Therapists in Boca Raton, FL

Photo of Stephanie Sacks, Psychologist in Boca Raton, FL
Stephanie Sacks
Psychologist, PhD
Verified Verified
1 Endorsed
Boca Raton, FL 33487
Dr. Sacks specializes in providing evidence-based cognitive-behavioral treatments tailored to the individual needs and goals of her patients. She offers research-proven treatments in an atmosphere full of warmth, collaboration and mutual respect. Dr. Sacks has specialized training in the treatment of Trauma and Stressor-Related Disorders, Anxiety Disorders, Obsessive Compulsive Disorders and Mood Disorders. She obtained her Ph.D. in Clinical Psychology from the University of Miami and completed her predoctoral internship and postdoctoral fellowship specializing in Trauma at the Washington DC Veterans Affairs Medical Center.
Dr. Sacks specializes in providing evidence-based cognitive-behavioral treatments tailored to the individual needs and goals of her patients. She offers research-proven treatments in an atmosphere full of warmth, collaboration and mutual respect. Dr. Sacks has specialized training in the treatment of Trauma and Stressor-Related Disorders, Anxiety Disorders, Obsessive Compulsive Disorders and Mood Disorders. She obtained her Ph.D. in Clinical Psychology from the University of Miami and completed her predoctoral internship and postdoctoral fellowship specializing in Trauma at the Washington DC Veterans Affairs Medical Center.
(561) 513-4925 View (561) 513-4925
Photo of Andrea Atias LCSW, Clinical Social Work/Therapist in Boca Raton, FL
Andrea Atias LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33428  (Online Only)
I provide counseling to teens and adults; individuals, couples, and families; with a trauma informed, diversity informed, LGBTQ inclusive approach. My approach to therapy is foremost client centered. I view the role of the therapist as "helper" or "sidekick." While I will contribute my know-how, I am aware that my clients know the "what" and that we discover the "why" together in our sessions. In sessions, my objectives are your objectives. I think that perspective is vital to empowering you so that together we can accomplish the goals that caused you to seek counseling. Feeling safe and supported is vital.
I provide counseling to teens and adults; individuals, couples, and families; with a trauma informed, diversity informed, LGBTQ inclusive approach. My approach to therapy is foremost client centered. I view the role of the therapist as "helper" or "sidekick." While I will contribute my know-how, I am aware that my clients know the "what" and that we discover the "why" together in our sessions. In sessions, my objectives are your objectives. I think that perspective is vital to empowering you so that together we can accomplish the goals that caused you to seek counseling. Feeling safe and supported is vital.
(754) 529-4644 View (754) 529-4644
Photo of Samantha Schosheim, Clinical Social Work/Therapist in Boca Raton, FL
Samantha Schosheim
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33431
Therapy is an invaluable experience that can help you to solve problems, develop tools to improve communication skills, create and accomplish goals, or teach you new ways to be mindful of your emotions and better regulate stress. Whatever your needs may be, I am here to offer support. Whether you or your child are dealing with symptoms of anxiety, depression, life transitions, or overwhelmed by outside stressors - I have the tools and professional experience to help you move forward. I have previous work experience providing individual and group therapy in a hospital setting, disability agency, as well as a medical clinic.
Therapy is an invaluable experience that can help you to solve problems, develop tools to improve communication skills, create and accomplish goals, or teach you new ways to be mindful of your emotions and better regulate stress. Whatever your needs may be, I am here to offer support. Whether you or your child are dealing with symptoms of anxiety, depression, life transitions, or overwhelmed by outside stressors - I have the tools and professional experience to help you move forward. I have previous work experience providing individual and group therapy in a hospital setting, disability agency, as well as a medical clinic.
(561) 375-2851 View (561) 375-2851
Photo of Claude Andre Cayemitte, Clinical Social Work/Therapist in Boca Raton, FL
Claude Andre Cayemitte
Clinical Social Work/Therapist, LCSW, NARM
Verified Verified
2 Endorsed
Boca Raton, FL 33487
Hi, my name is Claude and I am a Licensed Clinical Social Worker. My specialty is treating complex and developmental trauma and other psychological conditions, including depression, anxiety, relationship issues, and addiction. I received the Minority Fellowship Award from the Council of Social Work Education. I am a Neuro Affective Relational Model certified therapist and Teaching Assistant at the NARM Training Institute.
Hi, my name is Claude and I am a Licensed Clinical Social Worker. My specialty is treating complex and developmental trauma and other psychological conditions, including depression, anxiety, relationship issues, and addiction. I received the Minority Fellowship Award from the Council of Social Work Education. I am a Neuro Affective Relational Model certified therapist and Teaching Assistant at the NARM Training Institute.
(561) 944-3868 View (561) 944-3868
Photo of Shara Goudreau, Counselor in Boca Raton, FL
Shara Goudreau
Counselor, PhD, LMHC-QS, NCC, CCMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33431
You have always been the strong one, the go-to support for your friends and family. From the outside it seems like you have it all figured out and on the inside you tell yourself "things aren't so bad" or "others had it way worse". But behind that smile, there is a void and an underlying current of dread and anxiety. What you really want is to feel seen and understood. You want to quiet that critical inner voice that tells you nothing is ever enough, you are not enough. You are ready to feel more confident and connected with yourself and others. It’s time to take care of you.
You have always been the strong one, the go-to support for your friends and family. From the outside it seems like you have it all figured out and on the inside you tell yourself "things aren't so bad" or "others had it way worse". But behind that smile, there is a void and an underlying current of dread and anxiety. What you really want is to feel seen and understood. You want to quiet that critical inner voice that tells you nothing is ever enough, you are not enough. You are ready to feel more confident and connected with yourself and others. It’s time to take care of you.
(561) 559-6636 View (561) 559-6636
Photo of Jayleene Bruno, Counselor in Boca Raton, FL
Jayleene Bruno
Counselor, LMHC
Verified Verified
Boca Raton, FL 33427  (Online Only)
Welcome to JBG Therapy (Just Breathe & Grow) My name is Jayleene, and I look forward to being able to assist you in your therapeutic journey. Sometimes it is hard to keep our mind quiet, to focus on the bigger picture, or to embrace change. Hard to be able to control random nervous episodes that are difficult to understand what is triggering you; even the moments of low motivation, procrastination, or not having the energy to get out of bed. Have you ever experienced any of these? It is possibly linked to Anxiety and depression which are very common in our society, but they do not have to control us.
Welcome to JBG Therapy (Just Breathe & Grow) My name is Jayleene, and I look forward to being able to assist you in your therapeutic journey. Sometimes it is hard to keep our mind quiet, to focus on the bigger picture, or to embrace change. Hard to be able to control random nervous episodes that are difficult to understand what is triggering you; even the moments of low motivation, procrastination, or not having the energy to get out of bed. Have you ever experienced any of these? It is possibly linked to Anxiety and depression which are very common in our society, but they do not have to control us.
(407) 305-4390 View (407) 305-4390
Photo of Justin Vassi, Clinical Social Work/Therapist in Boca Raton, FL
Justin Vassi
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boca Raton, FL 33434
I am committed to providing the highest quality of services for individuals searching for positive changes in their life. We will work together to develop a positive plan to challenge obstacles in your life. I have extensive experience treating individuals managing anxiety, depression, obsessive-compulsive disorder, Asperger's Syndrome, and social issues. I have over 18 years of clinical experience working with adolescents, adults, elders and individuals with developmental disabilities.
I am committed to providing the highest quality of services for individuals searching for positive changes in their life. We will work together to develop a positive plan to challenge obstacles in your life. I have extensive experience treating individuals managing anxiety, depression, obsessive-compulsive disorder, Asperger's Syndrome, and social issues. I have over 18 years of clinical experience working with adolescents, adults, elders and individuals with developmental disabilities.
(561) 693-3589 View (561) 693-3589
Photo of Lisa Rattiner Padilla Lcsw Reiki, Clinical Social Work/Therapist in Boca Raton, FL
Lisa Rattiner Padilla Lcsw Reiki
Clinical Social Work/Therapist, LCSW, Reiki
Verified Verified
2 Endorsed
Boca Raton, FL 33434  (Online Only)
I have a holistic practice that encompasses mindfulness techniques such as deep breathing exercises, positive affirmations, art and dance therapy. I have over 20 years of experience working with parents & families. Being a parent although rewarding can come with feelings of anxiety or depression. If you are feeling overwhelmed, overstimulated or anxious take the next step in feeling empowered. Together we can build your self-confidence, reduce your feelings of anxiety and reach your goals. I am passionate about supporting women's health as well as women going through infertility. I can provide supervision for clinical hours as well.
I have a holistic practice that encompasses mindfulness techniques such as deep breathing exercises, positive affirmations, art and dance therapy. I have over 20 years of experience working with parents & families. Being a parent although rewarding can come with feelings of anxiety or depression. If you are feeling overwhelmed, overstimulated or anxious take the next step in feeling empowered. Together we can build your self-confidence, reduce your feelings of anxiety and reach your goals. I am passionate about supporting women's health as well as women going through infertility. I can provide supervision for clinical hours as well.
(954) 833-6655 View (954) 833-6655
Photo of Jessica L Bronner, Counselor in Boca Raton, FL
Jessica L Bronner
Counselor, MEd, LMHC
Verified Verified
Boca Raton, FL 33487
Are you feeling depressed? Anxious? Having difficulty in a relationship? At especially challenging times, we all need guidance and assistance in healing ourselves. In therapy, I like to take a compassionate yet direct approach to help you identify practical solutions to life's challenges. Once you've identified goals, it is my mission to support and empower you in reaching them. My therapeutic repertoire allows me to draw from various modalities to best meet your individual needs. You have the ability to heal your life!
Are you feeling depressed? Anxious? Having difficulty in a relationship? At especially challenging times, we all need guidance and assistance in healing ourselves. In therapy, I like to take a compassionate yet direct approach to help you identify practical solutions to life's challenges. Once you've identified goals, it is my mission to support and empower you in reaching them. My therapeutic repertoire allows me to draw from various modalities to best meet your individual needs. You have the ability to heal your life!
(561) 910-4856 View (561) 910-4856
Photo of Stephanie Renfrow, Psychologist in Boca Raton, FL
Stephanie Renfrow
Psychologist, PhD
Verified Verified
1 Endorsed
Boca Raton, FL 33433
I specialize in PSYCHO-EDUCATIONAL assessment and psychotherapy for children and adults. I offer all-inclusive services (e.g., consultation, diagnostic testing, learning strategies, study skill building, etc.). See my website for details (WWW.CHILDPSYCHOLOGYBOCA.COM). I am dedicated to uncovering intellectual, developmental, emotional and cognitive strengths and weaknesses in order to optimize academic achievement, social and personal success. VIRTUAL THERAPY and VIRTUAL COACHING sessions now available. Schedule virtual sessions or a free consultation online at the following website: https://drrenfrow.wixsite.com/virtual
I specialize in PSYCHO-EDUCATIONAL assessment and psychotherapy for children and adults. I offer all-inclusive services (e.g., consultation, diagnostic testing, learning strategies, study skill building, etc.). See my website for details (WWW.CHILDPSYCHOLOGYBOCA.COM). I am dedicated to uncovering intellectual, developmental, emotional and cognitive strengths and weaknesses in order to optimize academic achievement, social and personal success. VIRTUAL THERAPY and VIRTUAL COACHING sessions now available. Schedule virtual sessions or a free consultation online at the following website: https://drrenfrow.wixsite.com/virtual
(561) 413-7759 View (561) 413-7759
Photo of Christine Porges, Marriage & Family Therapist in Boca Raton, FL
Christine Porges
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Boca Raton, FL 33431  (Online Only)
Not accepting new clients
I understand life can be tough. You might be struggling with putting everyone else’s needs above your own, trying to balance career and family and feeling completely overwhelmed and exhausted. So often clients lose hope and feel defeated and it becomes impossible to remember their own strengths. Highlighting what is working and building upon your own strengths will help foster that confidence in your life and in your relationship that’s been lost.
I understand life can be tough. You might be struggling with putting everyone else’s needs above your own, trying to balance career and family and feeling completely overwhelmed and exhausted. So often clients lose hope and feel defeated and it becomes impossible to remember their own strengths. Highlighting what is working and building upon your own strengths will help foster that confidence in your life and in your relationship that’s been lost.
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Photo of Kye J. Yeaman, Marriage & Family Therapist in Boca Raton, FL
Kye J. Yeaman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Boca Raton, FL 33431
I appreciate that people come from a variety of backgrounds and, in consideration of this diversity, I give great respect to the uniqueness of each persons struggle and their hopes for the future. I have substantial experience helping adolescents and adults achieve mental wellness by overcoming behavioral issues, depression, social-emotional difficulties, anxiety, eating disorders, and addiction.
I appreciate that people come from a variety of backgrounds and, in consideration of this diversity, I give great respect to the uniqueness of each persons struggle and their hopes for the future. I have substantial experience helping adolescents and adults achieve mental wellness by overcoming behavioral issues, depression, social-emotional difficulties, anxiety, eating disorders, and addiction.
(561) 609-0301 View (561) 609-0301
Photo of Evelyn Duncan, Clinical Social Work/Therapist in Boca Raton, FL
Evelyn Duncan
Clinical Social Work/Therapist, LCSW, EMDR, TBRI, English, Spanish
Verified Verified
1 Endorsed
Boca Raton, FL 33431  (Online Only)
Are you feeling overwhelmed, anxious, depressed, or perhaps confused? I am here to help! Together, you and I will develop new ways to cope with life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control of your life.
Are you feeling overwhelmed, anxious, depressed, or perhaps confused? I am here to help! Together, you and I will develop new ways to cope with life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control of your life.
(561) 872-2239 View (561) 872-2239
Photo of Jason M Beaupied, Licensed Professional Counselor in Boca Raton, FL
Jason M Beaupied
Licensed Professional Counselor, MS, MA, BS, MT, MH
Verified Verified
Boca Raton, FL 33431
I provide a unique blend of counseling and coaching to help clients emerge from depression, overcome stress and anxiety and navigate life transitions such as: career change, adoption, grief and school challenges. I use EMDR in treating traumatic life events. Perhaps you feel like something is missing or out of balance and you want to find a better way. You might be stuck in a “rough patch” and need some help getting out. If any of this describes you, I look forward to talking with you. I love to walk alongside people to help them build a bridge from their current challenge to a hopeful future.
I provide a unique blend of counseling and coaching to help clients emerge from depression, overcome stress and anxiety and navigate life transitions such as: career change, adoption, grief and school challenges. I use EMDR in treating traumatic life events. Perhaps you feel like something is missing or out of balance and you want to find a better way. You might be stuck in a “rough patch” and need some help getting out. If any of this describes you, I look forward to talking with you. I love to walk alongside people to help them build a bridge from their current challenge to a hopeful future.
(561) 448-6966 View (561) 448-6966
Photo of Rebecca Devernoe, Pastoral Counselor in Boca Raton, FL
Rebecca Devernoe
Pastoral Counselor, MA, BCPC, BCMHC
Verified Verified
Boca Raton, FL 33486
Hello, I'm Rebecca. I am a Board Certified Pastoral Counselor and a Board Certified Mental Health Coach. In addition, I am an ordained minister, and have my masters degrees in Pastoral Counseling and Mental Health Counseling from South Florida Bible College. I help people who are dealing with depression, anxiety, stress, co-dependency, and grief. My counseling style is purely Biblical. I primarily use the Bible as my treatment method, but also will examine the physical body and assist clients in nutrition, movement, and lifestyle choices.
Hello, I'm Rebecca. I am a Board Certified Pastoral Counselor and a Board Certified Mental Health Coach. In addition, I am an ordained minister, and have my masters degrees in Pastoral Counseling and Mental Health Counseling from South Florida Bible College. I help people who are dealing with depression, anxiety, stress, co-dependency, and grief. My counseling style is purely Biblical. I primarily use the Bible as my treatment method, but also will examine the physical body and assist clients in nutrition, movement, and lifestyle choices.
(561) 782-4491 View (561) 782-4491
Photo of Paul Modesto, Psychologist in Boca Raton, FL
Paul Modesto
Psychologist, PhD
Verified Verified
1 Endorsed
Boca Raton, FL 33487
Paul Modesto is a Licensed Psychologist and a Marriage and Family Therapist. Dr. Modesto is also a certified Reality Therapist and Parent Effectiveness Training instructor. His areas of expertise include the treatment of anxiety and depression, phobias, stress management, anger management, weight management, marital couple counseling, ADHD, and management of OCD. Dr. Modesto conducts psychological-diagnostic evaluations of I.Q., academic difficulties, ADHD, and for Social Security Disabilities and Emotional Support Animals.
Paul Modesto is a Licensed Psychologist and a Marriage and Family Therapist. Dr. Modesto is also a certified Reality Therapist and Parent Effectiveness Training instructor. His areas of expertise include the treatment of anxiety and depression, phobias, stress management, anger management, weight management, marital couple counseling, ADHD, and management of OCD. Dr. Modesto conducts psychological-diagnostic evaluations of I.Q., academic difficulties, ADHD, and for Social Security Disabilities and Emotional Support Animals.
(561) 295-7811 View (561) 295-7811
Photo of Carolyn Rubenstein, Psychologist in Boca Raton, FL
Carolyn Rubenstein
Psychologist, PhD
Verified Verified
2 Endorsed
Boca Raton, FL 33487
I specialize in the treatment of anxiety and mood disorders in adolescents and adults. I have a particular interest in working with clients on identity development, relationship issues, body image concerns, academic struggles, and perfectionism. I utilize an active collaborative approach with a focus on harnessing each individual's unique strengths. I enjoy integrating acceptance-based cognitive behavioral tools as well as self-compassion and mindfulness into my therapeutic work. Trained in evidence-based techniques at Harvard and the University of Miami, I leverage the latest research findings to individualize treatment plans and optimize outcomes.
I specialize in the treatment of anxiety and mood disorders in adolescents and adults. I have a particular interest in working with clients on identity development, relationship issues, body image concerns, academic struggles, and perfectionism. I utilize an active collaborative approach with a focus on harnessing each individual's unique strengths. I enjoy integrating acceptance-based cognitive behavioral tools as well as self-compassion and mindfulness into my therapeutic work. Trained in evidence-based techniques at Harvard and the University of Miami, I leverage the latest research findings to individualize treatment plans and optimize outcomes.
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Photo of Ellie Mental Health Boca Raton, Counselor in Boca Raton, FL
Ellie Mental Health Boca Raton
Counselor
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Ellie Mental Health in Boca Raton Florida was established to provide compassionate, innovative, and effective behavioral and mental health services in Palm Beach County. We truly believe everyone is deserving and capable of achieving overall mental wellness, productivity, and the opportunity to discover their own personal strength and joy. Our mission is to provide the highest quality of comprehensive, integrated, and evidence-based mental health care and increase access to treatment and services for individuals and families impacted by mental health issues.
Ellie Mental Health in Boca Raton Florida was established to provide compassionate, innovative, and effective behavioral and mental health services in Palm Beach County. We truly believe everyone is deserving and capable of achieving overall mental wellness, productivity, and the opportunity to discover their own personal strength and joy. Our mission is to provide the highest quality of comprehensive, integrated, and evidence-based mental health care and increase access to treatment and services for individuals and families impacted by mental health issues.
(561) 783-3269 View (561) 783-3269
Photo of Courtney Fixelle, Marriage & Family Therapist in Boca Raton, FL
Courtney Fixelle
Marriage & Family Therapist, MS, LMFT
Verified Verified
Boca Raton, FL 33428
I am a Licensed Marriage and Family Therapy and take a systemic approach to therapy. I view therapy as a way to help clients in a way that makes sense for them. Life is full of transitions that challenge us in unique ways. I think people come to therapy with a purpose, to make changes in their life. I help people not only understand themselves better, but their relationships. My goal is to help you feel empowered to live the life you have always imagined for yourself. At Boca Raton Psychiatry I work with some amazing psychiatrists and accept Aetna, Cigna, Blue Cross Blue Shield, United Healthcare and Humana.
I am a Licensed Marriage and Family Therapy and take a systemic approach to therapy. I view therapy as a way to help clients in a way that makes sense for them. Life is full of transitions that challenge us in unique ways. I think people come to therapy with a purpose, to make changes in their life. I help people not only understand themselves better, but their relationships. My goal is to help you feel empowered to live the life you have always imagined for yourself. At Boca Raton Psychiatry I work with some amazing psychiatrists and accept Aetna, Cigna, Blue Cross Blue Shield, United Healthcare and Humana.
(754) 219-9643 View (754) 219-9643
Photo of Jackie Hrzich, Psychologist in Boca Raton, FL
Jackie Hrzich
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33432
Therapy is for everyone! While life inevitably comes with ups and downs, you don't need to be in crisis or at your lowest to seek therapy. This can be a healthy outlet for stress, personal reflection, or to find the support and tools you need to help navigate through challenges more effectively. I take a modern, down-to-earth approach to therapy so that people of all backgrounds can feel comfortable and accepted. Our work together can allow you to feel supported and understood in your journey, help you gain new insights into patterns that may be keeping you stuck, and equip you with new tools to feel empowered moving forward.
Therapy is for everyone! While life inevitably comes with ups and downs, you don't need to be in crisis or at your lowest to seek therapy. This can be a healthy outlet for stress, personal reflection, or to find the support and tools you need to help navigate through challenges more effectively. I take a modern, down-to-earth approach to therapy so that people of all backgrounds can feel comfortable and accepted. Our work together can allow you to feel supported and understood in your journey, help you gain new insights into patterns that may be keeping you stuck, and equip you with new tools to feel empowered moving forward.
(754) 900-6353 View (754) 900-6353

How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
89% Depression
81% Self Esteem
80% Relationship Issues
73% Coping Skills
67% Stress
66% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

78% Aetna
73% UnitedHealthcare UHC | UBH
70% Cigna and Evernorth

How Therapists in Boca Raton, FL see their clients

69% In Person and Online
31% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.