Therapists in Wesley Chapel, FL

Photo of Jennifer Donovan, Counselor in Wesley Chapel, FL
Jennifer Donovan
Counselor, LMHC
Verified Verified
Wesley Chapel, FL 33543
•Accepting New Clients• Asking for help takes courage, but you've taken the first step towards healing and I consider it a joy and privilege to walk alongside you into wholeness! I'm passionate about using my personal experience to come beside those who feel stuck, burdened, or overwhelmed with life. I work with individuals and couples to address relational conflict, trauma, addiction, anxiety, depression, self-worth, and more. I aim to work collaboratively with you on your journey to growth and healing by supplying the needed skills and tools to navigate life’s challenges spiritually, mentally, and emotionally.
•Accepting New Clients• Asking for help takes courage, but you've taken the first step towards healing and I consider it a joy and privilege to walk alongside you into wholeness! I'm passionate about using my personal experience to come beside those who feel stuck, burdened, or overwhelmed with life. I work with individuals and couples to address relational conflict, trauma, addiction, anxiety, depression, self-worth, and more. I aim to work collaboratively with you on your journey to growth and healing by supplying the needed skills and tools to navigate life’s challenges spiritually, mentally, and emotionally.
(813) 945-9386 View (813) 945-9386
Photo of Shera S Klotz in Wesley Chapel, FL
Shera S Klotz
MA, LMHC
Verified Verified
1 Endorsed
Wesley Chapel, FL 33543  (Online Only)
If you landed here, welcome! I understand seeking therapy and finding the right therapist can be an overwhelming and courageous step towards personal growth and emotional well being. My utmost priority is to create a safe and non-judgmental space where you can speak freely, explore your inner thoughts and feelings, and work towards achieving your goals. If you are struggling with anxiety, depression, relationship issues, trauma, or other issues, I am here to provide support and guidance throughout your therapeutic journey. Together, we will identify your personal goals and develop a tailored plan that suits your specific needs.
If you landed here, welcome! I understand seeking therapy and finding the right therapist can be an overwhelming and courageous step towards personal growth and emotional well being. My utmost priority is to create a safe and non-judgmental space where you can speak freely, explore your inner thoughts and feelings, and work towards achieving your goals. If you are struggling with anxiety, depression, relationship issues, trauma, or other issues, I am here to provide support and guidance throughout your therapeutic journey. Together, we will identify your personal goals and develop a tailored plan that suits your specific needs.
(813) 733-6937 View (813) 733-6937
Photo of Dr. Kelly Terry, Pre-Licensed Professional in Wesley Chapel, FL
Dr. Kelly Terry
Pre-Licensed Professional, PsyD
Verified Verified
4 Endorsed
Wesley Chapel, FL 33544
Embarking on the journey of healing and self-improvement is a huge step, and I commend you for being here. Finding the right fit in a therapist is of utmost importance, as working through vulnerabilities and painful experiences is most effective when you feel comfortable, safe, and welcomed as yourself. I provide a nonjudgmental, authentic, and warm space that allows my clients to connect more deeply with themselves and heal the root of current distress. Working with me can help increase your awareness of how you're navigating the world, make space for new narratives, and create more freedom and choice in your life.
Embarking on the journey of healing and self-improvement is a huge step, and I commend you for being here. Finding the right fit in a therapist is of utmost importance, as working through vulnerabilities and painful experiences is most effective when you feel comfortable, safe, and welcomed as yourself. I provide a nonjudgmental, authentic, and warm space that allows my clients to connect more deeply with themselves and heal the root of current distress. Working with me can help increase your awareness of how you're navigating the world, make space for new narratives, and create more freedom and choice in your life.
(813) 680-4903 View (813) 680-4903
Photo of Natalie West Southward, Counselor in Wesley Chapel, FL
Natalie West Southward
Counselor, LMHC, MS
Verified Verified
2 Endorsed
Wesley Chapel, FL 33543
Seeking help can be intimidating, but you’ve made the first step! I encourage you to continue pursuing and getting the support you need in order to address your set of circumstances. I would love the opportunity to help walk with you, through your journey. Each session will be free from judgement and will be confidential. Together, I work with my clients to help improve their overall quality of life and reduce the symptoms of any presenting issues. I believe that improvements in your life can be made by understanding the root causes of the challenges you face. This deeper understanding empowers you to create positive changes!
Seeking help can be intimidating, but you’ve made the first step! I encourage you to continue pursuing and getting the support you need in order to address your set of circumstances. I would love the opportunity to help walk with you, through your journey. Each session will be free from judgement and will be confidential. Together, I work with my clients to help improve their overall quality of life and reduce the symptoms of any presenting issues. I believe that improvements in your life can be made by understanding the root causes of the challenges you face. This deeper understanding empowers you to create positive changes!
(813) 336-3672 View (813) 336-3672
Photo of Mitchell Zak, Marriage & Family Therapist in Wesley Chapel, FL
Mitchell Zak
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544
As a Licensed Marriage and Family Therapist and follower of Christ, my approach is centered on providing a safe, empathetic space where individuals can explore their struggles and find not only relief but also a deeper sense of purpose and connection. It is my mission to display the utmost form of clinical excellence with the transformative power of Christian values, guiding those in need towards a path of healing, growth, and renewal. This calling is not just a profession to me; it's a way to live out my faith by serving others, helping them to navigate life's storms with strength and grace.
As a Licensed Marriage and Family Therapist and follower of Christ, my approach is centered on providing a safe, empathetic space where individuals can explore their struggles and find not only relief but also a deeper sense of purpose and connection. It is my mission to display the utmost form of clinical excellence with the transformative power of Christian values, guiding those in need towards a path of healing, growth, and renewal. This calling is not just a profession to me; it's a way to live out my faith by serving others, helping them to navigate life's storms with strength and grace.
(813) 491-9342 View (813) 491-9342
Photo of Darleen J Gracia, Psychologist in Wesley Chapel, FL
Darleen J Gracia
Psychologist, PsyD
Verified Verified
6 Endorsed
Wesley Chapel, FL 33543  (Online Only)
Not accepting new clients
Having a therapist with whom you can be your true self with is the real magic ingredient that allows the therapeutic process to unfold. I love teaching my clients what I know about psychology in order to help them become a more knowledgeable, confident, insightful, compassionate, skillful version of themselves. My ultimate goal is for my clients to feel empowered to overcome any of life's challenges, today and well into the future.
Having a therapist with whom you can be your true self with is the real magic ingredient that allows the therapeutic process to unfold. I love teaching my clients what I know about psychology in order to help them become a more knowledgeable, confident, insightful, compassionate, skillful version of themselves. My ultimate goal is for my clients to feel empowered to overcome any of life's challenges, today and well into the future.
(813) 536-4773 View (813) 536-4773
Photo of Leona M Pusey-Rigg, Clinical Social Work/Therapist in Wesley Chapel, FL
Leona M Pusey-Rigg
Clinical Social Work/Therapist, LCSW, MSW, QS
Verified Verified
Wesley Chapel, FL 33544  (Online Only)
Do you feel trapped in negative thoughts and feelings, and find it difficult to fall asleep because your brain just won’t get quiet? Do you wake up and still the disquiet follows you around, causing you to lose your sense of peace? Your therapy experience will help to remove the clouds of unhappiness, improve your relationships, enable you to see hope for better days, and leave you feeling relieved, confident, and refreshed. I will help you identify and use your own abilities and strengths, and teach you new skills to break the negative cycle that keeps you discouraged and unhappy.
Do you feel trapped in negative thoughts and feelings, and find it difficult to fall asleep because your brain just won’t get quiet? Do you wake up and still the disquiet follows you around, causing you to lose your sense of peace? Your therapy experience will help to remove the clouds of unhappiness, improve your relationships, enable you to see hope for better days, and leave you feeling relieved, confident, and refreshed. I will help you identify and use your own abilities and strengths, and teach you new skills to break the negative cycle that keeps you discouraged and unhappy.
(813) 548-4544 View (813) 548-4544
Photo of Lacie Lazaroe, Psychologist in Wesley Chapel, FL
Lacie Lazaroe
Psychologist, PhD
Verified Verified
3 Endorsed
Wesley Chapel, FL 33544
If you or your child are struggling with intrusive thoughts, anxiety, fear, low mood, or repetitive actions or behaviors that are distressing or disrupting, I would be honored to work with you on learning effective, evidence-based skills to combat fear and negative thoughts. I earned my Ph.D. from the University of Florida in Clinical Psychology, with a focus on child/pediatrics, but work with patients of all ages. My specialty is in anxiety, OCD, and phobias, but I also work with a variety of other mental health issues, including body-focused repetitive behaviors, such as tics, hair pulling, and skin picking behaviors.
If you or your child are struggling with intrusive thoughts, anxiety, fear, low mood, or repetitive actions or behaviors that are distressing or disrupting, I would be honored to work with you on learning effective, evidence-based skills to combat fear and negative thoughts. I earned my Ph.D. from the University of Florida in Clinical Psychology, with a focus on child/pediatrics, but work with patients of all ages. My specialty is in anxiety, OCD, and phobias, but I also work with a variety of other mental health issues, including body-focused repetitive behaviors, such as tics, hair pulling, and skin picking behaviors.
(813) 559-0847 View (813) 559-0847
Photo of Kelsi Clayson, Psychologist in Wesley Chapel, FL
Kelsi Clayson
Psychologist, PsyD
Verified Verified
4 Endorsed
Wesley Chapel, FL 33544
Starting therapy comes with many questions: Who should I see? Will it be helpful? Will I feel understood? So much depends on the trust and comfort you feel with your therapist. Whether you are looking to gain insight into longstanding problems, develop specific skills, or explore relationship patterns, the heart of my work lies in creating a space that allows you to feel seen, understood, and energized to approach life in new and meaningful ways.
Starting therapy comes with many questions: Who should I see? Will it be helpful? Will I feel understood? So much depends on the trust and comfort you feel with your therapist. Whether you are looking to gain insight into longstanding problems, develop specific skills, or explore relationship patterns, the heart of my work lies in creating a space that allows you to feel seen, understood, and energized to approach life in new and meaningful ways.
(813) 567-8441 View (813) 567-8441
Photo of Marni Wonderley, Licensed Mental Health Counselor in Wesley Chapel, FL
Marni Wonderley
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544
After working in the public school system for 27 years, I help children and parents navigate school and life experiences. I work with teens experiencing stress, anxiety, depression and more. I work with athletes, getting their head back in the game. I am available to consult with parents going through challenging times with their child as well as diagnosis and evaluation process with schools and navigate the Individual Education Plan (IEP) process. I am trained in Accelerated Resolution Therapy (ART) which has shown to help in areas of depression, anxiety and much more.
After working in the public school system for 27 years, I help children and parents navigate school and life experiences. I work with teens experiencing stress, anxiety, depression and more. I work with athletes, getting their head back in the game. I am available to consult with parents going through challenging times with their child as well as diagnosis and evaluation process with schools and navigate the Individual Education Plan (IEP) process. I am trained in Accelerated Resolution Therapy (ART) which has shown to help in areas of depression, anxiety and much more.
(813) 993-1628 View (813) 993-1628
Photo of Lisa Meintzinger, Clinical Social Work/Therapist in Wesley Chapel, FL
Lisa Meintzinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Wesley Chapel, FL 33544
Noticing any patterns in your life that consistently don’t work out in your favor? Perfect! You’re on the right profile. I love helping clients release themselves from maladaptive patterns, thus freeing them to create a life more in alignment with who they truly are. I combine schema focused cognitive therapy with mindfulness and distress tolerance techniques to help clients make active changes mentally, emotionally, and behaviorally to manifest a whole new life experience while truly honoring who they are! Let me compassionately hold space for all the unpacking and assist with all the tools for realigning with YOU!
Noticing any patterns in your life that consistently don’t work out in your favor? Perfect! You’re on the right profile. I love helping clients release themselves from maladaptive patterns, thus freeing them to create a life more in alignment with who they truly are. I combine schema focused cognitive therapy with mindfulness and distress tolerance techniques to help clients make active changes mentally, emotionally, and behaviorally to manifest a whole new life experience while truly honoring who they are! Let me compassionately hold space for all the unpacking and assist with all the tools for realigning with YOU!
(813) 602-7825 View (813) 602-7825
Photo of Jessica Barriner, Clinical Social Work/Therapist in Wesley Chapel, FL
Jessica Barriner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wesley Chapel, FL 33545  (Online Only)
Accepting New Clients via Telehealth! Let’s change the narrative and move forward with a positive mindset while working through challenges! We all come from different backgrounds with various life experiences, and that is the beauty of taking your personal journey and transforming into the best version of YOU! As a Licensed Clinical Social Worker, I believe in the power of setting the mind to embrace change and overcome obstacles that feel unbearable.
Accepting New Clients via Telehealth! Let’s change the narrative and move forward with a positive mindset while working through challenges! We all come from different backgrounds with various life experiences, and that is the beauty of taking your personal journey and transforming into the best version of YOU! As a Licensed Clinical Social Worker, I believe in the power of setting the mind to embrace change and overcome obstacles that feel unbearable.
(813) 519-5743 View (813) 519-5743
Photo of Sean Stephens, Psychologist in Wesley Chapel, FL
Sean Stephens
Psychologist, PhD
Verified Verified
Wesley Chapel, FL 33543  (Online Only)
In today’s world, it’s easy to feel overwhelmed by the daily rigors and uncertainties of life. Thoughts like “am I good enough?” or “can I do this?” typically bring to the surface feelings of sadness, self-doubt and inadequacy. Then, you retreat and live within a dark cloud that could color your experience for years. I teach people strategies to manage themselves so that life doesn't seem so debilitating. As a licensed clinical psychologist, I work together with my patients to identify and change their negative self-talk so that they can face their fears and expand their comfort zone.
In today’s world, it’s easy to feel overwhelmed by the daily rigors and uncertainties of life. Thoughts like “am I good enough?” or “can I do this?” typically bring to the surface feelings of sadness, self-doubt and inadequacy. Then, you retreat and live within a dark cloud that could color your experience for years. I teach people strategies to manage themselves so that life doesn't seem so debilitating. As a licensed clinical psychologist, I work together with my patients to identify and change their negative self-talk so that they can face their fears and expand their comfort zone.
(239) 932-7012 View (239) 932-7012
Photo of Nichole Walton, Clinical Social Work/Therapist in Wesley Chapel, FL
Nichole Walton
Clinical Social Work/Therapist, LCSW , CCTP, MCAP, SAP, QS
Verified Verified
1 Endorsed
Wesley Chapel, FL 33545
Not accepting new clients
Living with emotional pain can be overwhelming. For those of us who have been hurt and deeply wounded life can sometimes feel lonely, sad and even out of control. Worrying is often an unwelcome part of the journey and can feel as if we are walking up a steep hill. For some of us substance use will help to forget uncomfortable feelings even if only temporarily. Painful past experiences can impact important relationships that we have with our significant other, children, friends and our jobs. The pain and the struggles are real, and you may find yourself asking how did I get here? and who can I trust for help?
Living with emotional pain can be overwhelming. For those of us who have been hurt and deeply wounded life can sometimes feel lonely, sad and even out of control. Worrying is often an unwelcome part of the journey and can feel as if we are walking up a steep hill. For some of us substance use will help to forget uncomfortable feelings even if only temporarily. Painful past experiences can impact important relationships that we have with our significant other, children, friends and our jobs. The pain and the struggles are real, and you may find yourself asking how did I get here? and who can I trust for help?
(727) 476-8487 View (727) 476-8487
Photo of Jaclyn Lam, Counselor in Wesley Chapel, FL
Jaclyn Lam
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Wesley Chapel, FL 33544
Hi there! I appreciate you taking the time to learn more about my services. I am a trauma-informed therapist who works with teens, adults, and couples. My goal is for therapy to become a safe space in which we can explore the most vulnerable parts of self to reach a point of true healing. You will find that I approach each client with genuine compassion and curiosity. I want to work together to create an effective path to reach your goals whether it is healing relational conflict, past trauma, addressing depression/anxiety, or enhancing your emotional understanding.
Hi there! I appreciate you taking the time to learn more about my services. I am a trauma-informed therapist who works with teens, adults, and couples. My goal is for therapy to become a safe space in which we can explore the most vulnerable parts of self to reach a point of true healing. You will find that I approach each client with genuine compassion and curiosity. I want to work together to create an effective path to reach your goals whether it is healing relational conflict, past trauma, addressing depression/anxiety, or enhancing your emotional understanding.
(813) 212-9673 View (813) 212-9673
Photo of Tina Marie Suarez, Licensed Mental Health Counselor in Wesley Chapel, FL
Tina Marie Suarez
Licensed Mental Health Counselor, MA, LMHC, NCC, CTP
Verified Verified
1 Endorsed
Wesley Chapel, FL 33545  (Online Only)
Not accepting new clients
Do you wake up stressed about the day ahead? Do you feel as if you don’t have enough time to accomplish everything on your ‘to-do’ list? Do you have trouble shutting your mind off at night? Imagine waking up and not feeling this way. Imagine being able to sleep at night. This is possible!
Do you wake up stressed about the day ahead? Do you feel as if you don’t have enough time to accomplish everything on your ‘to-do’ list? Do you have trouble shutting your mind off at night? Imagine waking up and not feeling this way. Imagine being able to sleep at night. This is possible!
(352) 309-1691 View (352) 309-1691
Photo of Brooke Lord, Registered Mental Health Counselor Intern in Wesley Chapel, FL
Brooke Lord
Registered Mental Health Counselor Intern, MA
Verified Verified
Wesley Chapel, FL 33543
Do you feel isolated and alone in your struggles? Is it difficult to find a trusting and empathetic person who understands the pain you have been experiencing? I have been where you are and am ready to walk with you through your healing journey. As a Certified Clinical Trauma Professional trained in Accelerated Resolution Therapy and Brainspotting, I help clients overcome depression, anxiety, PTSD, relationship issues, family problems, and childhood trauma.
Do you feel isolated and alone in your struggles? Is it difficult to find a trusting and empathetic person who understands the pain you have been experiencing? I have been where you are and am ready to walk with you through your healing journey. As a Certified Clinical Trauma Professional trained in Accelerated Resolution Therapy and Brainspotting, I help clients overcome depression, anxiety, PTSD, relationship issues, family problems, and childhood trauma.
(813) 790-6388 View (813) 790-6388
Photo of Ariel Bradley, Marriage & Family Therapist Intern in Wesley Chapel, FL
Ariel Bradley
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544
Welcome and thank you for taking the time to learn more about me and the services I provide! I understand how scary or overwhelming the process of starting therapy can be and want to applaud the courage it took to make it to this step in the process! I provide a warm, welcoming, and empathic space for my clients to step into each week to feel safe, seen, and understood. Together we will create meaningful goals and identify the best approach for you on your journey to a more enriching life. I offer therapy in-person as well as virtually, to meet the best environment for you.
Welcome and thank you for taking the time to learn more about me and the services I provide! I understand how scary or overwhelming the process of starting therapy can be and want to applaud the courage it took to make it to this step in the process! I provide a warm, welcoming, and empathic space for my clients to step into each week to feel safe, seen, and understood. Together we will create meaningful goals and identify the best approach for you on your journey to a more enriching life. I offer therapy in-person as well as virtually, to meet the best environment for you.
(813) 547-3174 View (813) 547-3174
Photo of Karrissa Manchester, Counselor in Wesley Chapel, FL
Karrissa Manchester
Counselor, MA, LMHC, CIT
Verified Verified
Wesley Chapel, FL 33544
Hello. :-) Ofrezco la terapia en español. My name is Karrissa Manchester and I provide counseling in English, Spanish, and American Sign Language. While I work with a wide population with various concerns, the majority of my work is geared toward helping people who are struggling with the effects of trauma, such as anxiety, depression, interpersonal issues, codependency, negative thought patterns, sleep disturbance, and so much more. I not only help you build coping skills to decrease distress, but I also help you get to the root of your symptoms so that you will experience long-term relief.
Hello. :-) Ofrezco la terapia en español. My name is Karrissa Manchester and I provide counseling in English, Spanish, and American Sign Language. While I work with a wide population with various concerns, the majority of my work is geared toward helping people who are struggling with the effects of trauma, such as anxiety, depression, interpersonal issues, codependency, negative thought patterns, sleep disturbance, and so much more. I not only help you build coping skills to decrease distress, but I also help you get to the root of your symptoms so that you will experience long-term relief.
(813) 544-1822 View (813) 544-1822
Photo of Jessica Jeffery in Wesley Chapel, FL
Jessica Jeffery
LMHC, CCTP
Verified Verified
Wesley Chapel, FL 33544
Waitlist for new clients
Do you ever wish that things were different? Do you struggle to hold onto hope? Maybe you feel tired, lost, or like you’re treading water. You may have noticed your patience wearing thin and your relationships suffering. Left untreated or unresolved, trauma can have a significant impact across a person's lifetime. Through therapy, you can build self-awareness, improve your relationships and learn the skills necessary to cope with distressing circumstances.
Do you ever wish that things were different? Do you struggle to hold onto hope? Maybe you feel tired, lost, or like you’re treading water. You may have noticed your patience wearing thin and your relationships suffering. Left untreated or unresolved, trauma can have a significant impact across a person's lifetime. Through therapy, you can build self-awareness, improve your relationships and learn the skills necessary to cope with distressing circumstances.
(813) 212-2994 View (813) 212-2994

See more therapy options for Wesley Chapel

How does your Therapist compare?

Number of Therapists in Wesley Chapel, FL

200+

Average cost per session

$135

Therapists in Wesley Chapel, FL who prioritize treating:

93% Anxiety
92% Depression
83% Self Esteem
82% Coping Skills
78% Relationship Issues
76% Stress
73% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

84% Aetna
82% UnitedHealthcare UHC | UBH
77% Cigna and Evernorth

How Therapists in Wesley Chapel, FL see their clients

73% In Person and Online
27% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wesley Chapel?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.