Therapists in Santa Monica, CA

Photo of Gina Regalbuto, Clinical Social Work/Therapist in Santa Monica, CA
Gina Regalbuto
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404  (Online Only)
Hello, my name is Gina Regalbuto, and I am a licensed clinical social worker practicing in California. My specialization is in healing trauma, depression, and anxiety and the symptoms and stressors that follow as a result. I have also worked extensively with bipolar disorder, borderline personality disorder, and schizophrenia. I primarily practice through the lens of psychodynamic theory and I am an eclectic provider who utilizes the modality that serves my client's the best.
Hello, my name is Gina Regalbuto, and I am a licensed clinical social worker practicing in California. My specialization is in healing trauma, depression, and anxiety and the symptoms and stressors that follow as a result. I have also worked extensively with bipolar disorder, borderline personality disorder, and schizophrenia. I primarily practice through the lens of psychodynamic theory and I am an eclectic provider who utilizes the modality that serves my client's the best.
(661) 475-6727 View (661) 475-6727
Photo of Demitra Tsioulos, Marriage & Family Therapist in Santa Monica, CA
Demitra Tsioulos
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
If you are suffering from repeated patterns that are negatively impacting your life and desire freedom and space to heal and transform these patterns, I can help. I work with individuals, couples, groups and families who are overwhelmed by anxiety, suffering from depression, in a life transition, managing grief, having existential distress, and/or looking for deeper meaning and a stronger sense of Self. Often times being seen and understood by a nonjudgmental, compassionate therapist is a key factor in healing. The process is rich and ultimately empowering.
If you are suffering from repeated patterns that are negatively impacting your life and desire freedom and space to heal and transform these patterns, I can help. I work with individuals, couples, groups and families who are overwhelmed by anxiety, suffering from depression, in a life transition, managing grief, having existential distress, and/or looking for deeper meaning and a stronger sense of Self. Often times being seen and understood by a nonjudgmental, compassionate therapist is a key factor in healing. The process is rich and ultimately empowering.
(818) 855-5917 View (818) 855-5917
Photo of Vula Baliotis, Psychologist in Santa Monica, CA
Vula Baliotis
Psychologist, PhD
Verified Verified
Santa Monica, CA 90403
The most important thing in working together is building the foundation of a trusting relationship, where you can feel safe to talk openly. You know your life better than anyone else does. Therefore, we will hold great respect for your self-wisdom. Together with my professional knowledge and experience, we can work to help you discover how to live life in a way that is most fitting for you. NOTE: a professional relationship will not be formed until we both agree to do so, and only during/after an initial meeting. Any prior contact is for informational purposes only.
The most important thing in working together is building the foundation of a trusting relationship, where you can feel safe to talk openly. You know your life better than anyone else does. Therefore, we will hold great respect for your self-wisdom. Together with my professional knowledge and experience, we can work to help you discover how to live life in a way that is most fitting for you. NOTE: a professional relationship will not be formed until we both agree to do so, and only during/after an initial meeting. Any prior contact is for informational purposes only.
(424) 226-6838 View (424) 226-6838
Photo of Jessica M Hicks, Marriage & Family Therapist in Santa Monica, CA
Jessica M Hicks
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90401
I specialize in treating highly gifted & highly sensitive people, relationship issues, family systems, anxiety, depression, individuation, compulsion, trauma, and dream work. I have seen the depths of pain and shame in the therapy room. I have compassion for your struggle and am ready to be your ally on the path of healing. The process of psychotherapy is a deeply personal, introspective undertaking. Together we will recognize the wounds, trauma, and disappointments that have befallen you and begin the process of remedy, integration, and repair. In this emotionally safe harbor you can press up against your edges and find compassion.
I specialize in treating highly gifted & highly sensitive people, relationship issues, family systems, anxiety, depression, individuation, compulsion, trauma, and dream work. I have seen the depths of pain and shame in the therapy room. I have compassion for your struggle and am ready to be your ally on the path of healing. The process of psychotherapy is a deeply personal, introspective undertaking. Together we will recognize the wounds, trauma, and disappointments that have befallen you and begin the process of remedy, integration, and repair. In this emotionally safe harbor you can press up against your edges and find compassion.
(424) 353-2346 View (424) 353-2346
Photo of Jacob Kajiwara, Marriage & Family Therapist Associate in Santa Monica, CA
Jacob Kajiwara
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Santa Monica, CA 90405  (Online Only)
I am passionate about helping my clients explore the intersections of adoption, racial/ethnic identity, childhood trauma, confidence, and major life transitions. Throughout life, we continually revisit and re-negotiate our understanding of the experiences that have shaped us. It’s especially hard if you’ve been impacted by unique circumstances such as international/domestic adoption, multi-cultural family, or even just the experience of being a minority in America. I provide a warm and safe space that allows clients to explore their authentic self.
I am passionate about helping my clients explore the intersections of adoption, racial/ethnic identity, childhood trauma, confidence, and major life transitions. Throughout life, we continually revisit and re-negotiate our understanding of the experiences that have shaped us. It’s especially hard if you’ve been impacted by unique circumstances such as international/domestic adoption, multi-cultural family, or even just the experience of being a minority in America. I provide a warm and safe space that allows clients to explore their authentic self.
(818) 600-6992 View (818) 600-6992
Photo of Danielle Faye Jonas, Clinical Social Work/Therapist in Santa Monica, CA
Danielle Faye Jonas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Santa Monica, CA 90404
Located in Santa Monica, CA and licensed in CA, NY, CO and CT, we offer in-person and virtual sessions! Our team specializes in working with children of all ages, families and adults, focusing on emotion regulation, building socialization skills and making meaningful friendships, improving communication patterns and building boundaries, improving relationships with friends, family, co-workers and partners, building self-esteem and confidence, and boundary setting. Our team also work with people of all ages facing chronic/serious illness, caregiving and grief, loss and bereavement.
Located in Santa Monica, CA and licensed in CA, NY, CO and CT, we offer in-person and virtual sessions! Our team specializes in working with children of all ages, families and adults, focusing on emotion regulation, building socialization skills and making meaningful friendships, improving communication patterns and building boundaries, improving relationships with friends, family, co-workers and partners, building self-esteem and confidence, and boundary setting. Our team also work with people of all ages facing chronic/serious illness, caregiving and grief, loss and bereavement.
(310) 807-2387 View (310) 807-2387
Photo of Natalia Boucher, Marriage & Family Therapist in Santa Monica, CA
Natalia Boucher
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Santa Monica, CA 90404
Welcome! The challenges of everyday living can seem overwhelming. Life at times presents us with struggles and setbacks, but sometimes the same problems will keep on recurring unless you make a change. Therapy can help you find the underlying causes of why you feel the way you do and finally move towards relief. I would be honored to work together with you on your journey of self-discovery, healing, and growth. My therapy style offers a safe, warm and compassionate environment while encouraging my clients to recognize their strengths and weaknesses within themselves.
Welcome! The challenges of everyday living can seem overwhelming. Life at times presents us with struggles and setbacks, but sometimes the same problems will keep on recurring unless you make a change. Therapy can help you find the underlying causes of why you feel the way you do and finally move towards relief. I would be honored to work together with you on your journey of self-discovery, healing, and growth. My therapy style offers a safe, warm and compassionate environment while encouraging my clients to recognize their strengths and weaknesses within themselves.
(310) 775-2655 View (310) 775-2655
Photo of Maggie Gwinn, Marriage & Family Therapist in Santa Monica, CA
Maggie Gwinn
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90402
Creative people interest me--including those for whom the desire to create remains unfulfilled. I want to help you realize your potential as an artist and work through issues that prevent you from achieving your artistic and professional goals. Not infrequently, professional success (or lack of it) taxes one's relationships or allows one to avoid the arena of personal relationships entirely. We will explore the path of the creative life, with all its roses and thorns. Our goal is to locate that unique creative energy within you and to allow it expression within the context of a rich and rewarding personal life.
Creative people interest me--including those for whom the desire to create remains unfulfilled. I want to help you realize your potential as an artist and work through issues that prevent you from achieving your artistic and professional goals. Not infrequently, professional success (or lack of it) taxes one's relationships or allows one to avoid the arena of personal relationships entirely. We will explore the path of the creative life, with all its roses and thorns. Our goal is to locate that unique creative energy within you and to allow it expression within the context of a rich and rewarding personal life.
(310) 476-0109 View (310) 476-0109
Photo of Lindsay Schlatter, Marriage & Family Therapist Associate in Santa Monica, CA
Lindsay Schlatter
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Santa Monica, CA 90405
My approach to therapy is rooted in a belief that change is possible. Whether you are feeling stuck, have feelings of depression or anxiety, or navigating a transition, I believe you have everything you need within you to heal and grow. Through a collaborative, empathetic approach, we will build a supportive, therapeutic relationship that empowers you to meet life’s challenges and live life authentically. By utilizing mindfulness and somatic work to facilitate mind-body connection, I can help you cultivate awareness around patterns that no longer serve you, and empower you to make changes accordingly.
My approach to therapy is rooted in a belief that change is possible. Whether you are feeling stuck, have feelings of depression or anxiety, or navigating a transition, I believe you have everything you need within you to heal and grow. Through a collaborative, empathetic approach, we will build a supportive, therapeutic relationship that empowers you to meet life’s challenges and live life authentically. By utilizing mindfulness and somatic work to facilitate mind-body connection, I can help you cultivate awareness around patterns that no longer serve you, and empower you to make changes accordingly.
(818) 839-4402 View (818) 839-4402
Photo of Rachael Katz, Associate Marriage & Family Therapist in Santa Monica, CA
Rachael Katz
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90404
I want to extend a warm and empathetic welcome to you as you consider taking this important step towards healing and growth. Whether your goals are centered around personal growth, resolving family conflicts, or addressing your child's emotional needs, my commitment is to provide a safe, non-judgmental space where healing and positive change can occur. Often times, children lack the ability to communicate their internal state with words. I utilize play in child therapy to help them express their emotions, process traumatic experiences, and develop problem-solving skills in a safe and supportive environment.
I want to extend a warm and empathetic welcome to you as you consider taking this important step towards healing and growth. Whether your goals are centered around personal growth, resolving family conflicts, or addressing your child's emotional needs, my commitment is to provide a safe, non-judgmental space where healing and positive change can occur. Often times, children lack the ability to communicate their internal state with words. I utilize play in child therapy to help them express their emotions, process traumatic experiences, and develop problem-solving skills in a safe and supportive environment.
(424) 655-2359 View (424) 655-2359
Photo of Stephanie Payne, Marriage & Family Therapist Associate in Santa Monica, CA
Stephanie Payne
Marriage & Family Therapist Associate, AMFT
Verified Verified
Santa Monica, CA 90404
Whether you're struggling with anxiety, depression, burnout, self-esteem or relationship issues, I am committed to working alongside you to identify underlying patterns, develop coping strategies, and foster personal growth. My approach to therapy is rooted in authenticity, empathy, and collaboration. I believe in creating a warm and supportive space where you can explore your thoughts, feelings, and experiences without judgment.
Whether you're struggling with anxiety, depression, burnout, self-esteem or relationship issues, I am committed to working alongside you to identify underlying patterns, develop coping strategies, and foster personal growth. My approach to therapy is rooted in authenticity, empathy, and collaboration. I believe in creating a warm and supportive space where you can explore your thoughts, feelings, and experiences without judgment.
(310) 494-7014 View (310) 494-7014
Photo of Judy Zexter, Clinical Social Work/Therapist in Santa Monica, CA
Judy Zexter
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90405
Finding a good match with a highly skilled and empathetic therapist is the key to lasting change. I am dedicated to assisting people in meeting their challenges in a safe and non-judgmental environment. I help clients realize their strengths so that they can proceed with a sense of empowerment and self-influence. When I enable people to recognize, understand, and shift counterproductive patterns of behavior, they begin to reach their personal goals and lead happier and more satisfying lives.
Finding a good match with a highly skilled and empathetic therapist is the key to lasting change. I am dedicated to assisting people in meeting their challenges in a safe and non-judgmental environment. I help clients realize their strengths so that they can proceed with a sense of empowerment and self-influence. When I enable people to recognize, understand, and shift counterproductive patterns of behavior, they begin to reach their personal goals and lead happier and more satisfying lives.
(310) 912-7916 View (310) 912-7916
Photo of Neuro-Somatic Therapy - Parvin Naficy, Psy D. in Santa Monica, CA
Neuro-Somatic Therapy - Parvin Naficy, Psy D.
MA, PsyD
Verified Verified
Santa Monica, CA 90403
Neurofeedback works best supported by Somatic Therapy. Parvin's multifaceted somatic approach with hand-on sacrocranial work and background in clinical psychology is a perfect preparation and compliment to Neurofeedback. The focus of her work is on facilitating a more balanced, wholesome state in the brain. With a new level of functioning, clients have a chance to develop new habits and accomplish new goals. Typical training sessions last 90 minutes. Sometimes shorter 50 minute sessions with only neurofeedback are warranted.
Neurofeedback works best supported by Somatic Therapy. Parvin's multifaceted somatic approach with hand-on sacrocranial work and background in clinical psychology is a perfect preparation and compliment to Neurofeedback. The focus of her work is on facilitating a more balanced, wholesome state in the brain. With a new level of functioning, clients have a chance to develop new habits and accomplish new goals. Typical training sessions last 90 minutes. Sometimes shorter 50 minute sessions with only neurofeedback are warranted.
(310) 663-6402 View (310) 663-6402
Photo of Renata Visomirskis, Marriage & Family Therapist in Santa Monica, CA
Renata Visomirskis
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90401
I’m a Licensed Marriage and Family Therapist in California who has been practicing since 2015. I have a Bachelor’s in Psychology from UC Santa Cruz and a Master’s in Counseling Psychology from Cal State East Bay. I work from a depth psychology treatment philosophy that is psychodynamic and relational, incorporating DBT skills to promote insight and awareness. I can help you explore your feelings, relationships and self-esteem and understand how your past is impacting your present to overcome the obstacles in your life. I look forward to working together and creating a space to facilitate trust, growth, change and healing.
I’m a Licensed Marriage and Family Therapist in California who has been practicing since 2015. I have a Bachelor’s in Psychology from UC Santa Cruz and a Master’s in Counseling Psychology from Cal State East Bay. I work from a depth psychology treatment philosophy that is psychodynamic and relational, incorporating DBT skills to promote insight and awareness. I can help you explore your feelings, relationships and self-esteem and understand how your past is impacting your present to overcome the obstacles in your life. I look forward to working together and creating a space to facilitate trust, growth, change and healing.
(310) 362-3369 View (310) 362-3369
Photo of Hayden Hunter, Marriage & Family Therapist Associate in Santa Monica, CA
Hayden Hunter
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90404
I am happy you are here! Lotus flowers bloom after traversing through thick layers of mud. My goal is to help you understand blockages in your life holding you back from living an authentic and full life, help you make sense and create meaning from your experiences that propel you forward with purpose! My clients face anxiety/depression, life/career transitions, complex family/relationship dynamics, trauma related to dysfunctional dynamics present across family/professional/social/intimate relationships, families navigating divorce, individuals healing from narcissistic abuse, and parents looking to improve their parenting skills.
I am happy you are here! Lotus flowers bloom after traversing through thick layers of mud. My goal is to help you understand blockages in your life holding you back from living an authentic and full life, help you make sense and create meaning from your experiences that propel you forward with purpose! My clients face anxiety/depression, life/career transitions, complex family/relationship dynamics, trauma related to dysfunctional dynamics present across family/professional/social/intimate relationships, families navigating divorce, individuals healing from narcissistic abuse, and parents looking to improve their parenting skills.
(310) 362-4760 View (310) 362-4760
Photo of Payton Somers, Licensed Professional Clinical Counselor in Santa Monica, CA
Payton Somers
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Santa Monica, CA 90402  (Online Only)
The clients that feel best served by my care are clients who are either motivated for, or contemplating, change in their life. These clients are curious about their personal patterns of behavior, exploring their past and present experiences, and are striving for a deeply fulfilling life. I serve clients who are experiencing the impact of trauma, depression and/or anxiety, identity changes (marriage, divorce, sobriety, parenthood, graduation, etc.), grief and loss, and perinatal mood disorders (perinatal anxiety and/or depression).
The clients that feel best served by my care are clients who are either motivated for, or contemplating, change in their life. These clients are curious about their personal patterns of behavior, exploring their past and present experiences, and are striving for a deeply fulfilling life. I serve clients who are experiencing the impact of trauma, depression and/or anxiety, identity changes (marriage, divorce, sobriety, parenthood, graduation, etc.), grief and loss, and perinatal mood disorders (perinatal anxiety and/or depression).
(310) 340-1481 View (310) 340-1481
Photo of Marco Paz, Clinical Social Work/Therapist in Santa Monica, CA
Marco Paz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Santa Monica, CA 90404
Everything is temporary: anxiety, heartbreak, loneliness, boredom, sadness, frustration, anger, emotions. Through the process of psychotherapy you will learn that your experiences, feelings, and behaviors can be understood instead of avoided or judged, allowing for the eventual acceptance of whatever may emerge. Together we will collaborate on building from your existing strengths to forge a clearer, manageable, productive, fuller and compassion-based life experience. By integrating various evidenced-based treatment protocols, I will help you understand the complex web of cause and effect, covering the past, present, and future.
Everything is temporary: anxiety, heartbreak, loneliness, boredom, sadness, frustration, anger, emotions. Through the process of psychotherapy you will learn that your experiences, feelings, and behaviors can be understood instead of avoided or judged, allowing for the eventual acceptance of whatever may emerge. Together we will collaborate on building from your existing strengths to forge a clearer, manageable, productive, fuller and compassion-based life experience. By integrating various evidenced-based treatment protocols, I will help you understand the complex web of cause and effect, covering the past, present, and future.
(310) 504-1528 View (310) 504-1528
Photo of Tracy R Zemansky, Psychologist in Santa Monica, CA
Tracy R Zemansky
Psychologist, PhD, CSAT-S, MFT
Verified Verified
Santa Monica, CA 90405
I am a licensed Clinical Psychologist, Clinical Sex Addiction Therapist - Supervisor, and licensed MFT with a private practice in Santa Monica, California since 1994. I offer interpersonal psychotherapy with individuals, families, and groups as well as psychological testing and assessment. My areas of expertise include: substance and process addictions, trauma/abuse, positive psychology, impaired professionals and first-responders, as well as grief/loss, disfigurement, and cross-cultural issues. I provide traditional, forensic, and pre-employment psychological assessment as well as Collaborative/Therapeutic evaluations.
I am a licensed Clinical Psychologist, Clinical Sex Addiction Therapist - Supervisor, and licensed MFT with a private practice in Santa Monica, California since 1994. I offer interpersonal psychotherapy with individuals, families, and groups as well as psychological testing and assessment. My areas of expertise include: substance and process addictions, trauma/abuse, positive psychology, impaired professionals and first-responders, as well as grief/loss, disfigurement, and cross-cultural issues. I provide traditional, forensic, and pre-employment psychological assessment as well as Collaborative/Therapeutic evaluations.
(424) 396-0349 View (424) 396-0349
Photo of Eric L. Strang, Psychologist in Santa Monica, CA
Eric L. Strang
Psychologist, PsyD
Verified Verified
5 Endorsed
Santa Monica, CA 90403
I am a practical clinician who draws from an array of psychological approaches to assist my patients in achieving their goals. In addition to being practical, my therapeutic approach is aimed at understanding and integrating the dissonant thoughts and feelings at the core of most problems. I employ a focused and systematic method to identify the barriers to an individual's development and bring about change through an understanding and relinquishing of old models of coping. I am also able to utilize psychological measures of personality and aptitude to assist my clients in making decisions about their treatment and goals.
I am a practical clinician who draws from an array of psychological approaches to assist my patients in achieving their goals. In addition to being practical, my therapeutic approach is aimed at understanding and integrating the dissonant thoughts and feelings at the core of most problems. I employ a focused and systematic method to identify the barriers to an individual's development and bring about change through an understanding and relinquishing of old models of coping. I am also able to utilize psychological measures of personality and aptitude to assist my clients in making decisions about their treatment and goals.
(424) 220-1239 View (424) 220-1239
Photo of Vahe Vartan, Marriage & Family Therapist in Santa Monica, CA
Vahe Vartan
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Santa Monica, CA 90405
I'm interested in helping people experience their emotions with more depth, sensitivity, and steadiness. I work with people experiencing depression, anxiety, grief, and the effects of trauma. I am particularly drawn towards a number of specific concerns which include: loneliness; social anxiety; longing for intimacy; relationship issues; frustration with creative or emotional expression; life ambitions; disconnection from desire; and dissatisfaction in one's job or career. I believe that these themes often underlie the more broad concerns of depression and anxiety.
I'm interested in helping people experience their emotions with more depth, sensitivity, and steadiness. I work with people experiencing depression, anxiety, grief, and the effects of trauma. I am particularly drawn towards a number of specific concerns which include: loneliness; social anxiety; longing for intimacy; relationship issues; frustration with creative or emotional expression; life ambitions; disconnection from desire; and dissatisfaction in one's job or career. I believe that these themes often underlie the more broad concerns of depression and anxiety.
(424) 365-8357 View (424) 365-8357

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.