Therapists in Northbrook, IL

Photo of Angela Ceisel, Psychologist in Northbrook, IL
Angela Ceisel
Psychologist, PsyD
Verified Verified
1 Endorsed
Northbrook, IL 60062
Seeking out support and treatment can be very anxiety-provoking, especially when you feel like you do not understand how treatment works. I believe in developing a collaborative relationship with my patient where treatment is transparent and makes sense to you. Through education, skill-building, and supportive conversation, we will work together to accomplish your goals. We will not only address the struggles that concern you, but we will identify and build on your unique areas of strength. This will promote resiliency to stress and help you successfully navigate the complications of life.
Seeking out support and treatment can be very anxiety-provoking, especially when you feel like you do not understand how treatment works. I believe in developing a collaborative relationship with my patient where treatment is transparent and makes sense to you. Through education, skill-building, and supportive conversation, we will work together to accomplish your goals. We will not only address the struggles that concern you, but we will identify and build on your unique areas of strength. This will promote resiliency to stress and help you successfully navigate the complications of life.
(224) 723-5772 View (224) 723-5772
Photo of Alison Elizabeth Kuperman, Clinical Social Work/Therapist in Northbrook, IL
Alison Elizabeth Kuperman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062  (Online Only)
For over 20 plus years, I have enjoyed working with teens and adults struggling with depression, anxiety, relationship conflict and body image. I recognize it can feel overwhelming to reach out and find a therapist ‘who is a good fit.’ I am happy to provide a complimentary consultation as it is super important to feel enough of a connection to begin the process. I am a very supportive and empathetic therapist. I want to help you learn how to be kind to yourself and validate yourself. I was trained at the University of Michigan and have over ten years on staff at Lurie Children’s outpatient psychiatry.
For over 20 plus years, I have enjoyed working with teens and adults struggling with depression, anxiety, relationship conflict and body image. I recognize it can feel overwhelming to reach out and find a therapist ‘who is a good fit.’ I am happy to provide a complimentary consultation as it is super important to feel enough of a connection to begin the process. I am a very supportive and empathetic therapist. I want to help you learn how to be kind to yourself and validate yourself. I was trained at the University of Michigan and have over ten years on staff at Lurie Children’s outpatient psychiatry.
(847) 649-6815 View (847) 649-6815
Photo of Lauren Miceli, Marriage & Family Therapist in Northbrook, IL
Lauren Miceli
Marriage & Family Therapist, LMFT
Verified Verified
Northbrook, IL 60062  (Online Only)
As a couple and family therapist, I have had the privilege of listening to clients' stories and witnessing change happen in the room. I believe people possess inherent strengths that give them the ability to successfully overcome their toughest struggles. I also recognize the strength and courage it takes to reach out for help; that's why I work from a collaborative and strength-based approach. I see couples, individuals, and families for a wide range of concerns and I am LGBTQ+ affirming. I utilize empirically supported treatment methods, tailored to the needs of each client, in order to identify solutions and achieve your goals.
As a couple and family therapist, I have had the privilege of listening to clients' stories and witnessing change happen in the room. I believe people possess inherent strengths that give them the ability to successfully overcome their toughest struggles. I also recognize the strength and courage it takes to reach out for help; that's why I work from a collaborative and strength-based approach. I see couples, individuals, and families for a wide range of concerns and I am LGBTQ+ affirming. I utilize empirically supported treatment methods, tailored to the needs of each client, in order to identify solutions and achieve your goals.
(708) 998-4568 View (708) 998-4568
Photo of Sarin Lerner, Clinical Social Work/Therapist in Northbrook, IL
Sarin Lerner
Clinical Social Work/Therapist, LCSW, CTP, RYT 200
Verified Verified
4 Endorsed
Northbrook, IL 60062
"Let go of who you think you are supposed to be and embrace who you are." -Brene Brown It is often our own misconceptions who we are "supposed to be" and unrealistic expectations of ourselves that get in the way of our own personal growth. We tend to overlook our strengths and struggles while giving so much weight to these perceived failures. We think of happiness as a destination to get to, unpack our bags, and live there "happily ever after." I will work with you to untwist these unrealistic, unhelpful ways to view our emotions, thoughts, and behaviors. Our behaviors have a purpose if we look close enough without judgement.
"Let go of who you think you are supposed to be and embrace who you are." -Brene Brown It is often our own misconceptions who we are "supposed to be" and unrealistic expectations of ourselves that get in the way of our own personal growth. We tend to overlook our strengths and struggles while giving so much weight to these perceived failures. We think of happiness as a destination to get to, unpack our bags, and live there "happily ever after." I will work with you to untwist these unrealistic, unhelpful ways to view our emotions, thoughts, and behaviors. Our behaviors have a purpose if we look close enough without judgement.
(224) 707-8264 View (224) 707-8264
Photo of New Moon Perinatal, Marriage & Family Therapist in Northbrook, IL
New Moon Perinatal
Marriage & Family Therapist
Verified Verified
Northbrook, IL 60062
New Moon Perinatal is a specialized group of therapists at Affiliates in Counseling who are passionate about working with individuals, couples, and families during the perinatal period. Our team is trained and certified by Postpartum Support International (PSI) and skilled in addressing the unique needs and challenges that arise during this time. Our name is inspired by and mirrors the profound rhythms of women's health and the transformative phase of the perinatal period. The New Moon symbolizes the beginning of a new cycle, representing a new phase of life, as well as the potential for growth that comes with the perinatal journey.
New Moon Perinatal is a specialized group of therapists at Affiliates in Counseling who are passionate about working with individuals, couples, and families during the perinatal period. Our team is trained and certified by Postpartum Support International (PSI) and skilled in addressing the unique needs and challenges that arise during this time. Our name is inspired by and mirrors the profound rhythms of women's health and the transformative phase of the perinatal period. The New Moon symbolizes the beginning of a new cycle, representing a new phase of life, as well as the potential for growth that comes with the perinatal journey.
(847) 584-1625 View (847) 584-1625
Photo of Lisa Kasdan Psy.d., Psychologist in Northbrook, IL
Lisa Kasdan Psy.d.
Psychologist, PsyD
Verified Verified
1 Endorsed
Northbrook, IL 60062
I am a licensed clinical psychologist and have been in practice for over two decades. I have worked with individuals with a wide range of issues within a variety of different settings such as medical and behavioral inpatient floors, crisis units, community mental health centers, and outpatient clinics.
I am a licensed clinical psychologist and have been in practice for over two decades. I have worked with individuals with a wide range of issues within a variety of different settings such as medical and behavioral inpatient floors, crisis units, community mental health centers, and outpatient clinics.
(224) 215-8622 View (224) 215-8622
Photo of Yaakov A Loew, Licensed Professional Counselor in Northbrook, IL
Yaakov A Loew
Licensed Professional Counselor, MA, LPC
Verified Verified
Northbrook, IL 60062
I am a Licensed Professional Counselor I received my Master’s Degree in Clinical Psychology from Roosevelt University. I have experience working in both hospital and outpatient settings and enjoy working with children, teens, and young adults. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Therapy in treating my clients. My specialties include anxiety and mood disorders, behavioral concerns, substance abuse, as well as trauma, and PTSD.
I am a Licensed Professional Counselor I received my Master’s Degree in Clinical Psychology from Roosevelt University. I have experience working in both hospital and outpatient settings and enjoy working with children, teens, and young adults. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Therapy in treating my clients. My specialties include anxiety and mood disorders, behavioral concerns, substance abuse, as well as trauma, and PTSD.
(847) 512-8649 View (847) 512-8649
Photo of Ellen S Katz, Marriage & Family Therapist in Northbrook, IL
Ellen S Katz
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Northbrook, IL 60062
I have been blessed with many incredible mentors throughout my journey as a human and as a therapist, and I now can share their collective wisdom along with my life experience, with you. Therapy offer a process of healing learn to be present together, allowing awareness to expand in a safe place. Here, truth can be expressed, allowing transformation. Typically we default to distraction, intoxication or denial when a we can't genuinely connect with ourselves. "Process addictions", loss, trauma and shame creep in and inhibit our sense of Self. Through therapy, our clarity, healing and ease with emotional intimacy can finally emerge.
I have been blessed with many incredible mentors throughout my journey as a human and as a therapist, and I now can share their collective wisdom along with my life experience, with you. Therapy offer a process of healing learn to be present together, allowing awareness to expand in a safe place. Here, truth can be expressed, allowing transformation. Typically we default to distraction, intoxication or denial when a we can't genuinely connect with ourselves. "Process addictions", loss, trauma and shame creep in and inhibit our sense of Self. Through therapy, our clarity, healing and ease with emotional intimacy can finally emerge.
(847) 908-3702 View (847) 908-3702
Photo of Raquel VanLoon, Counselor in Northbrook, IL
Raquel VanLoon
Counselor, LCPC, CADC, CSAT-C
Verified Verified
Northbrook, IL 60062  (Online Only)
Raquel is passionate about helping individuals or couples who are interested in improving sexual health and intimacy matters such as sexual identify formation, relationship complications, difficulty with orgasm, and other complex, yet common challenges. In addition, Raquel works with folks who are feeling overwhelmed with depression, anxiety, low self-esteem, stress management, trauma, substance use/abuse, lifestyle balance, and much more. Raquel focuses on helping you feel safe in the therapeutic process to ensure you live a life that is more aligned with your values, so you can go through life being your most authentic self.
Raquel is passionate about helping individuals or couples who are interested in improving sexual health and intimacy matters such as sexual identify formation, relationship complications, difficulty with orgasm, and other complex, yet common challenges. In addition, Raquel works with folks who are feeling overwhelmed with depression, anxiety, low self-esteem, stress management, trauma, substance use/abuse, lifestyle balance, and much more. Raquel focuses on helping you feel safe in the therapeutic process to ensure you live a life that is more aligned with your values, so you can go through life being your most authentic self.
(708) 419-3995 View (708) 419-3995
Photo of Meg Hoffman, Clinical Social Work/Therapist in Northbrook, IL
Meg Hoffman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Northbrook, IL 60062
Maybe you’re here because you’re a parent and your adolescent is struggling? They agreed to try therapy and you’re eager to find the right fit. Maybe you’re here because your anxiety or OCD is getting in the way of your ability to do the things you used to enjoy doing. Maybe you’re here because change is hard, uncertainty is scary, and you’re trying your best to manage the unpredictability of life. Or maybe you're here because you want to understand who you are, and what's important to you. Whatever brings you here, I hope we can work together to identify your values, take steps toward your goals, and forge a path forward.
Maybe you’re here because you’re a parent and your adolescent is struggling? They agreed to try therapy and you’re eager to find the right fit. Maybe you’re here because your anxiety or OCD is getting in the way of your ability to do the things you used to enjoy doing. Maybe you’re here because change is hard, uncertainty is scary, and you’re trying your best to manage the unpredictability of life. Or maybe you're here because you want to understand who you are, and what's important to you. Whatever brings you here, I hope we can work together to identify your values, take steps toward your goals, and forge a path forward.
(847) 641-2290 View (847) 641-2290
Photo of Amy Ryan, Licensed Professional Counselor in Northbrook, IL
Amy Ryan
Licensed Professional Counselor, LPC, ALMFT
Verified Verified
1 Endorsed
Northbrook, IL 60062
Amy believes that change and growth happen within a safe and secure relationship. Oftentimes our symptoms serve a deeper purpose and Amy curiously and compassionately will help you explore that purpose. She believes early relationships impact current functioning. Amy is passionate about working with clients around issues of trauma, anxiety, substance use, identity, spirituality, religious harm, and relational distress. Amy also works with children and families who have experienced trauma, anxiety, ADHD, and behavioral issues. Amy involves parents/caregivers to address parental concerns and promote healthy parent/child attachment.
Amy believes that change and growth happen within a safe and secure relationship. Oftentimes our symptoms serve a deeper purpose and Amy curiously and compassionately will help you explore that purpose. She believes early relationships impact current functioning. Amy is passionate about working with clients around issues of trauma, anxiety, substance use, identity, spirituality, religious harm, and relational distress. Amy also works with children and families who have experienced trauma, anxiety, ADHD, and behavioral issues. Amy involves parents/caregivers to address parental concerns and promote healthy parent/child attachment.
(847) 474-9141 View (847) 474-9141
Photo of Gavin Mullen, Psychologist in Northbrook, IL
Gavin Mullen
Psychologist, PsyD
Verified Verified
1 Endorsed
Northbrook, IL 60062
When is it time to talk to a psychoanalyst? When you are ready to take charge of your life and yourself, either needing to regain your emotional footing after a loss or a crisis or a transition or simply to better understand the sources that interfer with living a fuller life. Talking with a psychoanalyst and understanding the workings of your inner life will enable you to discover your possibilities, cope with tensions and anxiety and find inner strength.
When is it time to talk to a psychoanalyst? When you are ready to take charge of your life and yourself, either needing to regain your emotional footing after a loss or a crisis or a transition or simply to better understand the sources that interfer with living a fuller life. Talking with a psychoanalyst and understanding the workings of your inner life will enable you to discover your possibilities, cope with tensions and anxiety and find inner strength.
(847) 306-6028 View (847) 306-6028
Photo of Stephanie Keeshin, Licensed Professional Counselor in Northbrook, IL
Stephanie Keeshin
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Northbrook, IL 60062
Are you wanting a safe & judgement-free space to learn more about yourself? Are you going through a tough phase in life and looking for someone to support you? Or maybe you know that you want to implement changes but are having trouble taking the first step. I am here to support you and your goals! I am passionate about working with teens, young adults, adults, and new moms who present with a range of struggles such as anxiety, depression, eating disorders, self-esteem, perinatal/postpartum related struggles, life transitions and burnout. I strive to provide a safe and trusting space for my clients to work on their unique goals.
Are you wanting a safe & judgement-free space to learn more about yourself? Are you going through a tough phase in life and looking for someone to support you? Or maybe you know that you want to implement changes but are having trouble taking the first step. I am here to support you and your goals! I am passionate about working with teens, young adults, adults, and new moms who present with a range of struggles such as anxiety, depression, eating disorders, self-esteem, perinatal/postpartum related struggles, life transitions and burnout. I strive to provide a safe and trusting space for my clients to work on their unique goals.
(224) 706-1036 x1 View (224) 706-1036 x1
Photo of Andrea Wintroub, Licensed Professional Counselor in Northbrook, IL
Andrea Wintroub
Licensed Professional Counselor, JD , MA, LPC
Verified Verified
Northbrook, IL 60062
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each patient’s unique needs. Our Wellness Hub of professionals incorporate evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve psychiatry or talk therapy, brain training, infusion therapy, art therapy, hypnosis, breath work, virtual reality exposure therapy, EMDR, movement and somatic work. We also offer trusted resources for confronting and overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each patient’s unique needs. Our Wellness Hub of professionals incorporate evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve psychiatry or talk therapy, brain training, infusion therapy, art therapy, hypnosis, breath work, virtual reality exposure therapy, EMDR, movement and somatic work. We also offer trusted resources for confronting and overcoming substance abuse issues.
(847) 796-6123 View (847) 796-6123
Photo of Sarah Matsko, Clinical Social Work/Therapist in Northbrook, IL
Sarah Matsko
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
Northbrook, IL 60062  (Online Only)
Openings available for telehealth for clients across Illinois. Are you stressed out and overwhelmed trying to balance life, work and family? I support women dealing with depression, anxiety, adjustment to motherhood, infertility, relational stress, and parenting. I support clients as they identify their goals and decide what they would like to get out of therapy. In our sessions, we'll talk about your current stressors, your personal life, work life, family, your mental health history, your childhood, and trauma. We'll come up with strategies together to improve your mental health and wellbeing.
Openings available for telehealth for clients across Illinois. Are you stressed out and overwhelmed trying to balance life, work and family? I support women dealing with depression, anxiety, adjustment to motherhood, infertility, relational stress, and parenting. I support clients as they identify their goals and decide what they would like to get out of therapy. In our sessions, we'll talk about your current stressors, your personal life, work life, family, your mental health history, your childhood, and trauma. We'll come up with strategies together to improve your mental health and wellbeing.
(800) 910-9624 View (800) 910-9624
Photo of Amanda Barr, Pre-Licensed Professional in Northbrook, IL
Amanda Barr
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Northbrook, IL 60062
I believe that every person possesses innate creativity and that art can serve as a powerful tool for communication and self-exploration within the therapeutic space. As an emerging art therapist and counselor, I seek to build a collaborative and affirming relationship with my clients to encourage the journey of discovery, healing, and personal growth. I use an eclectic approach, incorporating existentialist, Adlerian, and person-centered theories from an anti-oppressive and liberatory lens to support clients in building skills and gaining insight.
I believe that every person possesses innate creativity and that art can serve as a powerful tool for communication and self-exploration within the therapeutic space. As an emerging art therapist and counselor, I seek to build a collaborative and affirming relationship with my clients to encourage the journey of discovery, healing, and personal growth. I use an eclectic approach, incorporating existentialist, Adlerian, and person-centered theories from an anti-oppressive and liberatory lens to support clients in building skills and gaining insight.
(224) 408-5189 View (224) 408-5189
Photo of Todd Kestin, Clinical Social Work/Therapist in Northbrook, IL
Todd Kestin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062
To young people the world is chaotic; filled with academic, parental and peer pressures. Their inner strengths and desires get lost amid the noise. I teach my client to see through the chaos and to take control of what is best for each of them. Young people need another voice, an objective voice that makes them question who they are and what they want. Not only the voice of a parent, teacher or school because all three are unable to be truly objective. My role is that of mentor/guide asking the question "What is it that you really want?"
To young people the world is chaotic; filled with academic, parental and peer pressures. Their inner strengths and desires get lost amid the noise. I teach my client to see through the chaos and to take control of what is best for each of them. Young people need another voice, an objective voice that makes them question who they are and what they want. Not only the voice of a parent, teacher or school because all three are unable to be truly objective. My role is that of mentor/guide asking the question "What is it that you really want?"
(847) 278-2070 View (847) 278-2070
Photo of Nathan Joseph Dykes, Clinical Social Work/Therapist in Northbrook, IL
Nathan Joseph Dykes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Northbrook, IL 60062
My main strength is my ability to work with adults, parents, and adolescents that have either never been to therapy before, or those who have had a tough experience with it in the past. I am passionate about helping individuals overcome challenging transitions in their lives, recognizing and reversing harmful thought patterns, and using narrative techniques to help increase awareness and insight. Working together to form a therapeutic space that is completely personalized and comfortable is the first step.
My main strength is my ability to work with adults, parents, and adolescents that have either never been to therapy before, or those who have had a tough experience with it in the past. I am passionate about helping individuals overcome challenging transitions in their lives, recognizing and reversing harmful thought patterns, and using narrative techniques to help increase awareness and insight. Working together to form a therapeutic space that is completely personalized and comfortable is the first step.
(847) 906-2660 View (847) 906-2660
Photo of Stephanie O Hopmayer, Clinical Social Work/Therapist in Northbrook, IL
Stephanie O Hopmayer
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Northbrook, IL 60062
If you are looking at this profile, you or a loved one is struggling. I have 23 years of experience helping people just like you. I work with adults going through hard times who are struggling to cope. Whether it be anxiety, depression, grief/loss, difficult life transitions, separation, divorce, new parents, postpartum depression, ADHD in children, parenting issues, relationship challenges, pending empty-nesters, later life health issues....Life transitions often bring hard feelings with them. Many people find that their coping mechanisms just aren't working any longer. We will find new, healthier ones together.
If you are looking at this profile, you or a loved one is struggling. I have 23 years of experience helping people just like you. I work with adults going through hard times who are struggling to cope. Whether it be anxiety, depression, grief/loss, difficult life transitions, separation, divorce, new parents, postpartum depression, ADHD in children, parenting issues, relationship challenges, pending empty-nesters, later life health issues....Life transitions often bring hard feelings with them. Many people find that their coping mechanisms just aren't working any longer. We will find new, healthier ones together.
(773) 985-5162 View (773) 985-5162
Mark L Goldstein
Psychologist, PhD, PACE
Verified Verified
Northbrook, IL 60062
After practicing 30+ years, I focus on you as an individual and your specific needs, rather than a diagnosis. I tailor counseling to what you need, with an emphasis on fast symptom relief first. My approach is eclectic, and I have been trained in cognitive-behavioral, family systems and psychodynamic models. I employ what is best for you in helping you. If I am not the right therapist for you, I refer you to someone who is right for you very early in therapy.
After practicing 30+ years, I focus on you as an individual and your specific needs, rather than a diagnosis. I tailor counseling to what you need, with an emphasis on fast symptom relief first. My approach is eclectic, and I have been trained in cognitive-behavioral, family systems and psychodynamic models. I employ what is best for you in helping you. If I am not the right therapist for you, I refer you to someone who is right for you very early in therapy.
(847) 920-7868 View (847) 920-7868

How does your Therapist compare?

Number of Therapists in Northbrook, IL

500+

Average cost per session

$175

Therapists in Northbrook, IL who prioritize treating:

94% Anxiety
92% Depression
83% Relationship Issues
77% Self Esteem
71% Coping Skills
67% Stress
64% Grief

Average years in practice

13 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
43% Aetna
36% UnitedHealthcare UHC | UBH

How Therapists in Northbrook, IL see their clients

83% In Person and Online
17% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Northbrook?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.