Therapists in Whittier, CA

Photo of Lee Breitenbach, Clinical Social Work/Therapist in Whittier, CA
Lee Breitenbach
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90602  (Online Only)
Despite our inherent need to search for meaning in life, none of us were given an instructional handbook on how to achieve happiness and well-being at birth. Even under the best of circumstances it is difficult to cultivate inner peace while navigating the difficulties of social expectations, residual childhood experiences, emotional regulation and forming social connections. When trauma is added to the equation, life becomes a constant act of coping instead of growing. If you feel like your journey has become wrought with indecision, impulsivity, or emptiness; it might be time to invite someone to walk alongside you.
Despite our inherent need to search for meaning in life, none of us were given an instructional handbook on how to achieve happiness and well-being at birth. Even under the best of circumstances it is difficult to cultivate inner peace while navigating the difficulties of social expectations, residual childhood experiences, emotional regulation and forming social connections. When trauma is added to the equation, life becomes a constant act of coping instead of growing. If you feel like your journey has become wrought with indecision, impulsivity, or emptiness; it might be time to invite someone to walk alongside you.
(562) 580-4155 View (562) 580-4155
Photo of Monica Perez, Marriage & Family Therapist Associate in Whittier, CA
Monica Perez
Marriage & Family Therapist Associate, AMFT
Verified Verified
Whittier, CA 90605
Welcome! I'm passionate about fostering genuine connections and guiding individuals and couples toward holistic healing and growth. My therapeutic approach is centered around authenticity, collaboration, and a client-focused mindset. I’ve supported individuals facing challenges such as anxiety, depression, trauma, life transitions, relationship and family issues, identity exploration, and self-esteem concerns.
Welcome! I'm passionate about fostering genuine connections and guiding individuals and couples toward holistic healing and growth. My therapeutic approach is centered around authenticity, collaboration, and a client-focused mindset. I’ve supported individuals facing challenges such as anxiety, depression, trauma, life transitions, relationship and family issues, identity exploration, and self-esteem concerns.
(657) 837-0510 View (657) 837-0510
Photo of Alejandra Kenia Ipina, Marriage & Family Therapist in Whittier, CA
Alejandra Kenia Ipina
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Whittier, CA 90605  (Online Only)
Ready to quiet the inner chatter and reconnect with yourself? I guide clients towards understanding past experiences that fuel negativity, panic attacks, anxiety, or depression. Together, we'll navigate this journey, fostering deeper self-connections. Start your transformative journey with me to discover your ability to thrive. My treatment approach is tailored to your needs. I specialize in supporting women, perinatal mental health, and parents of blended families.
Ready to quiet the inner chatter and reconnect with yourself? I guide clients towards understanding past experiences that fuel negativity, panic attacks, anxiety, or depression. Together, we'll navigate this journey, fostering deeper self-connections. Start your transformative journey with me to discover your ability to thrive. My treatment approach is tailored to your needs. I specialize in supporting women, perinatal mental health, and parents of blended families.
(562) 348-1054 View (562) 348-1054
Photo of William K. Grevatt, Licensed Psychoanalyst in Whittier, CA
William K. Grevatt
Licensed Psychoanalyst, Jungian, Analyst, (IAAP), MEd, EdD
Verified Verified
Whittier, CA 90601
As a certified (IAAP) Jungian analyst I have a passion to work with three specific groups: 1. Men and women, aged 35 - 65, who are experiencing a Mid - Life Crises/Transition, often accompanied by depression and anxiety, and a loss of meaning in life. 2. Young men and women, aged 19 - 34, who are experiencing a "Quarter Life Crises," searching for a more soulful life in work, relationships and beyond. 3. Therapists who want to incorporate Jungian analysis and dream work into their practices, and also those who may want to enter training to become a Jungian analyst. .
As a certified (IAAP) Jungian analyst I have a passion to work with three specific groups: 1. Men and women, aged 35 - 65, who are experiencing a Mid - Life Crises/Transition, often accompanied by depression and anxiety, and a loss of meaning in life. 2. Young men and women, aged 19 - 34, who are experiencing a "Quarter Life Crises," searching for a more soulful life in work, relationships and beyond. 3. Therapists who want to incorporate Jungian analysis and dream work into their practices, and also those who may want to enter training to become a Jungian analyst. .
(562) 286-6915 View (562) 286-6915
Photo of Earthing Mental Health Counseling - Hablo Espanol, Marriage & Family Therapist in Whittier, CA
Earthing Mental Health Counseling - Hablo Espanol
Marriage & Family Therapist, MS, LMFT
Verified Verified
Whittier, CA 90602
Waitlist for new clients
Mrs. Zuarez, Is a Licensed Psychotherapist, who has dedicated her career helping individuals, couples, and families navigate & process life challenges. She specializes in Solutions Focus, Cognitive – Behavioral Therapy, & Family Systems. Are you seeking to feel happier/better? Want balance in your life? Want to repair your relationship/s or Marriage? Are you dealing with a health diagnosis? Do you question life, its purpose and wonder why you are here? Are you curious how you can connect to your subconscious (Higher Self) and discover your life purpose? Mrs. Zuarez, will help you gain clarity and help uncover the root cause of your
Mrs. Zuarez, Is a Licensed Psychotherapist, who has dedicated her career helping individuals, couples, and families navigate & process life challenges. She specializes in Solutions Focus, Cognitive – Behavioral Therapy, & Family Systems. Are you seeking to feel happier/better? Want balance in your life? Want to repair your relationship/s or Marriage? Are you dealing with a health diagnosis? Do you question life, its purpose and wonder why you are here? Are you curious how you can connect to your subconscious (Higher Self) and discover your life purpose? Mrs. Zuarez, will help you gain clarity and help uncover the root cause of your
(562) 210-0334 View (562) 210-0334
Photo of Rocio Scott, Marriage & Family Therapist in Whittier, CA
Rocio Scott
Marriage & Family Therapist, MS, LMFT
Verified Verified
Whittier, CA 90605
Hello, I'm an EMDR Certified Therapist, Hablo Espanol. My clients come from many walks of life, but have one thing in common. They would like to improve their overall quality of life, perhaps the wounds from their past or stressors from the present. I'm here to offer guidance and support via Telehealth or in person sessions. Please feel free to reach out to me for assistance.
Hello, I'm an EMDR Certified Therapist, Hablo Espanol. My clients come from many walks of life, but have one thing in common. They would like to improve their overall quality of life, perhaps the wounds from their past or stressors from the present. I'm here to offer guidance and support via Telehealth or in person sessions. Please feel free to reach out to me for assistance.
(562) 501-4352 View (562) 501-4352
Photo of Cesar Rauda Rodriguez, Marriage & Family Therapist in Whittier, CA
Cesar Rauda Rodriguez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Whittier, CA 90605
***NOW ACCEPTING NEW CLIENTS in CA for in person and online and in Florida online ONLY. The process of finding the right therapist can be challenging and stressful. Finding the right therapist for you means finding a therapist who you can connect with, feel safe with, and who understands you. My hope is to make this process as easy as possible. I will offer you support in improving your mental health by collaborating with you towards achieving healthier & fulfilling relationships.
***NOW ACCEPTING NEW CLIENTS in CA for in person and online and in Florida online ONLY. The process of finding the right therapist can be challenging and stressful. Finding the right therapist for you means finding a therapist who you can connect with, feel safe with, and who understands you. My hope is to make this process as easy as possible. I will offer you support in improving your mental health by collaborating with you towards achieving healthier & fulfilling relationships.
(562) 539-4536 View (562) 539-4536
Photo of Evelyn Cruz, Marriage & Family Therapist in Whittier, CA
Evelyn Cruz
Marriage & Family Therapist, MA, LMFT, Hablo , Espanol
Verified Verified
2 Endorsed
Whittier, CA 90602
Now accepting new clients at Anaheim and Whittier. Acepto nuevos clientes en Anaheim and Whittier. Offer Telehealth and in person sessions. Feeling depressed, sad or anxious? I will listen to you in an impartial and caring manner, together we can work in those aspects that are an impediment to having a meaningful life. I also provide Faith base counseling.
Now accepting new clients at Anaheim and Whittier. Acepto nuevos clientes en Anaheim and Whittier. Offer Telehealth and in person sessions. Feeling depressed, sad or anxious? I will listen to you in an impartial and caring manner, together we can work in those aspects that are an impediment to having a meaningful life. I also provide Faith base counseling.
(714) 604-2790 View (714) 604-2790
Photo of Nova Mindset Counseling, Clinical Social Work/Therapist in Whittier, CA
Nova Mindset Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90602
Hi, I am a Licensed Clinical Social Worker (LCSW) with over 14 years of experience working with individuals that are dealing with mental health issues from birth to end-of-life. Do you struggle with self-esteem? negative self-image? Maybe you have stopped giving yourself love? Maybe you feel stuck and the images and memories in your mind are not to your liking. Perhaps you have decided that the time for a change in mindset is now. If this is you, I would like to make a connection and see if I am a match to bring support to you. As a trauma-informed, mindset-based therapist, my goal is always to allow you to feel safe and heard.
Hi, I am a Licensed Clinical Social Worker (LCSW) with over 14 years of experience working with individuals that are dealing with mental health issues from birth to end-of-life. Do you struggle with self-esteem? negative self-image? Maybe you have stopped giving yourself love? Maybe you feel stuck and the images and memories in your mind are not to your liking. Perhaps you have decided that the time for a change in mindset is now. If this is you, I would like to make a connection and see if I am a match to bring support to you. As a trauma-informed, mindset-based therapist, my goal is always to allow you to feel safe and heard.
(562) 371-3976 View (562) 371-3976
Photo of Ruth Cano, Marriage & Family Therapist in Whittier, CA
Ruth Cano
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90605
Hi. My name is Ruth Cano and I am Licensed Marriage and Family Therapist. I believe in meeting my clients where they are at in their therapeutic journey. I aspire to create a nonjudgmental and welcoming environment to walk together in therapeutic goal progress. I have 8 years working experience with children, adolescents and their families who come from challenging parenting backgrounds and are exposed to many stressors within the home and school settings. I have many years treating clients at risk of suicidal ideation and extensive work in safety planning with clients and their families that are at risk.
Hi. My name is Ruth Cano and I am Licensed Marriage and Family Therapist. I believe in meeting my clients where they are at in their therapeutic journey. I aspire to create a nonjudgmental and welcoming environment to walk together in therapeutic goal progress. I have 8 years working experience with children, adolescents and their families who come from challenging parenting backgrounds and are exposed to many stressors within the home and school settings. I have many years treating clients at risk of suicidal ideation and extensive work in safety planning with clients and their families that are at risk.
(562) 669-4341 View (562) 669-4341
Photo of Karla Perez, Clinical Social Work/Therapist in Whittier, CA
Karla Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Whittier, CA 90606  (Online Only)
Hello there, my name is Karla Perez and I am a bilingual Spanish Speaking Licensed Clinical Social Worker. I have over 10 years of clinical experience working with individuals coping with depression, anxiety, adjusting to major life changes, relationship problems, healing childhood traumas, self-esteem, parenting, among others. I believe therapy should be a safe space where one can explore our deepest emotions, thoughts, and feelings without judgement. Building a strong trusting therapeutic relationship with someone who understands you can be a tool in the healing journey.
Hello there, my name is Karla Perez and I am a bilingual Spanish Speaking Licensed Clinical Social Worker. I have over 10 years of clinical experience working with individuals coping with depression, anxiety, adjusting to major life changes, relationship problems, healing childhood traumas, self-esteem, parenting, among others. I believe therapy should be a safe space where one can explore our deepest emotions, thoughts, and feelings without judgement. Building a strong trusting therapeutic relationship with someone who understands you can be a tool in the healing journey.
(562) 784-7853 View (562) 784-7853
Photo of Janet Polanco, Clinical Social Work/Therapist in Whittier, CA
Janet Polanco
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Whittier, CA 90608
Seeking someone to listen? To aide you in improving yourself, your relationships, or in achieving emotional strength? I am a bilingual (Spanish & English) Licensed Clinical Social Worker with experience in helping individuals, families and couples better their communication, problem solving and conflict resolution skills. I have worked with children and adolescents in improving behavior, emotional regulation and school functioning. I provide a safe, trusting, and confidential place where you can express your thoughts and feelings in a positive healthy manner without fear of being negatively judged. Together we can determine appropriate treatment that meets your needs.
Seeking someone to listen? To aide you in improving yourself, your relationships, or in achieving emotional strength? I am a bilingual (Spanish & English) Licensed Clinical Social Worker with experience in helping individuals, families and couples better their communication, problem solving and conflict resolution skills. I have worked with children and adolescents in improving behavior, emotional regulation and school functioning. I provide a safe, trusting, and confidential place where you can express your thoughts and feelings in a positive healthy manner without fear of being negatively judged. Together we can determine appropriate treatment that meets your needs.
(310) 683-4592 View (310) 683-4592
Photo of Adriana Gamez, Clinical Social Work/Therapist in Whittier, CA
Adriana Gamez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Whittier, CA 90601
Are you feeling stuck in a recurring cycle of repeatedly doing the same thing expecting different results yet, keep running into the same obstacles? Life experiences can sometimes make us feel discouraged and hopeless leaving us unsatisfied. Life does not have to be that way. We have control over our lives regardless of the insurmountable obstacles we face daily. As a Licensed Clinical Social Worker who has experience working with victims of trauma, and grief and loss as a result of broken relationships, death of loved one, or life transitions. I have always believed that there is hope after adversity
Are you feeling stuck in a recurring cycle of repeatedly doing the same thing expecting different results yet, keep running into the same obstacles? Life experiences can sometimes make us feel discouraged and hopeless leaving us unsatisfied. Life does not have to be that way. We have control over our lives regardless of the insurmountable obstacles we face daily. As a Licensed Clinical Social Worker who has experience working with victims of trauma, and grief and loss as a result of broken relationships, death of loved one, or life transitions. I have always believed that there is hope after adversity
(562) 203-0474 View (562) 203-0474
Photo of Guisella Conroy, Clinical Social Work/Therapist in Whittier, CA
Guisella Conroy
Clinical Social Work/Therapist, MSG, MSW, LCSW
Verified Verified
1 Endorsed
Whittier, CA 90602  (Online Only)
Today, you are one step closer to a renewed you, where you feel empowered, and on a positive path to growth and well-being. If you’re reading this, then you have taken the first step to enhance your life journey. Congratulations! With many changes in our communities, many individuals are experiencing a variety of emotions-feelings of uncertainty, sadness, anxiety, or confusion. If you can relate to any of these then you are in the right place. Have these feelings created setbacks in your professional and personal relationships? It may be difficult to find where to turn to or who you can trust in sharing your circumstances.
Today, you are one step closer to a renewed you, where you feel empowered, and on a positive path to growth and well-being. If you’re reading this, then you have taken the first step to enhance your life journey. Congratulations! With many changes in our communities, many individuals are experiencing a variety of emotions-feelings of uncertainty, sadness, anxiety, or confusion. If you can relate to any of these then you are in the right place. Have these feelings created setbacks in your professional and personal relationships? It may be difficult to find where to turn to or who you can trust in sharing your circumstances.
(562) 561-1316 View (562) 561-1316
Photo of Todd Michael Pollara, Associate Professional Clinical Counselor in Whittier, CA
Todd Michael Pollara
Associate Professional Clinical Counselor, APCC
Verified Verified
1 Endorsed
Whittier, CA 90603  (Online Only)
Life can be messy, to say the least, and sometimes we need a non-biased person in our lives to help. I strive to provide a supportive safe space for individuals who are seeking to make the steps towards their mental health and overall well-being. With my humanistic client-centered approach, we will externalize the problem(s) and work together to find solutions to not only cope but thrive in our environment. I aim to understand each person’s unique experiences and challenges that enter their life and collaborate with them to develop personalized strategies for growth and healing.
Life can be messy, to say the least, and sometimes we need a non-biased person in our lives to help. I strive to provide a supportive safe space for individuals who are seeking to make the steps towards their mental health and overall well-being. With my humanistic client-centered approach, we will externalize the problem(s) and work together to find solutions to not only cope but thrive in our environment. I aim to understand each person’s unique experiences and challenges that enter their life and collaborate with them to develop personalized strategies for growth and healing.
(562) 620-4294 View (562) 620-4294
Photo of Wray De Anda, Psychologist in Whittier, CA
Wray De Anda
Psychologist, PsyD
Verified Verified
1 Endorsed
Whittier, CA 90605  (Online Only)
I counsel individuals, couples and families, helping them to restore hope, find solutions and transform their lives. I have extensive experience working with trauma issues, from the little hurts and rejections we go through every day, to childhood abuse and neglect. I work with individuals of all ages struggling with PTSD, Depression, Anxiety, OCD, Borderline Personality Disorder and those with a history of trauma.
I counsel individuals, couples and families, helping them to restore hope, find solutions and transform their lives. I have extensive experience working with trauma issues, from the little hurts and rejections we go through every day, to childhood abuse and neglect. I work with individuals of all ages struggling with PTSD, Depression, Anxiety, OCD, Borderline Personality Disorder and those with a history of trauma.
(714) 623-0997 View (714) 623-0997
Photo of Jennifer Camareno, Marriage & Family Therapist in Whittier, CA
Jennifer Camareno
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90604  (Online Only)
If you're struggling, I'm here for you. I believe that part of the meaning of life is to love and be loved, and when we aren't able to experience this fully, we suffer. Life experiences can leave us feeling like we're too much or too little, lost, afraid, stuck. Maybe we feel trapped in the same negative relationship patterns, or unable to trust and get close to others. My goals is to help you become more aware of why you do what you do, so that you have the freedom to make new decisions for your future. I want you to have the freedom to experience the intimacy and love we're designed for.
If you're struggling, I'm here for you. I believe that part of the meaning of life is to love and be loved, and when we aren't able to experience this fully, we suffer. Life experiences can leave us feeling like we're too much or too little, lost, afraid, stuck. Maybe we feel trapped in the same negative relationship patterns, or unable to trust and get close to others. My goals is to help you become more aware of why you do what you do, so that you have the freedom to make new decisions for your future. I want you to have the freedom to experience the intimacy and love we're designed for.
(626) 788-5703 View (626) 788-5703
Photo of Alexis Deanna Lee, Clinical Social Work/Therapist in Whittier, CA
Alexis Deanna Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Whittier, CA 90605  (Online Only)
I provide therapy to assist with Anxiety, Adjustment Disorder, Persistent Depression, Domestic Violence, Substance Abuse, Mood Disorders ,Insomnia, Obsessive Compulsive Disorder, ADHD, Emotional Challenges, Trauma, and Relationship Issues. The symptoms listed above can be a direct effect of chronic medical issues, trauma, micro aggression, systematic racism and the overall stressors of everyday life.
I provide therapy to assist with Anxiety, Adjustment Disorder, Persistent Depression, Domestic Violence, Substance Abuse, Mood Disorders ,Insomnia, Obsessive Compulsive Disorder, ADHD, Emotional Challenges, Trauma, and Relationship Issues. The symptoms listed above can be a direct effect of chronic medical issues, trauma, micro aggression, systematic racism and the overall stressors of everyday life.
(562) 249-1467 View (562) 249-1467
Photo of Anne R Bushyeager, Marriage & Family Therapist in Whittier, CA
Anne R Bushyeager
Marriage & Family Therapist, MFT, PsyD
Verified Verified
Whittier, CA 90603
Life is filled with difficult experiences that sometimes leave us broken, confused and overwhelmed. Psychoanalytic therapy is a type of therapy that allows one to look at their own painful patterns of living and then change the patterns that they feel stuck in. The individual in a psychoanalytically informed therapy works as a partner with their therapist. Together we pay careful attention to the interactions of personal and interpersonal experience, of past and present, of body and mind, of fantasy and reality. It is expected that this process will bring about great change in the individual's life.
Life is filled with difficult experiences that sometimes leave us broken, confused and overwhelmed. Psychoanalytic therapy is a type of therapy that allows one to look at their own painful patterns of living and then change the patterns that they feel stuck in. The individual in a psychoanalytically informed therapy works as a partner with their therapist. Together we pay careful attention to the interactions of personal and interpersonal experience, of past and present, of body and mind, of fantasy and reality. It is expected that this process will bring about great change in the individual's life.
(562) 902-7848 View (562) 902-7848
Photo of Nicholas Russi, Drug & Alcohol Counselor in Whittier, CA
Nicholas Russi
Drug & Alcohol Counselor, LAADC-S, CCS, ICAADC
Verified Verified
Whittier, CA 90601
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how your feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
(562) 573-7504 View (562) 573-7504

How does your Therapist compare?

Number of Therapists in Whittier, CA

200+

Average cost per session

$150

Therapists in Whittier, CA who prioritize treating:

92% Anxiety
89% Depression
73% Self Esteem
72% Relationship Issues
72% Coping Skills
67% Stress
65% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

77% UnitedHealthcare UHC | UBH
74% Aetna
72% Optum

How Therapists in Whittier, CA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Whittier?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.