Therapists in Denver, CO

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Photo of Mount Saint Vincent in Denver, CO
Mount Saint Vincent
MSW, LCSW
Verified Verified
Denver, CO 80211
Mount Saint Vincent has been helping children and families in the Denver area for over 135 years. Let us help you and your child with our Pediatric Behavioral Health services: Outpatient Therapy, In-Home Therapy and Day Treatment. Our Masters level clinicians offer evidenced based counseling modalities specific to client needs, including: Parent-Child Interaction Therapy (PCIT), Play Therapy, Trauma Therapy and Cognitive Behavioral Therapy.
Mount Saint Vincent has been helping children and families in the Denver area for over 135 years. Let us help you and your child with our Pediatric Behavioral Health services: Outpatient Therapy, In-Home Therapy and Day Treatment. Our Masters level clinicians offer evidenced based counseling modalities specific to client needs, including: Parent-Child Interaction Therapy (PCIT), Play Therapy, Trauma Therapy and Cognitive Behavioral Therapy.
(720) 640-8471 View (720) 640-8471
Photo of Kyre Chamberlain, Licensed Professional Counselor in Denver, CO
Kyre Chamberlain
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
“Change is the only constant in life.” -Heraclitus. This quote captures a significant principle in the human experience. Every single change and transition that we experience is both greivable and celebrateable. I am passionate about imparting support to motivated and engaged individuals, with a special focus on caregivers, first responders, veterans, lgbtqia+ folks, and individuals with alternative lifestyles. I aspire to provide culturally competent, trauma informed care to people in every stage of adulthood for change that they desire, or are coping with.
“Change is the only constant in life.” -Heraclitus. This quote captures a significant principle in the human experience. Every single change and transition that we experience is both greivable and celebrateable. I am passionate about imparting support to motivated and engaged individuals, with a special focus on caregivers, first responders, veterans, lgbtqia+ folks, and individuals with alternative lifestyles. I aspire to provide culturally competent, trauma informed care to people in every stage of adulthood for change that they desire, or are coping with.
(720) 802-0607 View (720) 802-0607
Photo of Amy B Smith, Pre-Licensed Professional in Denver, CO
Amy B Smith
Pre-Licensed Professional
Verified Verified
2 Endorsed
Denver, CO 80246
I am passionate about witnessing individuals embark on a lifelong journey toward mental wellness, embracing a life of unbounded freedom. As a devoted professional with an unwavering commitment to creating profound positive changes in the lives of my clients, I wholeheartedly recognize that trust forms the cornerstone of any successful client-consultant relationship. The initial step in assisting involves actively listening to and understanding your needs, concerns, and objectives to tailor my support to your best interests.
I am passionate about witnessing individuals embark on a lifelong journey toward mental wellness, embracing a life of unbounded freedom. As a devoted professional with an unwavering commitment to creating profound positive changes in the lives of my clients, I wholeheartedly recognize that trust forms the cornerstone of any successful client-consultant relationship. The initial step in assisting involves actively listening to and understanding your needs, concerns, and objectives to tailor my support to your best interests.
(720) 780-8769 View (720) 780-8769
Photo of Marcia M Middel, Psychologist in Denver, CO
Marcia M Middel
Psychologist, PhD
Verified Verified
Denver, CO 80246  (Online Only)
Life presents us with many situations and many requirements that are very stressful. Trying to cope and manage these events can cause both anxiety and depression if the challenge seems overwhelming or unattainable . Many of these stressors may be very specific situations such as performance as an athlete or musician or public speaker. Some are more unpredictable such as coping with a loss or life transition. So often we expect ourselves to "push through" or "deal with it" and we don't accept and honor the difficulty of these stressors. Many times, despite our best efforts it is difficult to deal with these situations on our own.
Life presents us with many situations and many requirements that are very stressful. Trying to cope and manage these events can cause both anxiety and depression if the challenge seems overwhelming or unattainable . Many of these stressors may be very specific situations such as performance as an athlete or musician or public speaker. Some are more unpredictable such as coping with a loss or life transition. So often we expect ourselves to "push through" or "deal with it" and we don't accept and honor the difficulty of these stressors. Many times, despite our best efforts it is difficult to deal with these situations on our own.
(720) 743-6618 View (720) 743-6618
Photo of Agnieszka (Aga) Gorska, Licensed Professional Counselor in Denver, CO
Agnieszka (Aga) Gorska
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Denver, CO 80203
Welcome! I am so glad you are here. I believe that my role in therapy is to crate a safe and non-judgmental space where you can feel seen and accepted. My approach to counseling is person centered and strength based, where we will work together to address the circumstances that are bringing you to therapy. My goal is to support you in accessing your innate wisdom and to process difficult life events to find relief, resilience, confidence and empowerment. With over 17 years of experience, I bring a trauma informed, contemplative approach, offering compassion, mindfulness, art therapy and somatic therapy.
Welcome! I am so glad you are here. I believe that my role in therapy is to crate a safe and non-judgmental space where you can feel seen and accepted. My approach to counseling is person centered and strength based, where we will work together to address the circumstances that are bringing you to therapy. My goal is to support you in accessing your innate wisdom and to process difficult life events to find relief, resilience, confidence and empowerment. With over 17 years of experience, I bring a trauma informed, contemplative approach, offering compassion, mindfulness, art therapy and somatic therapy.
(720) 664-2567 View (720) 664-2567
Photo of Cassie Matz, Clinical Social Work/Therapist in Denver, CO
Cassie Matz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80246  (Online Only)
Seeking therapy is a courageous act, and I want to thank you for taking the first step to improving your mental health and happiness! My name is Cassie Matz, and I have been a therapist since 2010. My passion is in helping people find meaning and purpose while coping with grief and loss, depression and anxiety, parenting issues, and women’s issues (including fertility, relational issues, career challenges, adjustments to parenthood, and self-esteem). You are the expert in your life story, and I will follow your lead as we work towards meeting your personal and relationship goals.
Seeking therapy is a courageous act, and I want to thank you for taking the first step to improving your mental health and happiness! My name is Cassie Matz, and I have been a therapist since 2010. My passion is in helping people find meaning and purpose while coping with grief and loss, depression and anxiety, parenting issues, and women’s issues (including fertility, relational issues, career challenges, adjustments to parenthood, and self-esteem). You are the expert in your life story, and I will follow your lead as we work towards meeting your personal and relationship goals.
(720) 780-8810 View (720) 780-8810
Photo of Danielle Goldstein, Marriage & Family Therapist in Denver, CO
Danielle Goldstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Denver, CO 80218  (Online Only)
If you’re reading this, maybe you’re feeling called to something more. You know your existence can be so much more connected, so much more fulfilling. The fact that you’ve found this page means you’ve already taken a huge first step towards creating the life and relationships that you deserve. The clients I work with are invested in creating meaningful change for themselves. They are seekers of their own truths and relentless explorers of themselves and the world around them. They want to heal, to live, and to be seen as their full authentic selves. Whatever is holding you back, know that there is a path towards something more.
If you’re reading this, maybe you’re feeling called to something more. You know your existence can be so much more connected, so much more fulfilling. The fact that you’ve found this page means you’ve already taken a huge first step towards creating the life and relationships that you deserve. The clients I work with are invested in creating meaningful change for themselves. They are seekers of their own truths and relentless explorers of themselves and the world around them. They want to heal, to live, and to be seen as their full authentic selves. Whatever is holding you back, know that there is a path towards something more.
(720) 728-0260 View (720) 728-0260
Photo of Minaret Therapeutic Services LLC, Licensed Professional Counselor in Denver, CO
Minaret Therapeutic Services LLC
Licensed Professional Counselor, MA, LPC, ADDC
Verified Verified
1 Endorsed
Denver, CO 80209
Finding a therapist to aid in your mental health journey is a big step, so I am proud that you made it here. Minaret Therapeutic Services strives to provide a safe space for individuals from various backgrounds and communities to process what they have going on in their lives because it can be immensely difficult to manage all of those thoughts, emotions, relationships and issues alone. Minaret's main goal is to provide quality mental health services to individuals/couples experiencing anxiety, relationship issues, addictions, life adjustments, and more. Experience positive, therapeutic impacts from a therapist that understands.
Finding a therapist to aid in your mental health journey is a big step, so I am proud that you made it here. Minaret Therapeutic Services strives to provide a safe space for individuals from various backgrounds and communities to process what they have going on in their lives because it can be immensely difficult to manage all of those thoughts, emotions, relationships and issues alone. Minaret's main goal is to provide quality mental health services to individuals/couples experiencing anxiety, relationship issues, addictions, life adjustments, and more. Experience positive, therapeutic impacts from a therapist that understands.
(720) 513-2472 View (720) 513-2472
Photo of Susan M Horigan, Clinical Social Work/Therapist in Denver, CO
Susan M Horigan
Clinical Social Work/Therapist, LCSW, CACII
Verified Verified
Denver, CO 80209
With 25 years in clinical practice, I am a firm believer in the effectiveness of psychotherapy to improve self confidence and self esteem, to develop more fulfilling relationships and to set one's life course in a positive direction for the future. I try to not only help my clients find relief from bothersome symptoms but also to help get to the root of the problem that has brought them into therapy. In this way the therapy has a deeper and longer-lasting effect as clients learn how to free themselves from problematic patterns from the past and live more fully in the present.
With 25 years in clinical practice, I am a firm believer in the effectiveness of psychotherapy to improve self confidence and self esteem, to develop more fulfilling relationships and to set one's life course in a positive direction for the future. I try to not only help my clients find relief from bothersome symptoms but also to help get to the root of the problem that has brought them into therapy. In this way the therapy has a deeper and longer-lasting effect as clients learn how to free themselves from problematic patterns from the past and live more fully in the present.
(303) 900-5186 View (303) 900-5186
Photo of SPH Counseling, LLC, Licensed Professional Counselor in Denver, CO
SPH Counseling, LLC
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
4 Endorsed
Denver, CO 80209
I work with adults, adolescents, families, and members of the lesbian, gay, bisexual, transgender, and queer/questioning (LGBTQ+) community. I provide individual, family, and limited couples therapy. In my practice I consider a variety of issues and concerns, including but not limited to: Life transitions (career change, early adulthood, self-discovery, etc.); Social, emotional, and behavioral issues; Self-esteem building; Family/systems issues; Developing positive communication; Self-advocacy; Anxiety/depression; Relationship difficulties; Behavioral/Mood disorders; Gender identity; Sexual orientation; and Social skills building.
I work with adults, adolescents, families, and members of the lesbian, gay, bisexual, transgender, and queer/questioning (LGBTQ+) community. I provide individual, family, and limited couples therapy. In my practice I consider a variety of issues and concerns, including but not limited to: Life transitions (career change, early adulthood, self-discovery, etc.); Social, emotional, and behavioral issues; Self-esteem building; Family/systems issues; Developing positive communication; Self-advocacy; Anxiety/depression; Relationship difficulties; Behavioral/Mood disorders; Gender identity; Sexual orientation; and Social skills building.
(720) 358-4136 View (720) 358-4136
Photo of Charla Ellis Thorstad, Clinical Social Work/Therapist in Denver, CO
Charla Ellis Thorstad
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80223
I have worked exclusively with clients for 25 years in the area of sexual offending and sexually compulsive behaviors. I consider this my specialty. My ideal client would be motivated to change behaviors that harm themselves and others and appreciate a direct approach to making those changes.
I have worked exclusively with clients for 25 years in the area of sexual offending and sexually compulsive behaviors. I consider this my specialty. My ideal client would be motivated to change behaviors that harm themselves and others and appreciate a direct approach to making those changes.
(720) 782-1564 x2 View (720) 782-1564 x2
Photo of Rosemary Hernandez, Counselor in Denver, CO
Rosemary Hernandez
Counselor, LPCC, MA
Verified Verified
1 Endorsed
Denver, CO 80246
Welcome! Are you seeking to achieve your goals, overcome challenges, and enhance your well-being? I'm Rosemary Hernandez, a LPCC pre license therapist under supervision dedicated to guiding individuals towards transformative growth and fulfillment. Experiencing depression and anxiety can be incredibly challenging and overwhelming. You might feel sad, have difficulty concentrating, excessive worry, sleep problems and other related symptoms. If this sounds like you, therapy can help.
Welcome! Are you seeking to achieve your goals, overcome challenges, and enhance your well-being? I'm Rosemary Hernandez, a LPCC pre license therapist under supervision dedicated to guiding individuals towards transformative growth and fulfillment. Experiencing depression and anxiety can be incredibly challenging and overwhelming. You might feel sad, have difficulty concentrating, excessive worry, sleep problems and other related symptoms. If this sounds like you, therapy can help.
(720) 637-5584 View (720) 637-5584
Photo of Molly St Denis, Psychologist in Denver, CO
Molly St Denis
Psychologist, PsyD
Verified Verified
Denver, CO 80222
I am a psychologist at Anxiety Solutions of Denver where my colleagues and I specialize in anxiety and OCD treatment. Despite high prevalence rates of anxiety and OCD in the general public, training in gold-standard treatment for these disorders can be hard to find. I have encountered many clients frustrated by previous unsuccessful attempts at therapy. Luckily, throughout my doctoral training, I had many opportunities to learn and apply the nuances of anxiety and OCD treatment in various settings. I feel extremely fortunate to work in a setting with colleagues who have done the same.
I am a psychologist at Anxiety Solutions of Denver where my colleagues and I specialize in anxiety and OCD treatment. Despite high prevalence rates of anxiety and OCD in the general public, training in gold-standard treatment for these disorders can be hard to find. I have encountered many clients frustrated by previous unsuccessful attempts at therapy. Luckily, throughout my doctoral training, I had many opportunities to learn and apply the nuances of anxiety and OCD treatment in various settings. I feel extremely fortunate to work in a setting with colleagues who have done the same.
(303) 940-7740 View (303) 940-7740
Photo of Heath Philip Miller, Clinical Social Work/Therapist in Denver, CO
Heath Philip Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80222
Great therapy results stem from a strong, trusting connection with an experienced therapist. I have been treating children, families, couples, and individual adults in my therapy practice for 25 years. I have developed a practice that focuses on a person's strengths, bringing awareness to life and family history, its influences, and the coping skills used then and now. If you want support finding answers in a confidential, constructive, and balanced approach, I am here for that.
Great therapy results stem from a strong, trusting connection with an experienced therapist. I have been treating children, families, couples, and individual adults in my therapy practice for 25 years. I have developed a practice that focuses on a person's strengths, bringing awareness to life and family history, its influences, and the coping skills used then and now. If you want support finding answers in a confidential, constructive, and balanced approach, I am here for that.
(720) 796-4602 View (720) 796-4602
Photo of Ambrosia Shepard, Licensed Professional Counselor in Denver, CO
Ambrosia Shepard
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80238
Have you or your child experienced a stressful life event and it seems like nothing will be the same as it was before it happened? Death of a loved one, abuse, witnessing violence or another traumatic experience can have a huge impact on a family. You may feel overwhelmed and have a loss of hope, as it feels as if you tried everything but nothing seems be helping you or your child feel better. Sometimes it feels like things are getting worse.
Have you or your child experienced a stressful life event and it seems like nothing will be the same as it was before it happened? Death of a loved one, abuse, witnessing violence or another traumatic experience can have a huge impact on a family. You may feel overwhelmed and have a loss of hope, as it feels as if you tried everything but nothing seems be helping you or your child feel better. Sometimes it feels like things are getting worse.
(720) 477-4841 View (720) 477-4841
Photo of Caley Braun, Clinical Social Work/Therapist in Denver, CO
Caley Braun
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80211
Trauma and stress shape the way we relate to ourselves, others, and the world, creating patterns of protection that hold us back from living the lives we long for. I see therapy as a collaborative exploration that nurtures connection, invites curiosity, and ultimately leads to inner and outer harmony. I believe the foundation of any healing process is a safe and authentic relationship where all parts of you feel seen and heard. This dynamic fosters the shared connection needed to tune in to difficult emotions and sensations at the right pace for your system and reshape the way you connect with yourself, others, and the world.
Trauma and stress shape the way we relate to ourselves, others, and the world, creating patterns of protection that hold us back from living the lives we long for. I see therapy as a collaborative exploration that nurtures connection, invites curiosity, and ultimately leads to inner and outer harmony. I believe the foundation of any healing process is a safe and authentic relationship where all parts of you feel seen and heard. This dynamic fosters the shared connection needed to tune in to difficult emotions and sensations at the right pace for your system and reshape the way you connect with yourself, others, and the world.
(720) 419-1829 View (720) 419-1829
Photo of David Neale, Licensed Professional Counselor in Denver, CO
David Neale
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80211
Welcome! I am a passionate mental health professional ready to assist children, teens, and adults in overcoming the issues that are holding them back from reaching their highest potential. I specialize in mood disorders, trauma, behavioral issues, substance use and abuse, challenging life transitions, attachment and family issues. Let's work together to identify a path through the challenges life is throwing at you.
Welcome! I am a passionate mental health professional ready to assist children, teens, and adults in overcoming the issues that are holding them back from reaching their highest potential. I specialize in mood disorders, trauma, behavioral issues, substance use and abuse, challenging life transitions, attachment and family issues. Let's work together to identify a path through the challenges life is throwing at you.
(720) 619-4696 View (720) 619-4696
Photo of Emily Kikue Frank in Denver, CO
Emily Kikue Frank
MA
Verified Verified
Denver, CO 80204
Sometimes you need a different kind of career counseling! The traditional way of mapping your career can often leave quirky or global-minded people feeling out of sync and lost. If you are struggling with feeling out of place because you march to a different beat, if people underestimate you because you present yourself a little differently, if people make snap judgments about you because of your tattoos, piercings, clothes, or hair, you are not alone! It is my mission to help funky, original, global-minded individuals find meaningful work, or more joy within the work they already have.
Sometimes you need a different kind of career counseling! The traditional way of mapping your career can often leave quirky or global-minded people feeling out of sync and lost. If you are struggling with feeling out of place because you march to a different beat, if people underestimate you because you present yourself a little differently, if people make snap judgments about you because of your tattoos, piercings, clothes, or hair, you are not alone! It is my mission to help funky, original, global-minded individuals find meaningful work, or more joy within the work they already have.
(720) 943-8456 View (720) 943-8456
Photo of Women's Counseling Center of Denver, LLC, Clinical Social Work/Therapist in Denver, CO
Women's Counseling Center of Denver, LLC
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Denver, CO 80203
Are you struggling to feel fulfilled & connected in your most important relationships? Are you dating & experiencing the roller coaster of emotions that can come with it, like anxiety, disappointment & frustration? Do you wonder if you or your partner have commitment or attachment issues? How about your relationship with yourself? Are you a perfectionist or extremely self-critical? Relationship struggles can leave you feeling scared, hopeless & confused. Now, more than ever, women recognize the importance of healthy relationships and the number of satisfying relationships a woman has directly correlates to her level of happiness.
Are you struggling to feel fulfilled & connected in your most important relationships? Are you dating & experiencing the roller coaster of emotions that can come with it, like anxiety, disappointment & frustration? Do you wonder if you or your partner have commitment or attachment issues? How about your relationship with yourself? Are you a perfectionist or extremely self-critical? Relationship struggles can leave you feeling scared, hopeless & confused. Now, more than ever, women recognize the importance of healthy relationships and the number of satisfying relationships a woman has directly correlates to her level of happiness.
(303) 562-1582 View (303) 562-1582
Photo of Lia Burke, Clinical Social Work/Therapist in Denver, CO
Lia Burke
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80218  (Online Only)
Have you been moved to create something new, whether that be art, a poem, a business, a recipe, or a new approach to a problem? At the same time, do you struggle with feeling stuck, anxious, overwhelmed, or unmotivated? I offer therapy catered to the unique needs of creative people. As a creative, you feel and think deeply, are tuned into others, and absorb a lot from your environment. You may also yearn to live authentically, and struggle when your values and actions feel misaligned. While creativity may make life richer, these qualities can make you vulnerable to anxiety, depression, stress, burnout, and/or perfectionism.
Have you been moved to create something new, whether that be art, a poem, a business, a recipe, or a new approach to a problem? At the same time, do you struggle with feeling stuck, anxious, overwhelmed, or unmotivated? I offer therapy catered to the unique needs of creative people. As a creative, you feel and think deeply, are tuned into others, and absorb a lot from your environment. You may also yearn to live authentically, and struggle when your values and actions feel misaligned. While creativity may make life richer, these qualities can make you vulnerable to anxiety, depression, stress, burnout, and/or perfectionism.
(303) 625-7471 View (303) 625-7471

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
79% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
68% UnitedHealthcare UHC | UBH
64% Cigna and Evernorth

How Therapists in Denver, CO see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.