Therapists in Santa Monica, CA

Photo of Kim Spano, Marriage & Family Therapist in Santa Monica, CA
Kim Spano
Marriage & Family Therapist, MA, CPsych, LMFT
Verified Verified
Santa Monica, CA 90403
Rooted in depth psychology, mind body and complementary practice, integrating trauma based psychotherapy and other evidence based psychological methodologies and modalities, I see adults, teens, couples struggling with personal, emotional, relational, parental challenges, life transitions, anxiety, depression, stress, disillusionment, as well, young adults navigating individuation, contending with middle, high school, university and post graduate adjustments. My approach is to open a present, safe, focused sphere inviting vulnerability and honest expression of true experience moving deeper and deeper into one's own knowing sense.
Rooted in depth psychology, mind body and complementary practice, integrating trauma based psychotherapy and other evidence based psychological methodologies and modalities, I see adults, teens, couples struggling with personal, emotional, relational, parental challenges, life transitions, anxiety, depression, stress, disillusionment, as well, young adults navigating individuation, contending with middle, high school, university and post graduate adjustments. My approach is to open a present, safe, focused sphere inviting vulnerability and honest expression of true experience moving deeper and deeper into one's own knowing sense.
(831) 241-5805 View (831) 241-5805
Photo of Dr. Emily Hanna, Psychological Associate in Santa Monica, CA
Dr. Emily Hanna
Psychological Associate, PsyD, LCSW
Verified Verified
Santa Monica, CA 90405
I am passionate about working with children, adolescents, and young adults struggling with obsessive-compulsive disorder (OCD), anxiety, and related difficulties. At the OCD & Anxiety Program of Southern California, we offer weekly and intensive outpatient (2.5 hours/week or more) therapy as part of our Intensive Outpatient Program.
I am passionate about working with children, adolescents, and young adults struggling with obsessive-compulsive disorder (OCD), anxiety, and related difficulties. At the OCD & Anxiety Program of Southern California, we offer weekly and intensive outpatient (2.5 hours/week or more) therapy as part of our Intensive Outpatient Program.
(310) 879-5166 View (310) 879-5166
Photo of Brandon Gross, Marriage & Family Therapist in Santa Monica, CA
Brandon Gross
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Santa Monica, CA 90403
“The privilege of a lifetime is to become who you truly are.” ― C.G. Jung. I specialize in helping creatives and high-performing individuals in their 20s and 30s navigate emotional challenges, major life changes, and live their most authentic lives. I address issues that include: Isolation and Loneliness, Grief and Loss, Existential Crises, Values Clarification (i.e. figuring out “what matters”), Navigating Life Transitions (e.g. College to Career, Parenting)l, Anxiety and Depression, Communication Breakdown, Creative Block, Career Gridlock and Relationship Challenges. I also specialize in Men's Issues.
“The privilege of a lifetime is to become who you truly are.” ― C.G. Jung. I specialize in helping creatives and high-performing individuals in their 20s and 30s navigate emotional challenges, major life changes, and live their most authentic lives. I address issues that include: Isolation and Loneliness, Grief and Loss, Existential Crises, Values Clarification (i.e. figuring out “what matters”), Navigating Life Transitions (e.g. College to Career, Parenting)l, Anxiety and Depression, Communication Breakdown, Creative Block, Career Gridlock and Relationship Challenges. I also specialize in Men's Issues.
(424) 373-4939 View (424) 373-4939
Photo of Jan Berlin, Psychologist in Santa Monica, CA
Jan Berlin
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
Psychotherapy is a sacred trust. The feelings and issues that bring you to therapy can be seen as messages from deep inside, urging you to grow, to heal, and to achieve your true potential. How you form a relationship with your therapist and with yourself inaugurates a process that can change your life. Having been a therapist for over 40 years, I deeply value honesty, authenticity, and the power of embodied presence. Together, we blend compassion and insight, challenge and support, and always respect your own inner wisdom as a guiding light for the healing of body, mind, heart and spirit.
Psychotherapy is a sacred trust. The feelings and issues that bring you to therapy can be seen as messages from deep inside, urging you to grow, to heal, and to achieve your true potential. How you form a relationship with your therapist and with yourself inaugurates a process that can change your life. Having been a therapist for over 40 years, I deeply value honesty, authenticity, and the power of embodied presence. Together, we blend compassion and insight, challenge and support, and always respect your own inner wisdom as a guiding light for the healing of body, mind, heart and spirit.
(310) 895-9690 View (310) 895-9690
Photo of Rachel Sillman, Marriage & Family Therapist in Santa Monica, CA
Rachel Sillman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
In my work with clients, I create a safe and nurturing environment for you to find your way back to a sense of wholeness and fulfillment in life. It's not about fixing what's broken or changing your identity but helping you remember what it's like to feel in balance and connected. I support you in letting go of what's blocking you from finding that core, creative and joyful self within. My specialities for treatment include: addiction, trauma, grief processing, anxiety, stress management and relational challenges.
In my work with clients, I create a safe and nurturing environment for you to find your way back to a sense of wholeness and fulfillment in life. It's not about fixing what's broken or changing your identity but helping you remember what it's like to feel in balance and connected. I support you in letting go of what's blocking you from finding that core, creative and joyful self within. My specialities for treatment include: addiction, trauma, grief processing, anxiety, stress management and relational challenges.
(310) 561-1838 View (310) 561-1838
Photo of Minoo Shilati, Marriage & Family Therapist in Santa Monica, CA
Minoo Shilati
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Santa Monica, CA 90401
The privilege of working with clients is the way each individual strength and barrier is presented in a session. An ideal client is one who is open to the therapeutic process and recognizes the art of healing through time, directed interventions and collaboration. Therapy and the therapist are tools, meant to magnify your process and highlight the route in feeling cared for and attended to with me. I do not require the "perfect" client, I seek the curious wonderment that recognizes the wisdom in their pain but open to the hope in their heart.
The privilege of working with clients is the way each individual strength and barrier is presented in a session. An ideal client is one who is open to the therapeutic process and recognizes the art of healing through time, directed interventions and collaboration. Therapy and the therapist are tools, meant to magnify your process and highlight the route in feeling cared for and attended to with me. I do not require the "perfect" client, I seek the curious wonderment that recognizes the wisdom in their pain but open to the hope in their heart.
(805) 719-7509 View (805) 719-7509
Photo of Seana Diemer Iwanyk, Marriage & Family Therapist in Santa Monica, CA
Seana Diemer Iwanyk
Marriage & Family Therapist, LMFT, MS
Verified Verified
4 Endorsed
Santa Monica, CA 90403
We all have a story, but when burnout spirals into deeper struggles like anxiety, depression, exhaustion, and compassion fatigue, we can lose sight of that narrative. Pressures like work stress, relationship issues, societal expectations, identity struggles, or pursuit of perfection can engulf us to the point that we can't handle the burden. This impacts our creativity, relationships, and sense of direction. But burnout isn't the end of the story; with support, a new chapter can unfold. I love stories because they foster understanding. Throughout history, stories have been our tools for making sense of ourselves and the world.
We all have a story, but when burnout spirals into deeper struggles like anxiety, depression, exhaustion, and compassion fatigue, we can lose sight of that narrative. Pressures like work stress, relationship issues, societal expectations, identity struggles, or pursuit of perfection can engulf us to the point that we can't handle the burden. This impacts our creativity, relationships, and sense of direction. But burnout isn't the end of the story; with support, a new chapter can unfold. I love stories because they foster understanding. Throughout history, stories have been our tools for making sense of ourselves and the world.
(424) 788-1832 View (424) 788-1832
Photo of Cathy Diaz, Marriage & Family Therapist in Santa Monica, CA
Cathy Diaz
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
No matter what is going on within you and around you, there is always hope. You do not have to face life alone. Life brings us challenges that can include anxiety, depression, difficulties in relationships, and grief. Together we can create an individualized plan to help you heal and create the life that you desire. As a warm and caring therapist, it would be my honor to be a part of your healing process. Through our work together, I am committed to helping you recognize your strengths and innate resiliency that would allow you to thrive at home, work, and in relationships.
No matter what is going on within you and around you, there is always hope. You do not have to face life alone. Life brings us challenges that can include anxiety, depression, difficulties in relationships, and grief. Together we can create an individualized plan to help you heal and create the life that you desire. As a warm and caring therapist, it would be my honor to be a part of your healing process. Through our work together, I am committed to helping you recognize your strengths and innate resiliency that would allow you to thrive at home, work, and in relationships.
(424) 297-1537 View (424) 297-1537
Photo of Kenneth Rasmussen, Psychologist in Santa Monica, CA
Kenneth Rasmussen
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90403
Not accepting new clients
In your search for a therapist, you will want someone who both understands what you are going through, and who is passionately committed to working with you to figure out where you want to go and how to get there. Therapy is above all a process and journey of self discovery which requires a guide who is patient and supportive, and at the same time encouraging and persistent to help you understand your self and the often hidden patterns of your life and relationships that hold you back. I offer a healing dialogue that is pragmatic and integrative, while providing a trusting environment for growth and change.
In your search for a therapist, you will want someone who both understands what you are going through, and who is passionately committed to working with you to figure out where you want to go and how to get there. Therapy is above all a process and journey of self discovery which requires a guide who is patient and supportive, and at the same time encouraging and persistent to help you understand your self and the often hidden patterns of your life and relationships that hold you back. I offer a healing dialogue that is pragmatic and integrative, while providing a trusting environment for growth and change.
(310) 620-1031 View (310) 620-1031
Photo of Brenda K. Beardsley, Marriage & Family Therapist in Santa Monica, CA
Brenda K. Beardsley
Marriage & Family Therapist, MA, LMFT, CSAT, EMDR
Verified Verified
1 Endorsed
Santa Monica, CA 90405  (Online Only)
Waitlist for new clients
There are times in life when all we really need is to be heard. Utilizing an in-depth yet solution-focused approach, my goal is to work with you to uncover your true potential and lead a life that is worth celebrating. While we can't change situations of the past, we can work together to better understand how your past experiences may be presenting challenges or road blocks in your life today.
There are times in life when all we really need is to be heard. Utilizing an in-depth yet solution-focused approach, my goal is to work with you to uncover your true potential and lead a life that is worth celebrating. While we can't change situations of the past, we can work together to better understand how your past experiences may be presenting challenges or road blocks in your life today.
(310) 945-2804 View (310) 945-2804
Photo of Kathy Palma, Marriage & Family Therapist in Santa Monica, CA
Kathy Palma
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90405  (Online Only)
In Network with OPTUM, Optum EAP, Oscar, United Behavioral Health. (online virtual counseling only) When someone is in conflict, some common false beliefs are that my feelings, my worth, and my value come from outside of me, therefore someone else should take care of me. As a result are power struggles in which each person tries to control the other. The way out is to change the system by changing those beliefs. It is only when love becomes appreciation instead of dependence on the other person that this will happen.
In Network with OPTUM, Optum EAP, Oscar, United Behavioral Health. (online virtual counseling only) When someone is in conflict, some common false beliefs are that my feelings, my worth, and my value come from outside of me, therefore someone else should take care of me. As a result are power struggles in which each person tries to control the other. The way out is to change the system by changing those beliefs. It is only when love becomes appreciation instead of dependence on the other person that this will happen.
(818) 389-7151 View (818) 389-7151
Photo of Karen Clay Beck, Marriage & Family Therapist Associate in Santa Monica, CA
Karen Clay Beck
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90405  (Online Only)
My dedication to my clients comes from a well deep with purpose. I enjoy working with clients in the age range of 30-55 who are experiencing burnout and may feel emotionally and physically exhausted due to prolonged stress, demanding responsibilities, or dissatisfaction in various aspects of their lives. Going through a midlife crisis due to life transitions such as divorce, grief and loss or trauma, you might be questioning life choices, and seeking meaning or change in your personal or professional spheres. These situations can benefit from self-reflection, professional support and guidance.
My dedication to my clients comes from a well deep with purpose. I enjoy working with clients in the age range of 30-55 who are experiencing burnout and may feel emotionally and physically exhausted due to prolonged stress, demanding responsibilities, or dissatisfaction in various aspects of their lives. Going through a midlife crisis due to life transitions such as divorce, grief and loss or trauma, you might be questioning life choices, and seeking meaning or change in your personal or professional spheres. These situations can benefit from self-reflection, professional support and guidance.
(310) 807-1866 View (310) 807-1866
Photo of Layla Jillood, Psychologist in Santa Monica, CA
Layla Jillood
Psychologist, PsyD
Verified Verified
2 Endorsed
Santa Monica, CA 90403  (Online Only)
"The greatest thing you can do in life is to overcome your insecurities and fears" Mahatma Gandhi. It is common for us to feel stuck in areas of our life that are not working. The primary task of psychotherapy, is to offer a different perspective in order to gain a deep level of self awareness. This awareness can challenge existing patterns that are no longer serving us. Together, we will explore areas in your life where you feel stuck/trapped, difficulty in relationships, unresolved early childhood issues and life transitions.
"The greatest thing you can do in life is to overcome your insecurities and fears" Mahatma Gandhi. It is common for us to feel stuck in areas of our life that are not working. The primary task of psychotherapy, is to offer a different perspective in order to gain a deep level of self awareness. This awareness can challenge existing patterns that are no longer serving us. Together, we will explore areas in your life where you feel stuck/trapped, difficulty in relationships, unresolved early childhood issues and life transitions.
(424) 268-2253 View (424) 268-2253
Photo of Melanie Handelsman, Marriage & Family Therapist in Santa Monica, CA
Melanie Handelsman
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
Santa Monica, CA 90401
Are you struggling with behavior patterns that no longer serve you? Are feelings of stress and anxiety overwhelming you? Are you immersed in persistent negative thoughts? Let’s collaborate to ease these obstacles, and help you move towards well-being, calm, and more fulfillment.
Are you struggling with behavior patterns that no longer serve you? Are feelings of stress and anxiety overwhelming you? Are you immersed in persistent negative thoughts? Let’s collaborate to ease these obstacles, and help you move towards well-being, calm, and more fulfillment.
(424) 387-3830 View (424) 387-3830
Photo of Leah Matson Ph.D., Marriage & Family Therapist in Santa Monica, CA
Leah Matson Ph.D.
Marriage & Family Therapist, PhD, MFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
Welcome on your search for a therapist. I love being a part of your experience, and I have spent my life training for and providing deep participation in improving the quality of life for my clients. Having been a teacher of psychology for years at Antioch University, Los Angeles, I will provide a full spectrum of theory and tools to use for your new life choices and design. I have had a private practice since 1990, and have seen the inspiring efforts that clients make, often in the face of great difficulty, to wrestle with their problems of living.
Welcome on your search for a therapist. I love being a part of your experience, and I have spent my life training for and providing deep participation in improving the quality of life for my clients. Having been a teacher of psychology for years at Antioch University, Los Angeles, I will provide a full spectrum of theory and tools to use for your new life choices and design. I have had a private practice since 1990, and have seen the inspiring efforts that clients make, often in the face of great difficulty, to wrestle with their problems of living.
(424) 324-5293 View (424) 324-5293
Photo of Angela M Doss, Marriage & Family Therapist Associate in Santa Monica, CA
Angela M Doss
Marriage & Family Therapist Associate, MA, NTP, AMFT
Not Verified Not Verified
2 Endorsed
Santa Monica, CA 90405
Your reach for support is a reach toward wholeness and connection in a world that is increasingly divided, distressed and disembodied - a world that privileges toughness, denial and individualism over sensitivity, awareness and collaboration. We receive messages from our culture that who we are isn't enough. And so we spend a great deal of energy trying to be something or someone that we are not - an abstract, ever-elusive someone we think we "should" be. We sweep the socially unacceptable parts of ourselves under the rug, often to the great detriment of our mental, emotional, and even physical health.
Your reach for support is a reach toward wholeness and connection in a world that is increasingly divided, distressed and disembodied - a world that privileges toughness, denial and individualism over sensitivity, awareness and collaboration. We receive messages from our culture that who we are isn't enough. And so we spend a great deal of energy trying to be something or someone that we are not - an abstract, ever-elusive someone we think we "should" be. We sweep the socially unacceptable parts of ourselves under the rug, often to the great detriment of our mental, emotional, and even physical health.
(213) 373-4575 View (213) 373-4575
Photo of Penny Jacobs, Marriage & Family Therapist in Santa Monica, CA
Penny Jacobs
Marriage & Family Therapist, PsyD
Verified Verified
Santa Monica, CA 90404
My goal is to help my patient’s navigate their journey of life. Having traveled through many personal challenges, I bring much of my life's experiences into the therapeutic realm. I believe in growth and acceptance of one's place in the present. I have found the way in which we move through the world is usually the path of what is familiar to us, but too often this way no longer serves us. Shifting our way of thinking can stimulate an alternative pathway of moving through the world and achieving the peace of mind we seek.
My goal is to help my patient’s navigate their journey of life. Having traveled through many personal challenges, I bring much of my life's experiences into the therapeutic realm. I believe in growth and acceptance of one's place in the present. I have found the way in which we move through the world is usually the path of what is familiar to us, but too often this way no longer serves us. Shifting our way of thinking can stimulate an alternative pathway of moving through the world and achieving the peace of mind we seek.
(424) 343-2265 View (424) 343-2265
Photo of Perfectionist Solutions, Counselor in Santa Monica, CA
Perfectionist Solutions
Counselor, MA, MCC, MS, LPC
Verified Verified
Santa Monica, CA 90402
Wish you could turn your brain off? Or at least mute vicious voice in your head that judges e-v-e-r-y-t-h-i-n-g esp. YOU? Your Ferrari drive propels you rise in your career, but outside of work it feels like you’re crashing and burning. You’re tired of resentment building inside, taking it out on your partner and then feeling horrible for saying awful things you don’t actually mean. You just want some RELIEF from the anxious overthinking, people pleasing, getting upset when one thing goes awry and self-criticism. You worry how this is impacting your kids. You just want to FEEL as amazing inside as your life is on the outside.
Wish you could turn your brain off? Or at least mute vicious voice in your head that judges e-v-e-r-y-t-h-i-n-g esp. YOU? Your Ferrari drive propels you rise in your career, but outside of work it feels like you’re crashing and burning. You’re tired of resentment building inside, taking it out on your partner and then feeling horrible for saying awful things you don’t actually mean. You just want some RELIEF from the anxious overthinking, people pleasing, getting upset when one thing goes awry and self-criticism. You worry how this is impacting your kids. You just want to FEEL as amazing inside as your life is on the outside.
(424) 667-6625 View (424) 667-6625
Photo of Mina Yadegar, Psychologist in Santa Monica, CA
Mina Yadegar
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90403  (Online Only)
Welcome! My name is Dr. Mina Yadegar, but you can call me Mina. I am a clinical psychologist providing telehealth services to patients in California, Hawaii, and Florida. I opened my practice to provide patients with compassionate evidence-based care tailored to their values and goals. Treatment is customized and can vary from weekly to multiple sessions per week. It takes courage to seek therapy, and I am dedicated to creating a warm and inviting place where you feel supported and encouraged to grow. I genuinely believe all of my patients deserve exceptional care and a chance to thrive.
Welcome! My name is Dr. Mina Yadegar, but you can call me Mina. I am a clinical psychologist providing telehealth services to patients in California, Hawaii, and Florida. I opened my practice to provide patients with compassionate evidence-based care tailored to their values and goals. Treatment is customized and can vary from weekly to multiple sessions per week. It takes courage to seek therapy, and I am dedicated to creating a warm and inviting place where you feel supported and encouraged to grow. I genuinely believe all of my patients deserve exceptional care and a chance to thrive.
(310) 361-4537 View (310) 361-4537
Photo of EMDR Trauma Therapy, Counselor in Santa Monica, CA
EMDR Trauma Therapy
Counselor, MA, LMHC, LPCC
Verified Verified
1 Endorsed
Santa Monica, CA 90405  (Online Only)
Greetings, we are delighted that you've embarked on this journey of self-discovery, growth, & healing. We are a group practice based out of California led by Founder/Director, Patricia Alvarado. Collectively, we have over a decade of experience in the helping profession, assisting children, teens, and adults. Our approach involves viewing situations through a multicultural lens, enabling us to comprehend your unique needs through active listening, empathy, and a non-judgmental perspective. We specialize in EMDR, CBT, Solution-Focused Treatment, & Mindfulness.
Greetings, we are delighted that you've embarked on this journey of self-discovery, growth, & healing. We are a group practice based out of California led by Founder/Director, Patricia Alvarado. Collectively, we have over a decade of experience in the helping profession, assisting children, teens, and adults. Our approach involves viewing situations through a multicultural lens, enabling us to comprehend your unique needs through active listening, empathy, and a non-judgmental perspective. We specialize in EMDR, CBT, Solution-Focused Treatment, & Mindfulness.
(310) 570-2494 View (310) 570-2494

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.