Therapists in Rancho Cucamonga, CA

Photo of Katherine Boeckmann, Pre-Licensed Professional in Rancho Cucamonga, CA
Katherine Boeckmann
Pre-Licensed Professional, BS, MS, AMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome! Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or supporting our overall wellness. I believe all of us have the resilience within us to move forward and overcome whatever life situations arise.
Hello and Welcome! Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. We will work to identify unhelpful behavioral patterns and negative thoughts that keep us stuck. Most importantly, together we will replace behaviors, thoughts, and beliefs that don’t serve us in fulfilling our desires or supporting our overall wellness. I believe all of us have the resilience within us to move forward and overcome whatever life situations arise.
(951) 904-3933 View (951) 904-3933
Photo of Ana C. Arce, Marriage & Family Therapist in Rancho Cucamonga, CA
Ana C. Arce
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Same day, evening and weekend appointments available. I work with children, adolescents, families and adults who are being affected by stressors at school, in the workplace, and in the home. Together, we can identify the best treatment for your needs. Citas disponibles el mismo dia, fin de semana, y en las tardes. Trabajo con niños, adolescentes, familias y adultos que están siendo afectados por factores de estrés en la escuela, en el lugar de trabajo y en el hogar. Juntos, podemos identificar el mejor tratamiento para sus necesidades.
Same day, evening and weekend appointments available. I work with children, adolescents, families and adults who are being affected by stressors at school, in the workplace, and in the home. Together, we can identify the best treatment for your needs. Citas disponibles el mismo dia, fin de semana, y en las tardes. Trabajo con niños, adolescentes, familias y adultos que están siendo afectados por factores de estrés en la escuela, en el lugar de trabajo y en el hogar. Juntos, podemos identificar el mejor tratamiento para sus necesidades.
(909) 377-8707 View (909) 377-8707
Photo of Andrea Teas, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Andrea Teas
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
****ACCEPTING NEW IEHP CLIENTS*** Feeling overwhelmed, anxious or depressed with your current social distancing? Looking for support and guidance during this difficult time? Are you wanting to overcome what is standing in the way of making meaningful changes? Have you or a loved one had a change in behavior, significant life change, feeling angry, sad, or anxious? I work with adolescents, adults, couples and families.
****ACCEPTING NEW IEHP CLIENTS*** Feeling overwhelmed, anxious or depressed with your current social distancing? Looking for support and guidance during this difficult time? Are you wanting to overcome what is standing in the way of making meaningful changes? Have you or a loved one had a change in behavior, significant life change, feeling angry, sad, or anxious? I work with adolescents, adults, couples and families.
(909) 315-5481 View (909) 315-5481
Photo of Adriana Mendez, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Adriana Mendez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hi there! The decision to seek therapy can be a difficult one. Life is unpredictable and stressful at times. If you feel sad, helpless, anxious, overwhelmed, having difficulty with past trauma, self-esteem issues, a life transition, or difficulty in your personal/professional life, you don't have to go through this alone. Together we will work on ways to process and cope with what is causing distress. As a clinical therapist, I strive to make therapy a comfortable and nonjudgmental place where growth and improved functioning can begin.
Hi there! The decision to seek therapy can be a difficult one. Life is unpredictable and stressful at times. If you feel sad, helpless, anxious, overwhelmed, having difficulty with past trauma, self-esteem issues, a life transition, or difficulty in your personal/professional life, you don't have to go through this alone. Together we will work on ways to process and cope with what is causing distress. As a clinical therapist, I strive to make therapy a comfortable and nonjudgmental place where growth and improved functioning can begin.
(951) 309-7464 View (951) 309-7464
Photo of Marcy Galvez-Stringham, Marriage & Family Therapist in Rancho Cucamonga, CA
Marcy Galvez-Stringham
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Rancho Cucamonga, CA 91730
Not accepting new clients
Have you noticed yourself being overly focused on pleasing others and struggling with prioritizing your needs and happiness? Is it difficult for you to say "no"? Do you worry that setting boundaries will result in others disliking you or fear that you will end up alone? If any of these thoughts and feelings sound familiar, let's talk. Your decision to seek help is an indicator of your strength and courage. I want to help you to learn the skills necessary for you to lead a healthy, productive, and satisfying life. My goal is to provide a safe, non-judgmental environment where you can grow and gain a better understanding of yourself.
Have you noticed yourself being overly focused on pleasing others and struggling with prioritizing your needs and happiness? Is it difficult for you to say "no"? Do you worry that setting boundaries will result in others disliking you or fear that you will end up alone? If any of these thoughts and feelings sound familiar, let's talk. Your decision to seek help is an indicator of your strength and courage. I want to help you to learn the skills necessary for you to lead a healthy, productive, and satisfying life. My goal is to provide a safe, non-judgmental environment where you can grow and gain a better understanding of yourself.
(909) 316-3465 View (909) 316-3465
Photo of Paige Hopkins, Pre-Licensed Professional in Rancho Cucamonga, CA
Paige Hopkins
Pre-Licensed Professional, BA, MFT, Intern
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome! Our center provides affordable telehealth/online therapy only. This incorporates nature with mind and body connections. I use evidence-based techniques to explore emotions and look at our connection with the world. I aim to empower individuals to overcome challenges, discover inner strengths, and lead fulfilling lives.I work with children, adolescents, or adults, with social and/or generalized anxiety, depression, PTSD, personality disorders, stress management, relationship issues, anger management,life transitions, burnout, and self-care
Hello and Welcome! Our center provides affordable telehealth/online therapy only. This incorporates nature with mind and body connections. I use evidence-based techniques to explore emotions and look at our connection with the world. I aim to empower individuals to overcome challenges, discover inner strengths, and lead fulfilling lives.I work with children, adolescents, or adults, with social and/or generalized anxiety, depression, PTSD, personality disorders, stress management, relationship issues, anger management,life transitions, burnout, and self-care
(909) 347-5430 View (909) 347-5430
Photo of Porsche Cares Therapeutic Health Services, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Porsche Cares Therapeutic Health Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rancho Cucamonga, CA 91701
I am a licensed clinical social worker with specialized experience working with at risk youth and adults. As a bilingual provider who speaks Spanish, I have the capabilities of bridging the generational gaps between youth and 1st generation parents. I am well rounded, hold a high level of cultural competency and understand the unique struggles of immigration, victims of crime, racism, discrimination, systemic barriers, lack of resources, and the impact of economic hardships on mental health functioning. I enjoy working with people from all walks of life, joining with my clients to help them achieve their goals.
I am a licensed clinical social worker with specialized experience working with at risk youth and adults. As a bilingual provider who speaks Spanish, I have the capabilities of bridging the generational gaps between youth and 1st generation parents. I am well rounded, hold a high level of cultural competency and understand the unique struggles of immigration, victims of crime, racism, discrimination, systemic barriers, lack of resources, and the impact of economic hardships on mental health functioning. I enjoy working with people from all walks of life, joining with my clients to help them achieve their goals.
(909) 442-0622 View (909) 442-0622
Photo of Gabby Leon, Marriage & Family Therapist in Rancho Cucamonga, CA
Gabby Leon
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
My approach to therapy consists of an eclectic background, as individuals we are complex and not ‘one size fits all.’ I have a background in working with children, couples, and individuals, of diverse backgrounds. I aspire to help individuals of all backgrounds confront current life stressors, past trauma, and interpersonal struggles. To do so, I emphasize creating a safe and non-judgmental environment, while providing psychoeducation, coping skills, tailored to individual treatment and goals. I believe that all individuals have the strength within themselves to live a fulfilling life with strong connection to self and others.
My approach to therapy consists of an eclectic background, as individuals we are complex and not ‘one size fits all.’ I have a background in working with children, couples, and individuals, of diverse backgrounds. I aspire to help individuals of all backgrounds confront current life stressors, past trauma, and interpersonal struggles. To do so, I emphasize creating a safe and non-judgmental environment, while providing psychoeducation, coping skills, tailored to individual treatment and goals. I believe that all individuals have the strength within themselves to live a fulfilling life with strong connection to self and others.
(909) 588-1373 View (909) 588-1373
Photo of Dairine Pearson, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Dairine Pearson
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91730
My mission is to empower teens & young adults by providing knowledge/skills needed to cope in this world that is ever changing. I have 10+ years experience working w/ teens & young adults who have experienced various forms of trauma & probation/DCFS/foster care involvement. I also have 10+ years experience working w/ student athletes. As a result of trauma, many have experienced symptoms of anxiety & depression. Many individuals who struggle communicating what they are going through internally, express themselves through their behaviors/actions.
My mission is to empower teens & young adults by providing knowledge/skills needed to cope in this world that is ever changing. I have 10+ years experience working w/ teens & young adults who have experienced various forms of trauma & probation/DCFS/foster care involvement. I also have 10+ years experience working w/ student athletes. As a result of trauma, many have experienced symptoms of anxiety & depression. Many individuals who struggle communicating what they are going through internally, express themselves through their behaviors/actions.
(909) 345-8340 View (909) 345-8340
Photo of Jessie Bliss, Marriage & Family Therapist in Rancho Cucamonga, CA
Jessie Bliss
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91701  (Online Only)
Do you find yourself asking "why is life so fucking hard?" Are you experiencing challenges in life or a relationship? I specialize in working with adults that are feeling like their lives or relationships are off track. I will help you identify what is important to you, how to communicate your wants and needs, and how to start aligning your life with your values. Together, we will get to know you and what's getting in the way of living the life you want. We will develop new ways of looking at your problems and create solutions together. We can talk about who you are, what your values are, and who you want to be moving forward.
Do you find yourself asking "why is life so fucking hard?" Are you experiencing challenges in life or a relationship? I specialize in working with adults that are feeling like their lives or relationships are off track. I will help you identify what is important to you, how to communicate your wants and needs, and how to start aligning your life with your values. Together, we will get to know you and what's getting in the way of living the life you want. We will develop new ways of looking at your problems and create solutions together. We can talk about who you are, what your values are, and who you want to be moving forward.
(909) 310-4376 View (909) 310-4376
Photo of Jasmine Collins, Marriage & Family Therapist in Rancho Cucamonga, CA
Jasmine Collins
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Hello, Thank you for your time. My name is Jasmine Collins, LMFT. I am a licensed Marriage and Family Therapist. focus areas of practice: Attachment-based Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Emotionally Focused Existential Humanistic Narrative Person-Centered Positive Psychology Psychoanalytic Rational Emotive Behavior (REBT) Solution Focused Brief (SFBT) Strength-Based Structural Family Therapy Trauma Focused
Hello, Thank you for your time. My name is Jasmine Collins, LMFT. I am a licensed Marriage and Family Therapist. focus areas of practice: Attachment-based Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Emotionally Focused Existential Humanistic Narrative Person-Centered Positive Psychology Psychoanalytic Rational Emotive Behavior (REBT) Solution Focused Brief (SFBT) Strength-Based Structural Family Therapy Trauma Focused
(909) 378-9609 View (909) 378-9609
Photo of NS Counseling and Wellness Services, Marriage & Family Therapist in Rancho Cucamonga, CA
NS Counseling and Wellness Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Rancho Cucamonga, CA 91730
If you are trying to understand why things keep happening, how to break a vicious cycle in your life, or you are just feeling stuck and need to feel heard and help with moving forward- we can help. We help many people who struggle with trauma, depression, anxiety, stress, family issues, and career/ work related issues move forward and find relief from their symptoms through therapy. Here we provide processing, guidance and direction that lead to your growth and healing as we work with adults, teens and couples.
If you are trying to understand why things keep happening, how to break a vicious cycle in your life, or you are just feeling stuck and need to feel heard and help with moving forward- we can help. We help many people who struggle with trauma, depression, anxiety, stress, family issues, and career/ work related issues move forward and find relief from their symptoms through therapy. Here we provide processing, guidance and direction that lead to your growth and healing as we work with adults, teens and couples.
(951) 916-1825 View (951) 916-1825
Photo of Ashley Brown, Marriage & Family Therapist in Rancho Cucamonga, CA
Ashley Brown
Marriage & Family Therapist, MA, MFT, AMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Not accepting new clients
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. I I believe that beauty can come from pain and that resiliency lies within all of us. I feel that therapy can provide a safe place to process our feelings and work towards becoming our best selves. My goal is to facilitate a therapeutically safe and comfortable environment while partnering with my clients on their journey to healing and self-discovery.
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. I I believe that beauty can come from pain and that resiliency lies within all of us. I feel that therapy can provide a safe place to process our feelings and work towards becoming our best selves. My goal is to facilitate a therapeutically safe and comfortable environment while partnering with my clients on their journey to healing and self-discovery.
(951) 450-2757 View (951) 450-2757
Photo of Lighthouse Family Counseling, Marriage & Family Therapist in Rancho Cucamonga, CA
Lighthouse Family Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
17 Endorsed
Rancho Cucamonga, CA 91730
In therapy, I take the stance that I'm the professional but you're the expert. We'll work collaboratively in order to build skills and encourage communication that fosters rebuilding the connection in your relationships. I primarily work with Couples who are struggling to heal, manage conflict and communicate effectively. I also offer premarital counseling for couples who are ready to equip themselves with tools for prepare for their upcoming marriage.
In therapy, I take the stance that I'm the professional but you're the expert. We'll work collaboratively in order to build skills and encourage communication that fosters rebuilding the connection in your relationships. I primarily work with Couples who are struggling to heal, manage conflict and communicate effectively. I also offer premarital counseling for couples who are ready to equip themselves with tools for prepare for their upcoming marriage.
(909) 402-2878 View (909) 402-2878
Photo of Nathan Li, Pre-Licensed Professional in Rancho Cucamonga, CA
Nathan Li
Pre-Licensed Professional, BA, MA, MSW, ASW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and welcome to our center which provides affordable online/telehealth service. Regardless of the specific issue at hand, I firmly believe that effective therapy begins with a foundation of trust and respect. He also places a strong emphasis on action-oriented therapy, actively involving clients in the therapeutic process. Nathan is dedicated to assisting individuals dealing with a range of challenges, including depression, anxiety, career-related issues, job burnout, grief and loss, life transitions, ADHD, family conflicts, relationship difficulties, low self-esteem, lack of confidence, and stress.
Hello and welcome to our center which provides affordable online/telehealth service. Regardless of the specific issue at hand, I firmly believe that effective therapy begins with a foundation of trust and respect. He also places a strong emphasis on action-oriented therapy, actively involving clients in the therapeutic process. Nathan is dedicated to assisting individuals dealing with a range of challenges, including depression, anxiety, career-related issues, job burnout, grief and loss, life transitions, ADHD, family conflicts, relationship difficulties, low self-esteem, lack of confidence, and stress.
(951) 309-9417 View (951) 309-9417
Photo of Rhonda Heldt, Psychologist in Rancho Cucamonga, CA
Rhonda Heldt
Psychologist, LCP
Verified Verified
Rancho Cucamonga, CA 91730
Welcome. I am Dr. Rhonda Heldt, a licensed clinical psychologist in CA with 30+ years in the field. I specialize in addiction, trauma & EMDR, though welcome a range of adult clients struggling with anxiety, depression, and life challenges. I work extensively in addiction, trauma, and mood disorders; I work with adults and couples. I am a solution-focused therapist, emphasizing practical, employable strategies for managing a wide range of mental health struggles.
Welcome. I am Dr. Rhonda Heldt, a licensed clinical psychologist in CA with 30+ years in the field. I specialize in addiction, trauma & EMDR, though welcome a range of adult clients struggling with anxiety, depression, and life challenges. I work extensively in addiction, trauma, and mood disorders; I work with adults and couples. I am a solution-focused therapist, emphasizing practical, employable strategies for managing a wide range of mental health struggles.
(951) 498-4336 View (951) 498-4336
Photo of Gabrielle Rose Gonzalez, Marriage & Family Therapist in Rancho Cucamonga, CA
Gabrielle Rose Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Are you an anxious millennial woman struggling to manage your emotions and struggling to feel at peace in your relationship? Perhaps you and your partner are having challenges and you're trying to figure out whether it's the relationship... or whether it's you. Being an anxious woman in a relationship is tough- trust me, I know! If you're ready to unpack your anxious cycles, your negative self talk, and your habit of getting overwhelmed with emotion, mindfulness and somatic based therapy might be just what you're looking for.
Are you an anxious millennial woman struggling to manage your emotions and struggling to feel at peace in your relationship? Perhaps you and your partner are having challenges and you're trying to figure out whether it's the relationship... or whether it's you. Being an anxious woman in a relationship is tough- trust me, I know! If you're ready to unpack your anxious cycles, your negative self talk, and your habit of getting overwhelmed with emotion, mindfulness and somatic based therapy might be just what you're looking for.
(909) 317-3524 View (909) 317-3524
Photo of Kirsten Cathell Boulton, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Kirsten Cathell Boulton
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Rancho Cucamonga, CA 91730
Not accepting new clients
Do you suffer from anxiety, relationship/intimacy issues or addictive behaviors? Hi my name is Kirsten Cathell Boulton, LCSW, and I am trained in EMDR trauma release therapy. I provide compassionate holistic services. I come from a spiritual perspective and I believe that people are already equipped to unlock their own solutions with empathetic guidance and support.  I guide individuals and families toward experiencing healing and transformation. I look forward to hearing from you!
Do you suffer from anxiety, relationship/intimacy issues or addictive behaviors? Hi my name is Kirsten Cathell Boulton, LCSW, and I am trained in EMDR trauma release therapy. I provide compassionate holistic services. I come from a spiritual perspective and I believe that people are already equipped to unlock their own solutions with empathetic guidance and support.  I guide individuals and families toward experiencing healing and transformation. I look forward to hearing from you!
(909) 281-9610 View (909) 281-9610
Photo of Maria L Vargas, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Maria L Vargas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Stress is a part of life. Work, family, relationships can bring on stress. However, has it become unbearable? Overwhelming? Are the tasks on your to-do list so daunting that it’s debilitating? Life responsibilities can lead us to feel like “life” is something that is happening to us. I can help you identify your external and internal triggers to help you cope with stressors and manage your emotions in a healthy manner, so that you are in control of your emotions versus your emotions being in control of you.
Stress is a part of life. Work, family, relationships can bring on stress. However, has it become unbearable? Overwhelming? Are the tasks on your to-do list so daunting that it’s debilitating? Life responsibilities can lead us to feel like “life” is something that is happening to us. I can help you identify your external and internal triggers to help you cope with stressors and manage your emotions in a healthy manner, so that you are in control of your emotions versus your emotions being in control of you.
(909) 316-3087 View (909) 316-3087
Photo of Rachelle Thomas, Marriage & Family Therapist in Rancho Cucamonga, CA
Rachelle Thomas
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91701
My therapeutic style is to be engaging and empathetic and assist the client in identifying why they're in need of counseling services. My nonjudgmental approach helps you feel understood, heard, and secure, allowing you to feel comfortable sharing intimate concerns and worries. I utilize various modalities such as Cognitive behavioral therapy, Solution focused therapy, and Dialectic Behavioral Like therapeutic approach, along with a family systems approach to assist you in reaching your therapeutic goals. By giving yourself grace, you will be able to move forward and grow.
My therapeutic style is to be engaging and empathetic and assist the client in identifying why they're in need of counseling services. My nonjudgmental approach helps you feel understood, heard, and secure, allowing you to feel comfortable sharing intimate concerns and worries. I utilize various modalities such as Cognitive behavioral therapy, Solution focused therapy, and Dialectic Behavioral Like therapeutic approach, along with a family systems approach to assist you in reaching your therapeutic goals. By giving yourself grace, you will be able to move forward and grow.
(909) 345-5747 View (909) 345-5747

See more therapy options for Rancho Cucamonga

How does your Therapist compare?

Number of Therapists in Rancho Cucamonga, CA

400+

Average cost per session

$150

Therapists in Rancho Cucamonga, CA who prioritize treating:

95% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
74% Coping Skills
71% Trauma and PTSD
70% Stress

Average years in practice

12 Years

Top 3 insurances accepted

70% Aetna
68% Cigna and Evernorth
59% Optum

How Therapists in Rancho Cucamonga, CA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Cucamonga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.