Rebecca Stanwyck, LCSW, BCD, Clinical Social Work/Therapist in Pleasanton

Mindfulness-Based Cognitive Therapy (MBCT)

Combines cognitive therapy principles with meditative practices to help prevent depression from returning. Developed by Drs Zindel Segal, Mark Williams, and John Teasdale, MBCT has been clinically proven to be as effective as medication in preventing relapses of depression, as well as relieving the severity of symptoms in anxiety disorders and bipolar disorder. Best suited to adults who are not acutely depressed. Eight weekly 2-hour sessions, plus a day-long retreat.


Group Details

Issues: Anxiety, Bipolar Disorder, Depression
Treatment Orientation: Mindfulness-based (MBCT)
Age: Adults

Location

Pleasanton, California 94588

Last Modified: 19 Dec 2016
Rebecca Stanwyck, LCSW, BCD, Clinical Social Work/Therapist in Pleasanton

Rebecca Stanwyck

Clinical Social Work/Therapist, LCSW, BCD