Therapists in Franklin, TN

Photo of Dave Flowers, Marriage & Family Therapist Intern in Franklin, TN
Dave Flowers
Marriage & Family Therapist Intern, MMFT
Verified Verified
1 Endorsed
Franklin, TN 37064
After a brief stint as a touring musician and 20 years in the equipment finance industry, I finally found my perfect work-fit: helping families find healing from previous hurts, cope and move through current life difficulties, and prepare for a healthy future. I work with children and young adults who are dealing with trauma, ADHD, anxiety, depression, and grief/loss. As a parent, myself, I understand that when our children struggle, we struggle as well. So, I provide support to parents who are navigating difficult challenges with their children.
After a brief stint as a touring musician and 20 years in the equipment finance industry, I finally found my perfect work-fit: helping families find healing from previous hurts, cope and move through current life difficulties, and prepare for a healthy future. I work with children and young adults who are dealing with trauma, ADHD, anxiety, depression, and grief/loss. As a parent, myself, I understand that when our children struggle, we struggle as well. So, I provide support to parents who are navigating difficult challenges with their children.
(615) 805-6478 View (615) 805-6478
Photo of Alicia Lowry Lewis, Marriage & Family Therapist in Franklin, TN
Alicia Lowry Lewis
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Franklin, TN 37067
I believe we are relational creatures designed to live in intimate relationship with God, Self, and Others and attention must be given to all three areas in order to experience deep transformation. My desire is to walk with clients toward health by exploring their story to uncover the themes, shaping beliefs, and coping strategies that keep us from living fully. Since relational healing takes place in relationship, I strive to create a safe place for my clients to process, grow, be challenged, make personal and relational discoveries, and move toward healing, wholeness, and freedom.
I believe we are relational creatures designed to live in intimate relationship with God, Self, and Others and attention must be given to all three areas in order to experience deep transformation. My desire is to walk with clients toward health by exploring their story to uncover the themes, shaping beliefs, and coping strategies that keep us from living fully. Since relational healing takes place in relationship, I strive to create a safe place for my clients to process, grow, be challenged, make personal and relational discoveries, and move toward healing, wholeness, and freedom.
(615) 823-5419 View (615) 823-5419
Photo of Emily Ector-Volman, Licensed Professional Counselor in Franklin, TN
Emily Ector-Volman
Licensed Professional Counselor, LPC, CST, NCC
Verified Verified
8 Endorsed
Franklin, TN 37067
Waitlist for new clients
Whether you're seeking therapy for yourself or your relationship, you may be feeling disconnected, exhausted, embarrassed, angry, or many other emotions. Perhaps you long for better communication, greater intimacy, and rebuilt trust. In addition to working toward re-connection and love in your relationship, sex and sexuality are often difficult to talk about between couples. Creating a judgement-free space where you can explore these thoughts, feelings, and personal values is my highest priority as a therapist.
Whether you're seeking therapy for yourself or your relationship, you may be feeling disconnected, exhausted, embarrassed, angry, or many other emotions. Perhaps you long for better communication, greater intimacy, and rebuilt trust. In addition to working toward re-connection and love in your relationship, sex and sexuality are often difficult to talk about between couples. Creating a judgement-free space where you can explore these thoughts, feelings, and personal values is my highest priority as a therapist.
(615) 905-1537 View (615) 905-1537
Photo of Greg P Kirkham, Clinical Social Work/Therapist in Franklin, TN
Greg P Kirkham
Clinical Social Work/Therapist, LCSW
Verified Verified
Franklin, TN 37067  (Online Only)
Hi im Greg Kirkham! Im a licensed therapist, practicing for over 20 years. I specialize in treating trauma. Now, you may be saying “but I don’t have trauma!” Trauma comes in all shapes and sizes and is often not recognized as such, but almost always has a significant impact on someone’s overall mental, physical and emotional health. Trauma also presents in many different forms, including struggles with depression, anxiety and anger management. Over my career I have worked with an array of populations, including children/families, juvenile sex offenders, and even convicts.
Hi im Greg Kirkham! Im a licensed therapist, practicing for over 20 years. I specialize in treating trauma. Now, you may be saying “but I don’t have trauma!” Trauma comes in all shapes and sizes and is often not recognized as such, but almost always has a significant impact on someone’s overall mental, physical and emotional health. Trauma also presents in many different forms, including struggles with depression, anxiety and anger management. Over my career I have worked with an array of populations, including children/families, juvenile sex offenders, and even convicts.
(615) 265-6527 View (615) 265-6527
Photo of Dr. Glenn Hill, Marriage & Family Therapist in Franklin, TN
Dr. Glenn Hill
Marriage & Family Therapist, PhD, ABS, CST, MFT
Verified Verified
Franklin, TN 37064
There was a time that I was so desperate to make my own marriage work that I went back to school to become a Marriage & Family Therapist. I, then, spent the next decade researching human connection. Not only did this research save my own marriage, I have now helped thousands of couples develop a connection that they didn't think was possible.
There was a time that I was so desperate to make my own marriage work that I went back to school to become a Marriage & Family Therapist. I, then, spent the next decade researching human connection. Not only did this research save my own marriage, I have now helped thousands of couples develop a connection that they didn't think was possible.
(615) 454-9902 View (615) 454-9902
Photo of Kristin Trudeau, Licensed Professional Counselor in Franklin, TN
Kristin Trudeau
Licensed Professional Counselor, MA, LPC, MHSP, LADAC, CFRC
Verified Verified
3 Endorsed
Franklin, TN 37064
HI! I'm Kristin and I'm glad you're here. Let's get real - taking the step to seek therapy can be scary as hell, but it's also incredibly brave. In this space, I will listen to you, validate your experiences, and show you the respect you deserve. Whether you're looking for guidance through life's toughest challenges, striving for emotional balance, or simply trying to understand yourself better, know that I've got your back. You are not alone in this journey. Together, we'll navigate the twists and turns ahead. I specialize in treating trauma, depression, sexual issues, anxiety, and the everyday stressors that life throws your way.
HI! I'm Kristin and I'm glad you're here. Let's get real - taking the step to seek therapy can be scary as hell, but it's also incredibly brave. In this space, I will listen to you, validate your experiences, and show you the respect you deserve. Whether you're looking for guidance through life's toughest challenges, striving for emotional balance, or simply trying to understand yourself better, know that I've got your back. You are not alone in this journey. Together, we'll navigate the twists and turns ahead. I specialize in treating trauma, depression, sexual issues, anxiety, and the everyday stressors that life throws your way.
(615) 461-4825 View (615) 461-4825
Photo of Dr. Linda Huber Cedar Tree Clinic, Psychologist in Franklin, TN
Dr. Linda Huber Cedar Tree Clinic
Psychologist, PhD, NCSP, HSP
Verified Verified
Franklin, TN 37064
Are you looking for highly personalized quality psychological/psychoeducational testing, therapy, consultation, or school advocacy? Whether you are seeking clarity about a psychological diagnosis, a deeper understanding of you or your child's unique brain functioning/wiring, or looking for hope for your family's future, our services can help you! We provide a warm, accepting space for you to share your story and we use our clinical expertise to explore targeted solutions. Our goal is to help you feel seen, heard, and have a greater understanding of yourself in relation to others. We work to meet your highest expectations of care.
Are you looking for highly personalized quality psychological/psychoeducational testing, therapy, consultation, or school advocacy? Whether you are seeking clarity about a psychological diagnosis, a deeper understanding of you or your child's unique brain functioning/wiring, or looking for hope for your family's future, our services can help you! We provide a warm, accepting space for you to share your story and we use our clinical expertise to explore targeted solutions. Our goal is to help you feel seen, heard, and have a greater understanding of yourself in relation to others. We work to meet your highest expectations of care.
(615) 527-8307 View (615) 527-8307
Photo of Kristen Bauer, Licensed Professional Counselor in Franklin, TN
Kristen Bauer
Licensed Professional Counselor, MA, LCPC, LPC/MHS
Verified Verified
5 Endorsed
Franklin, TN 37069
Therapy for the high achievers, the anxious, the lonely, and those who feel like they need to have it all together. Therapy is a place to belong. A place to let your guard down. A place to learn, grow, and heal. By working together, we can get to the root of what is holding you back from living the life you dream. Healing your past wounds and overcoming the anxiety, loneliness, and disconnection is not only possible, but it is attainable.
Therapy for the high achievers, the anxious, the lonely, and those who feel like they need to have it all together. Therapy is a place to belong. A place to let your guard down. A place to learn, grow, and heal. By working together, we can get to the root of what is holding you back from living the life you dream. Healing your past wounds and overcoming the anxiety, loneliness, and disconnection is not only possible, but it is attainable.
(224) 334-3194 View (224) 334-3194
Photo of Valentine Behavioral & Mental Services, LLC, Licensed Professional Counselor in Franklin, TN
Valentine Behavioral & Mental Services, LLC
Licensed Professional Counselor, MSEdNCC, LPCMHSP, CMHC, LMHC, LPCC
Verified Verified
2 Endorsed
Franklin, TN 37067  (Online Only)
I am a counselor who is very client-focused and believe in treatment planning and objectives that are reasonable and attainable. It is very important to build a rapport with the client and the pair working to identify objectives and goals of treatment. I have years of experience working with clients with a wide range of mental and behavioral health needs including: trauma, depression, anxiety, parenting issues, ADHD, Autism Spectrum Disorder, parenting and have been trained in Trauma Focused-Cognitive Behavioral Therapy. I have experience working with child and adolescent counseling and adults.
I am a counselor who is very client-focused and believe in treatment planning and objectives that are reasonable and attainable. It is very important to build a rapport with the client and the pair working to identify objectives and goals of treatment. I have years of experience working with clients with a wide range of mental and behavioral health needs including: trauma, depression, anxiety, parenting issues, ADHD, Autism Spectrum Disorder, parenting and have been trained in Trauma Focused-Cognitive Behavioral Therapy. I have experience working with child and adolescent counseling and adults.
(731) 666-6903 View (731) 666-6903
Photo of Susan S. Han, Psychologist in Franklin, TN
Susan S. Han
Psychologist, PhD
Verified Verified
Franklin, TN 37067
I am a clinical psychologist specializing in cognitive-behavioral therapy for children, adolescents, and families. My approach to treatment is structured and collaborative, engaging and pragmatic, and tailored to the strengths and needs of the client and family. I strive to help young people and their parents to (1) develop a conceptual understanding of their presenting issues and problems of concern, (2) examine how their beliefs and feelings affect their behavior choices, and (3) develop and practice specific coping skills and strategies, emotion regulation skills, and step-by-step problem solving skills to better manage these issues and other stressors.
I am a clinical psychologist specializing in cognitive-behavioral therapy for children, adolescents, and families. My approach to treatment is structured and collaborative, engaging and pragmatic, and tailored to the strengths and needs of the client and family. I strive to help young people and their parents to (1) develop a conceptual understanding of their presenting issues and problems of concern, (2) examine how their beliefs and feelings affect their behavior choices, and (3) develop and practice specific coping skills and strategies, emotion regulation skills, and step-by-step problem solving skills to better manage these issues and other stressors.
(615) 338-8679 View (615) 338-8679
Photo of Amanda Johnson, Clinical Social Work/Therapist in Franklin, TN
Amanda Johnson
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
7 Endorsed
Franklin, TN 37067
Are you a mindful parent striving to raise your children with love and consciousness, only to discover that your own journey to healing is urgently calling out? Or perhaps you dream of parenting, but worry about the influence of your upbringing? Many women struggle with irritability, overwhelm, shame, and loss of identity during their transition to motherhood. You recognize the intricate dance between parenting and personal healing, especially when the echoes of your past trauma resonate deeply within. It's possible to interrupt the cycles of intergenerational trauma and restore your balance, centeredness, and joy for motherhood.
Are you a mindful parent striving to raise your children with love and consciousness, only to discover that your own journey to healing is urgently calling out? Or perhaps you dream of parenting, but worry about the influence of your upbringing? Many women struggle with irritability, overwhelm, shame, and loss of identity during their transition to motherhood. You recognize the intricate dance between parenting and personal healing, especially when the echoes of your past trauma resonate deeply within. It's possible to interrupt the cycles of intergenerational trauma and restore your balance, centeredness, and joy for motherhood.
(629) 265-1500 View (629) 265-1500
Photo of Restoration Counseling Center, Licensed Professional Counselor in Franklin, TN
Restoration Counseling Center
Licensed Professional Counselor, LMFT, LPC, MA, CST
Verified Verified
Franklin, TN 37067
Restoration Counseling Center was founded by three Christian Counselors in Franklin, Tennessee, who share a vision for providing healing, grace and professionalism to those experiencing brokenness in relationship to self, others and God. Our counselors have all been trained through nationally accredited counseling programs with an emphasis on Christian integration. Therapists at Restoration Counseling Center have a passion for helping others attain their goals and consider it a privilege to walk alongside others in healing.
Restoration Counseling Center was founded by three Christian Counselors in Franklin, Tennessee, who share a vision for providing healing, grace and professionalism to those experiencing brokenness in relationship to self, others and God. Our counselors have all been trained through nationally accredited counseling programs with an emphasis on Christian integration. Therapists at Restoration Counseling Center have a passion for helping others attain their goals and consider it a privilege to walk alongside others in healing.
(615) 656-0432 View (615) 656-0432
Photo of Kelly Gupta Holley, Licensed Professional Counselor in Franklin, TN
Kelly Gupta Holley
Licensed Professional Counselor, LPC, MHSP, ATR
Verified Verified
7 Endorsed
Franklin, TN 37069  (Online Only)
Are you sick of feeling too sensitive, emotional, and overwhelmed? Do you struggle to feel confident and sure of yourself? You wish you could get through all the responsibilities and expectations in a day, but it’s just too much. You’ve wondered how other people do it. How do they get everything done and not feel anxious and overwhelmed? The way it’s going just isn’t working and you want to feel better about yourself. You want to understand yourself more and feel more secure in who you are. I want that for you, too! Reaching out for support is a vulnerable act, and I appreciate your willingness to be vulnerable.
Are you sick of feeling too sensitive, emotional, and overwhelmed? Do you struggle to feel confident and sure of yourself? You wish you could get through all the responsibilities and expectations in a day, but it’s just too much. You’ve wondered how other people do it. How do they get everything done and not feel anxious and overwhelmed? The way it’s going just isn’t working and you want to feel better about yourself. You want to understand yourself more and feel more secure in who you are. I want that for you, too! Reaching out for support is a vulnerable act, and I appreciate your willingness to be vulnerable.
(615) 436-2199 View (615) 436-2199
Photo of Kathy Huckaby, Licensed Professional Counselor in Franklin, TN
Kathy Huckaby
Licensed Professional Counselor, LPC
Verified Verified
Franklin, TN 37067
I feel truly honored to work with you during times of struggle, change, and growth. I strive to create a safe space to grow, heal, and reach your therapeutic goals. I have experience working with various challenges including depression, anxiety, grief/loss, ADHD, school issues and other behavioral challenges. I utilize a relational, strengths-based approach while incorporating evidenced based practices such as cognitive behavioral therapy, dialectical behavior therapy, mindfulness practices, and play-based interventions.
I feel truly honored to work with you during times of struggle, change, and growth. I strive to create a safe space to grow, heal, and reach your therapeutic goals. I have experience working with various challenges including depression, anxiety, grief/loss, ADHD, school issues and other behavioral challenges. I utilize a relational, strengths-based approach while incorporating evidenced based practices such as cognitive behavioral therapy, dialectical behavior therapy, mindfulness practices, and play-based interventions.
(615) 560-8760 View (615) 560-8760
Photo of The Therapuetic Studio, LLC, Licensed Professional Counselor in Franklin, TN
The Therapuetic Studio, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Franklin, TN 37064
Life is hard and we are all trying to heal from someone or something. The therapeutic process is the greatest gift you could give yourself or your child. We have one life, we are all learning daily and we are in this together. We have a deep passion for children, adolescents and families who have come from hard places and spaces.
Life is hard and we are all trying to heal from someone or something. The therapeutic process is the greatest gift you could give yourself or your child. We have one life, we are all learning daily and we are in this together. We have a deep passion for children, adolescents and families who have come from hard places and spaces.
(615) 488-8860 View (615) 488-8860
Photo of Jolene Underwood, Licensed Professional Counselor in Franklin, TN
Jolene Underwood
Licensed Professional Counselor, MA, LPCMHSP
Verified Verified
9 Endorsed
Franklin, TN 37067
Do you feel stuck in patterns you can’t control? Like feelings show up in ways you can’t think yourself out of? As a trauma therapist, I believe that our bodies and nervous systems are home to memories that continue to impact us in our day-to-day lives. We may still have parts of us that stay in high-alert, ruminating and planning. Or we may have parts that rage, shut down, numb-out, or freeze. In therapy, we learn to honor these patterns and appreciate their service to us. We also work on building a nurturing relationship with our inner child parts, providing them with care and kindly asking for the breath of space.
Do you feel stuck in patterns you can’t control? Like feelings show up in ways you can’t think yourself out of? As a trauma therapist, I believe that our bodies and nervous systems are home to memories that continue to impact us in our day-to-day lives. We may still have parts of us that stay in high-alert, ruminating and planning. Or we may have parts that rage, shut down, numb-out, or freeze. In therapy, we learn to honor these patterns and appreciate their service to us. We also work on building a nurturing relationship with our inner child parts, providing them with care and kindly asking for the breath of space.
(615) 709-5063 View (615) 709-5063
Photo of Bruce Theobald, Counselor in Franklin, TN
Bruce Theobald
Counselor, MA, LPC
Verified Verified
Franklin, TN 37069
I believe that all of us have suffered from feeling that we are not in control of our lives. When that experience persists then our instinct to protect ourselves can push us into patterns of behaviors that range from bad habits to behavior that damages relationships and threatens our physical and mental health. I help people by focusing on their strengths rather than their weaknesses, to build supportive relationships with themselves and others, and to help them see themselves as unique and worthwhile persons. We do this together through a therapeutic relationship.
I believe that all of us have suffered from feeling that we are not in control of our lives. When that experience persists then our instinct to protect ourselves can push us into patterns of behaviors that range from bad habits to behavior that damages relationships and threatens our physical and mental health. I help people by focusing on their strengths rather than their weaknesses, to build supportive relationships with themselves and others, and to help them see themselves as unique and worthwhile persons. We do this together through a therapeutic relationship.
(615) 745-1247 View (615) 745-1247
Photo of Haley Whetstone, Clinical Social Work/Therapist in Franklin, TN
Haley Whetstone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Franklin, TN 37064
Whether you are seeking refuge and healing from trauma, grief, anxiety, depression, identity issues, suicidal ideation, or various other life complexities, I strive to be a safe and welcoming space for you. I am a strong advocate for meeting people where they are.
Whether you are seeking refuge and healing from trauma, grief, anxiety, depression, identity issues, suicidal ideation, or various other life complexities, I strive to be a safe and welcoming space for you. I am a strong advocate for meeting people where they are.
(615) 552-0984 View (615) 552-0984
Photo of Janeen Ward - Healing Path Counseling LLC, Licensed Professional Counselor in Franklin, TN
Janeen Ward - Healing Path Counseling LLC
Licensed Professional Counselor, LPC-S, MHSP, MEd
Verified Verified
Franklin, TN 37064
At times we all experience difficulty adjusting to life changes, feeling trapped in negative relationships (self, family, peers, partner), challenged with low self confidence, lack of boundaries, low mood, and overwhelming anxiety. Or perhaps reenacting past traumas or learned patterns of dysfunction. If you are stuck and not moving forward, then I encourage you to pursue this next step. It is time for self care. With me you will experience a warm, welcoming, and safe environment. It is important that you feel comfortable and empowered throughout this growing process.
At times we all experience difficulty adjusting to life changes, feeling trapped in negative relationships (self, family, peers, partner), challenged with low self confidence, lack of boundaries, low mood, and overwhelming anxiety. Or perhaps reenacting past traumas or learned patterns of dysfunction. If you are stuck and not moving forward, then I encourage you to pursue this next step. It is time for self care. With me you will experience a warm, welcoming, and safe environment. It is important that you feel comfortable and empowered throughout this growing process.
(615) 823-2679 View (615) 823-2679
Photo of Aaron Kelley, LPC, Licensed Professional Counselor in Franklin, TN
Aaron Kelley, LPC
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Franklin, TN 37067
The most rewarding therapy sessions occur with clients who are motivated to make progress towards the goals they set. I strongly believe that the therapeutic relationship between the therapist and the client is of upmost importance to the client meeting their goals. I strive to build a trusting, supportive, and safe relationship with each of my clients. I believe everyone has their own unique story to tell. I enjoy hearing that story and helping people overcome the issues that can surface over a lifetime. I see adults and adolescents in my therapy practice as well as the occasional couple.
The most rewarding therapy sessions occur with clients who are motivated to make progress towards the goals they set. I strongly believe that the therapeutic relationship between the therapist and the client is of upmost importance to the client meeting their goals. I strive to build a trusting, supportive, and safe relationship with each of my clients. I believe everyone has their own unique story to tell. I enjoy hearing that story and helping people overcome the issues that can surface over a lifetime. I see adults and adolescents in my therapy practice as well as the occasional couple.
(615) 206-4013 View (615) 206-4013

How does your Therapist compare?

Number of Therapists in Franklin, TN

500+

Average cost per session

$150

Therapists in Franklin, TN who prioritize treating:

91% Anxiety
84% Relationship Issues
84% Depression
75% Self Esteem
70% Trauma and PTSD
66% Grief
65% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

63% Cigna and Evernorth
59% Aetna
58% UnitedHealthcare UHC | UBH

How Therapists in Franklin, TN see their clients

86% In Person and Online
14% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Franklin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.