Therapists in Fort Collins, CO

Photo of Tessa Galbreath, Counselor in Fort Collins, CO
Tessa Galbreath
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
I offer solution-focused and evidenced based practices to assist you in developing the tools you need to face tough challenges that life may throw at you. I offer compassion, hope and humor to every single one of my clients. I believe in the power of connection and am committed to building and nurturing the therapeutic relationship by offering a safe space to be YOU.
I offer solution-focused and evidenced based practices to assist you in developing the tools you need to face tough challenges that life may throw at you. I offer compassion, hope and humor to every single one of my clients. I believe in the power of connection and am committed to building and nurturing the therapeutic relationship by offering a safe space to be YOU.
(970) 627-6823 View (970) 627-6823
Photo of Julia Schafer, Clinical Social Work Candidate in Fort Collins, CO
Julia Schafer
Clinical Social Work Candidate, MSW, SWC
Verified Verified
Fort Collins, CO 80525
Are you tired of feeling like nobody truly understands what you’ve been through? Have you had past experiences with therapists who just don't seem to "get" you? It’s time for a fresh start. The weight of unresolved trauma can be suffocating, trapping you in a cycle of endless struggle. The anxiety that skyrockets even when you go to the grocery store, the lingering cloud of shame when you are reminded of your past, and the persistent doubt if you're worthy of love – these narratives don't define you!
Are you tired of feeling like nobody truly understands what you’ve been through? Have you had past experiences with therapists who just don't seem to "get" you? It’s time for a fresh start. The weight of unresolved trauma can be suffocating, trapping you in a cycle of endless struggle. The anxiety that skyrockets even when you go to the grocery store, the lingering cloud of shame when you are reminded of your past, and the persistent doubt if you're worthy of love – these narratives don't define you!
(970) 658-1006 View (970) 658-1006
Photo of Michelle Garcia, Marriage & Family Therapist in Fort Collins, CO
Michelle Garcia
Marriage & Family Therapist, LMFT, RPT
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Not accepting new clients
Do you ever get the sense that your symptoms run deeper than surface level? Many people seek out therapy to resolve issues such as stress, difficulties in relationships, and anxiety and depression only to find out that these issues have a deeper root. There is a pathway to healing! In addition to helping clients manage the ups and downs of life, I specialize in trauma and attachment across the lifespan. I use modalities such as play therapy, EMDR, DBT, CBT, mindfulness, and trauma informed yoga to help children, adolescents, and adults heal from the past and develop healthier patterns in the present day.
Do you ever get the sense that your symptoms run deeper than surface level? Many people seek out therapy to resolve issues such as stress, difficulties in relationships, and anxiety and depression only to find out that these issues have a deeper root. There is a pathway to healing! In addition to helping clients manage the ups and downs of life, I specialize in trauma and attachment across the lifespan. I use modalities such as play therapy, EMDR, DBT, CBT, mindfulness, and trauma informed yoga to help children, adolescents, and adults heal from the past and develop healthier patterns in the present day.
(970) 442-7048 View (970) 442-7048
Photo of Ashley Amsden, Clinical Social Work/Therapist in Fort Collins, CO
Ashley Amsden
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Fort Collins, CO 80521  (Online Only)
Waitlist for new clients
Within the depths of healing lies the extraordinary resilience of the human spirit. Dealing with trauma can have a profound impact on our lives, shaping our emotions, thoughts, and behaviors in ways that can feel overwhelming and disruptive. Whether you've experienced a specific event or have been carrying the weight of accumulated life challenges, the effects of trauma can be far-reaching and deeply ingrained. However, seeking therapy can be a powerful step towards healing, growth, and reclaiming control over your life.
Within the depths of healing lies the extraordinary resilience of the human spirit. Dealing with trauma can have a profound impact on our lives, shaping our emotions, thoughts, and behaviors in ways that can feel overwhelming and disruptive. Whether you've experienced a specific event or have been carrying the weight of accumulated life challenges, the effects of trauma can be far-reaching and deeply ingrained. However, seeking therapy can be a powerful step towards healing, growth, and reclaiming control over your life.
(970) 645-8386 View (970) 645-8386
Photo of Andrea Caggiano, Clinical Social Work/Therapist in Fort Collins, CO
Andrea Caggiano
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
1 Endorsed
Fort Collins, CO 80524
Congratulations on taking an important step towards investing in your well-being, healing, personal growth and greater fulfillment! I specialize in working with humans who are exploring and/or are engaged in alternative models and experiences of sexuality, including BDSM, kink, polyamory and the ethical/consensual non monogamy spectrum. I work closely with individuals and couples to achieve their unique vision of a satisfying life and healthy relationships, allowing you to move through the world with ease and fulfillment. I also work with folks struggling with anxiety, depression and life transitions.
Congratulations on taking an important step towards investing in your well-being, healing, personal growth and greater fulfillment! I specialize in working with humans who are exploring and/or are engaged in alternative models and experiences of sexuality, including BDSM, kink, polyamory and the ethical/consensual non monogamy spectrum. I work closely with individuals and couples to achieve their unique vision of a satisfying life and healthy relationships, allowing you to move through the world with ease and fulfillment. I also work with folks struggling with anxiety, depression and life transitions.
(970) 680-0618 View (970) 680-0618
Photo of Mindful Creations Art Therapy & Counseling , Licensed Professional Counselor Candidate in Fort Collins, CO
Mindful Creations Art Therapy & Counseling
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Fort Collins, CO 80525
Most of my training resided in outpatient mental health clinics, non-profit organizations, and private practice. My therapeutic interests include the areas of mindfulness, family issues, child and adolescent development, and clinical areas of anxiety, depression, emotional/sexual abuse, and trauma. I have gained valuable experience facilitating art therapy groups for children struggling with social skills as well. I believe in giving children a voice as well as adults and providing a safe space to express themselves. My approach is client and family-centered, focusing on evidence-based therapies, such as CBT and DBT.
Most of my training resided in outpatient mental health clinics, non-profit organizations, and private practice. My therapeutic interests include the areas of mindfulness, family issues, child and adolescent development, and clinical areas of anxiety, depression, emotional/sexual abuse, and trauma. I have gained valuable experience facilitating art therapy groups for children struggling with social skills as well. I believe in giving children a voice as well as adults and providing a safe space to express themselves. My approach is client and family-centered, focusing on evidence-based therapies, such as CBT and DBT.
(970) 238-2768 View (970) 238-2768
Photo of Mallory Hislar, Clinical Social Work/Therapist in Fort Collins, CO
Mallory Hislar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Collins, CO 80525
If you have ever experienced sexual assault, abuse, the loss of a loved one, or a toxic relationship you are already a survivor. You might feel really lost and alone, but you don't have to be. Oftentimes when people have been through significant traumas they continue through life thinking they will be fine, but they are continuously haunted by anxiety and depression. If you have experienced any of these traumatic situations you likely have also experienced narcissistic abuse within your family. This kind of trauma and abuse can make it difficult to function in healthy relationships as an adult. -now offering EMDR
If you have ever experienced sexual assault, abuse, the loss of a loved one, or a toxic relationship you are already a survivor. You might feel really lost and alone, but you don't have to be. Oftentimes when people have been through significant traumas they continue through life thinking they will be fine, but they are continuously haunted by anxiety and depression. If you have experienced any of these traumatic situations you likely have also experienced narcissistic abuse within your family. This kind of trauma and abuse can make it difficult to function in healthy relationships as an adult. -now offering EMDR
(970) 788-2781 View (970) 788-2781
Photo of Maple Tree Counseling, LLC, Licensed Professional Counselor in Fort Collins, CO
Maple Tree Counseling, LLC
Licensed Professional Counselor, MSEd, LPC, NCC
Verified Verified
Fort Collins, CO 80525
I provide counseling services to offer healing, hope, and empowerment to people experiencing emotional, relational, and mental health distress. I have clients who initially sought counseling services seeking answers to questions such as: My life has totally changed. What do I do now? How do I repair my relationship with my best friend? Where do I turn after the death of a loved one? How do I heal from past abuse? I feel like I'm losing my mind. What is happening?
I provide counseling services to offer healing, hope, and empowerment to people experiencing emotional, relational, and mental health distress. I have clients who initially sought counseling services seeking answers to questions such as: My life has totally changed. What do I do now? How do I repair my relationship with my best friend? Where do I turn after the death of a loved one? How do I heal from past abuse? I feel like I'm losing my mind. What is happening?
(970) 425-1471 View (970) 425-1471
Photo of Carla Felts - Mindshift Counseling And Consulting, Clinical Social Work/Therapist in Fort Collins, CO
Carla Felts - Mindshift Counseling And Consulting
Clinical Social Work/Therapist, LCSW, ADS, EMDR II
Verified Verified
7 Endorsed
Fort Collins, CO 80521
Does "getting up and out the door" seem to be a daily struggle? It's 9am and your mind is "so full" with worry and racing thoughts that you can't remember where you put your car keys and you are late for work, again. Your loved one asks you why you snap at them and you wish you had an answer. Maybe memories from a painful loss or traumatic experience still haunt you, even in your sleep. Since you can't sleep maybe you drink a bit more or scroll your phone all night. You stopped going out or socializing because you feel alone even around loved ones. You just want to feel "like yourself" again but forgot what that even means.
Does "getting up and out the door" seem to be a daily struggle? It's 9am and your mind is "so full" with worry and racing thoughts that you can't remember where you put your car keys and you are late for work, again. Your loved one asks you why you snap at them and you wish you had an answer. Maybe memories from a painful loss or traumatic experience still haunt you, even in your sleep. Since you can't sleep maybe you drink a bit more or scroll your phone all night. You stopped going out or socializing because you feel alone even around loved ones. You just want to feel "like yourself" again but forgot what that even means.
(970) 423-9931 View (970) 423-9931
Photo of Taylor Eisenach, Marriage & Family Therapist in Fort Collins, CO
Taylor Eisenach
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
6 Endorsed
Fort Collins, CO 80525
At one point, I stopped thinking that life was going to get any easier. Maybe you have too. Let's navigate through your disappointments, anxieties, and insecurities together. I want you to feel known and supported as we strive towards greater self-awareness, an increased capacity to love, to work, and to live with wellness and fullness. I specialize in trauma, women's issues, and faith-based counseling. But most importantly, I specialize in meeting you where you're at with the needs you have.
At one point, I stopped thinking that life was going to get any easier. Maybe you have too. Let's navigate through your disappointments, anxieties, and insecurities together. I want you to feel known and supported as we strive towards greater self-awareness, an increased capacity to love, to work, and to live with wellness and fullness. I specialize in trauma, women's issues, and faith-based counseling. But most importantly, I specialize in meeting you where you're at with the needs you have.
(970) 414-2596 View (970) 414-2596
Photo of Brian Williams, Licensed Professional Counselor in Fort Collins, CO
Brian Williams
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Just by being here you are taking the first step toward inner healing. Selecting the right therapist for you is important, so please take a moment to read some information about me and my philosophy. I am a Colorado native and an outdoor enthusiast. I am a husband and a father. I have been working in the field of mental health for 17 years and have been a licensed therapist in Colorado for 6 years. I am a skilled therapist and I love my work! I believe in people and I believe in you. I believe you contain the capacity to heal. My goal is to help you harness your inner strength to improve your own capacity for self-healing.
Just by being here you are taking the first step toward inner healing. Selecting the right therapist for you is important, so please take a moment to read some information about me and my philosophy. I am a Colorado native and an outdoor enthusiast. I am a husband and a father. I have been working in the field of mental health for 17 years and have been a licensed therapist in Colorado for 6 years. I am a skilled therapist and I love my work! I believe in people and I believe in you. I believe you contain the capacity to heal. My goal is to help you harness your inner strength to improve your own capacity for self-healing.
(970) 657-3400 View (970) 657-3400
Photo of Radical Healing, Licensed Professional Counselor in Fort Collins, CO
Radical Healing
Licensed Professional Counselor
Verified Verified
Fort Collins, CO 80526
Waitlist for new clients
Radical Healing - body, mind, and spirit. It is possible, even when life and your experiences feel insurmountable. You don’t have to do this alone. You deserve to feel safe, whole, and lovable. Let’s start your journey. We highly value using state of the art, empirically-based mental health services and care for individuals, couples, and families. We welcome you, affirm you, and celebrate you.
Radical Healing - body, mind, and spirit. It is possible, even when life and your experiences feel insurmountable. You don’t have to do this alone. You deserve to feel safe, whole, and lovable. Let’s start your journey. We highly value using state of the art, empirically-based mental health services and care for individuals, couples, and families. We welcome you, affirm you, and celebrate you.
(970) 999-1668 View (970) 999-1668
Photo of Wholehearted Counseling- Grace Patterson, Clinical Social Work/Therapist in Fort Collins, CO
Wholehearted Counseling- Grace Patterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Collins, CO 80525
Feeling low or discontent? Experiencing uncomfortable change? Looking for support through a difficult time? No matter what your situation, I know that reaching out to ask for help can be difficult, and I also believe that it is beneficial and incredibly important.
Feeling low or discontent? Experiencing uncomfortable change? Looking for support through a difficult time? No matter what your situation, I know that reaching out to ask for help can be difficult, and I also believe that it is beneficial and incredibly important.
(970) 237-6534 View (970) 237-6534
Photo of Megan Schimmelpfennig, Licensed Professional Counselor Candidate in Fort Collins, CO
Megan Schimmelpfennig
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
Fort Collins, CO 80528
Often times life throws things at us that are just too difficult to overcome on our own. It's my passion to walk alongside you to listen to your life story without judgment, assist in identifying your personal strengths, offer new perspectives, and collaborate to help you discover healthy changes leading to physical, mental, emotional, and spiritual wellness. The way we think about things can often lead us astray and into a state of anxiety. We will bring attention to and change the thought processes, beliefs, and automatic thoughts that often cause much distress and anxiety. Together, we will identify solutions that work for you.
Often times life throws things at us that are just too difficult to overcome on our own. It's my passion to walk alongside you to listen to your life story without judgment, assist in identifying your personal strengths, offer new perspectives, and collaborate to help you discover healthy changes leading to physical, mental, emotional, and spiritual wellness. The way we think about things can often lead us astray and into a state of anxiety. We will bring attention to and change the thought processes, beliefs, and automatic thoughts that often cause much distress and anxiety. Together, we will identify solutions that work for you.
(970) 591-9049 View (970) 591-9049
Photo of Jennifer Costa, Clinical Social Work/Therapist in Fort Collins, CO
Jennifer Costa
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80528  (Online Only)
I want therapy to feel like an outlet for you and a space for you to grow. It is going to be work but should never feel like a burden. If you feel like you have lost yourself, or you have always been lost, we will work together to find the best version of you. This is your time to shine! We will focus on your strengths and look at what is working. The parts of your life that are not serving you we can explore and find solutions. We will take it a step at a time, no rush.
I want therapy to feel like an outlet for you and a space for you to grow. It is going to be work but should never feel like a burden. If you feel like you have lost yourself, or you have always been lost, we will work together to find the best version of you. This is your time to shine! We will focus on your strengths and look at what is working. The parts of your life that are not serving you we can explore and find solutions. We will take it a step at a time, no rush.
(720) 687-3808 View (720) 687-3808
Photo of Elise Personte, Clinical Social Work/Therapist in Fort Collins, CO
Elise Personte
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Fort Collins, CO 80522  (Online Only)
Do you ever feel like you don’t have the space or time to breathe? Like you’re in survival mode more than thriving? Taking the first step to look for a therapist is a brave decision that I applaud you for. In working together, we can explore the difference between where you are and where you want to be. You can expect to be welcomed into a safe and nonjudgmental environment. I believe the most important aspect of participating in therapy is developing a supportive and trusting relationship with your therapist where you can feel free to explore your thoughts and feeling without fear of judgement.
Do you ever feel like you don’t have the space or time to breathe? Like you’re in survival mode more than thriving? Taking the first step to look for a therapist is a brave decision that I applaud you for. In working together, we can explore the difference between where you are and where you want to be. You can expect to be welcomed into a safe and nonjudgmental environment. I believe the most important aspect of participating in therapy is developing a supportive and trusting relationship with your therapist where you can feel free to explore your thoughts and feeling without fear of judgement.
(970) 715-8920 View (970) 715-8920
Photo of Sarah Whipple, Licensed Professional Counselor in Fort Collins, CO
Sarah Whipple
Licensed Professional Counselor
Verified Verified
3 Endorsed
Fort Collins, CO 80525  (Online Only)
Have you ever felt overwhelmed by life stressors? Do you ever feel anxious and are unsure how to manage this? You are not alone. Life can throw a lot of curveballs and it can feel difficult to navigate these times on your own. I will help guide your journey to growth and overall self-care. Together we will learn how to better manage these stressors so you do not feel that they are unbearable. If you are struggling with anxiety, mild/moderate depression, or feeling overwhelmed by life and the many changes that come with it, we will work to explore ways to manage and maintain these things that is right for you.
Have you ever felt overwhelmed by life stressors? Do you ever feel anxious and are unsure how to manage this? You are not alone. Life can throw a lot of curveballs and it can feel difficult to navigate these times on your own. I will help guide your journey to growth and overall self-care. Together we will learn how to better manage these stressors so you do not feel that they are unbearable. If you are struggling with anxiety, mild/moderate depression, or feeling overwhelmed by life and the many changes that come with it, we will work to explore ways to manage and maintain these things that is right for you.
(970) 500-1713 View (970) 500-1713
Photo of Ann-Marie Bowman, Clinical Social Work/Therapist in Fort Collins, CO
Ann-Marie Bowman
Clinical Social Work/Therapist, LCSW, EMDRII, OSW-C
Verified Verified
Fort Collins, CO 80525  (Online Only)
My work is dedicated to helping people develop healthy and satisfying lives and relationships. Though it can be difficult to make the decision to begin psychotherapy, I have found that those who have sought my help have achieved valuable results. I offer confidential psychotherapy for individuals, couples and families. I have an expertise of working with clients dealing with issues of depression, anxiety and trauma, along with learning to cope with relationship issues and managing through difficult life transitions. I am committed to helping you receive the services best suited for you.
My work is dedicated to helping people develop healthy and satisfying lives and relationships. Though it can be difficult to make the decision to begin psychotherapy, I have found that those who have sought my help have achieved valuable results. I offer confidential psychotherapy for individuals, couples and families. I have an expertise of working with clients dealing with issues of depression, anxiety and trauma, along with learning to cope with relationship issues and managing through difficult life transitions. I am committed to helping you receive the services best suited for you.
(503) 758-7478 View (503) 758-7478
Photo of Danielle Blackburn, Licensed Professional Counselor in Fort Collins, CO
Danielle Blackburn
Licensed Professional Counselor, LPC, LAC, EMDR
Verified Verified
Fort Collins, CO 80525
I believe that through genuine connection, trust, and safety, there will be healing. I am trained in EMDR therapy, Cognitive Behavioral Therapy, Mindfulness, Addiction Counseling, and Systemic Therapy. Above all, however, I am a Person-Centered Therapist. I will use a unique and specialized approach with each individual. Whatever the reason you are seeking support, know that it is a valid one. Contact me for a free phone consultation to discuss how I can best support you today. Link for EMDR information: https://www.emdria.org/about-emdr-therapy/
I believe that through genuine connection, trust, and safety, there will be healing. I am trained in EMDR therapy, Cognitive Behavioral Therapy, Mindfulness, Addiction Counseling, and Systemic Therapy. Above all, however, I am a Person-Centered Therapist. I will use a unique and specialized approach with each individual. Whatever the reason you are seeking support, know that it is a valid one. Contact me for a free phone consultation to discuss how I can best support you today. Link for EMDR information: https://www.emdria.org/about-emdr-therapy/
(970) 432-7896 View (970) 432-7896
Photo of Sandra Workman, MS, LPC, LLC, Licensed Professional Counselor in Fort Collins, CO
Sandra Workman, MS, LPC, LLC
Licensed Professional Counselor, MS, NCC, CCMHC, LPC, LLC
Verified Verified
Fort Collins, CO 80524
Anxiety, depression, trauma/PTSD, mood disorders can feel confusing and painful while interrupting daily functioning. This can create struggle in our relationships, at home, work, financially. Looking for a way to navigate and manage some of the chaos life can bring without judgement is a brave first step, in making positive change! Therapy can help us become the better version of ourselves. Let's work together to identify what you would like to change or add to your life and strengthen the possibilities within. In order to better accommodate additional insurances and client preferences, I work with both Alma, and Headway.
Anxiety, depression, trauma/PTSD, mood disorders can feel confusing and painful while interrupting daily functioning. This can create struggle in our relationships, at home, work, financially. Looking for a way to navigate and manage some of the chaos life can bring without judgement is a brave first step, in making positive change! Therapy can help us become the better version of ourselves. Let's work together to identify what you would like to change or add to your life and strengthen the possibilities within. In order to better accommodate additional insurances and client preferences, I work with both Alma, and Headway.
(970) 592-5524 View (970) 592-5524

See more therapy options for Fort Collins

How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
79% Trauma and PTSD
76% Self Esteem
67% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
75% UnitedHealthcare UHC | UBH
72% Cigna and Evernorth

How Therapists in Fort Collins, CO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.