful and satisfying relationships. Through the tools of play therapy, hand in hand parenting coaching, and relational psychotherapy we help children and adults reflect, build stronger bonds, and find the inner resources to create the family life you are longing for.
We are a group of Marriage and Family Therapists with locations in San Francisco, Oakland, and Orinda. We offer child and family play therapy, Hand in Hand Parenting coaching, individual and couples therapy, Brainspotting and trainings. Whether you are a child, parent, or teacher, we want to empower you to connect deeply with yourself and to help you create meaningful and satisfying relationships. Through the tools of play therapy, hand in hand parenting coaching, and relational psychotherapy we help children and adults reflect, build stronger bonds, and find the inner resources to create the family life you are longing for.
(415) 692-7910 View (415) 692-7910
Photo of Carl Montgomery, Marriage & Family Therapist in San Francisco, CA
Carl Montgomery
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94102
If you've been in therapy before and had a not-so-great experience, chances are you'll fare better with me. I can't guarantee this, but I say it confidently because I'm very good at adapting how I work to each client's needs and abilities - especially in the early going.
If you've been in therapy before and had a not-so-great experience, chances are you'll fare better with me. I can't guarantee this, but I say it confidently because I'm very good at adapting how I work to each client's needs and abilities - especially in the early going.
(415) 689-8283 View (415) 689-8283
Photo of Christina Insalaco, Counselor in San Francisco, CA
Christina Insalaco
Counselor, MS, LPCC, LMHC, LCPC
Verified Verified
1 Endorsed
San Francisco, CA 94110
Pain is often difficult to describe- it may even be unspeakable. As a licensed psychotherapist and doctoral researcher with experience in the areas of clinical psychology, clinical social work, and psychoanalysis, I offer a unique set of skills to help you deeply explore and understand the reasons you seek treatment. In my practice I offer a warm, nonjudgmental, and confidential space for you to say whatever comes to mind. In this space, one in which I am attuned to you and what you have to say, you may discover solutions for your suffering and experience transformative change.
Pain is often difficult to describe- it may even be unspeakable. As a licensed psychotherapist and doctoral researcher with experience in the areas of clinical psychology, clinical social work, and psychoanalysis, I offer a unique set of skills to help you deeply explore and understand the reasons you seek treatment. In my practice I offer a warm, nonjudgmental, and confidential space for you to say whatever comes to mind. In this space, one in which I am attuned to you and what you have to say, you may discover solutions for your suffering and experience transformative change.
(415) 475-2386 View (415) 475-2386
Photo of Lindsay Hesser, Marriage & Family Therapist in San Francisco, CA
Lindsay Hesser
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94131  (Online Only)
I believe shared humor and relational connection are key for effective therapy. My goal is to meet you where you are, with a grounded, pragmatic approach. Together, we will collaborate to make your daily life more manageable and fulfilling by addressing outdated coping skills, self-sabotaging behaviors, overwhelming emotions, stressful situations, and lingering traumas. I also offer coaching services for professionals, those in the healthcare/wellness field, and graduate students. I enjoy supporting clients through the processes of self-development, self-innovation, radical acceptance, and growth.
I believe shared humor and relational connection are key for effective therapy. My goal is to meet you where you are, with a grounded, pragmatic approach. Together, we will collaborate to make your daily life more manageable and fulfilling by addressing outdated coping skills, self-sabotaging behaviors, overwhelming emotions, stressful situations, and lingering traumas. I also offer coaching services for professionals, those in the healthcare/wellness field, and graduate students. I enjoy supporting clients through the processes of self-development, self-innovation, radical acceptance, and growth.
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Photo of Vanessa Lin McGraw, Marriage & Family Therapist Associate in San Francisco, CA
Vanessa Lin McGraw
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94118
Are you navigating a major life transition and feeling overwhelmed? Are you ready to address that issue that’s been put aside for years? Or do you simply want a space to be supported as you grow? Whatever brought you here, I hope to journey with you towards greater well-being. I see adult individuals, couples, and families. My practice includes working with parents through pregnancy and postpartum. I cherish this time because I’ve seen it offer opportunities for deep healing and connection. I also provide dyadic play therapy for young children and caregivers. As a mother of two, I know the delight and chaos of parenting little ones.
Are you navigating a major life transition and feeling overwhelmed? Are you ready to address that issue that’s been put aside for years? Or do you simply want a space to be supported as you grow? Whatever brought you here, I hope to journey with you towards greater well-being. I see adult individuals, couples, and families. My practice includes working with parents through pregnancy and postpartum. I cherish this time because I’ve seen it offer opportunities for deep healing and connection. I also provide dyadic play therapy for young children and caregivers. As a mother of two, I know the delight and chaos of parenting little ones.
(415) 625-5041 View (415) 625-5041
Photo of Annmarie Hulette, Psychologist in San Francisco, CA
Annmarie Hulette
Psychologist, PhD
Verified Verified
San Francisco, CA 94107
I am a clinical psychologist specializing in CBT with children, adolescents, and young adults, offering in-person services in SF as well as telehealth. I treat a range of issues, including anxiety and stress, depression, social difficulties, adjustment problems, and disruptive behaviors. The types of services I provide include individual therapy, parent consultations, and parent-child therapy. For more information about my services, please click on the button to the left to visit my website.
I am a clinical psychologist specializing in CBT with children, adolescents, and young adults, offering in-person services in SF as well as telehealth. I treat a range of issues, including anxiety and stress, depression, social difficulties, adjustment problems, and disruptive behaviors. The types of services I provide include individual therapy, parent consultations, and parent-child therapy. For more information about my services, please click on the button to the left to visit my website.
(650) 257-8762 View (650) 257-8762
Photo of Taylor Rechtschaffen, Marriage & Family Therapist in San Francisco, CA
Taylor Rechtschaffen
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94107
Experiencing anxiety, fear, anger, and sadness is a natural part of being human. How you respond to these emotions is what makes all the difference and can dictate whether you sink and struggle or thrive and grow. Amazingly, it is by facing and bringing love to what you wish you could 'get rid of' that allows parts of you to transform and metabolize into the power and grace you long to feel. My job is to help you navigate this journey and learn the skills to be your own captain; to help you see how much choice you actually have.
Experiencing anxiety, fear, anger, and sadness is a natural part of being human. How you respond to these emotions is what makes all the difference and can dictate whether you sink and struggle or thrive and grow. Amazingly, it is by facing and bringing love to what you wish you could 'get rid of' that allows parts of you to transform and metabolize into the power and grace you long to feel. My job is to help you navigate this journey and learn the skills to be your own captain; to help you see how much choice you actually have.
(415) 767-1682 View (415) 767-1682

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.