Therapists in Toms River, NJ
Melissa Mutter
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753 (Online Only)
Great to meet you! The search for competent care can be challenging and I am glad that you are taking a step to find additional support in your life. My goal is to meet you where you are and determine where to begin with processing the past, identifying present day challenges, and/or creating goals for the future. I work within a trauma-informed framework and emphasize the concept of neuroplasticity, which is the brain's innate ability to adapt and create positive change. I strive to create an atmosphere of non-judgement and a grounded space for clients to land if they are feeling overwhelmed. I look forward to working with you!
Great to meet you! The search for competent care can be challenging and I am glad that you are taking a step to find additional support in your life. My goal is to meet you where you are and determine where to begin with processing the past, identifying present day challenges, and/or creating goals for the future. I work within a trauma-informed framework and emphasize the concept of neuroplasticity, which is the brain's innate ability to adapt and create positive change. I strive to create an atmosphere of non-judgement and a grounded space for clients to land if they are feeling overwhelmed. I look forward to working with you!
Sabrena Mihm
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753 (Online Only)
Are you feeling anxious, sad, depressed, angry, overwhelmed? Having difficulty in relationships? Maybe you’re feeling stuck, lonely, unmotivated. Perhaps you can’t even pinpoint what is going on but you’re here because you could use someone to talk too. I understand how difficult life can be to navigate at times. I am a seasoned Licensed Clinical Social Worker & Owner of Sea the Light Counseling, a private telehealth based practice in NJ. My experience includes anxiety, stress, depression, emotional regulation, boundary setting, life-role-transitions, trauma, grief/loss, chronic illness, caregiver burnout, and end-of-life issues.
Are you feeling anxious, sad, depressed, angry, overwhelmed? Having difficulty in relationships? Maybe you’re feeling stuck, lonely, unmotivated. Perhaps you can’t even pinpoint what is going on but you’re here because you could use someone to talk too. I understand how difficult life can be to navigate at times. I am a seasoned Licensed Clinical Social Worker & Owner of Sea the Light Counseling, a private telehealth based practice in NJ. My experience includes anxiety, stress, depression, emotional regulation, boundary setting, life-role-transitions, trauma, grief/loss, chronic illness, caregiver burnout, and end-of-life issues.
Levi Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08755
Do you feel so overwhelmed and numb that you feel everything and nothing at the same time? Do you struggle with self-doubt, low self-esteem, depression, or anxiety? My approach works to address the internal dialogue that contributes to problematic patterns of behavior and painful emotions. I understand how limiting it can be when critical, perfectionistic, or other negative self-talk inhibits you from making the positive changes that you are seeking. I aim to help you become your greatest supporter instead of your biggest critic and to learn to relate with yourself in a new way that promotes growth and healing.
Do you feel so overwhelmed and numb that you feel everything and nothing at the same time? Do you struggle with self-doubt, low self-esteem, depression, or anxiety? My approach works to address the internal dialogue that contributes to problematic patterns of behavior and painful emotions. I understand how limiting it can be when critical, perfectionistic, or other negative self-talk inhibits you from making the positive changes that you are seeking. I aim to help you become your greatest supporter instead of your biggest critic and to learn to relate with yourself in a new way that promotes growth and healing.
Jennifer Constanos
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753
Hi! I'm Jen Constanos, a seasoned licensed clinical social worker practicing in NJ, NY, and PA. I earned both my bachelor's and master's degrees in social work from Monmouth University. With 16 years of diverse experience across various settings, I'm dedicated to supporting clients through challenging emotions, fostering stronger connections, and empowering them to enact meaningful change in their lives. When I'm not in the therapy room, you'll likely find me cozied up on the couch with a good book and a cup of coffee, provided my kids and dogs give me the chance on rainy days!
Hi! I'm Jen Constanos, a seasoned licensed clinical social worker practicing in NJ, NY, and PA. I earned both my bachelor's and master's degrees in social work from Monmouth University. With 16 years of diverse experience across various settings, I'm dedicated to supporting clients through challenging emotions, fostering stronger connections, and empowering them to enact meaningful change in their lives. When I'm not in the therapy room, you'll likely find me cozied up on the couch with a good book and a cup of coffee, provided my kids and dogs give me the chance on rainy days!
Ami Telaj
Drug & Alcohol Counselor, MA, LCADC, CCS
Verified Verified
1 Endorsed
Toms River, NJ 08757 (Online Only)
Mental health is often stigmatized. The key to successful treatment is support, empathy and education. I specialize in helping those who struggle with substance abuse and co-occurring disorders by providing coping skills and the necessary tools to prevent relapse of behaviors to have a better quality of life. I will meet you where you are at as I believe in a client centered approach where we work together on finding the path to your personal and therapeutic needs.
Mental health is often stigmatized. The key to successful treatment is support, empathy and education. I specialize in helping those who struggle with substance abuse and co-occurring disorders by providing coping skills and the necessary tools to prevent relapse of behaviors to have a better quality of life. I will meet you where you are at as I believe in a client centered approach where we work together on finding the path to your personal and therapeutic needs.
Jessica Hart
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Toms River, NJ 08753
Maybe things didn't turn out exactly as planned. You had hopes and expectations about what life "should" look like. You might be feeling paralyzed by decisions, anxious, lost, or alone. Maybe you’re having second thoughts…What if this isn’t exactly the situation you wanted or the future you dreamed it would be? Change isn't easy, but with the right support, it is possible. I primarily work with female-identifying adults, as well as teens and adolescents who are navigating anxiety, depression, life transitions, trauma, narcissistic abuse, grief, and codependency.
Maybe things didn't turn out exactly as planned. You had hopes and expectations about what life "should" look like. You might be feeling paralyzed by decisions, anxious, lost, or alone. Maybe you’re having second thoughts…What if this isn’t exactly the situation you wanted or the future you dreamed it would be? Change isn't easy, but with the right support, it is possible. I primarily work with female-identifying adults, as well as teens and adolescents who are navigating anxiety, depression, life transitions, trauma, narcissistic abuse, grief, and codependency.
Andrea Hall
Counselor, LAC
Verified Verified
Toms River, NJ 08753
Andrea has worked in a women’s holistic wellness practice serving children, adolescents, and women of all ages. That is where Andrea gained experience supporting clients through anxiety, depression, postpartum depression, and major life transitions. Andrea’s therapeutic approach is person-centered and holistic. She utilizes Cognitive Behavioral Therapy (CBT) techniques and mindfulness. She believes it is important to meet the client where they are and values collaboration to develop a treatment plan.
Andrea has worked in a women’s holistic wellness practice serving children, adolescents, and women of all ages. That is where Andrea gained experience supporting clients through anxiety, depression, postpartum depression, and major life transitions. Andrea’s therapeutic approach is person-centered and holistic. She utilizes Cognitive Behavioral Therapy (CBT) techniques and mindfulness. She believes it is important to meet the client where they are and values collaboration to develop a treatment plan.
Arlene Goldman
Clinical Social Work/Therapist, LCSW
Verified Verified
Toms River, NJ 08753 (Online Only)
If you are looking for help with stress, or anxiety and depression, for yourself or your pre-teens and teenagers, you are in good hands with me! I can help your panic and worry with my specialty in Cognitive Behavioral Therapy, as well as my training in neuroscience techniques. I can also teach you how to use EFT, (Emotional Freedom Technique) to better cope with traumatic memories. As a grief therapist I help you deal with your loss, and navigate what moving on will look like. I also have an expertise in helping those suffering from chronic illnesses, as well as their family's, to adjust to the changes in their lives,
If you are looking for help with stress, or anxiety and depression, for yourself or your pre-teens and teenagers, you are in good hands with me! I can help your panic and worry with my specialty in Cognitive Behavioral Therapy, as well as my training in neuroscience techniques. I can also teach you how to use EFT, (Emotional Freedom Technique) to better cope with traumatic memories. As a grief therapist I help you deal with your loss, and navigate what moving on will look like. I also have an expertise in helping those suffering from chronic illnesses, as well as their family's, to adjust to the changes in their lives,
Irene Muñiz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Toms River, NJ 08753
Welcome! My name is Irene (pronounced: ee REH neh). I am honored that you are here and considering taking this next big step in your life. I am a Licensed Clinical Social Worker with over 15 years of experience. My work often centers around folks who are experiencing grief or loss, healing from trauma, navigating difficult life transitions, or experiencing relational challenges. My approach to therapy is client-led and collaborative. I aim to help you gain clarity, and support you in taking risks and trying new ways of being to live a more fulfilling and meaningful life.
Welcome! My name is Irene (pronounced: ee REH neh). I am honored that you are here and considering taking this next big step in your life. I am a Licensed Clinical Social Worker with over 15 years of experience. My work often centers around folks who are experiencing grief or loss, healing from trauma, navigating difficult life transitions, or experiencing relational challenges. My approach to therapy is client-led and collaborative. I aim to help you gain clarity, and support you in taking risks and trying new ways of being to live a more fulfilling and meaningful life.
Dawn McIlwaine
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Toms River, NJ 08753
I'm Dawn McIlwaine, a Licensed Clinical Social Worker and Licensed Clinical Drug and Alcohol Counselor. I earned my Master’s Degree in Social Work from Rutgers University in 2001, and I bring over 20 years of experience in behavioral health outpatient settings. Throughout my career, I've primarily focused on providing direct care to individuals grappling with mental health and addiction challenges.
I'm Dawn McIlwaine, a Licensed Clinical Social Worker and Licensed Clinical Drug and Alcohol Counselor. I earned my Master’s Degree in Social Work from Rutgers University in 2001, and I bring over 20 years of experience in behavioral health outpatient settings. Throughout my career, I've primarily focused on providing direct care to individuals grappling with mental health and addiction challenges.
Nicole Garamella
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Toms River, NJ 08753 (Online Only)
My predominant focus is with couples and families, with a focus in neurodivergence, difficult life transitions, infidelity recovery, intimacy issues, blended family matters, family planning, and trauma. With individuals, I work with trauma, anxiety, ASD and ADHD, depression, LGBTQIA issues, and self esteem building. My main goal is to meet clients where they are in the moment. The focus of treatment is to create a safe space in which people can explore and understand their internal parts and systems, and disrupt old relational patterns that leave them feeling stuck and unsatisfied.
My predominant focus is with couples and families, with a focus in neurodivergence, difficult life transitions, infidelity recovery, intimacy issues, blended family matters, family planning, and trauma. With individuals, I work with trauma, anxiety, ASD and ADHD, depression, LGBTQIA issues, and self esteem building. My main goal is to meet clients where they are in the moment. The focus of treatment is to create a safe space in which people can explore and understand their internal parts and systems, and disrupt old relational patterns that leave them feeling stuck and unsatisfied.
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Tinamarie Veniscofski, LLC
Drug & Alcohol Counselor, MS, LCADC
Verified Verified
2 Endorsed
Toms River, NJ 08755
"Therapy... Coping... Life... " Covid-19 continues to devastate our society through addiction, fear, and challenge to cope with "life on life's terms." I am best at helping people develop coping skills to prevent relapse in behavior while building your quality of life...
"Therapy... Coping... Life... " Covid-19 continues to devastate our society through addiction, fear, and challenge to cope with "life on life's terms." I am best at helping people develop coping skills to prevent relapse in behavior while building your quality of life...
Tiffany Leone-Vespa
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Toms River, NJ 08753
As a Licensed Professional Counselor holding a Doctorate Degree in Clinical Psychology and boasting over 19 years of experience in mental health, I am committed to holistic care encompassing both mind and body. I employ a diverse range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), to address an array of emotional and psychological issues. These may include anxiety and mood disorders, ADHD, life stressors, trauma, PTSD, behavioral concerns, parenting strategies, coping skills development, emotional regulation training, social skills training, anger management, and various other therapeutic concerns.
As a Licensed Professional Counselor holding a Doctorate Degree in Clinical Psychology and boasting over 19 years of experience in mental health, I am committed to holistic care encompassing both mind and body. I employ a diverse range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), to address an array of emotional and psychological issues. These may include anxiety and mood disorders, ADHD, life stressors, trauma, PTSD, behavioral concerns, parenting strategies, coping skills development, emotional regulation training, social skills training, anger management, and various other therapeutic concerns.
Mindful Solutions NJ, LLC
Clinical Social Work/Therapist, LCSW, LPC, PSY, LCADC
Verified Verified
Toms River, NJ 08753
One of the most important factors of successful counseling is to have a good connection with your therapist. Every person entering therapy deserves to have an individualized approach that will meet their specific goals. At Mindful Solutions NJ, we offer a free initial phone consultation so you have the chance to learn about the therapist you would work with prior to committing to fees or a long-term therapeutic relationship. During your consultation, we'll discuss your reasons for seeking counseling. You'll also have the chance to learn about your potential counselor's education, training and counseling approach.
One of the most important factors of successful counseling is to have a good connection with your therapist. Every person entering therapy deserves to have an individualized approach that will meet their specific goals. At Mindful Solutions NJ, we offer a free initial phone consultation so you have the chance to learn about the therapist you would work with prior to committing to fees or a long-term therapeutic relationship. During your consultation, we'll discuss your reasons for seeking counseling. You'll also have the chance to learn about your potential counselor's education, training and counseling approach.
Andrea Pollara Coaching
CPC, ELI-MP, AS
Verified Verified
Toms River, NJ 08753
If you feel stuck, unmotivated, directionless or unfocused, I am glad you found me. I am here to help create a "Road Map" to get you from where you are, to where you want to be. We will identify the blocks holding you back from reaching your full potential, in your life. I will learn what your values and goals are to help you make internal changes and accomplish lasting external results. I specialize in personal development and relationships to create balance for greater abundance of happiness, health, wisdom, and wealth. Together we will "Turn Your Dreams Into Your Life." Available in-person or by phone.
If you feel stuck, unmotivated, directionless or unfocused, I am glad you found me. I am here to help create a "Road Map" to get you from where you are, to where you want to be. We will identify the blocks holding you back from reaching your full potential, in your life. I will learn what your values and goals are to help you make internal changes and accomplish lasting external results. I specialize in personal development and relationships to create balance for greater abundance of happiness, health, wisdom, and wealth. Together we will "Turn Your Dreams Into Your Life." Available in-person or by phone.
Esther Mills
Licensed Professional Counselor, LPC
Verified Verified
Toms River, NJ 08753
Hello, I'm Esther Mills, a Licensed Professional Counselor with more than two decades of experience in various clinical settings, including in-home therapy and outpatient counseling. My focus is on aiding individuals grappling with anxiety, depression, trauma, and relationship challenges. I assist them in navigating their emotions, understanding coping patterns, and engaging in proactive problem-solving. While embarking on therapy may feel daunting, know that you're making a courageous and beneficial decision. You deserve a nurturing environment to foster healing and personal growth.
Hello, I'm Esther Mills, a Licensed Professional Counselor with more than two decades of experience in various clinical settings, including in-home therapy and outpatient counseling. My focus is on aiding individuals grappling with anxiety, depression, trauma, and relationship challenges. I assist them in navigating their emotions, understanding coping patterns, and engaging in proactive problem-solving. While embarking on therapy may feel daunting, know that you're making a courageous and beneficial decision. You deserve a nurturing environment to foster healing and personal growth.
Greg Mascaro
Licensed Professional Counselor, MA, LPC
Verified Verified
Toms River, NJ 08757 (Online Only)
I am a licensed Professional Counselor in New Jersey with 10 years of professional work experience. I have experience in helping clients with stress, depression and anxiety, coping with addictions, and military & veteran issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Often times the most difficult part of therapy is getting started.
I am a licensed Professional Counselor in New Jersey with 10 years of professional work experience. I have experience in helping clients with stress, depression and anxiety, coping with addictions, and military & veteran issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Often times the most difficult part of therapy is getting started.
Marianne P Romagnoli
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Toms River, NJ 08753
It’s no secret that the world is full of fearful and anxious moments. Whether in our own circle of family and friends or across the world, the effects of such stress is palatable in our lives, We are all seeking support and encouragement and a space where we believe we can be heard. Through the counseling process you can find your strengths, learn and incorporate tools that will help you navigate life and feel better about yourself and your interactions with others in a very holistic way. The integration of body mind and spirit is a hallmark of my approach to counseling.
It’s no secret that the world is full of fearful and anxious moments. Whether in our own circle of family and friends or across the world, the effects of such stress is palatable in our lives, We are all seeking support and encouragement and a space where we believe we can be heard. Through the counseling process you can find your strengths, learn and incorporate tools that will help you navigate life and feel better about yourself and your interactions with others in a very holistic way. The integration of body mind and spirit is a hallmark of my approach to counseling.
Scot King
Counselor, LAC
Verified Verified
Toms River, NJ 08753
Scot King is a Licensed Associate Counselor (LAC) with many years experience partnering with individuals in order to help them find more fulfilling lives. He is passionate about helping adolescents, adults and couples to recognize and confront the challenges before them in order to live a more satisfying existence. He specializes in anxiety, depression, grief, relationship issues as well as major life transitions.
Scot King is a Licensed Associate Counselor (LAC) with many years experience partnering with individuals in order to help them find more fulfilling lives. He is passionate about helping adolescents, adults and couples to recognize and confront the challenges before them in order to live a more satisfying existence. He specializes in anxiety, depression, grief, relationship issues as well as major life transitions.
Ally Kaykov
Licensed Professional Counselor, MA, LPC
Verified Verified
Toms River, NJ 08755
My personal style of counseling could be best described as integrative/eclectic counseling. I incorporate various approaches and techniques to help my clients to achieve their goals. I offer my unique holistic view on therapy and life in general that utilizes comprehensive array of research and practices from both America and Europe. I believe that the best results could be achieved if my clients participate actively in our therapeutic process, both during sessions and outside them. Let me help you to achieve balance and personal happiness that you deserve and live your life to your fullest potential.
My personal style of counseling could be best described as integrative/eclectic counseling. I incorporate various approaches and techniques to help my clients to achieve their goals. I offer my unique holistic view on therapy and life in general that utilizes comprehensive array of research and practices from both America and Europe. I believe that the best results could be achieved if my clients participate actively in our therapeutic process, both during sessions and outside them. Let me help you to achieve balance and personal happiness that you deserve and live your life to your fullest potential.
See more therapy options for Toms River
How does your Therapist compare?
Number of Therapists in Toms River, NJ
300+
Average cost per session
$150
Therapists in Toms River, NJ who prioritize treating:
96% | Anxiety |
90% | Depression |
82% | Self Esteem |
78% | Relationship Issues |
78% | Coping Skills |
76% | Stress |
68% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
84% | Aetna |
76% | UnitedHealthcare UHC | UBH |
72% | Horizon Blue Cross and Blue Shield |
How Therapists in Toms River, NJ see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Toms River?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.